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3-step 'old man test' may predict a lot about your lifespan

Can you do this without cheating?

dr.tommymartin/TikTko & tami1231/TikTok

The TikTokers are at it again. This time, they're standing on one foot and trying not to fall over while they put on their socks and shoes. It might seem silly (and it definitely looks silly), but this latest social media challenge could actually reveal a lot about your health. Affectionately dubbed the 'Old Man Test' (or something the 'Old Person Test'), fitness trainer Chris Hinshaw initially developed the idea all the way back in 2021 as a way to test a person's balance, coordination, and biological age. It's been going viral ever since.

What is the 'Old Man Test'? How to try it at home

You've probably heard of similar challenges and tests like the famous sit-stand or sit-rise test, where you're challenged to sit down on the ground and stand back up again without using your hands and arms. Doing so successfully requires good balance, strength, stability, coordination, and even heart-health — making it a good indicator of how long you might expect to live.

There's also the bar-hang test, which posits that if you can dead hang from a pull-up bar for about 30-60 seconds, you're in good shape when it comes to how well you might age.

The Old Man Test is a lot like those, but some might say it's even more challenging. It consists of three-steps, which makes it unique:

Step One: Standing barefoot on one leg, reach down and grab your sock off the floor, then slide it onto the raised foot

Step Two: Still balancing on one foot, reach down and grab your shoe from the floor, and slide it on over the sock

Step Three: Still balancing, tie the shoe completely before lowering your foot back to the floor.

Now, if that wasn't hard enough, repeat for the other leg!

You can search TikTok or any social media for #oldmantest and see dozens of videos over the years of people attempting the challenge. You'll see men, women, young, and old alike doing it with varying levels of success. I even saw one challenge where the whole family, from pre-teen to grandma, all attempted the test at the same time!

Passing the test means your balance, core strength, flexibility, and coordination are looking good. Failing? Well...

@dr.tommymartin

Can you do this? Who remembers the old man test?

Why balance says so much about your health

One of the key similarities between many of the viral "longevity tests" is how good your balance is. Good balance has been correlated with living a longer life again and again in scientific studies. Why is that always the common denominator, and why does it tell us so much about how long we might live?

First, there's the obvious. The older we get, the more likely we are to fall, and the more likely those falls are to seriously hurt us. Having great coordination and balance keeps us safe from those accidental spills.

But the importance of balance goes deeper. It's such a foundational component of our health because it helps us maintain good posture as we get older, keeps our legs and cores strong, and can even help with our cognitive function.

If you have trouble with the sit-rise test or the Old Man Test, don't worry — balance is something that can be trained and improved.

Regular exercise and mobility work can help, as can balance-specific training like working with balance balls or doing one-legged exercises. Even long walks have been shown to improve balance. It could also be related to an issue with vision, the inner ear, or brain function — which, again, is why testing your balance and coordination is such an excellent indicator of overall health.

Also, don't take any viral fitness challenge as gospel. Some people are naturally less mobile and flexible than others due to limitations in their joints and muscles, and their inability to complete these tests may have nothing to do at all with fitness levels or overall health. So no, you aren't doomed to die young if you can't tie your shoe while balancing on one foot.

That doesn't mean it's not fun to give it a try!

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Millennials bond over these 16 'old people hills' they'd gladly die on

Long live skinny jeans, laptops for big purchases and using your blinker!

Photo credit: Canva

Maybe we're getting old, but that doesn't mean we're wrong.

There comes a point in every adult’s life when suddenly everything younger generations are doing seems baffling, if not downright annoying. You’re convinced that the ways things were done back in your day were better, and, of course, you’re gonna complain a bit.

And that’s when the harsher reality sets in—you’re old.

But don’t fret. After all, getting older is a gift not given to everyone. Plus, you won’t be alone in your grumblings. Especially when we’ve got the internet.

Recently, someone by the username @Thel200ster recently asked millennials on Reddit to name their “old person hill” they’d gladly die on.

The OP started with text message “reactions,” which have apparently ”gotten so out of hand.”

They continued, “Younger people I text seem to think you have to attach a reaction to every text message, be it a haha, a heart, a thumbs up, a !!, or what have you. It’s gotten to the point that I’m worried about people thinking I’m rude for not using them.

