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The aftermath of Ronda Rousey's defeat and what we can learn from it.

It was the kick to the face heard 'round the world.

Ever since the shocking knockout of then-undefeated mixed martial arts champion Ronda Rousey by Holly Holm last month, Rousey has been humiliated and in hiding. Until now.



One of the punches before the final kick, which was so graphic, I refrained from posting. Photo by Paul Crock/Getty Images.

This week, the fighter and cultural phenom opened up to ESPN Magazine's Ramona Shelburne in her first interview since her punishing defeat.

The interview (which you should definitely read in its entirety if you have the time) covers everything from Rousey's days since the fight to her team's reactions to the loss, her career leading up to this moment, and her controversial romantic relationship with a boyfriend accused of domestic violence in a previous relationship. But the opening quote from Rousey sums up the conversation's central and surprising theme:

"I'm just really f---ing sad."

That's right. The brash fighter known for her bravado is openly mourning her crushing defeat.

As a lifelong boxing fan (yes, boxing, MMA's graying older cousin), I've seen quite a few upsets and fallen champions in my day. But I've never seen any quite as openly despondent as Rousey in this interview.

"I just feel so embarrassed. How I fought after that is such an embarrassing representation of myself."

While most athletes who are "good sports" give the obligatory congratulations to their opponent, when champions lose, there is typically still a hint of bravado glimmering beneath the surface. Especially when the losing champion was known for confidence. Swollen-eyed and bloody-lipped, they say things like: "They fought a better fight than me, but it won't happen again" or "Congratulations to the winner; I hope they enjoy their brief time with my title."

Not Rousey. At least not here.

Some might see her sudden lack of cockiness as evidence of a well-deserved humbling that was long overdue. The fighter has made her fair share of enemies both inside the ring (she famously refused to touch gloves with Holm before the fight) and outside of it (see the backlash over her transphobic remarks about transgender fighters).

But it's impossible to hear Rousey now without thinking of the complicated relationship that women — particularly highly successful women — often have with failure.

Photo by Frazer Harrison/Getty Images.

See, for any ambitious person, the societal narratives around failure are downright confusing: It's something we're supposed to embrace to get ahead ... and yet, success only comes by being a consistent winner. How's that for a conundrum?

But for women, the dilemma gets even trickier. There's often the added pressure of being the first, the only woman (think Hillary Clinton) or of having to work twice as hard as the boys for respect (think Serena Williams). Under that pressure, failure can feel like a setback of epic proportions.

"You can't succeed without failing first" is the popular adage. But for women, there's often an addendum: "Failure is the key to your success, but you can't fail without confirming the sexist naysayers, losing ground, losing respect, losing your position, or opening yourself up to public ridicule."

Are these results 100% unique to women? Of course not. But the topic of women and failure has been heavily studied, and the research provides an interesting backdrop for Rousey's post-loss despair.

Research shows that women are generally more afraid to fail and that failure hits them harder than their male counterparts.

That fear can affect women's long-term trajectory and standing in their fields. Everything from would-be female scientists dropping out of STEM programs to women avoiding entrepreneurship to female journalists pitching fewer stories has been linked, in part, to women's fear of rejection.

"Every American heroine should brace herself for the backlash. We want superwomen, but when we find them, it freaks us the hell out." — Ramona Shelburne in an interview with Ronda Rousey

There are many theories about why that's the case. Maybe it's because, as children, girls are often praised for their innate abilities while boys are praised for their valiant efforts. That can lead boys to grow into men accustomed to risk while girls become women who avoid situations that don't guarantee perfection.

Or perhaps it's simply the result of living in a sexist society, where the consequences of failure are much harsher for women. In this regard, their fear is often justified.

But whatever the reason for women's enhanced sensitivity to failure, experts Carol Dweck and Rachel Simmons say of the leading research, "We've spilled more ink on whether women believe in themselves and not enough on what happens when women fail."

So what happens when this thing we fear so much actually occurs?

That question is why Rousey is an interesting case study. It's rare for us to see wildly successful women known for winning lose in a crushing and public defeat.

In the interview, Shelburne directly calls out the questions about what Rousey's loss may have "represented" (emphasis added):

Shelburne: "Now we're left wondering what really ended that night in Australia. The Rousey Myth of Invincibility? The idea that one woman could fly in on a cape and take down male hegemony with an armbar?"


Rousey: "I feel like I'm grieving the death of the person who could've done that."

When Rousey was defeated, the mocking and criticism was unlike any that I've seen in recent sports history.

