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Ultramarathoner stopped to breastfeed her baby three times during her race—and still won

Stephanie Case had zero expectation of winning the 61-mile race—she just wanted to feel like an athlete again.

Photos courtesy of Stephanie Case/Facebook

Stephanie Case won the Ultra-Trail Snowdonia race in Northern Wales in May of 2025.

Running an ultramarathon is a feat most humans won't ever even attempt, much less successfully complete. Far more taxing than a regular marathon, ultramarathons not only exceed 26.2 miles—often doubling or tripling those miles—but they frequently wind through rugged terrain with steep elevation changes. It takes an elite level of fitness, athleticism, and mental fortitude to compete in ultramarathons, much less to win one.

So imagine the practically superhuman level of all of the above it would take to win an ultramarathon six months after having a baby and while breastfeeding—which is exactly what 42-year-old mom Stephanie Case did, to everyone's surprise.

Case ran the Ultra-Trail Snowdonia race in Northern Wales in May of 2025 with zero expectations of winning it. She hadn't competed in three years, and after navigating two miscarriages, two egg retrievals, and three rounds of IVF treatments to have her daughter, Pepper, she wasn't sure if she would ever return to it. But as her pregnancy progressed, so did her desire to be an athlete, so she began the meticulous training process of getting her body ready to run 61 miles (100 km), while also preparing to give birth.

"My goals were to enjoy myself and make sure Pepper was fed at aid stations," Case wrote in an Instagram post. "As I no longer have a UTMB index, I started in the last wave, 30 min after the leaders. Sure, I had hundreds of runners in front of me, but I could go at my own pace in blissful ignorance of my placing."

That blissful ignorance turned to delighted surprise when she was informed that she had won. The human rights lawyer and mom had breastfed her six-month-old three times at aid stations during the race, and she had no idea where she stood among the competitors until the race was over.

"It truly was like riding a bike - every kilometre that passed reminded me that I hadn’t lost a thing over these past three years," she wrote. "In fact, I have gained way more joy and strength from this sport as a mom than I ever did before. While it broke my heart to leave little Pepper at the aid stations, I wanted to show her - both of us - how amazing mom runners can be."

However, Case is also clear about how difficult it was to train for and to complete the race, especially after receiving some negative feedback from people who says she's setting the bar too high.

"The response has been so positive, but there has been a negative cohort,” she told The Guardian. “Part of those are just misogynists, but the others are exhausted mums who look at this story and think, oh my God, I could never do that. Now there’s even more pressure on us to be able to have a baby and work and run races and now breastfeed during races.

“I don’t want anyone to feel badly about themselves out of a story like this. I’m quite open about how hard it is and how much support I have, and the messy parts of it. At 95k I was done, dry heaving and peeing all over myself. I ran with devices internally. It’s not all rainbows and bunnies and a lot of things have to come together for something like that to happen.”

One of those things was pelvic floor training. In France, where Case lives and gave birth, it's standard practice for postpartum mothers to have 10 sessions with a midwife for pelvic floor therapy. (American moms, take note.) That was one of many steps and supports that helped prepare her body for the ultramarathon.

Case wants moms to know that having a baby doesn't mean you have to put your goals or dreams aside.

"Whether you are thinking of being a mom, are pregnant, or are a new mom yourself, don’t be afraid to keep setting big goals for yourself," she writes. "Everyone has an opinion about what new moms should or shouldn’t be doing, and that doesn’t open up a lot of space for 'out there' ideas like running an ultra. Should I spend this much time away from my baby? Is it harmful to my body? What about my milk supply? My coach helped me navigate these questions and the social pressures that come with being a new mom runner, but we need to work together to remove the pressure in the first place and provide more support."

Support is definitely key, but let's give credit where it's due to Case herself. Even with all the support in the world, winning an ultramarathon while breastfeeding a six-month-old is an incredible physical and mental feat. Kudos to this mama for making it happen.

A woman has had it with her man.

Many fathers miss the point when their wives try to create magical, core moments for their kids. In the video below, the father complains about a trip to the pumpkin patch, noting that the pumpkin will cost $45 when he could have paid $6 at the store. He hems, haws, and sarcastically mocks the idea of “family time.”

In an attempt to appear tough and superior, he misses the point that the pumpkin patch is about enjoying the magic of the holidays. In 20 years, the kids won’t remember the cost of the pumpkin, but the time they spent running through a corn maze, feeding goats, and flying down the massive slide. However, during the trip, Dad pouts and acts frustrated, ruining what was supposed to be a magical day because he needed to make the trip about him.

Paige Connell saw the video posted by @DaveandJanie, in which Dave complains about going to the pumpkin patch, and saw it as a perfect example of a dad sabotaging his wife’s attempts to create magic for their kids. Paige Connell is a working mom of four and a popular social media personality who discusses moms' mental load and advocates for equality in relationships.

