upworthy
Mental Health

Doctors swear that swearing is good for you: how a potty mouth can make you healthier

The physical, psychological, and social health benefits of obscenities.

swearing, mad, science, obscenities, health benefits

Cursing can actually have physical, mental, and social benefits.

In George Carlin’s now-infamous “Seven Words You Can Never Say on Television” bit from the stand-up comedian’s 1972 album, Class Clown, he lists seven profane words that were, at the time, banned from both American TV and radio. There’s no need to repeat them all here (please watch the YouTube video though; there’s a reason it’s a classic), but his point is, essentially, that words have no intrinsic value until we give them power. None of the seven words are innately wrong or bad, it’s nothing but a bunch of noises—yet the nature of censorship and society deems them inappropriate. He spends a little extra time on the infamous "F word," noting it's a "great word," a "nice word," even a "cute word, kind of."

Then, he sums it pretty concisely: "[It's an] easy word to say... Starts with a nice soft sound fuh ends with a kuh. Right? A little something for everyone.”

George Carlin performing "Seven Words You Can Never Say on Television."www.youtube.com

It does roll off the tongue, doesn’t it? And its perfectly tailored for when a finger gets slammed by a closing door, the moment your phone drops, face-down, on the pavement without a screen protector, and when walking out of a movie to find your car has been towed.

But we’re not supposed to utter those words. There are stories of teachers who would wash your mouth out with soap. Swear jars exist in more American office buildings than you'd think. For our entire lives, profanity has been branded as unprofessional, uncouth, and juvenile. However, science is now proving that a good ol' expletive might be good for you. Researchers are currently swearing by swearing, claiming that cuss words hold cathartic value as well as other physiological and social powers.

The psychological benefits are f*cking real

In June 2020, Dr. Richard Stephens and PhD researcher Olly Robertson published a study in Frontiers in Psychology that proved the connection between pain tolerance and swearing. The findings were astonishing. When participants swore during painful experiences—like submerging their hands in ice-cold water—their pain tolerance shot up 33% and they were able to tolerate the discomfort twice as long as those who didn’t swear or screamed out made-up words.


swearing, chastising, obscenities, pain tolerance, science Sometimes, "bad" language can actually be good. media2.giphy.com

Conventional swear words, like Carlin’s favorite four-letter one, work best when it comes to increased pain tolerance. This is called “analgesia,” which means the body reduces or completely erases the sensation of pain while conscious. If you’ve seen the film Novocaine, or even just the trailer, then you get the idea. However, interestingly, scientists aren’t in total agreement on why this phenomenon happens. The working theory? Swearing in distressful situations may activate the amygdala, triggering a fight-or-flight response that surges the body with adrenaline, a natural pain reliever.

“Swearing is such a common response to pain that there has to be an underlying reason why we do it,” says psychologist Richard Stephens of Keele University in England, who led the study, before adding, “I would advise people, if they hurt themselves, to swear.”

Holy sh*t, swearing makes you stronger

Studies also show that swearing can improve physical performance, especially during short, intense tasks. Scientists found that swearing can increase your performance in the gym, specifically in areas including grip strength, endurance exercises, push-ups, and even cycling. Why? Like Will Ferrell says in the movie Blades of Glory, “it gets the people going.”

So, the next time you’re struggling through that last rep at the gym, channel your inner Jerry West, and let the expletives fly.


Jerry "the Logo" West, doing what he does best: crashing out and cursing. www.youtube.com

Obscenities, the emotional superpower you never knew you had

Swearing works like an emotional valve, a spigot that can be turned on and unleashed whenever you feel overwhelmed, frustrated, hurt, or angry, and allows the strong emotions to pass through you quicker and easier. “Swearing allows us to vent and cope with emotions such as anger and frustration,” says Timothy Jay, psychology professor emeritus at Massachusetts College of Liberal Arts and author of Why We Curse (2008) and Cursing in America(2012).

