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Ohio State football spring game, April 4, 2015.

Mental health has been in the news a lot lately, especially as it pertains to high-performing athletes. We’ve seen several athletic stars share their struggles with anxiety and depression and their need to take breaks for their mental health. Ohio State offensive lineman Harry Miller has taken this one step further and announced he’s retiring from football altogether after revealing his mental health struggles.

Miller is a junior studying engineering at Ohio State. He reported to his coach last year that he had been having suicidal thoughts. Throughout his struggles with mental health, he felt supported by his teammates and coach, who got him set up with counseling at the university. He wrote about his experiences on March 10, when he announced he would be medically retiring from football. The lineman said that he “would not normally share such information." And continued, "However, because I have played football, I am no longer afforded the privilege of privacy.”


Miller wrote in his letter announcing his retirement that he returned to football weeks after informing his coach of his mental health struggles. But he returned with scars on his wrists and neck. Miller said, “Maybe the scars were hard to see with my wrists taped up,” and went on to say that “there was a dead man on the television set, but nobody knew it.”

The athlete reported while being interviewed on the Today Show that he has struggled with anxiety and depression from an early age, but that the pressure of playing college football for Ohio State exacerbated his anxiety and stress. Miller described some of the messages he would receive after a hard game, including some saying “transfer, you suck.” He said, “Some people get death threats that I know on the team, and I’m trying to text my mom, that’s the first thing I see, and then you can’t worry about it too much because you have an exam the next day. And then you have that for weeks and then months and by the end of the semester and you’re like ‘What is happening right now?’”

Harry Miller is choosing his mental health.


The pressure placed on elite athletes starts well before college. There have been reports of high school kids struggling with the pressure placed on them to perform at an exceptional level. Adults hurling insults at teens and young adults who are only trying to do a sport they love, while trying to balance academics, family and friends, doesn't help. These are things that need to be looked at more closely. As a society, the weight we place on athletes to just suck up whatever is thrown at them and perform at a level that most of the country could not perform at is breaking their spirits and causing irreparable harm to them as human beings.

What weight are we asking elite athletes to carry?

Harry Miller made a decision to choose himself, his life and his mental health over continuing to play a sport at a level that demands nothing short of perfection. Here’s to hoping other athletes follow his lead, and choose their mental health, and society takes note of how we treat them to evoke societal change.

If you are having thoughts about taking your own life, or know of anyone who is in need of help, please call the National Suicide Prevention Lifeline at 1-800-273-TALK (273-8255) or text "HOME" to the Crisis Text Line: 741741 or go to suicidepreventionlifeline.org.

A wave of anti-transgender bills have been making their way through state legislatures the past few months, with more than a dozen states proposing bans on transgender athletes competing in girls' sports.

The issue of trans people in athletics is a bit of a tricky one on paper. In actual reality, though, it's not.

The justification for banning trans girls from playing sports with cisgender girls is hormones and build. The theory goes that a trans girl has a biological advantage over non-trans girls because they have higher testosterone levels, larger muscle mass, etc.

Besides the fact that physical makeup and athleticism varies greatly among individuals for hundreds of reasons besides sex, this theory that trans athletes are a threat to cisgender athletes appears to be a problem largely manufactured in people's minds and not backed up by evidence.


Transgender women have been competing in sports for a long time at the professional level and have never dominated in any professional field. They don't even dominate in non-professional sports. Proponents of these bills point to one case in Connecticut where two transgender runners won regularly in track competitions, but that's pretty much the only example anyone across the entire country can name. Yes, trans women might actually win some competitions sometimes. But that doesn't mean there's a widespread issue of unfair athletic advantage.

In fact, MSBNC's Stephanie Ruhle asked West Virginia governor Jim Justice to cite a single example of a trans child with an unfair advantage from his own state, where he just signed a bill banning trans athletes from competing in girls' sports at "any public secondary school or state institution of higher education."

"Can you name one example of a transgender child trying to gain an unfair competitive advantage at a school there in West Virginia?" she asked.

He couldn't. He said he had been a girls' basketball coach and that boys had an "absolute advantage" playing against girls. However, he couldn't cite a single instance of that actually happening in his state.

Ruhle then questioned why he felt this bill was worth taking time on in a state that ranks in the bottom five in the country for education, health care, economy, and infrastructure.

"If you cannot name one single example of a child doing this, why would you make this a priority?" she asked.

Watch:

Her wrap-up said it all. "Sir, thank you. And please come back when, beyond anecdotal feelings as a coach, you can show me evidence where those young women are being disadvantaged."

It's hard to argue that transgender sports bans are vital pieces of legislation when most people would be hard-pressed to even name a transgender athlete, much less a trans athlete who is raking in all the medals.

