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30 best collagen supplements for pregnancy

If you’re looking for the perfect Mother's Day gifts for the incredible moms in your life, we've got you covered.

Smiling pregnant woman in a hat outdoors, touching her belly.

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In the journey of pregnancy, maintaining optimal health is of paramount importance, and collagen supplements have emerged as potential allies in promoting overall well-being for both the expectant mother and the developing fetus. With maternal bodily changes in mind, we explore a curated selection of the 30 best collagen supplements tailored to support the unique requirements of pregnancy. Recent research underscores the significance of collagen in enhancing skin elasticity, a crucial consideration as 95% of women experience some degree of skin stretching during pregnancy, while the protein's role in fortifying joints gains prominence given that up to 75% of pregnant women report musculoskeletal discomfort.

30 best collagen supplements for pregnancy

Elm & Rye Collagen Supplements

If you're pregnant, you might be wondering if you should be taking any additional supplements to support the health of you and your growing baby. Collagen supplements are a great option for expecting mothers as they not only help support healthy skin, hair, and nails but also aid in joint and bone health. Elm & Rye's collagen supplements are formulated specifically for pregnancy, using high-quality ingredients like grass-fed bovine collagen and vitamin C to ensure optimal nutrient absorption. Additionally, their supplements are flavorless, making them easy to add to your favorite drinks or food without any added fuss. With Elm & Rye's collagen supplements, you can feel confident in supporting your body during this exciting phase of life.

Mindbodygreen Beauty & Gut Collagen+ Powder

Collagen supplements have become an increasingly popular way to support skin, hair, and nail health. While many people turn to collagen supplements for their beauty benefits, they can also play an important role in supporting gut health. Mindbodygreen's Beauty & Gut Collagen+ Powder is one example of a product that offers both beauty and gut health benefits. This collagen supplement is made with grass-fed bovine collagen and also includes prebiotics and probiotics for digestive support. For pregnant individuals, collagen supplements may be especially beneficial for skin elasticity and reducing the appearance of stretch marks. It's always important to check with a healthcare provider before adding any new supplements to your routine, especially during pregnancy.

PROTIVA Nurture Pregnancy Collagen Powder for Women

As women grow and nurture a life inside of them during pregnancy, their bodies undergo significant changes, which can take a toll on their skin. This is where PROTIVA Nurture Pregnancy Collagen Powder for Women comes into play. Finding collagen supplements for pregnancy can be essential for women who want to maintain healthy, radiant skin throughout their pregnancy journey. This powder delivers essential nutrients like collagen Type I, III, and IV, prebiotics, and probiotics, making it an all-in-one option for pregnant women. The powder is also tested and approved by OB-GYN doctors and does not contain any synthetic dyes, artificial flavors, or sweeteners. With PROTIVA Nurture Pregnancy Collagen Powder for Women, pregnant women can nourish their skin, while also nourishing their growing babies from the inside out.

Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder

Expecting mothers are constantly searching for the right supplements to support the growth and development of their babies. Now, there is a new player in town for the health and wellness of mother and baby – expertly formulated prenatal hydrolyzed collagen protein powder. This supplement is specially designed to support pregnant and breastfeeding mothers with essential nutrients and protein, and with hydrolyzed collagen, the protein absorption rate is increased for maximum benefits. This collagen supplement for pregnancy has undergone rigorous testing to ensure it meets the highest standards of quality and safety. Not only does it promote a healthy pregnancy, but it also supports postpartum recovery. Say goodbye to the guesswork and give your baby the best with prenatal hydrolyzed collagen protein powder.

Biomeology Prenatal Collagen Peptides

Pregnancy is an incredibly important time in a woman's life, and taking care of her body is more critical than ever. That's where collagen supplements for pregnancy come in. Biomeology's prenatal collagen peptides have been specially formulated to provide essential nutrients for both mother and baby during this crucial time. Collagen is a vital protein that helps support healthy skin, nails, hair, and joints, so it's no surprise that it's also beneficial during pregnancy. These supplements are high in amino acids that are essential for fetal development, making them an excellent choice for expectant mothers looking to support their growing baby's health. Whether you're struggling with skin elasticity or joint pain during pregnancy, Biomeology's prenatal collagen peptides are a fantastic way to give your body the nutrients it needs to thrive.

Beli Prenatal Collagen

As an expectant mother, taking care of yourself and your growing baby is of utmost importance. One way to support your body during pregnancy is through the use of collagen supplements designed specifically for this special time. Beli Prenatal Collagen is a great option for women looking to enhance the health and appearance of their hair, skin, nails, and joints while also helping to promote healthy fetal development. This unique formula contains key nutrients like zinc, biotin, and folic acid, as well as collagen peptides, to support overall wellness during pregnancy. By simply adding Beli Prenatal Collagen to your daily routine, you can feel confident that you're giving yourself and your baby the best possible chance for a healthy and happy pregnancy.

Spoiled Child, Liquid Collagen, Extra Strength

Collagen supplements are a popular way to keep your skin looking young and smooth. But did you know that they can also benefit pregnant women? Many collagen supplements, such as those made with liquid collagen, come in extra-strength formulas that can provide the necessary nutrients for healthy skin during pregnancy. While some may worry that taking collagen supplements could cause a spoiled child, there is no evidence to suggest that this is the case. In fact, these supplements have been linked to reduced stretch marks and improved skin elasticity in pregnant women. Consider adding collagen supplements to your daily routine for a healthy and glowing pregnancy.

