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3 things to watch out for when you're trying to pick the right life partner.

Aka how to avoid a frenzy of big decisions for bad reasons and messing up the most important decision of your life.

This post was originally published on Wait But Why.

To a frustrated single person, life can often feel like this:


And at first glance, research seems to back this up, suggesting that married people are, on average, happier than single people and much happier than divorced people.

But a closer analysis reveals that if you split up ā€œmarried peopleā€ into two groups based on marriage quality, ā€œpeople in self-assessed poor marriages are fairly miserable, and much less happy than unmarried people, and people in self-assessed good marriages are even more happy than the literature reports.ā€

In other words, hereā€™s whatā€™s happening in reality:

Dissatisfied single people should actually consider themselves in a neutral, fairly hopeful position.

A single person who would like to find a great relationship is one step away from it, with their to-do list reading: ā€œFind a great relationship.ā€ People in unhappy relationships, on the other hand, are threeleaps away, with a to-do list of: ā€œGo through a soul-crushing break-up. Emotionally recover. Find a great relationship.ā€

Not as bad when you look at it that way, right?

All the research on how vastly happiness varies between happy and unhappy marriages makes perfect sense, of course. Itā€™s your life partner.

Thinking about how overwhelmingly important it is to pick the right life partner, though, is like thinking about how huge the universe really is or how terrifying death really is: Itā€™s too intense to internalize the reality of it, so we just donā€™t think about it that hard and remain in slight denial about the magnitude of the situation.

Unlike death and the universeā€™s size, picking a life partner is fully in your control.

It's critical to be entirely clear on how big of a deal the decision really is and to thoroughly analyze the most important factors in making it.

So, how big of a deal is it?

Well, start by subtracting your age from 90. If you live a long life, thatā€™s about the number of years youā€™re going to spend with your current or future life partner, give or take a few. No matter who you are, thatā€™s a lot of time ā€” and almost the entirety of the rest of your one existence.

(Sure, people get divorced, but you donā€™t think you will. A recent study shows that 86% of young adults assume their current or future marriage will be forever, and I doubt older people feel much differently. So weā€™ll proceed under that assumption.)

And when you choose a life partner, youā€™re choosing a lot of things.

You're choosing your parenting partner and someone who will deeply influence your children, your eating companion for about 20,000 meals, your travel companion for about 100 vacations, your primary leisure time and retirement friend, your career therapist, and someone whose day youā€™ll hear about 18,000 times.

Given that this is by far the most important thing in life to get right, how is it possible that so many good, smart, otherwise-logical people end up choosing a life partnership that leaves them dissatisfied and unhappy?

It turns out that there are a bunch of factors working against us:

1. People tend to be bad at knowing what they want from a relationship.

Studies have shown people to be generally bad, when single, at predicting what later turn out to be their actual relationship preferences. One study found that speed daters questioned about their relationship preferences usually prove themselves wrong just minutes later with what they show to prefer in the actual event.

This shouldnā€™t be a surprise ā€” in life, you usually donā€™t get good at something until youā€™ve done it a bunch of times. Unfortunately, not many people have a chance to be in more than a few, if any, serious relationships before they make their big decision. Thereā€™s just not enough time. And given that a personā€™s partnership persona and relationship needs are often quite different from the way they are as a single person, itā€™s hard as a single person to really know what you want or need from a relationship.

2. Society has it all wrong and gives us terrible advice.

ā†’ Society encourages us to stay uneducated and let romance be our guide.

If youā€™re running a business, conventional wisdom states that youā€™re a much more effective business owner if you study business in school, create well thought-out business plans, and analyze your businessā€™s performance diligently. This is logical, because thatā€™s the way you proceed when you want to do something well and minimize mistakes.

But if someone went to school to learn about how to pick a life partner and take part in a healthy relationship, if they charted out a detailed plan of action to find one, and if they kept their progress organized rigorously in a spreadsheet, society says theyā€™re A) an over-rational robot, B) way too concerned about this, and C) a huge weirdo.

