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Education

People in the 1900s made some wild predictions about the future—but they weren't all wrong

11 fantastical predictions too outlandish to be true. And 3 that totally came true.

future predictions

French drawing series on scientific progress about the year 2000

Do you ever wonder what the future used to look like?

I mean back in the day, before we all walked around with glass bricks in our pockets that contained every piece of information that's ever been available and allowed us to connect with anyone anywhere in the world in real time. What did people from more than 100 years ago think our future might look like?

That was the question posed to French commercial artist Jean-Marc Côté in 1899. Côté and his team were commissioned to create a series of cards to commemorate the 1900 world's fair, "Exposition Universelle," in Paris, featuring images of how the world might look in the then-distant future of the year 2000. Sadly, the company that commissioned the project (which was likely either a toy or cigarette manufacturer) went out of business before the cards could actually be distributed, and the images remained out of print until author Isaac Asimov rediscovered and published them with accompanying commentary in 1986.

But now that we've lived through that fantastical future, how did these predictions turn out? Let's just say there was, um, a lot of creativity on display. Which is enough to make even the most flawed of these forecasts — of which there are many — even more fascinating to think about today.

Here are 11 delightfully inaccurate visions of the year 2000, according to artists from the late-19th century:

1. Prediction: Firefighters will fly around with batwings on.

This one didn't pan out ... unless maybe Côté was just trying to predict the creation of Batman?

firefighters, future, artist, imagination

Flying firefighters in artist rendering from the 1900 world's fair.

All images by Jean-Marc Côté/Wikimedia Commons.

2. Prediction: We'll all travel across the Atlantic in these sweet-lookin' blimp-boats.

Again, not spot on ... although to be fair, I'd prefer this to ever flying standby again.

technology, predictions, artist, world's fair 1900

It's a flying blimp boat.

Image by Jean-Marc Côté/Wikimedia Commons.

3. Prediction: We will domesticate whales and use them as transportation.

Nope. If only we'd spent half of the 20th century training whales instead of killing them.(Although there is that dolphin chillin' there, and dolphin-assisted childbirthis a thing that exists in the 21st century, for better or for worse.)

whales, transportation, imagination, future predictions

A drawing of a dolphin looking at a whale bus.

Image by Jean-Marc Côté/Wikimedia Commons.

4. Prediction: We will also domesticate giant mutant seahorses.

There's a slight chance all this weird aquatic stuff was their way of warning us about the impending threat of sea-level rise from climate change. Either that or they were warning us about the general existence of Aquaman.

fanciful drawing, seahorse, mutation, future tripping

Drawing of scuba divers riding giant seahorses.

Image by Jean-Marc Côté/Wikimedia Commons.

5. Prediction: We'll be hunting seagulls ... from underwater?

Not so correct. But maybe I'm wrong, and we've been overlooking the nutritional value of seagulls for the last century. (Also, why is that woman swimming in a dress?)

seagulls, divers, cartoon, 1900

Divers attract seagulls from underwater in future prediction drawing.

Image by Jean-Marc Côté/Wikimedia Commons.

6. Prediction: Flying cars will be a thing.

While this image does resemble the traffic outside the Paris Opera just before showtime, our automobiles are unfortunately still stuck on the ground. It does go to show, however, that humans have been obsessed with the idea of flying cars for a long time.

flying cars, predictions, painting, world's fair, 1900

A painting of flying cars.

Image by Jean-Marc Côté/Wikimedia Commons.

7. Prediction: Aerial wing-flapping hover cars will be our key mode of transportation.

Although perhaps it's only a matter of time until "Uber for aerial wing-flapping hover cars" becomes a thing.

Hopefully, by the time this happens, that orange aerial wing-flapping hover car on the right will learn how to fly without slicing her wings through the other aero-cabs on the stand.

cars of the future, artist predictions, 1900, 2000,

Wing-flapping cars cruise around the city.

Image by Jean-Marc Côté/Wikimedia Commons.

8. Prediction: Automated bathrooms will make our lives much easier.

As clever as today's smart homes are, we still haven't quite figured out how to create a fully-automated bathroom like this. The few failed attempts that have been made at creating robot lipstick applicators were all much less elegant, and much less steampunk.

automated, home, convenience, painting

Woman gets dressed in automated bathroom.

Image by Jean-Marc Côté/Wikimedia Commons.

9. Prediction: Our hardworking barbers and salon specialists will be replaced by robots.

I'm OK with this one not panning out because I'm just not ready to trust an automated tree of spider arms to use sharp objects near my head.

robots, barber, technology, advancement, society

Robots do the work of a barber.