Garden of Life Grass Fed Collagen Peptides

Collagen supplements are becoming increasingly popular due to their numerous health benefits. Garden of Life’s Grass Fed Collagen Peptides is a top-rated supplement that has gained immense popularity among health enthusiasts. This product is made from premium quality, grass-fed bovine collagen, which makes it a perfect fit for those conscious about their food sources. One of the best things about this supplement is that it can also be used during pregnancy. The added collagen helps increase the body's protein supply, which is essential during this critical stage. Additionally, it helps maintain the elasticity of the skin, which can help prevent stretch marks. So, with Garden of Life’s Grass Fed Collagen Peptides, you can enjoy a healthier, better-looking body during pregnancy.

Vital Proteins Collagen Peptides Powder

Collagen supplements have become increasingly popular over the years, with many people heralding the benefits of incorporating them into their diets. However, pregnant women may be wondering if it is safe to take collagen supplements during this special time. The answer is yes, and in fact, it may even be beneficial. Collagen peptide powder, like Vital Proteins' formula, can provide the necessary amino acids to support the maintenance and growth of a healthy pregnancy. Specifically, it can aid in the development of the growing fetus's skin, joints, and bones. It also has potential benefits for the mother's health, such as improving skin elasticity and reducing joint pain. Overall, adding collagen peptide powder to a healthy and balanced diet may provide added benefits during pregnancy.

Health Revolution Multi Collagen Peptides Powder

Collagen supplements have been on the rise as more and more people seek to improve their overall health. The Health Revolution Multi Collagen Peptides Powder is a supplement that has stood out amongst the rest for its various benefits. This collagen powder is comprised of five types of collagen - Types I, II, III, V, and X - which work together to promote healthy joints, skin, hair, nails, and gut. While most people may take collagen supplements for general health benefits, pregnant women may find this supplement particularly helpful as it can help support healthy fetal development. With its multitude of benefits, the Health Revolution Multi Collagen Peptides Powder is an excellent addition to any wellness routine.

BioOptimal Collagen Powder

Collagen is a vital protein in the body, responsible for the elasticity of skin, cartilage, and other connective tissues. During pregnancy, women require higher levels of collagen to support the growing fetus, but it can be difficult to obtain enough from diet alone. That's where BioOptimal Collagen Powder comes in. This supplement is specially formulated to support healthy skin, hair, nails, and joints, making it an excellent choice for pregnant women who want to support their body's natural collagen production. With its high-quality, grass-fed collagen peptides and easy-to-use formula, BioOptimal Collagen Powder is a great way to ensure you're getting the nutrients you need during this important time in your life.

DR EMIL NUTRITION Multi Collagen Pills

Collagen supplements have been increasing in popularity over the past few years due to their potential benefits for skin health, joint health, and more. For pregnant women, collagen supplements may offer additional benefits for both the mother and the baby. DR EMIL NUTRITION's Multi Collagen Pills provide a convenient and effective option for those looking to supplement their diet with collagen during pregnancy. Collagen is a key component of the skin, bones, and connective tissues, which are crucial for both the growing baby and the mother's body. By incorporating collagen supplements into their daily routine, pregnant women may support their overall health and wellness, and potentially ease some common pregnancy discomforts. With DR EMIL NUTRITION's Multi Collagen Pills, you can rest assured that you are providing your body with high-quality collagen from a reliable source.

FORTE NATURALS Collagen Peptide Pills

Pregnancy is a time of immense joy and excitement, but it can also be challenging for some women. One common issue during pregnancy is the depletion of collagen in the body, which may lead to various health complications. Thankfully, there are collagen supplements available that can help expecting mothers maintain healthy levels of this essential protein. FORTE NATURALS Collagen Peptide Pills are a great option for women looking to boost their collagen intake during pregnancy. Made from high-quality marine collagen, these pills are easily absorbed by the body, providing a wide range of benefits, from improving skin elasticity to supporting joint health. With FORTE NATURALS Collagen Peptide Pills, pregnant women can rest assured that they are getting the nutrients they need to stay healthy and feel their best.

Vital Vitamins Multi Collagen Complex

Collagen is a critical type of protein found in various parts of the human body. When it comes to pregnancy, collagen plays a crucial role in the development and growth of the placenta, the organ that nourishes the unborn baby. Vital Vitamins Multi Collagen Complex is a product designed to help women enhance their collagen levels during pregnancy. This supplement is made of high-quality ingredients, including collagen from four sources, which provides essential amino acids necessary for the body to produce collagen on its own. Collagen supplements for pregnancy are becoming more popular because of the numerous benefits they offer, including better skin elasticity and smoother joint movements. With Vital Vitamins Multi Collagen Complex, women can support their health and their baby's development, making their pregnancy journey more comfortable and enjoyable.

Codeage Multi Collagen + Gut Blend Supplement

Collagen supplements have become increasingly popular in recent times, and for good reason. The benefits of collagen are vast and include promoting healthy hair, skin, nails, and, most importantly, supporting your gut health. Collagen supplements like Codeage Multi Collagen + Gut Blend Supplement take it one step further by incorporating a gut-healthy blend that includes probiotics and prebiotics. These supplements are not just for fitness enthusiasts or beauty mavens; they are especially useful for pregnant women. Studies show that collagen supplements for pregnancy can help to reduce stretch marks and improve skin elasticity postpartum. Additionally, many expecting mothers experience digestive issues during pregnancy, and these collagen supplements can promote overall gut health, which can aid in digestion. In short, Codeage Multi Collagen + Gut Blend Supplement is a perfect choice for anyone looking for a comprehensive supplement to support their health while navigating pregnancy.

