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Westin Thread Forward

Do you remember the last time you dragged yourself into work after a night of tossing and turning?

Maybe you hit snooze on your alarm a few times, then you begrudgingly rolled out of bed and chugged your first cup of coffee that day, knowing full well that cup would not be your last. Maybe you even contemplated calling in sick. And once you got to work, maybe you snapped at a coworker, struggled to remember where you left something, or even started to nod off at an inconvenient moment on those long, horrible days.

Now imagine that you’re 7 years old, and you’re having one of those kinds of days.


You didn’t sleep enough the night before — maybe you share a room with a noisy sibling, you have sleep apnea, or you have a parent who comes home from work late — but you still have to survive the school day. And one night of poor sleep is bad enough, but what if this becomes the norm?

[rebelmouse-image 19346843 dam="1" original_size="4928x3280" caption="Photo by Annie Spratt/Unsplash." expand=1]Photo by Annie Spratt/Unsplash.

If you've ever spent time around a young child that needs a nap, you know it doesn't take much to make them cranky. And if kids are constantly in need of more sleep, it can start to add up, taking a toll on their moods, development, school work and friendships.

That's because kids actually need more sleep than adults to function well.  

It’s just as important as diet and exercise to their health. A lack of sleep can mess with a kid’s hormones — specifically, the hormone responsible for their growth, which is secreted primarily while they’re asleep. It also affects their concentration, memory, and problem-solving — which takes a toll on their academic performance. Plus, sleep deprivation comes with a whole host of behavioral and emotional issues — including emotional control, hyperactivity, and impulsivity — in kids as young as 7.

And the effects can be longterm too.  Sleep deprivation early in life has also been linked to health problems in adulthood, including diabetes and heart disease. To make matters worse, research also suggests there is a correlation with socioeconomic status and sleep deprivation, making kids who are already disadvantaged especially vulnerable to its effects.

Experts estimate that somewhere between 20% to 30% of kids have encountered sleep problems. But the good news is that a better bedtime routine can go a long way to help.

That routine doesn’t have to be complicated, either: taking a warm bath, slipping into a favorite pair of dinosaur pajamas, brushing teeth, and then drifting off after a story can make all the difference, research shows, as long as that routine is consistent.

Photo via Westin.

Over time, according to a study by the American Academy of Sleep Medicine, a regular bedtime routine will help kids fall asleep more quickly, sleep longer, and wake up less often in the middle of the night. It also led to fewer behavioral problems during the day.

The only problem is that not every kid has the luxury of a soothing, comfortable routine.

In households that struggle to afford basic necessities, the simple comforts that make bedtime soothing — a nutritious snack, cozy PJs, a storybook — are not always readily available. And without them, many of the benefits of a bedtime routine can be lost or diminished. It’s easy to forget that something as simple as pajamas can be a privilege, and an important one at that.

Recently, many inventive solutions have emerged to help kids in need with their sleep hygiene, including programs like Project Rise: ThreadForward, launched by Westin Hotels & Resorts.

As part of this program, Westin is collecting, processing and reweaving discarded high-quality bed linens from its hotels and transforming them into pajamas that they are donating to kids all around the world who otherwise can't afford them.

Repurposing sheets into pajamas

When kids get a good night sleep, they are more likely to succeed. Turns out pajamas might be a key piece of this equation and this company is trying to help.

Posted by Upworthy on Friday, April 20, 2018

Pajamas may be a simple comfort, but they can be a critical part of sleep hygiene, especially for the kids who need it most.

Good habits create a solid foundation for life, and even the small things — like a warm glass of milk or comfy PJs — have a part to play. They might seem simple, but they’re an important part of forming the routines that kids carry with them well into the future.

Image via iStock.

Every child deserves sufficient rest. And with all the demands we place on kids today, it’s more critical than ever to get them on the path to a good night’s sleep.

That first car is a rite of passage into adulthood. Specifically, the hard-earned lesson of expectations versus reality. Though some of us are blessed with Teslas at 17, most teenagers receive a car that’s been … let’s say previously loved. And that’s probably a good thing, considering nearly half of first-year drivers end up in wrecks. Might as well get the dings on the lemon, right?

Of course, wrecks aside, buying a used car might end up costing more in the long run after needing repairs, breaking down and just a general slew of unexpected surprises. But hey, at least we can all look back and laugh.

My first car, for example, was a hand-me-down Toyota of some sort from my mother. I don’t recall the specific model, but I definitely remember getting into a fender bender within the first week of having it. She had forgotten to get the brakes fixed … isn’t that a fun story?

Jimmy Fallon recently asked his “Tonight Show” audience on Twitter to share their own worst car experiences. Some of them make my brake fiasco look like cakewalk (or cakedrive, in this case). Either way, these responses might make us all feel a little less alone. Or at the very least, give us a chuckle.

Here are 22 responses with the most horsepower:

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Alberto Cartuccia Cingolani wows audiences with his amazing musical talents.

Mozart was known for his musical talent at a young age, playing the harpsichord at age 4 and writing original compositions at age 5. So perhaps it's fitting that a video of 5-year-old piano prodigy Alberto Cartuccia Cingolani playing Mozart has gone viral as people marvel at his musical abilities.

Alberto's legs can't even reach the pedals, but that doesn't stop his little hands from flying expertly over the keys as incredible music pours out of the piano at the 10th International Musical Competition "Città di Penne" in Italy. Even if you've seen young musicians play impressively, it's hard not to have your jaw drop at this one. Sometimes a kid comes along who just clearly has a gift.

Of course, that gift has been helped along by two professional musician parents. But no amount of teaching can create an ability like this.

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TikTok about '80s childhood is a total Gen X flashback.

As a Gen X parent, it's weird to try to describe my childhood to my kids. We're the generation that didn't grow up with the internet or cell phones, yet are raising kids who have never known a world without them. That difference alone is enough to make our 1980s childhoods feel like a completely different planet, but there are other differences too that often get overlooked.

How do you explain the transition from the brown and orange aesthetic of the '70s to the dusty rose and forest green carpeting of the '80s if you didn't experience it? When I tell my kids there were smoking sections in restaurants and airplanes and ashtrays everywhere, they look horrified (and rightfully so—what were we thinking?!). The fact that we went places with our friends with no quick way to get ahold of our parents? Unbelievable.

One day I described the process of listening to the radio, waiting for my favorite song to come on so I could record it on my tape recorder, and how mad I would get when the deejay talked through the intro of the song until the lyrics started. My Spotify-spoiled kids didn't even understand half of the words I said.

And '80s hair? With the feathered bangs and the terrible perms and the crunchy hair spray? What, why and how?

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