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A mom describes her tween son's brain. It's a must-read for all parents

"Sometimes I just feel really angry and I don’t know why."

A mom describes her tween son's brain. It's a must-read for all parents


It started with a simple, sincere question from a mother of an 11-year-old boy.

An anonymous mother posted a question to Quora, a website where people can ask questions and other people can answer them. This mother wrote:

How do I tell my wonderful 11 year old son, (in a way that won't tear him down), that the way he has started talking to me (disrespectfully) makes me not want to be around him (I've already told him the bad attitude is unacceptable)?

It's a familiar scenario for those of us who have raised kids into the teen years. Our sweet, snuggly little kids turn into moody middle schoolers seemingly overnight, and sometimes we're left reeling trying to figure out how to handle their sensitive-yet-insensitive selves.



Jo Eberhardt, a fantasy writer and mother of two from Australia, penned a reply that is so spot on that it keeps repeatedly popping up on social media. When you nail it, you nail it—and this mother nails it.

"Ah, puberty," she wrote, "It changes our sweet, wonderful little boys into sweet, eye-rolling, angsty, accidentally disrespectful, but still wonderful young proto-men." Yup.

Eberhardt then described a discussion she had with her 11 1/2 -year-old son when he started going through this stage—a conversation they had in the car, which is usually the best place to have potentially uncomfortable discussions with kids.

She told her son that she'd messed up in the way she'd talked to him about puberty, then explained exactly what was happening in his brain.

I've spent all this time talking to you about the way puberty changes your body," Eberhardt told her son, "and what to expect as you go through the changes, but I completely forgot to talk to you about what's going on in your brain right now. Puberty is the time when your brain grows and changes more than at any other time in your life — well, except for when you're a baby, perhaps. So I really let you down by not preparing you for that. I'm so sorry."

Her son accepted her apology, then asked why is his brain was changing.

“That's the amazing thing," she told him. "Did you know that your brain grew and developed so quickly when you were little that by the time you were about five or six, your brain was almost as big and powerful as an adult's brain?"

"But here's the thing," she continued, "Even though your brain was super powerful, the instructions were for a child's brain. And all the information about building an adult's brain was a bit… let's say fuzzy. So your brain did the best it could, but it didn't really know what kind of person you were going to be back then, or what shape brain you were going to need."

“Now we come to puberty," she went on. "See, puberty is amazing. Not only is your body being transformed from a child's body to an adult's body, your brain has to be completely rewritten from a child's brain to an adult's brain."

“That sounds hard," her son responded.

“Yeah, it is," Eberhardt replied. “That's why I wish I'd warned you first. See, it takes a lot of energy to completely rewrite a brain. That's one of the reasons you get tired quicker at the moment — and that, of course, manifests in you being crankier and less patient than normal."

Eberhardt paused, then added, “That must be really frustrating for you."

Her son looked over at her, wiping his eyes. “It is," he responded. Sometimes I just feel really angry and I don't know why."

It's amazing what happens when we explain to kids the physiological reasons for what they're going through.

Eberhardt continued, “The other thing is that one of the first parts of your brain that gets super-sized to be like an adult is the amygdala. That's the part that controls your emotions and your survival instincts. You know how we've talked about fight/flight/freeze before, and how sometimes our brains think that being asked to speak in public is the same level of threat as being attacked by a sabre tooth tiger?"

Her son laughed. “Yes. So you have to tell your brain that there's no sabre tooth tiger to help you calm down."

“That's right," Eberhardt replied. "Well, that's what the amygdala looks after: sabre tooth tiger warnings and big emotions. So, the thing with puberty is that all of a sudden you've got an adult-sized amygdala hitting all your emotion buttons and your sabre-tooth tiger buttons. That must be really hard for you to manage."

Her son nodded and said, “Sometimes I don't know why I say the things I do. They just come out, and then I feel bad."

This is the moment where what a parent says can make or break a kid's spirit. But Eberhardt handled it with empathy and expertise.

