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Is safe and stable housing the key to our health and wellbeing? This docuseries says yes (and has the footage to prove it).

A moving docuseries explores housing, equity, and personal health and well-being through the lens of three unforgettable stories.

Is safe and stable housing the key to our health and wellbeing? This docuseries says yes (and has the footage to prove it).
Photo by Ryder Haske, People's Television, Inc.

Four Bands Community Fund helped Tammy Granados (pictured here) navigate systemic barriers that are common among Native homebuyers.

True

When you think of a home, what comes to mind? For many, it’s the classic vision of a house—four walls, some doors, a roof. But research has shown that home ownership is so much more than just a physical structure. Instead, it’s an opportunity for families to have stability, a way to build and pass down wealth to future generations, and a foundation for a healthy life.


In a three-part docuseries from the Robert Wood Johnson Foundation (RWJF), filmmakers explore the systemic barriers that keep safe and accessible housing out of reach for many Americans, such as racial discrimination, access to credit, and poverty. The docuseries, From Hope to Home, follows the story of three families affected by these barriers and shows how, with the help of community organizations, they are able to break free from these barriers and access safe housing—something RWJF believes is essential for health and wellbeing.

Four Bands Community Fund helped Tammy Granados (pictured here) navigate systemic barriers that are common among Native homebuyers.

Photo by Ryder Haske, People's Television, Inc.

In the first part of the docuseries, entitled “What We Came Here For,” viewers meet Tammy Granados, a young mother of four children, who experienced housing insecurity when the rent was raised on her family’s two-bedroom apartment.

Granados reached out to Four Bands Community Fund, a community development financial institution (CDFI) that helps create a path to homeownership for underserved communities and individuals—something that is particularly complicated for Native Americans.

“Most of the issues our homeowners face have to do with barriers set up around the land that we have no control over, that were set up through treaties with the US Government,” says Lakota Vogel, executive director of Four Bands Community Fund. Native communities, for instance, work through the Bureau of Indian Affairs to buy and sell tribal land rather than a traditional realtor, which can make home ownership seem even more out of reach.

“Who do you call when you want to buy a house?” says Vogel, of the typical home buying process for Native communities. “We don’t have realtor companies.”

These kinds of structural barriers, Vogel explains, put a significant strain on the health of Native communities.

“It’s like a chronic stress that’s overtop all of us, and our populations experience these unprecedented health disparities,” she says. “We adopt this scarcity mindset and our bodies sort of respond by increasing a stress hormone called cortisol. Having a home decreases that stress response.”

Four Bands not only understands these particular barriers and the harm they cause—they’re also able to help Native communities break through them.

“The first thing we do within a Native American reservation is sort of demystify the process,” Vogel says in a panel discussion led by RWJF, in partnership with Upworthy. “We look at the land site with the community member and talk them through every step of the process.” Four Bands then matches them with any available capital that will help them purchase the home.

Through a partnership with Four Bands, Granados was able to move her children into safe, secure, and affordable housing where they’re able to thrive.

“Becoming a homeowner gave me freedom to show my kids that you don’t just have to work to survive,” says Granados in the film. “You can work to thrive, you can work to live, you can work to grow your spirit, you can work doing something you enjoy. This is what your spirit came to Earth for.”

“What We Came Here For” is part one of From Hope to Home, a three-part docuseries from the Robert Wood Johnson Foundation and Emmy®-nominated creative studio People’s Television. It is available to stream here.

Shala Staple and her daughter outside their home in New Jersey. Staple was able to secure an affordable house in a safe neighborhood thanks to a 1975 New Jersey Supreme Court ruling that mandated each municipality set aside housing for lower-income homebuyers.

Photo by Ryder Haske, People's Television, Inc.

“Moving Day,” the second part of the docuseries, shines a light on discriminatory housing practices in New Jersey, one of the most diverse areas in the nation—and also one of the most segregated.

“People want to be able to control where other people, especially people of color, live,” says Adam Gordon in the film, who works as the Executive Director of the Fair Share Housing Center. “The KKK didn’t want black residents to be in the same town, and yet these are still the same [rules] we use to govern our communities today,” he explains.

