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3 things to watch out for when you're trying to pick the right life partner.

Aka how to avoid a frenzy of big decisions for bad reasons and messing up the most important decision of your life.

This post was originally published on Wait But Why.

To a frustrated single person, life can often feel like this:


And at first glance, research seems to back this up, suggesting that married people are, on average, happier than single people and much happier than divorced people.

But a closer analysis reveals that if you split up “married people” into two groups based on marriage quality, “people in self-assessed poor marriages are fairly miserable, and much less happy than unmarried people, and people in self-assessed good marriages are even more happy than the literature reports.”

In other words, here’s what’s happening in reality:

Dissatisfied single people should actually consider themselves in a neutral, fairly hopeful position.

A single person who would like to find a great relationship is one step away from it, with their to-do list reading: “Find a great relationship.” People in unhappy relationships, on the other hand, are three leaps away, with a to-do list of: “Go through a soul-crushing break-up. Emotionally recover. Find a great relationship.”

Not as bad when you look at it that way, right?

All the research on how vastly happiness varies between happy and unhappy marriages makes perfect sense, of course. It’s your life partner.

Thinking about how overwhelmingly important it is to pick the right life partner, though, is like thinking about how huge the universe really is or how terrifying death really is: It’s too intense to internalize the reality of it, so we just don’t think about it that hard and remain in slight denial about the magnitude of the situation.

Unlike death and the universe’s size, picking a life partner is fully in your control.

It's critical to be entirely clear on how big of a deal the decision really is and to thoroughly analyze the most important factors in making it.

So, how big of a deal is it?

Well, start by subtracting your age from 90. If you live a long life, that’s about the number of years you’re going to spend with your current or future life partner, give or take a few. No matter who you are, that’s a lot of time — and almost the entirety of the rest of your one existence.

(Sure, people get divorced, but you don’t think you will. A recent study shows that 86% of young adults assume their current or future marriage will be forever, and I doubt older people feel much differently. So we’ll proceed under that assumption.)

And when you choose a life partner, you’re choosing a lot of things.

You're choosing your parenting partner and someone who will deeply influence your children, your eating companion for about 20,000 meals, your travel companion for about 100 vacations, your primary leisure time and retirement friend, your career therapist, and someone whose day you’ll hear about 18,000 times.

Given that this is by far the most important thing in life to get right, how is it possible that so many good, smart, otherwise-logical people end up choosing a life partnership that leaves them dissatisfied and unhappy?

It turns out that there are a bunch of factors working against us:

1. People tend to be bad at knowing what they want from a relationship.

Studies have shown people to be generally bad, when single, at predicting what later turn out to be their actual relationship preferences. One study found that speed daters questioned about their relationship preferences usually prove themselves wrong just minutes later with what they show to prefer in the actual event.

This shouldn’t be a surprise — in life, you usually don’t get good at something until you’ve done it a bunch of times. Unfortunately, not many people have a chance to be in more than a few, if any, serious relationships before they make their big decision. There’s just not enough time. And given that a person’s partnership persona and relationship needs are often quite different from the way they are as a single person, it’s hard as a single person to really know what you want or need from a relationship.

2. Society has it all wrong and gives us terrible advice.

→ Society encourages us to stay uneducated and let romance be our guide.

If you’re running a business, conventional wisdom states that you’re a much more effective business owner if you study business in school, create well thought-out business plans, and analyze your business’s performance diligently. This is logical, because that’s the way you proceed when you want to do something well and minimize mistakes.

But if someone went to school to learn about how to pick a life partner and take part in a healthy relationship, if they charted out a detailed plan of action to find one, and if they kept their progress organized rigorously in a spreadsheet, society says they’re A) an over-rational robot, B) way too concerned about this, and C) a huge weirdo.

When it comes to dating, society frowns upon thinking too much about it, instead opting for things like relying on fate, going with your gut, and hoping for the best. If a business owner took society’s dating advice for her business, she’d probably fail, and if she succeeded, it would be partially due to good luck — and that’s how society wants us to approach dating.

Society places a stigma on intelligently expanding our search for potential partners.

In a study on what governs our dating choices more, our preferences or our current opportunities, opportunities wins hands down — our dating choices are “98% a response ... to market conditions and just 2% immutable desires. Proposals to date tall, short, fat, thin, professional, clerical, educated, uneducated people are all more than nine-tenths governed by what’s on offer that night.”

In other words, people end up picking from whatever pool of options they have, no matter how poorly matched they might be to those candidates. The obvious conclusion to draw here is that outside of serious socialites, everyone looking for a life partner should be doing a lot of online dating, speed dating, and other systems created to broaden the candidate pool in an intelligent way.

But good old society frowns upon that, and people are often still timid to say they met their spouse on a dating site. The respectable way to meet a life partner is by dumb luck, by bumping into them randomly or being introduced to them from within your little pool. Fortunately, this stigma is diminishing with time, but that it’s there at all is a reflection of how illogical the socially accepted dating rulebook is.

Society rushes us.

In our world, the major rule is to get married before you’re too old — and “too old” varies from 25–35, depending on where you live. The rule should be “whatever you do, don’t marry the wrong person,” but society frowns much more upon a 37-year-old single person than it does an unhappily married 37-year-old with two children. It makes no sense — the former is one step away from a happy marriage, while the latter must either settle for permanent unhappiness or endure a messy divorce just to catch up to where the single person is.

3. Our biology is doing us no favors.

→ Human biology evolved a long time ago and doesn’t understand the concept of having a deep connection with a life partner for 50 years.

When we start seeing someone and feel the slightest twinge of excitement, our biology gets into “okay let’s do this” mode and bombards us with chemicals designed to get us to mate (lust), fall in love (the Honeymoon Phase), and then commit for the long run (attachment). Our brains can usually override this process if we’re just not that into someone, but for all those middle-ground cases where the right move is probably to move on and find something better, we often succumb to the chemical roller coaster and end up getting engaged.

→ Biological clocks are a bitch.

For a woman who wants to have biological children with her husband, she has one very real limitation in play, which is the need to pick the right life partner by 40, give or take. This is just a shitty fact and makes an already hard process one notch more stressful. Still, if it were me, I’d rather adopt children with the right life partner than have biological children with the wrong one.


So when you take a bunch of people who aren’t that good at knowing what they want in a relationship, surround them with a society that tells them they have to find a life partner but that they should under-think, under-explore, and hurry up, and combine that with biology that drugs us as we try to figure it out and promises to stop producing children before too long ... what do you get?

A frenzy of big decisions for bad reasons and a lot of people messing up the most important decision of their life.

Let’s take a look at some of the common types of people who fall victim to all of this and end up in unhappy relationships.

Meet "Overly Romantic Ronald."

Overly Romantic Ronald’s downfall is believing that love is enough reason on its own to marry someone. Romance can be a great part of a relationship, and love is a key ingredient in a happy marriage, but without a bunch of other important things, it’s simply not enough.

The overly romantic person repeatedly ignores the little voice that tries to speak up when he and his girlfriend are fighting constantly or when he seems to feel much worse about himself these days than he used to before the relationship, shutting the voice down with thoughts like “Everything happens for a reason and the way we met couldn’t have just been coincidence” and “I’m totally in love with her, and that’s all that matters” — once an overly romantic person believes he’s found his soul mate, he stops questioning things, and he’ll hang onto that belief all the way through his 50 years of unhappy marriage.


Meet "Fear-Driven Frida."

Fear is one of the worst possible decision-makers when it comes to picking the right life partner. Unfortunately, the way society is set up, fear starts infecting all kinds of otherwise-rational people, sometimes as early as the mid-20s. The types of fear our society (and parents, and friends) inflict upon us — fear of being the last single friend, fear of being an older parent, sometimes just fear of being judged or talked about — are the types that lead us to settle for a not-so-great partnership. The irony is that the only rational fear we should feel is the fear of spending the latter two-thirds of life unhappily, with the wrong person — the exact fate the fear-driven people risk because they’re trying to be risk-averse.


Meet "Externally Influenced Ed."

Externally Influenced Ed lets other people play way too big of a part in the life partner decision. The choosing of a life partner is deeply personal, enormously complicated, different for everyone, and almost impossible to understand from the outside, no matter how well you know someone. As such, other people’s opinions and preferences really have no place getting involved, other than an extreme case involving mistreatment or abuse.

The saddest example of this is someone breaking up with a person who would have been the right life partner because of external disapproval or a factor the chooser doesn’t actually care about (religion is a common one) but feels compelled to stick to for the sake of family insistence or expectations.

It can also happen the opposite way, where everyone in someone’s life is thrilled with his relationship because it looks great from the outside, and even though it’s not actually that great from the inside, Ed listens to others over his own gut and ties the knot.


Meet "Shallow Sharon."

Shallow Sharon is more concerned with the on-paper description of her life partner than the inner personality beneath it. There are a bunch of boxes that she needs to have checked — things like his height, job prestige, wealth level, accomplishments, or maybe a novelty item like being foreign or having a specific talent.

Everyone has certain on-paper boxes they’d like checked, but a strongly ego-driven person prioritizes appearances and résumés above even the quality of her connection with her potential life partner when weighing things.

If you want a fun new term, a significant other whom you suspect was chosen more because of the boxes they checked than for their personality underneath is a “Scantron boyfriend” or a “Scantron wife,” etc. — because they correctly fill out all the bubbles. I’ve gotten some good mileage out of that one.


Meet "Selfish Stanley."

Selfish Stanley come in three sometimes-overlapping varieties:

1. The “My Way or the Highway” Type

This person cannot handle sacrifice or compromise. She believes her needs and desires and opinions are simply more important than her partner’s, and she needs to get her way in almost any big decision. In the end, she doesn’t want a legitimate partnership, she wants to keep her single life and have someone there to keep her company.

This person inevitably ends up with at best a super easy-going person, and at worst, a pushover with a self-esteem issue, and sacrifices a chance to be part of a team of equals, almost certainly limiting the potential quality of her marriage.

2. The Main Character

The Main Character’s tragic flaw is being massively self-absorbed. He wants a life partner who serves as both his therapist and biggest admirer, but is mostly uninterested in returning either favor. Each night, he and his partner discuss their days, but 90% of the discussion centers on his day — after all, he’s the main character of the relationship. The issue for him is that by being incapable of tearing himself away from his personal world, he ends up with a sidekick as his life partner, which makes for a pretty boring 50 years.

3. The Needs-Driven

Everyone has needs, and everyone likes those needs to be met, but problems arise when the meeting of needs — she cooks for me, he’ll be a great father, she’ll make a great wife, he’s rich, she keeps me organized, he’s great in bed — becomes the main grounds for choosing someone as a life partner. Those listed things are all great perks, but that’s all they are: perks. And after a year of marriage, when the needs-driven person is now totally accustomed to having her needs met and it’s no longer exciting, there better be a lot more good parts of the relationship she’s chosen or she’s in for a dull ride.

The main reason most of the above types end up in unhappy relationships is that they’re consumed by a motivating force.

That force doesn’t take into account the reality of what a life partnership is and what makes it a happy thing.

So what makes a happy life partnership? Visit Wait But Why for Part 2 of this post.

ups, ups driver, delivery driver, ups deliveries, cookout, family, food, hospitality, kindness
Relaxed008/YouTube
UPS driver invited to family's cookout.

UPS drivers are always on the grind delivering packages around the clock—even on holidays. And one family took notice of the hard-working UPS driver in their neighborhood who had his nose to the grindstone as they enjoyed a cookout together. Rather than simply let him pass by, they decided to flag him down and extend an invite to join them in a move that proved community and hospitality are still alive and well.

