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Vet demonstrates 'squish the cat' method of safe cat handling in delightfully helpful video

There's a reason Dr. Burstyn's "How to pick up a cat" video has been viewed 23 million times.

cats, pets, cat handling, veterinarian, feline behavior
Helpful Vancouver Vet/YouTube

Handling a cat may seem like a delicate matter, but being delicate isn't actually the way to go.

If you've ever tried to make a cat do something it doesn't want to do, you've likely experienced the terror that a cat's wrath can invoke. Our cute, cuddly feline friends may be small, but the razor blades on their feet are no joke when they decide to utilize them. Even cats who love us can get spicy if we try to manhandle them, so we can imagine how things will go with cats who don't know us well. But sometimes it's necessary to handle a cat even if it's resistant to the idea.

This is where Vancouver veterinarian Dr. Uri Burstyn comes in. His "How to pick up a cat like a pro" video, in which he demonstrates a few ways of picking up and handling a cat, has been viewed over 23 million times since he shared it in 2019. Unlike many viral videos, it's not humorous and nothing outrageous happens, but the combo of Burstyn's calm demeanor and his repeated instructions to "squish that cat" has endeared him to the masses.

- YouTube www.youtube.com

The video truly is helpful; he shows the ways to pick up a cat that make them feel the most secure using his cats, one-year-old Claudia and 14-year-old Mr. Pirate. He explains that cats spook very easily and it's best to introduce yourself to them gently. Let them sniff your fingers, keeping your fingers curled in, and once they've sniffed you, you can often give them a light rub on the cheek or under the chin.

Picking them up is a different story. The reason many cats will claw or scratch you when you try to pick them up is because they feel unsupported or unsafe, so they'll scramble around trying to get some footing. Burstyn shows how he picks up Claudia with one hand under the chest and one hand under her abdomen. If he needs to carry her around, he squishes her into his body so she feels "nice and supported." He may even put a hand under her front paws.

cats, pets, cat handling, veterinarian, feline behavior Cats can be finicky about how they're held. Photo credit: Canva

Then came the best part of the video: "Squish That Cat"

"Now if we do have a cat who's trying to get away from us?" Burstyn said. "We always squish that cat. If you're trying to hold the cat down, whether it's to trim their nails or to give them a pill, or whether you just want to have a cat not run off for a moment, squish that cat. All you need to know about cat restraint is to squish that cat."

Burstyn explains that cats generally feel very secure being squished, even if they're really scared.

"Sometimes cats come to me in the clinic, and they're quite afraid," he said. "And you just gently squish them, and they'll sit there and kind of not hurt themselves, not hurt us. Just hang out and let us do our thing."

He demonstrated putting a towel over the cat, explaining, "If you have a towel handy, this is one of the best cat restraint tools around. You can just throw a towel on the catty and squish her with the towel, that way they won't get a claw into you if they are scrambling about a bit. Very safe and gentle, and generally cats are very, very happy to be squished like that."

cats, pets, cat handling, veterinarian, feline behavior Squish that cat. Photo credit: Canva

Dr. Burstyn also showed how to do a "football hold," tucking the cat under your arm with them facing backwards. "So this is kind of an emergency way if you really need to carry a cat somewhere in a hurry," he said. Scooping up Claudia, he explained, "Little head's under your arm, butt in your hand, and you squish her tight to your body. And with that little football carry, you can basically hold a cat very securely and very safely, because it's really hard for them to rake you with their hind legs."

If you're worried about over-squishing your cat, Dr. Burnstyn says don't. "You don't have to worry about hurting a cat," he said. "They're very, very tough little beasts. You know, just squishing them against your body's never going to do them any harm. In fact, they tend to feel more safe and secure when they're being held tightly."

Dr. Burnstyn also demonstrated how to pick up and set down a "shoulder cat" who insists on climbing onto people's shoulders and hanging out there, as Mr. Pirate does. It's highly entertaining, as Mr. Pirate is a big ol' chonky kitty.


@yozron

she loves my shoulders i guess #catcore #kittendad #kittensoftiktok #cat #fyp

People in the comments loved Dr. Burnstyn's demonstration, with several dubbing him the Bob Ross of veterinary medicine. Even people who don't have cats said they watched the whole video, and many loved Claudia and Mr. Pirate as well.

"This is just proof that cats are liquid."

"12/10 cat. Excellent squishability."

"So essentially, cats love hugs? That's the most wonderful thing i've heard all day."

"This cat is so well mannered and looks educated."

"Mr Pirate is an absolute unit."

"S q u i s h . T h a t . C a t ."

"I need 'Squish that cat' shirt.

