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This International Women's day, celebrate six changemakers fighting for gender equality

international womens day, un foundation, gender equality
All images used with UN Foundation's permission

Equality is a birthright that belongs to everyone.

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Equality is a birthright that belongs to everyone. But for girls and women around the world, equality isn’t yet their reality.

Despite the persistence of gender inequality in our societies today, tireless changemakers are fighting to end gender discrimination everywhere so that women’s voices can be heard in all spaces—champions who not only dream of a better tomorrow, but understand the actions needed to make it possible. UN Foundation aims to amplify the stories of those advocates with its fourth annual #EqualEverywhere campaign.

The yearlong campaign, which peaks on International Women’s Day, elevates inspiring stories of gender equality champions from around the world in an online series and on UN Foundation’s digital platforms—from those advocating for more health care access, to transgender rights, to better STEM opportunities, and many, many more. No matter what singular topic these leaders focus on, the message remains the same—girls and women have a right to be equal everywhere.

Here are just a few of those #EqualEverywhere champions working to achieve equality for all girls and all women, wherever they are.

Pelumi Obisesan: supporting women survivors of Boko Haram in Nigeria

While living in northwest Nigeria from 2014-2015, Pelumi Obisesan witnessed firsthand how women in the country are treated as people who wield no political or social power. This lack of agency that women experience was only exacerbated during violent conflicts like the Boko Haram-led insurgency, and their debilitating aftermath. Despite the grave injustices that women suffered as a result—having their sons go missing, being abducted from their own homes and subjected to violence—their experiences, needs, and perspectives were (and are) often relegated to the background in post-conflict efforts. Through personal interviews, Pelumi’s doctoral research has helped their perspectives and experiences play an important role in how policymakers in the Nigerian government move forward in their peace building process, by taking both genders into account. In addition, she is the co-founder of Social Good Lagos, a network dedicated to harnessing the power of new media and technology to make the world a better place.

Saro Imran: fighting for transgender rights in Pakistan

At only 15 years old, Saro Imran was attacked for being transgender in her home country of Pakistan. Since then, she’s been an outspoken defender of transgender rights and justice, speaking with people across the globe about what sexual and reproductive health, rights, and justice means for transgender individuals like herself through the Universal Access Project. Her efforts have helped make huge strides, as with the passing of Pakistan’s landmark Transgender Persons (Protection of Rights) Act, which safeguards the access transgender people have to education, employment, and voting rights, in addition to protecting them from having to undergo nonconsensual clinical assessments of their bodies to determine gender identity. However, Saro notes that “cyber-harassment of transgender people in Pakistan is on the rise.” By organizing local workshops focused on financial education, Saro hopes to give transgender people more independence, and ultimately, the freedom to fully embrace who they are.

Andrea Wollitz: advocating for access to health care for all

As a domestic violence survivor and a mother to a 14-year-old girl, Andrea Wollitz is both motivated by the past and the future in her efforts to advance gender equality and equal access to health care. When volunteering at SafeSpace, a hotline and shelter for survivors of gender-based violence, Andrea helps empower other women who have been through a situation similar to hers, listening to their stories and providing potential resources that might help. And while pursuing a degree in nursing, she became involved with Shot@Life to help more women get access to vaccinations. Mothers typically handle the vast majority of child care without pay, making it especially challenging if they or their children get sick. That’s why having access to vaccinations “gives all of them the ability to reach their full potential,” Andrea says. She’s also involved in other projects related to improving gender equality in health care, including organizing feminine hygiene supply drives to address period poverty and collecting clothing for survivors of sexual assault, whose clothing is often retained as evidence following examination at the hospital.

Whitney Mwangi: helping girls across Africa own their story

Knowing that everyone has a unique story to share, Whitney Mwangi teaches girls and young women across Africa to express themselves through writing. Her platform, The Story Book, is a fun, safe space where young people can find their voice, gain more confidence and learn from others through storytelling. Whitney often saw women (especially young women) sidelined. She even experienced it herself on more than one occasion. Now she takes every chance she can get to offer mentorship and encouragement so that women can live up to their full potential.