When it comes to dating, society frowns upon thinking too much about it, instead opting for things like relying on fate, going with your gut, and hoping for the best. If a business owner took societyā€™s dating advice for her business, sheā€™d probably fail, and if she succeeded, it would be partially due to good luck ā€” and thatā€™s how society wants us to approach dating.

ā†’ Society places a stigma on intelligently expanding our search for potential partners.

In a study on what governs our dating choices more, our preferences or our current opportunities, opportunities wins hands down ā€” our dating choices areā€œ98% a response ... to market conditions and just 2% immutable desires. Proposals to date tall, short, fat, thin, professional, clerical, educated, uneducated people are all more than nine-tenths governed by whatā€™s on offer that night.ā€

In other words, people end up picking from whatever pool of options they have, no matter how poorly matched they might be to those candidates. The obvious conclusion to draw here is that outside of serious socialites, everyone looking for a life partner should be doing a lot of online dating, speed dating, and other systems created to broaden the candidate pool in an intelligent way.

But good old society frowns upon that, and people are often still timid to say they met their spouse on a dating site. The respectable way to meet a life partner is by dumb luck, by bumping into them randomly or being introduced to them from within your little pool. Fortunately, this stigma is diminishing with time, but that itā€™s there at all is a reflection of how illogical the socially accepted dating rulebook is.

ā†’Society rushes us.

In our world, the major rule is to get married before youā€™re too old ā€” and ā€œtoo oldā€ varies from 25ā€“35, depending on where you live. The rule should be ā€œwhatever you do, donā€™t marry the wrong person,ā€ but society frowns much more upon a 37-year-old single person than it does an unhappily married 37-year-old with two children. It makes no sense ā€” the former is one step away from a happy marriage, while the latter must either settle for permanent unhappiness or endure a messy divorce just to catch up to where the single person is.

3. Our biology is doing us no favors.

ā†’ Human biology evolved a long time ago and doesnā€™t understand the concept of having a deep connection with a life partner for 50 years.

When we start seeing someone and feel the slightest twinge of excitement, our biology gets into ā€œokay letā€™s do thisā€ mode and bombards us with chemicals designed to get us to mate (lust), fall in love (the Honeymoon Phase), and then commit for the long run (attachment). Our brains can usually override this process if weā€™re just not that into someone, but for all those middle-ground cases where the right move is probably to move on and find something better, we often succumb to the chemical roller coaster and end up getting engaged.

ā†’ Biological clocks are a bitch.

For a woman who wants to have biological children with her husband, she has one very real limitation in play, which is the need to pick the right life partner by 40, give or take. This is just a shitty fact and makes an already hard process one notch more stressful. Still, if it were me, Iā€™d rather adopt children with the right life partner than have biological children with the wrong one.


So when you take a bunch of people who arenā€™t that good at knowing what they want in a relationship, surround them with a society that tells them they have to find a life partner but that they should under-think, under-explore, and hurry up, and combine that with biology that drugs us as we try to figure it out and promises to stop producing children before too long ... what do you get?

A frenzy of big decisions for bad reasons and a lot of people messing up the most important decision of their life.

Letā€™s take a look at some of the common types of people who fall victim to all of this and end up in unhappy relationships.

Meet "Overly Romantic Ronald."

Overly Romantic Ronaldā€™s downfall is believing that love is enough reason on its own to marry someone. Romance can be a great part of a relationship, and love is a key ingredient in a happy marriage, but without a bunch of other important things, itā€™s simply not enough.

The overly romantic person repeatedly ignores the little voice that tries to speak up when he and his girlfriend are fighting constantly or when he seems to feel much worse about himself these days than he used to before the relationship, shutting the voice down with thoughts like ā€œEverything happens for a reason and the way we met couldnā€™t have just been coincidenceā€ and ā€œIā€™m totally in love with her, and thatā€™s all that mattersā€ ā€” once an overly romantic person believes heā€™s found his soul mate, he stops questioning things, and heā€™ll hang onto that belief all the way through his 50 years of unhappy marriage.


Meet "Fear-Driven Frida."

