Ven. Thich Thong Hai prays by a statue of Buddha in the garden at the Ventura Buddhist Center.
Proving that science and religion can, in fact, overlap, University of British Columbia researcher Evan Thompson has confirmed the Buddhist teaching of the not-self, or "anatta," is more than just a theory.
"Buddhists argue that nothing is constant, everything changes through time, you have a constantly changing stream of consciousness," he tells Quartz. "And from a neuroscience perspective, the brain and body is constantly in flux. There's nothing that corresponds to the sense that there's an unchanging self."
This reality that nothing stays the same should be liberating, because if people believe it, they'll no longer define themselves by their thoughts or be limited by a fixed idea of who they are. Their possibilities will be endless.
Buddhist Monks have known for thousands of years what science is just now learning: the mind can be changed by training it. Neuroplasticity, as it's called, endows people with the ability to grow and evolve, triumphing over bad habits and becoming more like the individuals they want to be.
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Still, exactly how consciousness relates to the brain eludes both Buddhism and neuroscience. Buddhists suppose there's an iteration of consciousness that doesn't require a physical body; neuroscientists disagree.
"In neuroscience, you'll often come across people who say the self is an illusion created by the brain," Thompson says. "My view is that the brain and the body work together in the context of our physical environment to create a sense of self. And it's misguided to say that just because it's a construction, it's an illusion."
Mia, Leo, Colin, and Laurent Pelletier pose on top of their camper van in front of adouble rainbow while in Mongolia.
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“Blink,” a new film by National Geographic Documentary Films shows how a family with four children, three of whom are going blind, embraces life in the face of an uncertain future. It’s a testament to the resilience of the Lemay-Pelletier family but also a reminder for all of us to seize the day because all our futures are uncertain.
Edith Lemay and Sébastien Pelletier are the parents of Mia, a 13-year-old girl, and three boys: Léo, 11, Colin, 9, and Laurent, 7. Over the last six years, they’ve learned that Mia and the two youngest boys have retinitis pigmentosa, a rare genetic disease in which the cells of the retina slowly die. As the disease progresses, the person develops “tunnel vision” that shrinks until very little vision remains.
The diagnosis devastated the parents. "The hardest part with the diagnosis was inaction. There's nothing they can do about it. There's no treatment,” Edith says in the film.
However, even though the parents couldn’t affect the progress of the disease, they could give their children’s senses an epic experience that would benefit them for a lifetime.
“We don’t know how fast it’s going to go, but we expect them to be completely blind by mid-life,” said the parents. Mia’s impairment advisor suggested they fill her visual memory with pictures from books. “I thought, I’m not going to show her an elephant in a book; I’m going to take her to see a real elephant,” Edith explains in the film. “And I’m going to fill her visual memory with the best, most beautiful images I can.”
The Pelletier family (from left): Mia, Sebastien, Colin, Edith Lemay, Laurent and Leo inKuujjuaq, Canada.via National Geographic/Katie Orlinsky
This realization led to an inspiring year-long journey across 24 countries, during which every family member experienced something on their bucket list. Mia swam with dolphins, Edith rode a hot-air balloon in Cappadocia, and Léo saw elephants on safari.
Colin realized his dream of sleeping on a moving train while Sébastien saw the historic site of Angkor Wat.
“We were focusing on sights,” explains Pelletier. “We were also focusing a lot on fauna and flora. We’ve seen incredible animals in Africa but also elsewhere. So we were really trying to make them see things that they wouldn’t have seen at home and have the most incredible experiences.”
Cameras followed the family for 76 days as they traveled to far-flung locales, including Namibia, Mongolia, Egypt, Laos, Nepal and Turkey. Along the way, the family made friends with local people and wildlife. In a heartbreaking scene, the boys wept as the family had to leave behind a dog named Bella he befriended in the mountains of Nepal.
But the film isn't just about the wonders of nature and family camaraderie. The family's trip becomes a “nightmare” when they are trapped in a cable car suspended hundreds of feet above the Ecuadorian forest for over 10 hours.
