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Psychologist explains why everyone feels exhausted right now and it makes so much sense

Psychologist Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling and it makes perfect sense.

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Photo by Jamie Street on Unsplash

It seems like most people are feeling wiped out these days. There's a reason for that.

We're more than four years past the onset of the COVID-19 pandemic, and it's been a weird ride, to say the least. These years have been hard, frustrating, confusing and tragic, and yet we keep on keeping on. Except the keeping on part isn't quite as simple as it sounds.

We've sort of collectively decided to move on, come what may. This year has been an experiment in normalcy, but one without a testable hypothesis or clear design. And it's taken a toll. So many people are feeling tired, exhausted, worn thin ("like butter scraped over too much bread," as Bilbo Baggins put it) these days.

But why?

Psychologist and speaker Naomi Holdt beautifully explained what's behind the overarching exhaustion people are feeling as we close out 2022, and it makes perfect sense.

In a post on Facebook, she wrote:

"A gentle reminder about why you are utterly exhausted…

No one I know began this year on a full tank. Given the vicious onslaught of the previous two years (let’s just call it what it was) most of us dragged ourselves across the finish line of 2021… frazzled, spent, running on aged adrenaline fumes…

We crawled into 2022 still carrying shock, trauma, grief, heaviness, disbelief… The memories of a surreal existence…

And then it began… The fastest hurricane year we could ever have imagined. Whether we have consciously processed it or not, this has been a year of more pressure, more stress, and a race to 'catch up' in all departments… Every. Single. One. Work, school, sports, relationships, life…

Though not intentionally aware, perhaps hopeful that the busier we are, the more readily we will forget… the more easily we will undo the emotional tangle… the more permanently we will wipe away the scarring wounds…

We can’t.

And attempts to re-create some semblance of 'normal' on steroids while disregarding that for almost two years our sympathetic nervous systems were on full alert, has left our collective mental health in tatters. Our children and teens are not exempt. The natural byproduct of fighting a hurricane is complete and utter exhaustion…

So before you begin questioning the absolutely depleted and wrung-dry state you are in- Pause. Breathe. Remind yourself of who you are and what you have endured. And then remind yourself of what you have overcome.

Despite it all, you’re still going. (Even on the days you stumble and find yourself face down in a pile of dirt).

Understanding brings compassion… Most of the world’s citizens are in need of a little extra TLC at the moment. Most are donning invisible 'Handle with care' posters around their necks and 'Fragile' tattoos on their bodies…

Instead of racing to the finish line of this year, tread gently.

Go slowly. Amidst the chaos, find small pockets of silence. Find compassion. Allow the healing. And most of all… Be kind. There’s no human being on earth who couldn’t use just a little bit more of the healing salve of kindness."

Putting it like that, of course we're exhausted. We're like a person who thinks they're feeling better at the end of an illness so they dive fully back into life, only to crash mid-day because their body didn't actually have as much energy as their brain thought it did. We tried to fling ourselves into life, desperate to feel normal and make up for lost time, without taking the time to fully acknowledge the impact of the past two years or to fully recover and heal from it.

Of course, life can't just stop, but we do need to allow some time for our bodies, minds and spirits to heal from what they've been through. The uncertainty, the precariousness of "normal," the after-effects of everything that upended life as we knew it are real. The grief and trauma of those who have experienced the worst of the pandemic are real. The overwhelm of our brains and hearts as we try to process it all is real.

So let's be gentle with one another and ourselves as we roll our harried selves into another new year. We could all use that little extra measure of grace as we strive to figure out what a true and healthy "normal" feels like.

You can follow Naomi Holdt on Facebook.


This article originally appeared three years ago.

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Walking Alongside Martu: A journey with one of the world’s oldest living cultures

Pura’s inaugural impact collection honors both sacred traditions and sustainable futures.

