Women around the nation are cheering as a former television powerhouse was brought to justice.

On April 26, Bill Cosby, 80, was convicted of three counts of aggravated indecent assault.  

Photo by Mark Makela/Getty Images.


The charges, brought against Cosby in December 2015, were first taken to trial in 2016 but ended in a mistrial because of a deadlocked jury. The case against Cosby was granted a retrial despite attempts of dismissal from his attorneys, and the case was heard in April 2018 in a Pennsylvania courthouse, where the jury entered a verdict of guilty on all charges.

Women at the courthouse and around the nation reacted with pride, gratitude, and a sense of relief that justice had finally been served.  

"This was the story of all of those that took that risk against a rich, powerful, famous man," California lawyer Gloria Allred said outside the courthouse, "took the risk of being denigrated publicly, took the risk of being shamed and blamed."

The well-known comedian, actor, and producer is most recognized as the beloved dad from "The Cosby Show." For decades, the actor led a seemingly respectable, revered life, to the point where he was viewed by many as self-righteous. But, thanks to the raised voices of several women, including Andrea Constand, a very dark truth finally came to light.

Andrea Constand successfully made her case in a retrial against Bill Cosby. Photo by Mark Makela/Getty Images.

According to Constand's testimony, in 2004, Cosby drugged and raped her in his home.

"I was kind of jolted awake and felt Mr. Cosby on the couch beside me, behind me, and my vagina was being penetrated quite forcefully, and I felt my breast being touched," Constand told the jury. "I was limp, and I could not fight him off."

Constand sued Cosby years ago, but Cosby was never charged, and the case was eventually settled. It took this retrial to finally receive any justice.    

Constand's story wasn't unique. To date, more than 50 women have accused Cosby of criminal acts, including rape and sexual assault.

Photo by Mark Makela/Getty Images.

The face and figurehead of one of the most beloved shows in American television history, Cosby’s downfall seemed unlikely. A formerly revered celebrity, he was a person many believed in and admired. Cosby's character, Heathcliff Huxtable, was a loving father, leading an affluent black family — a rarity on television screens in the 1980s and '90s. For many, it was difficult to separate the character from the man, particularly since there had been such little prior representation of positive black male figures. Even more, Cosby was a wealthy, powerful man who used money and character assassinations against his victims to cover up his crimes.    

Thanks to #MeToo — and the dozens of women who came forward prior to the movement’s rise — judicial standards for how to deal with those accused of sexual assault are starting to shift.

Photo by Mark Makela/Getty Images.

Originally created by Tarana Burke, the #MeToo movement has taken the world by storm. Not only is it amplifying the voices of sexual assault survivors, it's also helping bring about real justice against powerful men who've been able to get away with their crimes and condemning those who've been complicit in their behavior.

"You have to really fight to get people to pay attention to sexual violence as an issue, specifically as a social justice issue," Burke said.

Cosby’s conviction came just after some speculation claimed that the recent #MeToo movement likely wouldn’t play a role in the case. The movement had certainly gained traction, but it was unclear if the changing norms and visibility of sexual assault would make it to the courtroom. Thankfully, it appears they did.

Photo by Dominick Reuter/AFP/Getty Images.

What's next for Cosby? Each count of assault can incur up to 10 years in jail, so he's facing a maximum sentence of 30 years. While it's unclear how his sentencing will play out, one fact remains transparent.  

Power and privilege no longer have a place in our courts when uplifted, empowered women have the space and capacity to raise their voices.

Hopefully, Constand is able to feel some sense of relief about justice being served and can inspire other women who've gone through similar experiences to fight for what's right. Our judicial system holding Cosby accountable is on behalf of brave, outspoken women who chose to no longer be silent. Our world is slowly but surely becoming better for it.      

Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

True

Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

That first car is a rite of passage into adulthood. Specifically, the hard-earned lesson of expectations versus reality. Though some of us are blessed with Teslas at 17, most teenagers receive a car that’s been … let’s say previously loved. And that’s probably a good thing, considering nearly half of first-year drivers end up in wrecks. Might as well get the dings on the lemon, right?

Of course, wrecks aside, buying a used car might end up costing more in the long run after needing repairs, breaking down and just a general slew of unexpected surprises. But hey, at least we can all look back and laugh.

My first car, for example, was a hand-me-down Toyota of some sort from my mother. I don’t recall the specific model, but I definitely remember getting into a fender bender within the first week of having it. She had forgotten to get the brakes fixed … isn’t that a fun story?

Jimmy Fallon recently asked his “Tonight Show” audience on Twitter to share their own worst car experiences. Some of them make my brake fiasco look like cakewalk (or cakedrive, in this case). Either way, these responses might make us all feel a little less alone. Or at the very least, give us a chuckle.

Here are 22 responses with the most horsepower:

Keep Reading Show less

TikTok about '80s childhood is a total Gen X flashback.

As a Gen X parent, it's weird to try to describe my childhood to my kids. We're the generation that didn't grow up with the internet or cell phones, yet are raising kids who have never known a world without them. That difference alone is enough to make our 1980s childhoods feel like a completely different planet, but there are other differences too that often get overlooked.

How do you explain the transition from the brown and orange aesthetic of the '70s to the dusty rose and forest green carpeting of the '80s if you didn't experience it? When I tell my kids there were smoking sections in restaurants and airplanes and ashtrays everywhere, they look horrified (and rightfully so—what were we thinking?!). The fact that we went places with our friends with no quick way to get ahold of our parents? Unbelievable.

One day I described the process of listening to the radio, waiting for my favorite song to come on so I could record it on my tape recorder, and how mad I would get when the deejay talked through the intro of the song until the lyrics started. My Spotify-spoiled kids didn't even understand half of the words I said.

And '80s hair? With the feathered bangs and the terrible perms and the crunchy hair spray? What, why and how?

Keep Reading Show less

"Veteran" mom and "new" mom parent differently.

When a couple has their first child, they start out with the greatest of intentions and expectations. The child will only eat organic food. They will never watch TV or have screen time and will always stay clean.

But soon, reality sets in and if they have more kids, they'll probably be raised with a lot less attention. As a result, first-born kids turn out a bit differently than their younger siblings.

"Rules are a bit more rigid, attention and validation is directed and somewhat excessive," Niro Feliciano, LCSW, a psychotherapist and anxiety specialist, told Parents. "As a result, firstborns tend to be leaders, high achievers, people-pleasing, rule-following and conscientious, several of the qualities that tend to predict success."

Keep Reading Show less