“I know, Sweetheart," she said before explaining:

“See, the last part of your brain that gets rewritten is right at the front of your head. It's called the frontal cortex. And that's the part of your brain that's good at decision making and understanding consequences. So you've got this powerful adult amygdala hitting you with massive emotions, but you've still got a fuzzy child frontal cortex that can't make decisions or understand consequences as quickly as the amygdala wants you to. It pretty much sucks."

“So it's not my fault?" her son asked.

“No, it's puberty's fault your brain works the way it does," Eberhardt answered. "But that doesn't mean it's not your responsibility to recognise what's going on and change your actions. It's not easy, but it's not impossible, either. Your feelings are your feelings, and they're always okay. But you get to choose your actions. You get to choose what you do with your feelings. And, when you make a mistake, you get to choose to apologise for that mistake and make amends."

Eberhardt said she then paused for dramatic effect. “That's how you prove that you're becoming an adult."

It's also remarkable what happens when we empathize and communicate with our kids instead of simply chastising them.

Her son responded with a perfectly understandable and relatable, “Puberty sucks."

“Puberty absolutely sucks," Eberhardt responded. “I'm not in your head, but I can only imagine that it's a mess of confusion and chaos, and you don't know from one minute to the next how you feel about things."

Her son looked at her in surprise. “Yes! Exactly!"

“If it's confusing for you living inside there," Eberhardt continued, "imagine how confusing it is for me, when I only see your actions."

“That must be really confusing," her son agreed.

She nodded. “Do you know what that means?"

“What?"

“It means sometimes I'm going to make mistakes. Sometimes I'm going to get upset at things you do because I don't understand what's going on in your head. Sometimes I'm going to forget that you're halfway to being a man, and accidentally treat you like a child. Sometimes I'm going to expect more from you than you're able to give. This is my first time parenting someone through puberty, and I'm going to make mistakes. So can I ask you a favour?"

“What is it?"

“Can you just keep telling me what's going on in your head? The more we talk, the easier it will be for both of us to get through this puberty thing unscathed. Yeah?"

“Yeah," her son said.

When we let our kids know that we're going through these various phases together, it's easier to work with them instead of against them.

Eberhardt said they "had a cuddle" before they got out of the car. She also said this conversation didn't magically make her son always speak respectfully or make her remember that he's not a little boy anymore. However, it did open up lines of communication and gave them a shared language to use.

For example, she wrote, "He knows what I mean when I say, 'Sweetheart, I'm not a sabre tooth tiger.'"

Ebehardt wrapped up her excellent answer by saying that she and her son are "muddling through this crazy puberty thing" together, and that she's "completely confident that he'll come out the other end a sweet, wonderful young man."

It's always so helpful to see examples of good parenting in action. Ms. Eberhardt's response is something all parents can tuck away for the appropriate time. It's also a great reminder that our tweens aren't trying to try us—they're just trying to get used to their new and improved brains.


This story originally appeared on 1.05.19



kids, school, school days, school week, schedule, 4 day week
Unsplash

Many school districts are moving to a 4-day week, but there are pros and cons to the approach.

American kids have fewer school days than most other major countries as it is, which poses a big challenge for families with two working parents. In a system designed for the "classic" stay-at-home mom model, it's difficult for many modern families to cover childcare and fulfill their work obligations during the many, many holidays and extra days off American children receive in school.

Some school districts, in fact, are ready to take things one step further with even fewer instructional days: for better or for worse.


Whitney Independent School District in Texas recently made news when it decided to enact a four-day week heading into the 2025 school year. That makes it one of dozens of school districts in Texas to make the change and over 900 nationally.

The thought of having the kids home from school EVERY Friday or Monday makes many parents break out in stress hives, but this four-day school week movement isn't designed to give parents a headache. It's meant to lure teachers back to work.

Yes, teachers are leaving the profession in droves and young graduates don't seem eager to replace them. Why? For starters, the pay is bad—but that's just the beginning. Teachers are burnt out, undermined and criticized relentlessly, held hostage by standardized testing, and more. It can be a grueling, demoralizing, and thankless job. The love and passion they have for shaping the youth of tomorrow can only take you so far when you feel like you're constantly getting the short end of the stick.

