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20 doctors share their favorite 'health hack' from their specialty

Doctor Mike gathered colleagues to offer tips from 20 different areas of medicine in less than 12 minutes.

There are many fields of medicine doctors can specialize in.

The human body is complex, which is why there are dozens of medical specialities for different body parts and systems. Keep all of those parts and systems functioning optimally is what we call "health," but considering how many years of schooling doctors go through to learn about their chosen speciality, a lot of things about our bodies remain a mystery to most of us.

Wouldn't it be nice to ask a doctor in every specialty for their No. 1 "hack" for better health in their specific field? Wouldn't that be a super efficient way to boost our overall knowledge of our bodies and hopefully make life a little easier on ourselves?

 group of doctors, doctor specialties Two doctors is better than one. Photo credit: Canva

Thanks to "Doctor Mike," we've got it. Doctor Mike is a popular YouTube account run by Dr. Mikhail "Mike" Varshavski D.O., an actively practicing board certified family medicine doctor. In a video with over 5 million views, he asked 20 doctors from 20 different specialties to offer one health tip they often give their patients. The result is nearly 12 minutes of solid, expert advice.

For instance, Doctor Mike shares that he tells patients never to put anything smaller than their elbow into their ear canal. "Too many people are using tools like Q-tips to pull out earwax, when in reality they're only packing earwax deeper in and even damaging the skin, potentially leading to an infection."

 

  - YouTube  www.youtube.com  

 

Opthamologist Will Flanary (who goes by Dr. Glaucomflecken online) shares that if you lose a contact lens in your eye, don't worry about it migrating back to your brain. There's tissue that keeps that from happening, and your lens is most likely just stuck way up in your eyelid.

Emergency room physician Ed Hope shares that it's super helpful to bring to an ER visit a list of any diagnoses you have and medications you're taking, the dates of any operations or significant illnesses you've had, and a phone charger (since the wait is often longer than one would hope).

Period stains, ladies? OBGYN Danielle Jones says powdered meat tenderizer is the key to saving your underwear. Yes, really.

 health hacks, health advice, teeth brushing, dentist, dental hygiene How you hold your toothbrush makes a difference.Photo credit: Canva

Did you know you've likely been brushing your teeth wrong your whole life? Dentist and orthodontist Benjamin Winters says most people brush their teeth back and forth, with the toothbrush flat against their chompers, but the key is turning it at a 45-degree angle and going in circles.

Ever dealt with a toenail fungus? Podiatrist Dana Brems says Vicks VapoRub is one of the most effective ways to treat it. "It has eucalyptus and menthol, which are both antifungal," she says.

Not all medicine is about health, of course. Plastic surgery can be for purely cosmetic reasons, but according to plastic surgeon Anthony Youn, you don't have to go under the knife or even involve needles to plump up your lips. "Put a drop or two of food-grade peppermint oil into your lip gloss, and then mix it up, and then apply the gloss to your lips," he suggests. "It should create a very mild tingling sensation, and your lips will gently plump up a bit." If you don't feel the tingle, add a little more oil. If it burns instead of tingling, toss it and start over with less peppermint oil.

 nasal aspirator, nasal suction, snotty kids, cold and flu season Helping kids out with their snot might be gross, but it can make them feel better.Photo credit: Canva

Dr. Alok Patel, a pediatric hospitalist, suggests that parents help our their snotty babies and toddlers with a nasal aspirator or nasal-suctioning device. "It clears their nose, helps them sleep better, eat better, improves their mood, and potentially prevents a problem from getting worse," Patel says. "It's also kinda satisfying."

Gastroenterologist Austin Chiang explains that the best way to prevent colorectal cancer is by being screened with a colonoscopy. During a colonoscopy, doctors can find precancerous growths and remove them before they have a chance to become cancerous.

Speaking of bowel health, general surgeon Karan Rajan says the the most underrated life hack for optimized bowel health is eating plenty of fiber: "Just increasing your fiber intake by 10 grams of fiber per day reduces your colon cancer by 10%. It's not a bad exchange."

Ten other docs weighed in with their best advice, from a urologist telling people to drink when their thirsty (not necessarily 8 glasses a day) to a psychiatrist advocating for daily personal check-ins with our feelings. Watch the full video here:

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You can follow Doctor Mike on YouTube.

If you're a veteran, the VA won't help cover your pearly whites unless you fit into some very specific criteria.

Which means it is bizarrely difficult for many veterans to find affordable dental care.

The Department of Veterans Affairs helps veterans with a lot of medical insurance issues. However, veterans only qualify for full VA dental benefits under several specific conditions, including being 100% disabled or a former prisoner of war, or if they developed a dental issue while they were serving.


All photos by Aspen Dental, used with permission.

As a result, veterans struggle to find dental care that they can actually pay for.

 And without access to dental care, veterans face life-threatening health risks like periodontal disease, which can lead to stroke or heart attack.

This is where the Mouth Mobile van comes in.

The van, which is run by Aspen Dental, is basically what it sounds like — a mobile dental office. It's a large van that travels through about 30 states each year, giving veterans free dental care.

The company started this initiative as part of its Healthy Mouth Movement, which was launched last year with the goal of reaching the 150 million Americans who are unable to visit the dentist because of high cost, lack of time, or lack of dental professionals nearby.

In 2014, the Mobile Mouth van treated almost 3,000 patients for free. When the volunteer dentists noticed how many of those patients were veterans without access to affordable dental care, they decided to make providing veterans with dental care their exclusive focus for 2015.

Aspen Dental has more than 500 offices around the country but has helped veterans in immeasurable ways thanks to the Mouth Mobile van.

Veteran William Bell, who couldn't get the VA to cover his costs, has Mouth Mobile to thank for his new set of teeth. According to The Huffington Post, when Bell arrived at the Mouth Mobile clinic, the volunteer dentist had to extract 19 of his 20 remaining teeth, which had deteriorated from severe periodontal disease.

Not only did Aspen Dental restore Bell to good dental health, they also provided him with dentures. The whole procedure and dentures would have cost him around $6,000, which he would not have been able to afford.

GIF via Aspen Dental/YouTube.

But it's not only Bell who Aspen Dental has helped. In September 2015, race car driver and Aspen Dental spokesperson Danica Patrick helped honor 2,200 veterans at the Chicagoland Speedway.

It's kind of weird that dental care is treated separately from the rest of our health care.

Dental care is so important not only to one's overall health but to our livelihoods, too. Especially in fields where interacting face-to-face with others is a regular part of the job, having clean, healthy teeth can be a huge advantage. Once Mouth Mobile restored Bell's teeth and provided him with a set of dentures, he had the confidence to apply for a job at the Arkansas Forestry Commission.

But dentistry is still often treated more as a "craft" than a medically necessary field, a centuries-old attitude that still remains today, which is why there's often a lack of availability in dental insurance.

Even the Affordable Care Act didn't initially include dental coverage, making such care unaffordable for many Americans. And a 2014 research brief from the American Dental Association found lack of income and insurance are the chief barriers to accessing dental care.

Obamacare still only extends dental coverage to children, not adults.

Mouth Mobile and similar initiatives are only a first step in solving this problem — not just for veterans, but for everyone.


Only when we realize that dental care is essential to our health — and only when we provide better insurance coverage for it — will we begin to make progress in ensuring everyone has the same access to dental care.

See Danica Patrick and Aspen Dental honor 2,200 veterans in the video below: