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10 awkward friendships you probably have—we all have a #9.

Not all friendships are meant to last forever.

Comic with stick figures
via Wait But Why and used with permission

The ten types of friends

When you're a kid, or in high school or college, you usually don't have to work too hard on your friendships. Friends just kind of happen.

For a bunch of years, you're in a certain life your parents chose for you, and so are other people, and none of you have that much on your plates, so friendships inevitably form. Then in college, you're in the perfect friend-making environment, one that hits all three ingredients sociologists consider necessary for close friendships to develop: “proximity; repeated, unplanned interactions; and a setting that encourages people to let their guard down and confide in each other." More friendships happen.

Maybe they're the right friends, maybe they're not really. But you don't put that much thought into any of it — you're still more of a passive observer.

But once student life ends, the people in your life start to shake themselves into more distinct tiers.

It looks something like this mountain:

Infographic of a mountain

Visual interpretation of where friends fall on the mountain of “You."

via Wait But Why post and used with permission.

At the top of your life mountain, in the green zone, you have your Tier 1 friends—the people who feel like brothers and sisters.

These are the people closest to you, the ones you call first when something important happens, the ones you love even when they suck, who make speeches at your wedding, whose best and worst sides you know through and through, and whose relationship with you is eternal; even if you go months or years without hanging out, nothing has changed when you find yourself together again.

Unfortunately, depending on how things went down in your youth, Tier 1 can also contain your worst enemies, the people who can ruin your day with one subtle jab that only they could word so brilliantly hurtfully, the people you feel a burning resentment for, or jealousy of, or competition with. Tier 1 is high stakes.

Below, in the yellow zone, are your Tier 2 friends: your Pretty Good friends.

Pretty Good friends are a much calmer situation than your brothers and sisters on Tier 1. You might be invited to their wedding, but you won't have any responsibilities once you're there. If you live in the same city, you might see them every month or two for dinner and have a great time when you do, but if one of you moves, you might not speak for the next year or two. And if something huge happens in their life, there's a good chance you'll hear it first from someone else.

Toward the bottom of the mountain in the orange zone, you have your Tier 3 friends: your Not Really friends.

You might grab a one-on-one drink with one of them when you move to their city, but then it surprises neither of you when five years pass and drink #2 is still yet to happen. Your relationship tends to exist mostly as part of a bigger group or through the occasional Facebook Like, and it doesn't even really stress you out when you hear that one of them made $5 million last year. You may also try to sleep with one of these people at any given time.

The lowest part of Tier 3 begins to blend indistinguishably into your large group of acquaintances (the pink zone): those people you'd stop and talk to if you saw them on the street or would maybe email for professional purposes but whom you'd never hang out with one-on-one. When you hear that something bad happens to one of these people, you might be sad but not too affected.

Finally, acquaintances gradually blend into the endless world of strangers.

And depending on who you are and how things shook out in those first 25 years, the way your particular mountain looks will vary.

For example, there's Walled-Off Wally:

Comic of a lone person on top of a mountain

Some people keep a barrier up between acquaintances.

via Wait But Why post and used with permission.

And Phony Phoebe, who tries to be everyone's best friend and ends up with a lot of people mad at her:

Comic of a mountain with a lot of people at the top

The life of the party.

via Wait But Why post and used with permission.

Even Unabomber Ulysses has a mountain:

Comic of a mostly empty mountain with one person at the top

Hermits exist.

via Wait But Why post and used with permission.

Whatever your particular mountain looks like, eventually the blur of your youth is behind you, the dust has settled, and there you are living your life.

Then one day, usually around your mid or late 20s, it hits you: It's not that easy to make friends anymore.

Sure, you'll make new friends in the future—at work, through your spouse, through your kids—but you won't get to that Tier 1 brothers level, or even to Tier 2, with very many of them because people who meet as adults don't tend to get through the 100+ long, lazy hangouts needed to reach a bond of that strength. As time goes on, you start to realize that the 20-year frenzy of not-especially-thought-through haphazard friend-making you just did was the critical process of you making most of your lifelong friends.

And since you matched up with most of them A) by circumstance, and B) before you really knew yourself yet, the result is that your Tier 1 and Tier 2 friends—those closest to you—fall in a very scattered way on what I'll call the Does This Friendship Make Sense? Graph:

Graph

The friendship graph.

via Wait But Why post and used with permission.

So, who are all those close friends in the three non-ideal quadrants?

As time goes on, most of us tend to have fewer friends in Quadrants 2 through 4 because A) people mature, and B) people have more self-respect and higher standards for what they'll deal with as they get older. But the fact is, friendships made in the formative years often stick, whether they're ideal or not, leaving most of us with a portion of our Tier 1 and Tier 2 friendships that just don't make that much sense. We'll get to the great, Quadrant 1 friendships later in the post, but in order to treat those relationships properly, we need to take a thorough look at the odd ones first.

Here are 10 common ones:

1. The non-question-asking friend

Comic of two people at dinner

Odd moments that happen between friends.

via Wait But Why post and used with permission.

You'll be having a good day. You'll be having a bad day. You'll be happy at work. You'll quit your job. You'll fall in love. You'll catch your new love cheating on you and murder them both in an act of incredible passion. And it doesn't matter, because none of it will be discussed with The Non-Question-Asking Friend, who never, ever, ever asks you anything about your life. This friend can be explained in one of three ways:

  1. He's extremely self-absorbed and only wants to talk about himself.
  2. He avoids getting close to people and doesn't want to talk about either you or himself or anything personal, just third-party topics.
  3. He thinks you're insufferably self-absorbed and knows if he asks you about your life, you'll talk his ear off about it.

