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5 things I learned as a foster dog parent and the 1 reason why I keep doing it

As a foster parent with Badass Brooklyn Animal Rescue, I take dogs into my home and care for them until they find their forever homes.

These dogs come from high-kill shelters in the southern U.S., and so far, I have fostered two dogs, both of whom found fantastic forever homes.

Badass Brooklyn Animal Rescue likes to give its dogs celebrity names, which makes calling them in the park even more fun. The first dog I fostered was named Ezra Klein and the second (who stole my heart) was named Ellen Page.


This is Ezra Klein, my first foster dog, a 2-year-old dachshund-chihuahua mix.

This is Ellen Page, my second foster dog, a 4-year-old "muttigree."

I'm a video producer here at Upworthy, so when I brought Ellen Page into my home, I decided to document the highs and lows of being a foster parent.

Here's what I've learned.

1. You get very little information about the dog you're welcoming into your home.

Most of the time, foster parents have no idea what we're in for — we get very little information about the dogs in advance. The anticipation of a new foster pup always makes me nervous. I call it my "pre-foster jitters."

With Ellen, all I was told was that she had "bad manners" and was "aggressive with small dogs."

Living in a community with a ton of small dogs, I was really nervous that Ellen would try to eat one for breakfast each morning. Luckily, it turned out she preferred chasing squirrels over small dogs.


Ezra Klein, day 1, checking out his new temporary home.

2. Teaching foster pups that it's OK to "go" on NYC sidewalks can be stressful.

Training a dog to be housebroken is tough, especially in NYC where grass is sparse. It's a learning process for everyone involved.

But that moment when they pee outside for the first time is pretty exhilarating. After three long days of trying to get Ellen Page to pee outside, I basically threw a party for her the first time she got it right.

Pee party for Ellen!

3. Being a doggy foster parent to a nervous puppy can be a round-the-clock job.

Pee on the carpet? Diarrhea at 4 a.m.? Constant barking and separation anxiety? Fear of being outside? These are all issues that require constant love, patience, and understanding to help resolve.

My first foster puppy, Ezra, was so fearful on walks that he would drag me down the sidewalk back to my apartment building. (He only weighed 12 pounds, but those little front legs have power — let me tell you.) I didn't know his history, but I suspected he spent most of his pre-foster life stuck in a crate and had probably had never been outside before. So I worked with Jason Cohen, a dog trainer, to help Ezra become less anxious outside ... which meant sitting outside with him for extended periods of time.

Ezra and I watched the sunset (as he tried to drag me back to my apartment). Ezra and I went on long walks (as he tried to drag me back to my apartment). Ezra and I sat and people-watched (as he tried to drag me back to my apartment).

And, eventually, Ezra realized being outside wasn't so bad.

Classic Ezra butt-wiggle

It was a relief to know that all that patience had paid off. By training Ezra to be calm outside, it was less likely that he'd be sent back to a shelter for misbehaving.

4. Walks are required frequently, even when you feel like being lazy.

You know how I mentioned it took a nervous Ellen Page three days to learn to pee outside? Well, until that joyous moment, I was walking her multiple times a day, and even occasionally in the middle of the night, just in case she suddenly figured out where she was supposed to go to the bathroom.

At one point, I found myself scraping explosive doggy diarrhea off the sidewalk in the middle of the night (which is as fun as it sounds) when I would've much rather been sleeping. But getting up to take Ellen on a 4 a.m. walk was worth it for that mess to end up outside rather than in my apartment — and to reinforce for Ellen that going to the bathroom should always happen outside.

5. The goodbye is by far the hardest part.

After I handed over Ellen's leash to her amazing new adopters, I cried. In the corner. While my boyfriend patiently patted my head.

After spending countless hours training, petting, picking up poop, loving, feeding, and playing with your foster pup, there is nothing harder than seeing that pup walk away with its new family. Leaving you. Forever.

Or you can do what I did with Ellen's adopters, and offer to dog-sit, should they ever go on vacation. I am Ellen's self-appointed cool aunt. No promises that I won't spoil her if her adopters take me up on the dog-sitting offer.

Ellen Page walking off into the sunset with her amazing adopters.