OPTIWIZE Collagen Plus

Collagen supplements have become increasingly popular among pregnant women looking to boost their skin's health and overall well-being. OPTIWIZE's Collagen Plus is an excellent option for expecting mothers seeking high-quality collagen supplementation. Collagen is the most abundant protein in the body and is responsible for keeping our connective tissues healthy and strong. The addition of collagen supplements to a pregnancy diet can improve skin elasticity, promote joint health, and support healthy hair and nails. OPTIWIZE's Collagen Plus contains hydrolyzed collagen peptides, making it quick and easy for the body to absorb. Additionally, this product is non-GMO, gluten-free, and does not contain any artificial flavors or preservatives. Trust OPTIWIZE Collagen Plus to provide exceptional support during your pregnancy journey.

Like Mine Marine Collagen

Collagen supplements such as Like Mine Marine Collagen have become increasingly popular in recent years for their potential health benefits. Among them, pregnant women can benefit from collagen supplements, which can provide the nutritional support needed during pregnancy. Collagen supplements for pregnancy can help support skin elasticity, and joint health, and promote healthy hair and nails. Like Mine Marine Collagen is a premium source of marine collagen that is sustainably sourced from wild-caught fish, making it a safe and reliable option for expectant mothers. Incorporating Like Mine Marine Collagen into one's pregnancy routine can help support both physical and mental health during this transformative time.

Nature Made Collagen Gummies with Vitamin C, Zinc and Biotin

Nature Made Collagen Gummies with Vitamin C, Zinc, and Biotin offer a convenient way to nourish your body and promote healthy skin, hair, and nails. Collagen supplements have become increasingly popular in recent years, and for good reason. Collagen is the most abundant protein in the human body and plays a vital role in maintaining healthy skin elasticity, bone strength, and joint mobility. For expectant mothers, collagen supplements for pregnancy may also provide added benefits. Vitamin C, zinc, and biotin found in these gummies may help support a healthy immune system and promote healthy pregnancy outcomes. Whether you're looking to support your pregnancy or simply enhance your overall health, Nature Made Collagen Gummies can help you reach your goals.

Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes

Collagen supplements have been gaining popularity in recent years due to their numerous benefits for the skin, joints, and muscles. However, what many people don't know is that collagen supplements can also be incredibly beneficial during pregnancy. Physician's CHOICE Collagen Peptides Powder w/ Digestive Enzymes is a perfect option for pregnant women who want to support their own health as well as the development of their baby. Collagen peptides provide the amino acids that are essential for healthy fetal development, while the digestive enzymes in the powder help to ensure proper nutrient absorption. This supplement is a safe and easy way for expecting mothers to support their bodies and promote optimal health.

Rae Wellness Vegan Collagen Boost Powder

Collagen supplements have been growing in popularity in recent years, with people of all ages and backgrounds looking for ways to improve their skin, hair, and overall health. But as more and more women turn to collagen to support healthy pregnancies, the demand for safe and effective collagen supplements for pregnancy has increased. Rae Wellness Vegan Collagen Boost Powder is one option that many women are turning to. Made with plant-based ingredients like amla fruit and bamboo extract, this collagen powder provides a natural boost to collagen production that can support healthy skin, hair, and nails during pregnancy. And since it's vegan, gluten-free, and non-GMO, it's a safe and healthy choice for both mother and baby. If you're looking for a collagen supplement to support a healthy pregnancy, Rae Wellness Vegan Collagen Boost Powder might be just what you need.

ELMNT Super Collagen Burn

Are you pregnant and looking for a collagen supplement to support your body during this special time? Look no further than ELMNT Super Collagen Burn. This collagen powder is designed to provide support for healthy hair, skin, and nails, while also promoting weight loss and fat burning. Made with hydrolyzed collagen peptides, ELMNT Super Collagen Burn is easily absorbed by the body, making it a highly effective supplement for anyone seeking to enhance their overall health and wellness. Plus, with no artificial fillers or additives, you can feel good about making this product a part of your daily routine during your pregnancy and beyond.

NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder

Collagen supplements are becoming increasingly popular for those looking to support healthy skin, hair, and nails. However, many women wonder if collagen supplements are safe to take during pregnancy. The good news is that NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder is formulated with non-GMO, gluten-free, and soy-free ingredients, making it a safe choice for expectant mothers. This unique blend contains 6,000mg of collagen with biotin and vitamin C, which work together to support healthy hair, skin, and nails. So, if you're looking for a beauty supplement that's safe to take during pregnancy, NeoCell Collagen, Vitamin C & Biotin Supplement, Beauty Builder may be just what you need.

Caribou Nutrition Multi Collagen Pills

If you're looking for a reliable source of collagen supplements during your pregnancy, Caribou Nutrition Multi Collagen Pills may just be the answer you're looking for. Collagen is a crucial protein that our bodies need to maintain healthy skin, hair, and nails. During pregnancy, our body's collagen needs increase due to the growth and development of the baby. These collagen supplements from Caribou Nutrition are packed with a variety of collagen types that are essential for supporting healthy joints, bones, and tendons. They are also free of any harmful chemicals or additives, making them safe for pregnant women to consume. Incorporating these multi-collagen pills into your diet may help ensure that both you and your baby are getting the necessary nutrients for optimal health during pregnancy.

Youtheory Collagen with Vitamin C

Collagen supplements have grown in popularity over the past few years due to the many benefits they offer, especially for pregnant women. One supplement that stands out is Youtheory Collagen with Vitamin C. This highly absorbable supplement provides essential support for mother and baby during pregnancy. Collagen helps maintain skin elasticity, which is especially important for women as their skin stretches to accommodate a growing baby. Additionally, collagen supports healthy bones and joints, which can become strained during pregnancy. Vitamin C further adds to the benefits of collagen, aiding in the absorption of the supplement and supporting the immune system. With Youtheory Collagen with Vitamin C, pregnant women can feel confident that they are getting the support they need for a healthy pregnancy.