Giving you the benefit of the doubt here, we're left with two possibilities. Possibility #1 isn't fun at all and this person should not be allowed space on Tier 1. The green part of the mountain is sacred territory, and super self-absorbed people shouldn't be permitted to set foot up there. Put him on Tier 2 and just be happy you're not dating him.

Possibility #2 is a pretty dark situation for your friend, but it can actually be fun for you. I have a friend who I've hung out with one-on-one about four times in the last year, and he has no idea Wait But Why exists. I've known him for 14 years and I'm not sure he knows if I have siblings or not. But I actually enjoy the shit out of this friend—sure, there's a limit on how close we'll ever be, but without ever spending time talking about our lives, we actually end up in a lot of fun, interesting conversations.

2. The friend in the group you can't be alone with under any circumstances

Comic of three stick people having a conversation

Why have relationships when there is a phone around?

via Wait But Why post and used with permission.

In almost every group of friends, there's one pair who can't ever be alone together. It's not that they dislike each other—they might get along great—it's just that they have no individual friendship with each other whatsoever. This leaves both of them petrified of the lumbering elephant that appears in the room anytime they're alone together. They're way too on top of shit to ever end up in the car alone together if a group is going somewhere in multiple cars, but there are smaller dangers afoot—like being the first two to arrive at a restaurant or being in a group of three when the third member goes to the bathroom.

The thing is, sometimes it's not even that these people couldn't have an individual friendship—it's just that they don't, and neither one has the guts to try to make that leap when things have gone on for so long as is.

3. The non-character-breaking friend you have to be “on" with

Comic of stick people laughing together

Controlled intimacy and distancing through language.

via Wait But Why post and used with permission.

This is a friend who's terrified of having an earnest interaction, and as such, your friendship with him is always in some kind of skityou always have to be on when you're interacting.

Sometimes the skit is that you both burst out laughing at everything constantly. He can only exist with you in “This is so fucking hilarious, it's too much!" mode, so you have to be in some kind of joke-telling or sarcastic mode yourself at all times or he'll become socially horrified.

Another version of this is the “always and only ironic" friend, who you really bum out if you ever break that social shell and say something earnest. This type of person hates earnest people because someone being earnest dares him to come out from under his ironic safety blanket and let the sun touch his face, and no fucking thanks.

A third example is the “You're great, I'm great, ugh why is everyone else so terrible and not great like us" friend. Of course, she doesn't really think you're perfectly great at all—if she were with someone else, you'd be one of the voodoo dolls on the table to be dissected and scoffed at. The key here is that the two of you must be on a team at all times while interacting. The only comfortable mode for this person is bonding with you by building a little pedestal for you both to stand on while you criticize everyone else. You can either play along and everything will go smoothly, even though you'll both despise yourselves and each other the whole time, or you can commit the ultimate sin and have the integrity to disagree with the friend or defend a non-present party the friend criticizes. Doing this will shatter the fragile team vibe and make the friend recoil and say something quietly like, “Hm ... yeah ... I guess." The friend now respects you for the first time and will also criticize you extra hard next time she's playing her pedestal game with a different friend.

What these all have in common is the friend has tall walls up, at least toward you, and so she builds a little skit for you two to hang out in to make sure any authentic connection can be avoided. Sometimes that person only does this out of her own social anxiety and can become a great, authentic friend if you can just stomp through the ice. Other times, the person is just hopelessly scared and closed off and there's no hope and you have to get out.

In any case, I can't stand these interactions and am in a full panic the entire time they're happening.

4. The double-obligated friendship

Comic of two men chatting a table with balls and chains around their legs

I think we need a bigger table.

via Wait But Why post and used with permission.

Think of a friend you get together with from time to time, which usually happens after a long and lackluster email or text exchange during which you just can't find a time that works for both of you — and you're never really happy when these plans are being made and not really psyched when you wake up and it's finally on your schedule for that day.

Maybe you're aware that you don't want to be friends with that person, or maybe you're delusional about it — but what you're most likely not aware of is that they probably don't want to see you either.

There are lopsided situations where one person is far more interested in hanging out than the other (we'll get to those later), but in the case we're talking about here, both parties often think it's a lopsided situation without realizing that the other person actually feels the same way — that's why it takes so long to schedule a time. When someone's excited about something, they figure out how to get it into their schedule; when they're not, they figure out ways to push it farther into the future.

Sometimes you don't think hard enough about it to even realize you don't like being friends with the person, and other times you really like the idea or the aesthetic of being friends with that particular person — being friends with them is part of your Story. But even in cases where you're perfectly lucid about your feelings, since neither of you knows the other feels the same way and neither has the guts to just cut things off or move it down a tier, this friendship usually just continues along for eternity.

5. The half-marriage

Two stick people each holding a half of a heart

An ego boost through controlling the relationship.

via Wait But Why post and used with permission.

Somewhere in your life, you're probably part of a friendship that would be a marriage if only the other person weren't very, very, extremely not interested in that happening. 1 for 2 on yes votes — just one vote away — so close.

You might be on either side of this — and either way, it's one of the least healthy parts of your life. Fun!

If you're on the if only side of things, probably the right move is to get your fucking shit together? Ya know? This friendship is one long, continuous rejection of you as a human being, and you're just wallowing there in your yearning like a sobbing little seal. Plus, duh, if you gather your self-respect and move on with your life, it'll raise their perception of your value and they might actually become interested in you.