"Dang, that actually helped with my female cat. She has been through at least two owners before me and had some bad expriences which obviously resulted in trust issues. She has now been with me for two years and it had gotten loads better, but she still did not want me to hold her. Normally I simply would have let her be, but for vet visits and such it was not an ideal situation. But then I saw this video and tried to squish the cat. And she loves it! She is turning into quite the snuggly bug. Thank you!"

So there you go. When all else fails, squish that cat and see what happens.

You can follow Dr. Burstyn on YouTube at Helpful Vancouver Vet.


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Stanford researchers find a single question could be the key to changing someone's mind

Curiosity goes a lot further than we might think.

discussion, debate, disagreement, conversation, communication, curiosity
Photo credit: Canva

How do you get someone to open their minds to another perspective?

The diversity of humanity means people won't always see eye to eye, and psychology tells us that people tend to double down when their views are challenged. When people are so deeply entrenched in their own perspectives they're refusing to entertain other viewpoints, what do we do?

Frequently, what we do falls into the "understandable but ineffective" category. When we disagree with someone because their opinion is based on falsehoods or inaccurate information, we may try to pound them with facts and statistics. Unfortunately, research shows that generally doesn't work. We might try to find different ways to explain our stance using logic and reasoning, but that rarely makes a dent, either. So often, we're left wondering how on Earth this person arrived at their perspective, especially if they reject facts and logic.

According to Stanford researchers, turning that wondering into an actual question might be the key.

discussion, debate, disagreement, conversation, communication, curiosity Questions are more effective than facts when it comes to disagreements.Photo credit: Canva

The power of "Tell me more."

Two studies examined how expressing interest in someone's view and asking them to elaborate on why they hold their opinion affected both parties engaged in a debate. They found that asking questions like, "Could you tell me more about that?” and ‘‘Why do you think that?" made the other person "view their debate counterpart more positively, behave more open-mindedly, and form more favorable inferences about other proponents of the counterpart’s views." Additionally, adding an expression of interest, such as, ‘‘But I was interested in what you’re saying. Can you tell me more about how come you think that?” not only made the counterpart more open to other viewpoints, but the questioner themselves developed more favorable attitudes toward the opposing viewpoint.

In other words, genuinely striving to understand another person's perspective by being curious and asking them to say more about how they came to their conclusions may help bridge seemingly insurmountable divides.

discussion, debate, disagreement, conversation, communication, curiosity Asking people to elaborate leads to more open-mindedness.Photo credit: Canva

Stanford isn't alone in these findings. A series of studies at the University of Haifa also found that high-quality listening helped lower people's prejudices, and that when people perceive a listener to be responsive, they tend to be more open-minded. Additionally, the perception that their attitude is the correct and valid one is reduced.

Why curiosity works

In some sense, these results may seem counterintuitive. We may assume that asking someone to elaborate on what they believe and why they believe it might just further entrench them in their views and opinions. But that's not what the research shows.

Dartmouth cognitive scientist Thalia Wheatley studies the role of curiosity in relationships and has found that being curious can help create consensus where there wasn't any before.

“[Curiosity] really creates common ground across brains, just by virtue of having the intellectual humility to say, ‘OK, I thought it was like this, but what do you think?’ And being willing to change your mind,” she said, according to the John Templeton Foundation.

discussion, debate, disagreement, conversation, communication, curiosity Curiosity can help people get closer to consensus. Photo credit: Canva

Of course, there may be certain opinions and perspectives that are too abhorrent or inhumane to entertain with curious questions, so it's not like "tell me more" is always the solution to an intractable divide. But even those with whom we vehemently disagree or those whose views we find offensive may respond to curiosity with more open-mindedness and willingness to change their view than if we simply argue with them. And isn't that the whole point?

Sometimes what's effective doesn't always line up with our emotional reactions to a disagreement, so engaging with curiosity might take some practice. It may also require us to rethink what formats for public discourse are the most impactful. Is ranting in a TikTok video or a tweet conducive to this shift in how we engage others? Is one-on-one or small group, in-person discussion a better forum for curious engagement? These are important things to consider if our goal is not to merely state our case and make our voice heard but to actually help open people's minds and remain open-minded in our own lives as well.

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Leo Tolstoy's two-sentence diary entry from 1851 perfectly sums up young, impulsive love

Some experiences are totally relatable throughout time.

leo tolstoy, diary, horse, writer, famous journal entries
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Leo Tolstoy as a young man in 1848 (left), Tolstoy as an old man on a horse (right)

Leo Tolstoy's War and Peace and Anna Karenina are widely regarded as literary masterpieces, but Tolstoy wrote a lot more than just epic novels in his lifetime. The prolific author produced novellas, short stories, plays, folk tales, parables, and multiple books' worth of philosophical essays. He also kept a diary, which includes one of the shortest and most relatable stories of all time.