Even road rage can be a good thing: in a 2018 study called “Get the f#∗k out of my way!” Exploring the cathartic effect of swear words in coping with driving anger,” scientists found that simply swearing while a pedestrian crosses the road illegally had a cathartic effect. They write, “These findings suggested that swearing is not only an expression of verbal aggression towards another road user, but occasionally a way to cope with anger, which leads to better outcomes for the driver such as more positive affect and lower physical activation.”

man yelling, swearing, cursing, obscenties, health benefitsRoad rage can help release pent-up emotions, especially when they're valid. Photo credit: Canva


Swearing, the vulgar social glue holding it all together

Swearing, in the right context, can strengthen social ties. Something as simple as an expletive can convey a level of relatability, signaling that you’re not prudish.

According to Ben Bergen, a professor of cognitive science at the University of California, San Diego, and author of the 2016 book What the F: What Swearing Reveals About Language, Our Brains, and Ourselves:

“Some people believe that profanity can break social taboos in a generally non-harmful way, [which] can create an informal environment in which people feel like insiders together. Similarly, swearing can lead others to believe that the person speaking is honest because they’re saying what they really believe.” - Ben Bergen

In the cleverly titled 2017 study, "Frankly, We Do Give a Damn: The Relationship Between Profanity and Honesty," researchers found that profanity can be positively associated with honesty because of its associations with expressing unfiltered feelings and sincerity. Obviously, there’s a time and place for everything, so it's probably best to hold your tongue in formal settings, like a parent-teacher conference or meeting your partner's parents for the first time.

man, swearing, obscenities, health benefits, scienceSwearing is not morally wrong! Just take it from Bryan Cranston. media0.giphy.com

But, despite what we may have been told growing up, swearing is not morally wrong. So, the next time you drop your phone, face-down, and it does happen to be cracked, do the natural thing. Swear. Cuss. Curse the powers that may be. You might be doing yourself a favor.


https://www.pitasplanters.com

Pita and David in front of their mobile plant shop

True

If there is a positive connection between mental health and caring for plants, Lupita Ríos is determined to make it her life’s work to share it with the world.

Ríos owns Dallas-based Pita’s Planters, a small business offering handmade planters, vases, art, bouquet preservation. Her love of vegetation can be traced back to where she spent her childhood—in the jungles of Guatemala—but it wasn’t until Ríos began struggling with panic attacks after college that she realized how healing plants can be.

During a particularly anxious period in her life, the only thing that brought her comfort was a plant she’d inherited from a co-worker. “Every day I would come into work and see some new growth or a new little leaf, and I would just feel so excited … it was like this little seed of light for me during a time when I was not feeling much joy,” said Ríos.

Pita in her plant shop https://www.pitasplanters.com

So she did what made sense: she kept growing plants, eventually learning how to create pots from recycled materials. During the pandemic, she and her husband opened a mobile plant store, which allowed her to share her passion with people in the community. What began as a meditative hobby quickly turned into a booming business, and Ríos, who is also working towards a Ph.D in Neuroscience, found herself overwhelmed with the things that come with being a small business owner (like keeping up with voice messages!).

“I learn as I go,” said Ríos, mentioning that one of the rookie decisions she made as a first-time business owner was to list her cell phone number under the business as the official contact number. “I quickly learned that was not a good idea! I got calls from customers left and right because the business grew so quickly.”

A friend suggested leveraging technology to keep Ríos’ sanity intact. She enrolled in Verizon Small Business Digital Ready, a free online program that offers small businesses nationwide access to over 50 expert courses and grant funding opportunities. The program includes resources created by small business owners for small business owners, covering topics such as marketing, financial planning, social media management, and more. For Ríos, this was the answer to juggling school and business without dropping any balls while the business continues to grow.

Taking control of her mobile plan was the first step in streamlining—and leveling up!—the business. Verizon’s My Biz Plan allowed her select and pay for only what she needed the One Talk App allowed her to reclaim her cell phone for personal use, and Verizon Business Assistant, a GenAI-powered text messaging solution , has been an enormous time-saver. Verizon Business’ 2025 State of Small Business Survey revealed 38% of SMBs are currently using AI–Lupita is one of many using it to help. Instead of spending precious time replying to every DM inquiring about the hours of her shop or troubleshooting a repotted plant’s wilting leaves, business owners like Ríos can set up, customize, and train a virtual assistant to field these questions.