These discriminatory practices, known as “exclusionary zoning,” kicked off years of activism that eventually led to the New Jersey Supreme Court’s watershed Mount Laurel ruling in 1975. The ruling found that exclusionary zoning practices were unconstitutional, and declared that every town in New Jersey must provide their “fair share” of each region’s affordable housing. Organizations like the Fair Share Housing Center help enforce these housing laws and compel municipalities across New Jersey to set aside housing units for lower-income families.

Because of that ruling, more than 400,000 New Jersey citizens—like Shala Staple, who is featured in the film—can now access secure housing in neighborhoods that would otherwise be out of reach.

“Affordable housing made me feel able to provide for my children,” Staple says. “I’m just really excited for their futures.”

However, “Moving Day” shows that there is still more work to be done, as several New Jersey communities continue to push back against affordable housing mandates. Fair Share Housing Center and other advocacy groups will continue to fight to ensure every community is accessible to New Jerseyans.

“No community should be closed to anyone,” says Gordan in the post-screening panel discussion. “Every community has to do its fair share of [providing] affordable housing, and every town, even the wealthiest ones, have to be part of the solution.”

“Moving Day” is part two of From Hope to Home, a three-part docuseries from the Robert Wood Johnson Foundation and Emmy®-nominated creative studio People’s Television. It will be available to stream here starting April 15.

Ashleigh Bowman (pictured here with her three children) was able to secure her home with help from a community land trust, which allows her to build wealth while keeping her home affordable long-term.

Photo by Ryder Haske, People's Television, Inc.

Finally, in “Roses and Thorns,” director Milena Mikael-Debass shows viewers how community land trusts, or CLTs, can improve access to housing in Lynchburg, VA.

A CLT, the film explains, is a regionally-based nonprofit organization that acquires land, holds it in a trust, and then leases out the land for home-building, farming, and more. CLTs were first created in 1969 as a response to segregation under Jim Crow laws, allowing black farmers to gain equal access to farmland and black families to secure affordable housing. These trusts continue to help people like Ashleigh Bowman, a single mom of three kids, participate in home ownership when they normally would not be able to access it. Home ownership through CLTs also help marginalized communities build generational wealth.

“If something happens to me, I will be able to pass on this home to my children,” says Bowman in the film, who purchased her house through a community land trust after a life-altering event. “[They will] be able to afford it because the community land trust guarantees that this land will not be volatile with the market.”

Organizations like Grounded Solutions Network are looking to scale this type of shared equity home ownership model across the country, says Alex Cabral, Senior Principal of Innovative Finance at Grounded Solutions Network.

To do so, Grounded Solutions Network partners with other organizations and provides support like policy advocacy, education, research, and housing technology solutions to help them implement these models all over the U.S. Their latest goal is to produce one million affordable houses within the next ten years, acquiring corporate-owned rental homes and transitioning them into affordable housing opportunities across the US. This will help ensure a safer, more secure, and healthier country.

“Everyone has the right to a safe and secure home,” Cabral says. “And those who seek to be homeowners deserve that opportunity.”

“Roses and Thorns,” is part three of From Hope to Home, a three-part docuseries from the Robert Wood Johnson Foundation and Emmy®-nominated creative studio People’s Television. It will be available to stream here starting April 22.

34 broken bones, a mural, and Buddy the Elf—what these three things have in common
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The Bank of America Chicago Marathon took place on Sunday, October 12th. Every runner who took on the enormous feat of 26.2 miles is truly an inspiration. We’re proud to share three outstanding stories about the power of community, giving back and crossing the finish line. Not only did they run an outstanding distance, but they each also gave back by fundraising for an organization that changes lives for the better.

Running a marathon is so much more than race day. It’s sticking to a schedule, getting enough rest, learning how to fuel your body for long distances, and—perhaps the most challenging of all—building mental resilience.



Meet Leanne: Running after 34 Bone Fractures

Leanne was only 12 years old when during her middle school cross country practice, she fractured her right tibia, the shin bone in her leg. This wasn’t Leanne’s first time breaking a bone—it was actually her 34th fracture. After many years of being overlooked as "clumsy," Leanne felt immense relief and recognition when a doctor diagnosed her with brittle bone disease, an incredibly rare condition.