Image by Jean-Marc Côté/Wikimedia Commons.

10. Prediction: Our education system will become way more high tech.

While this one is utterly incorrect on a literal level, the image itself works pretty well as a metaphor for our modern education system. Whether that's a good or a bad thing is entirely up to you. (Although we do have EEG technology today, which isn't so different from those helmets...)

school, education, technology, computers

Students learn with technology if futuristic rendering from the 1900 world's fair.

Image by Jean-Marc Côté/Wikimedia Commons.

11. Prediction: radium.

That's scary. It might help if you wanted to breed a race of ginormous seahorses ... but probably isn't safe to keep in the fireplace as your main source of heat.

radium, future fuels, family, convenience

People relax around a radium fueled fireplace.

Image by Jean-Marc Côté/Wikimedia Commons.

Not all of these future visions were as ridiculously off-the-mark as the ones above though.In fact, here are three more that were downright prescient.

1. Prediction: We'll communicate via video chatting.

They totally called the invention of FaceTime/Google Hangouts/every other video chatting service that I use on a daily basis.To be honest, I kinda wish I had a holographic phonograph setup like this. It's way cooler than just staring at my laptop screen all day. (Also I wish I had a sweet mustache like these dudes.)

video chat, computers, technology, drawings

People communicate through a predicted version of video chat.

Image by Jean-Marc Côté/Wikimedia Commons.

2. Prediction: We'll see the rise of a mobile society that's not locked into a single location.

Sure, on an overly-literal level, this is basically just a glorified mobile home — which is kind of ironic considering how mobile homes in America are more commonly associated with lower incomes than the wealth that this image depicts.

mobil homes, community, travel, future

A drawing of a future prototype mobile home.

Image by Jean-Marc Côté/Wikimedia Commons.

But more importantly, images like this — and the one below, which accurately predicts the rise of electric trains that have helped to enable more public mass transportation — show that these French thinkers were looking forward to a more adaptable and international society. Telecommuting, remote offices, cross-continental teleconferencing, even the idea of transient living through AirBnB — that's where we are today, and it's exactly where we wanted to be at the turn of the 20th century. And that's pretty freaking cool!

(There's also probably an argument to be made that this electric train suggests a greener and less coal-dependent future, which is cool too.)

electric train, travel, technology, predictions

People board an artist drawing of a futuristic electric train.

Image by Jean-Marc Côté/Wikimedia Commons.

3. Prediction: The future will be full of automated industry.

Today, automation and industrialization can be touchy subjects. Are they responsible for job loss? Do they rely too much on questionable cost-cutting practices, such as artificial ingredients and other structural shortcuts?

Those are all important issues to address. But the future portrayed in these images reminds us of the inherent optimism of industry and progress — something that's all too easy for us to ignore today.

farming, industrial, prototypes, jobs, community

A picture of a possible future with industrialized farming.

Image by Jean-Marc Côté/Wikimedia Commons.

See how happy this guy is? He's not freaking out over (and alternately consuming) pesticides and chemicals for the sake of mass production. He's got a big ol' farm, and technology is helping him to make more stuff — and make it fast, so he can sell it and make money and support his family and all that good stuff we like to talk about when we talk about jobs.

Sure, maybe modern factory farming does deserve its less-than-stellar reputation. But at the same time, it's all too easy for us to forget the amazing headway in the creation of life. Now, we can even 3D print ovaries to induce fertility. Think about how amazing that would have seemed in 1899.

And on that note, maybe we should also celebrate the fact that we can 3D print a freaking house today. For all the very real problems that we face in the modern world, technology like that still makes a major difference in a lot of people's lives.

Also these brilliant French futurists clearly foretold of the rise of the almighty Roomba, which is just wonderful on so many levels.

As fun as it is to look and laugh at the imagined futures of the past, this is also a really cool way of evaluating where we are today — and where else we need to go.

It's kind of like writing out your own personal five-year plan ... envisioning the future still makes it easier for us to map out how to get there. Sure, it might not look exactly as you'd hoped — after all, you can't predict every random roadblock you might hit along the way. But it still helps to have some idea of where you're going.

The future is happening all around us, every single day — sometimes so much and so fast that we don't even notice.

Between improving factory farm conditions and domesticating those giant radioactive seahorses, there's obviously still a lot to be done.

Instead of letting ourselves become jaded with the growth we take for granted, maybe this is evidence that we should all try to look back at where we came from, evaluate and celebrate just how far we've come, and figure out a plan to keep moving forward.

