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A PERSONAL MESSAGE FROM UPWORTHY
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My dad has Parkinson's disease. Taking a trip with him one weekend taught me a lot.

brain, injury, disease, coordination
Image pulled from Pixabay.

Pakinson's disease causes unintended movements from a brain disorder affecting the nervous system.

"Watch him like a hawk. Take no excuses."

Those were some of my mom's last words to me as I set off with my dad for D.C. He hadn't been up north to see his own father, who is pushing 100, in over a year, and my dad's advanced Parkinson's disease made traveling alone impossible. So I was enlisted to go with him. For the first time, I'd be in charge of his medication, along with shepherding him through the airport, getting him in and out of bed — pretty much everything.

"You can't take him at his word," she'd tell me.


"Don't hand him his pills and walk away. He'll never take them. Don't leave him while he's brushing his teeth at night. He'll never make it to bed before the medicine knocks him out. Don't assume he's going to do what he says he's going to do."

"You have to watch him like a hawk," she said. "Take no excuses."

Maybe that's why it felt so good when I was finally able to text her, on our return trip, that we had made it through security and were almost at our gate.

My dad was in the bathroom while I leaned against the wall outside waiting for him. We were flying out of Reagan International, and in four days of travel, there were no emergencies. No crises. No disasters or catastrophes. There had been no medicine mix-ups, no missed doses, no falls, no accidents. Everything had been fine.

That's not to say it had gone easy, but at least it had gone. Though we weren't home yet.

Not quite anyway.

When my dad came out of the bathroom, we headed to the seating area in front of our gate. As we passed a small concession stand, awkwardly pitted in the middle of the room like a prize counter at an arcade, he mumbled something about being thirsty.

"A pink lemonade sounds good," he said. And he reached out and grabbed one from the cooler.

We had all of our bags on us. Him carrying one, me rolling the other with a duffel slung over its handle. I looked at the narrow, winding queue leading to the cashier and back down at our bulky bags as my dad slowly started to drift away from the concession stand, lemonade still in his grasp.

"Why don't we get settled over by the gate, put our bags down?" I said. "Then I'll come back over and get you something to drink."

With him, I had learned to think several steps ahead. I learned to scout obstacles and anticipate problems.

I learned enough to know that, with only one hand free, he'd have trouble getting his wallet out of his sweatpants, or he'd trip over his feet and tumble into the people in front of us, or he'd inadvertently shoplift this lemonade if I didn't take it and put it back.

But still, it felt awful to say something so patronizing to my own father.

He agreed that we should get settled and we made our way over to the gate, finally coming to a stop in front of a row of roomy handicapped seating.

"Dad, you want to sit here with the bags while I go get us a drink?"

"OK, sure."

He just stood there.

"Dad?"

He does this thing where he's always standing. He'll wander into a living room conversation where everyone's sitting, and he'll just stand in front of a seat and talk from there. You'll ask him if he wants to sit, and he'll bend his knees slightly but then pause, almost as if he's forgotten he was going to sit in the middle of doing it.

There's something unsettling about someone standing when you feel like they should be sitting.

"Dad, you want to just sit here for a minute while I get us a drink?"

On that, he plopped down and I positioned our bags so they'd be in his sight and reach.

"A muffin would be good, too," he added.

"OK. I'll see if they have muffins."

I turned and headed back to the concession stand. I couldn't have walked more than five or six steps before I glanced back over my shoulder at him. He was still sitting there. I don't know what I expected to see — like he was going to erupt in flames the moment he was out of my sight or something.

I got in line, and as I waited my turn, I kept looking back.

“Watch him like a hawk."

We hadn't come this far to have him fall down and break his wrist or have our bags stolen from under his nose.

We hadn't come this far without a disaster to have one now.

I paid for the lemonade and a blueberry muffin I spotted in the display case. And I looked back over at my dad again.

He was standing.

What is he doing? I wondered. Is he sifting through our bags? Is he going to wander off?

I hurried back over and found him contemplating our belongings. He was hoping to find a bag of sliced oranges we'd packed for the trip, trying to solve our luggage like it was some impossible puzzle.

I unzipped the outermost pocket of my suitcase and handed him the oranges, the lemonade, and the muffin.

We both sat down and he began to eat.

