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Kids today are getting less sleep, but one simple thing might help.

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Westin Thread Forward

Do you remember the last time you dragged yourself into work after a night of tossing and turning?

Maybe you hit snooze on your alarm a few times, then you begrudgingly rolled out of bed and chugged your first cup of coffee that day, knowing full well that cup would not be your last. Maybe you even contemplated calling in sick. And once you got to work, maybe you snapped at a coworker, struggled to remember where you left something, or even started to nod off at an inconvenient moment on those long, horrible days.

Now imagine that you’re 7 years old, and you’re having one of those kinds of days.

You didn’t sleep enough the night before — maybe you share a room with a noisy sibling, you have sleep apnea, or you have a parent who comes home from work late — but you still have to survive the school day. And one night of poor sleep is bad enough, but what if this becomes the norm?

[rebelmouse-image 19346843 dam="1" original_size="4928x3280" caption="Photo by Annie Spratt/Unsplash." expand=1]Photo by Annie Spratt/Unsplash.

If you've ever spent time around a young child that needs a nap, you know it doesn't take much to make them cranky. And if kids are constantly in need of more sleep, it can start to add up, taking a toll on their moods, development, school work and friendships.

That's because kids actually need more sleep than adults to function well.  

It’s just as important as diet and exercise to their health. A lack of sleepcan mess with a kid’s hormones — specifically, the hormone responsible for their growth, which is secreted primarily while they’re asleep. It also affects their concentration, memory, and problem-solving — which takes a toll on their academic performance. Plus, sleep deprivation comes with a whole host of behavioral and emotional issues — including emotional control, hyperactivity, and impulsivity — in kids as young as 7.

And the effects can be longterm too.  Sleep deprivation early in life has also been linked to health problems in adulthood, including diabetes and heart disease. To make matters worse, research also suggests there is a correlation with socioeconomic status and sleep deprivation, making kids who are already disadvantaged especially vulnerable to its effects.

Experts estimate that somewhere between 20% to 30% of kids have encountered sleep problems. But the good news is that a better bedtime routine can go a long way to help.

That routine doesn’t have to be complicated, either: taking a warm bath, slipping into a favorite pair of dinosaur pajamas, brushing teeth, and then drifting off after a story can make all the difference, research shows, as long as that routine is consistent.

Photo via Westin.

Over time, according to a study by the American Academy of Sleep Medicine, a regular bedtime routine will help kids fall asleep more quickly, sleep longer, and wake up less often in the middle of the night. It also led to fewer behavioral problems during the day.

The only problem is that not every kid has the luxury of a soothing, comfortable routine.

In households that struggle to afford basic necessities, the simple comforts that make bedtime soothing — a nutritious snack, cozy PJs, a storybook — are not always readily available. And without them, many of the benefits of a bedtime routine can be lost or diminished. It’s easy to forget that something as simple as pajamas can be a privilege, and an important one at that.

Recently, many inventive solutions have emerged to help kids in need with their sleep hygiene, including programs like Project Rise: ThreadForward, launched by Westin Hotels & Resorts.

As part of this program, Westin is collecting, processing and reweaving discarded high-quality bed linens from its hotels and transforming them into pajamas that they are donating to kids all around the world who otherwise can't afford them.

Repurposing sheets into pajamas

When kids get a good night sleep, they are more likely to succeed. Turns out pajamas might be a key piece of this equation and this company is trying to help.

Posted by Upworthy on Friday, April 20, 2018

Pajamas may be a simple comfort, but they can be a critical part of sleep hygiene, especially for the kids who need it most.

Good habits create a solid foundation for life, and even the small things — like a warm glass of milk or comfy PJs — have a part to play. They might seem simple, but they’re an important part of forming the routines that kids carry with them well into the future.

Image via iStock.

Every child deserves sufficient rest. And with all the demands we place on kids today, it’s more critical than ever to get them on the path to a good night’s sleep.

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Visit Sweden
Visit Sweden
Popular

Sweden makes stunning decision to trademark its name to avoid confusion

The country is taking historic steps to fix the problem.

via Visit Sweden (used with permission)

A Swedish woman taking things into her own hands.

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Sweden has existed for over 1,000 years, but travelers across the globe are confused because other places, inspired by the country’s untouched beauty and joyously inclusive culture, have taken its name.