Whitney is equally passionate about ending infectious diseases across Africa, especially the three deadliest diseases: AIDS, TB, and malaria. Malaria in particular is a threat to Africa’s younger generations, both for their health and their education, as it prevents them from being able to go to school. By working with global campaigns like United to Beat Malaria, Whitney helps ensure that the voices of young African girls and women are fully accounted for and represented in the global fight to end malaria for good.

Isabel Liu: championing STEM for Girls

17-year-old Taiwanese American Isabel Liu is reimagining what’s possible for the next generation of computer scientists. As a Teen Advisor for Girl Up and a Community Ambassador for the free coding camp Kode with Klossy, Isabel became moved by the glaring gender disparity in STEM (science, technology, engineering, and mathematics). The underrepresentation, she notes, is “consequence and a curse” that leaves women “more likely to be excluded, manipulated, and powerless.” So now she graces stages to share her own stories, and those she’s gathered from others, whether that’s in the form of spoken-word poetry, emceeing, or interviews. Often surrounded by men, Isabel introduces ideas that put female and genderqueer youth at the forefront of social change.

Lady Tee Thompson: creating opportunities for women to grow

Lady Tee Thompson's experiences as a disabled, marginalized, and minority female entrepreneur have shaped and inspired her lifelong efforts to ensure women of all backgrounds have access to education and opportunity. Back in 1989, Lady Tee spoke to the Board of Education as a young student to keep open Highland Park Community College, Michigan’s only Historical Black College at the time, where women made up a majority of the student body. Her efforts kept the school open for several more years, helping more women and marginalized students change their lives. Lady Tee has since shifted from local to global advocacy with a focus on supporting women entrepreneurs around the world. In 2015, after speaking at a women’s empowerment conference in West Africa, where she learned that female farmers were denied training and land rights to scale up their business, she launched a training firm called AgroBiz.org. Their U.S. Study Tours offer a variety of learning opportunities, everything from special farming practices to entrepreneurship. To date, AgroBiz has mentored over 50,000 girls and women across the U.S. and 14 other countries.

In addition, Lady Tee acts as co-Chair of the Women’s Affinity Group for The United Nations Association of the USA (UNA-USA).

UN Foundation’s #EqualEverywhere campaign makes it easy to support these champions and spread their message. Take a stand for women and girls everywhere by posting their stories to social media using #EqualEverywhere and take the pledge at equaleverywhere.org.

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Enter this giveaway for a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

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Our love for the ocean runs deep. Does yours? Enter here!

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Brit shares the one-word 'dead giveaway' that American actors are doing an English accent

There's one word they never get right.

via Warner Bros Discovery

Peter Dinklage on "Game of Thrones?

When it comes to actors doing accents across the pond, some Americans are known for their great British accents, such as Natalie Portman ("The Other Boleyn Girl"), Robert Downey, Jr. ("Sherlock Homes"), and Meryl Streep ("The Iron Lady").

Some have taken a lot of heat for their cartoonish or just plain weird-sounding British accents, Dick Van Dyke ("Mary Poppins"), Kevin Costner ("Robin Hood: Prince of Thieves") and Keanu Reeves ("Bram Stoker's Dracula").

Some actors, such as Tom Hardy (“The Drop”) and Hugh Laurie (“House”), have American accents so good that people have no idea they are British.

Benedict Townsend, a London-based comedian and host of the “Scroll Deep” podcast, says there is one word that American actors playing characters with a British accent never get right. And no, it’s not the word “Schedule,” which British people pronounce the entire first 3 letters, and Americans boil down to 2. And it’s not “aluminum,” which British and American people seem to pronounce every stinking letter differently.

@benedicttown

The one word American actors aways get wrong when doing an English accent

What word do American actors always get wrong when they do British accents?

“There is one word that is a dead giveaway that an English character in a movie or a TV show is being played by an American. One word that always trips them up. And once you notice it, you can't stop noticing it,” Townsend says. “You would see this lot in ‘Game of Thrones’ and the word that would always trip them up was ‘daughter.’”

Townsend adds that when British people say “daughter,” they pronounce it like the word “door” or “door-tah.” Meanwhile, Americans, even when they are putting on a British accent, say it like “dah-ter.”