He attacked the muffin the way you might eat an apple — gripping it with the entire width of his hand and lifting it to his face for enormous bites. It crumbled as he mauled it, massive pieces tumbling over the wrapper and landing on him. All over his lap and his shirt and his seat and the seat between us.

He was not mortified, like I would have been if it were me.

He wasn't even affected.

Halfway through, he had clumps of muffin pinched precariously between his fingers. He was picking up stray blueberries off the seat and eating them.

People were staring. I wanted to help, to do something, but I didn't know what.

I had my phone to my ear now, working out the last minute details of our shuttle pickup. I had my other hand death-gripped around his pill case, which I was under strict orders to never let out of my sight.

As my dad gnawed his way further into the muffin's core, I noticed this older bald guy in a fleece jacket across from us stealing glances at the scene. I thought about telling him to mind his own business, but reconsidered given the absurdity of what was happening. I understood why he'd be compelled to look.

But I started to hate this random guy anyway.

There was nothing spectacular about him. He was bald with some prickly silver stubble covering his chin and an orange fleece pullover. He was just a guy, really.

But what stood out about this man, to me, was that he didn't have any food stains on his clothes.

He didn't have elastic shoelaces or drawstring pants. He didn't have hearing aids. He didn't have anyone with him to help him get on the plane without getting lost.

I started to hate him because I thought, this is who my dad was supposed to be.

My call finally ended and I hung up. At this point, I had seen enough of the muffin massacre and was ready to go get us a plate, some napkins, something. But I remembered I hadn't gotten us a preboarding pass yet and we'd be boarding any minute. My dad — not surprisingly — doesn't do well with people nipping at his heels, squeezing around him, crowding him, hurrying him. We needed to board before the rest of the passengers. It was one of the last obstacles between us and home.

At the ticketing desk, I kept glancing back as I talked to the agent.

“I'm traveling with my father who is, uh, he has… He's handicapped."

I never know how to describe it.

When it comes to Parkinson's, "handicapped" always seems to be both wildly conservative and entirely overly dramatic at the same time.

It doesn't come close to telling the whole story.

As we wrapped up the transaction at the counter, I caught my dad standing again from the corner of my eye.

Is he sifting through our bags? Is he going to wander off?"

As soon as I got our preboarding pass, I hurried back over to him.

He had, to my complete surprise, cleaned himself off pretty well with a stray napkin. He'd brushed the crumbs away from his shirt and pants. He'd wiped the seat clean, save for a few hangers-on in the crevice. And he had stuffed all the trash into the small white bag that the muffin came in.

In that moment, I got a glimpse of my dad. The real one.

The one who raised three kids and taught us how to throw a football, how to use a hammer, how to treat people. The one who, in another world, would have been leading me through the airport, reciting Civil War trivia as we walked. The one who, to an outsider, would have been just a guy.

The one who, to those who knew him, was far from just a guy.

He looked at me as I approached and said, "Are we ready to go home?"

For a second, it felt like we were already there.

We stood and waited to board, watching travelers deplane from the previous flight. We were mostly silent because no one ever wrote a handbook on how to ask your father if he's sure he doesn't need to use the restroom and then jump into shooting the shit about sports.

So it was easier to just say nothing.

But it was a comfortable silence. Maybe even a happy one. Because the catastrophe I had dreaded and been warned about and tried so hard to avoid, well, it ended up just being a particularly unwieldy muffin.

And all it took was a single napkin to wipe away any trace that anything had ever gone wrong.

If only for a second.

Science

Researchers dumped tons of coffee waste into a forest. This is what it looks like now.

30 dump truck loads and two years later, the forest looks totally different.

One of the biggest problems with coffee production is that it generates an incredible amount of waste. Once coffee beans are separated from cherries, about 45% of the entire biomass is discarded.

So for every pound of roasted coffee we enjoy, an equivalent amount of coffee pulp is discarded into massive landfills across the globe. That means that approximately 10 million tons of coffee pulp is discarded into the environment every year.



When disposed of improperly, the waste can cause serious damage soil and water sources.

However, a new study published in the British Ecological Society journal Ecological Solutions and Evidence has found that coffee pulp isn't just a nuisance to be discarded. It can have an incredibly positive impact on regrowing deforested areas of the planet.

via British Ecological Society

In 2018, researchers from ETH-Zurich and the University of Hawaii spread 30 dump trucks worth of coffee pulp over a roughly 100' x 130' area of degraded land in Costa Rica. The experiment took place on a former coffee farm that underwent rapid deforestation in the 1950s.