School districts want to pay their teachers more, in theory, but their hands are often tied. So, they're getting creative to recruit the next generation of teachers into their schools—starting with an extra day off for planning, catch-up, or family time every week.

Teachers in four-day districts often love the new schedule. Kids love it (obviously). It's the parents who, as a whole, aren't super thrilled.

- YouTube www.youtube.com

So far, the data shows that the truncated schedule perk is working. In these districts, job applications for teachers are up, retirements are down, and teachers are reporting better mental well-being. That's great news!

But these positive developments may be coming at the price of the working parents in the communities. Most early adopters of the four-day week have been rural communities with a high prevalence of stay-at-home parents. As the idea starts to take hold in other parts of the country, it's getting more pushback. Discussions on Reddit, Facebook, and other social media platforms are overrun with debate on how this is all going to shake up. Some parents, to be fair, like the idea! If they stay-at-home or have a lot of flexibility, they see it as an opportunity for more family time. But many are feeling anxious. Here's what's got those parents worried:

The effect on students' achievement is still unclear.

The execution of the four-day week varies from district to district. Some schools extend the length of each of the four days, making the total instructional time the same. That makes for a really long day, and some teachers say the students are tired and more unruly by the late afternoon. Some districts are just going with less instruction time overall, which has parents concerned that their kids might fall behind.

A study of schools in Iowa that had reduced instructional days found that five-days-a-week students performed better, on average.

Four-day school weeks put parents in a childcare bind.

Having two working parents is becoming more common and necessary with the high cost of living. Of course—"school isn't daycare!" But it is the safe, reliable, and educational place we send our kids while we we work.

Families with money and resources may be able to enroll their kids in more academics, extracurriculars, sports, or childcare, but a lot of normal families won't be able to afford that cost. Some schools running a four-day week offer a paid childcare option for the day off, but that's an added expense and for families with multiple kids in the school system, it's just not possible.

kids, school, school days, school week, schedule, 4 day week In a 4-day model, kids often (but not always) receive less instructional time. Photo by Ivan Aleksic on Unsplash

This will inevitably end with some kids getting way more screentime.

With most parents still working five-day weeks, and the cost of extra activities or childcare too high, a lot of kids are going to end up sitting around on the couch with their iPad on those days off. Adding another several hours of it to a child's week seems less than ideal according to expert recommendations.

Of course there are other options other than paid childcare and iPads. There are play dates, there's getting help from family and friends. All of these options are an enormous amount of work to arrange for parents who are already at capacity.

Working four days is definitely a win for teachers that makes the job more appealing. But it doesn't address the systemic issues that are driving them to quit, retire early, or give up their dreams of teaching all together.

@5th_with_ms.y

Replying to @emory here are my thoughts on my 4day work week as a teacher✨ #foryou #fyp #fypシ #foryoupage #foryoupageofficiall #teachersoftiktokfyp #teachersoftiktok #teachertok #teachersbelike #teachertiktok #tik #tiktok #viralllllll #teachertoks #teaching #teacher #tok #viralvideo #teacherlife #viral #trendy #teacher #teaching #worklifebalance #worklife #publicschool #publiceducation #school #student

A Commissioner of Education from Missouri calls truncated schedules a "band-aid solution with diminishing returns." Having an extra planning day won't stop teachers from getting scapegoated by politicians or held to impossible curriculum standards, it won't keep them from having to buy their own supplies or deal with ever-worsening student behavior.

Some teachers and other experts have suggested having a modified five-day school week, where one of the days gets set aside as a teacher planning day while students are still on-site participating in clubs, music, art—you know, all the stuff that's been getting cut in recent years. Something like that could work in some places.

In any case, the debate over a shortened school week is not going away any time soon. More districts across the country are doing their research in preparation for potentially making the switch.

Many parents don't theoretically mind the idea of their busy kids having an extra day off to unwind, pursue hobbies, see friends, catch up on projects, or spend time as a family. They're also usually in favor of anything that takes pressure off of overworked teachers. But until we adopt a four-day work week as the standard, the four-day school week is always going to feel a little out of place.