If you're on the Oh yeah, definitely not side of the situation, here's what's happening: There's this suffering human in the world, and you know they're suffering, and you fucking love it, because it gives your little ego a succulent sponge bath every time you hang out with them. You enjoy it so much you probably even lead them on intentionally, don't you — you make sure to keep just enough ambiguity in the situation that their bleeding heart continues to lather your ego from head to toe at your whim.

Both of you — go do something else.

6. The historical friend

Stick person in historical garb beside a regular stick person

We met in kindergarten.

via Wait But Why post and used with permission.

A Historical Friend is someone you became friends with in the first place because you met when you were little and stayed friends through the years, even though you're a very weird match. Most old friends fall somewhat into this category, but a true Historical Friend is someone you absolutely would not be friends with if you met them today.

You're not especially pleased with who they are, and they feel the same way about you. You're not each other's type one bit. Unfortunately, you're also extremely close friends from when you were four, and you're both just a part of each other's situation forever, sorry.

7. The non-parallel life paths friendship

Two stick people on opposite paths

Looking for love in all the wrong places.

via Wait But Why post and used with permission.

Throughout childhood and much of young adulthood, most people your age are in the same life stage as you are. But when it comes to advancing into full adulthood, people do so at widely varying paces, which leads to certain friends suddenly having totally different existences from one another.

Anyone within three years of 30 has a bunch of these going on. It's just a weird time for everyone. Some people have become Future 52-year-olds, while others are super into being Previous 21-year-olds. At some point, things will start to meld together again, but being 30-ish is the friendship equivalent of a kid going through an awkward pubescent stage.

There are darker, more permanent Non-Parallel Life Path situations. Like when Person A starts to become a person who rejects material wealth, partially because she genuinely feels that pursuing an artistic path matters more and partially because she needs a defense mechanism against feeling envious of richer people, and Person B's path makes her scoff at people who pursue creative paths, partially because she genuinely thinks expressing yourself is an inherently narcissistic venture and partially because she needs a defense mechanism against feeling regretful that she never pursued her creative dreams — these two will have problems.

They may still like each other, but they can't be as close as they used to be — each of their lives is a bit of a middle finger at the other's choices, and that's jst awkward for everyone. It's not always that bad — but to survive an Off-Line Life Situation, friends need to be really different people who don't at all want the same things out of life.

8. The frenemy

One stick person offers another stick person poison pretending it's safe

This is awful. Taste it.

via Wait But Why post and used with permission.

The Frenemy roots very hard against you. And I'm not talking about the friends that will feel a little twinge of pleasure when they hear your big break didn't pan out after all or that your relationship is in bad shape. I'm not even talking about someone who secretly roots against you when they're not doing so well at some area of life and it hurts them to see you do better. Those are bad emotions, but they can exist in people who are still good friends.

I'm talking about a real Frenemy — someone who really wants bad things for you. Because you're you.

You and the Frenemy usually go way back, have a very deep friendship, and the trouble probably started a long time ago. There's a lot of complex psychology going on in these situations that I don't fully understand, but my hunch is that a Frenemy's resentment is rooted in his own pain, or his own shortcomings, or his own regret — and for some reason, your existence stings them in these places hard.

A little less dark but no less harmful is a bully situation where a friend sees some weakness or vulnerability in you and she enjoys prodding you there either for sadistic reasons or to prop herself up.

A Frenemy knows how to hurt you better than anyone because you're deeply similar in some way and she knows how you're wired. She'll do whatever she can to bring you down any chance she gets, often in such a subtle way it's hard to see that it's happening.

Whatever the reason, if you have a Frenemy in your life, kick her toxic ass off your mountain, or at least kick her down the mountain — just get her off of Tier 1. A Frenemy has about a 10th of the power to hurt you from Tier 2 as she does from Tier 1.

9. The Facebook celebrity friend

Comic of a computer with photo grid

What’s happening on social media?

via Wait But Why post and used with permission.

This person isn't a celebrity to anyone other than you, you creep. You know exactly who I'm talking about — there are a small handful of people whose Facebook page you're uncomfortably well-acquainted with, and those people have no idea that this is happening. On the plus side, there are people out there you haven't spoken to in seven years who know all about the new thing you're trying with your hair, since it goes both ways.

This is a rare Tier 3 friend, or even an acquaintance, who qualifies as an odd friendship because you found a way to make it unhealthy even though you're not actually friends. Well done.

10. The lopsided friendship

Two stick women discussing dinner

Can I make all the decisions... that was rhetorical.

via Wait But Why post and used with permission.

There are a lot of ways a friendship can be lopsided: Someone can be higher on their friend's mountain than vice versa. Someone can want to spend more time with a friend than vice versa. One member can consistently do 90% of the listening and only 10% of the talking, and in situations where most of the talking is about life problems, what's happening is a one-sided therapy situation, with a badly off-balance give-and-take ratio, and that's not much of a friendship—it's someone using someone else.

And then there's the lopsided power friendship. Of course, this is a hideous quality in many not-great couples, but it's also a prominent feature of plenty of friendships.

A near 50/50 friendship is ideal, but anything out to 65/35 is fine and can often be attributed to two different styles of personality. It's when the number gap gets even wider that something less healthy is going on—something that doesn't reflect very well on either party.

There are some obvious ways to assess the nature of a friendship's power dynamic: Does one person cut in and interrupt the other person while they're talking far more than the other way around? Is one person's opinion or preference just kind of understood to carry more weight than the other's? Is one person allowed to be more of a dick to the other than vice versa?

