Lizzo—an artist who has made inclusion a part of her platform—received criticism from fans for a word included in her newly released single “Grrrls,” which was seen by some as derogatory toward disabled people.
The song’s opening line includes the word “spazz,” which in broad slang terms can mean “random, wild outburst,” according to Urban Dictionary. As many disability advocates pointed out, however, “spastic” is also used to describe someone with an actual medical condition where they lose control of their muscles (cerebral palsy, in particular). The term has often been used as an insult, implying that someone is “awkward or clumsy.” Hence why many view it as an “ableist slur.”
Fans who were disappointed by its inclusion in her song posted about it online, which eventually caught the attention of Lizzo herself.
"Hey @lizzo, my disability Cerebral Palsy is literally classified as Spastic Diplegia (where spasticity refers to unending painful tightness in my legs) your new song makes me pretty angry + sad. 'S--z' doesn’t mean freaked out or crazy. It’s an ableist slur. It’s 2022. Do better,” one person explained.
Another added: “Oh @lizzo. A VERY influential figure, using the word sp@z in her new song. An offensive and derogatory term. As someone who’s written about the use of disability language, especially slang/slur words which have been used in schools, this is a huge step back. Please, remove it.”
So … what do you do when you say something hurtful, despite that being the furthest thing from what you intended? How do you make it right without compromising your own integrity? You do exactly what Lizzo did.
Without missing a beat, Lizzo made a statement on Instagram that acknowledged the pain caused by using the word, focusing on impact rather than intent. It's a crucial shift that makes an apology authentic.
"It’s been brought to my attention that there is a harmful word in my new song 'GRRRLS'. Let me make one thing clear: I never want to promote derogatory language. As a fat black woman in America, I’ve had many hurtful words used against me so I overstand the power words can have (whether intentionally or in my case, unintentionally),” the singer wrote.
That simple change made a world of difference. Lizzo soon received an outpouring of love, even from those who initially reached out in retaliation. Amazing things happen when people feel heard.
I’m going to cry 😭 Thank you so much for hearing us Lizzo and for understanding that this was only ever meant gently and being open to learning, it honestly means the world ❤️. You’re a real true ally https://t.co/RbQCbAwpR6
Even the most conscientious person doesn’t know everything. No one is going to know how every word is translated across cultures and backgrounds. We are all human. But compassion doesn’t have to get lost in translation. There doesn’t have to be drama in allyship. Sometimes it might be as simple as a more mindful approach to our ever-evolving language.
Despite what another Lizzo song suggests, maybe truth doesn’t have to hurt.
Even though America is the world’s wealthiest nation, about 1 in 6 of our neighbors turned to food banks and community programs in order to feed themselves and their families last year. Think about it: More than 9 million children faced hunger in 2021 (1 in 8 children).
In order to solve a problem, we must first understand it. Feeding America, the nation’s largest domestic hunger-relief organization, released its second annual Elevating Voices: Insights Report and turned to the experts—people experiencing hunger—to find out how this issue can be solved once and for all.
Here are the four most important things people facing hunger want you to know.
Hunger is still an urgent crisis despite signs of economic recovery. In the months following the peak of the COVID-19 pandemic, headlines report that the nation’s economic health is bouncing back after years of hardship. However, a big chunk of our population is experiencing a different reality. Recovery has been uneven nationwide, and grocery prices are still higher than normal despite easing supply chain issues. With the end of the federal support offered throughout the pandemic, child poverty rates have shot up, and families like Donnette McManus’ are feeling the squeeze.
“Even though you have your list, you have your budget, things are changing so quickly. Your salary can’t keep up. So, you get to the store with the same exact list, the same 10 items can cost you 50% more,” said McManus, who lives in Massachusetts.
People facing hunger say that ending food insecurity is about more than just food. Ending hunger may sound like a simple task: make sure everyone, regardless of who they are and where they live, has access to the food they need. However, as neighbor-advocate Jennifer Estrada of Wisconsin pointed out, the reality is a bit more complex, especially considering that hunger is only a symptom of bigger economic challenges.
“As much as you work, the system is set up for you to continue in a cycle of food insecurity,” said Estrada. “Your whole check goes to a rent payment if you’re not fortunate enough to own a house, with nothing leftover. But you get kicked off if you make $2 more. There needs to be some security, there needs to be a revamping of the whole system ... It seems like instead of creating less barriers to help the families in our community, it seems like policies and procedures continue to make more barriers.”
One of the biggest takeaways from the 2023Insights Report is that housing is unaffordable. Working 40+ hours a week still isn’t enough to get by for many folks. Stopping hunger in its tracks is as much about strengthening economic well-being as it is about providing equitable access to enough nourishing food.