On January 25, 1851, the 23-year-old Tolstoy, who had not yet published any of his great works, wrote a two-sentence entry:

"I've fallen in love or imagine that I have; went to a party and lost my head. Bought a horse which I don't need at all."

It's a tale as old as time. You're young, you show up at an event, and love (or something like it) smacks you upside the head out of nowhere. As a result, you momentarily lose your mind and do something totally illogical and impulsive. So many people have been there, and it's somehow comforting to see someone so well known experience it so long ago.

At the same time, there's the hilarity of not quite knowing whether he's referring to falling in love with a woman or with a horse, because it really could be either. We know he loved horses. But did he meet a woman who made him lose his mind so much that he impulsively bought a horse? Or was he introduced to a horse he fell in love with at first sight?

There's also a delightful irony in a writer known for the length of his largest work (War and Peace is over 1,000 pages) telling such a concise story. Just two sentences, and people are like, "Yep, totally relatable."

Other famous brief diary entries throughout history

Aaron Burr, the famous slayer of Alexander Hamilton, once wrote in his private journal about blowing a wad of money:

"London, February 1, 1812. Have spent 14 shillings and 6 pence magnificently; i.e., like an ass."

That was not a lone entry, but rather the first line of one, and still quite notable on its own.

People tend to venerate famous historical figures to the point of forgetting they were still just human beings, as susceptible to the human condition as the rest of us. But this diary entry from Charles Darwin, the "father of evolution," having a bad day is a good reminder:

"But I am very poorly today and very stupid and hate everybody and everything."

And President Theodore Roosevelt famously wrote one of the most tragically brief diary entries on February 14, 1884, after his wife and mother both died within hours of one another. He wrote a large "X" at the top of the page, followed by the words, "The light has gone out of my life."

teddy roosevelt, u.s. president, diary entry, theodore roosevelt, history, famous diary entries Theodore Roosevelt's diary entry after his wife and mother died within hours of each other. upload.wikimedia.org

And perhaps the shortest famous diary entry of them all came from King Louis XVI of France on July 14, 1789. That was the day the Bastille was stormed, kicking off the French Revolution, and the king simply wrote, "Rien," which translates to "Nothing." The entry has often been pointed out as a funny bit of irony, or even as proof of how out of touch the king was with his subjects, but in reality, it was simply an indication that he hadn't gone hunting that day. Still pretty wild in hindsight, though.

Is diary keeping a lost art?

It used to be common for people to keep written diaries or journals, but that habit has largely fallen by the wayside in favor of digital archives and social media. We can now look back through our phones' camera rolls to recall what we did, and when and where we did it. But is that the same thing? Are we missing the written expression of our thoughts and feelings in real time?

Perhaps. A 2006 study of 107 young adults found that spending 15 minutes journaling twice in one week appeared to improve mental health. Participants were split into three groups: one asked to journal about a stressful event, one asked to draw, and a control group. Those who journaled saw a significant reduction in symptoms such as depression, anxiety, and hostility, especially if they were already distressed. Most of the participants had seldom journaled before.

Many other studies have confirmed the mental and emotional benefits of keeping a journal. Perhaps it's time for the ancient habit to make a comeback?

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Science

Her groundbreaking theory on the origin of life was rejected 15 times. Then biology proved her right.

Lynn Margulis had the audacity to challenge Darwin. And we're lucky she did.

lynn margulis, lynn margulis symbiosis, biology, scientific breakthroughs, darwin, darwinism, women in science
Facts That Will Blow Your Mind/Facebook

A photo of Lynn Margulis.

Throughout her prolific and distinguished career, biologist Lynn Margulis made several groundbreaking contributions to science that we take for granted as common knowledge today. For example, she championed James E. Lovelock’s “Gaia concept,” which posited that the Earth self-regulates to maintain conditions for life.

But by far, her most notable theory was symbiogenesis. While it was first written off as “strange” and “aesthetically pleasing” but “not compelling,” it would ultimately prevail, and completely rewrite how we viewed the origin of life itself.

In the late 1960s, Margulis wrote a paper titled "On the Origin of Mitosing Cells," that was quite avant-garde. In it, she proposed a theory: that life evolved through organisms merging together to become inseparable.

In essence, cooperation is the driver of life, not competition and domination. This directly went against Darwin’s “survival of the fittest” principle that was considered gospel in scientific circles. Margulis’ paper was rejected by fifteen journals before getting accepted into the Journal of Theoretical Biology.