“I didn't even realize I needed this in my life, but Verizon was like, we work with a lot of small businesses and we have a lot of tools that help set your business up so that I can focus on the products, on the marketing, on everything else. And I know that Verizon's got me covered in other ways where I don't have to think about it so much. It is so nice to have someone looking out for you and saying, ‘Yeah, you're busy. We got you covered here. We can take care of this."’

Verizon is committed to reaching one million small businesses with the resources they need to be successful by 2030—with over 450,000 small businesses like Pita’s Planters already using Digital Ready to help their businesses thrive.

Pita and David at their brick and mortar shophttps://www.pitasplanters.com

As for Ríos’ plans for after she receives her doctorate in Neuroscience? She wants to become a professor and continue growing her plant business.“Honestly, there’s nothing quite like having someone walk in who says they’ve never owned a plant before,” said Ríos. “Let me start your plant journey…within a few weeks, you’ll have a jungle in your house.”

Do you own a small business? Verizon offers over $1M in small business grants every year! Complete an application for the Verizon Small Business Digital Readyportal between May 1, 2025, and 11:59 pm PT on June 30, 2025, to be eligible for the application process for a $10,000 grant consideration.

How to befriend a crow.

When it comes to keeping birds as pets, people usually think about parrots or canaries. Nobody ever considers having a crow. But research has shown that crows are incredibly clever, curious, and self-aware. They recognize the faces of people they like or don’t like, have the ability to use tools, and can even mimic human speech. Looking to experience the magic of crows yourself? A YouTube user named Alexandra from Germany made a video on how you can befriend the crows in your neighborhood in four easy steps. All it takes is “some food and some patience."

Over eight years ago, Alexandra made friends with a crow named Krari. Krari and her friends visit her regularly and are considered part of the family. They also bring their "little ones" to Alexandra's house to chill as well. "They come here to get food, to play, or just hang out with me and relax," Alexandra says in an introductory video on her YouTube page.

How to make friends with a crow in four steps

1. Find a pair of crows

Crows tend to live in areas populated by humans, so chances are there are crows in your neighborhood. The best place to start is to find a pair with a fixed territory that you see on a regular basis. That way, you're cultivating a relationship with the same animal day after day, and you can "slowly get to know each other."

2. Offer food

Crows will eat just about anything, from insects to invertebrates to meat. They also enjoy nuts, worms, and vegetables. If you offer the food in the same place at the same time of day, you'll establish a routine. Then, the crow may come by regularly to see if you have anything tasty to eat.

3. Be mindful

When interacting with the crow, make sure they aren't anxious or displaying signs that they are prepared to fly away at any moment. Approach the birds with an open, indirect gaze so as not to cause alarm. Sit quietly while you wait for the bird to approach and avoid quick movements.

4. Let the birds come to you

This requires patience. The crow will be shy at first, but they know you better than you think. They will remember your face and your kindness. Give them a chance to observe you and earn your trust.

A the end of the video, Alexandra reminds everyone that while we should make friends with crows, they are supposed to live free in the skies and not be stuck in a cage. "I hope this helps you build a relationship with these fascinating birds," Alexandra concludes her video. "They are loyal friends and have brought much joy into my life. Please let birds have their freedom. They do not belong in homes or other forms of captivity. Thank you."


- YouTubewww.youtube.com

If you succeeded in befriending a feathered genius, tell your new crow friend we say hi!

This article originally appeared three years ago.

Harry Smith was saved by his dog Sarah Jane.

In 2022, Eighty-one-year-old Harry Smith, who uses an electric wheelchair, was walking his beloved nine-year-old beagle mix, Sarah Jane, near a lake in Port St. Lucie, Florida, when the pleasant jaunt took a turn for the worse. Smith says that the left wheel of the chair “grabbed and spun me” and he wound up rolling down a grass embankment into the water. Smith can’t swim, could barely keep his head above the water, and without immediate help would have drowned.