This article originally appeared in February. It has been updated.

etymology nerd, linguistics, language, metaphor, thinking is walking
Photo credit: Tiktok.com/@etymologynerd

We use so many walking metaphors to describe thinking.

Language is fascinating. The way humans have come up with literally thousands of languages to communicate with one another, the grammatical structures we've concocted, the fact that we learn our native tongues so naturally, and how powerful words can be are all testaments to how cool language is. But when you drill down even further, language gets even cooler, and in ways that most of us aren't even aware of.

Linguist and self-professed "etymology nerd" Adam Aleksic shared a video on TikTok explaining how many common phrases we use for thinking directly reference walking. We often use metaphors in our speech, of course, but there are many that we likely don't even recognize as metaphors.


simu lu, hot ones, metaphor, language, linguistics We use metaphors all the time. Giphy

He starts with "by the way," which literally means being next to the way, or the path we're supposed to be on. It indicates that we're taking a mental detour from the path we were supposed to be on to introduce something unrelated. On the other hand, when we're talking about something that is actually on the path we're meant to be on, we say, "of course," which literally means "of the path."

"We use this metaphor all the time when we say, 'you're on track' or 'you're way off,' literally implying that you're not where you should be on the 'path' of thinking," Aleksic says, explaining that there's a greater metaphor at play here that "thinking is walking."

Once you see some examples, it becomes so clear. Our minds "race" or "wander," our thoughts "stray," and we "arrive" at conclusions.

@etymologynerd

"Via" just meant "road" in Latin #etymology #linguistics #language


"All this relies on physical motion, even though your mind is stationary," says Aleksic. "But it's from that idea—that thoughts can walk—that we can then go ahead and make statements about our own cognition. Like how I just used 'from'—originally a preposition for motion—and 'go ahead' to indicates continuation…Once you know thoughts can walk, you can 'follow' them down 'a line of thinking' until you 'come to' a resolution."

Even a saying as common as "Way to go!" is a metaphor indicating that you are on the correct path.

Once you start thinking about it, it's easy to come up with many more examples of how we conceptualize thinking as walking:

"Let's circle back."

"Walk me through your thinking."

"I'm backtracking here."

"The thought crossed my mind."

"No way."

"Let's move on."

SNL, saturday night live, let's move on, language, linguistics We use physical movement metaphors to conceptualize ideas. Giphy

Some commenters shared that their languages use similar metaphors:

"In Norwegian you can say 'du er på helt på bærtur' when someone is way off, and it means that you are on a berry trip—specifically blueberry trip."

"In Czech, you say btw as ''mimochodem', while mimo means outside and chodem means a step or a walk, so literally meaning by the walk."

"En passant in french is the same way. It's like 'I passed near this thought' while on my way to another thought."

There's something to be said for "thinking is walking" even beyond the metaphorical way we describe our thoughts. Many of the world's greatest thinkers were also obsessive walkers.

In 2014, Marily Oppezzo and Daniel Schwartz of Stanford University conducted a foundational series of studies on 176 people, mostly college students, to see if walking had any effect on different types of thinking. They found that participants who walked instead of sitting or being pushed in a wheelchair consistently came up with more creative responses on tests commonly used to measure creative thinking, such as thinking of alternate uses for common objects or coming up with original analogies to capture complex ideas. In one test, they had some people walk outside and others walk on a treadmill, neither of which seemed to make a difference. Wherever people walked, their answers were more creative than those who sat or were pushed in a wheelchair.

walking, thinking, language, linguistics, metaphors "Thinking is walking" and waking can also help us think. Photo credit: Canva

“Incorporating physical activity into our lives is not only beneficial for our hearts but our brains as well," Oppezzo said. "This research suggests an easy and productive way to weave it into certain work activities." Could we perhaps say, "walking is thinking" in addition to "thinking is walking"?

A 2021 study of students in Japan found similar correlations between walking and strong responses on alternate use tests that measure divergent thinking.