“So top tip if you are an actor trying to do an English accent, daughter like a door. Like you're opening a door,” Townsend says.



What word do British actors always get wrong when doing American accents?

Some American commenters returned the favor by sharing the word that British actors never get right when using American accents: “Anything.”

"I can always tell a Brit playing an American by the word anything. An American would say en-ee-thing. Brits say it ena-thing,” Dreaming_of_Gaea wrote. "The dead giveaway for English people playing Americans: ‘Anything.’ Brits always say ‘EH-nuh-thin,’” marliemagill added.

"I can always tell an actor is English playing an American when they say ‘anything.’ English people always say it like ‘enny-thin,’” mkmason wrote.



What is the cot-caught merger?

One commenter noted that the problem goes back to the cot-caught merger, when Americans in the western US and Canadians began to merge different sounds into one. People on the East Coast and in Britain pronounce them as different sounds.

“Depending on where you live, you might be thinking one of two things right now: Of course, ‘cot’ and ‘caught’ sound exactly the same! or There’s no way that ‘cot’ and ‘caught’ sound the same!” Laura McGrath writes at DoYouReadMe. “As a result, although the different spellings remain, the vowel sounds in the words cot/caught, nod/gnawed, stock/stalk are identical for some English speakers and not for others.”

American actors owe Townsend a debt of gratitude for pointing out the one thing that even the best can’t seem to get right. He should also give the commenters a tip of the cap for sharing the big word that British people have trouble with when doing an American accent. Now, if we could just get through to Ewan McGregor and tell him that even though he is fantastic in so many films, his American accent still needs a lot of work.

This article originally appeared last year.

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Wellness

What parents are teaching kids when we allow them to take a 'mental health day'

With zero hesitation—just a simple, "OK"—he turned the car around and took me home, and it's a lesson I've never forgotten.

Photo by Darwin Vegher on Unsplash

With one turn of the wheel, my dad taught me a lesson about self-care in high school that I'll never forget.

When I was in high school, I woke up one morning feeling overwhelmed. I was an honors student, I was involved in various activities and clubs, and for whatever reason, I felt thoroughly unprepared for the day. I don't recall if I had a test or a presentation or if it was just a normal school day that I couldn't face—I just remember feeling like I'd hit a wall and couldn't make my mental gears turn right.

I usually walked the mile and a half to school, but I was running late so my dad offered to drive me. In the car, I tried to keep it together, but halfway to school, the tears started to fall. My dad looked over and asked if I was OK.

"I don't know," I sobbed. "I feel like … I just … I need a day."

He knew I wasn't sick. He could have told me to tough it out. He could have given me a pep talk. He could have forced me to go. But he didn't do any of those things.

With zero hesitation—and just a simple "OK"—he turned the car around and took me home.

I have no memory of what I did the rest of that day. Three decades later, the only thing that sticks out is the basic-but-profound lesson my dad instilled in me the moment he turned that steering wheel: It's totally OK to take care of yourself.

We talked about it briefly on the way home. As it turned out, he was also taking a "mental health day." My dad was a social worker, and as an adult, I can totally understand why he would need to take a random day off sometimes. But it didn't really matter what he did for a living. Most of us need an occasional mental health day—adults, teens and kids alike.

man and woman lying on grassPhoto by Clem Onojeghuo on Unsplash

Some schools have begun incorporating this understanding into their school attendance policies. Utah passed a bill in 2018 that allows a mental health day to count as an excused absence from school. Oregon enacted a similar law in 2019 and Arizona, Colorado, Connecticut, Illinois, Maine, Nevada and Virginia have followed suit.

“Mental health days are not only good for the practical aspect of giving young people a break," psychologist Caroline Clauss-Ehlers, Ph.D., told Healthline, "but they also validate that the community and society are saying, ‘We understand and we’re supporting you in this way.”

Occupational therapist Shelli Dry concurs, telling Healthline that acceptance of mental health days can help eliminate the stigma that often comes with mental illness.