Seven other places in the world call themselves Sweden, so to distinguish itself from the name-alikes, the Kingdom of Sweden is taking a bold, historic step that no country has before. It’s become the first to apply to trademark its name with the European Union Intellectual Property Office.

Visit Sweden likens the country’s problem to a luxury brand that has to contend with dupes, knockoffs, or bootlegs that fall short of the glory of the genuine article.

“It’s flattering that other places want to be called Sweden, but let’s be honest, there should only be one. Our Sweden. The one with the Northern Lights, endless forests, and the world’s best flat-pack furniture,” says Susanne Andersson, CEO at Visit Sweden.

- YouTubewww.youtube.com

By trademarking its name, Sweden will make things much less confusing for travelers worldwide. It’d be a shame for someone looking to visit Sweden’s majestic Lapland to mistakenly wind up in a place with no reindeer, Aurora Borealis, or cloudberries to be found.

The world-class research team at Visit Sweden knew it had to act when it realized that other destinations with the same name had tripped up travelers. People looking to vacation in Portland, Oregon, have accidentally wound up in Portland, Maine. Travelers yearning to experience the fall in Manchester, New Hampshire, have been deplaning in Manchester, England. “It happens more than you think!” the researchers admitted.


sweden, visit sweden, swedish vacation The Northern Lights in Sweden. via Visit Sweden, Photographer: Jann Lipka/imagebank.sweden.se

The E.U. Intellectual Property Office must act swiftly and allow Sweden to trademark its name so that travelers worldwide don’t miss the opportunity to experience an utterly unique country known for its serene landscapes, commitment to deep relaxation and personal freedom.

No one should ever miss out on staying on one of Sweden’s 267,570 islands, more than any other country. The Swedish archipelagos offer luxurious glamping, peaceful hikes, tranquil solitude and awe-inspiring, pristine nature.

sweden, visit sweden, swedish vacation A woman camping in the Swedish archipelago.via Visit Sweden, Photographer: Anders Klapp/imagebank.sweden.se


Sweden is a beautiful place to visit all year round, with bright summers, colorful falls, vibrant springs and dark, crisp winters. It is also a place to delight your tastebuds with a cuisine centered on healthy, locally sourced produce, with some preparation methods dating back to the Viking era.

The original Sweden is a place where one can relish Old World European history while also enjoying the modern pleasures of the most progressive countries in the world. Travelers can be whisked back into history by visiting the Naval Port of Karlskona, a well-preserved European naval town from 1680. Or, enjoy cutting-edge design, delicacies, art, music and culture in hip metropolitan destinations such as Stockholm or Sweden’s “coolest city,” Gothenburg.

Did we mention Sweden has an ABBA museum? Wait till the other 7 Swedens find out about that.

As you can see, Sweden is an incredibly unique destination that cannot be duplicated. It would be a tragedy for anyone intending to visit the original Sweden to mistakenly find themselves in a name-alike place that lacks its Scandinavian charm. You can do your part to stop the confusion by signing a petition to let Sweden trademark Sweden at Visit Sweden (the original).

sweden, visit sweden, swedish vacation A Swedish Midsommar celebration. via Visit Sweden, Photographer: Stefan Berg/Folio/imagebank.sweden.se

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Family

Woman who was pressured to quit her job to raise stepdaughter's baby makes a bold decision

This sparked an important conversation about family responsibility.

via Pixabay

When parents can't step up, should grandparents step in?

A story that recently went viral on Reddit’s AITA forum asks an important question: What is a parent’s role in taking care of their grandchildren? The story is even further complicated because the woman at the center of the controversy is a stepparent.

At the time of writing her post, the woman, 38, met her husband Sam, 47, ten years ago, when his daughter, Leah, 25, was 15. The couple married five years ago after Leah had moved out to go to college.

Leah’s mom passed away when she was 10.

When Leah became pregnant she wanted to keep the baby, but her boyfriend didn’t. After the disagreement, the boyfriend broke up with her. This forced Leah to move back home because she couldn’t afford to be a single parent and live alone on a teacher’s salary.

Leah’s story is familiar to many young mothers facing similar difficulties.

The father isn’t involved in the baby’s life as a caretaker or financially. Sadly, research shows that 33% of all children in the U.S. are born without their biological fathers living in the home.

a young mother holds her baby

Single motherhood comes with unique hardships.

via Alexander Grey/Unsplash

The new mother is a teacher and can’t afford to live on her own with a child. In 2019, a study found that out the top 50 U.S. cities, Pittsburgh is the only one where a new teacher could afford rent.