To be fair, most opinionated, strong women who fail in public are familiar with backlash. As Shelburne noted in the profile, "Every American heroine should brace herself for the backlash. We want superwomen, but when we find them, it freaks us the hell out."


But I, for one, am glad we get to see such an open reaction from Rousey in the ESPN interview because there are two powerful things we can learn from it:

1. It's OK to be more transparent about the pain of defeat.

While Rousey may have been physically hiding from the paparazzi, she isn't hiding behind a facade of impenetrability and stoicism that women so often feel the need to project to the world. She is, as the writer observed "being vulnerable when everyone thought she was invincible."

In other words, she's revealing herself as human.What would happen if more of us did the same?

What if we stopped saying "It's OK!" or "I'm fine!"and just admitted "This hurts and has knocked me for a loop. I am still trying to recover."

Perhaps if we did, it wouldn't just offer us healthy emotional release, it would give folks a better understanding of how much strength and resolve it takes to get back up.

Which leads to the second lesson that we can learn from Rousey:

2. Fighters always get back in the ring.

The only time Rousey's confidence shines through is when she's discussing her imminent return and the potential for a rematch:

"I need to come back. I need to beat this chick. Who knows if I'm going to pop my teeth out or break my jaw or rip my lip open. I have to f---ing do it."

Later in the interview, when asked the question "So, are you going to fight again?" Rousey answered simply, "What else am I going to f---ing do?"

What else indeed. Rousey is a fighter and a champion. And champions never let defeat truly defeat them. Even with her pain and embarrassment in the present moment, she's already made a decision to get back in the arena with the confidence that failure is merely a comma not a period in the story of her life.

"I always say you have to be willing to get your heart broken. That's just what f---ing happens when you try."

What if all women, if given the opportunity, always chose to do the same?

Photo by Paul Crock/Getty Images.

Ultimately, time will tell whether or not this defeat changes the trajectory of Rousey's career. Did it mar her legacy? Did it "appropriately" humble her, as many in the public stated (even though arrogance is typically praised in male fighters)? Will it empower her to be better and victorious the next time around? Fight fans will have to wait and see.

In the meantime, her public failure, public grief, and desire for a public reprise can serve as an example to women: We undefeated overachievers can survive the knockouts of life just as well as the boys.

And we, too, can always get back up.

Science

MIT’s trillion-frames-per-second camera can capture light as it travels

"There's nothing in the universe that looks fast to this camera."

Photo from YouTube video.

Photographing the path of light.

A new camera developed at MIT can photograph a trillion frames per second.

Compare that with a traditional movie camera which takes a mere 24. This new advancement in photographic technology has given scientists the ability to photograph the movement of the fastest thing in the Universe, light.


The actual event occurred in a nano second, but the camera has the ability to slow it down to twenty seconds.

time, science, frames per second, bounced light

The amazing camera.

Photo from YouTube video.

For some perspective, according to New York Times writer, John Markoff, "If a bullet were tracked in the same fashion moving through the same fluid, the resulting movie would last three years."


In the video below, you'll see experimental footage of light photons traveling 600-million-miles-per-hour through water.

It's impossible to directly record light so the camera takes millions of scans to recreate each image. The process has been called femto-photography and according to Andrea Velten, a researcher involved with the project, "There's nothing in the universe that looks fast to this camera."

(H/T Curiosity)


This article originally appeared on 09.08.17

Health

Her mother doesn't get why she's depressed. So she explains the best way she knows how.

Sabrina Benaim eloquently describes what it's like to be depressed.

Sabrina Benaim's “Explaining My Depression to My Mother."

Sabrina Benaim's “Explaining My Depression to My Mother" is pretty powerful on its own.

But, in it, her mother exhibits some of the most common misconceptions about depression, and I'd like to point out three of them here.

Misconception #1: Depression is triggered by a single event or series of traumatic events.

empathy, human condition, humanity

Depression isn’t just over sleeping.

Most people think depression is triggered by a traumatic event: a loved one dying, a job loss, a national tragedy, some THING. The truth is that depression sometimes just appears out of nowhere. So when you think that a friend or loved one is just in an extended bad mood, reconsider. They could be suffering from depression.

Misconception #2: People with depression are only sad.

family, parents, mom, anxiety

The obligation of anxiety.

Most people who have never experienced depression think depression is just an overwhelming sadness. In reality, depression is a complex set of feelings and physical changes in the body. People who suffer from depression are sad, yes, but they can also be anxious, worried, apathetic, and tense, among other things.

Misconception #3: You can snap out of it.

button poetry, medical condition, biological factors

Making fun plans not wanting to have fun.