So it appears at least some types of thinking are enhanced by walking, which of course makes it all the more fun that we use so many walking metaphors to describe our thoughts.

You can follow Adam Aleksic for more on TikTok here or check out his book, Algospeak: How Social Media Is Transforming the Future of Language, here.

This article originally appeared last year.

Culture

American shares his 9 realizations about the U.S. after 13 years abroad and it's eye-opening

“If you’ve never left, you can never understand what it’s really like…”

united states, american, europe, living abroad, U.K.
Image credit: Evan Edinger/YouTube

You learn a lot about your country when you leave it for a while.

Evan Edinger moved to London over 13 years ago to study abroad but never planned on staying overseas permanently. His goal was to get his degree, return to the United States, start his career, and make a life for himself. He thought of his time in London as a "temporary adventure."

But when he finished his degree, he found himself in an unexpected situation: He didn't want to go back. "The longer I stayed in London," Edinger shares on his YouTube channel, "the more I began to notice all of the assumptions that I'd grown up believing in America, the things I was brought up to believe were undeniably true and just the way the world worked—it turns out they weren't true at all."


One of the benefits of living in another country is seeing your country of origin through different eyes. That perspective can cause you to appreciate some things and question other things. Edinger shares nine realizations he's had about the U.S. since he left, starting with one of the most quintessentially American realities he found himself questioning.

- YouTube www.youtube.com

1. Guns

Edinger grew up in New Jersey and describes it as "quite a blue state," but he was still immersed in the gun culture that views gun ownership as a fundamental part of being an American.

"I was raised in a very pro-gun household," Edinger says. "In my family home in America, we had a 12-gauge shotgun, a 10-gauge, a black powder rifle, and a .410 shotgun for the children. My dad would take us out some days to shoot empty cans of beer or play pigeons or sometimes go hunting for pheasants or deer."

He says the notion of not owning a gun was unthinkable in his upbringing. "The idea that other countries do not allow guns is viewed more like these other countries are missing a fundamental right," he says.

His ideas about guns have changed dramatically since moving to London and living in a society without ubiquitous access to guns. "Visiting Philadelphia when I was younger was always scary to me because I never knew who had a gun, who wanted to rob me," Edinger shares. "Visiting New Orleans a couple years ago, I was told by my hotel staff that a few days prior, a tourist was shot and died in the local Popeye's Chicken because he caught a stray bullet of two people having an argument in the restaurant. So, that's just something that people just have to deal with. This constant fear of I could just die being caught in a crossfire and there's nothing I can really do about it because freedom. I've pretty much never felt that level of fear in London at all. And that alone was enough to sway my opinion on guns."

guns, gun culture, gun violence, united states, second amendment The U.S. has a unique gun culture.Photo credit: Canva

2. Government

"One thing that's really drilled into you pretty much every year of American school is that American democracy is the end-all be-all of government and that it is the beacon of freedom other countries look to emulate. Then, once you become an adult and you see how dysfunctional the U.S. government is, you search for anything to feel better about it and usually settle on 'Well, at least it's not a third world dictatorship.'"

But those aren't the only two options. Edinger explains how the parliamentary system in the U.K. is far from perfect, but it tends to be more effective at actually getting things done because lawmakers aren't constantly stymied by the inherently destructive two-party gridlock we have in the U.S.

"It's messy, yes, but after 13 years away, I've come to the belief that no system of government is perfect," he says. "But most systems in Western Europe are far more effective than what I grew up believing was the 'best in the world.'"

3. Walkability and Public Transport

In the U.S., having a car is practically a symbol of freedom, but Edinger says he's never felt the need to have a car in his 13 years living in London. He says it's been incredibly freeing to be able to walk and take public transit everywhere, and not just in the city. He's been able to travel all over Europe, in larger cities and small towns, and the focus on walkable neighborhoods and public transportation is everywhere.

walkable cities, public transportation, car dependency, london underground, subway It's much easier to get around without a car in Europe. Photo credit: Canva

"After having spent some time living in walkable neighborhoods, I would never ever choose to live in a car dependent place ever again," Edinger says. "It is truly one of the most life-changing parts of living over here. And because I'm always walking everywhere, because I'm always cycling everywhere, it's so much easier to be healthy and physically fit without even trying."