Today, Portland, OR has joined the very short list of cities where an "average teacher can afford 91.3% of apartments within community distance of their school" according to a recent study.

The stressors of taking care of the baby made Leah realize she needed help.

“But once she had the baby around 4 months back, Leah seemed to realize having a baby is not the sunshine and rainbows she thought it was,” the woman wrote on Reddit. “She barely got any sleep during the last four months. All the while Sam was helping her with the baby while I did almost all chores myself.”

“Now her leave is ending. She did not want to leave the baby at daycare or with a nanny,” the woman continued. “Sam and I both work as well.”

Leah asked her stepmother if she would stay home with the baby. The stepmother said no because she never wanted to have a baby and she has a job. “I asked why Leah can't stay home with the baby herself,” the woman wrote. “She said how she was young and had to build a career. I said many people take breaks to raise kids, and she broke down crying about how she was so tired all the time being a mom and needed something else in her life too.”

A woman holds a newborn baby.

The demands of new motherhood are usually all-encompassing.

via Pixabay

After the woman told her stepdaughter no, her husband pressured her to stay home with the baby. But she refused to give up her job to raise her stepdaughter’s child. “Leah said yesterday how she wished her mom was alive since she would have had her back. She said I didn't love her, and my husband is also mad at me,” the woman wrote. The woman asked the Reddit community if she was in the wrong for “refusing to help my stepdaughter with the baby,” and the community responded with rapturous support.

"[The woman] should tell her husband to knock it off and stop trying to pressure her into raising his daughter’s baby. If he wants a family member to look after her baby while she works, then he can do it," user Heavy_Sand5228 wrote.

"This is Leah's baby that she alone chose to have. That doesn't obligate you to change YOUR life to suit her desires. The whole business of saying you don't love her because you won't quit your job to watch her baby is manipulative and messed up, and I'm shocked your husband is siding with her," user SupremeCourtJust-a** added.

Leah and many women like her are in this situation because, in many places, teachers are underpaid, rent is high, and not all dads pay child support, even those required by law.

Another commenter noted that the baby is much more the father’s responsibility than the stepmother's. "To add, Leah should consider seeking child support from her ex. Her kid should be getting that money," Obiterdicta wrote.

While there are resources to help stepparents connect with their stepchildren and step-grandchildren, it's important to remember that the responsibility to raise a child ultimately rests with the parent(s).

This article originally appeared last year.

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Family

Her daughter said she doesn't want to be 'big' like her. She responded with perfect composure.

People are supporting her for her heartfelt honesty.

via MissMommyMack/TikTok and Social cut/Unsplash

TikTokker Mackenzie Waddell shares a heartfelt story about her daughter.

A mother on TikTok shared a heartfelt moment when her 9-year-old daughter opened up about her self-image concerns, wondering about her appearance as she grows up. The story was a wonderful example of a mother delicately dealing with an issue that far too many young women face. It was also a difficult moment because the conversation brought up the mother's body issues as well.

The conversation happened while the two were clothes shopping at Target. “My 9-year-old’s saying she's fat, and this is because she has to wear adult sizes versus kids 'cause she's really tall, just like me,” Mackenzie Waddell told her 222,000 followers.

“She kept calling herself ‘fat’ and that she had too big of a butt and that the other kids her age don't have to wear adult clothes,” Waddell continued. “I reminded her that I, too, had to wear adult clothes when I was her age 'cause I was really tall just like she is.”

@missmommymack

Im so devastated that she feels that way about herself. 💔

The discussion led to a question that was hard for the mother to hear.

“... she asked me if she was gonna look like me when she grew up. And I asked her, ‘Do you mean big like me? When you grow up?’ And she said, ‘Yes. I'm not trying to be mean mom, but I want to look like Aunt Sarah, not you,’” she recalled.

Her daughter’s remarks hit her right in the heart, but she responded with perfect composure. "I kept a brave face and said, 'As long as you are happy and healthy, and you love yourself, that's all that matters. No matter what size you are,” Waddell said.

The mother was sure not to take it personally, but it still cut close to the bone. “And was I hurt? Yeah, I was. But she didn't mean to hurt me. It just really sucked. Yeah,” she concluded.

The post went viral, receiving over 1.7 million views and over 2,000 comments. The most popular commenter thought that Waddell should tell her daughter to avoid commenting on people’s weight.