@sheisapaigeturner

Replying to @Joe V it’s really sad to me that so many dad’s can’t find joy and watching their kids experience joy. Your kids will remember that every time you took family pictures or went to a pumpkin patch you complained. Magic making has value. #pumpkinpatch #fallactivities #applepicking #familyfun #millennialmom #magicmoment #dadhumor #parentingadvice

“Family time videos like these always make me feel so sad. Not just sad for the mom who has to deal with the complaining husband on the way to the pumpkin patch, but I feel bad for the kids, right?” Connell starts her commentary. “Moms are tasked with making the holidays magical and birthdays magical and marking the seasons by taking kids to a pumpkin patch or apple picking. Whatever it might be.”


pumpkins, pumpkin patch, young boy, mom field, smiling mom A mom giving her son a pumpkin.via Canva/Photos

She says it may be silly to spend the extra money on the pumpkin, but the kids will always remember how their mom went out of their way to make things magical. “You know what else they're gonna remember? They're gonna remember their dad complaining the entire time, they're gonna remember that their dad was frustrated and annoyed at this memory-making experience,” she continued.

Many commentators chimed in, saying they felt sorry for the kids in the family. “The worst part is him saying those things in front of the kids. They are gonna grow thinking they are a problem and stop asking to do the fun stuff,” one wrote. “My dad was like this. It sticks with you! And now we just go do things with mom,” another added. “Honestly, this behavior is why I think moms and kids are way better off without these types of 'fathers' around!” a woman wrote.

sad wife, frustrated mom, annoyed dad, couple fight, disagreement,A wife is upset with her husband.via Canva/Photos

Ultimately, kids get one childhood, and it's highly unfair for one parent to suck the magic out of it. Connell ends the video with a reminder to the dads who kill the magic their wives are trying to create by refusing to participate and complaining the whole time: “So please, if you are a dad, just know your kids are watching, and your kids will remember this.”

via Pexels

First day of school can be exhausting … but for who?

It’s back-to-school time, and that means new school supplies, a trip to Target for clothes, and social media channels flooded with photos of kids holding chalkboards. Over the past decade, back-to-school photos with kids standing on their doorsteps with signs with their name, grade, year, and teacher have been ubiquitous on social media.

There’s nothing wrong with the photos, they’re a cute way for parents and kids to mark the passage of time. For most parents, it’s a way to remember that it all goes by way too fast. However, for the “perfect” parents out there who like to flaunt their Instagrammable lifestyle, they’re another way to show off their “flawless” first days on social media.

In an attempt to show parents they don't have to fall for the myth of perfection on social media, Jeni Bukolt—a mother of two boys age 8 and 12 from Waxhaw, North Carolina—posted a first-day photo of herself looking burnt out and wearing sunglasses. School hadn’t even begun yet.

"Mom's first day of school,” the handmade sign read. "I am 42 years tired. I'll probably miss a school 'theme' day. I really like sleep. Please don't ask me to volunteer. But I will buy you supplies."



"I make signs for my kids each year but lately I've thought about how I always feel behind, as though I'm failing (in some way)," Bukolt told Today. Clearly, other parents feel the same because it was a hit with a lot of them on Instagram.

A lot of comments were from parents who thought the photo was a breath of fresh air during a stressful time of year. "Brilliant, you speak for millions!" cathycole wrote. "May we all survive the drop off/pick up lane," merakifitnessandpole added.

"I thought maybe if I can create a lighthearted moment, some other moms will laugh and understand we're all in this kind of struggle together. Like, let's have empathy for each other," Bukolt told Good Morning America.

Bukolt hopes her post builds an “empathy bridge” between parents. She’d also like to shine a little reality on the parents who feel judged on social media.

"I also feel like when you look at social media, there's all these, [picture perfect] worlds,” she added. “It's not the true story. And some people think like, 'Oh, they have it better or they're perfect,' and this is an opportunity to say no, we're all real human beings ... we're all in the struggle together."

But of course, there were some humorless parents who thought her post wasn’t supportive of teachers or her two sons. So Bukolt made a follow-up where she explained that she was just having fun.

“For the keyboard warriors… yes I do have a job, yes I love my kids and no, I don’t hate teachers. Back to work. Have a great day!” she wrote.


The next year, Bukolt returned with another sign where she said she's "43 years tired," has a "new sleep routine," and please don't ask her to do any math. "Liam asked me about division last night. I know that common core math should be easier, but apparently I am NOT smarter than a 4th grader," she joked in the comments.



Parenting is hard and we all fall short of glory at times. Kudos to Bukolt for making us feel a little less alone and letting us know that some folks have already accepted their imperfections on the first day.

"If other moms can get a good laugh about it, then that makes my heart happy," she said.

This article originally appeared three years ago.

Parenting

Single mom teaches 13-year-old son how to date with monthly "practice dates" on a $50 budget

"The idea is you are prepping them for how to take a girl out on a date in the future."