4. Food Quality and Price

Europe has different regulations than the U.S., Edinger explains, with an approach that leads to a lot less additives and chemicals being added to foods.

"Europe's food agency focuses on possibilities and the U.S.'s focuses on probabilities. Is it possible an unnecessary additive could be harmful? Europe prohibits it just to be safe. The US agency, the FDA, they only step in if the probability of it being harmful is high. So, that risk is passed on to the average American consumer."

Edinger also points out that the ability to walk down to the store to get fresh ingredients regularly makes it a lot easier to eat well. "It's one of those things where once you experience both, there is no contest. No contest. So, it's much easier to be healthy in Europe than in America."

5. Healthcare in the U.S. vs. Europe

"If my health does have issues, I am glad it's not something that would ever bankrupt me or cause me to ever think about how much it would have to cost me just to be sick," says Edinger.

Americans often hear horror stories about socialized medicine, but Edinger's experience with going to the doctor and even going to the hospital have been positive, and barely cost him anything.

health, healthcare, universal healthcare, health insurance, cost of healthcare The U.S. is an outlier in the world when it comes to healthcare costs. Photo credit: Canva

"There are only two types of people that are against the freeing social safety net that is universal healthcare," says Edinger. "People that have never experienced socialized healthcare and people that profit from the broken system. That's it." Most Americans want it, but "most Americans" is not where the money is.

6. Consumer Protections in the U.S. vs Europe

Edinger shares that he bought a MacBook Pro in 2019 that didn't work right, and he hadn't purchased AppleCare because he knew he didn't have to.

"If you buy a tech product in Europe, you have a reasonable expectation that it should last you at least two years free of defects," says Edinger. "And if it's not up to your expectations or breaks down before then, you can demand a return or replacement. This law protects consumers from shady business practices."

He ended up getting his full money back on the computer due to those consumer protections.

"It's laws like this where you really begin to notice a pattern that life in Europe is one that gives more rights to the everyday person over giant corporations and shared benefit over private," says Edinger.

7. Worker Rights

"A quick summary would be 28 days minimum paid holiday, one year paid maternity leave, two weeks paid paternity leave, sick leave, even the right against unlawful termination," said Edinger. "When working part-time at Urban Outfitters in London, even though I worked less than 20 hours a week, I still got two days paid holiday per month. That's insane, right? No, that's just life over here. Meanwhile, I worked five years at a Pizza Hut in New Jersey for over 30 hours per week. Never got a single day of paid vacation."

Indeed, there's more than a handful of European countries that guarantee at least a month of paid days off, with some countries actually requiring a certain number of days or weeks off.

vacation, holiday, paid vacation days, paid time off, work life balance Europeans get far more generous paid leave than Americans do.Photo credit: Canva

Edinger points out the irony that he was always taught that the U.S. was for the individual, for individual freedoms. But in his experience, in Europe individuals have more rights than those with money or power, while it's the opposite in the U.S.

8. Money (Live to work or work to live?)

Edinger says that most things are more affordable in Europe, from groceries to data plans, but Americans do earn higher salaries.

"So if you earn a lot of money and money is your sole defining metric of success, then you can feel a lot more successful in the U.S.," he says. "But because the culture in Europe is work to live and not live to work, you might find that the stress and cost tradeoffs and quality of life erode the value of that higher salary quite quickly."

9. On Romanticizing Europe

People often wonder if Americans romanticize Europe too much, and Edinger says the same question used to be asked of Europeans romanticizing America. But now that we have YouTube and social media and a better ability to see the realities of both places, he says what Americans "romanticize" about Europe is really just the things we want and don't have.

work-life balance, united states, working, european culture, worker rights Work-life balance is something a lot of Americans struggle with.Photo credit: Canva

"I think most Americans who are eyeing up Europe are doing so because of the things that America is lacking. Nearly two in three Americans want universal healthcare. Well, America doesn't offer that. Again, two in three Americans want European style vacation policies. America doesn't offer that. And 53% of Americans would prefer to live in a walkable neighborhood, but sorry, America doesn't offer that. The list goes on. If America were an actual democracy, I don't think many of these people would be having romanticized views of Europe at all because they wouldn't need to. They could have everything they wanted in the country they were born and raised."