Lurie Children’s provided a care plan for Leanne to build strength and start running again. And as of October 12th, Leanne ran her second Bank of America Chicago Marathon. She said in an interview, “I never thought I’d run again. But against the odds, here I am, training for my second Bank of America Chicago Marathon... all because of Lurie Children’s.”

Leanne’s impressive journey is a testament to the incredible research of Lurie Children’s, where she gives back by volunteering at the hospital and running on its behalf. Talk about being a true inspiration.


Meet Everett: Running to Inspire Through Art

Everett is an artist who creates beautiful murals around the city of Chicago. He uses his art as a tool for storytelling for community and connection.

In addition to being an artist, Everett is a runner. He ran the 2025 Bank of America Chicago Marathon on behalf of Peace Runners 773, a non-profit organization that strengthens the community of Chicago. In this video, we follow Everett on a run to visit some of his favorite murals. The run ends at Garfield Park, where Everett just finished a mural that he dedicated to the organization—symbolizing growth, strength and togetherness. Everett didn’t stop there.

While building his strength as a runner, Everett is strengthening his city of Chicago. Through his running and artwork, Everett has brought more awareness and resources to his community.

Meet Joseph: Running on Behalf of Special Olympics


Joseph ran the Chicago Marathon on behalf of Special Olympics, dedicating each mile to one of 26 friends with a developmental disability. The last 1.2 miles were extra special. It was for one of his closest friends, Matt.

In this video, Joseph runs to Matt’s house. For every mile of this training run, he tells us a heartwarming anecdote about Matt. They met at camp and soon, Matt will be a groomsman in Joseph’s wedding. The duo even sends a Christmas card every year—most notably dressing up as Buddy the Elf and sharing a bowl of spaghetti with maple syrup (spoiler: it doesn’t taste good).

As Joseph runs, he says, “Before we get to Matt, a quick note about why I’m running on behalf of Special Olympics. Matt and I love sports. And so do many of my other friends. Donations help provide year-round sports training and competition for more than 20,000 people with intellectual disabilities across Illinois.”

Joseph is the perfect example of inspiration. Not only did he run an entire marathon, but he also found inspiration in his friends who love sports as much as he does.


Leanne, Everett and Joseph are three incredible people who have shown how much strength and perseverance it takes to run a marathon. Each runner is both empowering themselves and their community. Their dedication to the Bank of America Chicago Marathon shows that the people of Chicago have a passion for the city, their neighbors and their personal achievements.

90-10 rule, happiness, life hacks, woman happy, woman angry, blonde woman

A woman is both happy and angry.

In the field of human psychology, there is a popular concept known as the illusion of control, which states that people believe they have greater control over the events in their lives than they do. If you think about it, a lot of our lives are controlled by chance, whether it's our genetics, the families we were born into, the time and place where we were born, and chance encounters that change the trajectory of our lives, such as the moment we met our spouse or someone with a job opportunity.

People who have it good are more likely to attribute their good fortunes to their effort, while those who are having difficulty getting by are more likely to blame bad luck. No matter how we delude ourselves, one thing is certain: many situations we find ourselves in throughout life are out of our control, and our real power lies in our ability to react.


Knowing how to react to situations beyond our control is the crux of the 90-10 rule.

What is the 90-10 rule?

The 90-10 rule, attributed to Stephen Covey in the bestseller “7 Habits of Highly Effective People,” states that 10% of life is made up of what happens to you, and 90% is decided by how you react.

People often explain the 90-10 rule by sharing a story of a mishap at breakfast.

You are having breakfast in business attire, and your young daughter spills coffee on your shirt. You reprimand her and your spouse for putting the cup of coffee too close to the table's ledge. Your daughter gets upset and misses her school bus. So you have to drive her to school, and because you’re speeding, you get a $180 ticket. You arrive at work late, and the day spirals from there. When you get home from work, you have an annoyed wife and child.

Why did you have a bad day?

A) Did the coffee cause it?

B) Did your daughter cause it?

C) Did the policeman cause it?