TikToker @1fanto shared a touching video with his followers from Easter weekend where his family invited a UPS driver making rounds in their neighborhood to come to their cookout and 'make a plate.'


"Everybody family around here 😭," he captioned the video. "Everybody invited to the cookout.😂"

@1fanto

Everybody family around here 😭 #easter #cookout #wherethefunction

In the video, the UPS driver is seen standing in the family's driveway, and a group of cookout attendees warmly welcome him to join them. The uncle of @1fanto says to the driver, "You've been working hard all day man, you can go on in there!" He calls out for a woman named Stephanie to "take care of him!"

The UPS driver walks up the driveway, and they encourage him to go inside and get his fill as he enters the garage. After securing a plate of food and a drink, the driver walks back outside to mingle with guests, shaking hands with the uncle who invited him.

"You good?" the uncle asks, and the driver responds, "Yeah I'm good. They hooked me up. Thank you so much. Appreciate y'all for inviting me out." On his way back to his truck, the uncle encourages the driver to invite other workers to stop by as well.

- YouTube www.youtube.com

In a follow up video, @1fanto explained more about how the invite went down. He shares that the UPS driver was driving by the family's house on the Saturday before Easter, and at the time the family was enjoying a big fish fry cookout together. His uncle flagged the driver down, and he pulled over.

He shares that his uncle told the driver, "Go inside and get you a plate!" The driver asked him, "Are you sure?" But he reassured him, adding that the family made sure to ask the driver what he wanted and didn't want on his plate to "make sure he was good and got everything he needed".

"I saw it had a positive impact. That's what my family do. That's not something that we just do for social media," @1fanto shared. "That's something that we do on a regular basis that doesn't just happen when the camera's on. It happens when the camera's off, too. We're all equal. We all bleed the same."

ups, ups truck, united parcel service, ups delivery, ups deliveries, ups driver A UPS truck with package deliveries.Image via Wikipedia

Viewers had lots of positive things to say in the comment section.

"I am a UPS driver and that makes our day. People showing love to us"

"Your family represents the best of America🫶🏼 Your uncle is now all of our uncle."

"Working the holidays suck. But they made that man’s entire day. Love it."

"I love when people are nice for no reason. You’re so real ♥️thank you for being so kind."

"Being a delivery driver is grueling, often thankless work. It's awesome to see a family that remembers those hardworking folks are essential parts of our communities."

This article appeared last year. It has been updated.

grocery list, handwritten, note, phone, grocery shopping, list making, productivity, productivity hacks
Photo credit: Canva

Phone or handwritten grocery list? The great debate ensues.

Going to the grocery store without a list is just asking for trouble. It's an easy way to overspend, forget things, and wind up buying too much junk and not enough nutritional foods. The question isn't List or No List; it's, which kind of list writer are you?

Are you the type of person who always writes grocery lists by hand? Perhaps on the back of a receipt, in a special notebook, or on an index card? Do you insist on this method, even though you’re the only one in the store unfurling paper like an ancient scroll while everyone has their heads down, tapping away at their phones?


Lists are undoubtedly important. In a poll, research revealed that the average British adult writes an average of three to-do lists a week—which, in some cases, can add up to 9,766 lists in a lifetime.

“Evidently, we all rely on lists for one aspect of life or another,” commented Shahbaz Khan from STABILO, a high-quality pen and pencil company.

But when it comes to the actual list-making, does the method in which you create it really matter? Apparently, yes. And your choice, handwritten or digital, can say a lot about your personality.

If you prefer handwriting your grocery list, you’re likely…

To have a mind that operates like a filing cabinet

In 2024, two professors at the Norwegian University of Science and Technology, Dr. Audrey L.H. Van der Meer and F.R. (Ruud) Van der Weel, found that handwriting activates more elaborate and widespread brain connectivity patterns compared to typing. They suggest that the physical act of moving your hand while writing creates spatial and temporal patterns in the brain that promote learning.