James Roh
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In a world driven by speed, efficiency, and immediate results, it’s easy to forget that lasting change is built on trust. Real impact doesn’t come from rushing toward an end goal or measuring success through lofty metrics. It comes from falling in love with the problem, building a community around it, and sharing a vision for lasting transformation.

Pura, the smart home fragrance company that marries premium fragrance with innovative technology, recently launched its inaugural impact collection with K Farmer Dutjahn Foundation (KFDF) and Dutjahn Sandalwood Oils (DSO). The Pura x Dutjahn partnership began with a clear purpose: to source a sacred ingredient directly from its origin while honoring the land and the people who’ve cared for it. Our goal wasn’t simply to find sandalwood — it was to find a community and an ingredient that embody exceptional land stewardship, ethical harvesting, and transformative, community-led impact. After careful research and over three years of development, we saw an opportunity to secure a premium, luxurious ingredient while supporting a regenerative supply chain that invests in Indigenous-led education, economic opportunity, and land stewardship.

James Roh

Over the past several years, we’ve walked alongside Martu, an Indigenous tribe from the vast Western Australian desert. Martu are one of the oldest living cultures in the world, with a history spanning 60,000 years. As nomadic hunter-gatherers, they have unparalleled ecological knowledge, passed down through generations, making them the traditional custodians of the land. Their approach to sandalwood harvesting isn’t driven by market demand but by a deep respect for seasonal rhythms, land health, and cultural law. Their work adapts to the environment—whether it’s “sorry time,” when mourning pauses activities, or the harsh desert conditions that make travel and communication difficult. Martu operate on Martu time, a deliberate rhythm shaped by millennia of experience, far removed from the rapid-swipe, hyper-productive pace of Western systems.

Martu’s ecological knowledge isn’t documented in baseline reports. It’s lived, carried in stories, and practiced with rigor and respect for the changing needs of the ecosystems. True partnership means unlearning the typical approach. It means standing beside—not in front—and recognizing that the wisdom and leadership we need already exist within these communities. Our role isn’t to define the work, but to support it, protect it, and learn from it.

James Roh

Tonight, as I spoke with Chairman Clinton Farmer and the KFDF team about our focus for this piece, I learned that Clinton’s truck had broken down (again), leaving him to “limp” back to town from the desert at low speeds for hours and hours. He had been awake since 3:00 a.m. This is a common and costly setback, one that disrupts the harvest, demands days of driving, and brings real financial and emotional strain. These barriers are relentless and persistent, part of the harsh reality Clinton and his community face daily. It's easy for outsiders, detached from the reality on the ground, to impose rules, regulations, and demands from afar. Rather than continuing to impose, we need to truly partner with communities — equipping them with the resources to operate sustainably, avoid burnout, and protect the very land they love and care for. All while they endeavor to share these incredible, sacred ingredients with the world and build an economic engine for their people.

There is much to learn, but we are here to listen, adapt, and stay the course. The future we need will not be built in quarterly cycles. It will be built in trust, over time, together.

To learn more about the partnership and fragrances, visit Pura x Dutjahn.

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What will Earth look like if all its land ice melts? These maps show the clear answer.

Climate change isn't pretty.

via Business Insider Science/YouTube.

A map of the United States post land-ice melt.

Land ice: We got a lot of it. Considering the two largest ice sheets on earth — the one on Antarctica and the one on Greenland — extend more than 6 million square miles combined ... yeah, we're talkin' a lot of ice. But what if it was all just ... gone? Not like gone gone, but melted?

If all of earth's land ice melted, it would be nothing short of disastrous. And that's putting it lightly. This video by Business Insider Science (seen below) depicts exactly what our coastlines would look like if all the land ice melted. And spoiler alert: It isn't great. Lots of European cities like, Brussels and Venice, would be basically underwater.

I bring up the topic not just for funsies, of course, but because the maps are real possibilities.

How? Climate change.