Sarah Jane began to bark loudly, capturing the attention of Edward Suhling, 58, who was working on a trailer with Aby “Jacob” Chacko, 49. "Sensing his owner was in trouble, his dog began to bark loudly, which alerted two bystanders across the street," the Port St. Lucie police department wrote in a Facebook post.

At first, Suhling thought the dog was being attacked by an alligator. Then he saw Smith’s head poking out of the water. Suhling and Chacko ran over to the pond, flagging down a police officer along the way.


“As soon as I got here I saw the wheelchair and the dog and I recognized that's Harry and I know he can't walk,” Chacko said. Smith was in terror fighting for his life in the pond. “My legs don't work,” he said. “I can't push.”

“The dog was splashing in the water,” Suhling said. “So we both ran over here and I jumped in the water, and my buddy grabbed his arms and I grabbed his legs and we got him up on shore.”

After Smith was safely out of the water, the police officer administered medical attention and he was cleared to go home. Unfortunately, his wheelchair didn’t work, so the officer pushed him back to his home.


The Port St. Lucie Police Department later called Suhling, Chacko, and Sarah Jane heroes on its Facebook page. "We are thankful for Mr. Smith’s dog and the two bystanders that helped save his life!" the police department wrote on Facebook. "And as the saying remains true…A man’s best friend is his dog."

"She's such a good dog,” Smith later said about Sarah Jane. “Everybody in this neighborhood loves her, they all look out for her." After the pair made it home safely, Smith was sure to give his dog a treat. "I love her, always have, always will,” he said.

beagle, dogs, brown dog, floppy ears, grassA beautiful beagle.via Canva/Photos

While the dog’s heroics are pretty amazing, Sarah Jane knew that Smith was in danger and sprang into action for a couple of reasons. A lot of dogs have a strong fear of water. Not all of them love it like Labradors. If Sarah Jane was afraid of the water, she would have sensed her guardian was in serious danger.

Secondly, a 2020 study from Arizona State University tested whether dogs will help if they think their owner is in trouble. For the study, owners called out to the dog while appearing to be trapped inside a box. The dogs often attempted to free their owners after hearing them cry for help.

Are beagles good swimmers?

Beagles are known for being active and adventurous, but are they good swimmers? According to a vet-reviewed article at Dogster, Beagles aren't known for their love of water, and if they can swim, it doesn't mean that they enjoy it. They can learn how to swim, but they aren't natural swimmers.

The story of Sarah Jane and her guardian Harry Smith proves, once again, that we just don’t deserve dogs.

This article originally appeared three years ago.

Family

People applaud brother for 'blowing up at sister' over the name she chose for her baby

"I told her that the name was completely unacceptable, and I was shocked that she chose it."

A brother and sister in a disagreement.

The name your parents choose for you can significantly impact your life. Whether it’s how you’re treated in school and by peers, your professional prospects, or how well you do in the dating arena. A name is nothing to joke about. That’s why an uncle-to-be is mad at his sister. He thinks she isn’t taking naming her unborn daughter seriously and fears it will have dire consequences for the girl in the future.

What started as a funny joke between the brother (a biology student) and his sister (a nurse) has become a bone of contention between the siblings. It all started when the brother sent his sister a humorous list of potential names for his niece based on medical terms.

“I knew she was struggling, so in addition to the $900 wooden crib on her list that I got for her, I gave her a list of (obviously) joke baby names. We have a really close relationship, and it was in line with both our senses of humor,” the brother wrote on Reddit's AITA forum.

“She's a nurse, and I'm a biology student, so all the names were medications, infections, unpleasant animals, etc., that all sound like lovely girls' names out of context,” he continued. “Some of them were a little bit obscure, sure, but I included some obvious ones like ‘Viagra’ and ‘Hernia’ for good measure.

baby, newborn, baby name, baby crib, sleeping baby, birth, A newborn baby sleeping.via Canva/Photos

The problem was that the sister liked one of the names and plans on giving it to her daughter. “Malassezia. The baby's name is Malassezia. One of the names on my joke list. Outside of the immediate issues (nearly impossible to pronounce on the first try, the ‘ass’ smack dab it the middle of it, the first syllable being mal-, literally meaning bad or evil), it's also the name of a very common fungal infection,” he wrote. “One that my sister and I are both genetically predisposed to. One that we've both had multiple times throughout our lives. Her daughter will almost certainly catch it at some time!” The brother told his sister that the name is “completely unacceptable.”