Leo, Laurent, Edith, Colin, Mia, and Sebastien look out at the mountains in the Annapurna range.via MRC/Jean-Sébastien Francoeur
As expected, NatGeo’s cinematographers beautifully capture the family's journey, and in the case of “Blink,” this majestic vision is of even greater importance. In some of the film's quietest moments, we see the children taking in the world's wonders, from the vast White Desert in Egypt to a fearless butterfly in Nepal, with the full knowledge that their sight will fail one day.
Along the way, the family took as many pictures as possible to reinforce the memories they made on their adventure. “Maybe they’ll be able to look at the photographs and the pictures and they will bring back those stories, those memories, of the family together,” Edith says.
But the film is about more than travel adventures and the pain of grief; ultimately, it’s about family.
“By balancing [the parents’ grief] with a more innocent and joyous tale of childlike wonder and discovery, we felt we could go beyond a mere catalog of locations and capture something universal,” the directors Edmund Stenson and Daniel Roher, said in a statement. “Keeping our camera at kid-height and intimately close to the family, we aimed to immerse the audience in the observational realities of their daily life, as well as the subtle relationships between each of them. This is a film built on looks, gestures and tiny details—the very fabric of our relationships with one another.”
Ultimately, “Blink” is a great film to see with your loved ones because it’s a beautiful reminder to appreciate the wonders of our world, the gift of our senses and the beauty of family.
The film will open in over 150 theaters in the U.S. and Canada beginning Oct. 4 and will debut on National Geographic Channel and stream on Disney+ and Hulu later this year. Visit the “Blink” website for more information.
Actor Mark Wahlberg recently attended a daddy-daughter dance with his 10-year-old, Grace. Sadly, Grace had no interest in seeing her father strutting his stuff on the dance floor.
"I didn't get one dance," Wahlberg told Ellen DeGeneres. "And I told her we were going to do the whole big circle and I was going to go off. And she said, 'Dad, if you embarrass me, I will never talk to you again.' But what she did do is she hung out with me."
No matter who your dad is, especially if you're a 10-year-old-girl, you have zero desire to see him dance in front of your friends.
But the parents at the dance probably would have had a blast seeing Wahlberg bust out some of his old-school '90s Marky Mark moves.
However, Wahlberg couldn't help but leave his mark on the music being played at the dance.
Let's not forget, he didn't get famous for his acting but for showing off his abs in the "Good Vibrations" video.
Being that Wahlberg's time as a pop star was three decades ago, he couldn't believe it when he heard the music being played at the dance.
"[Grace] sat there on the edge of the stage, by the DJ. And then I'm sitting there with one other dad and I'm like, 'This is not an edited version of this song. There are explicit lyrics being played at a school dance for girls and I'm like no good,'" he said.
"I told the DJ and he's like, 'Oh, I thought it was.' I said, 'What are you doing?' I'm hearing F-bombs and this and that's not okay," Wahlberg said.
He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.
Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.
A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.
Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.
It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.
That's not a good thing, especially when pop music is marketed to teenagers.
"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.
"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."
Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.
Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.
Frisby has some great advice for parents concerned about negative imagery in pop music.
"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.
"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."
He's right. There's no place for music with explicit lyrics at a dance for 10-year-old children.
Wahlberg says the DJ didn't know he wasn't playing the edited version, but it's probably more likely that he didn't even realize the song was a problem. Pop music these days is filled with a numbing amount of violent and misogynistic lyrics.
A recent study from the University of Missouri found that nearly one-third of pop songs contain lyrics that degrade or demean women by portraying them as submissive or sexually objectified.
Currently, three of the top five songs on the Billboard Top 40 contain the word "bitch." One of them is sung in Korean.
It's odd that Americans have become more sensitive to misogyny in pop culture in films, television, and comedy, but still have a huge cultural blind-spot when it comes to music.
That's not a good thing, especially when pop music is marketed to teenagers.
"We know that music has a strong impact on young people and how they view their role in society," said Cynthia Frisby, a professor in the Missouri School of Journalism.
