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People in their 40s share the best life advice that they wish they had known in their 30s

"Trying to maintain friendships with people that are on separate paths is difficult."

Image via Canva

People in their 40s share life advice with people in their 30s.

Wisdom is accrued with years lived. Every generation has advice to pass down, and people in their 40s have a lot of life advice to share with those a decade behind them in age.

In an online forum, this question was posed to people in their 40s, asking, "For those in their 40s, what's something people in their 30s don’t realize will impact them as they get older?"

People in their 40s generously shared their best life advice and aging tips with those in their 30s. These are 16 of their most impactful pieces of wisdom on getting older.

old, getting old, aging, getting older, oldAging Jamie Lee Curtis GIFGiphy

"You wish you’d been more prepared for your family and friends to start dying or getting sick." —@G-base

"How well you took care of your teeth." —@aggieraisin

"Open a Roth IRA. Start small, but don't stop and don't take anything out. I didn't have a decent paying job until I was 39 years old. It's never to old to start saving. I did it and am now retired comfortably." —@FritzTheCat_1

stretch, stretching, stretch routine, stretching routine, doing stretchingGym Stretch GIF by Chance The RapperGiphy

"Stretching." —@SillyDistractions

"For those in their 30s, you need to know this. 40 is not old. Neither is 50." —@Mattynice75

"Posture." —@Prior-Force1068

"Your friendships will shift if you grow and change as a person." —@theprostateprophet

friends, friendship, changing friendships, relationships, friendTv Show No GIF by HelloGigglesGiphy

"It was around 40 that I started to realize that most people you meet are in your life for only a certain period of time, and even though it sucks, it’s actually normal. When I moved to a new city at 30, I had a pretty nice new group of friends. Now that I’m 40, I rarely talk to any of them. But they were perfect for that particular period in time. I think the same thing will continue to happen in your 40s, 50s, etc. Perhaps some will become lifelong friends, but the majority will just be rentals." —@_Toaster_Baths

"Find a life partner. Stop being part of toxic relationships. You are not going to fix anyone. Don't waste time with someone who can't be a good life partner. It's time to grow up and understand that if you are having serious relationship problems, it's because you are with the wrong person and you need to find the right person, not try to fix the relationship." —@RonGoBongo111

"Your childhood traumas." —@Skydreamer6

do it, just do it, motivation, dont wait, take a riskjust do it GIFGiphy

"There are no grownups, and there is no someday. Do it now, or stop saying you will 'eventually'; and stop waiting for the answers to come. Sometimes you need to gamble." —@Bitter_Pilot5086

"When I asked my mom what really changes after forty, she gave it to me straight — no sugarcoating. There’s no magical transformation. Things that used to work quietly start creaking. Fatigue becomes a background noise that doesn’t go away with one good night’s sleep. She said that in your thirties, it feels like you’ve got endless energy, plenty of time, and unshakable health. But then you realize — one bad night’s sleep can ruin your whole day. Your back isn’t 'just sore,' it’s 'this is how it is now.' And everything that once felt automatic — stamina, resilience, even friendship — starts to require intention, care, and effort. The hardest part? You start to feel that 'everything’s ahead' doesn’t quite apply anymore. Some things are already behind you, and you have to learn to let go. Not cling to the past, not drag it with you. Because if you do, you’ll miss how strange and beautiful the now can actually be. And most importantly, she said — stop postponing things. Love, change, taking care of yourself. 'Later' isn’t a guaranteed destination." —@Inevitable-Rice-702

"I think this goes well for any age in all honesty; it is never too late! You are never too young, if you love something and have a passion for it do it! If you love someone , love them so hard! Most importantly be you, I know a lot of people my age (46) who also have come out it’s never too late to live and love fully you will never regret following your heart!" —@UnknownUser

go for it, never too late, soar, never too old, get after itInspire Follow Your Dreams GIF by Positive ProgrammingGiphy

"Wasting time. On jobs, on money, on looks. Instead of living free, focusing on being present, and spending quality time with their family." —@Shiasugar

"Deepen your close friendships now. You’ll see them less as time goes by, but their presence is equally as important." —@Single-Major2055