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder

Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder is a popular choice when it comes to collagen supplements. It is made from grass-fed cows and contains a diverse array of nutrients such as collagen, connective tissue, minerals, and glycine. These nutrients are essential for maintaining healthy skin, bones, and joints. In addition, this nutritional powder is perfect for pregnant women who want to incorporate collagen supplements into their diet. Collagen supplements for pregnancy are extremely important because they help support the growth and development of the baby. So, if you're looking for a collagen supplement that is both nutritious and delicious, look no further than Ancestral Supplements Grass Fed Beef Living Collagen Nutritional Powder.

Live Conscious Collagen Peptides Powder

Collagen supplements have been growing in popularity in recent years due to their potential benefits for skin, hair, and joint health. For pregnant women, the use of collagen supplements can provide additional nutritional support for both the mother and developing child. Live Conscious Collagen Peptides Powder is one option that is specifically formulated to be clean, pure, and easy to digest. This collagen powder is made from grass-fed, pasture-raised bovine collagen, with no added sugars, preservatives, or artificial flavors. It is also gluten-free, soy-free, and non-GMO, making it a safe choice for women who are expecting. Adding Live Conscious Collagen Peptides Powder to your daily routine can help support optimum collagen levels during pregnancy and promote overall health and wellness.

NeoCell Super Collagen Powder

Collagen supplements have been growing in popularity over the past few years, and for good reason. The benefits of collagen for the body span far and wide, from promoting healthy hair and nails to improving joint health. For pregnant women, collagen supplements can also play a role in supporting the growing baby. NeoCell Super Collagen Powder is a popular option for those looking to boost their collagen intake. This powder is made from hydrolyzed collagen peptides, which are easily absorbed by the body. While there isn't much research into the safety of collagen supplements during pregnancy, many women have reported positive results from using NeoCell Super Collagen Powder during this time. As always, it's best to consult with your doctor before starting any new supplement regimen while pregnant.

ForestLeaf - Collagen Pills with Hyaluronic Acid & Vitamin C

Collagen supplements are gaining momentum in the wellness industry. One popular brand, ForestLeaf, offers collagen pills with added hyaluronic acid and vitamin C. These supplements claim to help improve the overall health and appearance of skin, hair, and nails. But where does that leave expecting mothers? Many people are turning to collagen supplements for pregnancy, as studies have shown that regular collagen intake can improve skin elasticity and reduce the appearance of stretch marks. However, it's important to note that not all collagen supplements are safe for pregnancy, so it's important to consult with a medical professional before adding any new supplements to your regimen.

MaryRuth's Collagen Boosting Gummy for Hair Skin & Nails

Collagen-boosting supplements have been around for a while, and they’ve seen a steady rise in popularity over the years. One particular brand that has made waves in the supplement world is MaryRuth’s Collagen Boosting Gummy for Hair Skin & Nails. These gummies are packed with carefully selected ingredients that help support healthy hair, skin, and nails. But did you know that these gummies can also be a great addition to a pregnant woman’s diet? Collagen supplements for pregnancy have become increasingly popular due to their potential benefits for both the mother and the developing baby. MaryRuth’s Collagen Boosting Gummy can help support healthy skin elasticity, provide nourishment for hair, and help strengthen nails, all of which can suffer during pregnancy. As with any supplement, it’s important to consult with your doctor before adding it to your regimen.

Sanar Naturals Collagen Pills with Vitamin C, E

As women navigate pregnancy, they often wonder what products they should and shouldn't use to support their growing baby and maintain their own health. One supplement that has recently gained popularity among pregnant women is Sanar Naturals Collagen Pills with Vitamin C, and E. Collagen supplements are praised for their ability to support healthy skin, hair, and nails, but they also provide essential proteins for bone and joint health. The addition of Vitamin C and E enhances the absorption of collagen, allowing the body to reap the maximum benefits. These collagen pills are a natural way to support overall health during pregnancy without any harsh chemicals or additives. As with any supplement, it's essential to consult with a healthcare provider before incorporating it into your routine.

As the curtain draws on our exploration of the 30 best collagen supplements for pregnancy, it is evident that these meticulously chosen options offer not only potential benefits for skin elasticity, addressing the 95% of pregnant women experiencing skin stretching but also hold promise in mitigating musculoskeletal discomfort, a concern reported by up to 75% of expectant mothers. Navigating the realm of pregnancy requires well-informed choices, and while these collagen supplements can play a supportive role, it's imperative to consult with healthcare providers before incorporating any new elements into the journey of prenatal care.

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Our favorite giveaway is back. Enter to win a free, fun date! 🌊 💗

It's super easy, no purchase or donation necessary, and you help our oceans! That's what we call a win-win-win. Enter here.

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Our love for the ocean runs deep. Does yours? Enter here!

This Valentine’s Day, we're bringing back our favorite giveaway with Ocean Wise. You have the chance to win the ultimate ocean-friendly date. Our recommendation? Celebrate love for all your people this Valentine's Day! Treat your mom friends to a relaxing spa trip, take your best friend to an incredible concert, or enjoy a beach adventure with your sibling! Whether you're savoring a romantic seafood dinner or enjoying a movie night in, your next date could be on us!

Here’s how to enter:

Go to upworthy.com/oceandate and complete the quick form for a chance to win - it’s as easy as that.
P.S. If you follow @oceanwise or donate after entering, you’ll get extra entries!

