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Eye-opening video reveals the tactics prison guards use to psychologically abuse inmates

Eye-opening video reveals the tactics prison guards use to psychologically abuse inmates

via The Marshall Project

There are few situations that are more stressful than being incarcerated. The threat of physical violence looms over everything. You are separated from the people you love. Your personal freedom is all but gone.

One stressor that's seldom discussed is the psychological abuse people experiencing incarceration must endure from prison staff, namely their corrections officers.

This form of punishment was outlined in a thesis by Patrick Doolittle, a senior at Yale studying criminal justice, called "'The Zo': Disorientation and Retaliatory Disorientation in American Prisons."

This 96-page essay was based on an archive of letters compiled by the American Prison Writing Archive.

"The Zo" is a "disturbing study of a struggle between prisoners and their captors, waged not with fists or weapons but with deliberately disorienting rules and impossible tasks," The Marshall Project's website reads.

via MyFuture.com

It explains the tactics guards use to gaslight inmates to keep them psychologically off-balance. Eventually, the inmates become disoriented, slowly lose their identities, and become nothing more than numbers in the confusing system.

This feeling is known by inmates as the Twilight Zone or "The Zo" for short.

Doolittle's paper was handed over to The Marshall Project a nonpartisan, nonprofit news organization that seeks to create and sustain a sense of national urgency about the U.S. criminal justice system.

But the nonprofit was unsure what to do with a 96-page essay. So they decided to turn it into a short, animated video series explaining what it's like to live in "The Zo."

Below is the first video in the three-part series, "Induction," narrated by Michael K. Williams ("The Wire," "Boardwalk Empire"). The video shows how prison guards and administrators use deliberate bureaucratic paradoxes to make prisoners question their grip on reality.

You can watch the rest of the series at The Marshall Project.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

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Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

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