"I'm bit more mature now so i don't judge people on appearances or face value. Trust is a valuable commodity don't give it loosely. Let people earn it." —@saransh000

Popular

3-step 'old man test' may predict a lot about your lifespan

Can you do this without cheating?

dr.tommymartin/TikTko & tami1231/TikTok

The TikTokers are at it again. This time, they're standing on one foot and trying not to fall over while they put on their socks and shoes. It might seem silly (and it definitely looks silly), but this latest social media challenge could actually reveal a lot about your health. Affectionately dubbed the 'Old Man Test' (or something the 'Old Person Test'), fitness trainer Chris Hinshaw initially developed the idea all the way back in 2021 as a way to test a person's balance, coordination, and biological age. It's been going viral ever since.

What is the 'Old Man Test'? How to try it at home

You've probably heard of similar challenges and tests like the famous sit-stand or sit-rise test, where you're challenged to sit down on the ground and stand back up again without using your hands and arms. Doing so successfully requires good balance, strength, stability, coordination, and even heart-health — making it a good indicator of how long you might expect to live.

There's also the bar-hang test, which posits that if you can dead hang from a pull-up bar for about 30-60 seconds, you're in good shape when it comes to how well you might age.

The Old Man Test is a lot like those, but some might say it's even more challenging. It consists of three-steps, which makes it unique:

Step One: Standing barefoot on one leg, reach down and grab your sock off the floor, then slide it onto the raised foot

Step Two: Still balancing on one foot, reach down and grab your shoe from the floor, and slide it on over the sock

Step Three: Still balancing, tie the shoe completely before lowering your foot back to the floor.

Now, if that wasn't hard enough, repeat for the other leg!

You can search TikTok or any social media for #oldmantest and see dozens of videos over the years of people attempting the challenge. You'll see men, women, young, and old alike doing it with varying levels of success. I even saw one challenge where the whole family, from pre-teen to grandma, all attempted the test at the same time!

Passing the test means your balance, core strength, flexibility, and coordination are looking good. Failing? Well...

@dr.tommymartin

Can you do this? Who remembers the old man test?

Why balance says so much about your health

One of the key similarities between many of the viral "longevity tests" is how good your balance is. Good balance has been correlated with living a longer life again and again in scientific studies. Why is that always the common denominator, and why does it tell us so much about how long we might live?

First, there's the obvious. The older we get, the more likely we are to fall, and the more likely those falls are to seriously hurt us. Having great coordination and balance keeps us safe from those accidental spills.

But the importance of balance goes deeper. It's such a foundational component of our health because it helps us maintain good posture as we get older, keeps our legs and cores strong, and can even help with our cognitive function.

If you have trouble with the sit-rise test or the Old Man Test, don't worry — balance is something that can be trained and improved.

Regular exercise and mobility work can help, as can balance-specific training like working with balance balls or doing one-legged exercises. Even long walks have been shown to improve balance. It could also be related to an issue with vision, the inner ear, or brain function — which, again, is why testing your balance and coordination is such an excellent indicator of overall health.

Also, don't take any viral fitness challenge as gospel. Some people are naturally less mobile and flexible than others due to limitations in their joints and muscles, and their inability to complete these tests may have nothing to do at all with fitness levels or overall health. So no, you aren't doomed to die young if you can't tie your shoe while balancing on one foot.

That doesn't mean it's not fun to give it a try!

Surface beauty comes with its own down sides.

Humans have long made much ado about beauty, so much so that the word has become loaded with pressures, especially for women. In addition to inspiring painters and poets, beauty is now a billion-dollar industry filled with countless beauty products peddled by beauty influencers that we have to contend with.

Who's considered "beautiful" is quite subjective, but some people are just universally attractive. Women in particular may spend a lot of time and money to enhance or create their beauty and some simply have naturally beautiful features. But regardless of how they got there, we've all known (and often envied) women who turn heads when they walk into a room.

We also know that kind of beauty comes with a certain kind of power to attract and influence. But what about when that surface beauty starts fading with age? What happens when the supple skin starts shriveling, full pouts thin out, perimenopause weight hits and women who were once considered young and beautiful no longer turn heads?