Here are the incredible dates:

1. Give mom some relaxation

She’s up before the sun and still going at bedtime. She’s the calendar keeper, the lunch packer, the one who remembers everything so no one else has to. Moms are always creating magic for us. This Valentine’s Day, we’re all in for her. Win an eco-friendly spa day near you, plus a stash of All In snack bars—because she deserves a treat that’s as real as she is. Good for her, kinder to the ocean. That’s the kind of love we can all get behind.

Special thanks to our friends at All In who are all in on helping moms!

2. Jump in the ocean, together

Grab your favorite person and get some much-needed ocean time. Did you know research on “blue spaces” suggests that being near water is linked with better mental health and well-being, including feeling calmer and less stressed? We’ll treat you to a beach adventure like a surfing or sailing class, plus ocean-friendly bags from GOT Bag and blankets from Sand Cloud so your day by the water feels good for you and a little gentler on the ocean too.

Special thanks to our friends at GOT Bag. They make saving the ocean look stylish and fun!

3. Couch potato time

Love nights in as much as you love a date night out? We’ve got you. Have friends over for a movie night or make it a cozy night in with your favorite person. You’ll get a Disney+ and Hulu subscription so you can watch Nat Geo ocean content, plus a curated list of ocean-friendly documentaries and a movie-night basket of snacks. Easy, comfy, and you’ll probably come out of it loving the ocean even more.

4. Dance all day!

Soak up the sun and catch a full weekend of live music at BeachLife Festival in Redondo Beach, May 1–3, 2026, featuring Duran Duran, The Offspring, James Taylor and His All-Star Band, The Chainsmokers, My Morning Jacket, Slightly Stoopid, and Sheryl Crow. The perfect date to bring your favorite person on!

We also love that BeachLife puts real energy into protecting the coastline it’s built on by spotlighting ocean and beach-focused nonprofit partners and hosting community events like beach cleanups.

Date includes two (2) three-day GA tickets. Does not include accommodation, travel, or flights.

5. Chef it up (at home)

Stay in and cook something delicious with someone you love. We’ll hook you up with sustainable seafood ingredients and some additional goodies for a dinner for two, so you can eat well and feel good knowing your meal supports healthier oceans and more responsible fishing.

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Education

How to keep your mouth shut in conversations when you know you should really stay quiet

Most people never regret just staying silent.

quiet, finger over lips, don't talk, keep it to yourself, silence

via Canva/Photos

A woman with her finger over her mouth.

It can be hard to stay quiet when you feel like you just have to speak your mind. But sometimes it's not a great idea to share your opinions on current events with your dad or tell your boss where they're wrong in a meeting. And having a bit of self-control during a fight with your spouse is a good way to avoid apologizing the next morning.

Further, when we fight the urge to talk when it's not necessary, we become better listeners and give others a moment in the spotlight to share their views. Building that small mental muscle to respond to events rather than react can make all the difference in social situations.

argument, coworkers, angry coworkers, hostile work enviornment, disagreement A woman is getting angry at her coworker.via Canva/Photos

What is the WAIT method?

One way people have honed the skill of holding back when they feel the burning urge to speak up is the WAIT method, an acronym for the question you should ask yourself in that moment: "Why Am I Talking?" Pausing to consider the question before you open your mouth can shift your focus from "being heard" to "adding value" to any conversation.

The Center for The Empowerment Dynamic has some questions we should consider after taking a WAIT moment:

What is my intention behind what I am about to say?
What question can I ask to better understand what the other person is saying?
Is my need to talk an attempt to divert the attention to me?
How might I become comfortable with silence rather than succumb to my urge to talk?

tape over muth, sielnce, be quiet, mouth shut, saying nothing A man with tape over his mouth.via Canva/Photos

The WAIT method is a good way to avoid talking too much. In work meetings, people who overtalk risk losing everyone's attention and diluting their point to the extent that others aren't quite sure what they were trying to say. Even worse, they can come across as attention hogs or know-it-alls. Often, the people who get to the heart of the matter succinctly are the ones who are noticed and respected.

Just because you're commanding the attention of the room doesn't mean you're doing yourself any favors or helping other people in the conversation.

The WAIT method is also a great way to give yourself a breather and let things sit for a moment during a heated, emotional discussion. It gives you a chance to cool down and rethink your goals for the conversation. It can also help you avoid saying something you regret.

fight, spuse disagreement, communications skills, upset husband, argument A husband is angry with his wife. via Canva/Photos

How much should I talk in a meeting?

So if it's a work situation, like a team meeting, you don't want to be completely silent. How often should you speak up?

Cary Pfeffer, a speaking coach and media trainer, shared an example of the appropriate amount of time to talk in a meeting with six people:

"I would suggest a good measure would be three contributions over an hour-long meeting from each non-leader participant. If anyone is talking five/six/seven times you are over-participating! Allow someone else to weigh in, even if that means an occasional awkward silence. Anything less seems like your voice is just not being represented, and anything over three contributions is too much."

Ultimately, the WAIT method is about taking a second to make sure you're not just talking to hear yourself speak. It helps ensure that you have a clear goal for participating in the conversation and that you're adding value for others. Knowing when and why to say something is the best way to make a positive contribution and avoid shooting yourself in the foot.

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Joy

Woman concocts genius plan to declutter her house by sneaking random items into her friends' homes

Diabolical? Maybe. Effective? Definitely.

decluttering, making decluttering fun, decluttering ideas, items to donate, goodwill, how to declutter, decluttering tips

Photo credit: Canva

Left: A woman holding her finger up to convey a secret. Right: A hand placing an antique item on a window ledge.