"You should tell her she hurt your feelings. She needs to know. You did a great job supporting her in how she feels. She has to learn that skill also," Char8201 wrote.

However, many women responded with nothing but love for how Waddell handled such a challenging situation. "You responded beautifully, momma. She’s still learning and these are the moments where we provide that guidance, even when it hurts," Mavv13 wrote. "Oh mama. Thank god she feels comfortable to talk to you openly," tirrelltribe added.

After the tremendous response to her video, Waddell responded with another post, educating people about how one’s weight doesn’t necessarily mean they eat unhealthily. “A lot of people like to assume that plus-size people don’t know how to eat healthy or are unhealthy. When, in fact, we’re not,” Waddle said.

She added that her daughter lives a healthy lifestyle but she avoids having conversations about weight with her because “That’s what traumatized me.”

@missmommymack

Replying to @user3838812846970 she will always be perfect, no matter what.

This article originally appeared last year.

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Wellness

Star neuroscientist Andrew Huberman breaks down two simple exercises to improve vision

The eyes are muscles like any other and need both stimulation and relaxation.

Canva

Treat the eyes like a muscle. Give them exercise and relaxation.

We spend a lot of time looking at things up close, particularly our screens. For many of us, it’s the first thing we look at in the morning, the last thing we look at before going to sleep, and the thing we look at most during all those hours in between. According to a study commissioned by Vision Direct, the average American will spend 44 years looking at a screen. You read that right. Over. Four. Decades.

Really, it’s no wonder that eyesight has worsened. Experts have declared that myopia, aka nearsightedness, has grown to an epidemic level. In addition, we suffer more headaches and migraines, get poor sleep, and tend to feel more fatigued.

Luckily, there are a few things we can do to help, whether we boast 20/20 vision or are already constantly squinting.

Neuroscientist Andrew Huberman, well known for his podcast “Huberman Lab,” breaks down all kinds of science-based life hacks for health, wellness, and fitness.

In addition to studying the brain, one of Huberman’s main research topics is vision. In a video, Huberman shares two simple exercises that can dramatically help improve eyesight.

First and foremost, we need to allow our vision to relax.

You can’t do this just by looking up from your computer screen. Instead, Huberman suggests going to a window and looking out at a point in the distance. Ideally, you would open the window because windows filter out a lot of the blue light and sunlight that you want during the daytime. Better yet, go to a balcony, relax your eyes, and look out at the horizon. This allows the eyes to relax and go into panoramic vision, relieving stress and fatigue.

According to Huberman, you should be doing some kind of relaxation of the eyes, face, and jaw for every 30 minutes of focused work—which works out to at least every 90 minutes.

Second, stimulate the eyes by focusing on motion.

Smooth pursuit is our natural ability to track individual objects moving through space. You can train or improve your vision simply by stimulating this mechanism. To do this, Huberman suggests taking a few minutes each day or every three days to visually track a ball. Or, get outside and watch objects move around. Think swooping birds, falling leaves, etc. If you couldn’t tell, Huberman is a big proponent of going outside.

Bottom line: Our eyes are muscles. Just like our biceps, they need stimulation and relaxation, and while we might not be able to get this kind of nourishment from our tiny screens, nature provides.

This article originally appeared last year.

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Pop Culture

14-year-old's expressive, physics-defying 'Mad World' dance blows away AGT judges and fans

Her haunting performance is a must-see.

America's Got Talent/YouTube

Mariandrea Villegas has talent and showmanship beyond her years.

Dance is a unique art form in that the medium it utilizes is the human body itself. Simply through purposeful and graceful control of movement, dancers can express and evoke joy, sadness, fear, confusion—the whole range of human emotion. And when dancing is done well, it's utterly mesmerizing.

Such is the case with Mariandrea Villegas, a 14-year-old from Mexico who auditioned for America's Got Talent in July of 2023 and wowed both the judges and the audience with her dance performance. She has been dancing since she was 5, and as Simon Cowell pointed out, it's clear that she was born to do this.

After showing off her sparkling personality during the pre-performance interview, Mariandrea danced to a cover of Tears for Fears' "Mad World," personifying the song in her performance. But it wasn't just her intentional movement that reflected the emotional complexity of the ever-popular hit. Her facial expressions, ranging from subtle fear to a clown-like smile to genuine sorrow to angry defiance, change on a dime, adding an acting element to her routine that takes it to the next level.

