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After a tragedy, we all need something to give us hope. Here's how sports have done that.

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DICK'S Sporting Goods

When Hurricane Harvey struck southeast Texas in August 2017, it left the area underwater, and many residents found themselves completely devastated.

[rebelmouse-image 19533846 dam="1" original_size="512x341" caption="Image by South Carolina National Guard/Wikimedia Commons." expand=1]Image by South Carolina National Guard/Wikimedia Commons.

They'd lost their homes, their towns, and their sense of safety.


But even after all that pain, there was one thing that Houston residents could still come together and root for: the Houston Astros.

The baseball team, which had never won a World Series, was having an incredible season. It seemed like they might have a shot at going all the way. On the day Harvey hit, the team was already leading their division by 12 games.

After the storm, they team played on, even hotter than they had been before. They finished the regular season 21 games ahead of division's second-place team, the Los Angeles Angels.

And just nine weeks after Harvey struck the state, the Astros made that World Series win a reality.

Fans celebrated in flood-damaged homes, sitting in rooms with walls stripped down to the studs and nothing but a TV and lawn chairs inside.

Astros players told the media they'd done it for the city.

"We love each and every one associated with Houston. We've been through a lot, and for us not to be there when everything was going on really hurt us," pitcher Dallas Keuchel told MLB.com. "This is our redemption. This is what we give on back."

This wasn’t the first time that a sports team gave their cities something to hope and cheer for in times of tragedy.

In 2005, Hurricane Katrina, a category 5 storm, decimated the city of New Orleans. So during the 2006 draft, the New Orleans Saints were in bad shape.

[rebelmouse-image 19533847 dam="1" original_size="512x340" caption="Photo by Mark Wolfe/Wikimedia Commons." expand=1]Photo by Mark Wolfe/Wikimedia Commons.

“I remember driving from the airport to the team facility as a free agent the spring after Katrina,” Scott Fujita, who signed with the Saints in 2006, told Sports Illustrated, “and there’s only one way to describe what I saw: post-apocalyptic.”

The team drafted Reggie Bush, a star linebacker who would prove crucial to the Saints’ success a few seasons later. By 2009, the city was still in the midst of their hurricane recovery, but the team was showing signs of life. That season, they jumped to a 13-0 record.

"A lot of fans would explain to us that this was their break from their reality," Jonathan Vilma, former Saints linebacker, told CBS Sports. "So they wanted to go and get there early, tailgate, get away from whatever problems that they had going on."

When the team won the 2010 NFC Championship, in the Superdome that had been a shelter and become a symbol of Katrina, the significance wasn’t lost on anyone.

The Saints' victory. Photo by Michael Heiman/Getty Images.

And when they went on to win the Super Bowl, it felt like a victory for everyone.

“It’s not just a game, it’s a rally for the city, for the team,” says Jonathan Levitt, who was living outside of Boston at the time of the 2013 Marathon bombing.

For Levitt, that day was a personal turning point: It was the day he decided he wanted to run marathons. For the city of Boston, recovery would take time. “The next few days were really strange,” he says. “Nobody really knew what to do, where to go, what was safe.”

But it was baseball season, so the Red Sox stepped up to be the leaders Boston needed. David Ortiz, affectionately called “Big Papi,” grabbed the microphone during a home game at Fenway Park. “This is our fucking city!” he boomed to a cheering crowd. “And nobody’s going to dictate our freedom. Stay strong.”

Led by Ortiz and backed by Boston residents, the 2013 Red Sox began to get hot. And they stayed that way throughout the season. They won their division, then the pennant, and then the World Series itself.

[rebelmouse-image 19533850 dam="1" original_size="2048x1365" caption="Fans celebrating the Red Sox winning the 2013 World Series. Photo by Kiva Kuan Liu/BU News Service/Flickr." expand=1]Fans celebrating the Red Sox winning the 2013 World Series. Photo by Kiva Kuan Liu/BU News Service/Flickr.

“The city rallied around [the Red Sox] and it became sort of a unifying thing,” Levitt says. “Then they go on to win the World Series and I think it was a pretty inspired season.”

Sports give people a temporary escape from reality.

“We truly embrace having other people commiserate with us. It’s a real bonding thing to feel connected with people who care as much as you do,said Edward Hirt, a professor with the Department of Psychological and Brain Sciences at Indiana University who researches fanship, to Headspace.

“What a great opportunity to feel connected to something that transcends ourselves.”

Image via iStock.

The tragedies also seem to inspire greatness in athletes may feel an obligation to step up and perform.

Perhaps it’s what they feel they can give at a time when it’s easy to feel small and helpless.

“When you see underdogs win, [it shows] that stuff pays off,” Hirt said. “The team that wants it more and tries harder getting rewarded is a theme that really resonates with us. It makes us feel like there’s justice in the world.”

At the World Series in 2001 at Yankee Stadium, just weeks after the devastation of 9/11, President George W. Bush threw the ceremonial first pitch while wearing a bulletproof vest.

[rebelmouse-image 19533852 dam="1" original_size="512x692" caption="Photo by Eric Draper/Wikimedia Commons." expand=1]Photo by Eric Draper/Wikimedia Commons.

“For the first time I think in the history of baseball, people around the country were rooting for the Yankees to win,” actor and Yankees fan Billy Crystal told ESPN.

That is the unifying power of sports. It can bring together the unlikeliest of people, and for a few hours, they can feel as one.

