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​They laughed when she wanted to bring yoga to a prison. Then they saw the results.

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CW Valor

Even as a child, Kathryn Thomas knew she wanted to be a helicopter pilot.

After watching a helicopter demonstration at 11, her dreams were set in motion. Thomas earned her wings of gold in 2009, certifying her as a U.S. naval aviator.

But while on deployment, Thomas broke her ankle and later suffered complications. She was told she'd never fly again.


All images via Upworthy/Facebook.

The experience of a long recovery and exit from the Navy left Thomas depressed and anxious. She turned to yoga.

So much of her identity was wrapped up in her military career. Practicing yoga helped Thomas find some relief and a sense of purpose after life in the Navy.

"I started to practice yoga, and that’s really what changed my outcome because I was able to find myself again on my mat," she said.

After discovering the restorative power of yoga, Thomas started Yoga 4 Change to help others who've experienced trauma.

The Northeast Florida nonprofit serves four distinct populations: young people experiencing abuse or trauma; military veterans; people struggling with substance abuse or in recovery, and incarcerated individuals. Professional yoga teachers lead the classes in schools, rehabilitation centers, correctional facilities, and community spaces at no cost to the participants.

And it's not just learning poses. Classes focus on empathy, optimism, gratitude, vulnerability, and more. It's truly a moment to reconnect with the body, mind, and spirit.

"I support Yoga 4 Change 110%. It’s definitely changed my life for the better. It’s opened my eyes to a dimension of spirituality that I had never acknowledged before," said Alan Calkins, a former inmate who's now in training to be a Yoga 4 Change teacher.

Calkins (center) participates in a session.

Thomas turned to yoga to help her recover. Now, Yoga 4 Change has helped more than 15,000 people do the same.

Hear her story and see why participants like Alan Calkins owe so much to the program.

She's bringing yoga to those who need it most, but don't have access.

Posted by Upworthy on Wednesday, October 4, 2017

A Korean mother and her son

A recently posted story on Reddit shows a mother confidently standing up for her family after being bullied by a teacher for her culture. Reddit user Flowergardens0 posted the story to the AITA forum, where people ask whether they are wrong in a specific situation.

Over 5,600 people commented on the story, and an overwhelming majority thought the mother was right. Here’s what went down:

“I (34F) have a (5M) son who attends preschool. A few hours after I picked him up from school today, I got a phone call from his teacher,” Flowergardens0 wrote. “She made absolutely no effort to sound kind when she, in an extremely rude and annoyed tone, told me to stop packing my son such ‘disgusting and inappropriate’ lunches."

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It's incredible what a double-sided magnet can do.


A new trend in treasure hunting called magnet fishing has blown up over the past two years, evidenced by an explosion of YouTube channels covering the hobby. Magnet fishing is a pretty simple activity. Hobbyists attach high-powered magnets to strong ropes, drop them into waterways and see what they attract.

The hobby has caught the attention of law enforcement and government agencies because urban waterways are a popular place for criminals to drop weapons and stolen items after committing a crime. In 2019, a magnet fisherman in Michigan pulled up an antique World War I mortar grenade and the bomb squad had to be called out to investigate.


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Pop Culture

Woman was mocked online for calling an $80 purse a 'luxury item.' Her response went viral.

"I'm so grateful that my dad was able to get me one. He worked so hard for that money.”

@zohtaco/TikTok

Zoe Gabriel, showing off her new purse from Charles & Keith

Insults of any kind are painful, but jabs towards someone’s financial status are their own breed.

In January 2023, Singapore-based Zoe Gabriel was on the receiving end of this particular flavor of mockery when she posted a TikTok about a purse from local retail brand Charles & Keith—a gift bought for her by her father.

In her excitement, the 17-year-old called the bag, which costs around $80, a “luxury” item as she unwrapped it. Her excitement was sadly cut short by some of the negative comments she received.

One comment seemed to stand out above the rest and prompted Gabriel to post an emotional response video.

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Ring doorbell video captures what it's like to be the default parent.

Kids, man. I'm not sure of the scientific way audacity is distributed, but kids have a lot of it and somehow make it cute. That audacity overload is especially interesting when you're the default parent—you know, the parent kids go to for literally everything as if there's not another fully capable adult in the house. Chances are if your children haven't sought you out while you were taking a shower so you could open up a pack of fruit snacks, then you're not the default parental unit.

One parent captured exactly what it's like to be the default parent and shared it to TikTok, where the video has over 4 million views. Toniann Marchese went on a quick grocery run and *gasp* did not inform her children. Don't you fret, they're modern kids who know how to use modern means to get much-needed answers when mom is nowhere to be found. They went outside and rang the doorbell.

Back when we were children, this would've done nothing but make the dogs bark, but for Marchese's kids, who are 3 and 6 years old, it's as good as a phone call.

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Pop Culture

'American Idol' contestant has perfect response to Katy Perry's 'mom-shaming' joke

The 25-year-old used the moment to stand up for moms everywhere.

@sarabethliebe/TikTok

"Keep loving your babies."

You might recall us singing the praises of Sara Beth, the exuberant young mom with major vocal chops dubbed the “Accidental American Idol.”

During Sara Beth’s initial audition for the show, judge Katy Perry made a joke that rubbed many viewers the wrong way.

Before Sara Beth even began to sing, the 25-year-old revealed that she had three children, which prompted Katy Perry to dramatically stand up from her seat and feign shock. When Sara Beth, all smiles, said, “If Katy lays on the table, I think I’m going to pass out,” Perry retorted, “Honey, you’ve been laying on the table too much.”

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YouTube creator Steve Mould shows us what echo looks like through an acoustic camera.

It’s bizarre to think about seeing sound, but nowadays we can do just that. If you haven’t seen an acoustic camera before, that’s because they’re mainly used for industrial purposes, but they’ve been available commercially from gfai tech since 2001.

YouTuber Steve Mould, who has a science channel with over 2.1 million subscribers, took the complicated concept of the acoustic camera and made it easy to understand in his latest video, “Acoustic cameras can SEE sound.”

In the video, Mould explains how an acoustic camera is much like your smartphone's video recorder. But it also creates visual representations of sound emanating from where it’s generated within the video.

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