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7 surprisingly sweet moments you may have missed in this week's 'Game of Thrones.'

sharWelcome to “A Song of Nice and Fire” Upworthy’s weekly series recapping one of the most brutal shows on TV. Since brutality is not really in our wheelhouse, Eric March has taken it upon himself to dig deep, twist and turn, and squint really hard to see if he can find the light of kindness in all the darkness. He may not always succeed, but by gosh if he won’t try his best.

Here’s what he found on this week’s "Game of Thrones."


Someone's got a case of the Mondays! Image by Macall B. Polay/HBO.

This show'll break your heart. Even with the forces we think we're kinda maybe supposed to be rooting for (sorta? It's maddeningly unclear) on the march, a lot of bad stuff still manages to happen on "Game of Thrones," not infrequently to characters you only just started to care about (RIP Dick Tarley).

Yet, it's not all unstoppable frozen killing machines, deadly mind games, and bright young men cut down in the prime of youth.

Here are the silver linings and genuinely nice moments you may have missed:

1. Drogon shows restraint by not burning literally everything and everyone.

Good show, you guys. Image by Macall B. Polay/HBO.

Incinerating a couple of treasonous lords is just another Tuesday for everybody's favorite flying flame-thrower. This time, however, Drogon had the impeccable fashion sense to leave Dickon and Randyll Tarley's stylish cloaks behind. How do you say "that's progress!" in High Valyrian?

Later, the deadly dragon demonstrates even further chill by accepting a face rub from Jon and, even more importantly, not eating and/or barbecuing him (the King in the North, it continuously turns out, is family, but still).

Yeah, Drogon roasted thousands of men to death just last week, but whatever. You gotta figure ... when it comes to a giant, amoral, fire-breathing dragon, it's gonna be two steps forward, one step back.

2. The old guys in the North acknowledge that Sansa wears that wolf queen cloak pretty damn well.

Over the past several episodes, we've begun to get the impression that yes, duh, Sansa is actually good at this lording thing. It's a revelation that finally makes its way through the thick, arbor red-addled skulls of some assorted old northern and Eyrie lords who come to realize this week (a little too late, guys!) that they kinda wish they voted for the competent, savvy woman when they had the chance.* Even Arya finally acknowledges that being the boss seems to agree with her sister, even if she does so grudgingly and passive-agressively with a whiff of "be careful I don't stab you."

Sure, Sansa's a little power-hungry (aren't we all?), but being a wee bit shifty — while not being an outright psychotic murderer — is exactly the right posture for the Westerosi ruler who doesn't want to get shivved, beheaded, burned alive, flayed, eaten by dogs, or some worse thing that, dear God, I hope doesn't get deployed in season eight.

Inasmuch as anyone can "got this" on "Game of Thrones," Sansa has got this. And people are finally figuring that out. Slow, but steady, everyone!

Good, too, on Masie Williams for playing their entire interaction like the world's most annoyed little sister — the contrast with the (significant) stakes was A+.

*There's a lesson here. It's going over my head, presently.

3. Cersei allows Jaime some bro time with Tyrion.

[rebelmouse-image 19530198 dam="1" original_size="700x466" caption="Queen gotta get her "staring blankly into the middle distance" in. Image by Helen Sloan/HBO." expand=1]Queen gotta get her "staring blankly into the middle distance" in. Image by Helen Sloan/HBO.

Sure, she suspects Tyrion murdered their father (true!) and her son Joffrey (untrue!), but she knows Jaime has a soft spot for his valonqar, she likes Jaime, and, hey, it's nice for the two of them to get to hang out before the baby (the baby!) arrives.

Also, it never hurts to source a little timely intelligence on your biggest geopolitical foe and turn it to your advantage. But ... you know, details. Jaime and Tyrion got their bro time!

4.  Arya and Littlefinger kill some time playing hide and seek!

Skulking around a frozen castle, drilling with swords, hauling grain, and trying not to get killed by ice zombies can be stressful. What better way to relieve it than with a fun, friendly game the whole family can enjoy?

It's a small castle, but Petyr Baelish and the tiniest, most murder-y Stark are both naturals, natch. And while neither finds the other, Arya does uncover a sweet note Sansa wrote home (under duress) way back in season one, urging her brother (RIP Robb Stark) to pledge his loyalty to the Lannisters! What are the odds?

(Even pausing right on the frame, it was next to impossible to make out what this note actually, you know, said. Credit to Twitter user Daemon Blackfyre for doing the old gods' work here).

5. Pretty much everyone is really putting that teleporter to good use!

Westeros is roughly the size of South America. Yet, this season, and this episode especially, people seem to get around really, really fast. Like the Dothraki last week, Jaime two weeks ago, and Jon before that — basically everyone everywhere has been zipping across the continent at lightning speed, petting dragons one minute and stalking ice zombies the next. Going from glowering around a rocky island fortress to glowering around a distant blacksmith shop and back to glowering on that rocky island in what seems like an hour and a half.