What is Malassezia?

According to the Cleveland Clinic, Malassezia occurs when “yeast that occurs as part of your skin’s natural flora multiplies and infects the hair follicles,” the website reads. “The condition causes itchy pimples to form on your face, scalp and upper body. Healthcare providers treat this fungal infection with topical and systemic antifungal medications.”

The mother completely understands the downside of the name but insists that “it's so obscure that no one will ever think twice about it.” The mother-to-be simply likes the sound of the name. Unsure of what to do, the brother posted the story on Reddit to see if he was in the wrong.

birth certificate, baby name, baby footprint, baby hospital, doctorA doctor taking the baby's footprint.via Canva/Photos

The vast majority of the commenters thought he was totally right to demand the baby’s name be changed.

"I share your frustration, and you're looking out for your niece. While your sis is right that it's her parental right, you're not stepping out of line -- you're family and you're cautioning her,” one commenter wrote. "Tell [the father] so he can veto it,” another commenter added. “Also, how is your sister not thinking about the embarrassment that is going to come with this name? The doctors at every baby appointment will know. I wouldn't be surprised if doctors and nurses giggle when they see her chart. And when she's in school, kids will likely find out what her name means and bully her. Tell your sister to think about her daughter's future. She's thinking too much about her feelings and not thinking about her daughter who would have to live with that name."

One commenter broke the name into chunks and found it has multiple meanings. “Mal = bad + ass = bad ass. So we have the nickname. Now Ezia - Hebrew for elegance? e-Zia as in electronic aunt (Italian?) or electric cottage/home/campervan (Pueblo?),” they wrote.

The only people who thought the brother was wrong were those who believed his sister was pulling a fast one on him. “You gave a joke name list and seem unable to tell she's joking back,” they wrote.

Ultimately, just about everyone agrees that the brother was right to speak up. Names matter, and kids have to live with them their entire lives. Hopefully, his sister takes the hint before her daughter has a name better suited to a microscope slide than a birth certificate.

Chase might just be the clingiest cat ever.

Cats are quirky. We all know this.

Those of us who have had multiple cats throughout our lives know that some cats are quirkier than others. Maybe they like to sleep with their face in a shoe (true story). Maybe they won't stop tearing into bags of Styrofoam packing peanuts and eating them, necessitating a shipping business to switch to cornstarch-based packaging (also true story). Maybe they can catch a crumpled-up piece of paper you toss into the air with their paws and bring it to you in their mouth like a dog playing fetch (awww, I miss that cat).

Or maybe their unique quirk is that they have to be Velcroed to someone's body every minute of every day. That's Chase the cat in a nutshell—super sweet, but super clingy.

Chase belongs to Kareem and Fifi of the TikTok channel @dontstopmeowing. The couple have become Internet famous for their three very chill cats. Their "spaw day" videos showing how their cats—Chase, Skye, and Millie—get pampered went viral in 2021, and they've gained a huge following sharing life with their cats.

All three are adorable, but Chase—oh, Chase is a special one. I've seen some clingy cats before, but nothing like this.

Watch:

@dontstopmeowing

Same Cat, Diff Day #fyp #foryou #foryoupage


Literally clingy, as in "won't stop clinging to the human." How many cats like to be carried around like a baby? Not many, I'd guess.

@dontstopmeowing

Not exactly your average kitty #fyp #foryou #foryoupage

When Chase wants Mommy, Chase wants Mommy.


@dontstopmeowing

Where did he learn to be so clingy? 😭 #fyp #foryou #foryoupage


Of course, Chase doesn't always want Mommy. Sometimes it's Daddy's turn for all the lovin'.


@dontstopmeowing

😔💔 #fyp #foryou #foryoupage


Fifi shares videos of her attempting to train the clinginess out of Chase, which are hilarious. This one has been viewed 57 million times.