The coffee pulp was spread three-feet thick over the entire area.

Another plot of land near the coffee pulp dump was left alone to act as a control for the experiment.

"The results were dramatic." Dr. Rebecca Cole, lead author of the study, said. "The area treated with a thick layer of coffee pulp turned into a small forest in only two years while the control plot remained dominated by non-native pasture grasses."

In just two years, the area treated with coffee pulp had an 80% canopy cover, compared to just 20% of the control area. So, the coffee-pulp-treated area grew four times more rapidly. Like a jolt of caffeine, it reinvigorated biological activity in the area.

The canopy was also four times taller than that of the control.

Before and after images of the forest

The forest experienced a radical, positive change

via British Ecological Society

The coffee-treated area also eliminated an invasive species of grass that took over the land and prevented forest succession. Its elimination allowed for other native species to take over and recolonize the area.

"This case study suggests that agricultural by-products can be used to speed up forest recovery on degraded tropical lands. In situations where processing these by-products incurs a cost to agricultural industries, using them for restoration to meet global reforestation objectives can represent a 'win-win' scenario," Dr. Cole said.

If the results are repeatable it's a win-win for coffee drinkers and the environment.

Researchers believe that coffee treatments can be a cost-effective way to reforest degraded land. They may also work to reverse the effects of climate change by supporting the growth of forests across the globe.

The 2016 Paris Agreement made reforestation an important part of the fight against climate change. The agreement incentivizes developing countries to reduce deforestation and forest degradation, promote forest conservation and sustainable management, and enhance forest carbon stocks in developing countries.

"We hope our study is a jumping off point for other researchers and industries to take a look at how they might make their production more efficient by creating links to the global restoration movement," Dr. Cole said.


This article originally appeared on 03.29.21

Sometimes our happiest memories have a dash of sadness to them.

It was Amy Astrauskas’ dying wish was to see her daughter Emily Elizabeth Creighton in a wedding dress.

Though Creighton had no wedding plans on the horizon, she was able to help that dream come true for her mom—and managed to capture the touching moment on camera.

In a video posted to her Instagram, Creighton explained that her mom actually called a nearby bridal and lied, saying her daughter was getting married, which Creighton joked was “such a savage move.”


As they sipped champagne and answered “a million questions” about this made-up fiancé, Creighton tried on dress after dress, each more gorgeous than the last. The joy felt in the clip is palpable, to say the least.

Finally, they did indeed find the one. And it’s on hold for when and if Creighton decides to tie the knot.

“Honestly one of the funniest and saddest moments of my life,” she said “But now, even though she’s gone, I get to say she helped me to pick out my wedding dress.”

People were, understandably, moved by the entire thing.

“What a beautiful story! I’m sure it was one of the best days of her life ❤️❤️,” one person wrote.

Another added, “Wow that’s beautiful and sad and just sums up life. ❤️”

A few even shared their own similar stories.

“I was a bridal consultant and this happened. But I knew it was her dying wish, and we did a whole bridal photo session. She ended up buying it and got married a couple of years later in that dress. One of my proudest moments as a consultant.,” one person commented.

“Me and my sweet Mumma did the same when she was dying. It’s one of my most precious memories. I have a video of her saying ‘we said yes to the dress!’ No dress was purchased 😂 I am so sorry for your loss but so happy you also shared this beautiful memory with your darling mum 🥰” wrote another.

In an interview with Today, Creighton shared that even though her mom (who died of breast cancer on March 2021 at age 63) will no longer be around to actually see the wedding, it will have all the other details she had previously conjured up. All except one tiny thing.

“The only thing that has changed is, my mom thought the person at the end of the aisle would be a man!” Creighton quipped, since she came out as gay in 2022. Still, she knows her mom would have been “totally fine with it.”

“All my mom ever wanted was for me to be happy."

What a beautiful reminder to truly savor whatever time we have on this Earth with the people who matter the most.

Family

Naming twins is an art. Here are some twin names people say are the best they've ever heard.

With twins, all the regular pressures of having a baby are doubled, including choosing a name.

Are you in favor of rhyming twin names? Or is it too cutesy?