In a similar study, Japanese researchers found that participants who wrote calendar events by hand on paper showed increased brain activity—particularly in memory regions—compared to those who recorded the same information on smartphones. The hand writers also recalled the information 25% faster than those who typed.

Writing by hand triggers extra neural activity in regions tied to learning and memory. So, no matter how messy your handwriting might be, that grocery list might also be giving your memory a little work-out.

TEDx speaker Katie McLeary says writing by hand has tons of mental benefits, like the ability to "improve your focus, elevate your thinking, deliver the 'sticky factor' to retain new learning."

- YouTube www.youtube.com

To be naturally conscientious and understand the secret to success

Conscientiousness isn't the same as self-control or self-restraint—rather, it refers to a person's tendency to be organized, reliable, goal-directed, and self-disciplined. It's no surprise, then, that those who score highly in conscientiousness tend to be successful: they aim for high-profile outcomes and have the ability to develop well-thought-out plans to accomplish their goals.

It's easy to see the correlation to handwriting here. Handwriting is slower, more laborious, and requires thinking ahead. It takes patience and intentionality to do it well.

Comfortable getting tactile

Nothing quite compares to writing with your perfect pen. (By the way, what's yours? A Pilot G2-2? Uni-ball Vision Elite? Or perhaps something fancy, like the $65 Squire Classic Pen from Baronfig?) It's a complete sensory experience as your pen glides across paper. This physical connection helps create a deeper engagement with the task at hand.

In fact, some people find writing on real paper to be a soothing ASMR activity. Videos of people writing their grocery lists are popular on YouTube—really!

- YouTube www.youtube.com

To not buy on impulse

Yanliu Huang and Zhen Yang from the LeBow College of Business at Drexel University examined how handwritten shopping lists differ from digital ones. Their research showed that people who write lists on paper tend to make more planned purchases and fewer impulse buys.

However, there are a few downsides to a handwritten grocery list…

Let's face it: sometimes you can't read your own handwriting. When rushing, you might scribble illegibly, forget items, or leave the paper at home entirely. (Pro tip for forgetful hand-writers: snap a photo of your list before heading out, just in case.)

Paper lists are also cumbersome to update on the go. Picture this—you've just remembered you need onions while backing out of the driveway, but now you're scrambling for a pen. Don't do this. Plus, paper lists make it difficult to coordinate shopping with other people.

If you’d rather quickly type your grocery list on your phone, you're probably...

In a poll of 2,000 people in the United Kingdom, researchers found that when it comes to list-making, only 40% use their phones, while 63% write on notepads and 24% use sticky notes. So congrats—you're right in the middle!

grocery list, handwritten, note, phone, grocery shopping, list making, productivity, productivity hacks Lists made on a phone are fast, efficient, fluid, and easy to share with others in your household. Photo by freestocks on Unsplash

Extremely efficient and organized

Your phone is a miracle list-maker: people who use digital lists value practicality over sentimentality—they appreciate the power of automatic sorting, expense tracking, and integrated coupon features. These lists can be updated instantly and accessed from almost any device, making them the most efficient, streamlined option.

Digital lists are also far easier to edit without making a mess.

Someone who uses data to make decisions

Beyond expense tracking, many apps provide nutritional data, meal planning suggestions, and inventory management—helping you make smarter, healthier food choices. You're not just shopping anymore; you're strategically planning your nutrition.

Collaborating with someone in the kitchen

The beauty of a digital list is that it can be shared with others in real time, allowing multiple people to add items seamlessly. This eliminates miscommunications and duplicate purchases while reducing paper waste and promoting environmentally friendly habits.

The digital life has its downsides, too…

Taking a break from your phone can be refreshing, but keeping your grocery list there means more screen time—potentially leading to digital fatigue or distractions from notifications and other apps. There's also the practical concern: what if your phone dies, you lose internet connection, or your service drops out while shopping?

Grocery shopping can be such a treat. Whether you use digital lists, handwritten scribbles, or memory tricks to track what you need, there's no wrong approach. The “best” way to write a grocery list depends on you: your personal preferences, your lifestyle, and what works for your routine. Ask yourself, “What will make me feel the most organized and calm?” Then let your grocery list lead the way.

