Yoga has been banned in Alabama public schools since 1993. How is this real?

The health benefits of yoga are understood so far and wide in modern society that the exercise is utilized by everyone from suburban soccer moms to professional football players. We also have a wealth of research about the emotional and mental benefits of meditation—so much, in fact, that some schools have successfully implemented meditation as a way to improve student behavior.

But apparently, in Alabama, some folks are afraid that letting kids do yoga or meditation in school might lead them to do something terrifying...like becoming a Hindu, or being attracted to Hinduism, or looking into Hinduism, or something.

Since 1993, Alabama has banned yoga and guided meditation from public schools, as it got wrapped up in a blanket ban on "the use of hypnosis and dissociative mental states."

"School personnel shall be prohibited from using any techniques that involve the induction of hypnotic states, guided imagery, meditation or yoga," the State Board of Education's regulations state.

A new bill has been introduced—and passed in the Alabama House of Representatives in a 73-25 vote—that would allow schools to authorize yoga. However, for the bill to become law it has to pass through the Senate, where it is has stalled due to pushback from conservative groups who are concerned about the Hindu origins of the exercise.

Becky Gerritson, director of the conservative group Eagle Forum of Alabama, spoke out against the bill during the public hearing.


"Yoga is a very big part of the Hindu religion," she said, according to the AP. "If this bill passes, then instructors will be able to come into classrooms as young as kindergarten and bring these children through guided imagery, which is a spiritual exercise, and it's outside their parents' view. And we just believe that this is not appropriate."

The Eagle Forum website also states their official position:

"Many people see Yoga as harmless. Even many Christians churches offer Yoga. However, Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six Āstika (orthodox) schools of Hindu philosophical traditions. In the Education Committee the sponsor made it very clear that Yoga was needed in schools to help with mental clarity which confirms that it is not intended to be just a physical exercise. We hold the position that if parents want their children to engage in the practice of yoga that they do it on their own time and not in public schools with tax payer money."

Ah yes. Mental clarity = a problematic religious influence of some sort. Makes perfect sense.

Considering the fact that the Eagle Forum has complained about school prayer being banned and the Ten Commandments statue being removed from a government building, that they and really, really wanted "under God" to remain in the Pledge of Allegiance kids say each day, their stance seems a smidge hypocritical. And banning an exercise that isn't overtly religious just because it originated from an Eastern spiritual tradition and not Christianity seems silly.

The fact of the matter is yoga has gone mainstream. In the U.S. especially, it's far removed from any religious connotations. That's not necessarily a good thing—there are ongoing discussions about cultural appropriation in Western yoga practices—but the idea that yoga turns you Hindu is illogical on its face.

The resistance seems particularly overreactive when you see that the bill includes strict rules for schools to teach yoga, such as limiting it "exclusively to poses, exercises and stretching techniques," using "exclusively English descriptive names" for the poses, and expressly prohibiting "chanting, mantras, mudras, use of mandalas, and 11 namaste greetings."

Stripping any and all Indian or Hindu elements from school yoga practices, what do they fear happening? Do they think kids putting their bodies into a specific position will somehow summon Hindu spirits that will somehow convince the children to be Hindu?

"This whole notion that if you do yoga, you'll become Hindu — I've been doing yoga for 10 years and I go to church and I'm very much a Christian," said Democratic Rep. Jeremy Gray, who introduced the bill, according to the AP. Gray was introduced to yoga when he played college football at North Carolina State University and enjoyed it so much he became a yoga instructor himself.

Rajan Zed, who is president of Universal Society of Hinduism, pointed out that the overwhelming majority of yoga teachers and practitioners aren't Hindu and that anyone of any faith can utilize yoga.

"Traditionally Hinduism was not into proselytism. So, Alabamans should not to be scared of yoga at all," Zed wrote in a statement after the committee meeting.

The same goes for meditation, guided or otherwise. Yoga and meditation are ancient practices that people around the world from various cultures and traditions have benefited from without some big conversion to the faith of their origins. Every guided meditation I've ever done just walks you through peaceful mental imagery. We're not talking about holding seances or ritual sacrifices here, for the love.

When we have bullying and mental health crises and mass shootings happening in schools, kids doing a tree pose or imagining they're floating on a beautiful lake are the last things adults should be worrying about. Seriously.

True

When Sue Hoppin was in college, she met the man she was going to marry. "I was attending the University of Denver, and he was at the Air Force Academy," she says. "My dad had also attended the University of Denver and warned me not to date those flyboys from the Springs."

"He didn't say anything about marrying one of them," she says. And so began her life as a military spouse.

The life brings some real advantages, like opportunities to live abroad — her family got to live all around the US, Japan, and Germany — but it also comes with some downsides, like having to put your spouse's career over your own goals.

"Though we choose to marry someone in the military, we had career goals before we got married, and those didn't just disappear."

Career aspirations become more difficult to achieve, and progress comes with lots of starts and stops. After experiencing these unique challenges firsthand, Sue founded an organization to help other military spouses in similar situations.

Sue had gotten a degree in international relations because she wanted to pursue a career in diplomacy, but for fourteen years she wasn't able to make any headway — not until they moved back to the DC area. "Eighteen months later, many rejections later, it became apparent that this was going to be more challenging than I could ever imagine," she says.

Eighteen months is halfway through a typical assignment, and by then, most spouses are looking for their next assignment. "If I couldn't find a job in my own 'hometown' with multiple degrees and a great network, this didn't bode well for other military spouses," she says.