As we continue to burn fossil fuels for energy and emit carbon into our atmosphere, the planet gets warmer and warmer. And that, ladies and gentlemen, means melted ice.

A study published this past September by researchers in the U.S., U.K., and Germany found that if we don't change our ways, there's definitely enough fossil fuel resources available for us to completely melt the Antarctic ice sheet.

Basically, the self-inflicted disaster you see above is certainly within the realm of possibility.


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In Africa and the Middle East? Dakar, Accra, Jeddah — gone.



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Millions of people in Asia, in cities like Mumbai, Beijing, and Tokyo, would be uprooted and have to move inland.



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South America would say goodbye to cities like Rio de Janeiro and Buenos Aires.


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And in the U.S., we'd watch places like Houston, San Francisco, and New York City — not to mention the entire state of Florida — slowly disappear into the sea.


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All GIFs via Business Insider Science/YouTube.

Business Insider based these visuals off National Geographic's estimation that sea levels will rise 216 feet (!) if all of earth's land ice melted into our oceans.

There's even a tool where you can take a detailed look at how your community could be affected by rising seas, for better or worse.

Although ... looking at these maps, it's hard to imagine "for better" is a likely outcome for many of us.

Much of America's most populated regions would be severely affected by rising sea levels, as you'll notice exploring the map, created by Alex Tingle using data provided by NASA.

Take, for instance, the West Coast. (Goodbye, San Fran!)



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Or the East Coast. (See ya, Philly!)


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And the Gulf Coast. (RIP, Bourbon Street!)

"This would not happen overnight, but the mind-boggling point is that our actions today are changing the face of planet Earth as we know it and will continue to do so for tens of thousands of years to come," said lead author of the study Ricarda Winkelmann, of the Potsdam Institute for Climate Impact Research.

If we want to stop this from happening," she says, "we need to keep coal, gas, and oil in the ground."

The good news? Most of our coastlines are still intact! And they can stay that way, too — if we act now.

World leaders are finallystarting to treat climate change like the global crisis that it is — and you can help get the point across to them, too.

Check out Business Insider's video below:


- YouTubewww.youtube.com


This article originally appeared eleven years ago.

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Shooting stars: What happens when astronauts poop in space?

Astronauts use the atmosphere to their advantage.

via Canva/Photos

A shooting star above a winter landscape.

Astronauts must undergo extensive training before they can enter space. They have to learn spacecraft operations, survival skills, robotics, physical fitness, how to walk in space, and emergency protocols in case something goes wrong. They also need extensive training on how to use the toilet.

How do astronauts go to the bathroom in zero gravity?

Astronaut Chris Hadfield, a former commander of the International Space Station (ISS), says that astronauts must learn to recognize that the urge to go feels different in zero gravity. “How do you know when you have to poop on earth? It's actually because of the weight of the poop inside you. Tells you, hey, it's time to poop,” Hadfield says. “Well, if you're weightless, then your body's not gonna tell you it's time to poop. So you almost have to learn this new sort of fullness symptom that tells you it's time to poop.”


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How to poop in Space #astronauts #space #poop #iss #internationalspacestation #astronaut

Hadfield goes onto explain the rather ingenious of fans in space station toilets that mimic gravity for you. "Taking the place of gravity to pull the poop into the toilet is airflow," Hadfield explains. The fans work to suck the waste down once it leaves the body (this goes for urine as well, notes Hadfield). Though an impressive workaround, Hadfield certainly appreciates the effects of gravity after returning to Earth since it makes it a lot easier to go poop. “You're counting on gravity, cause gravity is gonna pull it away from you,” Hadfield said. “And without gravity, even when you're done pooping, the the poops just gonna stay sort of sticking to you. So we wear a rubber glove. And sometimes you have to, like, physically separate the poop from your body.”