This article originally appeared on 08.10.16

Justice

Walking Alongside Martu: A journey with one of the world’s oldest living cultures

Pura’s inaugural impact collection honors both sacred traditions and sustainable futures.

James Roh
True

In a world driven by speed, efficiency, and immediate results, it’s easy to forget that lasting change is built on trust. Real impact doesn’t come from rushing toward an end goal or measuring success through lofty metrics. It comes from falling in love with the problem, building a community around it, and sharing a vision for lasting transformation.

Pura, the smart home fragrance company that marries premium fragrance with innovative technology, recently launched its inaugural impact collection with K Farmer Dutjahn Foundation (KFDF) and Dutjahn Sandalwood Oils (DSO). The Pura x Dutjahn partnership began with a clear purpose: to source a sacred ingredient directly from its origin while honoring the land and the people who’ve cared for it. Our goal wasn’t simply to find sandalwood — it was to find a community and an ingredient that embody exceptional land stewardship, ethical harvesting, and transformative, community-led impact. After careful research and over three years of development, we saw an opportunity to secure a premium, luxurious ingredient while supporting a regenerative supply chain that invests in Indigenous-led education, economic opportunity, and land stewardship.

James Roh

Over the past several years, we’ve walked alongside Martu, an Indigenous tribe from the vast Western Australian desert. Martu are one of the oldest living cultures in the world, with a history spanning 60,000 years. As nomadic hunter-gatherers, they have unparalleled ecological knowledge, passed down through generations, making them the traditional custodians of the land. Their approach to sandalwood harvesting isn’t driven by market demand but by a deep respect for seasonal rhythms, land health, and cultural law. Their work adapts to the environment—whether it’s “sorry time,” when mourning pauses activities, or the harsh desert conditions that make travel and communication difficult. Martu operate on Martu time, a deliberate rhythm shaped by millennia of experience, far removed from the rapid-swipe, hyper-productive pace of Western systems.

Martu’s ecological knowledge isn’t documented in baseline reports. It’s lived, carried in stories, and practiced with rigor and respect for the changing needs of the ecosystems. True partnership means unlearning the typical approach. It means standing beside—not in front—and recognizing that the wisdom and leadership we need already exist within these communities. Our role isn’t to define the work, but to support it, protect it, and learn from it.

James Roh

Tonight, as I spoke with Chairman Clinton Farmer and the KFDF team about our focus for this piece, I learned that Clinton’s truck had broken down (again), leaving him to “limp” back to town from the desert at low speeds for hours and hours. He had been awake since 3:00 a.m. This is a common and costly setback, one that disrupts the harvest, demands days of driving, and brings real financial and emotional strain. These barriers are relentless and persistent, part of the harsh reality Clinton and his community face daily. It's easy for outsiders, detached from the reality on the ground, to impose rules, regulations, and demands from afar. Rather than continuing to impose, we need to truly partner with communities — equipping them with the resources to operate sustainably, avoid burnout, and protect the very land they love and care for. All while they endeavor to share these incredible, sacred ingredients with the world and build an economic engine for their people.

There is much to learn, but we are here to listen, adapt, and stay the course. The future we need will not be built in quarterly cycles. It will be built in trust, over time, together.

To learn more about the partnership and fragrances, visit Pura x Dutjahn.

A map of the United States post land-ice melt.

Land ice: We got a lot of it. Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice. But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous. And that's putting it lightly. This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great. Lots of European cities like, Brussels and Venice, would be basically underwater.

I bring up the topic not just for funsies, of course, but because the maps are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.


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In Africa and the Middle East? Dakar, Accra, Jeddah — gone.



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Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.



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South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.


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And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.


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All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)



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Or the East Coast. (See ya, Philly!)


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And the Gulf Coast. (RIP, Bourbon Street!)

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:


- YouTubewww.youtube.com


This article originally appeared eleven years ago.

Internet

Nail-biting video shows a woman as she realizes a creepy man is following her

She was only halfway through her run when the man's behavior forced her to stop.

@lacie_kraatz/TikTok
Lacie films as the mysterious man visibly gets closer.

It’s no secret that even the most seemingly safe of public places can instantly turn dangerous for a woman. Is it fair? No. But is it common? Absolutely, to the point where more and more women are documenting moments of being stalked or harassed as a grim reminder to be aware of one’s surroundings.