Having twins means double the fun, and double the pressure. It’s a fairly known rule to name twins in a way that honors their unique bond, but that can lead to overly cutesy pairings that feel more appropriate for nursery rhyme characters than actual people. Plus, it’s equally important for the names to acknowledge each twin’s individuality. Again, these are people—not a matching set of dolls. Finding the twin baby name balance is easier said than done, for sure.

Luckily, there are several ways to do this. Names can be linked by style, sound or meaning, according to the baby name website Nameberry. For example, two names that share a classic style would be Elizabeth and Edward, whereas Ione and Lionel share a similar rhythm. And Frederica and Milo seem to share nothing in common, but both mean “peaceful.”

Over on the /NameNerds subreddit, one person asked folks to share their favorite twin name pairings, and the answers did not disappoint.


One person wrote “Honestly, for me it’s hard to beat the Rugrats combo of Phillip and Lillian (Phil and Lil) 💕”

A few parents who gave their twin’s names that didn’t inherently rhyme until nicknames got involved:

"It's the perfect way! Christmas cards can be signed cutely with matching names, but when they act out you can still use their full name without getting tripped up.😂"

"The parents of a good friend of mine did this: her name is Allison and her sister is Callie. Their names don’t match on the surface, but they were Alli and Callie at home."

“Alice and Celia, because they’re anagrams! Sound super different but have a not-so-obvious implicit connection.”

This incited an avalanche of other anagram ideas: Aidan and Nadia, Lucas and Claus, Liam and Mila, Noel and Leon, Ira and Ria, Amy and May, Ira and Ari, Cole and Cleo…even Alice, Celia, and Lacie for triplets.

Others remembered name pairs that managed to sound lovely together without going into cutesy territory.

twin names, twins, babies, baby namesThese matching bunny ears though. Photo credit: Canva

“I know twin toddler boys named Charlie and Archie and they go so well together,” one person commented.

Another wrote, “Tamia and Aziza. I love how they follow the same sound pattern with the syllable endings (-uh, -ee, -uh) without being obnoxiously matchy matchy.”

Still another said, “Lucy and Logan, fraternal girl/boy twins. I think the names sound so nice together, and definitely have the same 'vibe' and even though they have the same first letter they aren't too matchy-matchy.”

Other honorable mentions included: Colton and Calista, Caitlin and Carson, Amaya and Ameera, Alora and Luella, River and Rosie, and Eleanor and Elias.

One person cast a vote for shared style names, saying, “If I had twins, I would honestly just pick two different names that I like separately. I tend to like classic names, so I’d probably pick Daniel and Benjamin for boys. For girls my two favorites right now are Valerie and Tessa. I think Val and Tess would be cute together!”

Overall though, it seems that most folks were fans of names that focused on shared meaning over shared sound. Even better if there’s a literary or movie reference thrown in there.

twin names, twins, babies, baby namesMany adult twins regret that their names are so closely linked together. Photo credit: Canva

“My mom works in insurance, so I asked her. She’s seen a lot of unique ones, but the only twins she remembers are Gwenivere [sic] and Lancelot... bonus points... little brother was Merlin,” one person recalled.

Another shared, “If I had twin girls, I would name them Ada and Hedy for Ada Lovelace and Hedy Lamarr, both very early computer/tech pioneers. Not that I’m that into tech, I just thought it was a brilliant combination.”

Other great ones: Susan and Sharon (think the original “Parent Trap”), Clementine and Cara (types of oranges), Esme and Etienne (French descent), Luna and Stella (moon and stars), Dawn and Eve, plus various plant pairings like Lily and Fern, Heather and Holly, and Juniper and Laurel.

Perhaps the cleverest name pairing goes to “Aubrey and Zoe,” since…wait for it… “they’re A to Z.”

It’s easy to see how naming twins really is a cool opportunity for parents to get creative and intentional with their baby naming. It might be a challenge, sure, but the potential reward is having the most iconic set of twins ever. Totally worth it!

Man shows what it's like to road trip with an Xennial. It's epic.

Being an Xennial is like being everywhere and nowhere at the same time. This group of people are too young to be Gen X but feel too old to be millennials. They're designated as a microgeneration, though they're constantly lumped in with millennials, hence how they got the name "Xennial." But it's this distinct characteristic that has resulted in Xennials having the some of the most eclectic music tastes out there.