Thank goodness for gravity.

johnson space center, space toilet, bathroom space shuttle, houston texas, space, engineering, Space Shuttle toilet on display at the Johnson Space Center in Houston.via Svobdat/Wikimedia Commons

Using air instead of water to suck waste into a space toilet makes things a lot less messy, too. You don’t want to flush your urine and feces in zero gravity. That would be a horror show. Being in space also does strange things to your poop. When astronaut Scott Kelly returned home after spending a year aboard the ISS, researchers found that his gut microbiome changed significantly from those typically found on the ground. It took a few months after Kelly’s return to Earth for his gut to return to normal.

iss, international space station, space, nasa photos, its, solar arraysThe International Space Station.via NASA/Wikimedia Commons

Where does the poop go when astronauts use the bathroom in space?

When Kelly was on the ISS, the urine was transformed into reusable water aboard the space station. The feces, for which he produced over 180 pounds during his 340-day stay in space, is collected into bags and put on a small craft that is launched into space. Much like a shooting star or meteorite, the waste eventually burns up as it reenters the atmosphere, so you don’t have to worry about astronaut poop landing on the roof of your house.

Astronauts must be cautious about when and where they use the restroom while in space, so a diaper can be a valuable asset during their mission. There’s nowhere to go on a spacewalk, so astronauts wear diapers to avoid aborting their mission if nature calls 250 miles above the Earth's surface. They also wear a diaper during takeoffs and landings because it’s too dangerous to get up and walk around the cabin.

You have to master an incredible number of skills to be able to make it into space as an astronaut. You need to know science and engineering, but also possess a good sense of self. You must learn new ways of interacting with your body, and one of the most important values you can cultivate while exploring the final frontier is humility.

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Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals

“I promise you things always work out better when you keep them to yourself.”

TikTok: @wemiopakunle, @_alliechen, @mandanazarfhami,

Science confirms ‘Move in Silence’ trend might be the smartest way to achieve your goals.

TikTok's latest viral wisdom is backed by hard data—and it's making people rethink their communication habits. We live in a world of chronic oversharing. We post everything, from the routes we run (including screenshots as proof of all that hard work), to the pale-green iced matcha latte sitting at our desks or a present from a boyfriend (who will be tagged prominently, not secretly off screen). Who knows when, but our brains became wired for sharing: to record, to curate, and to post every second of our lives, then consume that of others to a disturbing degree. So, here's a radical idea: when it comes to goals and plans, try keeping them to yourself. It could be the key to making them a reality.

That's the message behind TikTok's massively popular "Move in Silence" trend, where creators like @noemoneyyy have cracked the contradictory code to success: Instead of broadcasting every big idea or project that runs through your head, if you actually want it to come to fruition, keep your plans to yourself until they're executed. And it's not just a trend; surprisingly, science also supports this muted approach.


@noemoneyyy Work in private and let the results speak! #privatelife #privatelifehappylife #workinprivate #creatorsearchinsights ♬ sonido original - Luis Jonathan

"As a former oversharer who used to tell every single friend, every single family member, or a partner everything I was doing, I promise you things always work out better when you keep them to yourself," explains creator @noemoneyyy in a video that's garnered millions of views.

On a different video by @mandanazarfhami, she says, “I don’t care what you’ve got going on in your life: that dream job, that city that you want to move to, that dream person, that dream life, that dream anything. Literally keep it to yourself until it’s done.”

Commentors were quick to agree, with one person writing: “From a young age, I never told anyone my next steps. I also taught my husband and son to keep our private matters to themselves and just do things 💯Not many people like it, but who cares🌝🙌🏼🫶🏼”

Another chimed in, “This concept has changed my life for the better.” Others replied, “100 agree 💕” and “100%🙌🏼people can’t ruin what is silent, show results.”


@mandanazarghami monitoring spirits are a real thing - move in silence and watch how much your life changes #fypシ ♬ Jacob and the Stone - Emile Mosseri


What's going on here

In a study done by New York University, researchers found that people who kept their goals private worked on tasks for an average of 45 minutes, compared to the 33 minutes of work completed by those who announced their plans in advance. The twist? The people who shared their goals expressed feeling closer to finishing, despite doing approximately 25% less work.