But they suck. My ‘reaction’ to your text message is my reply. It feels so reductive and Orwellian and I hate how limiting and canned these responses are. Back in my day we used words to communicate our feelings!”

Is this resonating just a bit? Congrats, you’re old! And there’s even more “old people hills” to die on where that came from.

Here are some of our faves:

1.“No, you cannot listen to music / videos / calls / whatever in public without headphones.” -u/Yman_j

u/ZelnormWow added:

“I so get why boomers hated GenX and their boom boxes now. Our lord and savior Sony Walkman did not come to earth and give his life so I have to listen to you watch the same 45 second TikTok on loop for 15 minutes.”



via GIPHY


2. “Social media was better when it only showed you relevant content from friends/followed pages, and allowed you to sort by most recent so your longest scrolling session would last 10-20 minutes.” -u/ Zonda1996

3. “New car headlights are too damn bright” -u/pnwerewolf

“My astigmatisms agree!!!” quipped u/Tiny_Independence761

On the subject of cars…

4. A car’s turn signal should ALWAYS be used to signal a turn. Yes, I’m talking about you Steve when you say ‘well I don’t see anyone around’ YOU DON’T KNOW THAT FOR SURE, STEVE.” -u/falconwolverine

5. “STOP SPEEDING IN NEIGHBORHOODS AND PUT YOUR DAMN PHONE DOWN!” -u/Typical80sKid


via GIPHY


6. “I hate downloading an ap for every frickin’ thing. I ain’t clogging up my phone just for 1 baseball game ticket. Email to me a PDF of my ticket yo.” -u/beekaybeegirl

u/BrokenLink100 added:

“I went to a restaurant once where they had the QR codes for menus. That doesn’t bother me as long as the online menu has been properly formatted for mobile devices. But this QR code took you to the Apple Store to download the restaurant’s app just so you could view the menu. I asked for a physical menu, and the waitress said “oh our menu is on our app!” Like it was a totally acceptable thing. We ended up going someplace else anyway.”

7. “Not everything needs to be recorded/photographed and posted online. Whether it’s for good, taking excessive vacation pictures or for bad, like recording arguments between strangers.” -u/Li-IonClub

“Your lips to God’s ears. I also feel passionately about this one. People need to come to grips with the fact that driving is BY FAR the most dangerous thing people do on a regular basis,” the OP commented.

8. “If I say something to you, I'd like an acknowledgement that you heard me.” -u/pie_12th


via GIPHY


9. “Manners. Manners go a long way. Having and using manners make you feel good. It is about respecting other humans beings and showing them that you do. It feels good to be polite, respectful, and generous. Manners are not disingenuous. They help others feel welcome, comfortable, appreciated, and at ease. Always use ‘please,’ ‘thank you,’ hold doors open for people. Acknowledge others, be considerate of other people. Wish others well. Don’t be afraid to smile first. Think of how your actions impact others. Think of the next person. Be kind. Help others feel appreciated for sharing this existence with you.” -u/Jocelyn_Jade

10. “I am not instantly available at any waking moment just because it is technically possible for me to see your message immediately on my electronic device. If we didn't have prior plans to be in contact, please allow 24-48 hours for response to all non-emergency communications.” -u/KuriousKhemicals

11. “I hate dealing with touchscreen keyboards. I don't think I'll ever be able to type on them nearly as fast as I can on a physical keyboard.” -u/lahdetaan_tutkimaan

Speaking of tech…

12. “Important stuff is reserved for laptops and computers. Booking a flight, studying for an exam, etc.” -u/ThatEmoNumbersNerd

13. “We do not need to follow every single trend we see on the internet.Just because it's a trend does not mean you must do it.No, you DON'T need the new expensive super big gulp metal cup that comes in an array of colors.No, you DON'T need to buy a bunch of clear plastic/glass containers to restock your fridge/pantry when food ALREADY comes in containers.No, you DON'T need make your home look like it came from a magazine or sad beige channel.No, you DON'T need a 100 step skincare routine.No, you DON'T need to get filler just because your face is maturing out of teen hood.Trends come and go, and thanks to our ever shortening attention spans, they go almost as soon as they come.Pretty soon, people will regret spending all their time and money on those trends and then move on to the next big trend that will leave them equally, if not more, unfulfilled.Just be happy with what you have.” -u/Spookybeagle

With similar gusto, u/Archeressrabbit wrote:

"Kiddo, you can't change your style every two weeks and attach core to a random buzzword. You need to look into your soul, your lifestyle, your likes and dislikes, and make boundaries about what goes on your body. I hate to go back in my day, but back in my day when we were goth, we only had the power of our imaginations and our DIY skills to create a look. We ripped fishnets, shredded jeans, raided Halloween stores army surplus and thrift stores, learned to sew, forgot to hem, held our clothes together with safety pins and hot glue, used white out on our combat boots, made our jewelry, used copious amounts of eyeliner and dyed our hair with kool-aid and splat. We made our styles ourselves. If we did buy something, we either had to save up for docs and Tripp pants, and God forbid you were Lolita because those dresses started at 500 dollars in those days."

Of course, millennial folks felt differently about their own clothing trends. -u/Notaninterestingcat declared “My black leggings will have to be pulled from my cold dead hands.”


via GIPHY


14. “Tips should be for sit down meals in restaurants only. I should not be asked to tip at random places like a clothing store or when I get my oil changed.” -u/New_Ad_7170

15. “Kids need to stop ‘diagnosing’ themselves with all sorts of mental health conditions…There is a reason why we have diagnostic criteria…So many kids I meet are self-diagnosing based on a 30-second TikTok they saw. Many 20-somethings I know are doing it as well.On a related note, the overuse and misuse of ‘therapy language’ also needs to stop…Like, come on.” - u/dribdrib

Lastly, but perhaps most important of all…

16. “The way that Gen Z makes hearts with their hands makes me deeply unsettled.” -u/TheRainbowConnection

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Pop Culture

People are busting out calculators to check this seemingly impossible math equation

This math isn't mathing.

Photo credit: Canva

It's math that's simple enough for a third grader, but it seems wrong no matter how you calculate it.

Time is a strange phenomenon. It speeds up when we want it to slow down and drags when we wish it would go by faster. Sometimes it feels like we blink and a decade has gone by. Cue "the days are long, but the years are short," "time flies when you're having fun," and all the other time cliches that feel 100% true.

Of course, those truisms are all about our perception of time, not time itself. Time ticks by in a never-changing rhythm of seconds, minutes, hours, days and years, perfectly metered and measured. But it sure doesn't feel that way, which is why a simple math equation an average third grader can do has grown adults pulling out their calculators to make sure it's correct.

The equation in question comes from meme that reads "1981 and 2024 are as far apart as 1981 and 1938."

Yep, it's correct. The math checks out, no matter how many times you plug the numbers into the calculator. So why does it feel so wrong?

Again, time is a tricky thing. Those of us who were alive in 1981 remember how far back 1938 seemed to us at that time, and there's simply no way that distance is what 1981 is to us now. It seems impossible.

Part of the problem is that, at least for the middle-agers among us, the 80s still feels like they happened 20 years ago, not 43. That's simply how time perception works as we age.

But that's not all of it. As some people have pointed out, there were certainly major changes in both time periods, but the hugely significant cultural changes from 1938 to 1981 were more visible in many ways than most changes we've seen since then. Yes, technology exploded near the turn of the millennium, but once the internet and laptops and smartphones hit the scene, tech advancements have mostly been a matter of degree—better, smaller, lighter, faster, more efficient, more intuitive—in fairly steady increments and not so much dramatic jumps.

From 1938 to 1981, we saw huge leaps, from tiny black-and-white television to full-color cable television, from the first transatlantic passenger flight to sending humans to the moon on space shuttles, from switchboards and party lines to cell phone technology, from human computers to PCs.

We also saw clothing styles change drastically from one decade to the next during that time period in a way that we haven’t really seen in the past 40 years. Same with architecture and home designs. The mid-20th century saw the birth of rock n' roll, the Civil Rights Movement and the shift to women into the workforce. Again, huge leaps.

Wars also defined generations more in the mid-20th century than in the decades since, from WWII to the Vietnam War to the Cold War. It’s not that we haven’t had wars since 1981, but the direct impact of those wars on American life has not been as notable as those previous wars were.

Then again, it’s possible that much of the difference in feel is simply our perception of life now vs. then. Do the years since 1981 seem shorter simply because we’ve lived them, whereas most of us weren’t alive for a good chunk of the 1938 to 1981 time period and only learned it as “history”?

Hard to say, but one thing that’s clear is that people do not like the way this math feels, as evidenced by the comments people left on the post.

