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I recently saw someone say that the Olympics are the warm-up for the Paralympics.

After tuning in to some of the coverage, I have to say — they're right!

Research from the UK's Channel 4 showed more people tend to tune in to the Paralympics to see people overcoming their disabilities than to watch exciting sports competition.

While it's great that folks are watching (in record numbers, in fact), respectfully, they've got it all wrong.

When you really sit down and watch some of the competitions, you start to realize that the Paralympics is anything but an afterthought — it is, in its own right, a display of world-class athleticism and skill, not to mention diversity and community and inclusiveness.

Here are some of the most incredible feats from the Paris games so far.

1. This blind football penalty kick that had the world in awe.

Blind football, or blind soccer, is a sport that bears a lot of resemblance to the football/soccer we're used to, except its modified for the visually impaired.

All the participants compete on an even playing field by wearing full black-out masks and must navigate the pitch using only their other senses.

A video of a penalty kick posted by NBC recently took Twitter/X by storm.

It's impossible to emphasize how difficult this is.

2. This incredible archery shot that broke the internet.

You just have to watch Sheetal Devi, a 17-year-old from India, nail a perfect bullseye in Para archery. You must see it with your own eyes.

She's the only woman with no arms competing in the games, and the extraordinary display of athleticism as she uses her feet, shoulder, and mouth to fire an arrow is truly hard to believe.

3. This unreal one-legged high jump.

A video of Polish high jumper Łukasz Mamczarz went viral on Reddit this week, and it's easy to see why.

It's an astounding display of power and coordination as Mamczarz chose to compete without a prosthetic.

Sadly, Mamczarz did not medal in the event. However, American high-jumper Ezra Frech won Gold with a Paralympic world record of 1.94 meters!

4. This world-record shattering wheelchair race.

American Samantha Kingborn brought home the gold with an amazing performance in her 100m final.

She completed the race in 15.64 seconds — an astonishing speed to achieve with arm power alone!

(Seriously, just look how fast the athletes are moving by the end. Wow!)

5. This clip that shows what championship-level breakdancing is supposed to look like.

Not to continue piling on poor RayGun, but you don't need a PhD to know that these breakdance athletes are just on another level.

(Full disclosure: This group, Ill Abilities, performed their routine at the 2024 Olympics — breakdancing was controversially excluded from the Paralympics this year.)

Check out the casual backflip done on one leg!

6. This video that explains the genius way visually impaired fans can follow goalball.

Paralympic athletes aren't just changing the game on the court or field. The games are also pushing the boundaries for how we can watch and consume sports.

TikToker Lucy Edwards recently shared the brilliant device used at the Paralympic games that allows visually impaired fans to follow along while watching goalball — another sport played completely blind that requires complete silence, as the athletes need to focus on hearing bells inside the ball.

These tactile magnet boards, called Vision Pads, allow people in the audience to follow all the action without the need for announcers.

@lucyedwards

I am still so emotional I was able to do this… I have never had an experience this inclusive with a live event. I came out of the arena and cried like a baby. Vision Pad you are amazing. [PR Event with @Channel 4 @paralympics ] #Paralympics #ParalympicsC4 #AccessibleSport #Sport #Goalball

Meanwhile NFL games can't get basic closed captioning right half the time.

It's time to ditch the idea that the Paralympics are an inferior athletic product, or that the level of competition is somehow watered down from the Olympics.

Thinking of the games as a way for athletes to overcome their disabilities drastically underestimates them as athletes.

Take the time to watch the events and you'll be absolutely astonished with what you see. Not to mention incredibly entertained!

Laura Wilkinson was first woman to have won three major diving world titles, including the Olympic gold medal in the 2000 Olympic Games. She was 22 then. Now she's 43, a mother of four, and 13 years post-retirement—and she just qualified for this weekend's women's platform finals in the U.S. Olympic trials.

"I never thought I would get to come back and dive again after I retired 13 years ago," she told NBC Sports. "So this is really a gift, every dive is a gift. I love doing it and this is really special."

When Wilkinson took home the gold from the Sydney Olympics, she was the first American woman to win an Olympic gold medal in platform diving in 36 years. No U.S. woman has medaled in the Olympic sport since then. Against all odds, Wilkinson is looking for another medal shot in what will be her fourth Olympic games, if she makes the team.


Wilkinson explained on TODAY, "When you feel called to do something and you're passionate about it, you just want to be all in. It's the drive, it's the love, and I love that my kids get to watch me do this, not just by telling them how to live their lives. But they're seeing me, the blood, sweat and tears that it takes to actually get there."

Wilkinson underwent surgery on her spine in 2018, a procedure that has enabled her to return to the sport that she loves.

"I'm kind of just surprised I'm doing it, honestly," Wilkinson told TODAY. "When I retired at 30 I was old back then, so this whole journey has just been a crazy, fun road."