Another interesting litmus test is what I call the “mood determiner test." This comes into play when two friends get together but they're in very different moods — the idea is, whose mood “wins" and determines the mood of the hangout. If Person A is in a bad mood, Person B is in a good mood, and Person B reacts by being timid and respectful of Person A's mood, leaving the vibe down there until Person A snaps out of it on her own — but when the moods are reversed, Person B quickly disregards her own bad mood and acts more cheerful to match Person A's happy mood — and this is how it always goes — then Person A is in a serious power position.

But hey, not all friendships are grim.

In the Does This Friendship Make Sense graph above, the friendships we just discussed are all in Quadrants 2, 3, or 4 — i.e., they're all a bit unenjoyable, unhealthy, or both. That's why this has been depressing. On the bright side, there's also Quadrant 1—all the friendships that do make sense.

No friendship is perfect, but those in Quadrant 1 are doing what friendships are supposed to do: They're making the lives of both parties better. And when a friendship is both in Quadrant 1 of the graph and on Tier 1 of your mountain, that friendship is a rock in your life.

Rock friendships don't just make us happy — they're the thing (along with rock family and romantic relationships) that makes us happy.

Investing serious time and energy into those is a no-brainer long-term life strategy. But in the case of most people over 25—at least in New York— I think A) not enough time is carved out as dedicated friend time, and B) the time that is carved out is spread too thin, and too evenly, among the Tier 1 and Tier 2 friendships in all four quadrants. I'm definitely guilty of this myself.

There's something I call the Perpetual Catch-Up Trap. When you haven't seen a good friend in a long time, the first order of business is a big catch-up — you want to know what's going on in their career, with their girlfriend, with their family, etc., and they want to catch up on your life. In theory, once this happens, you can go back to just hanging out, shooting the shit, and actually being in the friendship. The problem is, when you don't make enough time for good friends, seeing them only for a meal and not that often — you end up spending each get-together catching up, and you never actually get to just enjoy the friendship or get far past the surface. That's the Perpetual Catch-Up Trap, and I find myself falling into it with way too many of the rocks in my life.

There are two orders of business right now:

First, think about your friendships, figure out which ones aren't in Quadrant 1, and demote them down the mountain. I'm not suggesting you stop being friends with those people—you still love them and feel loyal to them, and old friends are critical to hold onto—but if the friendships aren't that healthy or enjoyable, they don't really deserve to be in your Tier 1, and you probably shouldn't be in theirs. Most importantly, doing this clears up time to...

Second, dedicate even more time to the Quadrant 1, Tier 1 rocks in your life. If you're in your mid-20s or older, your current rocks are probably the only ones you'll ever have. Your rock friendships don't warrant two times the time you give to your other friends—they warrant five or 10 times!

Your rocks deserve serious, dedicated time so you can stay close. So go make plans with them.


This article was written by Tim Urban and originally published on Wait But Why. It originally appeared here nine years ago.

Joe grew up without stability. Now, he’s giving 10 adopted sons the home he never had.
True
Dave Thomas Foundation for Adoption

Like many children who are placed in foster care across the United States, Joe’s childhood was marked by chaos and a struggle to survive.

Joe still remembers neglect and abuse being part of his daily reality. Often left to care for his younger siblings alone, Joe grew up far too quickly.


He and his brothers were placed in the New York foster care system at an early age. And when he aged out of foster care at 21, he had no family to turn to for support.

“Statistically, I should be in jail, or I could be dead,” Joe said. “But that’s not my destiny.”

Today, Joe is determined to change the trajectory for young people lingering in foster care … as an adoptive parent and as an advocate, raising awareness along with organizations like the Dave Thomas Foundation for Adoption.

A complex problem with an evidence-based solution

More than 100,000 children in the U.S. foster care system are waiting for a safe, permanent home. But the sad reality is that thousands will “age out” of the system between 18 and 21, stepping into adulthood without support, guidance or a safety net.

The consequences of this can be devastating. Youth who leave foster care without the support of a forever family are much more likely to experience negative outcomes, including homelessness, unemployment, substance abuse and early, unplanned parenthood.


Through its signature program, Wendy’s Wonderful Kids®, the Dave Thomas Foundation for Adoption is working to be a part of the solution across the U.S. and Canada. Through this program, the Foundation supports the hiring of adoption professionals — known as recruiters — who serve children most at risk of aging out of foster care, including older children, children with special needs and siblings.

Wendy’s Wonderful Kids recruiters use an evidence-based, child-focused model, identifying trusted adults in the child’s network who may be open to adoption — and research shows that it works. A five-year, national evaluation showed that children referred to the program are up to three times more likely to be adopted.

Changing the journey for a new generation

Xavier was 18 and at risk of aging out of foster care without family support when he met Joe.

“My biggest fear was that I was going to age out and not know how to be sufficient on my own,” Xavier said. But Joe adopted Xavier just weeks before he was set to age out of the system. In the years that followed, Joe adopted from foster care again. And again.

Today, Joe is a father to 10 sons, seven of whom were adopted with help from the Dave Thomas Foundation for Adoption.

“Meeting my boys has put them on a different path,” Joe said. “Wendy’s Wonderful Kids was a real support and guide to being able to do what I try to do: making sure they have the tools to survive.”

“For me, it’s been beautiful to see that [my brothers are] spreading out to go live their own lives,” Xavier said. “It’s something [Joe] has prepared us for. He gave us the mentality that we could do whatever we want.”

Writing a new ending

After aging out of foster care, Joe managed to defy the odds, graduating from college and becoming a school counselor. Still, despite his own success story, he knows that many children who spend time in foster care aren’t as fortunate.

Joe hopes providing a “home base” for his sons means a brighter future for them.

“Here, we have people you can call your family — your brothers, your father,” Joe said. “Everybody, no matter where they are, knows that they can come home.”