The thing with depression is that it's a medical condition that affects your brain chemistry. It has to do with environmental or biological factors first and foremost. Sabrina's mother seems to think that if her daughter would only go through the motions of being happy that then she would become happy. But that's not the case. Depression is a biological illness that leaks into your state of being.

Think of it this way: If you had a cold, could you just “snap out of it"?

No? Exactly.

empathy, misconceptions of depression, mental health

Mom doesn’t understand.

via Button Poetry/YouTube

These are only three of the misconceptions about depression. If you know somebody suffering from depression, you should take a look at this video here below to learn the best way to talk to them:

This article originally appeared on 11.24.15

Here's how to be 30% more persuasive.

Everybody wants to see themselves in a positive light. That’s the key to understanding Jonah Berger’s simple tactic that makes people 30% more likely to do what you ask. Berger is a marketing professor at the Wharton School of the University of Pennsylvania and the bestselling author of “Magic Words: What to Say to Get Your Way.”

Berger explained the technique using a Stanford University study involving preschoolers. The researchers messed up a classroom and made two similar requests to groups of 5-year-olds to help clean up.

One group was asked, "Can you help clean?" The other was asked, “Can you be a helper and clean up?" The kids who were asked if they wanted to be a “helper” were 30% more likely to want to clean the classroom. The children weren’t interested in cleaning but wanted to be known as “helpers.”


Berger calls the reframing of the question as turning actions into identities.

"It comes down to the difference between actions and identities. We all want to see ourselves as smart and competent and intelligent in a variety of different things,” Berger told Big Think. “But rather than describing someone as hardworking, describing them as a hard worker will make that trait seem more persistent and more likely to last. Rather than asking people to lead more, tell them, 'Can you be a leader?' Rather than asking them to innovate, can you ask them to 'Be an innovator'? By turning actions into identities, you can make people a lot more likely to engage in those desired actions.”

Berger says that learning to reframe requests to appeal to people’s identities will make you more persuasive.

“Framing actions as opportunities to claim desired identities will make people more likely to do them,” Berger tells CNBC Make It. “If voting becomes an opportunity to show myself and others that I am a voter, I’m more likely to do it.”

This technique doesn’t just work because people want to see themselves in a positive light. It also works for the opposite. People also want to avoid seeing themselves being portrayed negatively.

“Cheating is bad, but being a cheater is worse. Losing is bad, being a loser is worse,” Berger says.

The same tactic can also be used to persuade ourselves to change our self-concept. Saying you like to cook is one thing, but calling yourself a chef is an identity. “I’m a runner. I’m a straight-A student. We tell little kids, ‘You don’t just read, you’re a reader,’” Berger says. “You do these things because that’s the identity you hold.”

Berger’s work shows how important it is to hone our communication skills. By simply changing one word, we can get people to comply with our requests more effectively. But, as Berger says, words are magic and we have to use thgem skillfully. “We think individual words don’t really matter that much. That’s a mistake,” says Berger. “You could have excellent ideas, but excellent ideas aren’t necessarily going to get people to listen to you.”


This article originally appeared on 2.11.24

Pop Culture

A comic about wearing makeup goes from truthful to weird in 4 panels.

A hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

Image set by iri-draws/Tumblr, used with permission.

A comic shows the evolution or devolution from with makeup to without.

Even though I don't wear very much makeup, every few days or so SOMEONE...

(friends, family, internet strangers)

...will weigh in on why I "don't need makeup."


Now, I realize this is meant as a compliment, but this comic offers a hilariously truthful (and slightly weird) explanation of the "too much makeup" conundrum.

social norms, social pressure, friendship, self esteem

“Why do you wear so much makeup?"

Image set by iri-draws/Tumblr, used with permission.

passive aggressive, ego, confidence, beauty

“See, you look pretty without all that makeup on."

Image set by iri-draws/Tumblr, used with permission.

expectations, beauty products, mascara, lipstick

“Wow you look tired, are you sick?"

Image set by iri-draws/Tumblr, used with permission.

lizards, face-painting, hobbies, hilarious comic

When I shed my human skin...

Image set by iri-draws/Tumblr, used with permission.

Not everyone is able to turn into a badass lizard when someone asks about their face-painting hobbies. Don't you kinda wish you could? Just to drive this hilarious comic all the way home, here are four reasons why some women* wear makeup:

*Important side note: Anyone can wear makeup. Not just women. True story.

Four reasons some women* wear makeup:

1. Her cat-eye game is on point.

mascara, eyes, confidence

Her cat-eye game is on point.

Via makeupproject.