NYU psychologist Peter Gollwitzer, who led the research, concluded that "once you've told other people your intentions, it gives you a 'premature sense of completeness.'" He also found that the brain is made up of "identity symbols," which create one's self-image. Interestingly, both action and talking about action create symbols in your brain, so simply speaking about a future plan or something you want to do satisfies that part of your brain. When we make our goals public, especially ones that matter to us and deal with our identity, our ability to achieve said goal is significantly reduced. As the old adage goes, "actions speak louder than words."

Stranger still, in his paper "Does Social Reality Widen the Intention-Behavior Gap," Gollwitzer notes that in order for this phenomenon to happen, one must truly care about their goals. "Ironically, this effect was only found for participants who are very committed to their goal!" PsychologyToday notes. "The lesson learned is that the more passionate you are about your goals, the more secretive you should be about them."

Quiet, silence, peace, shhh, no speaking, secret The more passionate you are about your goals, the more secretive you should be. Photo credit: Canva

Another reason to keep quiet: If you're a beginner trying something new, sharing your plans could potentially open you up to criticism and negative feedback, which could deter you from even starting. At the University of Chicago, professor Ayelet Fishbach conducted studies to determine how positive and negative feedback affects the pursuit of one's goal. According to Atlassian, she and her team found:

  • When positive feedback signals commitment to a goal, it increases motivation.
  • When positive feedback signals progress, it actually decreases motivation.
"One example the researchers give is a math student who gets a good grade on a test. If she perceives it to mean she likes math, she will study harder. If, however, she sees the high score as a sign she is making progress in the class, she may ease up and study less." - Atlassian


@_alliechen I used to be such an open book but now im a lot more reserved on my goals and plans so ppl dont judge #moveinsilence #relateablecontent #girlies #viral #success ♬ suara asli - astrooo🪐

We've all been there: excitedly telling everyone about your grand plans to backpack through Europe, the year you'll finally learn Spanish, or joining the group lesson at the tennis courts you always pass by… only to mysteriously lose all motivation a week later. Turns out, those lovely dopamine bursts that accompany every enthusiastic "That sounds great!" or "You should totally do it!" response might be precisely what's holding you back.

The good news? You don't need to become closed-off and secretive, a hermit on the top of a mountain who's afraid to share any part of themselves with the world. Research suggests that sharing your goals with one or two selected friends who can be trusted to provide meaningful support is still a good idea. Just hold off on the Instagram Live announcement until you've actually accomplished something substantial.

So, the next time you sit down to write your goals, whether they be a new year's resolution, the day's to-do list, or a five-year plan, think twice about sharing it with others. Give it time and you might have something better to share soon: the results.

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Writer shares delightful quotes from his 'mum' from before she died, and people are in love

Darby Hudson's mother had a uniquely wonder-filled perspective that has people laughing and crying.

Courtesy of Darby Hudson/Instagram

Darby Hudson's mom said the most profound things in the simplest way.

This world is filled with all kinds of people, each a mixed bag of qualities and quirks, virtues and vices. This "being human" business is complex and none of us has everything figured out, but sometimes a person comes along who's able to tap into the magical, wonder-filled side of life and express it in a way that touches people universally.

Darby Hudson's mom—hereby known as "Mum"—was one of those people, and we're all getting to know her posthumously through her delightful "Alive things Mum said to me before she died" quotes shared by Hudson. Gems like this:

"Darby, love, there's so much sadness in the world yet I'm always falling in love with the day. There's almost too much to fall in love with."