Someone asked the AskOldPeople Reddit group, "If you were beautiful when you were younger, what has it been like to lose its power?" and many of the answers were unexpectedly empowering. Rather than being sad about losing their looks, so many women have found being not young and beautiful anymore freeing. Here are some of the most popular responses:

"Better to lose my looks than my brains, or my compassion, or my curiosity. I had my 'hot girl' phase. It was fun but it was nothing to build a life around."

"I’ve likened it to driving a fancy car. Fun, but hardly life changing. And TBH there’s a certain comfort to the anonymity of late-middle-age. I don’t miss the leers and the low-grade-ever-present-threat associated with being young and beautiful."

"48 year old woman here and completely invisible to the majority of society. I love it! It's been the most freeing thing in the world!!"

"Yes! Freedom is the first word I think of about this."

"Yes!! Totally agree! I used to get a lot of attention and couldn't even have conversations with men without them thinking it was some sort of invitation. I was that combo of good looking but not too good looking and a friendly personality. Now I get very little attention from men and dang is it nice. It's less about losing looks I think and more about losing youth. I am now in my early 40s and by far the happiest, most comfortable I've ever been."

"And the sheer confidence that comes with the years and not giving a rip anymore is just 🤌chef’s kiss*. I love my 40’s. You put an obstacle in front of a group of 40 year old women, get back cause we’re tearing it apart. We get shit done and don’t give a an f who’s in our way. It feels a bit like a super power to be honest. Give that back for the youthful beauty of my 20’s? Pffffttrtttt hail nah."

"Another middle aged woman here, chiming in to agree that it's awesome to be invisible to the type of men that can't leave young, attractive women alone."

"Well said! It's been wonderful to just slowly disappear into the background."

"Omg I love being invisible! It is like a superpower. I was very pretty when younger, and now I don’t have to be self conscious bc no one is staring."

"Truth! It’s been like gaining a superpower for me!"

"Yes, while some of my peers were complaining about becoming invisible, I have found it very freeing."

"I still feel great and I no longer have to make conversation with random dudes who feel entitled to my time."

"Exactly! I joke that now that I look like an older mom or grandma, I can be friendly and nice without having to worry about the result. No more weird stalker responses, no more harassment for my phone number and then being called a bitch. I can just respond how I want….use the term honey….whatever….get that extra service because everyone likes mommy love….with no ick to worry about."

"Liberating! Yeah sure now and then it’s … I’m trying to think of a word but honestly it doesn’t bother me. I love it in fact. I like blending in with the crowd. I like not being singled out and hassled and burdened with other people's desires or being accused of being in love with someone’s boyfriend just because perhaps I was a bit too vivacious."

"I once sat next to a beautiful girl after dancing at EDC and asked her if she ever thought her beauty at times was a burden. She told me that she felt like she lost female friendships because some of her friends thought that she was trying to sleep with their boyfriends. She said she felt lonely and just wanted to be friends — and that part of it was very unfair to her."

"I think with age the focus moves from external validation to internal validation from the self. A kind of inner beauty radiates outward from that deep self acceptance. When I was young and aesthetically pleasing to the world, I enhanced my youthful beauty, unnecessarily with all the cosmetic accoutrements I was brainwashed into believing were needed to feel worthy of the male gaze. Now, in my wizened self I feel a confidence in my beauty that transcends aesthetics. I no longer care for the male gaze, nor do I seek it. I have become worthy of more than that, even without enhancement."

"It’s a slow process. You don’t notice day to day. When it finally happens you’re old enough to understand that beauty is just a creation. You’ll always be beautiful to those who love you."

"Back it up with knowledge, skills, experience, wisdom so when your beauty fades, you will have a soft cushion to land on. That's what I did, and it works."

"I am still a good looking person. But I've noticed that...

1) the people my age who will be attracted to me are also older and they learned a long time ago that certain things ain't gonna fly like they did 20 or 30 years ago.
2) the power of being pretty is dependent on other people being brainlessly susceptible to pretty. Older, wiser people place value on things beyond just a pretty face so it's going to take more than that to get any special treatment.
3) my personality and confidence have always yielded the most power."

"There’s a whole bunch of power in knowing who you are what you’ve accomplished and being happy with yourself and your life. That’s 100 times more powerful than turning a few heads. Everyone grows older, everyone has their looks fade to a certain extent, but what’s inside you is what makes you powerful. This you never lose.