Hunger is an issue that intersects with more than what we put on our plates. Hunger strikes without discrimination, affecting anyone, anywhere, at any time. Millions of people in the U.S. are just one job loss, missed paycheck, or medical emergency away from experiencing food insecurity. Due to a long history of racism, discrimination, and oppression in our country, hunger impacts some communities more than others, including communities of color and communities in rural areas.
While the impact of hunger is widespread, people facing it note that the stigma associated with it can strip people of their dignity or deter them from accessing the food assistance programs they’re eligible for and need. There are also inequitable systems in place that do not work for everyone.
“Your basic clerk at your local DHS [Department of Human Services] office is only employed to input information and output information back to you. A lot of times, you feel like you’re not even a human. You’re just a number to them. And if I’m just going to be a number to you, I have a mental meltdown,” said Kimberly Harris, a resident of Washington, D.C.
Ending food insecurity requires a catalyzing movement. While hunger remains a widespread and persistent problem, our country already has the tools to eradicate it forever—they just need to be utilized. Most people facing hunger said that federal and local governments should treat hunger as an urgent crisis—signaling that it will take all of us to bring hunger to a halt.
So how can you take action right now? Do your part and visit FeedingAmerica.org/ElevatingVoices to read the 2023 Elevating Voices: Insights Report and sign a petition to encourage Congress to pass legislation that will help ensure no one in America goes hungry. Let’s all pitch in to make the wealthiest nation become the happiest and most prosperous—for all.
A 29-year-old woman had a baby girl, and after a brief maternity leave, she had to return to work. She couldn't afford childcare, so her husband, 35, reluctantly agreed to watch the baby while she was at work.
“It’s important to know that he’s been unemployed since 2021,” the woman wrote on Reddit’s AITA subforum. “He receives benefits. It’s also important to know that he’s extremely lazy. He doesn’t cook, clean, or help out in any way. I was nervous about leaving her home with her father, but I had no choice.”
The mother had reason to be worried about leaving her baby home alone with her husband, but in the beginning, things seemed fine. “When I came back from work, she was clean and sleeping. The next few times I came home, he was either playing with her, feeding her, or out for a walk with her. I was happy,” she wrote.
The mother thought things looked nice on the surface, but they weren’t as they seemed.
“A few days ago, my neighbor told me that as soon as I leave, the baby cries, and she cries for hours,” the mother wrote. “My neighbor said that she knocked on our door, and he finally answered it. He was sleeping. I concluded that he sleeps all day and right. Before I come home, he pretends to care for her.”
The mother hatched an elaborate plan to see if he was watching the baby or sleeping all day.
“I decided to take the day off of work. I left home at my regular time,” she wrote. “I waited 30 minutes and then went home. Sure enough, he was knocked out, sleeping with his stupid noise-canceling headphones on. I went to my daughter's room, scooped her up, and took her to my friend's house.”
Two hours later, she called her husband and said she was coming home. He was frantic because he couldn’t find the child and almost called the police. The wife then explained to her husband that she had taken the baby while he was asleep. When she got home his mother was there “calming his nerves,” and they both had strong words for the wife.
The husband went to live at his mother’s house, and their family members have been telling the wife that she’s a “terrible” person. She admits that her tactics may have been a bit “extreme” but doesn’t think she’s in the wrong.
Her husband was obviously neglectful and putting the baby in extreme danger, so it was commendable that the mom saw the situation for herself and took the baby to a safe place. However, the situation could have gotten worse if her husband had called the police and reported the kidnapping.
It probably would have been best if she had caught the husband sleeping and called him out for neglect instead of escalating the situation with a fake kidnapping. After the incident, the mother left her husband, took the baby to live with a friend, and is considering pressing charges against him.
The commenters on the Reddit thread overwhelmingly believed that the wife did the right thing by catching the husband in the act and leaving him.
"FYI, this isn't just a leave your husband because he sucks. You need to leave him before you loose your child. Neglect is abuse. Your neighbor was nice and called you instead of CPS. But if you stay with your husband they can take your child from you as well," mandytheratmom wrote. "So you managed to get inside the house and grab your child and he never noticed you? What if something happened to your kid while he had his noise-canceling headphones?!" Elderberryown666 added.
The mother responded to the repeated calls to leave her husband with a simple remark that sums up the whole story: "I’m done with him. He’s waiting for an apology."
"The results of these digitally enhanced recordings are arresting, almost unbelievable. The idea of hearing the voices of actual slaves from the plantations of the Old South is as powerful—as startling, really—as if you could hear Abraham Lincoln or Robert E. Lee speak." - Ted Koppel
At 1:30 am on a Monday morning in February, an AMBER Alert went out in southern Louisiana about a missing 10-year-old girl from New Iberia. It was believed she had been kidnapped and driven away in a 2012 silver Nissan Altima.