D) Did you cause it?

The answer is "D".

In an alternative universe, the coffee spills on your shirt, and you forgive your daughter. You change your shirt, your daughter makes the bus, and you get to work five minutes early. Now, instead of having a day that spiraled out of control, taking a moment to see the spilled coffee as an accident changed the entire day.

What happens when people skillfully respond to events out of their control over a long period? Their lives will be completely different than if they chose to take things out of their control personally.

Here are 3 ways to apply the 90-10 rule.

The key is not to take minor inconveniences personally.

1. If someone says something negative about you, do not be a sponge. Let the attack roll off like water off a duck's back. You do not have to let the negative comments affect you.

2. If someone cuts you off in traffic, don’t take it personally; who cares if you get to work 10 seconds later? There's no point in letting it ruin your day.

3. If you get to the airport and find out your flight is delayed, don’t get mad at the person working at the ticket counter. It’s beyond their control. The plane will arrive at some point, whether you get worked up or not.

airport, airplane, happy man airport, luggage, flights, A man walking through the airport.via Canva/Photos

The 90-10 rule mirrors the "Let them" theory championed by Mel Robbins, a podcast host, author, motivational speaker, and former lawyer. The first thing is to acknowledge that others are imperfect and that you cannot change them. “People can only meet you as deeply as they've met themselves. Most people haven't gone to therapy, they haven't looked at their issues, and frankly, they don't want to. Let them. Let your parents be less than what you deserved," Robbins said in a viral video. "Let your family life be something that isn't a fairy tale. Try to remind yourself that they're just doing the best they can with the resources and the life experiences they have."

Remember, you can’t control everything, but you can choose how you react to minor annoyances. Choose to respond in a skillful, thoughtful manner without taking things seriously, and you can quickly get past the minor annoyances without causing the adverse ripple effect that can ruin your entire day.

This article originally appeared last year. It has been updated.



northern lights, aurora borealis, Sweden travel, Airbnb host, TikTok travel, viral video, skywatching, Rörbäck Sweden, winter trip, Scandinavia, Norway aurora, Iceland aurora, Alaska lights, Canada aurora, travel tips, night sky, solar storm, bucket list, stargazing, travel inspiration
@penslucero/TikTok

Pency Lucero taking in the Northern Lights

Seeing the northern lights is a common bucket list adventure for many people. After all, it ticks a lot of boxes—being a dazzling light show, rich historical experience and scientific phenomenon all rolled into one. Plus there’s the uncertainty of it all, never quite knowing if you’ll witness a vivid streak of otherworldly colors dance across the sky…or simply see an oddly colored cloud. It’s nature’s slot machine, if you will.

Traveler and content creator Pency Lucero was willing to take that gamble. After thorough research, she stumbled upon an Airbnb in Rörbäck, Sweden, with an actual picture of the northern lights shining above the cabin in the listing. With that kind of photo evidence, she felt good about her odds.


aurora borealis, Sweden travel, Airbnb host, TikTok travel, viral video, skywatching, R\u00f6rb\u00e4ck Sweden, winter trip, Scandinavia, Norway aurora Lights in the sky.Photo credit: Canva

However, as soon as she landed, snow began falling so hard that the entire sky was “barely visible,” she told Upworthy. Martin, the Airbnb host, was nonetheless determined to do everything he could to ensure his guests got to see the spectacle, even offering to wake Lucero up in the middle of the night if he saw anything.

Then one night, the knock came.

It looks better in person

In a video Lucero posted to TikTok, which now has over 12 million views, we hear Martin ushering her out to take a peek. Then we see Lucero’s face light up just before seeing the sky do the same.

“I thought it was a prank,” the onscreen text reads in the clip. “And then I see it….”

“I was mostly in awe of what this Earth is capable of,” Lucero recalled. “I never expected it to be THAT beautiful for the naked eye.” This is a hopeful sentiment against the widely accepted notion that the northern lights are often better looking in photos than they are in real life.

@pencylucero I’m on the verge of crying every time I watch this video I still cannot believe it. 📍 Rörbäck, Sweden
♬ Evergreen - Richy Mitch & the Coal Miners

As Lucero asserted in a follow-up video, “Our video doesn’t do it justice at all…I would argue it’s even better for the naked eye.”