"Darby, love, I'm struggling to fit this one life into this one life. But sometimes I feel this weightless heaviness for all the lives I wish I'd lived. But then I think in all those lives I'd have still seen the same moon at night."

quotes, inspiration, darby hudson, darby love, momAll of Mum's quotes begin with "Darby, love…"Courtesy of Darby Hudson/Instagram

"Darby, love, sometimes I think I'm just too alive. Is there such a thing as being too alive?"

"Darby, love, there is so much beauty in the world. Also, I hope you've been keeping up with the politics in this country, terrible things are happening. Oh, look at that cloud, it looks like a pelican! Do you see it too, love?!"

"Darby, love, when you go for a walk remember to tell things you love them aloud: trees, clouds, fire hydrants. Tell all the things you love them."

"Darby, love, life is a walk in the park. But with rabid stray dogs and someone going to mug you. But on a beautiful day, of course, and that's all that matters."

Some of the quotes are breathtakingly beautiful snippets of reflective wisdom, like "Darby, love, everything you need is inside of you. How do you look inside of you? When you no longer have a choice." And some of them are a whole different kind of wisdom, such as: "Darby, love, never apologise then fart."

Hudson tells Upworthy that his mom loved books, especially mythology, poetry, and the classics. She had been a librarian, a high school teacher, and then a barrister (a lawyer, for the Americans reading).

"She was a bit of a dreamer yet strangely operated in the brutal world of logic," Hudson says, adding, "Barristers need to turn sentences into a form of algebra to be able to argue." He thinks her being Irish helped her in that work.

Like many people who shine brightly, Hudson's mom could also fall into deep despair. As their relationship grew closer in adulthood, Hudson learned how he could tap into her bright side to help pull her from the darkness.

quotes, inspiration, darby hudson, darby love, mom"See which emotion wins."Courtesy of Darby Hudson/Instagram

"She lived like a bit of a hermit and a local eccentric into her old age," he tells Upworthy. "She was a little sideways and taught me a lot about how to view the world and we often completed each others' thoughts. Later in life, I felt like she was less my mum and more my 'sister' and that's when our relationship got a lot better! As long as I could lure her into a sense of play, she would move from her darkness and hopeless view of the world and into a sense of magic. We all have those two sides—one of politics and one of magic. Her magic side was beautiful!"

Hudson collected all of her quotes in a book, "DARBY, LOVE..." which he said came to him during the time between Christmas and New Year's, when "days of the week don’t exist and you could feel politics drop away and magic return." He wrote in the introduction:

"Mum was a stranger to this world – she belonged to one of magic and dreams. On her good days, she was unstoppable, pure spirit. And while her darkness was pure despair, almost out of necessity, it was countered with the most incredible light. And in these current times – a world that can feel so dark – I wanted to share mum’s brightest self.

These pages hold the truth of most of what mum did and said – but they’re also an inspired love letter to her voice, channelling and capturing the spirit of the strangest, most poetic soul I’ve ever known. Some of the most 'famous' people I’ve ever met have no followers, no audience. Mum was one. I was lucky to call her mum, even if her lingering spirit still drives me up the wall sometimes."

People have been moved by both Hudson's mum's words and his celebration of her "magic."

"Darby love, this is the single most beautiful thing I’ve encountered on my device today. I’m going to jump offline now, for fear of ruining this magic - will return tomorrow for more musings (and after I’ve told the lizards on my walk that I love them)."

"What a blessing to have a mother with such a lovely spirit, so funny yet full of wisdom. My favorite: 'Darby, love, I often get the feeling that there's something very wrong with me and then another feeling comes rushing in from behind saying there's something very right with me.' That says it all about her personality 💜✨ Thanks for sharing! She must be tremendously missed, but you're keeping her essence alive!"

"Your mum’s thoughts sound so beautiful. How often have I thought to myself 'I’m struggling to fit this one life into this one life' so perfectly stated."