Fear is one of the worst possible decision-makers when it comes to picking the right life partner. Unfortunately, the way society is set up, fear starts infecting all kinds of otherwise-rational people, sometimes as early as the mid-20s. The types of fear our society (and parents, and friends) inflict upon us ā€” fear of being the last single friend, fear of being an older parent, sometimes just fear of being judged or talked about ā€” are the types that lead us to settle for a not-so-great partnership. The irony is that the only rational fear we should feel is the fear of spending the latter two-thirds of life unhappily, with the wrong person ā€” the exact fate the fear-driven people risk because theyā€™re trying to be risk-averse.


Meet "Externally Influenced Ed."

Externally Influenced Ed lets other people play way too big of a part in the life partner decision. The choosing of a life partner is deeply personal, enormously complicated, different for everyone, and almost impossible to understand from the outside, no matter how well you know someone. As such, other peopleā€™s opinions and preferences really have noplace getting involved, other than an extreme case involving mistreatment or abuse.

The saddest example of this is someone breaking up with a person who would have been the right life partner because of external disapproval or a factor the chooser doesnā€™t actually care about (religion is a common one) but feels compelled to stick to for the sake of family insistence or expectations.

It can also happen the opposite way, where everyone in someoneā€™s life is thrilled with his relationship because it looks great from the outside, and even though itā€™s not actually that great from the inside, Ed listens to others over his own gut and ties the knot.


Meet "Shallow Sharon."

Shallow Sharon is more concerned with the on-paper description of her life partner than the inner personality beneath it. There are a bunch of boxes that she needs to have checked ā€” things like his height, job prestige, wealth level, accomplishments, or maybe a novelty item like being foreign or having a specific talent.

Everyone has certain on-paper boxes theyā€™d like checked, but a strongly ego-driven person prioritizes appearances and rĆ©sumĆ©s above even the quality of her connection with her potential life partner when weighing things.

If you want a fun new term, a significant other whom you suspect was chosen more because of the boxes they checked than for their personality underneath is a ā€œScantron boyfriendā€ or a ā€œScantron wife,ā€ etc. ā€” because they correctly fill out all the bubbles. Iā€™ve gotten some good mileage out of that one.


Meet "Selfish Stanley."

Selfish Stanley come in three sometimes-overlapping varieties:

1. The ā€œMy Way or the Highwayā€ Type

This person cannot handle sacrifice or compromise. She believes her needs and desires and opinions are simply more important than her partnerā€™s, and she needs to get her way in almost any big decision. In the end, she doesnā€™t want a legitimate partnership, she wants to keep her single life and have someone there to keep her company.

This person inevitably ends up with at best a super easy-going person, and at worst, a pushover with a self-esteem issue, and sacrifices a chance to be part of a team of equals, almost certainly limiting the potential quality of her marriage.

2. The Main Character

The Main Characterā€™s tragic flaw is being massively self-absorbed. He wants a life partner who serves as both his therapist and biggest admirer, but is mostly uninterested in returning either favor. Each night, he and his partner discuss their days, but 90% of the discussion centers on his day ā€” after all, heā€™s the main character of the relationship. The issue for him is that by being incapable of tearing himself away from his personal world, he ends up with a sidekick as his life partner, which makes for a pretty boring 50 years.

3. The Needs-Driven

Everyone has needs, and everyone likes those needs to be met, but problems arise when the meeting of needs ā€” she cooks for me, heā€™ll be a great father, sheā€™ll make a great wife, heā€™s rich, she keeps me organized, heā€™s great in bed ā€” becomes the main grounds for choosing someone as a life partner. Those listed things are all great perks, but thatā€™s all they are: perks. And after a year of marriage, when the needs-driven person is now totally accustomed to having her needs met and itā€™s no longer exciting, there better be a lot more good parts of the relationship sheā€™s chosen or sheā€™s in for a dull ride.

The main reason most of the above types end up in unhappy relationships is that theyā€™re consumed by a motivating force.

That force doesnā€™t take into account the reality of what a life partnership is and what makes it a happy thing.

So what makes a happy life partnership? Visit Wait But Why for Part 2 of this post.

Pets

The most inspiring pet stories of 2024

Leading pet brand Nulo knows every cat and dog has the power to be incredible.

Incredible pets deserve incredible food.