Of course, I always try to play it cool, as if I'm not crying and completely crushed, when my foster dogs walk away. But after saying a tearful goodbye to Ellen Page, another Badass Brooklyn Dog Rescue puppy, Vin Diesel, tackled me with a big doggy hug.

Vin Diesel is so intuitive. It's like he knew I needed a hug. Photo by Nikki Tappa.

Which brings me to the most rewarding part of fostering:

There, in Vin Diesel's paws, I realized that there will ALWAYS be another dog in need of a foster. Yes, I wanted to adopt Ellen Page and keep her as my own, but being a foster parent isn't about me, or about Ellen.

It's about the next dog on the kill list in a shelter down south, who needs a foster home in order to find a forever home.

As a doggy foster parent, you're saving dogs lives.

According to the ASPCA, 1.2 million dogs are euthanized each year. And every dog that gets fostered and adopted is one fewer dog on the kill list. My boyfriend and I decided that for every dog we foster, we are going to make a "paw print" (with nontoxic finger paint).

We plan on framing each paw print, so that one day, we can have a wall full of paws — all shapes and sizes. Whenever we have post-fostering blues, we'll have this wall of paw prints to remind us of the big picture.

Fostering is about saving as many dogs as possible. And that makes it all worth it.

Watch my journey with Ellen Page below:

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10 anti-holiday recipes that prove the season can be tasty and healthy

Balance out heavy holiday eating with some lighter—but still delicious—fare.

Albertson's

Lighten your calorie load with some delicious, nutritious food between big holiday meals.

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The holiday season has arrived with its cozy vibe, joyous celebrations and inevitable indulgences. From Thanksgiving feasts to Christmas cookie exchanges to Aunt Eva’s irresistible jelly donuts—not to mention leftover Halloween candy still lingering—fall and winter can feel like a non-stop gorge fest.

Total resistance is fairly futile—let’s be real—so it’s helpful to arm yourself with ways to mitigate the effects of eating-all-the-things around the holidays. Serving smaller amounts of rich, celebratory foods and focusing on slowly savoring the taste is one way. Another is to counteract those holiday calorie-bomb meals with some lighter fare in between.

Contrary to popular belief, eating “light” doesn’t have to be tasteless, boring or unsatisfying. And contrary to common practice, meals don’t have to fill an entire plate—especially when we’re trying to balance out heavy holiday eating.

It is possible to enjoy the bounties of the season while maintaining a healthy balance. Whether you prefer to eat low-carb or plant-based or gluten-free or everything under the sun, we’ve got you covered with these 10 easy, low-calorie meals from across the dietary spectrum.

Each of these recipes has less than 600 calories (most a lot less) per serving and can be made in less than 30 minutes. And Albertsons has made it easy to find O Organics® ingredients you can put right in your shopping cart to make prepping these meals even simpler.

Enjoy!

eggs and green veggies in a skillet, plate of baconNot quite green eggs and ham, but closeAlbertsons

Breakfast Skillet of Greens, Eggs & Ham

273 calories | 20 minutes

Ingredients:

1 (5 oz) pkg baby spinach

2 eggs

1 clove garlic

4 slices prosciutto

1/2 medium yellow onion

1 medium zucchini squash

1/8 cup butter, unsalted

1 pinch crushed red pepper

Find full instructions and shopping list here.

bow of cauliflower ham saladGet your cauliflower power on.Albertsons

Creamy Cauliflower Salad with Ham, Celery & Dill

345 calories | 20 minutes

1/2 medium head cauliflower

1 stick celery

1/4 small bunch fresh dill

8 oz. ham steak, boneless

1/2 shallot

1/4 tspblack pepper

1/4 tsp curry powder

2 tsp Dijon mustard

1/4 tsp garlic powder

3 Tbsp mayonnaise

1/8 tsp paprika

2 tsp red wine vinegar

1/2 tsp salt

Find full instructions and shopping list here.

tofu on skewers on a plate with coleslawPlant-based food fan? This combo looks yums. Albertsons

Grilled Chili Tofu Skewers with Ranch Cabbage, Apple & Cucumber Slaw

568 calories | 20 minutes

1 avocado

1/2 English cucumber

1 (12 oz.) package extra firm tofu

1 Granny Smith apple

3 Tbsp (45 ml) Ranch dressing

1/2 (14 oz bag) shredded cabbage (coleslaw mix)