Speaking of raking in medals and having an unfair advantage, should we talk about how Michael Phelps's body is perfectly designed to dominate in swimming? Should he be asked not to compete because his biology—his short legs, long arms, and broad shoulders—give him a clear advantage over other swimmers? What about the fact that his chest is hyper-jointed and his double-jointed ankles flex 15% more than his competitors? Aren't those biological advantages that make it hard for other swimmers to compete against him?

But we're talking about general biological differences between males and females here, which is why we have men's and women's sports. Sure. But again, trans girls are simply not dominating women's sports, and they've been competing in them for a long time. So this legislation is a solution to a problem that doesn't seem to exist.

According to Dr. Eric Vilain, a pediatrician and geneticist who studies sex differences in athletes, hormonal differences are not a good faith reason to ban trans girls from high school sports anyway. As he told NPR:

"We know that men have, on average, an advantage in performance in athletics of about 10% to 12% over women, which the sports authorities have attributed to differences in levels of a male hormone called testosterone. But the question is whether there is in real life, during actual competitions, an advantage of performance linked to this male hormone and whether trans athletes are systematically winning all competitions. The answer to this latter question, are trans athletes winning everything, is simple — that's not the case. And higher levels of the male hormone testosterone are associated with better performance only in a very small number of athletic disciplines: 400 meters, 800 meters, hammer throw, pole vault — and it certainly does not explain the whole 10% difference.

And lastly, I would say that every sport requires different talents and anatomies for success. So I think we should focus on celebrating this diversity, rather than focusing on relative notions of fairness. For example, the body of a marathon runner is extremely different from the body of a shot put champion, and a transwoman athlete may have some advantage on the basketball field because of her height, but would be at a disadvantage in gymnastics. So it's complicated."

The categorizing of sports by sex or gender may be somewhat complicated, but the pushing of legislation to flat-out ban trans athletes from sports is not. High school and college sports shouldn't be purely about besting the competition—they should be about teamwork and comradery, as well as developing perseverance, resilience, and self-discipline. And let's be real. Most of the people pushing for this legislation aren't doing so because they're worried about unfair advantage; they're doing it because they are uncomfortable with transgender people, period.

Oh, and there's also this tidbit of info. Governor Justice said there are "only 12 transgender-type kids" in West Virginia, which is 1) ridiculous to say, and 2) begs the question of why they would need an entire bill to address trans girls in sports. According to a study from the Williams Institute, West Virginia actually has the highest percentage of 13 to 17-year-olds who identify as trans in the country. That's 1,150 teens who identify as trans, just in that age group. (And yet not a single incidence of sports domination he can name to warrant the need for legislation. Go figure.)

More journalists pushing lawmakers to back up bigoted bills with actual evidence, please.

In 2012, Matthew Walzer wrote a letter to Nike with a request.

"I was born two months premature on October 19, 1995," the letter began. "I weighed only two pounds fourteen ounces, and because my lungs were fully not developed, my brain did not receive enough oxygen. As a result, I have a brain injury that caused me to have Cerebral Palsy. Fortunately, I am only affected physically, as others can be affected mentally, physically or both."

Walzer explained that doctors had told his parents he would never walk and that if he ever talked, he'd have a lisp. Both of those diagnoses turned out to be false. "I walk somewhat independently around my home and use crutches when I'm out or at school," he wrote. He's never had a problem with his speech. He said he wanted to go to college to become a journalist, and loved writing sports columns.

"Out of all the challenges I have overcome in my life," he continued, "there is one that I am still trying to master, tying my shoes. Cerebral palsy stiffens the muscles in the body. As a result I have flexibility in only one of my hands which makes it impossible for me to tie my shoes.


"My dream is to go to the college of my choice without having to worry about someone coming to tie my shoes every day. I've worn Nike basketball shoes all my life. I can only wear this type of shoe, because I need ankle support to walk...At 16 years old, I am able to completely dress myself, but my parents still have to tie my shoes. As a teenager who is striving to become totally self-sufficient, I find this extremely frustrating and, at times, embarrassing."

Walzer said he wasn't making a business proposal, but bringing a need to Nike's attention.

"If Nike would design and produce basketball and running shoes with moderate support and some kind of closure system that could be used by everyone, Nike could create a shoe line that attracts people that face the same physical challenges I did and still do, yet it could still be possible for anyone to wear them," he wrote. "I am always searching the web for any type of shoe brand that makes athletic shoes that provide good support, are self-lacing and are made for everyday wear or for playing sports. It is disappointing that no athletic brand has taken the creative initiative to design and produce athletic shoes in this category."

Nike took Walzer's words to heart.