Melissaannmariee/YouTube

Melissa Ann Marie and her 13-year-old son go on "practice dates" each month.

Let's be honest: dating is not easy at any age. For most pre-teens and teens, though, this tender age marks the start of romantic ventures. One mom is making sure her son has a few dating lessons under his belt before going on a real one.

TikToker Melissa Ann Marie (@melissaannmarie), a single mom in California, shared how she is preparing her 13-year-old son to date and be a stand-up partner in the future. She has started a tradition of going on a "practice date" with him once a month, where he does all the planning with a $50 budget (an allowance given to him by her).

"Come with me on a date with my boy 🥹 I heard about this idea from another teen/pre-teen boy mama and we've done this a handful of times now. We always have the best time with it!" she captioned the video.

@melissaannmariee

Come with me on a date with my boy 🥹 I heard about this idea from another teen/pre-teen boy mama and weve done this a handful of times now. We always have the best time with it! Basically you give them an allowance ($50) and they take you out on a date. The idea is you are prepping them for how to take a girl out on a date in the future so they aren’t completely lost when the time comes. So you help them along the way with how to plan and execute a date and you teach them basic etiquette and manners. And while you are teaching them, you get quality time with them which is the best part. What did he learn today?! -to open the doors for his date -not to walk ahead of his date -pay attention to their preferences with things (places they would want to go too) -pull their chair at a dinner table -learned how to give a waiter a non-verbal cue & signal for the check -learned how to make a reservation online -learned how to pay for everything all on his own - to get creative and thoughtful with a date & not a lot of money to spend 👏🏼 He planned a really sweet one this time and I really i enjoyed teaching him these things along the way and getting some one on one time together. I can’t wait to do this again and see what he comes up with. Trying to teach my boy all of these things so he can be the best partner for someone someday 🤍 #boymom #boymomlife #parentsofteens #motherhood #sandiego #fyp #parentingtips #gentleman

In the video, she took viewers on her date with him. He planned a morning date to a cat cafe. The two spent time playing with the cats and sipping on yummy coffee drinks before heading to a coastal walking trail to take in some scenic ocean views. They also stopped for tacos (which set them slightly over the $50 budget), but she notes she had him practice paying with her credit card.

"The idea is you are prepping them for how to take a girl out on a date in the future so they aren’t completely lost when the time comes," she wrote in the caption. "So you help them along the way with how to plan and execute a date and you teach them basic etiquette and manners."

She added that the best part about investing time in teaching him to date is the quality time they spend together.

@melissaannmariee

GRWM for a date with my boy 🥹 I heard about this idea from another teen/pre-teen boy mama and weve done this a handful of times now. We always have the best time with it! Basically you give them an allowance ($50) and they take you out on a date. The idea is you are prepping them for how to take a girl out on a date in the future so they aren’t completely lost when the time comes. So you help them along the way with how to plan and execute a date and you teach them basic etiquette and manners. And while you are teaching them, you get quality time with them which is the best part. What did he learn last night?! -to open the doors for me -not to walk ahead of your date -pay attention to their preferences with things (ex. ask where they want to sit in the movies— not just where YOU want) -pulled my chair for me -learned to give a waiter a non-verbal cue & signal for the check -learned how to pay for everything all on his own - to get creative and thoughtful with not a lot to spend 👏🏼 He planned a really fun one and i enjoyed teaching him these things and getting some one on one time together. I can’t wait to do this again! Trying to teach my boy all of these things so he can be the best partner for someone someday 🤍 #boymom #boymomlife #parentsofteens #motherhood #sandiego #fyp #parentingtips #gentleman

While dating culture may be different today, Melissa Ann Marie notes that she is instilling traditional values when it comes to teaching her son to date. "Trying to teach my boy all of these things so he can be the best partner for someone someday 🤍. What did he learn today?!" she shared, before offering a bullet list of lessons. These included:

  • To open the doors for his date
  • Not to walk ahead of his date
  • To pay attention to their preferences with things (places they would want to go, too)
  • Pull their chair at a dinner table-learned how to give a waiter a non-verbal cue & signal for the check
  • Learned how to make a reservation online
  • Learned how to pay for everything all on his own
  • To get creative and thoughtful with a date & not a lot of money to spend 👏🏼
@melissaannmariee

breaking cycles I never signed up for 💔 #singlemom #soloparent #momandson #motherhood #motherhoodunplugged

Her followers are loving her example of how to teach her son about dating.

"I did Mom/son dates. My son is 23 now and his fiancé says he’s the sweetest guy she’s ever met," one wrote, and Melissa Ann Marie replied, "YES MAMA 👏🏼 we are raising men who will be husbands one day!"

Another added, "You’re going to be such an amazing mother in law, setting him up for success like that! 👏," and she responded, "Yes!! That’s the goal! 🥺"

And another touched viewer wrote, "This is SUCH a good and thoughtful idea. It warms my heart knowing there are parents out there that are doing everything they can to raise gentleman ❤️."