One of the most common and frightening experiences many women can relate to is being followed by a strange man. It's scary because it's difficult to tell the difference between a random passerby who just happens to be walking in your direction and someone who has malicious intentions. At least, at first. But sadly, most women have learned how to pick up on the clues.

Lacie (@lacie_kraatz) is one of those women. On April 11th, she was out on a run when she noticed a man in front of her displaying suspicious behavior.


stalking, harassment, women, girls, men, danger, safetySadly, creeps don't need the cover of darkness to be creeps. Photo by ølı on Unsplash

Things got especially dicey when the man somehow got behind her. That’s when she pulled out her phone and started filming—partially to prove that it wasn’t just her imagination, and also out of fear for her safety.

“Hello. I’m just making this video so that women are a little more aware of them,” she begins in the video. “See this gentleman behind me? Yeah, this is what this video’s about.”

According to Lacie, the two were initially running in opposite directions. But at some point after seeing her, the man stopped in the middle of the trail and waited for her to pass so that he could follow her path from behind.

“Now, I know what you’re thinking—‘Why are you suspecting that he’s following you?'” Lacie continues. “Well, let me tell you. I was just walking like this, and I look up, and he’s in front of me, and he just keeps doing a ‘peek’ like this behind him, over and over again.”

Lacie added that at one point, she even made an illegal crossing when “do not walk” sign was still up in an attempt to put some distance between herself and the man. After looking over her shoulder, she noticed that the man was visibly “speeding” to keep up.

In case there is still any doubt, Lacie then begins to run to see if the man will follow suit. Sure enough, he does.

Luckily the man eventually seems to give up, though he still seems to be watching her from a distance. Lacie ends up safe back home, but she didn't even accomplish what she set out to do that afternoon.

“I couldn’t even finish my run,” she concludes. “I only ran like a mile and a half. I wanted to do 3 miles, but no—creepy men just had to be creepy f****** men today.”

Watch the harrowing encounter here:

@lacie_kraatz

#foryou #ladies #awareness

Countless women empathized with Lacie in the comments section. Clearly, this was not a unique circumstance.

“What I do when I’m being followed is act feral,” yet another person shared. “Like I’ll bark and growl really loud and flail my arms around. If you look crazy, you're doin' it right.”

Another added, “Man, nothing pisses me off more than men who make me feel uncomfortable doing things that I NEED to do for my health and well-being.”

Others tried to give their own tips for handling the situation, from finding nearby police or fire stations to using a variety of running trails to simply notifying the first visible passerby of what’s happening and asking to stand with them.

And of course, the resounding advice was to use the public space, and modern-day technology, to one’s advantage.

As one person wrote, “Girls we have got to normalize turning around and yelling at people following us. Let them know you know, take pictures of them, scream, make a scene."

Experts say the most important thing is to stay in a populated area as long as you're being followed. If you can pop into a store, do it. And always let a trusted friend or loved one know where you are. Giving a family member access to Find My Phone or a similar tracking app could be a lifesaver.

- YouTubewww.youtube.com

It’d be nice if these kinds of unsettling interactions didn’t exist. But here we are.

Some estimates say around 75% of women have been followed by a stranger at some point in their lives; a shocking, tragic statistic. They're also around four times as likely to be continuously stalked compared to men. It's not fair that women and girls have to deal with this, and that they're forced to develop a keep instinct for when danger is present.

At the very least, it’s good that women are speaking up more so that these situations are easier to spot early on and women can know how to navigate them in the safest way possible.

And as for Lacie, she went on to join the US Coast Guard and regularly posts updates about her life in the military. Safe to say she has no problem taking care of herself these days.

This article originally appeared two years ago. It has been updated.

Health

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals

“I promise you things always work out better when you keep them to yourself.”

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals.

TikTok's latest viral wisdom is backed by hard data—and it's making people rethink their communication habits. We live in a world of chronic oversharing. We post everything, from the routes we run (including screenshots as proof of all that hard work), to the pale-green iced matcha latte sitting at our desks or a present from a boyfriend (who will be tagged prominently, not secretly off screen). Who knows when, but our brains became wired for sharing: to record, to curate, and to post every second of our lives, then consume that of others to a disturbing degree. So, here's a radical idea: when it comes to goals and plans, try keeping them to yourself. It could be the key to making them a reality.

That's the message behind TikTok's massively popular "Move in Silence" trend, where creators like @noemoneyyy have cracked the contradictory code to success: Instead of broadcasting every big idea or project that runs through your head, if you actually want it to come to fruition, keep your plans to yourself until they're executed. And it's not just a trend; surprisingly, science also supports this muted approach.