2024 was a year filled with heartwarming stories that reminded us of the incredible bond between humans and their furry companions. From acts of bravery to heartwarming gestures, these pets made a huge impact on the lives of their ownersā€¦ and the lives of many, many more.

Itā€™s stories like these that continue to inspire leading pet nutrition brand Nulo, which is committed to helping pets live their best lives with functional, delicious and nutritious food. Through their innovative and intentional formulas, Nulo fuels incredible cats and dogs just like the ones below each and every day.

Enjoy some stories below of 2024ā€™s goodest boys and girls ā€” courageous dogs, trauma-informed kitties and much, much more ā€”that really show the unwavering love and loyalty animals bring into our lives. Their inspiring actions fuel incredible.

assets.rebelmouse.io

When a 71-year-old man went unconscious and collapsed during a steep hike, his golden retriever and a black labrador instinctively broke up into a rescue team ā€” the smart and resourceful labrador going off to look for help, and the loyal goldie staying by its owner's side. Sometimes itā€™s smart to have two of ā€œmanā€™s best friends.ā€

assets.rebelmouse.io

Marley, a seven-year-old, black and white feline known for his "incredible gift of empathyā€ won Cat Protection's National Cat of the Year 2024 for the way he comforts women who have been enslaved, exploited and trafficked and staying at the Caritas Bakhita Safe House in London. Heā€™s known to often leave a reassuring paw on guestsā€™ legs to ā€œlet them know theyā€™re not alone,ā€ a gesture often called ā€œthe first kindness theyā€™ve experienced in years.ā€

- YouTubewww.youtube.com

In early 2024, Kobe, a four-year-old husky with an extraordinary sense of smell, began digging obsessively in the yard. At first the poochā€™s owner, Chanell Bell, thought this was just typical behavior, but soon discovered that Kobe had indeed detected a dangerously large cloud of natural gas that would have not only been seriously life-threatening to her, but the entire neighborhood. Itā€™s like they say, ā€œthe nose knows.ā€

Eight-year-old golden retriever Roger, may have failed his drug-sniffing training in Taiwan, but it turns out he has a knack for rescue operations during natural disasters. After a 7.4-magnitude earthquake struck, Roger dug through the rubble of a collapsed building to locate the body of one of the 13 people killed in the quake, offering closure to a grieving family. This earned him the nickname of ā€œthe pride of Taiwanā€ on social media.

Dogs donā€™t only save humans ā€” sometimes they rescue other animals as well.

When folks scrolling through the X account called ā€œAnimals Dyingā€ saw a video of a creature swimming through murky water with a deer fawn in its jaws, they probably assumed it was an alligator enjoying its latest meal. But to everyoneā€™s surprise and delight, it was actually a Labrador Retriever making sure the sweet little fawn didnā€™t drown.

Once a stray, 12-year-old Cilla found her home at Outwoods Primary School in Warwickshire, England, where she calms anxious students, inspires a community of cat lovers on X, and has even used her social media celebrity to help raise Ā£5,000 to restock the school library ā€” a place she loves to lounge in.

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In July, Bloodhound puppy and K-9 unit member Remi used his powerful nose to help an autistic and non-verbal boy who had gotten lost find his way back home. Deputy B. Belk, Remiā€™s partner, used a piece of sterile gauze to collect the scent from the boyā€™s forearms and the back of his neck and had Remi ā€œreverseā€ track backwards for about half a mile to locate the childā€™s home in a nearby neighborhood.

- YouTubewww.youtube.com

When a beautiful pooch named Gita saw her 84-year-old owner fall and hurt his leg, she ran down to the main road, and refused to move until someone stopped to help. Eventually she was seen by a man named Deputy Wright, who tried to get Gita into his patrol car, but the dog wouldnā€™t budge. When Gita did finally bolt off, Wright followed her down to where the man had been stranded, and was able to help him. Without her protection, who knows if the man would have been found in time? ā€œThe loyalty and heroism of our furry friends never cease to amaze us,ā€ Wright would end up writing on Facebook.

If thereā€™s an incredible furry friend in your own life, nothing says ā€œthank youā€ quite like a nourishing meal. Check out Nulo for a variety of recipes sure to be loved by your beloved pet.