"Unlike rap or hip-hop, pop music tends to have a bubbly, uplifting sound that is meant to draw listeners in," Frisby continued. "But that can be problematic if the lyrics beneath the sound are promoting violence and misogynistic behavior."
Let's face it, pop stars are role models. Their examples show young people what to wear and how to behave. That's not to say that kids will blindly follow someone just because they like their music. But it has an undeniable effect.
Wahlberg, and any parent who monitors what their kids are listening to, deserve credit for protecting the minds and hearts of their kids.
Frisby has some great advice for parents concerned about negative imagery in pop music.
"Ask your daughters and sons what songs they like to listen to and have conversations about how the songs might impact their identity," Frisby said.
"For example, many songs might make young girls feel like they have to look and act provocative in order to get a boy to like them, when that isn't necessarily the case. If children and teens understand that what they are hearing isn't healthy behavior, then they might be more likely to challenge what they hear on the radio."
Viral TikTok shows how different dog breeds act when it's nail trim time.
All dogs are different, but specific breeds have unique tendencies that are recognizable to people who know dogs. And few people know dogs as well as veterinarians, vet techs and dog groomers. Vets are animal experts, of course, but many people take their dogs to get cleaned and primped far more frequently than they take them in for health checkups, so groomers see a huge range of dog breeds on a regular basis.
Basically, if you want to know about typical dog breed behavior, look to the people who trim their claws, whether they work at an animal clinic or the PetSmart grooming salon.
A TikTok video from @ktbergeron shows what appears to be two vet techs doing a reenactment of how different dog breeds respond to having their nails clipped, and it's hilariously spot-on.
By "reenactment," I mean full-on, "human on the grooming table on all fours acting like a dog." It's truly something to behold—and especially fun if you've actually owned one of these dog breeds.
First comes the Pug, who goes feral, writhing on its back as the tech tries to get hold of its paw. Next, the anxious Chihuahua, who doesn't want anyone to come near her. Third, the friendly Pit Bull whose tail wags so forcefully its paw can't stay still. Then comes the Golden Retriever, who obliges but with some seriously trepidatious side-eye. And finally, the Beagle, who…well, that one you just have to hear.
What #breed do you have?😜 #veterinarian #vettechlife #veterinary #arkanimalhospital #nailclipping
People in the comments are rolling over the accuracy.
"The biblically accurate beagle howl 😭😭😭😭😭."
"LMAOOO why is the pug one so accurate 😭😂."
"The golden retriever side eye is so relatable."
"Beagles really come with their own sound effects."
"Tengo un chihuahua, un pug y una beagle y SUPER CONFIRMO 😭😂"
Commenters were also clamoring for them to do other breeds, with many people specifically requesting she do a Husky. The other big request was that the tech be given an Oscar for her performance.
What a fun way to kill some downtime at work. It sounds like everyone agrees a Part Two is in order as well. Perhaps a Jack Russell Terrier and a Shih Tzu next, please?
Generation X, people born between 1965 and 1979, are America's goofy middle children sandwiched between the much larger Baby Boomer and Millennial generations. Gen X prides itself on being individualistic, nonconformists committed to a D.I.Y. ethic whether that means writing a punk 'zine or launching a tech start-up.
(If you just asked yourself "What's a 'zine?" you're clearly not a member of Gen X.)
It's a generation marked by an aloof cool where any personal slight can be written off with a "whatever" that's deathly afraid of taking anything too seriously. It's a generation that was so put off by the corporate, commercial culture of the '80s it rebelled by wearing second-hand clothes and ironically embracing low-brow '70s culture.
It's the generation of hip-hop, Tiger Woods, Quentin Tarrantino, the re-birth of punk rock, John Cusak movies, and Atari.
A big reason Gen X is so self-reliant is that it's the generation hardest hit by divorce. According to a 2004 marketing study it "went through its all-important, formative years as one of the least parented, least nurtured generations in U.S. history."
Gen X was the first generation that experienced both parents working outside the home. But, unfortunately, at the same time, childcare centers and afterschool programs had not yet emerged to a significant extent.