She's not wrong. Military spouses spend most of their lives moving with their partners, which means they're often far from family and other support networks. When they do find a job, they often make less than their civilian counterparts — and they're more likely to experience underemployment or unemployment. In fact, on some deployments, spouses are not even allowed to work.

Before the pandemic, military spouse unemployment was 22%. Since the pandemic, it's expected to rise to 35%.

Sue eventually found a job working at a military-focused nonprofit, and it helped her get the experience she needed to create her own dedicated military spouse program. She wrote a book and started saving up enough money to start the National Military Spouse Network (NMSN), which she founded in 2010 as the first organization of its kind.

"I founded the NMSN to help professional military spouses develop flexible careers they could perform from any location."

"Over the years, the program has expanded to include a free digital magazine, professional development events, drafting annual White Papers and organizing national and local advocacy to address the issues of most concern to the professional military spouse community," she says.

Not only was NMSN's mission important to Sue on a personal level she also saw it as part of something bigger than herself.

"Gone are the days when families can thrive on one salary. Like everyone else, most military families rely on two salaries to make ends meet. If a military spouse wants or needs to work, they should be able to," she says.

"When less than one percent of our population serves in the military," she continues, "we need to be able to not only recruit the best and the brightest but also retain them."

"We lose out as a nation when service members leave the force because their spouse is unable to find employment. We see it as a national security issue."

"The NMSN team has worked tirelessly to jumpstart the discussion and keep the challenges affecting military spouses top of mind. We have elevated the conversation to Congress and the White House," she continues. "I'm so proud of the fact that corporations, the government, and the general public are increasingly interested in the issues affecting military spouses and recognizing the employment roadblocks they unfairly have faced."

"We have collectively made other people care, and in doing so, we elevated the issues of military spouse unemployment to a national and global level," she adds. "In the process, we've also empowered military spouses to advocate for themselves and our community so that military spouse employment issues can continue to remain at the forefront."

Not only has NMSN become a sought-after leader in the military spouse employment space, but Sue has also seen the career she dreamed of materializing for herself. She was recently invited to participate in the public re-launch of Joining Forces, a White House initiative supporting military and veteran families, with First Lady Dr. Jill Biden.

She has also had two of her recommendations for practical solutions introduced into legislation just this year. She was the first in the Air Force community to show leadership the power of social media to reach both their airmen and their military families.

That is why Sue is one of Tory Burch's "Empowered Women" this year. The $5,000 donation will be going to The Madeira School, a school that Sue herself attended when she was in high school because, she says, "the lessons I learned there as a student pretty much set the tone for my personal and professional life. It's so meaningful to know that the donation will go towards making a Madeira education more accessible to those who may not otherwise be able to afford it and providing them with a life-changing opportunity."

Most military children will move one to three times during high school so having a continuous four-year experience at one high school can be an important gift. After traveling for much of her formative years, Sue attended Madeira and found herself "in an environment that fostered confidence and empowerment. As young women, we were expected to have a voice and advocate not just for ourselves, but for those around us."

To learn more about Tory Burch and Upworthy's Empowered Women program visit https://www.toryburch.com/empoweredwomen/. Nominate an inspiring woman in your community today!

via Pixabay

Over the past six years, it feels like race relations have been on the decline in the U.S. We've lived through Donald Trump's appeals to America's racist underbelly. The nation has endured countless murders of unarmed Black people by police. We've also been bombarded with viral videos of people calling the police on people of color for simply going about their daily lives.

Earlier this year there was a series of incidents in which Asian-Americans were the targets of racist attacks inspired by the COVID-19 pandemic.

Given all that we've seen in the past half-decade, it makes sense for many to believe that race relations in the U.S. are on the decline.

Keep Reading Show less
Photo courtesy of Macy's
True

Did you know that girls who are encouraged to discover and develop their strengths tend to be more likely to achieve their goals? It's true. The question, however, is how to encourage girls to develop self-confidence and grow up healthy, educated, and independent.

The answer lies in Girls Inc., a national nonprofit serving girls ages 5-18 in more than 350 cities across North America. Since first forming in 1864 to serve girls and young women who were experiencing upheaval in the aftermath of the Civil War, they've been on a mission to inspire girls to kick butt and step into leadership roles — today and in the future.

This is why Macy's has committed to partnering with Girls Inc. and making it easy to support their mission. In a national campaign running throughout September 2021, customers can round up their in-store purchases to the nearest dollar or donate online to support Girls Inc. and empower girls throughout the country.


Kaylin St. Victor, a senior at Brentwood High School in New York, is one of those girls. She became involved in the Long Island affiliate of Girls Inc. when she was in 9th grade, quickly becoming a role model for her peers.

Photo courtesy of Macy's

Within her first year in the organization, she bravely took on speaking opportunities and participated in several summer programs focused on advocacy, leadership, and STEM (science, technology, engineering and math). "The women that I met each have a story that inspires me to become a better person than I was yesterday," said St. Victor. She credits her time at Girls Inc. with making her stronger and more comfortable in her own skin — confidence that directly translates to high achievement in education and the workforce.

In 2020, Macy's helped raise $1.3 million in support of their STEM and college and career readiness programming for more than 26,000 girls. In fact, according to a recent study, Girls Inc. girls are significantly more likely than their peers to enjoy math and science, to be interested in STEM careers, and to perform better on standardized math tests.

Keep Reading Show less