This article originally appeared last year. It has been updated.

likable, likable person, likable people, conversation, conversation tips

Likable people say these things during conversations to build better relationships.

Making friends and developing deeper, stronger relationships starts with good conversation. Sometimes that means small talk at work, while other times it's the kind of conversation that really takes off at a party.

Some people are naturals when it comes to easy, flowing conversation—especially highly likable people, who tend to attract others and often hold the key to mastering genuine conversation. From their gestures to the way they articulate questions, there's a lot others can learn from them.


Communication experts who spoke to Upworthy say there are 10 things highly likable people do during conversations to build stronger relationships.

- YouTube www.youtube.com

1. They listen without distraction

Listeners often make the best conversationalists.

"That means not looking at your phone or scanning around the room to see who you want to talk to next," says Kerri Garbis, CEO and founder of Ovation Communication. "Focus on the person in front of you only. Make eye contact. This fosters a relationship because when you are fully present, it signals respect, interest, and helps others feel valued versus like they are competing for your attention."

2. They collect data

Being inquisitive about what people need during conversations is key to building stronger relationships.

"If you take a moment to ask your colleague or even friend, 'What are you worried about? What's the biggest concern facing you right now?' you can get great data on how you can help them - in a way that taps into something urgent and top of mind for them," says Kate Mason, PhD, an executive communications coach and author of Powerfully Likeable: A Woman's Guide to Effective Communication. "They'll remember your thoughtfulness and the actions you took."

3. They balance the conversation

Highly likable people never make it all about themselves.

"Sometimes conversations can be 'lopsided' where it's more about the other person than about you," says Rob Volpe, a communication expert and author of Tell Me More About That: Solving the Empathy Crisis One Conversation at a Time. "While that can be okay, you aren't there to be their therapist. Sometimes the context and topic may make it off balance, but if it continues and you aren't feeling seen yourself, feel free to say something like 'I'd love to share my thoughts on this' or 'May I share something I'm dealing with at the moment?'"

4. They mirror their conversation partner

Taking cues from body language can foster deeper relationships.

"It's a subtle way to make someone comfortable because they recognize themself in your actions," says Jennifer Anderson, a communication expert who works with entrepreneurs. "Your energy should match the energy of your counterpart. Think relaxing-in-lounge-chair energy vs. about-to-deliver-a-presentation energy. Those are two very different conversations. If you paired them up, there's definitely about to be some awkwardness."

- YouTube www.youtube.com

5. They skip pre-planned questions

While coming to conversations prepared with questions may help you feel less anxious, highly likable people usually don't use them.

"Often people have questions in their back pocket, like about the weather or sports, but the most likeable people in the room are those who can be present in conversations and ask follow-ups based on what someone is talking about," Garbis says. "This builds a relationship by making conversations feel relational and not transactional."

6. They are self-aware

Highly likable people are masters of self-awareness, especially during conversations.

"Self-awareness of your judgment is key to building relationships," Volpe says. "We all carry biases which can block our view of the person standing in front of us. When you catch yourself being judgmental, have some grace with yourself and get curious about the other person as well as where your judgment is coming from. This clears one of the biggest obstacles to having empathy with others."

7. They respond with affirmation

Highly likable people make others feel seen and heard.

"No matter what is coming out of the person's mouth, make it clear that you're not judging or competing with them," Garbis notes. "If they say: 'I went skiing this weekend,' don't jump in and say that you also went skiing. Say something like, 'Wow, that sounds exciting, tell me more about that.' You can respond with validating statements like: 'That makes sense, or I can see why you're so good at that, or I can see why that matters to you.' This reduces defensiveness and nervousness, and it makes people feel safe to be themselves and creates relationships faster."

@justaskjefferson

it’s been great catching up! #communicationtips #communicationskills

8. They remain calm

Bringing a sense of calm rather than chaos to a conversation can put everyone at ease.