Of course, every country has its problems and there are certainly downsides to moving abroad. Edinger acknowledges that but says it really boils down to what you value in life. Americans are taught to romanticize the U.S., and leaving it helps you see the reality, what's good about your country and where it has room for improvement.

"I think the main thing though out of everything that I miss about the U.S. that I can't really get here is not rights, not freedoms, not anything that's big on quality of life improvements," says Edinger. "It's just Mexican food and good ice cream."

You can follow Evan Edinger on YouTube for more on his experiences as an American living abroad.

Mental Health

These simple techniques can stop you from being bothered by other people's actions

"Every difficult person in your life is showing you exactly where you need to grow."

anger management; angry; controlling anger; emotional control; emotional regulation

These simple techniques stop you from ever getting angry again.

Other people behaving badly can easily disrupt someone's day. People can become angry, sad, or simply unsettled by something someone else says or does, even if they're a stranger. When something like this happens, it usually feels like you have no control over how upset you get from the actions of another person, but what if that wasn't the case?

What if an angry driver screaming at you didn't cause you to feel flustered and out of sorts? There just might be a way to control your negative reaction to others' poor behavior by using a simple technique. It doesn't involve buying a course or sitting through some long seminar, either. It's a trick that many therapists teach clients when learning to manage their emotions without making them someone else's problem.


anger management; angry; controlling anger; emotional control; emotional regulation Heated argument between friends in a bedroom.Photo credit: Canva

YouTube creator Jamie Social recently uploaded a video explaining that anger is a choice. While some may disagree with such a broad oversimplification of anger being an option we simply choose, there is some truth to it once it's broken down into smaller parts. Most people would probably say that they wouldn't choose to be angry if they were given the option between being content or being angry. So, how is anger a choice? And how can someone tap into feeling like they have the option to choose?

"Neurologically, the stress chemicals that create anger naturally flush from your system in exactly 90 seconds, but we keep the anger alive by replaying the story, rehearsing our comeback," Social explains. "It's like having a smoke alarm that goes off when you burn toast, but instead of opening a window, you keep making more toast."

anger management; angry; controlling anger; emotional control; emotional regulation Driver expressing frustration in traffic.Photo credit: Canva

Before explaining how to gain control over those spiraling thoughts that keep you angry long after the inciting incident, Social lists different myths about anger. The first myth is about people who like to push the buttons of other people. Since no one else is in control of your emotions, no one can push your buttons to make you angry, sad, or any other negative emotion, according to the video.

"Buttons only work when they're connected to something. Those buttons are actually unhealed wounds or value violations from your past. When someone pushes your buttons, they're showing you exactly where you still need healing," Social says before later adding that stopping to ask what the feeling is really about can give you time to slow down and think about other instances that made you feel that way. It's the revealing of why the button is there, so it can be disconnected from the source of pain.

Therapists will often say that anger is a secondary emotion. Social reiterates that point by sharing that anger often acts as a bodyguard for more vulnerable emotions. Hurt, fear, disappointment, and embarrassment are all more vulnerable emotions to express, so anger pops up instead to protect the person from feeling emotions they may not be ready to face yet. But learning to identify the underlying emotions can significantly reduce instances of anger, according to Social.

Discovering your own "choice point" is key to helping to eliminate being bothered by other people's behaviors and actions.

"In that space lies freedom," Social says. "Most people don't even know this space exists. Victor Frankle discovered this in a Nazi concentration camp. No matter what happens to you, you always have the freedom to choose your response. That trigger hits, your body floods with chemicals. But before you react, there's a microsecond of choice. When you learn to find that choice point, you become the author of your own experiences."

anger management; angry; controlling anger; emotional control; emotional regulation Offering comfort in times of need.Photo credit: Canva

Additional suggestions include becoming the observer of your emotions instead of becoming them. It's noticing what your body is feeling but not engaging with it in a way that would cause a reaction. Social also mentions reframing people you find difficult to interact with by viewing them as personal trainers for your emotions.