At 43, Wilkinson is not ancient by any means, but competitive physical sports are a young person's game. Even athletes in their 30s are considered past their prime, so even qualifying for Olympic trial finals is an impressive feat.

"It's never going to be an easy road," Wilkinson said, "but that's what makes the journey worth it. When you get to the other side, whether you achieve all your goals and your dreams or you don't, going through all of that, it refines you as a person, it's walking through that fire, and you become better in that process."

Dara Torres made Olympic history in 2008, winning three silver medals in swimming at age 41. The oldest Olympic gold medalist ever was Sweden's Oscar Swahn, who took home the gold medal in shooting at age 64, and still competed in the Olympics at age 72.

While aging inarguably makes physical competition harder, athletes like Wilkinson prove that you don't have to stop competing just because you reach a certain date on a calendar. Congrats and kudos to her for chasing her Olympic dreams for the fourth time, and for showing the world what's possible with dedication, perseverance, and support.

Watch her interview with Houston's KCRP 2 the day before she qualified for the finals, which take place on Sunday evening.

Diver Laura Wilkinson ready to go for goldwww.youtube.com

A wave of anti-transgender bills have been making their way through state legislatures the past few months, with more than a dozen states proposing bans on transgender athletes competing in girls' sports.

The issue of trans people in athletics is a bit of a tricky one on paper. In actual reality, though, it's not.

The justification for banning trans girls from playing sports with cisgender girls is hormones and build. The theory goes that a trans girl has a biological advantage over non-trans girls because they have higher testosterone levels, larger muscle mass, etc.

Besides the fact that physical makeup and athleticism varies greatly among individuals for hundreds of reasons besides sex, this theory that trans athletes are a threat to cisgender athletes appears to be a problem largely manufactured in people's minds and not backed up by evidence.


Transgender women have been competing in sports for a long time at the professional level and have never dominated in any professional field. They don't even dominate in non-professional sports. Proponents of these bills point to one case in Connecticut where two transgender runners won regularly in track competitions, but that's pretty much the only example anyone across the entire country can name. Yes, trans women might actually win some competitions sometimes. But that doesn't mean there's a widespread issue of unfair athletic advantage.

In fact, MSBNC's Stephanie Ruhle asked West Virginia governor Jim Justice to cite a single example of a trans child with an unfair advantage from his own state, where he just signed a bill banning trans athletes from competing in girls' sports at "any public secondary school or state institution of higher education."

"Can you name one example of a transgender child trying to gain an unfair competitive advantage at a school there in West Virginia?" she asked.

He couldn't. He said he had been a girls' basketball coach and that boys had an "absolute advantage" playing against girls. However, he couldn't cite a single instance of that actually happening in his state.

Ruhle then questioned why he felt this bill was worth taking time on in a state that ranks in the bottom five in the country for education, health care, economy, and infrastructure.

"If you cannot name one single example of a child doing this, why would you make this a priority?" she asked.

Watch:

Her wrap-up said it all. "Sir, thank you. And please come back when, beyond anecdotal feelings as a coach, you can show me evidence where those young women are being disadvantaged."

It's hard to argue that transgender sports bans are vital pieces of legislation when most people would be hard-pressed to even name a transgender athlete, much less a trans athlete who is raking in all the medals.

Speaking of raking in medals and having an unfair advantage, should we talk about how Michael Phelps's body is perfectly designed to dominate in swimming? Should he be asked not to compete because his biology—his short legs, long arms, and broad shoulders—give him a clear advantage over other swimmers? What about the fact that his chest is hyper-jointed and his double-jointed ankles flex 15% more than his competitors? Aren't those biological advantages that make it hard for other swimmers to compete against him?

But we're talking about general biological differences between males and females here, which is why we have men's and women's sports. Sure. But again, trans girls are simply not dominating women's sports, and they've been competing in them for a long time. So this legislation is a solution to a problem that doesn't seem to exist.

According to Dr. Eric Vilain, a pediatrician and geneticist who studies sex differences in athletes, hormonal differences are not a good faith reason to ban trans girls from high school sports anyway. As he told NPR:

"We know that men have, on average, an advantage in performance in athletics of about 10% to 12% over women, which the sports authorities have attributed to differences in levels of a male hormone called testosterone. But the question is whether there is in real life, during actual competitions, an advantage of performance linked to this male hormone and whether trans athletes are systematically winning all competitions. The answer to this latter question, are trans athletes winning everything, is simple — that's not the case. And higher levels of the male hormone testosterone are associated with better performance only in a very small number of athletic disciplines: 400 meters, 800 meters, hammer throw, pole vault — and it certainly does not explain the whole 10% difference.