"Calm is the most powerful communication flex you can do," Mason says. "If you can stay calm, especially in a heated conversation, you actually end up looking trustworthy, reliable and unruffled - all very powerful things to be remembered for."

9. They remember names

Highly likable people personalize conversations by using the other person's name.

"Never ever tell people you are terrible at remembering names," Garbis explains. "This will tank the conversation because it signals you don't matter, nothing you say matters, and that you aren't worth remembering. It makes a person mentally check out of the conversation. Use good tricks like repeating a person's name at the beginning and again at the end. If you forgot by the end, say something like, 'It was so fun to hear about your skiing adventure. By the way, I'm Kerri, it was so nice to meet you, and can you remind me of your name? I don't want to forget it?' They'll be so grateful you repeated your name too!"

10. They use humor where they can

Finally, highly likable people make sure to infuse conversations with laughter.

"It's a great connector," Anderson notes. "Don't try to be a standup comic, just find the lighthearted observations and details that you can share in conversations. Humor is never a weapon; judgy and mean-spirited comments convey weakness, not confidence. You'll risk alienating your conversation partner if you come in with a full roast of your friends or coworkers. If all else fails, everyone loves a Dad Joke."

self-care, what is self-care, mental health, affording self-care, wellness culture

Self-care is not what we've be taught one therapist explains.

Let's talk about it: Self-care. It's something that has been co-opted by wellness influencers and gurus that somehow (and all-too-often) involves spending money on something luxurious. Self-care is often associated with things like pedicures, vacations, and hour-long spa massages, but according to Dr. Raquel Martin, we've been doing self-care all wrong.

In July 2024, Martin, a licensed psychologist, uploaded a video to her Instagram explaining what self-care is truly supposed to be. Spoiler alert? It's not meant to be indulgent. At least, indulgence shouldn't be an all-the-time expectation of self-care. Martin acknowledges that the wellness industry has monetized and conflated self-care with self-indulgence, and she explains that having self-care promoted as something indulgent isolates people who cannot afford those activities.


What's the difference between self-care and self-indulgence?

The psychological toll for conflating self-care with self-indulgence can get dangerously high. In the 2020 Psychology Today article, "Why Does Self-Care Sometimes Feel So Hard?", author and licensed psychologist Alicia H. Clark Psy.D notes that "indulgence stops being self-care when you feel guilty or unhappy with yourself, and this threshold is different for everyone." She goes on to say that "one person's self-caring indulgence can be another's gateway to self-harm, depending on your relationship with the activity, your capacity for moderation, and the reality of its consequences."

This makes wellness influencers who tout a heavily indulgent, "treat yo' self" ideology of self-care all the more dangerous. Self-care is not one-size-fits-all, and for those who struggle with self-discipline and moderation, a self-care mindset can do more harm than good.

self-care, what is self-care, mental health, affording self-care, wellness culture A woman ejoying a realxing bath.Photo credit: Canva


So, what is self-care actually? How is it achieved? And is it always supposed to feel good? Dr. Martin goes on to share how she practices self-care, and what she lays out was surprising her viewers. According to Martin, "Self-care is not responding to every call and, if I do not have the bandwidth to have the conversation, stating that I don't have the bandwidth to have the conversation." She also notes that she says "No" to things she doesn't want to do, sets a financial budget, and does not drink caffeine after 4 p.m.

Dr. Matin adds that sometimes practicing self-care downright sucks. "Sometimes self-care sucks. It sucks not buying that item that I know I'm gonna want, but I need to have some discipline to buy it later," she admits. "It sucks saying no things because I know it's past my bedtime and I know it's going to make me feel crappy the next day. It sucks making choices for myself sometimes that I know will be difficult for others."

Saying 'No' is a form of self-care

These things might seem a little boring compared to indulgent self-care, but one thing is clear: they are actually good for Martin's body, health, and overall wellness.