2 tsp chili powder

1 Tbsp extra virgin olive oil

1/2 tsp garlic powder

1/2 tsp salt

Find full instructions and shopping list here.

frittata in a cast iron skilletSometimes you just gotta frittata.Albertsons

Bell Pepper, Olive & Sun-Dried Tomato Frittata with Parmesan

513 calories | 25 minutes

6 eggs

1/2 cup Kalamata olives, pitted

2 oz Parmesan cheese

1 red bell pepper

1/2 medium red onion

8 sundried tomatoes, oil-packed

1/4 tsp black pepper

1 Tbsp extra virgin olive oil

1/2 tsp Italian seasoning

1/4 tsp salt

Find full instructions and shopping list here.

plate with slices of grilled chicken and a caprese saladCaprese, if you please.Albertsons

Balsamic Grilled Chicken with Classic Caprese Salad

509 calories | 25 minutes

3/4 lb chicken breasts, boneless skinless

1/2 small pkg fresh basil

1/2 (8 oz pkg) fresh mozzarella cheese

1 clove garlic

3 tomatoes

1 Tbsp balsamic vinegar

4 3/4 pinches black pepper

1 1/2 tsp extra virgin olive oil

3/4 tsp salt

Find full instructions and shopping list here.

four stuffed mushrooms on a plateThese mushrooms look positively poppable.Albertsons

Warm Goat Cheese, Parmesan & Sun-Dried Tomato Stuffed Mushrooms

187 calories | 35 minutes

1/2 lb cremini mushrooms

1 clove garlic

1/2 (4 oz) log goat cheese

1/4 cup Parmesan cheese, shredded

2 sundried tomatoes, oil-packed

1 1/4 pinches crushed red pepper

1 tsp extra virgin olive oil

1/4 tsp Italian seasoning

2 pinches salt

Find full instructions and shopping list here.

plate with open English muffin with goat cheese and sliced baby tomatoes on topMove over, avocado toast. English muffin pizzas have arrived.Albertsons

English Muffin Pizzas with Basil Pesto, Goat Cheese & Tomatoes

327 calories | 10 minutes

3 Tbsp (45 ml) basil pesto

2 English muffins

1/2 (4 oz) log goat cheese

1/2 pint grape tomatoes

3/4 pinch black pepper

2 pinches salt

Find full instructions and shopping list here.

pita pocket on a plate filled with veggies, meat and cheeseThis pita pocket packs a colorful punch.Albertsons

Warm Pita Pocket with Turkey, Cheddar, Roasted Red Peppers & Parsley

313 calories | 20 minutes

1/4 (8 oz) block cheddar cheese

1/2 bunch Italian (flat-leaf) parsley

4 oz oven roasted turkey breast, sliced

1/2 (12 oz) jar roasted red bell peppers

1 whole grain pita

3/4 pinch black pepper

1/2 tsp Dijon mustard

2 tsp mayonnaise

Find full instructions and shopping list here.

plate with toast smeared with avocado and topped with prosciuttoDid we say, "Move over, avocado toast?" What we meant was "Throw some prosciutto on it!" Albertsons

Avocado Toast with Crispy Prosciutto

283 calories | 10 minutes

1 avocado

2 slices prosciutto

2 slices whole grain bread

1 5/8 tsp black pepper

1/2 tsp extra virgin olive oil

1/8 tsp garlic powder

1/8 tsp onion powder

Find full instructions and shopping list here.

bowl of chili with cheese and green onions on topVegetarian chili with a fall twistAlbertsons

Black Bean & Pumpkin Chili with Cheddar

444 calories | 30 minutes

2 (15 oz can) black beans

1/2 (8 oz ) block cheddar cheese

2 (14.5 oz) cans diced tomatoes

2 cloves garlic

2 green bell peppers

1 small bunch green onions (scallions)

1 (15 oz) can pure pumpkin purée

1 medium yellow onion

1/2 tsp black pepper

5 7/8 tsp chili powder

1/2 tsp cinnamon

2 tsp cumin, ground

1 tsp salt

1 Tbsp virgin coconut oil

Find full instructions and shopping list here.

For more delicious and nutritious recipes, visit albertsons.com/recipes.

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