Now, the "Coolest Generation" finds itself somewhere between 42 and 56 and is hitting middle age. Unfortunately, that means it's now the most stressed generation in America. Although, in true Gen X fashion, many refuse to let anyone see they're stressed.
An extensive study by Penn State showed that stress began to hit Gen X sometime in the last decade. The 2012 study discovered that Gen X had an average stress level of 5.8 (out of ten) while Millennials (3.4) and Baby Boomers (4.4) were a lot calmer.
A study from earlier this month shows that the trend hasn't changed. In 2021, 22% of Gen Xers admitted to daily struggles with stress followed by Millenials (17%), Gen Z (14%), and Baby Boomers (8%).
A big reason for the stress is having to take care of multiple generations. Many Gen Xers have to care for their aging parents as well as their children who are just starting to make their way in the world.
Gen X may have aged its way into the most stressful part of its life, but things could be a lot worse. There's no group of people better equipped to deal with stress. When executives at Nike studied Gen X it found the generation's hallmarks are "flexibility," "innovation," and "adaptability." "They have developed strong survival skills and the ability to handle anything that comes their way," the study says.
Gen Xers may think that's just a bunch of corporate B.S. However, it's true. Gen X grew up during the AIDS epidemic, the end of the Cold War, the Challenger disaster, the late '80s and early '90s crime wave, 9/11, the Great Recession, COVID-19, and managed to survive after "My So-Called Life" was canceled.
We've survived tough times and we'll make it through these as well. Just got to follow the advice of Gen X's poet laureate, Tupac Shakur: "And it's crazy, it seems it'll never let up, but please, you got to keep your head up."
We can also look forward to grabbing a big box of popcorn and enjoying the massive Millennial meltdown that happens when they hit middle age. It's not going to be pretty.
A third of the greater gliders' remaining habitat was destroyed in the Australian wildfires, and researchers didn't know if their high-tech box idea would work.
Greater gliders are endangered in Australia and rely on old-growth tree hollows to make their nests.
When a team of Australian researchers started checking the high-tech boxes they'd installed to help save endangered greater gliders, they weren't sure what they were going to find. The hope was that the tree-dwelling marsupials would use them for nesting—a replacement for the tree hollows they normally nest in—but no one knew whether or not the creatures would take to them.
So when Dr. Kita Ashman, Threatened Species and Climate Adaptation Ecologist at WWF-Australia, found a glider in the second box she checked, she was thrilled.
Greater gliders are nocturnal marsupials that live in old-growth forests of eastern Australia. They have large ears, fluffy fur, long tails, and they can glide up to 100 meters at a time. The species is only found in Australia.
"I grew up looking at greater gliders all throughout the Dandenong Ranges. So they have a really special place in my heart," said Dr. Ashman told ANU.
The special nesting boxes were designed and created through a partnership between Australian National University (ANU), Greening Australia and the World Wide Fund for Nature-Australia after bushfires destroyed a third of the greater gliders' remaining habitat. The tree hollows that greater gliders rely on to nest can take over 100 years to form, according to ANU, so it's not like they can just find some new trees to live in when their homes are destroyed.
Nesting boxes that are commonly used for wildlife aren't a good fit for greater gliders, as the thin walls and lack of thermal protection can result in gliders overheating. (Heat-stressed gliders will slow their eating, which can be life-threatening, according to ANU.) The high-tech boxes in this project are insulated and include a non-toxic, heat-reflective, fire-resistant coating to keep gliders safe.
"I've affectionately been calling this design the Goldilocks box because we hope it will keep greater gliders not too hot and not too cold and will help to increase the species' resilience in a changing climate," Ashman said in July 2022.
"Producing and installing high-quality nest boxes is costly," added ANU research fellow Dr. Kara Youngentob, "so this project is very important because it will help us understand if expensive interventions like nest boxes are the best use of funding in our urgent mission to save greater gliders."
It appears that their efforts are paying off.