Learn more about the Dave Thomas Foundation for Adoption and how you can help find forever families for more children lingering in foster care right now.

Family

Boomer grandma challenges family norms by asking why she has to do the traveling for visits

"Should grandmas be the ones on the road, or should families pick everything up and drive to her?"

baby boomers, grandparents, travel, airport, senior woman traveling, luggage

An older woman holding a suitcase.

When the holidays roll around, it’s time for families to decide where they will meet to celebrate. For the most part, parents with younger kids dread packing their bags and traveling to a family member’s house where things aren’t set up for young children. You fumble around setting up the pack ‘n plays, can’t find your bottle brush, and freak out because the electrical sockets aren’t child-proof.

However, many grandparents aren’t keen on enduring the mental and physical strain of traveling at an older age. So, who’s right? Grandma Jan, founder of Grandma Camp and a TikTok influencer who shares fun ideas for grandparents and grandkids, argued that parents should pack up their kids and visit Grandma.


@grandmacampplanner

Is it Grandma’s job to travel to the kids, or should the family come to her? 👀 Let’s hear it—#GrandmaCamp #FamilyDebate #momsoftiktok #GrandmaLife #HolidayTravel

“Okay, so, here's the debate: families say, ‘Grandma, why don't you come visit us?’ But let's be honest, Grandma's house is where the traditions are, the cookies are, and all of the toys are,” Grandma Jan begins. “But if grandma is driving, flying, hauling all the gifts, and packing up her car to come see you, maybe it's time to flip the script. When did it become normal for Grandma to pack up all her stuff and come see you? Should the kids pile into the car, bring all their toys, and just go visit grandma? Bring all that love and chaos to her?”

So she asked her followers: “Should grandmas be the one on the road or should families pick everything up and drive to her?” Just about everyone in the comments said that grandparents should have to travel to see their grandchildren.

“Nope. I want Christmas morning in pajamas with my family. I want my traditions. My parents and in-laws (the grandparents) got all of this how they wanted. It’s my turn now,” Maggie wrote. “Gramma is retired and now has a shit ton of time. Kids and parents have a very finite amount of time off in the holidays that they do not want to spend on the road,” Mrs. Wright added.

Some grandparents also checked in to disagree with Grandma Jan. “Why would I put that on my kids and grandkids? It’s so hard traveling with kids, not to mention expensive to fly for more than one person,” Populustultus wrote. “What a weird way to think about that. Why wouldn’t you help your kids create magic in their home? Signed a grandma,” LifestylebyKat added.

@grandmacampplanner

Disclaimer: My last post was meant to spark conversation, not advice. It came from what I witnessed as an OT — older grandmas struggling to travel alone. Every family is different ❤️ #GrandmaCampByGrandmaJan #FamilyDecisions #GrandmaLife #OTperspective #momsoftiktok

The response inspired Grandma Jan to release a follow-up video clarifying her opinion. She admits she came up with the idea after seeing older people having a hard time getting through the airport. “[I saw] older grandparents struggling their way through airports carrying their own heavy bags while managing a walker or a plane or a wheelchair, struggling through all on their own with no one to assist,” Grandma Jan said. “And as an occupational therapist, that actually broke my heart. For younger, healthier grandparents, travel can be fun, but for the older generation, it can be quite a struggle."

Ultimately, Grandma Jan didn’t intend to put anyone out; she just wanted to have a conversation about what’s best for families as a whole. “And Grandma Camp by Grandma Jan is about having those conversations, not making rules. And at the end of the day, it's about connection, not distance,” she concluded her video.

runDisney; running; vacation; wine and dine half marathon; disney vacation; exercise; fitness; staying fit; young adults; vacation
Courtesy of runDisney

Secret side of Disney World runners keep to themselves.

Unless you belong to the exclusive club of Disney adults, going to Disney World seems like a family trip that involves a little crying, long lines, and too much junk food. Disney is for kids and Disney adults looking to relive their childhood fun, or at least that's what some might think. But there's another side to Disney that others may be unaware of: runDisney and the rejuvenation Disney parks offer for those who know where to look.

If you've never heard of runDisney, you're not alone. It's an event that takes place before the parks open and after they close, so the average park-goer may not realize the events exist. They're not even advertised on the same site as park tickets, but multiple times a year, thousands of runners descend upon Disney World and Disneyland, some dressed as characters, others just in running gear. This year, I witnessed a man dressed in a full Captain Hook costume, complete with a wig, run the Wine & Dine 5K.


runDisney is actually one of the largest race organizers in the United States, but what makes them even more unique is that the runs aren't just for runners. Disney makes the races friendly to those who wouldn't consider themselves runners, with the 5K being untimed. Several runners bring their children to run in the shorter races, though most runners were adults, it's still Disney, so kids will also enjoy the races.

runDisney; running; vacation; wine and dine half marathon; disney vacation; exercise; fitness; staying fit; young adults; vacation Fun run with creative costumes: pasta and pups!Courtesy of runDisney

Runners can choose from the 5K (3.1 miles), the 10K (6.2 miles), the half-marathon (13.1 miles), or they can do the challenge, running the 10K and half-marathon for a special medal. My friend and I signed up for the 5K so we could take our time and enjoy the experience before heading to the parks for some sans-kid fun.