"Every difficult person in your life shows you exactly where you need to grow," Social explains. "That critical boss, they're training your resilience muscle. That passive aggressive neighbor, they're developing your boundary-setting skills. Just like a physical trainer puts you through uncomfortable exercises to make you stronger, emotional trainers build your emotional strength."

Utilizing breaks when you don't have the emotional capacity, creating a trigger journal to know what triggers you, creating healthy boundaries, and avoiding creating stories in your head are additional techniques to help with not reacting negatively.

Changing your response to other people's actions will take time and practice, but these simple strategies will put you on the path to having a calmer existence.

This article originally appeared last year.

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via @kelsewhatelse/Instagram, used with permission

A mom shared a simple mantra she uses to teach her kids that they can do hard things.

Recently, a mom named Kelsey Pomeroy shared what she called a "bit of a controversial parenting take." While it might sound prickly at first, it can be a powerful way to teach kids emotional regulation.

It all comes down to this simple mantra: "You can walk and be sad at the same time."


In a video posted to Instagram, Pomeroy used the example of her son, who had recently said he was "too tired" to go to school. Pomeroy knew he'd gotten enough rest the night before and wasn't sick; it was simply more comfortable to stay in bed. So while she acknowledged and validated her son's feelings, she reiterated that important responsibilities, like school, can still get done, even when emotions aren't optimal.

In her caption, Pomeroy argued that a lot of moms and dads who are Team Gentle Parenting get stuck on validating the feeling part. All that rumination can result in "overload" with no real way forward, especially because kids, and even some teens, have "bummer blindness," meaning that every setback feels like a "BIG important crisis."

"We have to actively TEACH and CALIBRATE their new brains to differentiate between BIG bummers and LITTLE bummers," Pomeroy wrote. The "you can feel x and still y" idea helps with that by teaching kids the difference between genuinely needing to push through and knowing when to pull back, something many Millennials and those who came before them never quite learned.

"Many of us never learned where our actual limits were," Pomeroy said in the comments. "Then we became parents and focused hard on emotional intelligence. But in the process, we sometimes robbed our kids of the opportunity to see their potential by unintentionally robbing them of resilience. That is why teaching both emotional intelligence and advocacy, as well as grit, is so important."

Pomeroy also astutely noted that tone means everything. Rather than dismissing, chastising, or being sarcastic, she explained that "it is a loving and motivating 'you can do it, you can do this' tone."

gentle parenting, parenting, parenting tips, mommy blogger, instagram moms, emotional regulation, teaching kids discipline Therapist applying tape to a boy's leg on a treatment table.Photo credit: Canva

"The key is: We are NOT 'moving on.' We ARE 'moving forward.'"

Adults do things while tired and frustrated all the time, Pomeroy argues, making it a "crucial skill that we have to build up in our children."

In the comments, people seemed to wholeheartedly agree.

"Learning how properly to carry every emotion while still function in society is a huge advantage."

"Wise words. Our job is to model and encourage resilience so our kids can be ready for their adult lives. It's the 'and.' We love them, we see them AND they can do hard things."

gentle parenting, parenting, parenting tips, mommy blogger, instagram moms, emotional regulation, teaching kids discipline Smiling child in a striped shirt, flexing arms in a playful muscle pose.Photo credit: Canva

"As a parent who's been stuck in the validating and wallowing with no forward momentum, this is the most common sense parenting advice on the internet. Thank you for providing us with something actionable!!"

"We absolutely must teach them these skills so that they can grow up to function and thrive in the adult world. 👏"

Parenting is about preparing kids for healthy adulthood. Sometimes that means teaching them that they are, in fact, safe to show up even when the good feelings aren't there.

Follow Pomeroy on Instagram for more helpful (and fun) parenting content.