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Therapist shares 2 big reasons why energizing hobbies are the perfect happiness hack

There’s a big difference between “growth” hobbies and “rot” hobbies.

via Pixabay/Pexels, Lucxama Sylvain/Pexels, Tara Winstead/Pexels

People enjoying energizing hobbies,

For those who feel like they could be happier but know they’re missing a key element, a therapist has shared her “hack” to happiness and it’s pretty simple: have an energizing hobby. The conversation about the happy hobby hack started on TikTok when marketing expert Harrison Swales noted that all his “successful” and “happy” friends have one thing in common: they enjoy energizing hobbies.

He added that instead of binging on Netflix or drinking all weekend, they were either in sports leagues or enjoyed creating things like books or videos instead of passively watching what other people make on TikTok.

"I don't know if it's directly correlated to your career and success in other areas of your life," he said, "but it certainly seems like it." The video went viral, amassing over 560,000 views and inspired a follow-up from therapist Israa Nasir, who shared the psychological reasons why energizing hobbies are so beneficial.

"This is literally the way to hack your happiness," Nasir said in response to the video, "and there are two reasons why this creator is totally accurate."

@israajnasir

#stitch with @Harrison Swales where is the lie? #neurosciencetok #happinesstips #positivepsychology #emotionalresilience

1. Sense of flow

"A sense of flow is being so present and immersed in the present moment, being completely where you are,” she said, adding that it’s a state where "mind and body [are] in the same place, and you're engaging in something that gives you joy or creativity or movement, boosts dopamine in your mind.”

"When we're able to engage in that long period of time in a state of flow, we have a slow, sustained state of dopamine," Nasir continued. "So that we feel happier for longer, which is the opposite experience when we do things like scrolling mindlessly or watching Netflix or mindlessly drinking."

2. Hobbies de-center work and romantic relationships

"If you think about it, your whole life is structured around work … and your romantic relationship,” Nassir explained. “So that makes us very flat and one-dimensional. By adding hobbies, we add more depth and dimension into our life."

She then had a message for the TikTokkers out there who claim they don’t have enough time for a new hobby. "Open your phone app where it measures how much time you're spending on social media and you'll see that you're probably spending three to four hours a day on your phone," she said. "So even if you cut that in half, you can make time for energizing hobbies."

So now that we know that energizing hobbies are a key to happiness, what are they, specifically? In the comments section, Nasir clarified what she meant by energizing hobbies, saying that they are any activity that helps you lose yourself or enter a state of flow.

That could mean dancing, doing puzzles, playing a musical instrument, playing golf, crocheting, metal detecting at the park, surfing, writing, or any other creative activity. One commenter compared energizing hobbies with those that aren’t beneficial. “I have growth hobbies and rot hobbies. You can guess which ones are energizing vs draining,” Curtis Lane wrote.

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Kid Chef Eliana got her first set of knives at 8. Now 16, she’s building a cooking empire.

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Quaker Common Threads

When she was 8, Eliana de Las Casas posted her first video online. It was the first step in her taking the cooking world by storm.

Eliana grew up in a home where food was a favorite pastime. Family gatherings were centered around the kitchen, and she loved being a part of that. And with grandparents from the Philippines, Cuba, and Honduras — as well as Louisiana, where she lives — there was a lot of good cooking happening.

At around 4 years old, Eliana begged her mom to let her help out with meals.

"I just loved seeing everyone cooking in my family," she said. "And one day I was like, 'Mom, can I help?'... At 4 years old, I wrote my first recipe for strawberry and cream cheese sandwiches for a Valentine’s Day party."

By 8, she’d received her first knife set and was a full-fledged chef putting together her own meals and getting creative with recipes. She’d stumbled upon her first love.

All images via Kid Chef Eliana, used with permission.

"I have never said, 'Oh, I want to be a doctor, a singer, or whatever.' I’ve always — ever since I was 4 — I was like, 'I want to be a chef.'"

And Eliana's family supported her. In fact, there’s a chance none of this would have happened without them. Her mom, who is a published author, encouraged her to write a food blog one summer to keep developing her writing skills while the school year was on break. She dove into this assignment headfirst and loved it so much that she never stopped.

It was Eliana's sister who suggested she post cooking tutorials on YouTube. When her show took off, the entire family chipped in to help her self-publish her first cookbook, contributing recipes and funds. They gave her the support she needed, and she let her own passion drive her.

Kid Chef Eliana's crab-stuffed tomato dish. Hungry just looking at it!

Today, she’s known as Kid Chef Eliana, and she helps both parents and kids find their way into the kitchen.

She wants to make it easier for kids to get in the kitchen so that they don’t experience the young adult moment of shock and disorientation when they don’t have their parents to supply all of their meals. An endless diet of ramen doesn’t have to be the answer if kids develop basic cooking skills.

She's also on a mission to spread the word that food that's good for you doesn’t have to be bland. She encourages families to approach all foods with moderation and says she and her family indulge occasionally — they do live in the land of Cajun food after all — but they know that not every meal needs to be filled with bacon and butter. She put together an entire cookbook of some of her favorite recipes using fresh foods to give families a few ideas for delicious meals.

The most important thing, she says, is for families to just start somewhere — wherever they can.

It can be cooking a few meals per week. Or planting an herb garden and letting it grow; Eliana started her own to cut down on produce costs and now has fun growing her own herbs and vegetables.

And even though she’s getting older, Eliana isn’t leaving her audience behind. She still thinks there’s a strong need for kid-friendly cooking shows. "A lot of people only will cater to adults. ... I want kids and different families to learn how to cook. Food brings people together, and I think that’s something that’s really important."

Even with all that Kid Chef Eliana has done, this is still only the beginning for her.

She's about to launch her own line of spices. She’s starting with one family-friendly Cajun blend that has less salt and less heat than other ones on the market but which is equally delicious. She wants to launch a line of cookware for kids, and her focus is laser-set on getting her own cooking show (her numerous TV appearances are preparing her well).

With the way she’s accomplished everything she’s set her mind to so far, it seems likely that those achievements are on the horizon.

"As I keep going I’ll add more things that I want to do," she said.

She's introduced thousands of families the endless benefits of coming together and having fun with food all while juggling school and building her own mini empire. There's no telling what will come next.

Update 10/11/2016: Kid Chef Eliana was recently named the Food Network's 2016 Chopped Teen Champion, winning $25,000. Another dream of hers come true.

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