Aside from runners dressed up as their favorite Disney characters as they raced along the course (I was dressed as Snow White, my friend was Cinderella), runners can catch characters cheering them along. There are also several photo opportunities with characters, because even though some races can be competitive, fun is at the top of the priority list for Disney. In addition to the characters, live bands, live choirs, and park employees cheer runners along the route. The race really leaves you pumped up, forgetting you were out running at 5 a.m.

runDisney; running; vacation; wine and dine half marathon; disney vacation; exercise; fitness; staying fit; young adults; vacation Galactic adventure awaits at nightfall in Batuu!Courtesy of runDisney

For the runners in timed races, they were there to beat their personal record and possibly come in first place to qualify for other races. Diana Bogantes Gonzalez of Costa Rica crossed the half-marathon finish line in 1:19:25, making her the first woman to cross. She followed Josh Baden of Kansas, who won the race with a time of 1:15:57, according to runDisney.

But we runners didn't come just to race; we also came to vacation. Baden tells runDisney after his win, "I just love Disney in general. I mean, Disney is amazing. My wife and I are huge Disney fans. We're raising Disney kids now and we are annual passholders so we come back as much as we can.’’

runDisney; running; vacation; wine and dine half marathon; disney vacation; exercise; fitness; staying fit; young adults; vacation Runners celebrate crossing the finish line at the 2025 Wine & Dine Half Marathon!Courtesy of runDisney

When you're at Disney World as an adult for a race weekend, the focus is on you taking your time to stroll through the parks and utilizing the Disney facilities for relaxation. It's an amazing experience for young adults who are just at Disney to run and ride all the rides they can. Because there's no pressure to be anywhere, standing in line for Everest or Avatar's Flight of Passage isn't a big deal. You're taking the time to enjoy every thrill ride the park has to offer before heading to the rarely talked about coves of relaxation.

While many of the resorts are geared towards families, there are several that are more focused on adults, which can make the resort feel more like a private getaway for your run-cation. So, if you're going to Disney to run and relax, the resort you choose can make all the difference in when the relaxation starts. There's also no need to worry about getting off track with eating healthy. We found healthy food options at the resorts and the dine-in restaurants in the parks, like micro green salads and grab-n-go "runner's packs."

runDisney; running; vacation; wine and dine half marathon; disney vacation; exercise; fitness; staying fit; young adults; vacation Disney's Tower of Terror photo with spooky bellhops.Courtesy of runDisney

People can maximize the relaxation of their run-vacation by booking a spa treatment at The Grand Floridian Resort & Spa, which offers relaxing massages, facials, manicures, and more. The spa also has a wet room where you can soak in the jacuzzi or detox in the steam room. Spa guests can even just hang out in their robes, drinking tea while they rest on the lounge chairs. There's no rush to get to the next place before or after your spa appointment, but even if you don't have plans to go to the spa, the resorts have hot tubs as well, so soaking your aching muscles doesn't have to cost runners anything extra.

If you're not a runner, no worries. You can be a spectator and cheer along the runners or you can enter the untimed 5K and walk the course. It's certainly an experience that keeps runners coming back year after year, because it's like a huge private party with all your favorite characters. This is an experience where people come for the run and stay for the fun.

middle age, woman, aging, bodies, getting older, study

If you feel "old" practically overnight, there may be a good reason for that.

Getting older is weird. You're trucking along, enjoying your middle-aged life, finally feeling like a real adult, when you look in the mirror one day and gasp. "Where did those wrinkles come from?" "Is that skin on my arm…crepey?!?" "Why am I aching like that?"

Somewhere in your mid-40s, you start noticing obvious signs of aging that seem to arrive overnight. You assumed it was a gradual process that you just hadn't noticed, but it sure as heck felt like it happened really fast.


New research indicates that may very well be the case. A 2024 study from researchers at Stanford tracked thousands of different molecules in people age 25 to 75 and found that people tend to make two big leaps in aging—one around age 44 and another around age 60. These findings indicate that aging can actually happen in bursts.

aging, age, old, growing up, growing old, 40s, 60s Simpsons Gif y.yarn.co

“We’re not just changing gradually over time. There are some really dramatic changes,” said senior study author Michael Snyder, Ph.D., a geneticist and director of the Center for Genomics and Personalized Medicine at Stanford University. “It turns out the mid-40s is a time of dramatic change, as is the early 60s. And that’s true no matter what class of molecules you look at.” The researchers assumed the mid-40s changes would be attributed to menopausal or perimenopausal changes in women influencing the overall numbers, but when they separated the results by sex they saw similar changes in men in their 40s.

@suddenly_susan_

The accuracy 🤣 #40s #genxtiktok #womenover40 #relatable

"“This suggests that while menopause or perimenopause may contribute to the changes observed in women in their mid-40s, there are likely other, more significant factors influencing these changes in both men and women. Identifying and studying these factors should be a priority for future research,” said study author Xiaotao Shen, PhD, a former Stanford Medicine postdoctoral scholar who now teaches at Nanyang Technological University in Singapore.

elderly couple, aging, age, growing old, aging in bursts Aging happens in bursts, scientists find.Canva Photos

The study included 108 participants who submitted blood and other samples every few months for several years. The scientists tracked age-related changes in 135,000 different molecules—nearly 250 billion distinct data points—to see how aging occurs.

The study may shed light on the reasons for jumps in certain diseases and maladies at certain ages. For the 40-somethings, scientists found significant changes in molecules related to alcohol, caffeine, and lipid metabolism, cardiovascular disease, and skin and muscle. For those in their 60s, changes related to carbohydrate and caffeine metabolism, immune regulation, kidney function, cardiovascular disease, and skin and muscle were found.

body, human body, anatomy, study, aging Research shows the body goes through specific changes in our 40s and 60s.Canva Photos

The study authors did note that lifestyle might play a role in some of these changes. For instance, alcohol metabolism may be influenced by people drinking more heavily in their 40s, which tends to be a period of higher stress for many people. However, the researchers added that these bursts of aging in the mid-40s and early 60s indicate that people may want to pay closer attention to their health around those ages and make lifestyle changes that support greater overall health, such as increasing exercise or limiting alcohol.

