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A WNBA star sat out the 2019 season to help a wrongfully convicted man. He just walked free.

Bleacher Report/Twitter

When Jonathan Irons was 16, he was put on trial for burglary and assault with a weapon. According to CBS Sports, Irons was tried as adult, and an all-white jury found him guilty—despite there being no witnesses, no fingerprints, no footprints, and no DNA proving his guilt.

Irons began his 50-year sentence in a Missouri state prison in 1998. Now, 22 years later, he's a free man, largely thanks to the tireless efforts of a WNBA superstar.

Maya Moore is arguably the most decorated professional women's basketball player in the U.S. A first-round draft pick in 2011, she's played for the Minnesota Lynx, where she became a six-time WNBA All-Star, a five-time All-WNBA First Team player, a four-time WNBA champion, and the WNBA Most Valuable Player in 2014.

But before the 2019 season, in the peak of her career, Moore decided to take the year off for a different kind of court battle—one that had wrongfully convicted a young man and doomed him to spend most of his life behind bars. Her decision rocked her sport, and there was no guarantee that sacrificing an entire season to fight for criminal justice reform would bear any fruit.

Moore's family met Irons through a prison ministry program. According to The Undefeated, Irons wouldn't have been eligible for parole for another 20 years, but in March a Missouri judge overturned his conviction. A string of appeals were rejected, the Supreme Court refused to take the case, and the lead prosecutor declined to retry Irons.

That meant he was free.

Moore was at the prison to meet Irons when he walked out, falling to her knees in the emotional moment.

WNBA star Maya Moore sat out the entire season last year and helped overturn the conviction of Jonathan Irons, who… https://t.co/NFjYS0RgtC
— Bleacher Report (@Bleacher Report) 1593648625.0

"I feel like I can live life now," Irons said in a video from outside the prison. "I'm free, I'm blessed, I just want to live my life worthy of God's help and influence... I thank everybody that supported me, Maya and her family... To have somewhere to be home, I'm so grateful."

Moore told Good Morning America after Irons' release, "In that moment, I really felt like I could rest. I'd been standing, and we'd been standing, for so long; and it was an unplanned moment where I just felt relief. It was kind of a worshipful moment, just dropping to my knees and just being so thankful that we made it."

Since she hasn't had any time to truly rest in the past year of working toward this goal, Moore will continue her hiatus from basketball through the 2020 season.

Minnesota Lynx coach and general manager Cheryl Reeve expressed some understandably mixed feelings in a statement that beautifully encapsulates the power of the moment and also the problem that it highlights:

"Maya Moore got to celebrate another championship yesterday and none of us who have been blessed to have Maya in our lives are surprised. I cannot imagine, however, what this one must feel like. I was overwhelmed seeing Maya watch Jonathan Irons walk out of the Jefferson City Correctional Center a free man. For the last few years we watched as she gracefully committed herself to Jonathan's case, and as she has done so often on the basketball court, put the Irons team on her back. I am overcome with joy that Maya and all involved were able to reach their goal of Jonathan's exoneration.

I also can't help but feel a great deal of anger. Maya Moore should never have had to leave her profession to engage in the fight against the two-tiered criminal justice system that over polices, wrongfully convicts, and over sentences black and brown communities. The criminal justice system in America is so far from fair and equal and it angers me that Maya has had to sacrifice so much to overcome this racially disparate system.

On behalf of the Lynx organization, we are so proud of Maya for earning the biggest win of her career. I am sure that she was voted MVP of this championship, too. This time there is no hardware to take home to the trophy case, just a wrongfully convicted black man walking free."

From Your Site Articles

10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of bacon Not quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham salad Get your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslaw Plant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skillet Sometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese salad Caprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plate These mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on top Move over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheese This pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciutto Did we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on top Vegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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Grandma got a secret DNA test after noticing her granddaughter didn't look like her siblings

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Becoming a couple means you're taking on another family, especially if you're married or in a long-term relationship. An additional family means you're learning people's personalities and quirks as they learn yours. There are plenty of people that luck out and get in-laws that are the epitome of kindness, love and boundaries

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A WNBA star sat out the 2019 season to help a wrongfully convicted man. He just walked free.

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

Can you do this?

Swift was named Time's 2023 Person of the Year and used it to lift up other women.

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This is amazing.

Birth is intense. It's also beautiful.

When San Francisco photographer Lisa Robinson was about to have her second child, she was both excited and nervous.

Normally, Lisa takes portraits and does wedding photography, so she knew the logistics of being her own birth photographer would be a somewhat precarious new adventure — to say the least.

In the hospital, she realized it was a lot harder to hold her camera steady than she initially thought it would be.

The shots she ended up getting speak for themselves:

In the end, Lisa was so glad she went through with her experiment. She got incredible pictures — and it actually did make her labor easier.

Lisa's mom took this last one.