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Heroes

A haunting poem captures our Kyle Rittenhouse moment. America: 'come get your children.'

A haunting poem captures our Kyle Rittenhouse moment. America: 'come get your children.'

Looking at a photo of Kyle Rittenhouse, it's hard for many of us not to see every horrible American stereotype personified. The 17-year-old who illegally crossed state lines with a semi-automatic rifle to "protect businesses" in Kenosha, Wisconsin, ended up shooting three people, killing two of them.

And for these actions, he's been celebrated by some as a hero.

The vastly different ways people view this teen is emblematic of the division in the U.S. when it comes to racial justice. Where some people see a patriot, others see a terrorist. How anyone could look at a 17-year-old illegally carrying a gun, prepared to shoot people while protecting property that isn't his as anything other than radicalized is beyond me. Yet here we are.


Poet Leslé Honoré shared a poem on Facebook that sums up the haunting feeling the Kyle Rittenhouse killings conjure for many Americans—particularly for those who have been on the receiving end of racism and gun violence from people who present themselves as "pro-America."

Honoré's first book of poetry, Fist and Fire, can be found here. She also has a new book, Letters and Lagniappe, coming out this fall.

The poem reads:

America come get your children
The ones you are so proud of
The ones wearing Stars and Stripes
Buying guns like candy
The ones dripping with
White privilege
That you created with
Red blood from brown skin
America come get your children
Come get your kids
The ones flying flags of defeat
Of history long dead
Of a life they wish they had
Of superiority they believe they have
The lies you whispered in their ears
As you rocked them to sleep
"Look away look away look away Dixie land"
America come get your children
The ones terrorizing this country
The ones terrorizing the world
The ones never called a terrorist
Come get
Your rapist
Your misogynistic
Your appropriating
Hating
Bigoted
Offspring
You know...
the apples that didn't fall far from the tree
America come get your children
The ones running the country
The ones too cowardly to speak up
The ones that shoot into protests
Churches
Light torches
Run cars into peace
Come get your diseased infants
Entitled children in men's bodies
Jealous girls screaming in women's voices
Come get this disgusting basket of
Deplorables
That you nurtured on
Manifest destiny
The pale pink faces
In utter disbelief
That even though you put your knee
On every Brown and Black neck you saw
We have fought back and risen
Casting shadows on your children
And they rage when they learn
That being a white mediocre man
Is no longer enough

America come get your children
Before they burn this stolen land down
And you with it

- Leslé Honoré

But what's remarkable is that despite how relevant the poem is to this moment, it wasn't written specifically for this moment. Honoré wrote it in 2017 after the mass shooting in Las Vegas.

Honoré tells Upworthy that she has a couple of gun violence poems that she reshares whenever the moment fits—which unfortunately is far too frequently. "It's very sad and heavy that I don't even have to write a new poem," she ways. "I can just change the hashtag because nothing has changed. Nothing changed from Sandy Hook, nothing changed from Columbine, nothing changed from Florida, nothing changed from Vegas. It was a continuation of this very sad and heavy state that we've been having in this country when it comes to gun violence."

She says this poem struck a nerve for "reminding people that this is exactly who we are, and until we address this honestly, we're not going to have any change."

"This is very much our legacy," she says. "It's what the country was built on. It was built on enslaving people for free labor, stealing land, oppression, a legacy of Jim Crow laws, and segregation, and black belts, and the Great Migration and the Civil Rights Movement. All of these things are very much linked."

Honoré says some of her favorite responses to the poem are from people new to her work who express either gratitude for expressing what they don't know how to, in addition to people who feel pushed by it in a good way. "Always, for me, it's when I get white readers who thank me for challenging them and who say that they're seeing things differently by reading my poetry," she says. "That just makes my knees buckle and gives me goosebumps. And it helps me swallow the other not very nice things that I get in my inbox or on the comments on the poem."

"To use a country phrase," she adds, "I've been called everything but a child of God."

Indeed, the comments on her poem are a mix that reflect the unrest we're seeing across the country. "If you ever want to see what the underbelly of America really looks like, grab a glass of your favorite liquor and look in the comments of this poem," she says, "because it's hideous." The worst comments, though, go straight to her inbox because people aren't brave enough to put them up for everyone to see. "Typically I get 'You're a fat, ugly, stupid c*nt,'" she says, then laughs. "Like, do the white nationalists copy and paste that to me?"

Honoré says she's developed a thick skin and doesn't let the hate bother her. In addition to writing poetry, she works for a non-profit subsidiary of SEIU (Service Employees International Union) that trains more than 30,000 home care workers who work with the elderly, people with disabilities, and children—work that is done primarily by Black and brown women. The advocacy work she does helps inform her writing, she says. She has seen these essential workers make huge sacrifices during the pandemic and racial unrest, with some walking for hours to get to their clients who need them when public transportation in Chicago got shut down. "That's the commitment of the people who we represent," she says, "so I could give two shits about some stranger calling me a c*nt in my inbox. I've got really important work to do."

Honoré has had poems go viral before, but this one is different. "Typically the pieces that go big are some of my feel-good pieces where we can see ourselves and see our humanity. This one struck a nerve in a very unique way, and it was like a dog whistle for…phew, I mean, anything that anybody who calls themselves an activist is fighting against. It's all there in black and white."

Facebook took down the poem briefly, with Honoré receiving a notice that it had been flagged for violating community standards on hate speech (undoubtedly because some white folks who got big mad about it reported it). The same thing happened on Instagram, but both platforms restored the poem after it was reviewed.