For many of us, decluttering is a necessary evil. We take no joy in it, other than knowing our lives might run a little more smoothly afterward. It's sort of like going to the dentist or getting an oil change.

But like so many of life's mundanities, could decluttering become something we actually look forward to if we found a way to infuse a little playfulness?

For Stephanie Patrick, that meant secretly leaving random items at other people's houses.

In a mega-viral Instagram clip, Patrick is seen placing a tiny bar of soap, a small creamer pitcher, and a vintage glass tealight candle holder on different countertops, accompanied by the caption, "Sometimes you gotta do what you gotta do."

See on Instagram

The video has been viewed more than 25 million times, with thousands of people praising Patrick for her "diabolical" yet "genius" idea. Here are just a few of the reactions:

"A clever menace. I love it."

"This is amazing. They are going to go crazy asking each other 'where did this come from? Do you know where this came from?'"

"I have never felt so inspired in my whole entire life."

"UNHEIST"

"Reverse burglary"

This isn't Patrick's first, ahem, unconventional decluttering idea. In another video, we see her placing random items—a picture frame, a mini sewing kit, a sequined heart pillow, and yet another tealight candle holder—along the aisles of Hobby Lobby. Retail sticker and everything.

"I'm sure they will sell eventually," she wrote.

See on Instagram

While leaving items for retail workers to deal with isn't the best option, Patrick clarified in the comments that she only "pretended" to leave the items behind. Still, there's something to be said for gamifying decluttering so the process itself becomes a bit more enjoyable.

Here are a few ideas procured from around the web:

Creative ways to make decluttering fun

- YouTube www.youtube.com

Hanger reversal

Turn all your hangers the wrong way. When you wear an item, flip the hanger back. After six months, donate anything that's still reversed.

The "no-thing" prize

Reward yourself with an experience, like a movie or dessert, rather than more items.

Take the 12-12-12 challenge

Locate 12 items to throw away, 12 to donate, and 12 to return to their proper homes. You can customize the challenge however you see fit.

Take before-and-after photos of a small area

Choose one part of your home, like a kitchen counter, and take a photo of a small area. Quickly clear away the items in the photo, then take an after shot. Once you see how your home could look, it becomes easier to start decluttering other areas.

Play the "minimalism game"

Created by Joshua Fields Millburn and Ryan Nicodemus ("The Minimalists"), this game has you determine how many items you'll declutter based on the day of the week, such as 20 items on the 20th. You can find a free printable by clicking here.

Decluttering jar

A "declutter jar" contains color-coded sticks for each area of the house. The kitchen might be marked blue, with each blue stick representing a specific area, such as the pantry, under the sink, the junk drawer, or the cup shelf. Whatever stick you draw is the area you declutter. No decision-making necessary.

The "moving method"

Pretend you're moving into a smaller, but swankier, home and only keep what you absolutely love or need. Tap into your imagination while making room for real life. A win-win.

Lastly, never underestimate the power of simply throwing on a bangin' decluttering playlist. Whatever route gets you there is the route worth taking. Of course, if you follow in Patrick's footsteps, you might have some explaining to do to your friends.

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Mental Health

Happiness researcher explains how making a 'reverse bucket list' can change your life

Counterintuitive in our culture, but effective.

arthur c. brooks, harvard, psychology, happiness research, bucket list

Gage Skidmore/Wikimedia Commons

Harvard researcher Arthur C. Brooks studies what leads to human happiness.

We live in a society that prizes ambition, celebrating goal-setting, and hustle culture as praiseworthy vehicles on the road to success. We also live in a society that associates successfully getting whatever our hearts desire with happiness. The formula we internalize from an early age is that desire + ambition + goal-setting + doing what it takes = a successful, happy life.

But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this one out," Brooks told podcast host Tim Ferris, explaining why he uses a "reverse bucket list" to live a happier life.

bucket list, wants, desires, goals, detachment Many people make bucket lists of things they want in life. Giphy

Brooks shared that on his birthday, he would always make a list of his desires, ambitions, and things he wanted to accomplish—a bucket list. But when he was 50, he found his bucket list from when he was 40 and had an epiphany: "I looked at that list from when I was 40, and I'd checked everything off that list. And I was less happy at 50 than I was at 40."

As a social scientist, he recognized that he was doing something wrong and analyzed it.

"This is a neurophysiological problem and a psychological problem all rolled into one handy package," he said. "I was making the mistake of thinking that my satisfaction would come from having more. And the truth of the matter is that lasting and stable satisfaction, which doesn't wear off in a minute, comes when you understand that your satisfaction is your haves divided by your wants…You can increase your satisfaction temporarily and inefficiently by having more, or permanently and securely by wanting less."

Brooks concluded that he needed a "reverse bucket list" that would help him "consciously detach" from his worldly wants and desires by simply writing them down and crossing them off.

"I know that these things are going to occur to me as natural goals," Brooks said, citing human evolutionary psychology. "But I do not want to be owned by them. I want to manage them." He discussed moving those desires from the instinctual limbic system to the conscious pre-frontal cortex by examining each one and saying, "Maybe I get it, maybe I don't," but crossing them off as attachments. "And I'm free…it works," he said.

- YouTube www.youtube.com

"When I write them down, I acknowledge that I have the desire," he explained on X. "When I cross them out, I acknowledge that I will not be attached to this goal."

The idea that attachment itself causes unhappiness is a concept found in many spiritual traditions, but it is most closely associated with Buddhism. Mike Brooks, PhD, explains that humans need healthy attachments, such as an attachment to staying alive and attachments to loved ones, to avoid suffering. But many things to which we are attached are not necessarily healthy, either by degree (over-attachment) or by nature (being attached to things that are impermanent).