A few hours later at 7 am, Dion Merrick and Brandon Antoine, sanitation workers for Pelican Waste, were on their daily route when they noticed a vehicle that fit the description in the alert.
The sanitation workers thought it was suspicious that a silver sedan was parked alone in a field in St. Martin Parish.
"Something told me, like just look, I said what is that car doing in that field like that? What the car doing? Guess what, that's the dude with the little girl," Merrick said in a Facebook Live video. "That's God."
The video has been seen over 1.5 million times since it was posted on Monday morning.
To prevent the possible kidnapper from escaping, they parked the large sanitation truck the wrong way on the highway to "Make sure they couldn't get out," Merrick said. Then, they called 911.
When police arrived they arrested Michael R. Sereal, the man whose car was mentioned in the AMBER Alert. The police were also able to safely recover the girl who appeared unharmed. She was later taken to the hospital to be evaluated by medical personnel.
The Iberia Parish Sheriff's Department's online sex offender registry has a Michael Roy Sereal but authorities wouldn't confirm it's the same man.
The young girls' family got in touch with the two men who saved her and have shown amazing gratitude. "I'm just so happy and blessed that I have actually seen the car and we actually responded like we were supposed to respond," Merrick told KHOU.
Merrick hopes that his actions will inspire others to be proactive as well. "Don't be scared if you see something. If you know something is wrong, report it," Merrick said. "Call authorities because it could save someone's life."
via Office of the Louisiana Attorney general
The two men were applauded by the St. John Parish's Sheriff, who offered to buy them lunch.
"I was just doing my job man. I was just doing my job and actually came across somebody who needed help," Merrick said. "Got me tearing up."
The AMBER Alert system was created in 1996 after nine-year-old Amber Hagerman was abducted and murdered while riding her bike in Texas. Since its inception, nearly seven in 10 AMBER alert cases have resulted in children being successfully reunited with their parents.
In 17% of the cases, the child's recovery is a direct result of the alert.
As of December 2020, 1,029 children rescued specifically because of the system.
These days, we could all use something to smile about, and few things do a better job at it than watching actor Christopher Walken dance.
A few years back, some genius at HuffPo Entertainment put together a clip featuring Walken dancing in 50 of his films, and it was taken down. But it re-emerged in 2014 and the world has been a better place for it.
Walken became famous as a serious actor after his breakout roles in "Annie Hall" (1977) and "The Deer Hunter" (1978) so people were pretty shocked in 1981 when he tap-danced in Steve Martin's "Pennies from Heaven."
But Walken actually started his career in entertainment as a dancer. He took his first dance lessons at the age of three. "It was very typical for people—and I mean working-class people—to send their kids to dancing school," he told Interview Magazine. "You'd learn ballet, tap, acrobatics, usually you'd even learn to sing a song," he later explained to Interview magazine.
As a child, he also studied tap dance and toured in musicals. He even danced with a young Liza Minelli. "I'd been around dancers my whole life, having watched my parents make musicals at MGM, and Chris reminded me of so many of the dancers I knew growing up," Minelli said according to Entertainment Weekly. "He's talented in every way."
Craig Zadan, Executive Producer of "Peter Pan Live!," agrees with Minelli. "I think that if he had been around in the heyday of MGM, he would have been a big star of musicals on film," he told Entertainment Weekly.
His dance moves were put center stage in 2001 in Spike Jonze's video for Fatboy Slim's song "Weapon of Choice." Walken says he did it because one day he'll be too old to cut a rug. "You think, 'Well, do it now!' You know, you get too decrepit to dance," he told Entertainment Weekly.
Editor's Note: Upworthy earns a percentage of revenue from items purchased on this list.
Embarking on a journey toward enhanced well-being is a rewarding endeavor, and when it comes to unlocking nature's potential, colostrum supplements stand as remarkable allies. Did you know that the global colostrum market is projected to experience a growth of over 3.5% in the coming years, a testament to the increasing recognition of its incredible benefits? Moreover, scientific interest in colostrum's immune-boosting properties has led to a surge in research publications, with a remarkable 37% rise observed in the last five years alone. As we delve into the realm of wellness-enhancing supplements, this article unveils an illuminating guide to the 15 best colostrum supplements, offering a chance to embrace vitality and invigorate the journey to optimal health.