“Fitz is cancelled. Feeling triggered here. Lol”

“I did the math too many times because I don’t want to believe this.”

“As someone born in 1981 I really dislike this.”

“Shut your mouth. Those are fighting words! “

“I honestly did nothing to you! Like why?”

“They're not far apart. You're far apart."

It certainly will be interesting to see how the next 43 years feel for the people who live through it vs. 1981 until now.

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Joy

Gen Z is allegedly ‘aging like milk’ and this TikTok star’s proof has people rolling

The 26-year-old’s encounter with Dwayne ‘The Rock’ Johnson was too hilarious.


@jordan_the_stallion8/TikTok

Jordan Howlett is 26, but people always think he's in his 40s.

Every generation eventually reaches the point where they realize they're aging, but apparently Gen Z is hitting that milestone a lot earlier than most. Despite—or perhaps because of—growing up during the biggest anti-aging beauty product boom the world has ever seen, the young folks born between 1997 and 2012 are gaining a reputation for looking old before their time.

How can anyone who is younger than 27 look old, you may ask? It's a valid question. According to one cosmetic doctor, young adults are engaging in anti-aging interventions like fillers and Botox prematurely, which ironically is making them "age" faster. Another culprit could be that smoking and vaping have taken hold of Gen Z in a way that their millennial predecessors generally managed to avoid.

According to Jordan Howlett, better known as Jordan the Stallion on TikTok, it's "mainly because of the stress" that Gen Z is "aging like milk." But it's Howlett's own personal anecdotes of looking older than his age as a Gen Zer that has people marveling—and laughing out loud.

Howlett is at the oldest end of Gen Z at age 26, but he shares that he is often mistaken for twice his age.

"We live in a time now where millennials look way younger for their age while Gen Z looks way older for their age. If you don't believe me, I'm Gen Z," Howlett says, zooming in on his gotta-be-older-than-26 face. "I am Gen Z and nobody ever believes me."

Howlett explains that people mistake his mom for his younger sister and that when he say he's going to hang out with his family, people assume he means his kids.

"I don't have kids," he says. "I'm talking about my parents. I'm still the child."

He points out that Zendaya and Tom Holland are older than him (only by a year, but still).

Then he shares a story about getting an autograph from Dwayne "The Rock" Johnson, who talked to him like he was a peer—The Rock is 52 years old—and it's hilarious.

Watch:

@jordan_the_stallion8

#stitch with @staying up podcast #fypシ

People in the comments were incredulous that he actually is only 26.

"Ain’t no way in the world this man is gen Z. This generation be recycling ancestors 😂 wtf 😂," wrote one person.

"Forget about the beard. It's his voice 😂. Bro got the voice of someone who walked hand in hand with MLK," joked another.

"On behalf of the millennials we accept you as our own," wrote another.

To be fair, Howlett shared in another video that he might be more millennial than Gen Z at heart. Watch him talk about the "millennial zoom" vs. the "Gen Z zoom."

@jordan_the_stallion8

#stitch with @samsreb #fypシ

In all seriousness, though, there may be something behind the "trying so hard not to age that they are actually aging faster" thing with Gen Z. We're seeing pre-teens asking for skincare products for Christmas, for the love. Nobody in Gen Z really needs an anti-aging anything, and using certain products too early can actually backfire.

"Some skin care products claim to increase cell turnover or to repair collagen breakdown," Joshua Zeichner, MD, director of cosmetic and clinical research in dermatology at New York’s Mt. Sinai Medical Center, told WebMD. "In your 20s, you have excellent turnover without any help, and your skin is fully capable of repairing itself. The downside is that these products may irritate your skin or make it more sensitive to the sun."

In fact, daily sunscreen and avoiding smoking are the most important "anti-aging" habits for teens and young adults who want to keep wrinkles and other signs of aging at bay.

It may just be a fear of aging from constant anti-aging messaging and unrealistic social media filters that has Gen Z worrying so much about looking old and going to great pains to prevent it. There's nothing wrong with wanting to slow down the aging process or not wanting to look older than we actually are, but there's also nothing wrong with getting older—at all. It's literally how time works. We're all getting older every minute of every day, and our bodies are naturally going to show that progression.

Take it from a Gen X elder, young folks. What you do with those minutes matters far more than any creases or lines on your face.

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