"As a former oversharer who used to tell every single friend, every single family member, or a partner everything I was doing, I promise you things always work out better when you keep them to yourself," explains creator @noemoneyyy in a video that's garnered millions of views.

On a different video by @mandanazarfhami, she says, “I don’t care what you’ve got going on in your life: that dream job, that city that you want to move to, that dream person, that dream life, that dream anything. Literally keep it to yourself until it’s done.”

Commentors were quick to agree, with one person writing: “From a young age, I never told anyone my next steps. I also taught my husband and son to keep our private matters to themselves and just do things 💯Not many people like it, but who cares🌝🙌🏼🫶🏼”

Another chimed in, “This concept has changed my life for the better.” Others replied, “100 agree 💕” and “100%🙌🏼people can’t ruin what is silent, show results.”


@mandanazarghami monitoring spirits are a real thing - move in silence and watch how much your life changes #fypシ ♬ Jacob and the Stone - Emile Mosseri


What's going on here

In a study done by New York University, researchers found that people who kept their goals private worked on tasks for an average of 45 minutes, compared to the 33 minutes of work completed by those who announced their plans in advance. The twist? The people who shared their goals expressed feeling closer to finishing, despite doing approximately 25% less work.

NYU psychologist Peter Gollwitzer, who led the research, concluded that "once you've told other people your intentions, it gives you a 'premature sense of completeness.'" He also found that the brain is made up of "identity symbols," which create one's self-image. Interestingly, both action and talking about action create symbols in your brain, so simply speaking about a future plan or something you want to do satisfies that part of your brain. When we make our goals public, especially ones that matter to us and deal with our identity, our ability to achieve said goal is significantly reduced. As the old adage goes, "actions speak louder than words."

Stranger still, in his paper "Does Social Reality Widen the Intention-Behavior Gap," Gollwitzer notes that in order for this phenomenon to happen, one must truly care about their goals. "Ironically, this effect was only found for participants who are very committed to their goal!" PsychologyToday notes. "The lesson learned is that the more passionate you are about your goals, the more secretive you should be about them."

Quiet, silence, peace, shhh, no speaking, secret The more passionate you are about your goals, the more secretive you should be. Photo credit: Canva

Another reason to keep quiet: If you're a beginner trying something new, sharing your plans could potentially open you up to criticism and negative feedback, which could deter you from even starting. At the University of Chicago, professor Ayelet Fishbach conducted studies to determine how positive and negative feedback affects the pursuit of one's goal. According to Atlassian, she and her team found:

  • When positive feedback signals commitment to a goal, it increases motivation.
  • When positive feedback signals progress, it actually decreases motivation.
"One example the researchers give is a math student who gets a good grade on a test. If she perceives it to mean she likes math, she will study harder. If, however, she sees the high score as a sign she is making progress in the class, she may ease up and study less." - Atlassian


@_alliechen I used to be such an open book but now im a lot more reserved on my goals and plans so ppl dont judge #moveinsilence #relateablecontent #girlies #viral #success ♬ suara asli - astrooo🪐

We've all been there: excitedly telling everyone about your grand plans to backpack through Europe, the year you'll finally learn Spanish, or joining the group lesson at the tennis courts you always pass by… only to mysteriously lose all motivation a week later. Turns out, those lovely dopamine bursts that accompany every enthusiastic "That sounds great!" or "You should totally do it!" response might be precisely what's holding you back.

The good news? You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world. Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea. Just hold off on the Instagram Live announcement until you've actually accomplished something substantial.

So, the next time you sit down to write your goals, whether they be a new year's resolution, the day's to-do list, or a five-year plan, think twice about sharing it with others. Give it time and you might have something better to share soon: the results.

Self-care is not what we've be taught one therapist explains

Self-care. It's something that has been co-opted by wellness influencers and gurus that somehow (and all-too-often) involves spending money on something luxurious. Self-care is often branded as things like pedicures, vacations, and hour-long massages at the spa, but according to Dr. Raquel Martin, we've been doing self-care all wrong.

In July 2024, Martin—a licensed psychologist—uploaded a video to her Instagram explaining what self-care is truly supposed to be. Spoiler alert? It's not meant to be indulgent. At least, indulgence shouldn't be an all-the-time expectation of self-care. Martin acknowledges that the wellness industry has monetized and conflated self-care with self-indulgence, and she explains that having self-care propped up as something that is indulgent isolates people who cannot afford those types of activities.

