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America's political divide could end if we all considered this 'Brief But Spectacular' idea

America's political divide could end if we all considered this 'Brief But Spectacular' idea
Sarita Linda Rocco / Facebook

Americans are more interested in politics than ever these days. More voted in the 2020 election than in any other in the past 100 years. Over 65% of the voting-eligible cast a ballot in the contentious fight between Joe Biden and Donald Trump.

"People are very excited and paying attention even though there are all this bad news and high 'wrong track' numbers in the country," Nancy Zdunkewicz, managing editor at Democracy Corps, told The Hill.

It's wonderful to see that a greater number of Americans are standing up to be counted and demanding their voices be heard. But it's also the symptom of a deep level of discontent many people feel about their country.


Apathy is toxic to democracy, but it's also a sign that things are going well. In a healthier America, we'd spend a lot more time focusing on the innovations, people, and culture that make this country great rather than the daily circus being performed by its political class.

America's political reawakening has also led to deeper divides between liberals and conservatives. This chasm is more than just a political fight but window dressing for a growing distaste between fellow citizens rooted in geography, class, education, and race.

via jihervas / Flickr

Throughout the entire election cycle, talking heads have repeatedly claimed that a president Joe Biden would work to "unite" and to "heal" America. While his victory was definitely a signal that the majority of Americans want to return to a less abrasive version of politics, it will do little to heal the political divide.

A Biden presidency won't stop social media from dividing people up into bubbles or suddenly change half of the country's mind on abortion.

A 2019 poll from Pew Research found that nearly 80% of Americans think the division between Republicans and Democrats is getting worse.

However, there may be hope for America if, as individuals, we take a more holistic look at how we participate in our democracy. In a new "Brief But Spectacular" take for PBS, Citizen University CEO Eric Liu shared his inspiring new way forward.

"I think people have a misconception that democracy is about voting," Liu begins. "But I think the deeper thing is how do you exercise the full breadth of your power."

Liu uses the example of his immigrant parents to show a way of participating in a democracy that goes far beyond "owning the libs" on Twitter or canceling someone for having a conservative opinion.

"They joined things. They showed up for things," he said. "They knew that to live in society is not just to retreat to your tiniest bubble. But to try to be part of something greater than yourself."

"I think one of the best ways to teach children about civic engagement is to just weave it into a mindful approach of everyday life," Liu adds.

Their work obviously paid off. Liu has worked in both the Bill Clinton and Barack Obama administrations and as the CEO of Citizen University, he creates programs on civic power and character that span age, race, region, and ideology.

via New America / Flickr

"Let's walk around our neighborhoods and let's ask questions about what we see," he continues. "Do you notice that there doesn't seem to be a bus stop where we live? Do you notice that there's only fast food stores in this neighborhood?"

"Everything we see is the external deposit of a whole bunch of internalized choices about power, about responsibility, and about what we are supposed to do to create a healthy, thriving community," Liu said.

Liu knows we have numerous problems whether it's how people of color are treated by police or the quality of our public health systems. However, instead of looking to leaders or parties, he believes we should take direct action by asking "how can I show up?"

Liu invites us to look deeper than the "visible game of partisan politics" and to investigate the "deeper game of our values" and "willingness to accept responsibility."

He calls out for a critical mass of Americans who want to change the tide of division to show up "over and over again" to "rekindle the belief that democracy can work for all of us."

As Liu illustrates, being part of a democracy is about a lot more than voting or cultivating a deeply-held set of political views that are never put into action.

In today's America, most people are paying attention to the national news and the big names from two political parties. But while most of our eyes have been affixed on Washington, there's probably a pothole at the end of the street or someone pitching a tent in the park to have somewhere to sleep.

If Americans cared a little less about their partisan identities and recast themselves and others as citizens, it'd go a long way towards cooling some of the partisan rancor. It'd probably result in a few more fixed potholes as well.

via Ted Eytan / Flickr

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

True

The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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