The research team plans to study the drivers of these aging bursts to find out why they happen at these ages, but whatever the reasons, it's nice to know that the seemingly sudden onset of age-related woes isn't just in our imaginations.

It's understandable that we worry about aging, as physical signs of aging remind us of our own mortality. We also have all kinds of social messaging that tells us youth is ideal and beautiful and old is bad and ugly, so of course we give aging the side-eye. But none of us can avoid aging altogether, so the more positive and healthy we are in our approach to aging, the better off we'll be, no matter when and to what degree aging hits us.

This story originally appeared last year. It has been updated.

Mental Health

Expert on high-intelligence shares 9 'unspoken' signs someone might be a genius

"These are not flaws. These are just clues into how your mind actually works."

intelligence, genius, smart, mental health, people
Photo by bruce mars on Unsplash

man holding his chin facing a laptop computer.

To quote the great poet Bret Michaels of the glam band Poison, "Every rose has its thorn." In other words, for those who don't speak '80s hair-metal, there are downsides to even the most obviously positive situations and/or personality traits.

Being intelligent is often regarded as one of the most important characteristics a person can have. After all, one might imagine that the smarter you are, the easier life will be. This isn't always the case. Much like how having a sense of humor often carries a sadness with it, being highly intelligent has its downsides. But once one recognizes those potential roadblocks, they can often be overcome.


Katarina Esko, a "coach" for the "highly intelligent," has quite the following on social media regarding how one can recognize and manage their intelligence. In a two-part series on subtle signs of highly intelligent people, she breaks down nine traits an ultra-intelligent person might have.

(Note: While Esko defines herself an "executive coach," she is not a medically licensed professional or trained psychologist per her Disclaimer.)

She notes that there are sometimes challenges for the highly gifted. "They don't understand what's going on because they have forgotten their high intelligence." But once these issues are understood, they can be positively redirected. She states very clearly, "These are not flaws. These are just clues into how your mind actually works."

"Being misunderstood because you process things so fast"

Esko shares that this has been one of the biggest hurdles for her to get over on a personal level. "No matter how clearly you communicate something, it seems like other people just don't understand what you're thinking and your train of thought."

She claims that it's not so much about the intelligent person's inability to communicate. She says that instead, "It's about you skipping so many steps that other people are just not able to process the way you process."

Because the highly intelligent person is accustomed to understanding a concept so quickly, they forget sometimes that others need to catch up. "I always wondered 'why are people so slow? Why are they wasting time?'"

She says once she realized that others don't make connections or see patterns the way she does, she changed her approach. "I started to explain my train of thought, giving more steps to how I think about things."

"Curiosity"

The highly intelligent, Esko says, are often "extremely curious" about a lot of things. Healthline backs this claim up in their 2022 article, "11 Signs of Intelligence Proving There’s More Than One Way to Be a Genius." Because one might carry around a plethora of information, this leads neural pathways to seek out even more information. Some might call it a rabbit hole of constant learning.

"You have a lot of knowledge and a lot of information from a variety of fields in life." She notes they might have a lot of information because they have the curiosity. It's a chicken/egg situation. Are you curious because you're already intelligent, or does the intelligence lead to more curiosity? Either way, she says, curiosity "is a sign of you needing a lot of intellectual stimulation."

"Recognizing patterns"

According to Esko, this is another big sign of being extremely gifted, and it's actually pretty cool. In a separate video entitled "Highly intelligent people are having conversations telepathically." Esko describes the feeling two extremely smart people tend to have when they're conversing: "You keep skipping so many steps and you feel like every other sentence that comes out of your mouth is like 'yeah I got it!'" She adds, "When you're able to recognize those patterns, you are very quick to come to the conclusion of where the other person is going. So before they're getting to the point, you're already replying to something not even said yet."

She does warn how confusing this can be for people who don't process information as quickly and/or recognize patterns. "They don't really understand that half of the conversation is happening telepathically, so to speak."

This can also lead to having a tendency to "cut others off" when they're speaking because one might see where it's going before they even do. As long as the highly intelligent person is aware that they may be a few steps ahead, they can usually adjust accordingly.

intelligence, genius, pattern recognition, mental health. mind Mind on overdrive GIF by Jef Caine

"Excellent memory"

The highly intelligent, unsurprisingly, often have an ability to remember things, people, and events in great detail.

Esko notes how much this might help when problem-solving. She claims that while an intelligent person "retains a lot of information," they use it all when they're solving problems. "Everything they remember from throughout their lives (is used) to solve these complex problems. This often leads to unique solutions that other people just don't seem to see."

"Thinking all the time"

Overthinkers out there, stand up. She shares, "You've probably noticed that you can't 'not' think. That your mind is constantly thinking about everything and 17 things at the same time."

Leon F Seltzer PhD backs this up in a 2021 article in Psychology Today. "High-IQ people tend to overthink or over-analyze things. They can avoid taking action until it's too late, and so they miss out on time-limited opportunities."

Esko adds that this can also lead to depression or anxiety. "Sometimes, if you're not thinking of something entertaining enough, your brain comes up with thoughts…which can lead to anxious or depressive thoughts."

In terms of causation, this gets very interesting, as she theorizes that it's not that highly intelligent people have anxiety. Rather, "it's a lack of intellectual stimulation."

