ACUVUE launches a new campaign to inspire Gen Z to put down their phones and follow their vision
What will you create on your social media break? Share it at #MyVisionMySight.
If you’ve always lived in a world with social media, it can be tough to truly understand how it affects your life. One of the best ways to grasp its impact is to take a break to see what life is like without being tethered to your phone and distracted by a constant stream of notifications.
Knowing when to disconnect is becoming increasingly important as younger people are becoming aware of the adverse effects screen time can have on their eyes. According to Eyesafe Nielsen, adults are now spending 13-plus hours a day on their digital devices, a 35% increase from 2019.1. Many of us now spend more time staring at screens on a given day than we do sleeping which can impact our eye health.
Normally, you blink around 15 times per minute, however, focusing your eyes on computer screens or other digital displays have been shown to reduce your blink rate by up to 60%.2 Reduced blinking can destabilize your eyes’ tear film, causing dry, tired eyes and blurred vision.3
ACUVUEhas been encouraging people to take time off social media and use their newfound time to see their vision, whether that's becoming a makeup influencer, focusing on athletics or embracing their unique talents.
Upworthy caught up with influencer, YouTube star and contact lens wearer Amber Alexander to talk about how she balances her social media use. Recently, she took a social media break while visiting her sister.
“I was able to slow down time and take in each moment,” she told Upworthy. “Being on social media 24/7 always puts me in a very overwhelmed and anxious state of mind, so it was so refreshing to put my phone down and see life from a clearer perspective. Every moment felt more meaningful.”
“As soon as I put my phone away, I was able to really connect with my family and cherish our time together. I saw how my peace of mind improved when I took a break from social media,” she continued.
Alexander understands how social media can have a huge effect on her self-esteem and productivity.
“Scrolling through social media often leads people to compare their own lives, achievements, and physical appearance to people they see online,” she told Upworthy. “It is unrealistic and discouraging to see so many attractive, successful people online 24/7. Also, being on social media takes up so much time from our day that could be used socializing with real people, going outside, and working towards meaningful goals.”
ACUVUE is challenging young people to take social media breaks to pursue their purposes, visions, missions, and dreams through its Where Vision Meets Sight campaign. But the campaign from ACUVUE is about a lot more than just personal development. They’d like you to inspire others by sharing what you’ve done during your social media break by using #MyVisionMySight.
Get inspired and learn more on ACUVUE’s Where Vision Meets Sight page.
1COVID-19: Screen Time spikes to over 13 hours per day according to Eyesafe Nielsen estimates, published 3/28/20, https://eyesafe.com/covid-19-screen-time-spike-to-....
2Tsubota K, Nakamori K. Dry eyes and video display terminals. N Engl J Med. 1993;328(8):584. doi: 10.1056/NEJM199302253280817.
3Patel S, Henderson R, Bradley L, et al. Effect of visual display unit use on blink rate and tear stability. Optom Vis Sci 1991;68(11):888-892. doi: 10.1097/00006324-199111000-00010.
How to criticize Caitlyn Jenner fairly — and oh, there's a lot to criticize.
A simple tip for tough discussions and disagreements.
Caitlyn Jenner has history of giving troubling sound bites.
In the wake of a shooting attack on Republican members of Congress, Jenner "joked" that "liberals can't even shoot straight." She once told BuzzFeed that, "the hardest part about being a woman is figuring out what to wear." During the 2016 election she said she wanted to be the "trans ambassador" for vehemently anti-LGBTQ politician Ted Cruz.
Take into account her public transition and her connection to the Kardashian family, there's no shortage of people ready and eager to call her out for comments like those.
I'm no fan of her, either. Trust me. Photo by Alberto E. Rodriguez/Getty Images.
Though we can't know for sure Jenner's intent, her status as a public figure and her habit of saying offensive, inappropriate, and ill-informed things makes life for trans people like me that much harder. She wants to speak for my demographic, and yet, when she opens her mouth, she often says things I vehemently disagree with.
It's embarrassing. It's exhausting.
Also exhausting, however, is the reaction I see play out every time Jenner says something problematic.
For every on-point criticism of whatever it is Jenner said, there are waves of people who respond with transphobic comments and "jokes" that misgender her and refer to her by her old name.
It certainly seems as though many people feel that Jenner saying or doing something awful gives them the green light to let out some general anti-trans feelings on the world — even if by accident.
While those sorts of comments may be directed at her, they send a really unfortunate message to all trans people, implying that being called the correct name and pronoun is a privilege to be "earned" and that can later be revoked in the case of bad behavior.
Those types of comments suggest that the person making them is merely humoring trans people when using our correct pronouns and names instead of taking us at our word when it comes to who we are.
The bottom line is this: Calling Caitlyn Jenner a "man" or using her old name doesn't really address what makes her so objectionable.
There's a name for this kind of bad argument.
It's called "ad hominem," and it's basically when someone comes to an argument to insult someone's character or body as opposed to their ideas. It's a pretty weak way to make a point, and honestly, it often affects more than the intended target.
[rebelmouse-image 19528984 dam="1" original_size="750x549" caption="Calling her a "man" sends a pretty rough message to other trans people. Photo by Kevin Winter/Getty Images." expand=1]Calling her a "man" sends a pretty rough message to other trans people. Photo by Kevin Winter/Getty Images.
So how can you criticize Caitlyn Jenner without being transphobic? Simple: Avoid ad hominem.
After Jenner's comments about the congressional shooting began circulating, here's an exchange I saw take place on Twitter:
One person posted a link to the recent story about her "liberals can't even shoot straight" comments. Out of nowhere, people replied to that tweet calling her a man, saying things about how her "real name" was "Bruce," and lots of stuff that had nothing to do with the stupid thing that she actually said.
A better way to respond would be to criticize her comments as being offensive or inappropriate in the wake of the tragedy she was talking about.
What if you just won't be satisfied unless you can crack a joke? LGBTQ activist Dan Savage pretty much nailed it with his response to her comments: "The liberal black lesbian married cop who took out the shooter got the job done."
Boom. Critical. Funny. Most importantly, not-transphobic.
There's nothing wrong with criticizing Caitlyn Jenner — whether the person doing the criticizing is trans or not.
Just because ad hominem attacks aren't OK doesn't mean Jenner gets some sort of "free pass" to say troubling things unchecked. It doesn't mean she shouldn't be held accountable for her words or that she shouldn't be criticized for her views or politics.
If people feel the need to criticize her for her political views, her charmed reality TV life, or her actions, they absolutely should do that. Believe me, there is plenty there to address.
There's just no need to bring transphobia into it.
Clarification 6/20/2017: A previous version of this post stated Jenner means well with her comments; it was updated to reflect that we don't know her intent.