"What we didn't know was whether these boxes worked and whether they have an impact on the glider population," Dr. Youngentob told ABC News Australia. "Much to our delight, within a few months of them going up they are already being used by gliders, so we know the individuals themselves like them and use them."
According to Youngentob, greater gliders are the largest gliding marsupial at risk of extinction. More than 200 nesting boxes have been installed in Victoria's East Gippsland and in Tallaganda National Park in New South Wales. Youngentob told ABC News Australia that this project will help researchers learn more about how many of the species are left in the wild.
"They're a treasure for this country." Dr. Youngentob told ANU. "And I think the more people know about them, the more that they will fall in love with them and want to protect them too."
Humans have been writing poetry for thousands of years, communicating feelings and ideas in beautiful, powerful ways that prose just can't quite reach. Poetry can be hard to define, but you know it when you see it—or rather, when you feel it.
Emily Dickinson once wrote, “If I feel physically as if the top of my head were taken off, I know that is poetry.” A poem hits you somewhere—your brain, your heart, your gut. And one poem that packs an incredibly moving punch has come from an unlikely source—an elderly woman with dementia.
Wow. What a testament to the power of poetry to reach beyond our usual modes of communication, which dementia so cruelly disrupts. In a few simple lines, we're able to see this woman as she might see herself, as the human living under the veils of age and disease: "I am still a dancer made of song."
Poetry prompts can help people express themselves
The person who shared the poem thanked Fasano for "helping people find their voices," which is exactly what his book of poetry prompts was meant to do.
"The Magic Words" is a book of poetry prompts from Joseph Fasano.Amazon
In the book's introduction, Fasano shares that he'd been invited to speak to a class of second graders in New Jersey in 2022 to share "the craft and magic of poetry." As part of his efforts, he came up with a poetry prompt that could "help guide their imaginations" and "unlock the images, thoughts and feelings inside them, without asking them to worry about how to structure a poem." He called the results "astonishing." When he shared one of the students' poems on social media, it and the prompt took off like wildfire, as people who never thought of themselves as poets felt empowered to share their imaginations within that framework.
From 7-year-olds to 92-year-olds, anyone can benefit from the self-expression that poetry facilitates, but many people feel hesitant or intimidated by the idea of writing a poem. Fasano writes, "Poetry is what happens when we let ourselves be," and this idea seems so clear than in the former dancer's poem above. Dementia can create roadblocks, but poetry provides a different avenue of communication.
Caregivers try many different ways to communicate with people living with dementia.Photo credit: Canva
The arts can be a powerful tool for people with dementia
Using poetry to help dementia patients communicate and express themselves isn't just wishful thinking. Studies have demonstrated that cultural arts interventions, including poetry specifically, can be beneficial for people with dementia. In fact, the Alzheimer's Poetry Project (APP) aims to use poetry as a means of improving the quality of life of people living with dementia by facilitating creative expression. "We do not set boundaries in our beliefs in what possible for people with memory impairment to create," the APP website states. "By saying to people with dementia, we value you and your creativity; we are saying we value all members of our community."
Poet Gary Glazner founded APP and shared a story with WXPR radio about how he came up with the idea while studying poetry at Sonoma State University:
“I applied for a grant and got a grant to work at an adult care program. The moment I love to share with people is there was a guy in the group, head down, not participating and I said the Longfellow poem. ‘I shot an arrow into the air’ and his eyes popped open and he said, ‘It fell to earth I know not where.’ And suddenly he was with us and participating. It was just this powerful moment to see how poetry could be of use to elders but specifically with people with dementia."
Whether we read it, write it, speak it or hear it, poetry has the power to reach people of all ages in all kinds of mysterious ways.
The Pelletier family (from left): Mia, Sebastien, Colin, Edith Lemay, Laurent and Leo inKuujjuaq, Canada.via National Geographic/Katie Orlinsky
Leo, Laurent, Edith, Colin, Mia, and Sebastien look out at the mountains in the Annapurna range.via MRC/Jean-Sébastien Francoeur
"The Magic Words" is a book of poetry prompts from Joseph Fasano.
Caregivers try many different ways to communicate with people living with dementia.