"We should strive for flexibility in our attachments because the objects of our attachment are inherently in flux," Brooks writes in Psychology Today. "In this way, we suffer unnecessarily when we don't accept their impermanent nature."

What Arthur C. Brooks suggests that we strive to detach ourselves from our wants and desires because the simplest way to solve the 'haves/wants = happiness' formula is to reduce the denominator. The reverse bucket list, in which you cross off desires before you fulfill them, can help free you from attachment and lead to a happier overall existence.

This article originally appeared last year.

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Culture

Woman creates 1940s-inspired home to pay off her mortgage in just 8 years

She shared 10 frugal living tips to help transform people's budgets.

1940s, mortgage, vintage house, 1940s house, frugality

Photo credit: Canva, Karola G from Pexels (left) / Doina Gherban's Images (right)

Left: A woman holding money. Right: A toy house in a person's hand.

Anyone who can pay off their mortgage early should be applauded and probably grilled with questions about how they pulled off that minor miracle. Hannah, a content creator from Nottingham, England, made it happen partly by taking inspiration from the 1940s, both in and out of the two-bedroom home she shares with her mother. She documented her approach in an intriguing YouTube video titled "10 Frugal Living Tips from the 1940s That Still Work Today."

Hannah opens the clip with some backstory. She grew up in a one-income household, learning fiscal responsibility from her mother, and together they worked hard to pay off the mortgage on their current home in eight years.

"For as long as I can remember, we've lived in a certain way to get by," she says. "But as I've gotten older and become interested in history, I've discovered another incredible teacher: our ancestors."

Learning from the past also aligned with her love of retro aesthetics, and she's documented both on her social media channels under the name Real Vintage Dolls House.

- YouTube www.youtube.com

Making what you have last

Not all of her frugality tips will work for everyone, since no two situations are identical. For example, she doesn't have children. Still, her advice covers a wide range, from escaping a more-is-more mindset to scaling back food costs. Several points fall into the latter category, including the importance of cooking from scratch.

"In the '40s, people were forced to make rationed food go further," she says. "Nowadays, eating out and takeaways are just so expensive, so this quickly became a very occasional treat for us, not a weekly staple."

She keeps a "modest" pantry of ingredients, like potatoes, that can be stretched to make them last. In addition, she mainly drinks tap water, coffee, and tea, and grows her own fruits and vegetables in the garden.

Several tips focus on doing more around the house, such as using "useful and cheap beauty hacks" like homemade soap, working out at home instead of paying for an expensive gym membership, and cutting heating bills by staying warm with clothes and blankets. That also ties into a broader point about "secondhand living." Hannah says that "almost everything" in her house was purchased secondhand or handed down, including her refrigerator.

"Of course, buying secondhand does limit your choices, but I actually like that because it lessens my decision fatigue," she says. "And if something isn't quite right, I can use my agency and skills to repair it or amend it. And if I don't have these skills then I can learn them, often for free. In the '40s, they called this 'make do and mend.' [By maintaining old items] you're freeing yourself from the upgrade loop."

- YouTube www.youtube.com

Experiences over stuff

Elsewhere, Hannah recommends walking as much as possible to save on gas money and maintaining a "capsule clothing plan," in which you carefully curate a small closet of versatile items with a long shelf life. Finally, she stresses the importance of experiences over things: "If there's one thing that the 1940s has taught me, it's the simple ways that people spent their time to still find enjoyment and pleasure. Picnics, walks, a cup of tea at a cafe: all experience-driven, rather than wallet-driven."

Hannah spoke about her home (and her love of the 1940s) with The Daily Mail in 2021:

"The house is kind of like an ode to my grandpa, who was born in 1936. He was a significant part of my life and really got me interested in the 40s era as a kid—I was enamored by his droplets of wisdom. My nan's taste in vintage and eccentric fashion has also inspired me to dress quirky."

Given the financial hardships they endured, people from the Greatest Generation and Silent Generation may have valuable frugality advice to offer. People on Reddit recently shared tips they learned firsthand from older family members, ranging from hang-drying clothes to driving in ways that reduce wear and tear on their cars.

"My grandma rinsed and reused foil until it crumbled," one user wrote. "I rolled my eyes then, now I catch myself doing it. Funny how those 'silly' habits end up smart."

- YouTube www.youtube.com

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Pop Culture

People share 15 'ridiculous' things that society still accepts as 'normal'

It's time to question reality.

influencer, selfoe, content creator, influencer in publish, filiming self

via Canva/Photos

An influencer filming himself in public.

To be human is to navigate a complex world of pretense and subterfuge. You gotta fake it 'til you make it. You have to look the part and play the role. You tell white lies to help others save face and to adhere to rigid cultural norms that are too ingrained to bother challenging.

That's not to say it's all bad. Culture is always evolving, and some behaviors and attitudes that are completely "normal" in one period are seen as completely backward just a few years later. Just 40 years ago, corporal punishment of children was normal, mental health issues were seen as personal weakness, and sexual harassment in the workplace was rampant.

Things do get better, but first we have to point them out. Recently, a Redditor asked, "What's a social norm that you think is absolutely ridiculous?" to highlight today's cultural norms that people find absurd. Many commenters pointed out the excuses and white lies we tell in our social lives to avoid making our friends (and ourselves) uncomfortable. Others called out rigid gender roles we take for granted but deserve questioning.

Here are 15 social norms that people find "absolutely ridiculous"

1. The expectation that women have to wear makeup

"The expectation that women must wear makeup to look professional. A clean, washed face should be professional enough for any job i think."