Colostrum supplements have gained popularity in recent years as a natural and effective way to boost immunity and support overall health. Among these supplements, Elm & Rye stands out as a high-quality option for those seeking the benefits of colostrum. Sourced from grass-fed cows, this supplement contains a wealth of bioactive proteins, growth factors, and immunoglobulins that can help stimulate the immune system, aid in muscle recovery, and provide anti-aging benefits. With its convenient powder form, Elm & Rye makes it easy to incorporate colostrum into any diet or wellness routine. Whether you're an athlete looking to optimize performance or simply support your immune system, colostrum supplements like Elm & Rye are a great way to promote optimal health and well-being.
Colostrum supplements have long been popular among those seeking to support their immune systems. Among these supplements, the Swanson Ultra High Immunoglobulin Colostrum Supplement is a promising option for those looking to enhance their overall well-being. Packed with nutrients and natural antibodies to support immune function, this supplement has been shown to have a powerful impact on the body. Whether you are looking for a boost during cold and flu season or simply want to promote robust immune health, the Swanson Ultra High Immunoglobulin Colostrum Supplement may be just what you need.
If you are looking for an all-natural supplement that can provide a range of health benefits, colostrum supplements are a great option to consider. California Gold Nutrition offers high-quality colostrum supplements derived from nutrient-rich milk produced by cows during the early stages of lactation. Colostrum is packed with immune-boosting antibodies, growth factors, and other essential nutrients that can help strengthen your immune system, reduce inflammation, and support digestive health. Whether you are recovering from an illness, looking to boost your athletic performance, or simply looking to support your overall health and well-being, California Gold Nutrition's colostrum supplements can be a powerful addition to your daily routine.
Colostrum supplements have been gaining popularity in recent years due to their potential immune-boosting properties. ARMRA Colostrum Immune Revival Unflavored is one such supplement that claims to support immunity and overall health. Derived from bovine colostrum, this supplement contains a variety of beneficial compounds such as immunoglobulins, growth factors, and lactoferrin. These nutrients are believed to strengthen the body's defenses and promote healing. While more research is needed to fully understand the effects of colostrum supplements, the potential benefits are encouraging. If you're looking for a natural way to support your immune system, ARMRA Colostrum Immune Revival Unflavored may be worth considering.
Colostrum supplements have gained popularity in recent years due to their impressive health benefits, and Mt. Capra Goat Milk Colostrum is no exception. Derived from the nutrient-rich milk of grass-fed goats, this colostrum supplement is packed with immune-boosting antibodies, growth factors, and essential nutrients. Mt. Capra's strict standards ensure that their goats are free from hormones, antibiotics, and GMOs, making their colostrum a pure and natural supplement choice. Whether you're looking to support your immune system, improve gut health, or enhance athletic performance, Mt. Capra Goat Milk Colostrum is a superior choice for all your health needs.
If you're looking to give your immune system a boost, colostrum supplements may be just what you need. PipingRock Ultra Colostrum Quick Release Capsules are a great option for those looking to optimize their overall health. Colostrum is the pre-milk liquid produced by mammary glands in mammals during the first few days after giving birth. It's packed with immune-boosting components like antibodies, growth factors, and antimicrobial peptides. With PipingRock's quick-release capsules, you can easily add this powerhouse supplement to your daily routine. Whether you're an athlete looking to recover faster or just looking to support your immune system, PipingRock's Ultra Colostrum is worth considering.
Colostrum supplements have become increasingly popular in recent years, and NOW Foods is one brand that stands out from the rest. With its high-quality colostrum powder, NOW Foods offers a natural and effective way to support immune health and promote overall wellness. Colostrum, the first milk produced by a mother after giving birth, is full of immune-boosting nutrients and antibodies that can help strengthen the body's defenses against infection and disease. NOW Foods' colostrum powder is carefully sourced from healthy cows and processed using state-of-the-art technology to ensure maximum potency and purity. Whether you're an athlete looking to enhance performance or simply seeking a natural way to keep your immune system strong, NOW Foods' colostrum supplements are an excellent choice.
Nature's Sunshine Colostrum Capsules are an excellent option for those looking for high-quality colostrum supplements. Colostrum, a type of milk produced by mammals shortly after birth, contains a variety of essential nutrients and growth factors that can help support a healthy immune system. Nature's Sunshine's colostrum supplements are made from the highest quality ingredients, ensuring you get the most benefit from each capsule. Taking colostrum supplements can help promote the growth and repair of body tissues, improve gut health, and boost overall immunity. So, if you're looking for a natural and effective way to support your health, consider giving Nature's Sunshine Colostrum Capsules a try.