"Overthinking which (leads to) problem solving"

A highly intelligent mind loves to problem-solve, Esko claims. "You are running 17 different simulations on what could go wrong, how things could end up, and how we could optimize things better."

She warns that, in her opinion, if we overthink too much, even with the hopes of optimizing the solution to a problem, you could "end up optimizing yourself out of the equation."

"High emotional awareness"

Not only is it said that highly intelligent people can have extremely intense emotions for themselves, they are often very intuitive when it comes to picking up on other people's intense emotions.

In an article by writer Saundra Montijo and medically reviewed by Lori Lawrenz, PsyD for Psych Central, it's stated: "High levels of empathy can make them (highly intelligent people) sense and feel the feelings of those around them, including others’ anxiety or stress."

Esko also notes, "This can be very overwhelming when you're walking into a room and get the vibe and start to see what kind of different emotions are going on. This can be extremely draining."

Take a beat and try to differentiate your own feelings from those of others. Empathy is a good thing, but not at the expense of your own mental health.

"Boredom that feels suffocating"

intelligence, genius, mental health, boredom, thinking Bored Sabrina at her desk. Giphy GIF by G. Klampfer Elektroanlagen GmbH

Esko suggests, ""When your mind is not stimulated, you're not just bored. You are slowly dying inside." She says this last part with a smile, but her point is not lost."

However, there is some pushback on this notion. In contributing CNBC writer Tom Popomaronis's 2019 piece, he notes that many studies have concluded that those with high IQs are less easily bored. "The data found that those with a high IQ got bored less easily, leading them to be less active and spend more time engaged in thought" (The whole article is entitled "Lazy people are likely to be smarter, more successful, and better employees. Who knew?" This could give some people hope.)

"Constant inner dialogue"

This has been discussed in previous Upworthy articles, and it turns out "self-talk" could actually be a sign of the extremely intellectually gifted. Esko further explains, "You're not just thinking. You are having a conversation with yourself. You're analyzing things, you're questioning things, you're reflecting on things."

When used properly, this kind of self-talk can help people process information as it comes in quickly.

While Ekso has certainly made some points, take these intelligence markers with a grain of salt and engage in further research if you'd like to know more. Understanding ourselves better is always a worthy effort, and noticing signs of high intelligence in yourself and others can lead to improved emotional intelligence overall.

cat, pets, singing, viral videos, musical cat
Screenshots courtesy of @rrradk/TikTok

Leo and Rosh make a lovely musical duo.

Everyone thinks their pets are extraordinary, but some people genuinely have cats, dogs, birds, or other animals that stand out from the rest. Dogs that dance. A cockatiel that won't stop singing "September." And now, a cat that loves singing with his owner.

Cats can't really sing, of course. Or can they? This fluffy little feline named Leo might seriously get you wondering. It's not like Leo can sing actual words—it's all meows—but he sure appears to be dueting with his owner, and with some pretty impressive accuracy.


Leo's owner, Rosh, has shared multiple videos of him joining her for a song while they're cuddled up together, and it's something you really just have to see. Here they are singing "A Whole New World" from Disney's Aladdin:

@rrradk

Replying to @Silvia Amado he got a bit distracted but he likes this song indeed! #cat #fyp #duet #foryou

"I’m sorry I know this sounds insane but he is actually singing notes and words," wrote one person. It really does sound like that sometimes, doesn't it? Especially on the "Now I'm in a whole new world" line. It literally sounded like he started singing "Now I'm in" in perfect pitch.

Check out Leo singing "Fly Me to the Moon" with Rosh.

@rrradk

Replying to @Alli O'Malley I forgot the lyrics this time but he carried the performance again #fyp #cat #foryou

Leo seems to come up to Rosh to sing these duets, even answering the question of whether he wants to sing with an affirmative "meow." (Which, of course, could just as easily be a "no" as a "yes," but as we all know, you can't make a cat do something they don't want to do, so clearly he's on board.)

Here he comes up and joins Rosh for a little Carpenters' "Close to You."

@rrradk

Replying to @smolsevensadie this one’s a bit longer but I wanted to show that he literally comes without me forcing him to. Also some mid-song dissociation lol #fyp #cat #foryou #duet

People are understandably impressed with Leo's musical prowess (or meowess?) and enamored with his lovable energy. Even just having a cat this cuddly and communicative makes Rosh a lucky pet owner, but having a duet partner is next level.

"I like that he holds his notes!! Bravoooo he is perfection 😭😭😭💕💕💕"

"Ngl at first I thought he just started meowing when you finished talking but the way he started to drag out the meows and even change them a little bit to match the words is so awesome."

"Give him a Grammy immediately."

Can cat's really sing or speak or mimic human sounds? Well, kind of.

- YouTube youtu.be

"Cats can imitate nuances in their owners' voices, such as melody patterns, in order to be able to communicate better," Susanne Schötz, reader in Phonetics at Lund University's Centre for Languages and Literature in Sweden, told the Sydsvenskan newspaper. She explained that cats have a wide variety of sounds they make, and each cat has a unique voice that is influenced by its breed and whether it's male or female.

Schötz shared that she can tell what her cat is trying to communicate by the intonations of her meows: "If my cat meows with a melody which ends on an upward note when she is sitting by her bowl, it means without doubt that she wants food. If she is sitting in a cage at the vets, the meowing is more monotonous and goes down at the end. That means she is worried and wants to be released."

Is Leo trying to say something specific with his "singing"? Is he just filling in the silence with his voice? Or is he really trying to make music with Rosh? It's hard to say. But whether he's truly musical or just very, very communicative, people are loving watching him and Rosh crooning together.

You can follow them both on TikTok here.