Nick Harrison posted a video on social media showing what it's like to road trip with an Xennial and it's an entire vibe. The man starts the video in the car off strong jamming to "September" by Earth, Wind & Fire. The music quickly changes to "The Next Episode" by Dr. Dre causing Harrison to switch up his dance moves.


It's a cornucopia of songs that make up multiple generations of popular music and as an Xennial, he's grooving to them all, calling himself "polyjamorous." He's not alone either. The comments are full of people that knew every word, agreeing that road tripping with an Xennial is a unique experience that includes lots of seat dancing and fun.


"YESSS!!! I also love Doja Cat and Harry Styles. I’ve said Xennials have the most rich and diverse exposure and taste in music in all of history!! I stand on that! We are unlike any other gen," someone says.

"And this is why my child has superior taste in music," another writes.

"Xennial here. Literally all of these are in my main playlist. lol," one person laughs at the realization.

"4010% correct. I’m pretty sure I have a playlist with every single one of these songs on it," another person admits.

"These are all on my 'road trip' mix. Constantly updated and perpetually giving whiplash," a commenter shares along with the universal sign for rock-and-roll.

The Xennials are living their best life through Harrison's road trip playlist with many of them asking him to share his playlist so they can easily download it. Guaranteed most of the people watching his video had "Love Shack" by the B-52's stuck in their heads for the rest of the day. Party on, Nick!

We all need those adorable hats and loafers.

July is almost over, which means that a return to school is just around the corner. That also means that back-to-school shopping has begun.

But what might that look like in other parts of the world? Thanks to the internet, we need not wonder.

Moriah is an American mom who began living in Okinawa, Japan, in January 2024 after her husband got stationed there. She regularly posts videos showing just how different daily life is in her new home, not least of which being her son’s school.


In a now viral TikTok clip, Moriah shared her son’s latest school supply haul. And let’s just say…it looks a little different than what we normally see in the U.S.

Moriah began her clip by saying that everything cost 65,000 yen, which roughly amounts to $420. That’s a pretty hefty price for just one kid, but wait til you hear what was purchased.

For the first item, prepare to be overwhelmed by cute kid fashion. Moriah showed off an adorable black and white “summer hat,” to match his summer uniform. In winter, he’ll have a different uniform, and a different matching hat. Plus an outside hat…Japan has their hat game down pat.

But wait, there’s more! Moriah’s son also gets a name tag that looks like it was plucked right out of a wholesome anime, which will be pinned onto his uniform each day, in addition to two gym shirts with his name in Japanese sewed onto the front, three pairs of gym shorts, two sets of the blue short overalls, two of the button-up shirts, an art smock and last but not least…a bow tie.

“They wear this during formal events,” Moriah explained.

Of course, the boy needs matching shoes for all these outfits, which are also part of the supply haul. Then his school outfit will be complete with an “itty-bitty” backpack.

And now, we get to the actual supplies.



First up: a pianika, which is a small, portable breath-powered keyboard that’s standard for most Japanese elementary schools.

“All of the kids get these and learn how to play them and then they'll have a school event where we get to watch and see what they've learned,” Moriah explains before playing a couple of notes.

Then there’s the drawing pad, a jump rope, art supplies like scissors, glue pastels, markers and clay, all of which fit into a nifty supply box that’s top also acts as a mold for the clay that they use. There’s even a pouch that holds onto all “communications for the parents.”

Because organization is clearly a priority, Moriah says that she has to label each and all of these supplies. But she luckily has her kid’s name in Japanese on a stamp to make that task a little easier.

And that’s it! At least, for brand-specific school supplies. Moriah said her family would later go out to stores to get things like her son’s lunch mat and water bottle, which could allow for a little more personal flair.

The mom then shared that when she first attempted this three months ago, it felt really “daunting.” But now with a bit more experience under her belt, she’s “actually excited to get everything organized and ready for the start of the school year in September.”

Though Moriah and her family might only be in Japan for 3-6 years (according to her follow-up video), she’ll certainly have racked up quite a few memories while there, in addition to fun videos for us! It’s always cool to see how different cultures navigate life. Granted, even within Japan, different schools are bound to operate differently, but still, this is a prime example of how the internet is a great way to celebrate and explore differences.

To follow along on more of Moriah’s Japan journey, follow her on TikTok and Instagram.