"I’ve never missed anyone I’ve never met before. How bout that!"

quotes, inspiration, darby hudson, darby love"Don't let it explain the magic away."Courtesy of Darby Hudson/Instagram

"I am pretty sure I love your mum. These are some of the best things I’ve ever read. Being a mother myself. In my mind possibly with the same colorful, mysterious and beautiful outlook on life and hope to have my 'legacy' of expression passed down to my children 💕"

"Your mum's words are like a eating a bowl of chicken noodle soup while being held. I want to smile and cry at the same time."

"The best thing I’ve ever read in a long time. Darby, love, you got lucky with that one."

What better way to honor the unique light a loved one brought to the world than to share glimmers of their everyday brilliance? Thank you for sharing your mum's words with us, Darby. May we all take her magical whimsy and beautiful perspective on life to heart.


You can find more of Darby Hudson's work on Instagram and find his book, "DARBY, LOVE…" here.

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The 4 words that can keep conversation flowing forever, even between socially awkward people

You can keep seamlessly transitioning to more interesting topics.

via Canva/Photos

A couple talking over coffee.

Many people find making small talk to be an excruciating experience. They think it’s boring to talk with a stranger about the weather, sports, or weekend plans. They may also feel like they don’t have anything to contribute to the conversation, or they don’t understand the point of having one in the first place.

However, those who excel at making small talk have a tremendous advantage in their professional and romantic relationships, as well as in forming new friendships. Most importantly, small talk is a window to transition into medium talk or, eventually, deep, meaningful conversations. The problem is that many people get stuck in small talk, and things stall before progressing to something beneficial.

conversation, small talk, conversation tips, communications tips, medium talk, reminderA man and woman chatting.via Canva/Photos

How to get better at small talk

The great thing is that, like anything, making small talk is a skill that we can all improve by learning some simple conversation techniques. One technique that is great for keeping a conversation going, like hitting a ball back and forth past a net in tennis, is a simple statement: It reminds me of…”

A redditor named IsaihLikesToConnect shared some great examples of how the phrase can be used to turn a mundane topic, such as the weather, into something much more fun.

Them: "It's been really rainy, huh?"

You:

Option 1 (Personal Story): "Yeah, it reminds me of a time I went on a run in the rain and nearly got hit by a car."

Option 2 (Music / Pop Culture): "It reminds me of every Adele song. When I'm driving, I feel like I'm in a music video."

Option 3 (Family): "It reminds me of my dad, he used to love playing with us in the rain as kids."

Option 4 (Thing you watched / World News): "It reminds me of this documentary I saw where they're trying to make it rain in the Sahara Desert.”

Option 5 (Place you lived): “It reminds me of when I lived in Australia, it barely ever rained there. I actually love this weather.”


conversation, small talk, conversation tips, communications tips, medium talk, reminderCoworkers having a conversation.via Canva/Photos

You see in this example that using “It reminds me of…” opened up the conversation to five potential new and more exciting topics. The “You” in the story could have responded with, “Yeah, it sure is rainy,” and the conversation would have ended right there. But instead, branching off the topic of rain into something a bit deeper took the conversation to the next level. You get extra points if you can take the “reminds me of” into a topic that you assume the other person will be interested in.

conversation, small talk, conversation tips, communications tips, medium talk, reminderCoworkers having a conversation.via Canva/Photos

What’s a polite way to change the topic in a conversation?

Using “this reminds me of…” is also a polite way to move the topics in another direction, especially when it's a topic that you don’t want to discuss or one that makes you feel a bit uncomfortable. Or, if it’s a situation where the other person is monologing on one topic for a very long time, this makes it easy to transition away from their diatribe.

Ultimately, the phrase is an excellent way for you to save the person you’re talking to from being stuck in the small talk rut as well. It shows you understand that when someone brings up the weather, they are merely getting things started with something both of you have in common. They probably don’t want to talk about the weather for 30 minutes, unless they are a meteorologist. “It reminds me of…” is an invitation to go a bit deeper and shows the other person that you’d like to learn more about them.

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