Much of what Martin listed are things a lot of people don't consider as self-care, but in actuality, self-care is defined simply by taking care of one's self. This means practicing self-care is getting in a few minutes of exercise a day, drinking more water, or spending time with friends. You don't have to spend money to care for yourself.


massage, self care, man having massage, relaxed man, massage table, A man getting a massage.Photo credit: Canva


Commenters were shocked and thankful for Martin's clarification on what self-care is actually supposed to be:

"Love this list!! As a massage therapist, I have to call out the misconception that massage is indulgent. I'm always telling my patients that self-care is more than a bath. I will be sharing this list with my patients. I'm also trying to make massage more accessible," one person writes.

"Thank you for this post. I’m internalizing your advice to see how I can apply. You resonated with my thoughts on so many levels. However, you also provided some clarity and food for thought/fuel for action," another says.

"I really appreciate what you said about pallet cleansers! Sometimes I get frustrated with myself because I'm not able to read and consume and learn about all the issues different people are facing. It's really important to me to learn about those things, not just for awareness, but also so I can do something about it. But self care is so important throughout that, like leaving my phone in the other room, or watching my comfort shows like you said. I often read kids books or TV because of how horrible the world is right now, and I need something extremely wholesome to balance it out. Also, workshop? I'm not sure what that means but I like learning from you. Thanks," another viewer shares.

So, maybe it's time to collectively ditch those indulgent expectations of self-care and really take a look at ways we can actually care for ourselves instead.

This article originally appeared last year. It has been updated.

fly-tippers, illegal dumping, stuart baldwin, karma, uk news

An angry farmer and some illegally-dumped tires.

In 2020, a farmer outside of Liverpool, England, served up one of the most beautiful helpings of karma the world has ever seen, and people are still talking about it.

The saga began when Stuart Baldwin, then 56, visited his 2,500-acre farm and found that someone had dumped tires on his property—over 400 of them. Stuart and his family own SED Services Ltd, a recycling company that turns green waste into usable materials like compost.


Stuart was no stranger to illegal dumpers, or fly-tippers, as they call them in the UK, but this was unheard of, and he had to do something about it. So, he set up a security camera on his property to see if he could catch the guy.

security camera, farm, surveillance, fly-tippers, camera Desperate times...Canva Photos

"I was getting so angry with people fly-tipping on my land, it was time to do something about it, to take matters in our own hands. We put a camera up in the bushes and we caught the man who did it on the camera,” Stuart told the Manchester Evening News. “My daughter put a picture on Facebook and we found out who it was. He actually came forward,” he continued.

tires, illegal dumping, tires in field, used tires, waste A heap of tires in a field. Canva Photos

Being a gentleman, Stuart found out where the man lived and gave him days to come to his farm and pick up the tires. “He came down and he said he was going to move them, so I gave him the benefit of the doubt and a couple of days breathing–but he never moved them. I thought he must have forgot, so I took them back to remind him,” he told The Daily Mail.

In a video that later went viral, Stuart and his team loaded up all 421 tires onto a truck and then dumped them in front of the man’s house. Footage shows the tires rolling all over the front of the man’s house and bouncing into the street. “We have come to my land at Haydock, and somebody has put these tires here overnight. Luckily, we found out who has forgotten them, so we are going to take them back to the person who put them here, thank you,” Stuart says in the video.

- YouTube youtu.be

“We wish no harm to him or any property hence why we placed them in his garden without causing any damage, we just want to prove a point that you can't just go around fly-tipping wherever you want as it isn’t fair,” Stuart said. "I was so angry when I saw the tyres and I'm a big believer in karma—karma has got him here."

The act of perfect retribution done in the most fair way possible is a great message, and that’s probably why the story is still popular after all this time. The moral of the story is simple: take care of your own garbage; don’t make someone have to do it for you. If so, you may not like how he handles business.

"Nobody likes a fly-tipper. We've been inundated with congratulations since the video went online,” Stuart told the Manchester Evening News. "The response has been amazing, it's gone the right way for us."

This article originally appeared last year.