Others were quick to back Lucero with anecdotes of their own experience. “It’s definitely possible to see it like in the pics. I saw it this winter in Norway, there was bright green, purple and so much movement.”

“They’re so much better in person, the way they dance and move around is insane and beautiful.”

Of course, if you ask Martin, who everyone agreed was the best host ever, seeing guest reactions of pure wonder and joy is even “better than the lights themselves.” But still, he can’t deny that there’s a breathtaking magic to it all. He shared with Upworthy that “Sometimes it feels like it will pull you up in the sky like you are in the middle of it. I wish everyone would have the chance to witness it.”

When it comes to tips for actually seeing the northern lights, Martin admits it still mostly comes down to being in the right place at the right time. Luckily, his Airbnb listing can help with that.

What causes the northern lights?

 Airbnb host, TikTok travel, viral video, skywatching, R\u00f6rb\u00e4ck Sweden, winter trip, Scandinavia, Norway aurora, Iceland aurora, Alaska lights, Canada aurora, travel tips, night sky, solar storm, bucket list, stargazing, travel inspiration The northern lights. Photo credit: Canva

The Northern Lights, scientifically known as Aurora Borealis, occur when charged particles from the sun collide with the atmosphere near the poles. The charged particles interact with gases such as nitrogen and oxygen to produce credible, colorful light displays that float magnificently above the night sky. The Northern Lights are most visible in high-latitude regions such as Sweden, Finland, Norway, Iceland, Alaska, and Canada.

Nature has a great way of reminding us that, beyond the distractions and distresses of modern life, there is sublime beauty waiting for the chance to capture our hearts.

This article originally appeared last year.

Popular

This 4-year-old’s hilarious reaction coming home from school is all of us

This little boy is not shy about expressing his exhaustion, and it's incredibly relatable.

Jude, 4-year-old, viral video, TikTok, parenting, funny kids, cranky, tired, relatable, Amber Tinker
Jude | TikTok

A little boy speaks to the camera

There's one thing you can say about little kids that's pretty consistent no matter who the kid is, and it's that they're brutally honest. Whether you have something stuck in your teeth or you've gained weight, a small child will inform you - loudly, and usually in front of others. But one preschooler's moment of honesty is going viral for how relatable it is.

An exhausted and cranky 4-year-old named Jude has had enough. The little boy had just gotten home from school when he must've been asked something before the camera started rolling because his response was a #same moment.


"Listen. No, do you hear me? I'm cranky, I'm tired, I worked hard at school," Jude says to his dad.

Jude, 4-year-old, viral video, TikTok, parenting, funny kids, cranky, tired, relatable, Amber Tinker Jude speaking to the cameraJude | TikTok

Jude's mom, Amber Tinker uploaded the video to TikTok where it went viral with over 14 million views and over 1.5 million likes. The tiny grumpy human was clearly not interested in whatever shenanigans his dad was up to and he let him know it.

Jude's dad, Justin Tinker was attempting to tease the boy about messing with him later but Jude was having none of it. The preschooler quickly repeated that he was cranky and tired after working hard at school. He mumbles something as he walks towards a barn when his dad stops him.

Jude, 4-year-old, viral video, TikTok, parenting, funny kids, cranky, tired, relatable, Amber TinkerGif of Leslie Knope saying "I'm not cranky" via Giphy


"I've already got everything fed and watered. I already got the eggs, I did your job cause I knew you was tired," Justin calls out.

Though his dad did his chores for him, Jude still didn't feel like he got his point across because later in the video he repeats how cranky and tired he is. Both of his parents explained they also worked hard today and were tired but it was obvious that Jude out tired them all. In the end he declared he was getting a bath tonight. Maybe his mom will bring him a cold Capri Sun and light some candles while he soaks in a bubble bath. Preschool must be rough these days.

Watch the whole video below:

@judemywildchild

This boy has had enough! #HeyJude #Cranky #Tired #kidsoftiktok #Funny #Viral


This article originally appeared earlier this year.