Be a good person of character and you will always have the power."

"I think with age the focus moves from external validation to internal validation from the self. A kind of inner beauty radiates outward from that deep self acceptance. When I was young and aesthetically pleasing to the world, I enhanced my youthful beauty, unnecessarily with all the cosmetic accoutrements I was brainwashed into believing were needed to feel worthy of the male gaze. Now, in my wizened self I feel a confidence in my beauty that transcends aesthetics. I no longer care for the male gaze, nor do I seek it. I have become worthy of more than that, even without enhancement."

Of course, some people have had a harder time with losing their surface beauty than others, for various reasons. But everyone learns at some point that looks aren't something to create your personality around or rely on for attention or connection with people. As one woman wrote:

"I was sad to become invisible in my 40s. In my 50s, I upped my game (clothes, shoes, got an actual haircut) and became visible again. I didn’t regain the power of beauty, but at least I was visible. I was a bit sad about it. People didn’t think I was so fascinating anymore. I realized that maybe I never was, but people wanted to talk to me because of how I looked. Oh well. It was nice while it lasted. But it’s ultimately superficial."

It may sound cliche, but true beauty really does comes from within. "Pretty privilege" has both its benefits and its pitfalls, but one of the life lessons that comes with age is that inner beauty only has upsides and gets better as you age. If you focus on enhancing your true self instead of being overly concerned about how you look, aging out of youthful beauty can be liberating and empowering.

Internet

Millennials bond over these 16 'old people hills' they'd gladly die on

Long live skinny jeans, laptops for big purchases and using your blinker!

Maybe we're getting old, but that doesn't mean we're wrong.

There comes a point in every adult’s life when suddenly everything younger generations are doing seems baffling, if not downright annoying. You’re convinced that the ways things were done back in your day were better, and, of course, you’re gonna complain a bit.

And that’s when the harsher reality sets in—you’re old.

But don’t fret. After all, getting older is a gift not given to everyone. Plus, you won’t be alone in your grumblings. Especially when we’ve got the internet.

Recently, someone by the username @Thel200ster recently asked millennials on Reddit to name their “old person hill” they’d gladly die on.

The OP started with text message “reactions,” which have apparently ”gotten so out of hand.”


They continued, “Younger people I text seem to think you have to attach a reaction to every text message, be it a haha, a heart, a thumbs up, a !!, or what have you. It’s gotten to the point that I’m worried about people thinking I’m rude for not using them.

But they suck. My ‘reaction’ to your text message is my reply. It feels so reductive and Orwellian and I hate how limiting and canned these responses are. Back in my day we used words to communicate our feelings!”

Is this resonating just a bit? Congrats, you’re old! And there’s even more “old people hills” to die on where that came from.

Here are some of our faves:

1.“No, you cannot listen to music / videos / calls / whatever in public without headphones.” -u/Yman_j

u/ZelnormWow added:

“I so get why boomers hated GenX and their boom boxes now. Our lord and savior Sony Walkman did not come to earth and give his life so I have to listen to you watch the same 45 second TikTok on loop for 15 minutes.”




2. “Social media was better when it only showed you relevant content from friends/followed pages, and allowed you to sort by most recent so your longest scrolling session would last 10-20 minutes.” -u/ Zonda1996

3. “New car headlights are too damn bright” -u/pnwerewolf

“My astigmatisms agree!!!” quipped u/Tiny_Independence761

On the subject of cars…

4. A car’s turn signal should ALWAYS be used to signal a turn. Yes, I’m talking about you Steve when you say ‘well I don’t see anyone around’ YOU DON’T KNOW THAT FOR SURE, STEVE.” -u/falconwolverine

5. “STOP SPEEDING IN NEIGHBORHOODS AND PUT YOUR DAMN PHONE DOWN!” -u/Typical80sKid



6. “I hate downloading an ap for every frickin’ thing. I ain’t clogging up my phone just for 1 baseball game ticket. Email to me a PDF of my ticket yo.” -u/beekaybeegirl

u/BrokenLink100 added:

“I went to a restaurant once where they had the QR codes for menus. That doesn’t bother me as long as the online menu has been properly formatted for mobile devices. But this QR code took you to the Apple Store to download the restaurant’s app just so you could view the menu. I asked for a physical menu, and the waitress said “oh our menu is on our app!” Like it was a totally acceptable thing. We ended up going someplace else anyway.”