Add in the incredible control she has of her body as it twists and turns and seems to defy gravity, both gracefully flowing and disturbingly contorting, and it's easy to see why she earned a standing ovation and enthusiastic praise from all four judges.

The original video posted to America's Got Talent's Youtube account has since expired, but you can watch the performance posted by Youtuber TALENTKINGHD, an avid poster of clips from American and European music and talent competitions:

- YouTube

For someone so young to have such a strong grasp of her craft is quite extraordinary, and people were wowed by her talent as well as her showmanship.

"I had to watch this more than once. Her smile, energy, and face reminds me of a young Natalie Portman. You can tell she is more than a dancer also, very intelligent, expressive, talented, yes acting too. Wow! Congratulations!" shared one commenter on the now-expired original video.

"This young lady has a very bright future ahead of her! The passion that she emanated while dancing was above and beyond what we have seen in half the dancers that are older than her... Can't wait to see what she does next!!!" wrote another.

"Stunned. I would have given her a golden buzzer. The sharpness, flexibility, timing, theatrics, and costume use. 10/10," shared another.

One commenter pointed out that her dance felt like a monologue, and another person called it "absolute art." Many people expressed disappointment that she didn't receive the Golden Buzzer, which would propel her immediately to the final round.

But, to no one's surprise, she did just fine even without the golden buzzer. Mariandrea made it to the Semifinals and, fortunately for all of us, she's still dancing (and now modeling!) today.

Follow her success on Instagram.


This article originally appeared last year.

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Pop Culture

Trevor Noah and Roger Federer board the 'wrong train' in perhaps the greatest tourism ad ever

It's clever, funny, and incredibly effective.

MySwitzerland/YouTube

Roger Federer and Trevor Noah filming a Swiss tourism ad

What do you get when you combine comedian Trevor Noah, tennis legend Roger Federer, and the world famous clock-making, chocolate-brewing, Alpine-skiing symbol of neutrality, Switzerland?

Apparently, a delightfully charming train ride through the Swiss countryside and perhaps the greatest tourism ad ever made.

Both Noah and Federer shared a tourism ad they collaborated on for the Grand Train Tour of Switzerland, and people are loving it. It's one of those ads that people don't care is an ad because it doesn't really feel like an ad and it's so enjoyable to watch. (It's also incredibly effective—like, give us alllll the train rides through Switzerland, please.)

The ad plays like a mini-documentary of Noah and Federer filming a Swiss tourism ad gone wrong. The two men—both of whom are half-Swiss in real life—appear to hop on the wrong train while arguing about whether or not the ad they are filming is funny (or whether it even should be).

What follows is a tale involving Swiss punctuality, hospitality, and stunning natural beauty, all wrapped up in wholesome hilarity.

Check it out:

Thousands of commenters have chimed in with how enjoyable and effective they found the ad:

"This clip is brilliant and I am definitely going to travel on that train in Switzerland in the near future. Excellent work," wrote one commenter.

"Usually, I hate tourism ads because they're always so clichéd and unoriginal, but this one hooked me from the beginning," shared another. "Switzerland is such a beautiful country, and this ad singlehandedly convinced me so. Looking forward to this train ride sometime in the future! :)"

"This is criminally short!" wrote another. "I wish for a full hour! I can’t seem to get enough of them."

Noah and Federer shared their experience making the video with Financial Times, and their "behind the scenes" stories are as delightful as the ad itself.

Federer, who is an official Switzerland Tourism Ambassador, shared how much he has enjoyed making Swiss tourism ads with Robert DeNiro, Anne Hathaway, and of course, Trevor Noah. He said the shoot with Noah brought him back to his own childhood.

"I was always on trains, leaving home, looking out of the window, seeing the trees and the fields go by and thinking, 'Will I be a good tennis player? Will I not? Will I win, will I not?'" he said.

Several parts of the ad point to how strict the Swiss are about being on time, and Noah shared that there were a few instances while filming when a train really did almost take off with them inside.

"They weren't even going to hold it for us," he said. "We were like, 'Oh, we're making an ad,' and then they were like, 'Yeah, and the train has a schedule.'"

"We were laughing," Noah said, imagining what would have happened if a train really had left with them on it. "Like, would that become the meta joke? Does that become the joke in the joke?"

If you enjoyed the train tour ad, take a few minutes to see Noah and Federer share how it came to be and how much fun they had making it.

This article originally appeared last year.

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