While slow-burn character development has its place or whatever, we're on season seven here, people! Fast-forwarding this stuff is a marked improvement on previous seasons when characters would spend 17 episodes chatting and riding horses, conquering neighboring cities, or walking from one castle to another very-similar looking castle, like, five miles away.

Mad props to whatever time-traveler saw fit to drop by and introduce quantum teleportation to the Seven Kingdoms. It's a good look.

But we wouldn't want to get too ahead of ourselves, which is why it's super nice that...

6. Sam (accidentally) preserves some sense of story pacing.

Fellas, we've all been there. Your girlfriend discovers your best friend is actually the trueborn heir to the Iron Throne, thus solving the whole puzzle of the whole show, but you can't be bothered because you're mad about some dumb stuff going on in your personal life.

Nevertheless, with everyone blasting themselves to and fro over the content to get that plot stuff done, it's heroic of Sam to slam on the brakes a little here for the audience, even if it required being unreasonably rude to Gilly in the process.

Hey, at least Little Sam gets to learn how to read!

7. The gang puts aside their differences!

This terrified striding will show 'em. Image by Helen Sloan/HBO.

Yeah, it sucks that the one guy (Beric Dondarrion) sold the other guy (Gendry) to a murdering witch, and that the third guy's (Jorah's) dad's job was to kill all of another guy's (Tormund's) friends and that yet another guy (The Hound) used to work for the family that killed the guy the sixth guy (Jon) thinks is his dad but isn't. But credit to The Hound for politely pointing out that none of that matters, and really, they should all be friends and focus on finding a solution to the real head-scratcher: what to do about the horde of walking dead people slowly staggering forth to kill them all.

When you've got a suggestion in a group setting, it's always nice to put it respectfully. Cheers to The Hound for personifying class.

Random acts of niceness:

  • Davos gives those two gold cloaks some free, organic Westerosi Fermented Crab Viagra before Gendry brutally war-hammers them to death. Hope it was an enjoyable last few seconds!
  • Varys expresses some regret for being adjacent to so many murders. Points, I guess.

That's all for now! Join me next week when, hopefully, Cersei aces baby yoga, a doubled-over Littlefinger explains the whole silly prank to Sansa and Arya and the Night King calls the entire thing off after realizing eternal life is pretty cool on its own without having to kill a bunch of mortal beings to feel better about yourself.

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Three women, three MS journeys: How multiple sclerosis looks different for everyone

Gina, Nathalie and Helga share their reactions to being diagnosed with MS and how they stay informed and positive in the face of ever-changing symptoms.

Courtesy of Sanofi

Helga, Nathalie and Gina all have MS, and their experiences show how differently the disease can manifest.

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It’s been 155 years since neurologist Jean-Martin Charcot gave the first lecture on a mysterious progressive illness he called “multiple sclerosis.” Since then, we’ve learned a lot. We know MS causes the immune system to attack healthy tissue, including damaging the brain and spinal cord. Resulting symptoms can be debilitating and include fatigue, blurred vision, memory problems and weakness. Huge advancements in our understanding of MS and its underlying causes, as well as treatment advances, have been made in the past few decades, but MS remains a complex and unpredictable reality for the 2.8 million+ people diagnosed around the world.

Ironically, the only real constant for people living with MS is change. There’s no set pattern or standard progression of the disease, so each person’s experience is unique. Some people with MS have mild symptoms that worsen slowly but sometimes improve, while others can have severe symptoms that drastically alter their daily lives.

All people with MS share some things in common, however, such as the need to stay informed on the ever-evolving research, find various lines of support and try to remain hopeful as they continue living with the disease.

To better understand what navigating life with MS really looks like, three women shared their MS stories with us. Their journeys demonstrate how MS can look different for different people and interestingly, how the language used to talk about the disease can greatly impact how people understand their realities.

woman with horse, woman riding horseGina loves riding her horse, Benita.Courtesy of Sanofi

Gina—Hamburg, Germany (diagnosed with relapsing multiple sclerosis in 2017)

When her youngest son was 4 months old, Gina started having problems with her eye. She’d soon learn she was experiencing optic neuritis—her first symptom of MS.

“Immediately after the diagnosis, I looked up facts on MS because I didn’t know anything about it,” Gina says. “And as soon as I knew what could really happen with this disease, I actually got scared.”

As her family’s primary income provider, she worried about how MS would impact her ability to work as a writer and editor. Her family was afraid she was going to end up in a wheelchair. However, for now, Gina’s MS is managed well enough that she still works full-time and is able to be active.

“When I tell somebody that I have MS, they often don't believe me the first time because I don't fulfill any stereotypes,” she says.

Overwhelmed by negative perspectives on living with MS, Gina sought support in the online MS community, which she found to be much more positive.

“I think it’s important to use as many positive words as you can when talking about MS.” It’s important to be realistic while also conveying hope, she says. “MS is an insidious disease that can cause many bad symptoms…that can be frightening, and you can't gloss over it, either.”