@dontstopmeowing

This is why he rips my clothes 😭 #fyp #foryou #foryoupage


She even dubbed the viral audio of a toddler video—"I just a baby!"—that fits perfectly with Chase's hug-happy antics.

@dontstopmeowing

He really thinks he’s a baby #fyp #foryou #foryoupage


Oh, Chase. You're just too much.

@dontstopmeowing

I can’t stop laughing 😭 #fyp #foryou #foryoupage


And just because it's so dang cute, check out this video of Chase meeting a baby for the first time. (Warning: Wicked adorable baby giggles incoming. Hold onto your ovaries if you have 'em.)

@dontstopmeowing

Who’s reaction was your favorite? #fyp #foryou #foryoupage


It's a good thing Chase got on with the baby so well, because the couple welcomed their first (human) baby, Taj, in January 2024 and Chase certainly had a hard time adjusting.


@dontstopmeowing

That guilty face at the end..#fyp #forypu #foryoupage


But today, it looks like Kareem, Fifi, Taj, Chase, Skye, and Millie are all one big happy family.


@dontstopmeowing

Not him parking his car 😭 #fyp #foryou #foryoupage


Keep up with the family on their TikTok and YouTube.

This article originally appeared three years ago. It has been updated.

Joy

Woman befriends spider living in her mobile home and even builds it a tiny house

It became an eight-legged member of the family 🕷️💗

Hard to be scared of little ol' Sprout.

Charlotte’s Web did a lot for giving humanity more compassion towards our arachnid companions, but let’s face it—many, if not most people would still shy away from a spider if it was spotted in their own home. Maybe the better among us would do the whole catch and release bit, but a rare few would go so far as to actually befriend them.

But Allison Bracken is one of those rare few. In a video shared by The Dodo, Bracken— who used to be afraid of spiders, no less—recalled how a bold jumping spider named Sprout became an eighth-legged member of the family.

Sprout ventured into Bracken’s home (a refurbished school bus) one day, and over the course of several months, their relationship grew. Her routine normally consists of watching Bracken mist the plants in the morning, hunting for bugs, then climbing up onto the ceiling and disappearing for the rest of the day, always to be found the following day in the garden.

- YouTubewww.youtube.com

To make Sprout feel even more at home, Bracken and her husband created a tiny, spider-sized home from Sprout to stay warm in the winter, including miniature replicas of the books that she loves cozying up to to sleep.

However, there was a scary period where Sprout went missing for weeks. This was especially worrying since the Bracken family had grown so attached. But thankfully Little Miss Disappearing Spider did, in fact, come back to enjoy her tiny nook.

This disappearing act was likely linked to molting, which occurs between six and nine times throughout a jumping spider’s lifespan. Shedding is gradual and usually occurs in three main stages: pre-shedding, the molting itself, and post-shedding. Even after the old exoskeleton is discarded, it takes about a week for the new skin to become a hard armor once again. So it makes sense that Sprout would want to be extra isolated while so vulnerable. Still, she knew a safe home was waiting for her.

“I actually cried when I saw her,” Bracken told the Dodo. “I never thought we’d grow so attached to such a tiny creature. She’s brought us so much joy and has truly helped us to understand and appreciate spiders.”

While jumping spiders aren’t the most traditional choice of pet, they are fairly predisposed for it, given their high intelligence (they even enter REM dream-like states when they sleep!) and love for interaction. Plus, jumping spiders can bite, but their bites are generally mild and not considered dangerous to humans, and usually only bite when they feel threatened or in danger of being squashed. Which, I mean, same.

They do not need exercise, however, as well as adequate space with plenty of nooks and crannies to nestle themselves in, though a handmade miniature bookshelf like the one Bracken made isn’t necessary.

This story is not only a testament to just how loveable spiders can be, but how the human heart has an astounding ability to form bonds with creatures of all shapes and sizes, especially when we move past our inherent fears. Certainly this isn’t a call to instantly make the next spider you see a pet, but it is an invitation to reexamine what’s possible.

Follow along on more of Bracken and Sprout’s adventures over on Instagram.