@wackowinston/TikTok, used with permission

May we all find something that makes us as happy as this dog bed makes Winston.

Dogs of every breed tend to get excited over the littlest things, but Golden Retrievers are just a bit extra whether its with their favorite toys, snacks, or in this case, their beds.

One proud goldie named Winston is winning hearts online thanks to his adorable reaction to a dog bed upgrade. It's honestly understandableā€”the bed is more of a mini couch. Who wouldnā€™t be excited?

Winstonā€™s mom, Ashley Jance, not only manages to capture the wholesome moment, but provides the perfect narration.


"This is my old bed... and THIS is my new bed!" Jance says as, indeed, we see Winston jump on one bed then bound to the other as though he were a kid on Christmas showing off his new toys.

And, just like a kid, Winston doesnā€™t love the idea of sharing as indicated by his playful growls when Dad tries to sit on his new plush throne.

ā€œHeā€™s like, ā€˜get up!ā€™ā€ Jance says through giggles.

Down in the comments, viewers seemed to catch Winstonā€™s enthusiasm.

ā€œI love this for you Winston!ā€ one person exclaimed.

Another added, ā€œthat is the cutest thing Iā€™ve seen in a long time.ā€

@wackowinston

im very proud and excited

ā™¬ original sound - Winston The Golden

Of course, not all dogs might take to dog beds as happily as Winston did. A 2012 survey by the American Pet Products Association found that 62% of small dogs, 41% of medium-sized dogs, and 32% of large dogs sleep with their owners.

It's a trend not soon to break. In 2022, Psychology Today reported that 76% of American dog owners allows their dogs to sleep with them.

Still, even for pups who donā€™t take to their own bed immediately, there are certain steps to take to make their beds seem a bit more appealing. Mostly, it takes establishing routine and safety along with some patience as a pet owner.

Of course, if traditional training doesn't work, pet owners could just show their furry friends this video of Winston because boy is his energy contagious!

If you're interested in getting your own pup a bed like Winston's, they're available on Amazon.


This article originally appeared March.

Wellness

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are muscles like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, itā€™s the first thing we look at in the morning, the last thing we look at before going to sleep, and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, itā€™s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.


Neuroscientist Andrew Huberman, well known for his podcast ā€œHuberman Lab,ā€ breaks down all kinds of science-based life hacks for health, wellness, and fitness.

In addition to studying the brain, one of Hubermanā€™s main research topics is vision. In a video, Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You canā€™t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a point in the distance. Ideally, you would open the window because windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face, and jaw for every 30 minutes of focused workā€”which works out to at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, get outside and watch objects move around. Think swooping birds, falling leaves, etc. If you couldnā€™t tell, Huberman is a big proponent of going outside.

Bottom line: Our eyes are muscles. Just like our biceps, they need stimulation and relaxation, and while we might not be able to get this kind of nourishment from our tiny screens, nature provides.

This article originally appeared last year.

Joy

Woman with unfortunate initials warns parents to be more careful naming their kids

"When youā€™re deciding what to name your kids, look at what their initials are going to be."

Woman holding her nose looking in the refrigerator.

A lot of thought goes into choosing a babyā€™s name. Will other kids have the same name when they start kindergarten? Is the name too dull? Is the name too original? Will the name lead to bullying? Will the name look good on a job application? Could you run for president with this name?

Popular TikToker Emily Windham, 23, from Birmingham, Alabama, is adding another question that parents should ask themselves: What will their initials be? Windham has gone viral for her video in which she reveals how disheartening it is when she has to write her initials, especially when they appear multiple times on a document.

ā€œWhen youā€™re deciding what to name your kids, look at what their initials are going to be,ā€ she says at the beginning of her video. ā€œEvery time I have to initial a document, I have to write 'EW.' All these little initial lines just say EW EW EW EW.ā€ The situation is frustrating for Emily because her parents considered naming her Alexia, which would have been AW, which is sweet. ā€œThatā€™s so cute,ā€ she said.