“For schools to recognize that sometimes it’s better to take a mental health day than push through when you cannot seem to cope, is a tremendous support for students to feel understood and accepted, and [this, in turn, encourages] students to understand and accept themselves more,” she said.

closed eye boy laying on brown maple leavesPhoto by Annie Spratt on Unsplash

Sometimes we forget how hard it is being a kid. In some ways, I think it's way harder than being an adult. Considering the fact that 1 in 6 kids between the ages of 6 and 17 experience a mental health disorder each year, we need to acknowledge that a lot of kids have days where they're struggling. But even kids who don't deal with mental illness sometimes need a down day. Modern life is busy and complex, no matter our age. Managing it all daily—and then also handling whatever extra stuff life throws at us—is a lot.

Part of good parenting is teaching kids to persevere through challenges, but encouraging perseverance has to be balanced with insight and wisdom. Sometimes kids might cry wolf, but it's important for parents to understand that kids might be dealing with more than we know. Sometimes kids need to be encouraged to dig deep for resilience. Sometimes kids have already been resilient for a long time and need a little time and space to just be.

My dad knew me. He understood that I wasn't just being lazy or trying to get out of doing something hard. He trusted me to know what I needed, which in turn taught me to listen to my inner alarm and trust myself. As a result, I've spent my adult life with a good sense of when I need to push through and when I need to pause and reset—a gift I'm immensely grateful for.

three children sitting on grassPhoto by Charlein Gracia on Unsplash

All of that said, this advice does come with a caveat. As a parent of kids who are learning to manage anxiety, mental health days can be a mixed bag. There's a difference between taking a mental health day because you really need it—which happens—and taking a mental health day to avoid facing fears—which also happens. Avoidance feels good in the moment but fuels anxiety in the long run, so parents and kids have to be aware of how the idea can be misused and unintentionally make certain mental health issues worse.

The bottom line, however, is that kids need breaks sometimes. And when you allow them to take an occasional day here and there to breathe, to do some self-care, to reconnect with themselves and reset their mental and emotional barometer, you teach them that their well-being matters. You teach them that it's OK to acknowledge when they've hit a limit and pause to recoup their strength.

It's OK to turn the car around when you know you need to. That's a lesson we all need to learn, and one we need to support with work and school policies in addition to internalizing individually. We're making some good strides toward that goal, and the sooner we all get on the same page, the better everyone's well-being will be.


This article originally appeared three years ago.

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Veterinarian has perfect response after being told it's 'disgusting' to let cats on furniture

It has cat people everywhere rejoicing.

@dr.mattmcglasson/Instagram

Pretty sure every cat person feel the same way.

No one would get a dog expecting it to not bark, try to eat human food or need daily walks. And yet people regularly get flummoxed when their just-as-loveable cat exhibits completely natural behaviors like climbing tabletops or scratching at furniture.

Of course, cat people, who delight in adapting their life to make it as enriching as possible for their feline fur babies, know the flaws of this logic. After all, most cats spend more time in the house than their human counterparts. So shouldn’t the house belong just as much to them?

If you answered yes—then this clapback video (from a vet, no less), should have you feeling pretty vindicated. And if you answered no—prepare to see the error of your ways.

Dr. Matt McGlasson is a veterinarian in Kentucky, who also happens to be the proud dad of a 5-year-old special needs cat named Rupaul.

McGlasson recently was told by a viewer that it’s "disgusting" that he allows Rupaul on his furniture (as opposed to human butts only, which are okay, I guess?).

McGlasson’s response to this comment recently racked up over 11.8 million views, with good reason.

In a clip posted to his Instagram, McGlasson holds up Rupaul, who can’t use her hind legs, and shamelessly lists off all the other things he would allow for his kitty, including:

-Cosigning a loan for Rupaul

-Letting Rupaul do his taxes

-Giving Rupaul the passwords to all of his accounts.

-Capital Punishment, which he’s not normally a support of. But if someone hurts Rupaul, “that’s another story."

-Going into a business with Rupaul

-Giving Rupaul $20,000 for bringing him a dead mouse

-Making Rupaul the beneficiary on my life insurance policy.

And last, but certainly not least…letting Rupaul on the furniture.

Put simply: “My cat can do whatever she wants. It's her world. I'm just living in it.”

Down in the comments, fellow cat owners couldn’t agree more with McGlasson’s sentiment.

