She summed up the economic legacy of Black Americans in one history lesson and Monopoly metaphor

As the U.S. enters its third week of protests over racial injustice and police brutality, some Americans still don't fully understand the "why" behind them. Some are still under the impression that the protests are about justice for George Floyd, but that's only part of it. Some think they're about police brutality, but that's just part of it too.

The fact that so many Americans don't understand the scope of the problem at the heart of these protests, or why they are playing out the way they are, is a symptom of the problem itself.

With a quick history lesson and Monopoly metaphor, Kimberly Latrice Jones powerfully explained a crucial element of what we're seeing in a video that has gone viral on social media—the economic element that is often overlooked or not well understood by those outside of the group impacted by our nation's economic history. This element gives important context to some of what we're seeing, in addition to painting the bigger picture within which these protests are happening.

Watch:


If you're unfamiliar with Jones' reference to Tulsa and Rosewood, here's some additional education.

Tulsa's Black Wall Street massacre of 1921:

Tulsa's Black Wall Street massacre www.youtube.com

And a brief overview of the Rosewood massacre:

Jan. 5, 1923 - Rosewood, Fla., Destroyed by White Mob www.youtube.com

The horrible truth is that most Americans don't know our own history, especially when it comes to race. So much of what we learn about racism in our history is couched in problematic language that favors white sensibilities or is completely omitted. How many of us learned that the Confederate states didn't just want to keep slavery for economic reasons, but because they believed that God intended for Black people to be subservient to the white race and that it was wrong to believe otherwise? How many of us learned about Black Wall Street in school, much less voter suppression, redlining and other ways Black Americans have been systematically oppressed in modern history beyond Jim Crow?

How many of us have truly internalized the fact that the massive exploitation of Black bodies over hundreds of years required massive violence to carry out, and that the only way for that exploitation and violence to continue was to legitimize it by creating a massive, dehumanizing justification for it—thus the enduring legacy of anti-blackness that permeates not only our history but so much of our current society?

Yes, some progress has been made. But every step forward has been fought for tooth and nail, and every advancement has been met with resistance and resentment by far too many fellow Americans. Until we get that, until our nation truly comes to terms with the depth and breadth of the injustices being called out and decides to take real, concrete steps toward restoration, reconciliation and reparation, we're going to keep finding ourselves at this same crossroads.

Of all of the powerful points Jones made in that video, perhaps one should give us the most pause: America is lucky that black people are just looking for equality and not revenge. She is right, because the scope of that payback would be mighty indeed.

Courtesy of Elaine Ahn

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The energy in a hospital can sometimes feel overwhelming, whether you’re experiencing it as a patient, visitor or employee. However, there are a few one-of-a-kind individuals like Elaine Ahn, an operating room registered nurse in Diamond Bar, California, who thrive under this type of constant pressure.

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via Pexels

If you know how to fix this tape, you grew up in the 1990s.

There are a lot of reasons to feel a twinge of nostalgia for the final days of the 20th century. Rampant inflation, a global pandemic and political unrest have created a sense of uneasiness about the future that has everyone feeling a bit down.

There’s also a feeling that the current state of pop culture is lacking as well. Nobody listens to new music anymore and unless you’re into superheroes, it seems like creativity is seriously missing from the silver screen.

But, you gotta admit, that TV is still pretty damn good.

A lot of folks feel Americans have become a lot harsher to one another due to political divides, which seem to be widening by the day due to the power of the internet and partisan media.

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Connections Academy

Wylee Mitchell is a senior at Nevada Connections Academy who started a t-shirt company to raise awareness for mental health.

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Teens of today live in a totally different world than the one their parents grew up in. Not only do young people have access to technologies that previous generations barely dreamed of, but they're also constantly bombarded with information from the news and media.

Today’s youth are also living through a pandemic that has created an extra layer of difficulty to an already challenging age—and it has taken a toll on their mental health.

According to Mental Health America, nearly 14% of youths ages 12 to 17 experienced a major depressive episode in the past year. In a September 2020 survey of high schoolers by Active Minds, nearly 75% of respondents reported an increase in stress, anxiety, sadness and isolation during the first six months of the pandemic. And in a Pearson and Connections Academy survey of US parents, 66% said their child felt anxious or depressed during the pandemic.

However, the pandemic has only exacerbated youth mental health issues that were already happening before COVID-19.

“Many people associate our current mental health crisis with the pandemic,” says Morgan Champion, the head of counseling services for Connections Academy Schools. “In fact, the youth mental health crisis was alarming and on the rise before the pandemic. Today, the alarm continues.”

Mental Health America reports that most people who take the organization’s online mental health screening test are under 18. According to the American Psychiatric Association, about 50% of cases of mental illness begin by age 14, and the tendency to develop depression and bipolar disorder nearly doubles from age 13 to age 18.

Such statistics demand attention and action, which is why experts say destigmatizing mental health and talking about it is so important.