@emwindham

Easy em in tha house šŸ”„šŸ”„šŸ”„šŸ”„šŸ”„šŸ”„

The post inspired other people with unfortunate initials to comment; some of them are much harder to live with than EW.

ā€œYeaā€¦ mine is XL,ā€ Xitlali wrote.

ā€œMine is ā€˜BLTā€™ because it was my dadā€™s favorite sandwich. Mom didnā€™t notice until it was too late I donā€™t even like blts,ā€ Bryony Tally Art wrote.

ā€œMine is ā€˜PPā€™ elementary and middle school was a blast,ā€ Pais wrote.

ā€œI knew a girl in school whose name was Amy, and her initials were also AMY, and Iā€™ll never forget because thatā€™s so baller,ā€ Charlie wrote.

ā€œMy son's initials are BRB,ā€ Ashleigh wrote.

ā€œMy initials are EGG,ā€ El-Glory wrote.

ā€œMy initials spell EMO and I think thats awesome,ā€ Elle wrote.

ā€œMine is OGā€¦ now Iā€™m getting married and itā€™ll be OJ. Canā€™t decide if I like an original gangster or Orange Juice more,ā€ Olivia wrote.

ā€œMine is ME, and when I sign out on duties at work, someone goes, ā€˜Can someone please stop signing ME and sign your initials?ā€™ Iā€™m like, those are my initials,ā€ a TokToker named Madison wrote.

@thesam_show

sorry if i talk about this problem too much but it is HAPPENING AGAIN!!

Emilyā€™s story is similar to that of Samanta Hart, a woman who went viral on TikTok in 2023 because her name doesnā€™t exactly work well with modern email conventions. Clearly, her parents hadn't thought that her name would cause any trouble in the late '90s when email was a new thing. So, she made a video warning parents to think of their childrenā€™s future email addresses before selecting a name.

ā€œMy name is Samantha Hart,ā€ the 27-year-old said. ā€œMost companies use the email designation of first initial, last name, meaning my email would be shart.ā€ A shart is an accidental release when one assumes they only have gas, which is not exactly how one wants to be known in professional circles.

ā€œAt every single workplace, I have received an email from HR the week before I start letting me know that my name does not exactly fit the company email structure as they would intend and [asked] would I mind if they gave me a different structure for my email,ā€ Hart said. Sadly, Hart will probably have to deal with this whenever she gets a new job. Hopefully, she enjoys doing long stretches with her employers.

Three children enjoying video games.

Since Pong first became a massive hit in the early ā€˜70s, parents have warned their kids that playing video games will rot their brains. How it not? Most gaming involves kids sitting alone in their homes, mashing buttons and a single game could go on for hours. Thereā€™s a good reason why parents should be concerned about the amount of time their kids spend staring at screens, but does gaming have an upside?

A 2022 report from the Karolinska Institute in Sweden has found that playing video games actually increases a childā€™s IQ. "Our results support the claim that screen time generally doesn't impair children's cognitive abilities, and that playing video games can actually help boost intelligence," neuroscientist Torkel Klingberg from the Karolinska Institute in Sweden said in 2022.

To reach this conclusion, the researchers looked at nearly 10,000 kids between the ages of 9 and 10 who, on average, spent 2.5 hours a day watching TV or online videos, 1 hour playing video games and 30 minutes socializing online with friends or family. Two years later, they compared data on 5,000 of these kids and found that those who spent more time than the norm playing video games had an IQ increase 2.5 points above the average rise.

The IQ point increase was based on their performance in tasks involving self-control, flexible thinking, memory, reading comprehension and visual-spatial processing.



ā€œWe didnā€™t examine the effects of screen behaviour on physical activity, sleep, well-being, or school performance, so we canā€™t say anything about that,ā€ says Torkel Klingberg, professor of cognitive neuroscience at the Department of Neuroscience, Karolinska Institutet.

The researchers also note that there was no increase in IQ points for those who watched more TV or spent more time on social media than the norm.

Are video games bad for kids?

Kids who run to share this story with their parents should be careful because IQ is just one factor affected by playing video games. "We didn't examine the effects of screen behavior on physical activity, sleep, well-being, or school performance, so we can't say anything about that," said Klingberg. "We'll now be studying the effects of other environmental factors and how the cognitive effects relate to childhood brain development."