7. “Not everything needs to be recorded/photographed and posted online. Whether it’s for good, taking excessive vacation pictures or for bad, like recording arguments between strangers.” -u/Li-IonClub

“Your lips to God’s ears. I also feel passionately about this one. People need to come to grips with the fact that driving is BY FAR the most dangerous thing people do on a regular basis,” the OP commented.

8. “If I say something to you, I'd like an acknowledgement that you heard me.” -u/pie_12th



9. “Manners. Manners go a long way. Having and using manners make you feel good. It is about respecting other humans beings and showing them that you do. It feels good to be polite, respectful, and generous. Manners are not disingenuous. They help others feel welcome, comfortable, appreciated, and at ease. Always use ‘please,’ ‘thank you,’ hold doors open for people. Acknowledge others, be considerate of other people. Wish others well. Don’t be afraid to smile first. Think of how your actions impact others. Think of the next person. Be kind. Help others feel appreciated for sharing this existence with you.” -u/Jocelyn_Jade

10. “I am not instantly available at any waking moment just because it is technically possible for me to see your message immediately on my electronic device. If we didn't have prior plans to be in contact, please allow 24-48 hours for response to all non-emergency communications.” -u/KuriousKhemicals

11. “I hate dealing with touchscreen keyboards. I don't think I'll ever be able to type on them nearly as fast as I can on a physical keyboard.” -u/lahdetaan_tutkimaan

Speaking of tech…

12. “Important stuff is reserved for laptops and computers. Booking a flight, studying for an exam, etc.” -u/ThatEmoNumbersNerd

13. “We do not need to follow every single trend we see on the internet.Just because it's a trend does not mean you must do it.No, you DON'T need the new expensive super big gulp metal cup that comes in an array of colors.No, you DON'T need to buy a bunch of clear plastic/glass containers to restock your fridge/pantry when food ALREADY comes in containers.No, you DON'T need make your home look like it came from a magazine or sad beige channel.No, you DON'T need a 100 step skincare routine.No, you DON'T need to get filler just because your face is maturing out of teen hood.Trends come and go, and thanks to our ever shortening attention spans, they go almost as soon as they come.Pretty soon, people will regret spending all their time and money on those trends and then move on to the next big trend that will leave them equally, if not more, unfulfilled.Just be happy with what you have.” -u/Spookybeagle

With similar gusto, u/Archeressrabbit wrote:

"Kiddo, you can't change your style every two weeks and attach core to a random buzzword. You need to look into your soul, your lifestyle, your likes and dislikes, and make boundaries about what goes on your body. I hate to go back in my day, but back in my day when we were goth, we only had the power of our imaginations and our DIY skills to create a look. We ripped fishnets, shredded jeans, raided Halloween stores army surplus and thrift stores, learned to sew, forgot to hem, held our clothes together with safety pins and hot glue, used white out on our combat boots, made our jewelry, used copious amounts of eyeliner and dyed our hair with kool-aid and splat. We made our styles ourselves. If we did buy something, we either had to save up for docs and Tripp pants, and God forbid you were Lolita because those dresses started at 500 dollars in those days."

Of course, millennial folks felt differently about their own clothing trends. -u/Notaninterestingcat declared “My black leggings will have to be pulled from my cold dead hands.”



14. “Tips should be for sit down meals in restaurants only. I should not be asked to tip at random places like a clothing store or when I get my oil changed.” -u/New_Ad_7170

15. “Kids need to stop ‘diagnosing’ themselves with all sorts of mental health conditions…There is a reason why we have diagnostic criteria…So many kids I meet are self-diagnosing based on a 30-second TikTok they saw. Many 20-somethings I know are doing it as well.On a related note, the overuse and misuse of ‘therapy language’ also needs to stop…Like, come on.” - u/dribdrib

Lastly, but perhaps most important of all…

16. “The way that Gen Z makes hearts with their hands makes me deeply unsettled.” -u/TheRainbowConnection