And lastly, I would say that every sport requires different talents and anatomies for success. So I think we should focus on celebrating this diversity, rather than focusing on relative notions of fairness. For example, the body of a marathon runner is extremely different from the body of a shot put champion, and a transwoman athlete may have some advantage on the basketball field because of her height, but would be at a disadvantage in gymnastics. So it's complicated."

The categorizing of sports by sex or gender may be somewhat complicated, but the pushing of legislation to flat-out ban trans athletes from sports is not. High school and college sports shouldn't be purely about besting the competition—they should be about teamwork and comradery, as well as developing perseverance, resilience, and self-discipline. And let's be real. Most of the people pushing for this legislation aren't doing so because they're worried about unfair advantage; they're doing it because they are uncomfortable with transgender people, period.

Oh, and there's also this tidbit of info. Governor Justice said there are "only 12 transgender-type kids" in West Virginia, which is 1) ridiculous to say, and 2) begs the question of why they would need an entire bill to address trans girls in sports. According to a study from the Williams Institute, West Virginia actually has the highest percentage of 13 to 17-year-olds who identify as trans in the country. That's 1,150 teens who identify as trans, just in that age group. (And yet not a single incidence of sports domination he can name to warrant the need for legislation. Go figure.)

More journalists pushing lawmakers to back up bigoted bills with actual evidence, please.

In 2012, Matthew Walzer wrote a letter to Nike with a request.

"I was born two months premature on October 19, 1995," the letter began. "I weighed only two pounds fourteen ounces, and because my lungs were fully not developed, my brain did not receive enough oxygen. As a result, I have a brain injury that caused me to have Cerebral Palsy. Fortunately, I am only affected physically, as others can be affected mentally, physically or both."

Walzer explained that doctors had told his parents he would never walk and that if he ever talked, he'd have a lisp. Both of those diagnoses turned out to be false. "I walk somewhat independently around my home and use crutches when I'm out or at school," he wrote. He's never had a problem with his speech. He said he wanted to go to college to become a journalist, and loved writing sports columns.

"Out of all the challenges I have overcome in my life," he continued, "there is one that I am still trying to master, tying my shoes. Cerebral palsy stiffens the muscles in the body. As a result I have flexibility in only one of my hands which makes it impossible for me to tie my shoes.


"My dream is to go to the college of my choice without having to worry about someone coming to tie my shoes every day. I've worn Nike basketball shoes all my life. I can only wear this type of shoe, because I need ankle support to walk...At 16 years old, I am able to completely dress myself, but my parents still have to tie my shoes. As a teenager who is striving to become totally self-sufficient, I find this extremely frustrating and, at times, embarrassing."

Walzer said he wasn't making a business proposal, but bringing a need to Nike's attention.

"If Nike would design and produce basketball and running shoes with moderate support and some kind of closure system that could be used by everyone, Nike could create a shoe line that attracts people that face the same physical challenges I did and still do, yet it could still be possible for anyone to wear them," he wrote. "I am always searching the web for any type of shoe brand that makes athletic shoes that provide good support, are self-lacing and are made for everyday wear or for playing sports. It is disappointing that no athletic brand has taken the creative initiative to design and produce athletic shoes in this category."

Nike took Walzer's words to heart.

#NikeLetter lands teen awesome shoe deal!www.youtube.com


The letter made its way to Tobie Hatfield, a shoe designer at Nike who had been designing shoes for Special Olympics athletes and Paralympians with similar shoe needs. Hatfield reached out to Walzer and the two worked together to design a shoe that would work for him.

Walzer was blown away. He said his letter had been a "Hail Mary" attempt to find a shoe that would work for him, and he expected maybe a polite response letter, not a personal design partnership.

For several years, Hatfield would send Walzer designs to try and he would give his feedback. Ultimately, Nike developed a whole line of shoes that are quick and easy to get into. The FlyEase line makes athletic shoes accessible for a wider range of people—and they keep on making even better designs.

The new Nike GO FlyEase is the latest design—a completely hands-free shoe that's even easier to get into and out of. The Nike FlyEase website describes how it works:

"Behind the shoe's smooth motion is a bi-stable hinge that enables the shoe to be secure in fully open and fully closed states.

This duality allows another signature detail: the Nike GO FlyEase tensioner. The tensioner's unique flexibility super-charges an action many might take for granted (kicking-off a shoe) and completely reimagines this movement as basis for accessible and empowering design."

If that's confusing, here's a visual demonstration and explanation for how the design came about:

Nike Go FlyEase | Behind the Design | Nikewww.youtube.com

The Nike GO FlyEase will initially be available by invitation-only on February 15 and will become more broadly available later this year. We're looking at a price of $120.

Pretty darn cool, Nike. This is what innovation should be used for—to make life better for everyone, no matter how people themselves are designed.