The study is a shot in the arm for those who believe video games are good for kids and those who like to play them. However, we know that video games can cause serious problems if played excessively. Studies show that gaming is associated with obesity because when you sit in front of a screen all day, you donā€™t have much time for exercise. Excessive gaming has also been associated with depression, anxiety, aggression, sleep deprivation, insomnia and circadian rhythm disorders.

Video game addiction has also become a serious problem and may affect over 60 million people worldwide. Parents should be wary of signs of video game addiction in their children, which include a loss of interest in other hobbies, withdrawal symptoms when they're not gaming, and aggression.

As with anything, the key to getting maximum benefits from gaming is to make the activity part of a balanced lifestyle that includes plenty of physical activity, socializing with friends, lots of sleep, good nutrition and a fair amount of reading time. The Child Mind Institute says kids over 6 should spend at most 1 hour a day playing video games on school days and 2 on the weekends. Kids under 6 shouldn't exceed 30 minutes a day playing video games.

Photo representation by Fortune Vieyra on Unsplash | Jeffery Erhunse on Unsplash

A calm husband is winning praise for giving wife space when raising their children

Parenting is a 24/7 job. However, Kier Gaines, a licensed therapist, husband and father of two little girls, is encouraging parents to take time and space alone to preserve their mental health. In a new video he shared on TikTok titled "Saving Your Partner's Mental Health", Gaines demonstrates the importance of parents creating space at home for not just themselves, but more importantly their partners.

He shows how it can be done by setting boundaries with their children when it comes to being constantly available to them--supporting his wife to take rest rather than busying herself with house work while affirming to his children that giving mommy space is a positive thing.

@kiergaines

From Daddy, with Love šŸ–¤

"Give mommy some space, okay?" he says in the video as he is starting to cook in the kitchen. One of his daughters responds, "Okay. I just wanted to ask her a question."

In an understanding voice, he replies, "I know. Let's give her a little privacy. Let's give her a moment. You know how sometimes you go up in your room and you don't want to be bothered and we give you your space? I think everybody in the house needs that sometimes, what [do] you think?"

Gaines continues filming himself doing some kitchen organizing, pouring cereal boxes into storage containers before moving to the refrigerator to unload some drinks.

"Sydney, you wanna come help me?" he asks his daughter Sydney, before she replies, "No!" He quips, "True!"

man in long sleeve shirt standing beside girl in pink tank top washing hands Photo by CDC on Unsplash

Sydney then adds, "I am very busy right now!" Rather than get upset, Gaines sighs and says, "The fridge needs to be reorganized, but it ain't happening tonight! I'll tell you that."

His wife is heard off-camera chiming in, "I'll do it." But Gaines is having none of it. "Babe, rest your bones," he tells her. She replies, "Yeah, you're right," before Gaines adds in, "You've got enough going on," just..."motioning with his hands for her to step back and take a load off.

"You know I like to be busy," she responds, but Gaines reassures her that all is well as he continues to prepare a meal. "Yeah, you don't have to be busy when you don't have to. Go upstairs, get away from the kids."

The video ends on a funny note: as Gaines tries to open something with a knife, he drops it and it almost stabs his foot.

"Not today, Satan! Not today," he laughs.

Gaines' kind and gentle communication style sent his TikTok followers straight to the comment section to heap praise on him for being an amazing parent and spouse.

"The fact that you said, 'everybody needs space sometimes' instead of throwing mom under the bus with 'mommy needs time away or mommy needs a break' made my heart explode. What an awesome dad šŸ˜Š," one TikToker wrote. Another added, "Father is fathering, partner is partnering... that's how family life should be ā¤ļø."

Gaines was also commended for his soft tone. "The calm demeanor, the way you give explanations, ask questions, keep it kind. It made me cry. Dads donā€™t act like this as often as they should." And another declared, "the communication, the tone, and body language showing no anger, this is what every child deserves from their father and mother! i applaud you!ā¤ļø"

With nearly 28 million views on his video, Gaines deserves all the kudos.