“My husband picked his new chair based on the cat , the arm had to be wide enough for her to sit whenever she chooses to have quality time with him.”

“I would donate my kidneys to Square if she needed them. Yes… I mean both 😂”

“‘You let your cat sleep with you?’ Ma’am, I’d let him represent me in court.”

“I bought my house for my senior kitties. I wanted to get out of our apartment so they could feel grass beneath their paws again before their time was up.”

Others reiterated how it’s a gift to be able to create a healthy, happy life for a pet, and freaking out about furniture is kind of missing the joint.

“Like I don't understand ppl who r so against cats on furniture. If ur against pets on furniture probably don't have them. Treat your pets with love and respect. When you take an animal into ur home it becomes their home and safe place. All of the things in ur house become a part of their world and cats like to naturally be elevated. My cats do what they want because they aren't pets they are family. They own the place I just live here. Lol,” wrote one person.

Bottom line: climbing is part of a cat’s inherent programming. And if cat owners truly want their home to be a safe space for their kitty, then this should be taken into consideration.

The good news is, there are plenty of cat-friendly ways you can coax them off of furniture, like making sure there are plenty of dedicated cat trees to climb and scratching posts to sink their claws into, or opting for furniture with fabrics that cats don’t love as much, like microfiber.

And as a general rule, cats respond to positive reinforcement, rather than punishment. Contrary to outdated, yet still popular belief, cats don’t “know” when they're being bad. And they will learn to associate their own with negative attention. That’s not fun for anyone.

As McGlasson, or any other pet owner can attest, having their presence in our homes provides so much fulfillment and connection, that small compromises—or large bank loans—are well worth it.

By the way, McGlasson’s TikTok and Instagram are full of hilarious cat content, so be sure to give him a follow.


This article originally appeared last year.

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People born before 1990 are sharing their now-useless but 100 percent nostalgic skills

For instance, recording songs on tape from the radio while yelling at the DJ to shut up during the intro.

Canva, Veronica Lorine on Unsplash, Julentto Photography on Unsplash

From holding the phone on your shoulder to folding a map to knowing what "cornflower" and "goldenrod" are, here are pre-Y2K skills at their finest.

Hey there, millennials! Welcome to the "Holy crapoly, I have real-life memories from 20 years ago!" club. It's a strangely disorienting milestone to reach when you find yourself starting sentences with "When I was young…" or "Back in my day…" isn't it? Your Gen X elders have been here for a while, but even we have moments of incredulously calculating how the heck we've arrived at this place. Time is a tricky little jokester, isn't he?

To highlight how much has changed for middle-aged folks since we were young, a user on Reddit asked people born before 1990 what useless skills they possess that nobody has a need for anymore. It's both a hilarious trip down memory lane and a time capsule of life pre-Y2K. (Do kids these days even know what Y2K was? Gracious.)

If you're down for some good-old-days nostalgia, check out people's responses:

Ask Reddit Question: People born before 1990, what trivial skill do you possess that no one uses anymore?

Making brown paper bag book covers

"I can cover a textbook with a brown paper bag." — sourwaterbug

Oh goodness yes. And there was always that one girl in class who had the art of the brown paper bag book cover perfected. (They're probably Pinterest influencers now.)

Folding a map—and knowing where to find a map

"I can re-fold a map correctly." —JungleZac

"Man remember actually using maps…I had an atlas with the road system in my car to navigate other states during road trips. Crazy." – jagua_haku

How did we ever figure out how to get anywhere before GPS and Google Maps? (Two-inch thick road atlases in our car and stopping at gas stations to buy local maps while traveling, that's how. Positively primitive.)

Memorizing phone numbers and answering the house phone

For real, though, kids these days don't even know.

"Remembering phone numbers." — greatmilliondog

"Not only that, having to speak to your friend's parents for a few minutes when you call their house." — Logical_Area_5552

"How to take a message when the person they want to talk to isn't there." — Amoori_A_Splooge

How about dialing on a rotary phone, using a pay phone and making (or taking) a collect call?