“Today we see more people talking about mental health openly—in a way that is more akin to physical health,” says Champion. She adds that mental health support for young people is being more widely promoted, and kids and teens have greater access to resources, from their school counselors to support organizations.

Parents are encouraging this support too. More than two-thirds of American parents believe children should be introduced to wellness and mental health awareness in primary or middle school, according to a new Global Learner Survey from Pearson. Since early intervention is key to helping young people manage their mental health, these changes are positive developments.

In addition, more and more people in the public eye are sharing their personal mental health experiences as well, which can help inspire young people to open up and seek out the help they need.

“Many celebrities and influencers have come forward with their mental health stories, which can normalize the conversation, and is helpful for younger generations to understand that they are not alone,” says Champion.

That’s one reason Connections Academy is hosting a series of virtual Emotional Fitness talks with Olympic athletes who are alums of the virtual school during Mental Health Awareness Month. These talks are free, open to the public and include relatable topics such as success and failure, leadership, empowerment and authenticity. For instance, on May 18, Olympic women’s ice hockey player Lyndsey Fry will speak on finding your own style of confidence, and on May 25, Olympic figure skater Karen Chen will share advice for keeping calm under pressure.

Family support plays a huge role as well. While the pandemic has been challenging in and of itself, it has actually helped families identify mental health struggles as they’ve spent more time together.

“Parents gained greater insight into their child’s behavior and moods, how they interact with peers and teachers,” says Champion. “For many parents this was eye-opening and revealed the need to focus on mental health.”

It’s not always easy to tell if a teen is dealing with normal emotional ups and downs or if they need extra help, but there are some warning signs caregivers can watch for.

“Being attuned to your child’s mood, affect, school performance, and relationships with friends or significant others can help you gauge whether you are dealing with teenage normalcy or something bigger,” Champion says. Depending on a child’s age, parents should be looking for the following signs, which may be co-occurring:

  • Perpetual depressed mood
  • Rocky friend relationships
  • Spending a lot of time alone and refusing to participate in daily activities
  • Too much or not enough sleep
  • Not eating a regular diet
  • Intense fear or anxiety
  • Drug or alcohol use
  • Suicidal ideation (talking about being a burden or giving away possessions) or plans

“You know your child best. If you are unsure if your child is having a rough time or if there is something more serious going on, it is best to reach out to a counselor or doctor to be sure,” says Champion. “Always err on the side of caution.”

If it appears a student does need help, what next? Talking to a school counselor can be a good first step, since they are easily accessible and free to visit.

“Just getting students to talk about their struggles with a trusted adult is huge,” says Champion. “When I meet with students and/or their families, I work with them to help identify the issues they are facing. I listen and recommend next steps, such as referring families to mental health resources in their local areas.”

Just as parents would take their child to a doctor for a sprained ankle, they shouldn’t be afraid to ask for help if a child is struggling mentally or emotionally. Parents also need to realize that they may not be able to help them on their own, no matter how much love and support they have to offer.

“That is a hard concept to accept when parents can feel solely responsible for their child’s welfare and well-being,” says Champion. “The adage still stands—it takes a village to raise a child. Be sure you are surrounding yourself and your child with a great support system to help tackle life’s many challenges.”

That village can include everyone from close family to local community members to public figures. Helping young people learn to manage their mental health is a gift we can all contribute to, one that will serve them for a lifetime.

Join athletes, Connections Academy and Upworthy for candid discussions on mental health during Mental Health Awareness Month. Learn more and find resources here.

Peter Bence's performance of "Africa" is both entertaining and impressive.

Toto's "Africa" is one of the most beloved pop songs of all time. In fact, it's been touted by at least one neural scientist and by countless music fans as the No. 1 song ever written.

For a song released in the early 1980s, it has stood the test of time consistently, never feeling dated or constrained by its decade. "Africa" is practically in a genre of its own, which is probably why it's been covered so many times in so many styles by so many artists.

One rendition that's getting viral attention—not for the first time—may be unlike any you've ever seen.

Peter Bence is a Hungarian pianist and composer who performs "Africa" as a solo piece on the piano—only it's not a piano solo piece in the traditional sense, as he uses the piano in totally different ways than what we're used to seeing.

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Prior to baby formula, breastfeeding was the norm, but that doesn't mean it always worked.

As if the past handful of years weren't challenging enough, the U.S. is currently dealing with a baby formula crisis.

Due to a perfect storm of supply chain issues, product recalls, labor shortages and inflation, manufacturers are struggling to keep up with formula demand and retailers are rationing supplies. As a result, families that rely on formula are scrambling to ensure that their babies get the food they need.

Naturally, people are weighing in on the crisis, with some throwing out simplistic advice like, "Why don't you just do what people did before baby formula was invented and just breastfeed?"

That might seem logical, unless you understand how breastfeeding works and know a bit about infant mortality throughout human history.

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