#NikeLetter lands teen awesome shoe deal!www.youtube.com


The letter made its way to Tobie Hatfield, a shoe designer at Nike who had been designing shoes for Special Olympics athletes and Paralympians with similar shoe needs. Hatfield reached out to Walzer and the two worked together to design a shoe that would work for him.

Walzer was blown away. He said his letter had been a "Hail Mary" attempt to find a shoe that would work for him, and he expected maybe a polite response letter, not a personal design partnership.

For several years, Hatfield would send Walzer designs to try and he would give his feedback. Ultimately, Nike developed a whole line of shoes that are quick and easy to get into. The FlyEase line makes athletic shoes accessible for a wider range of people—and they keep on making even better designs.

The new Nike GO FlyEase is the latest design—a completely hands-free shoe that's even easier to get into and out of. The Nike FlyEase website describes how it works:

"Behind the shoe's smooth motion is a bi-stable hinge that enables the shoe to be secure in fully open and fully closed states.

This duality allows another signature detail: the Nike GO FlyEase tensioner. The tensioner's unique flexibility super-charges an action many might take for granted (kicking-off a shoe) and completely reimagines this movement as basis for accessible and empowering design."

If that's confusing, here's a visual demonstration and explanation for how the design came about:

Nike Go FlyEase | Behind the Design | Nikewww.youtube.com

The Nike GO FlyEase will initially be available by invitation-only on February 15 and will become more broadly available later this year. We're looking at a price of $120.

Pretty darn cool, Nike. This is what innovation should be used for—to make life better for everyone, no matter how people themselves are designed.

True
SK-II

If you've ever felt as if life is one big beauty pageant you somehow wandered into, you wouldn't be wrong. It often seems as if society values a woman's looks more than it values her intelligence and ability. A 2017 Pew Research center poll on gender differences found that physical attractiveness was the top trait mentioned when asked what society values most in women. 35% of respondents said that beauty was the top quality for a woman to possess.


The constant pressure to fit into an arbitrary beauty standard is bad on its own, however many women also find themselves competing against each other, which is exacerbated by social media. It puts us in an unhealthy spot where we begin comparing ourselves to other women. However, the women we're comparing ourselves to are also comparing themselves to other women.

Simone Biles, the world's most decorated gymnast; LiuXiang, world-record holder swimmer; Ishikawa Kasumi, table tennis player and two-time Olympic medalist; Ayaka Takahashi and Misaki Matsutomo, badminton duo and Olympic gold medalists; Mahina Maeda, surfer; and Hinotori Nippon, Japan's volleyball team will all be competing in the Tokyo 2020 Olympics - but they won't be competing with each other when it comes to their looks. These powerful athletes recently teamed up with global prestige skincare brand SK-II to take the competition out of beauty, sending the message that beauty is #NOCOMPETITION.

SK-II unveiled the #NOCOMPETITION campaign at the 2020 MAKERS Conference. "In today's society, if you want to be considered beautiful, you would have to look, act and feel a certain way. For example, on social media, to be beautiful is to have a certain type of physique, behave a certain way and portray to the world how happy and carefree you're feeling. More and more girls curate these 'perfect' social media profiles thinking this is the only way to be beautiful," Delphine Buttin, Global SK-II Olympic Games Program Leader, said. "But there should be no competing standards on how someone should look feel and act."

www.youtube.com

In a post to her Instagram account, Biles shared: "I've learned to put on a strong front and let most of it slide. But I'd be lying if I told you that what people say about my arms, my legs, my body ... of how I look like in a dress, leotard, bathing suit or even in casual pants hasn't gotten me down at times."

SK-II hopes that the #NOCOMPETITION campaign sparks conversations and inspires women to eschew toxic competitions when it comes to our beauty standards. "These toxic competitions dictate how we should look, feel and act, creating pressure that holds us back in our daily lives," SK-II said in a release. "It is the one competition that no one signed up for, but still everyone ends up in."

As part of SK-II's ongoing platform to #CHANGEDESTINY, they have declared beauty is #NOCOMPETITION. The heart of the SK-II brand philosophy celebrates how destiny is not a matter of chance, but a matter of choice. Inspired by the stories of women from around the world, #CHANGEDESTINY sheds light on the pressures they have and the universal 'box' they are put in to be perfect in society's eyes. Award-winning #CHANGEDESTINY campaigns include 2016's "Marriage Market Takeover" that put a spotlight on the labels of "Sheng Nu" or "Leftover Women" in China, 2017's "The Expiry Date," 2018's "Meet Me Halfway," and 2019's "Timelines," a docu-series in partnership with Katie Couric about the evolving and controversial topic of marriage pressure and societal expectations women face globally.

Beauty is in the eye of the beholder. Let's stop competing so we can start winning.

To find out more about #NOCOMPETITION and learn how you can support and lend your voice to the cause, please visit nocompetition.sk-ii.com