This story was produced as part of a campaign called "17 Days" with DICK'S Sporting Goods. These stories aim to shine a light on real occurrences of sports bringing people together.

Correction 2/20/2017: This post was updated to fix a misattributed quotation.

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

Family

'Broke mom' gives the 'holiday gift guide' that everyone struggling needs to hear

"Maybe we should all be a little bit more honest this holiday season because you don't know who you'd be helping."

@shawtgal49/TikTok

A broke mom" explains her personal "holiday gift guide."

Almost everyone, at least once in their lives, enters a holiday season with very little money to spend on gifts. Unexpected medical expenses, job loss, everything breaking down all at once—we’ve all been there to some extent.

And yet, when December 25th makes its way into the periphery, many put themselves further into the red by buying items that no way match their budget. Or, there’s a sense of shame when telling family and friends that it simply can’t be done this year.

But one mom is perfectly unfazed about owning up to whatever financial realities exist for her and her family, and she is encouraging others to have the same mindset.

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Secret millionaire left behind millions to his tiny hometown

The humble groundskeeper asked that the money be used for education, health, recreation or culture.

Canva

Geoffrey Holt left behind $3.8 million dollars to his town after his death.

With a never ending flurry of headlines recounting sordid tales of the wealthy, out-of-touch elite, it’s refreshing to see a story of personal riches truly being used to benefit others.

Odds are you haven’t heard of Geoffrey Holt. Holt lived a modest, frugal life, working as a groundskeeper to a mobile home park, where he also resided, in the tiny town of Hinsdale, New Hampshire.

Holt lived so frugally that he was known to wear threadbare clothes, ride his lawnmower about town in lieu of a car, and be more than content to spend his time either working or tinkering with his model automobile collection.

No one ever suspected this unassuming man was secretly a millionaire.

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@brett.gaffney/TikTok

Brett Gaffney recalls how his grandma's Christmas gift nearly got him arrested at the airport.

Look, when grandma hands you a special mystery gift, and tells you not to open it until you get home, you do what grandma says. Consequences be damned.

That was certainly the case for Los Angeles-based actor Brett Gaffney. Only his obedience made for some awkward moments at airport security.

In a viral TikTok video, Gaffney is seen at the airport, a large briefcase nestled beside him, as he explains how his Grandma had accidentally been trying to get him “arrested” with her surprise gift. Turns out, this gift had more than one surprise to bestow.
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Lilly and Evan share the joys of having 2 incomes and no kids.

The DINK phase of life is as carefree as can be. You’re with the love of your life. You have few responsibilities and that means more disposable income and time. So many people love the double income, no kids lifestyle that they are one of America's fastest-growing populations.

As of 2022, 43% of U.S. households were childless, a 12% increase over the past 10 years. Another study found that a majority of DINKs (51%) enjoy the lifestyle and say they have no plans for having any children.

This major change could be attributed to the attractiveness of having more money and time, but it also has a lot to do with the cost of raising children these days. A recent report from Lending Tree found that it now takes over $230,000 to raise a child over 18 years.

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Joy

Comedian's song about life in the 90s has Gen X giggling with nostalgia

Ah, the good old days, when you had to choose between the phone or the internet.

Sammy J took us on a trip down memory lane.

Those of us who remember life before the internet love nothing more than to share "back in my day" stories with today's youngsters who've never had to try to get somewhere without GPS. When we tell our kids about dial-up internet, they look at us the same bewildered way we looked at our parents when they talked about party lines. So much fun.

Nothing splits the generations like what was considered advanced technology during our formative years, and one comedian has encapsulated that divide in an ode to the 1990s.

Sammy J sang "You'll Never Know What It's Like" at the Melbourne International Comedy Festival and had the audience giggling along with recollections of life in the 90s. Driving around in the car with a big book of maps? Check. Making a collect call to tell your mom to pick you up but avoiding the collect call charges by telling her where you were instead of saying your name? Check. Agonizing over whether to take a photo because you only have 24 shots in your disposable camera? Check.

Younger generations will never know what it was like to live so primitively, it's true. But Gen X does, and this song is like taking a cold plunge into a pool of nostalgia.

Enjoy:

People loved the musical trip to the past.

"Thank you for taking me down memory lane! It was a blast 😀" wrote one commenter.

But some couldn't agree on whether young people have it better today or had it better in the 90s.

"All true! If only our teenagers knew who good they have it!" wrote one person.

"Life was so so good in the 90’s I feel lucky it didn’t have to grow up in this era 😕," shared another.

"God I miss the 90s!" wrote another. "Both my daughters always say they wish they grew up in the 90s bc it seemed so much fun and it was!!"

Kids today really will never know what those days were like, but that's okay. They'll be singing their own "back in my day" songs someday and marvel at how much has changed since they were young.

Pop Culture

Taylor Swift praises 'gem' of a friend Beyoncé in a powerful display of female friendship

Swift was named Time's 2023 Person of the Year and used it to lift up other women.

photo by J.ébey/Wikipedia, photo by Angela George/Wikipedia

Tyalor Swift was recently names TIME's Person of the Year

On December 6, 2023, Taylor Swift was named TIME magazine’s Person of the Year, not only for her achievements as an entertainer, but as a changemaker.

In an exclusive interview with TIME, Swift spoke on a range of topics, including overcoming challenges in her career, navigating being “raised up and down the flagpole of public opinion” and key relationships that made her who she is today—one being her friendship with Beyoncé.
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