Despite what angry commenters may think, Honoré is clear that the reality expressed in her poem does not reflect a hatred for the U.S. "I love being American," she says. "I'm the daughter of a Mexican immigrant. My father was an African-American from New Orleans. The plantation where my family was enslaved is still standing in New Orleans…I'm American as it gets, both by birth right and blood right. So I feel I have the liberty to criticize her to be better."

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

True

When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

Education

Mother of 7 stunned to learn the ‘Alphabet Song’ has been changed to get with the times

There's a good reason for the update. But it's jarring, to say the least.

Jessica Skube can't believe that they changed the 'Alphabet Song.'

The oldest published version of the melody to the “Alphabet Song” was in 1761. However, because it’s the same melody as “Twinkle Twinkle Little Star” and “Baa Baa Black Sheep,” it's hard to trace it to its original composer.

The “Alphabet Song” is so deeply entrenched in American culture that it almost seems sacrilegious to change a piece of music that’s one of the first most of us ever learned. But after all these years, some educators are altering the classic melody so that there is a variation when the letters L-M-N-O-P are sung.

This change shocked popular TikTokker Jessica Skube, who documents life raising 7 children with her 2.6 million followers. Nearly 10 million people have watched her video revealing the significant change, and it’s received over 56,000 comments since first being published in late 2020.

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All images provided by Prudential Emerging Visionaries

Collins after being selected by Prudential Emerging Visionaries

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A changemaker is anyone who takes creative action to solve an ongoing problem—be it in one’s own community or throughout the world.

And when it comes to creating positive change, enthusiasm and a fresh perspective can hold just as much power as years of experience. That’s why, every year, Prudential Emerging Visionaries celebrates young people for their innovative solutions to financial and societal challenges in their communities.

This national program awards 25 young leaders (ages 14-18) up to $15,000 to devote to their passion projects. Additionally, winners receive a trip to Prudential’s headquarters in Newark, New Jersey, where they receive coaching, skills development, and networking opportunities with mentors to help take their innovative solutions to the next level.

For 18-year-old Sydnie Collins, one of the 2023 winners, this meant being able to take her podcast, “Perfect Timing,” to the next level.

Since 2020, the Maryland-based teen has provided a safe platform that promotes youth positivity by giving young people the space to celebrate their achievements and combat mental health stigmas. The idea came during the height of Covid-19, when Collins recalled social media “becoming a dark space flooded with news,” which greatly affected her own anxiety and depression.

Knowing that she couldn’t be the only one feeling this way, “Perfect Timing” seemed like a valuable way to give back to her community. Over the course of 109 episodes, Collins has interviewed a wide range of guests—from other young influencers to celebrities, from innovators to nonprofit leaders—all to remind Gen Z that “their dreams are tangible.”

That mission statement has since evolved beyond creating inspiring content and has expanded to hosting events and speaking publicly at summits and workshops. One of Collins’ favorite moments so far has been raising $7,000 to take 200 underserved girls to see “The Little Mermaid” on its opening weekend, to “let them know they are enough” and that there’s an “older sister” in their corner.

Of course, as with most new projects, funding for “Perfect Timing” has come entirely out of Collins’ pocket. Thankfully, the funding she earned from being selected as a Prudential Emerging Visionary is going toward upgraded recording equipment, the support of expert producers, and skill-building classes to help her become a better host and public speaker. She’ll even be able to lease an office space that allows for a live audience.

Plus, after meeting with the 24 other Prudential Emerging Visionaries and her Prudential employee coach, who is helping her develop specific action steps to connect with her target audience, Collins has more confidence in a “grander path” for her work.

“I learned that my network could extend to multiple spaces beyond my realm of podcasting and journalism when industry leaders are willing to share their expertise, time, and financial support,” she told Upworthy. “It only takes one person to change, and two people to expand that change.”

Prudential Emerging Visionaries is currently seeking applicants for 2024. Winners may receive up to $15,000 in awards and an all-expenses-paid trip to Prudential’s headquarters with a parent or guardian, as well as ongoing coaching and skills development to grow their projects.

If you or someone you know between the ages of 14 -18 not only displays a bold vision for the future but is taking action to bring that vision to life, click here to learn more. Applications are due by Nov. 2, 2023.

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With just her Amy Winehouse-ish voice, a guitar and a piano, Jordan brought the fan-favorite Queen anthem down to a smooth, melancholy ballad that's simply riveting to listen to.

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David Shane creates videos in which he approaches couples in public and asks them to share three things they love about each other, resulting in some major #couplegoals moments. But one "couple" he approached had a surprising answer to that question, one that moved both them and the people watching the video afterward to tears.

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Identity

Man teaches disability awareness by using sign language to communicate with deaf pitbull

Christopher Hannah and Cole the Deaf Dog have inspired children and veterans for over 6 years.

Chris Hannah and Cole entertain a group of kids.

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Chris, with the help of his deaf nephew, taught the dog sign language, and they began doing presentations in schools, teaching kids that it’s okay to be different and helping them to be courageous and kind. They also help them reflect on their feelings of “brokenness” to learn self-acceptance and compassion. In their performances, Chris and Cole demonstrate that disabilities are a superpower by showing that a dog can learn sign language.

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Men and the feels.


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In this fast-paced business world, female leaders need to make sure they're not perceived as pushy, aggressive, or competent.

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