The skillful phone shoulder hold

"Using your shoulder to hold a telephone up to your ear while doing multiple other things at once. Now, the phones are so damned small I drop them." – Regular_Sample_5197

"100 ft phone cords 🤣" – mrch1ck3nn

"I got in sooooo much trouble for stretching the phone cord into the bathroom for some privacy. Accidentally clotheslined Grandma 😬 She laughed about it but Mom was pissed!" – AffectionateBite3827

Knowing the exact name of every Crayola color because we only had so many

"I know what the color “goldenrod” is." — ImAmazedBaybee

"That and burnt sienna were the crayolas of choice." — Signiference

"Cornflower would like a word." — cps12345

The art of the mixed tape—especially from the radio

I don't think kids these days fully grasp how revolutionary Spotify and the like are for those of us who spent hours in front of the radio with our cassette tape recorder queued up at just the right spot waiting for the song we wanted to record to come one. And they will never, ever know the frustration of the DJ yapping right up until the lyrics start.

"Record to tape from the radio. Trying to make sure to not get the DJ/presenter talking sh-t or an ad" – Gankstajam

"'Shut up, shut up, shut up!!! I'm trying to record my song!!!'" – tearsonurcheek

"Haha yeah and trying to tell others so they don't make random noise or knock on the door.

How about making cassette-based mix tapes, trying to figure out to the second, how many and which types of songs in which order, that would still fit perfectly on the length of tape per side.

People who make digital recordings do not have to worry about 'running out of tape.'

Having the first side be tempting enough that they'd flip the other side to continue listening. That's before continual playback machines existed. Had to flip the cassette." – CrunchyTeaTime

And there were many more, from rewinding a cassette tape with a pencil to writing in cursive to tearing the sides off of printer paper without tearing the paper itself. (Oh and of course the ability to count out change and understand what you're supposed to do if something costs $9.91 and someone hands you $10.01.)

Gotta love it when the things that used to be totally normal now sound like historic artifacts found in a museum. Kind of makes you wonder what normal things from today we'll be laughing about in another 20 or 30 years.


This article originally appeared two years ago.

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Pets

Research shows why you should always pet your dog before leaving the house

via Pixabay

One of the most wonderful things about having a dog is how attached they become to their owners. I work from home and my Jack Russel terrier, Scout, lies next to me on his bed for most of the day. The only time he leaves my office is for a sip of water or to go outside and sun his belly on the porch.

That's why whenever I leave the house and can't take Scout with me, I wonder, "Does he miss me? Is he sad that he's alone?" Studies show that our dogs miss us the moment we leave the house and that feeling slowly intensifies until we are gone for about four hours and they have a "plateau of melancholy." That's why the longer you're away, the more excited your dog is when you return home.

The moment I pull up in my car Scout begins to howl like a wolf trying to contact someone who's miles away. It's like, "Dude, I'm 30 feet away. Give me a second to grab the groceries out of the trunk."

Researchers from the Universities of Pisa and Perugia, Italy have found that if you give your dog some affection before you leave the house they'll have less anxiety while you're away.

They conducted experiments with 10 dogs between the ages of one and 11 without attachment issues. The group was composed of seven mixed-breed dogs, one Labrador retriever, one Hovawart, and one Chihuahua.

Participants in the study walked their leashed dogs into a fenced area where they were greeted by a researcher who took their dog's heart rate. In the first test, after the owners walked their dogs into the area, they talked with a researcher for one minute then left without giving the dog any special attention.

In the second test, the dog owners petted the dog during their interaction with the researcher.

In both tests, the owners left the fenced area and hid far enough away so that the dog couldn't smell them.

After the owners left, the dogs looked for them for about three minutes on average. After the owners returned, the researchers measured the dogs' levels of the stress hormone cortisol as well as their heart rates.

The researchers found that whether the dogs were petted or not, their cortisol levels were unchanged. But their heart rate showed a marked decrease if the owners petted them before leaving. Researchers later watched videos of the dogs and found that the ones that were petted showed " behaviors indicative of calmness for a longer period while waiting for the owner's return."

Next time I'm ready to leave the house and Scout follows me to the front door after saying, "Sorry bud, you can't go with me on this trip," I'll kneel down and give him a little extra love and attention.

Maybe that way he won't howl like the house is on fire when I pull up in my car after a trip to the grocery store.

This article originally appeared four years ago.

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