To give back to the online community that helped her so much, Gina started a blog to share her story and help others trying to learn about their diagnosis.

Though she deals with fatigue and cognitive dysfunction sometimes, Gina stays active swimming, biking, riding horses and playing with her sons, who are now 11 and 6.

Cognitive dysfunction is common in MS, with over half of people affected. It can impact memory, attention, planning, and word-finding. As with many aspects of MS, some people experience mild changes, while others face more challenges.

Gina says that while there’s still a lot of education about MS needed, she feels positive about the future of MS because there’s so much research being done.

woman in wheelchair holding medal, woman rowingNathalie is an award-winning rower with multiple international titles.Courtesy of Sanofi

Nathalie — Pennes Mirabeau, France (diagnosed with relapsing-remitting multiple sclerosis in 2002)

Nathalie was a teenager and a competitive athlete when she noticed her first symptoms of MS, but it would take four years of “limbo” before she was diagnosed.

“Ultimately, the diagnosis was more of a relief, than a shock,” she says. “Because when you have signs and you don’t know why, it’s worse than knowing, in the end, what you have.”

However, learning more about the disease—and the realities of disease progression—scared her.

“That glimpse of the future was direct and traumatic,” she says. Her neurologist explained that the disease evolves differently for everyone, and her situation might end up being serious or very mild. So, she decided to stop comparing herself to others with MS.

She said to herself, “We’ll see what happens, and you’ll manage it bit by bit.”

By 2005, Nathalie’s MS had progressed to the point of needing a wheelchair. However, that has not dampened her competitive spirit.

Nathalie began her international rowing career in 2009 and has won multiple world titles, including two Paralympic medals—silver in London and bronze in Tokyo. Now, at 42, she still trains 11 times a week. Fatigue can be a problem, and sometimes hard workouts leave her with muscle stiffness and shaking, but she credits her ongoing sports career for helping her feel in tune with her body’s signals.

“Over the years, I’ve learned to listen to my body, letting my body guide when I need to stop and take breaks,” she says.

Nathalie explains that she used to only look backwards because of the initial shock of her diagnosis. In time, she stopped thinking about what she couldn’t do anymore and focused on her future. She now lives in the following mindset: “Even when doors close, don’t miss out on those that open.” Instead of focusing on what she can’t do, she focuses on the opportunities she still has. Right now, this includes her training for the 2024 Paralympic Games in Paris, where she will compete for another rowing medal.

“I only go forward,” she says. “Well, I try, anyway…It’s easy to say, it’s not always easy to do. But that’s what I try to do.”

woman exiting water after swimming, woman with great daneHelga's Great Dane has become a helpful and beloved companion.Courtesy of Sanofi

Helga—Johannesburg, South Africa (diagnosed with relapsing multiple sclerosis in 2010)

When Helga first started having balance issues and numbness in her feet, she chalked it up to her training as a runner. But when the numbness moved to her face, she knew something was wrong. She never guessed it was MS.

“When I was diagnosed, I felt completely overwhelmed and clueless,” Helga says. “I felt that I had nowhere near enough information. I did not know anything about the disease…I had no idea that it was going to be a process of continually monitoring and adjusting your lifestyle.”

In the beginning, Helga’s symptoms developed slowly, and she didn’t appear ill to others. She was even able to run for a few years after her diagnosis, but she couldn’t do marathons anymore, and she began to fall frequently due to balance issues and right-foot dragging. Then her cognition issues became more problematic, especially in her job as a trainer in a printing company.

“My executive function, decision-making and short-term memory were affected to the point that I was eventually medically unfit for work,” she says. She stopped working in 2017.

However, she didn’t stop living life. Even though she could no longer run, she continued to swim competitively. She got a Great Dane puppy and trained him as a service dog to help her walk. She also serves as vice chair of the patient support organization Multiple Sclerosis South Africa, and she advises others who have been diagnosed to join a patient advocacy group as soon as possible to get reliable information and meet others with MS.

Helga says she is “hopeful” about the future of MS. “I must say that I am so grateful that we have all the new medications available, because my life would not be the same if it wasn't for that,” she adds.

Part of how she manages her MS is by looking at the positives.

“If I could tell the world one thing about MS, it would be that MS is an incurable disease of the nervous system, but it's also the greatest teacher of valuing your health, family, friends, and managing change in your life,” she says. “My life is diversified in a way that I never, ever thought it would, and MS has been honestly the greatest teacher.”

Each MS journey is unique – with each person impacted experiencing different struggles, successes, and feelings as they manage this unpredictable disease. But the common thread is clear – there is a critical need for information, support, and hope. We are proud to participate in World MS Day and share these incredible stories of living life while living with MS. To learn more about MS, go to https://www.sanofi.com/why-words-really-matter-when-it-comes-to-multiple-sclerosis.

MAT-GLB-2301642-v1.0-05/2023

This article was sponsored by Sanofi. Participants were compensated when applicable.

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