Are you looking for a way to boost your immune system and improve your overall health? Ancestral Supplements Grass Fed Beef Colostrum Supplement might be your answer! Colostrum supplements have been used for centuries for their numerous health benefits, including increasing antibodies, promoting gut health, and enhancing athletic performance. Ancestral Supplements provides a high-quality product sourced only from grass-fed cows, ensuring that you are getting the most nutrient-dense and bioavailable colostrum possible. Give your body the support it needs with this powerful natural supplement.
Cow colostrum supplements are a popular way to improve gut health, boost the immune system, and improve athletic performance. If you're looking for a high-quality colostrum supplement, look no further than WONDERCOW Colostrum Powder Supplement. This top-of-the-line product is derived from New Zealand cows and is packed with immune-boosting properties that will help improve your overall health and well-being. Whether you're an athlete looking to improve your performance or just someone looking to improve your health, WONDERCOW Colostrum Powder Supplement is an excellent choice. So why wait? Start incorporating this amazing supplement into your diet today and start reaping the many benefits of colostrum supplements.
Colostrum supplements have become increasingly popular in recent years, with people turning to them for a range of health benefits. Among these supplements is Symbiotics Colostrum Chewables, which provides a convenient and delicious way to incorporate colostrum into your daily routine. Colostrum, which is the first milk produced by mammals after giving birth, is rich in immune-boosting compounds that can help support a healthy gut and immune system. By taking Symbiotics Colostrum Chewables regularly, you can give your body the nutrients it needs to stay in top condition. Plus, with their pleasant taste and easy-to-swallow format, these chewables are a great option for people of all ages. Whether you're looking to promote overall health or need a boost during cold and flu season, Symbiotics Colostrum Chewables are worth considering.
The brain is undoubtedly one of the most complex and vital organs in the human body. That's why it is crucial to take care of it properly. And what better way to do so than with Brain Basics Ultra-Pure Colostrum? This supplement has become increasingly popular among health enthusiasts for its high levels of antibodies and growth factors, which promote healthy brain function and development. Colostrum supplements have been scientifically proven to improve memory and concentration, combat stress and anxiety, and maintain cognitive function as we age. Brain Basics Ultra-Pure Colostrum is the perfect ally for anyone looking to keep their brain sharp and healthy.
Colostrum supplements have become increasingly popular among individuals in search of ways to support their immune systems and overall health. Surthrival has introduced its Colostrum Powder Capsules as an easy way to incorporate this potent supplement into one's daily routine. Colostrum, the first milk produced by mammals after giving birth, contains a diverse array of immune-boosting compounds, growth factors, and nutrients that can benefit the body in numerous ways. Surthrival's Colostrum Powder Capsules are sourced from grass-fed cows and lab-tested to ensure potency and purity. Whether you're an athlete looking to support muscle recovery or someone looking to strengthen their immune system, Surthrival's Colostrum Powder Capsules offer a convenient and effective way to reap the benefits of this powerful supplement.
Colostrum supplements have been gaining popularity for their various health benefits and Double Wood Supplements offers a high-quality option with their Colostrum Supplement Capsules. Colostrum, also known as "first milk," is produced by mammals after giving birth and is rich in immune-boosting properties. It contains antibodies, growth factors, proteins, and essential nutrients that can support gut health, immune system function, and muscle growth. Double Wood Supplements sources its colostrum from grass-fed cows and processes it into convenient capsules for easy consumption. Regular intake of these supplements may help improve digestive health, increase athletic performance, and protect against infections. With Double Wood Supplements, you can enjoy the benefits of colostrum in a convenient, easy-to-take form.
Pure Velvet Colostrum Powder is a supplement that offers countless benefits for those looking to improve their overall health and wellness. Derived from the milk of cows, colostrum supplements are packed with essential nutrients, growth factors, and immune-boosting compounds. What sets Pure Velvet's colostrum powder apart from other brands is its exceptional purity and potency. Every serving is 100% pure, with no fillers, additives, or unnecessary ingredients. This means that you are getting the maximum benefits from every scoop. With continued use, Pure Velvet Colostrum Powder can support a healthy immune system, aid in muscle recovery, and promote overall wellness.
In the tapestry of holistic well-being, the transformative potential of colostrum supplements shines ever brighter, illuminating a path toward vitality and resilience. As evidenced by an impressive 92% customer satisfaction rate reported by users incorporating colostrum supplements into their routines, it's clear that the journey toward optimal health is enriched by these natural wonders. Additionally, the 80% reduction in sick days among individuals regularly consuming colostrum stands as a testament to its immune-strengthening prowess. With a world of wellness at our fingertips, empowered by insights into the 15 best colostrum supplements, let us step forward into lives imbued with vitality, fostering a future where radiant health becomes an everyday celebration.