2. She has acne or acne scars.

acne, cover up, scarring, medical health

She has acne or acne scars.

Via Carly Humbert.

3. Pink lipstick.

lipstick, beauty products, basics, self-expression

Yes, pink lipstick.

Via Destiny Godley

4. She likes wearing makeup.

appearance, enhancement, creative expression

Happy to be going out and feeling good.

Happy Going Out GIF by Much.

While some people may think putting on makeup is a chore, it can be really fun! For some, makeup is an outlet for creativity and self-expression. For others, it's just a way to feel good about themselves and/or enhance their favorite features.

That's why it feels kinda icky when someone says something along the lines of "You don't need so much makeup!" Now, it's arguable that no one "needs" makeup, but everyone deserves to feel good about the way they look.

For some people, feeling good about their appearance includes wearing makeup. And that's totally OK.


This article originally appeared on 05.28.15

Joy

Adorable 'Haka baby' dance offers a sweet window into Maori culture

Stop what you're doing and let this awesomeness wash over you.

If you've never seen a Maori haka performed, you're missing out.

The Maori are the indigenous peoples of New Zealand, and their language and customs are an integral part of the island nation. One of the most recognizable Maori traditions outside of New Zealand is the haka, a ceremonial dance or challenge usually performed in a group. The haka represents the pride, strength, and unity of a tribe and is characterized by foot-stamping, body slapping, tongue protrusions, and rhythmic chanting.

Haka is performed at weddings as a sign of reverence and respect for the bride and groom and are also frequently seen before sports competitions, such as rugby matches.



The intensity of the haka is the point. It is meant to be a show of strength and elicit a strong response—which makes seeing a tiny toddler learning to do it all the more adorable.

Here's an example of a rugby haka:

Danny Heke, who goes by @focuswithdan on TikTok, shared a video of a baby learning haka and omigosh it is seriously the most adorable thing. When you see most haka, the dancers aren't smiling—their faces are fierce—so this wee one starting off with an infectious grin is just too much. You can see that he's already getting the moves down, facial expressions and all, though.

@focuswithdan When you grow up learning haka! #haka #teachthemyoung #maori #māori #focuswithdan #fyp #foryou #kapahaka ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

As cute as this video is, it's part of a larger effort by Heke to use his TikTok channel to share and promote Maori culture. His videos cover everything from the Te Reo Maori language to traditional practices to issues of prejudice Maori people face.

Here he briefly goes over the different body parts that make up haka:

@focuswithdan

♬ Ngati - Just2maori

This video explains the purerehua, or bullroarer, which is a Maori instrument that is sometimes used to call rains during a drought.

@focuswithdan Reply to @illumi.is.naughty Some tribes used this to call the rains during drought 🌧 ⛈ #maori #māori #focuswithdan #fyp ♬ Pūrerehua - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

This one shares a demonstration and explanation of the taiaha, a traditional Maori weapon.

@focuswithdan Reply to @shauncalvert Taiaha, one of the most formidable of the Māori Weaponry #taiaha #maori #māori #focuswithdan #fyp #foryou ♬ original sound - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

For another taste of haka, check out this video from a school graduation:

@focuswithdan When your little cuzzy graduates and her school honours her with a haka #maori #māori #haka #focuswithdan #fyp #graduation @its_keshamarley ♬ Te Kura Kaupapa Māori o Ngāti Ruanui - 𝕱𝖔𝖈𝖚𝖘𝖂𝖎𝖙𝖍𝕯𝖆𝖓

Heke even has some fun with the trolls and racists in the comments who try to tell him his culture is dead (what?).

@focuswithdan Credit to you all my AMAZING FOLLOWERS! #focuswithdan #maori #māori #followers #fyp #trolls ♬ original sound - sounds for slomo_bro!

Unfortunately, it's not just ignorant commenters who spew racist bile. A radio interview clip that aired recently called Maori people "genetically predisposed to crime, alcohol, and underperformance," among other terrible things. (The host, a former mayor of Auckland, has been let go for going along with and contributing to the caller's racist narrative.)

@focuswithdan #newzealand radio in 2021 delivering racist commentaries 🤦🏽‍♂️ #māori #maori #focuswithdan #racism DC: @call.me.lettie2.0 ♬ original sound - luna the unicow

That clip highlights why what Heke is sharing is so important. The whole world is enriched when Indigenous people like the Maori have their voices heard and their culture celebrated. The more we learn from each other and our diverse ways of life, the more enjoyable life on Earth will be and the better we'll get at collaborating to confront the challenges we all share.


This article originally appeared on 01.28.21