"And being asked if you are sick or tired just because you aren't wearing a full face of makeup."

makeup, foundation, woman's face, strawberry blonde, woman in mirror A woman putting on makeup.via Canva/Photos

2. Faking workplace passion

"Pretending to be passionate about jobs in interviews when everyone knows it's just to pay bills."

"I applied to McDonald's in college and they asked me why I wanted the job. I said, very calmly, 'I need money and you need people, I don't understand the question.' Recruiter almost fell under the table laughing, I don't think he expected a blunt answer like that."

3. Having to justify turning down an invite

"People often feel they can't just decline an invitation or request with a simple I can't make it or 'that doesn't work for me instead there's this pressure to provide a detailed justification or excuse that proves you have a 'legitimate' reason. And if your reason is just 'I don't want to' or I need time to myself that's often not considered acceptable."

"'Don't make excuses. Your friends don't need them, and your enemies won't believe them,' — unknown."

4. Why we can't judge the dead

"Acting like someone was wonderful just because they're dead. There are absolutely some people that get and deserve a good riddance."

"It really rubs me the wrong way when a person who did or said terrible things died and suddenly all is forgot and they're a hero."

5. Influencers creating in public

"Turning public spaces into personal film studios for content creation and then getting mad when the public does public things and interrupts said content creation."

"This is not a norm. It's rude and should be treated as such. We were at the Louvre last year, and some influencer was trying to get people to move away from 'Liberty Leading the People' so she could film herself contemplating it. Lady, it's the size of a pickleball court. No one gets that much space to themselves there. She was so angry that other people kept looking at the art."

influencer, selfoe, content creator, influencer in publish, filiming self An influencer filming himself.via Canva/Photos

6. Why we always have to be reachable

"Probably the whole 'always be reachable' thing. Like, if you don't reply to a message within 10 minutes, people assume something's wrong, or you're mad. Sometimes I'm just eating or staring at a wall, man. I think phones have blurred the line between urgent and not urgent, and now everyone feels low-key on call all the time. Would be nice if slower replies were normal again."

7. Oversharing on social media

"Everyone posting every aspect of their lives on social media for all to see."

"We should all know less about each other."

Why do some people overshare? In a 2022 study, researchers identified three main reasons. First, people tend to overvalue the positives and undervalue the risks when posting online. They overestimate the benefits and underestimate the downsides of oversharing. Second, oversharing has been linked to anxiety, with some people posting as a way to cope with difficult feelings. Finally, because people often feel relatively anonymous online, even when their name and face are attached to a post, they may feel freer to overshare.

selfie, social media, girl taking photo, filming yourself, smiling girl A woman taking a photo of herself in her bedroom. via Canva/Photos

8. Elbows on the table being considered rude

"That was a social rule from the medieval age - tavern 'tables' were planks of wood laid on top of stumps. If someone put their elbows on that plank, the whole table would see-saw and chuck everyone's refreshments across the room."

"I was taught that it's because it seems like you're guarding your food, like an animal."

It's believed that the "elbows on the table" rule dates back to the Middle Ages, when feasts and festivals were jam-packed affairs and people were crammed around tables. Placing your elbows on the table, like spreading your legs on the subway, meant your neighbor had less room. You might even knock an elbow into their blackbird pie.

9. The need to be intoxicated

"The need to have alcohol at social events otherwise they are not fun or worth it to go to. Peer pressuring folks for not wanting to drink and making them out to seem boring or unfun. Having drug usage/alcohol as a personality trait."

"I tell people I'm straight edge, and they look at me like I'm some kind of monster. I once got told, to my face, someone who has never drank or smoked or done a drug is not a trustworthy person."

drunk guy, intoxicated guy, santa hat, brief case,beer A drunk guy passed out.via Canva/Photos

10. Period shame

"Acting like periods are something to be ashamed of. Never understood as a teenager why people would smuggle their pads into the toilet or whisper about their period or peel back the wrappers really quietly so no one else could hear it. It's completely natural and nothing to be ashamed of. I make an effort as an adult to openly carry pads and talk about it openly. We need to stop acting like it's a big taboo!"

11. Taking the man's last name

"Women and children taking the man's last name by default."

"I think you should have to smoosh the names together to make a new surname, and if you get remarried, you keep smooshing names."

12. Men have to propose

"Believing the male partner in a straight relationship must be the one to propose marriage."

"Or believing that a proposal has to be a grand gesture. My husband proposed to me on his front porch with, 'Hey, you don't happen to want to marry me or anything, do you?' Was it romantic? No. But he did manage to get the point across. This summer we'll be married 38 years."

13. Wearing a tie

“'Humans are the only species that start the day with a noose around their necks,' Source : unknown."

"I still wish we adopted the double necktie as seen in Back to the Future Part II in the far distant future of 2015."

tie, putting on a tie, tying a tie, pink shirt, dress up A man adjusting his tie.via Canva/Photos

14. Smartphones being everywhere

"I've seeing a lot of waiting rooms lately, and I'm trying to just sit there without looking at my phone, and I'm realizing how captivating it is. Everyone is plugged in."

"I agree it's great. As an introvert, to look up and realise NO ONE IS LOOKING AT YOU is like being king of that little space."

15. Saying you're "fine" when you're not

"Being expected to say 'fine' when someone asks how you are, no matter how not fine you feel. Also apologizing when someone else bumps into you, and pretending emails need fake pleasantries instead of just getting to the point."

"Some days when life isn't fine, and someone asks me how life's going, I tell them it's certainly going, they should get the message at that point."

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