The psychological toll for conflating self-care with self-indulgence can get dangerously high. In the 2020 Psychology Today article, "Why Does Self-Care Sometimes Feel So Hard?", author and licensed psychologist Alicia H. Clark Psy.D notes that "indulgence stops being self-care when you feel guilty or unhappy with yourself, and this threshold is different for everyone." She goes on to say that "one person's self-caring indulgence can be another's gateway to self-harm, depending on your relationship with the activity, your capacity for moderation, and the reality of its consequences." This makes wellness influencers who tout a heavily indulgent, "treat yo' self" ideology of self-care all the more dangerous. Self-care is not one size fits all, and for those who struggle with self-discipline and moderation, the mindset can do more harm than good.

self-care, indulgence, moderation, treats, discipline Parks And Recreation Treat Yo Self GIFGiphy

So, what is self-care actually? How is it achieved? And is it always supposed to feel good? Dr. Martin goes on to share how she practices self-care, and what she lays out was surprising her viewers. According to Martin, "Self-care is not responding to every call and, if I do not have the bandwidth to have the conversation, stating that I don't have the bandwidth to have the conversation." She also notes that she says "No" to things she doesn't want to do, sets a financial budget, and does not drink caffeine after 4 p.m.

These things might seem a little boring when compared to indulgent self-care, but one thing is clear: these self-care practices are actually good for Martin's body, health, and overall wellness.

Much of what Martin listed are things a lot of people don't consider as self-care, but in actuality, self-care is defined simply by taking care of one's self. This means practicing self-care is getting in a few minutes of exercise a day, drinking more water, or spending time with friends. You don't have to spend money to care for yourself.

yoga, exercise, movement, body, health, self-careA woman practices Yoga.Image via Canva.

Commenters were shocked and thankful for Martin's clarification on what self-care is actually supposed to be:

"Love this list!! As a massage therapist, I have to call out the misconception that massage is indulgent. I'm always telling my patients that self care is more than a bath. I will be sharing this list with my patients. I'm also trying to make massage more accessible," one person writes.

"Thank you for this post. I’m internalizing your advice to see how I can apply. You resonated with my thoughts on so many levels. However, you also provided some clarity and food for thought/fuel for action," another says.

"I really appreciate what you said about pallet cleansers! Sometimes I get frustrated with myself because I'm not able to read and consume and learn about all the issues different people are facing. It's really important to me to learn about those things, not just for awareness, but also so I can do something about it. But self care is so important throughout that, like leaving my phone in the other room, or watching my comfort shows like you said. I often read kids books or TV because of how horrible the world is right now, and I need something extremely wholesome to balance it out. Also, workshop? I'm not sure what that means but I like learning from you. Thanks," another viewer shares.

So, maybe it's time to collectively ditch those indulgent expectations of self-care and really take a look at ways we can actually care for ourselves instead.

This article originally appeared last year.

They so clearly missed each other.

If you've ever spent a significant amount of time with twins, you know that no other relationship compares. My husband has twin brothers, and one of those brothers had twin daughters (busting the twins-skip-a-generation myth), so our family is quite familiar with the twin bond.

Over and over, we've watched with amusement as one adult twin will move across the country for one reason or another, with the other twin eventually, but inevitably, following them. Twins redefine the word "inseparable," which makes sense since they've literally been together since before they were even born.

Nowhere is that bond more apparent than in a video of twin babies at the end of their first day of separation ever.

In a TikTok video shared by @thattwinmama back in 2023, we see black-and-white footage from a baby monitor showing baby twin sisters standing in adjacent cribs.

"Our twins were separated for a day for the first time in their entire lives…" the video text reads. "That night we put them down leaving them alone for the first time in over 24 hours. And pretty sure it's safe to say they definitely missed each other."

Watch how the baby girls cuddle and love on one another with the sweetest tenderness.

The head kiss? The back pat? Come on. It doesn't get any cuter than that.

And in case you were wondering—that fierce love is still going strong, two years later…



@thattwinmama_ If looks could kill 😅 Honestly they both would ride or die for one another if I’m honest. #twins #twinmom #twinsisters #twinbond #twinsoftiktok #momlife #funnyvideos #funnytoddlers #fypシ #doechii ♬ Anxiety - Doechii


There truly is nothing like the bond between twins. There have even been documented cases of twins who were separated at birth and who ended up having the same traits and making similar life choices later in life. It's a relationship only twins themselves get to experience, but anyone who is a friend or family member of twins has to try to understand it if they truly want to know them because it's such a unique—and inseparable—part of their identity.

This article originally appeared two years ago.