- YouTube www.youtube.com

Time would be on Margulis’ side, however. By the late ‘70s and early ‘80s, research proved that the two major building blocks of plants and animals, chloroplasts and mitochondria were at one time independent bacteria. This solidified the fact that on a biological level, connection trumps autonomy for longevity. And now that fact is written in textbooks, with no real story of the adversity it overcame to get there.

While it is customary for most new scientific theories to be met with criticism, especially those that completely shift the current narrative, many have noted that sexism played a key part in Margulis’ initial lack of acceptance. On more than one occasion, she herself had hinted that women were seen as mothers and wives first, and scientists second. She recalled that while married to fellow scientist Carl Sagan that “Carl would finish his sentence, unperturbed” while she was expected to “handle all the duties of a 1950s housewife, from washing dishes to paying the household bills.”

And yet, Margulis would have other ideas that were controversial that had nothing to do with her gender. Most famously, she did not believe that AIDS was caused by HIV, and instead believed it was cause by a syphilis-causing type of bacteria, despite there already being decades of research proving otherwise. That view was seen as an endorsement of AIDS denialism, which undermined prevention and treatment effort. Then later in life, Margulis became a vocal proponent of 9/11 conspiracy theories suggesting government involvement the in Twin Towers attacks.

And yet, perhaps this is one of those “you gotta take the good with the bad” situations. Margulis’ inherent contrarian nature gave us both these unfounded, even harmful stances, in addition to entirely new paradigms that altered our understanding of life itself.

And if nothing else, it illuminated the need for science to include multiple points of view in order to unlock the truth. It seems life is, after all, about coming together.

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Guy kicks a single rock for 200 days to see if it'll become a perfect sphere. Here's how it went.

This guys takes the "go kick rocks" phrase very, very seriously.

shirtzenpantz, thrift store, portland, rocks, science, fun science, science experiment, wholesome, positive news
via @shirtzenpantz/Instagram

Day 5 of Christosphere's journey vs Day 200

When Portland-based Owen Gail isn’t selling thrifted clothing at his Shirtzenpantz store, he’s outside kicking rocks. Well, one rock in particular—a granodiorite named “Christosphere.”

Christosphere didn’t start off living up to his name. In fact, 200 days ago, he was 800 grams heavier, and much more angular. Attempting to bring a little bit of attention to his newly secured, yet fairly tucked away new brick-and-mortar, Gail recorded himself kicking Christosphere every day to see if that would make him perfectly round.

To say that Christopshere has been on a journey would be an understatement. He’s been kicked a whopping 210 collective miles across nine states, and was even thrown into the Detroit Lake on day 96. Gail apparently had a connection with the Detroit Lake Dam, which uses a special filter to collect rocks, so Christopshere was eventually recovered.

By day 200, nearly anyone would say that Christopshere, now with no edges to speak of, is indeed a sphere simply by looking at him. But to really put it to the test, Gail gathered 15 of Oregon’s “finest sphere experts” to discuss, Socratic-seminar style, as to whether or not that was an accurate assessment. Though two videos of the discussions have been posted so far, Christosphere’s fate remains hanging in the balance.

Regardless, Christopshere has proven to be a worthy mascot for Shirtzenpantz, due to his Internet fame. According to local news outlet Willamette Week, tourists come specifically seeking him out, and poems about him are offered for a discount. Business has been so good, thanks in part to Christopshere, that Gail and his twin brother were able to open up another location with a different gimmick: the “world’s largest” pair of pants.

Gail is now uniquely tasked with employing another person to kick an angular, volleyball-sized new “twin” to Christosphere in an attempt to get it to spherical proportions as well.

But beyond being a thoroughly weird and entertaining science experiment, (and an extremely clever marketing tactic), Christopshere is providing a bit of inspiration, especially back in May 2025 when Gail’s grandmother (and Shirtzenpantz regular), Juanita likened Christopshere’s journey to something incredibly human.

“This rock is in transition, just like many of you might be. Or like me, I'm transitioning to being old,” she said in the clip, holding Christopshere in her hands. “But here’s the thing: Before you become something different, you have a time when you are confused and maybe you don't know what day it is or what you want to do when you graduate from college and everyone is on your case.

“Take that time when you're being kicked around and decide that is part of the process,” she wisely concludes.

That’s right. Come for the rock kicking, stay for the heartwarming elderly wisdom. You’ll be in good company.

“Never knew when i started following the rock-kicking page that i’d be in my room sobbing at 1am some random wednesday night listening to grammy doling out actual wisdom about life 😭”

“I needed that. I can be a Katiesphere.”

“All right so here's my journey. I watched whatever video was day five of you kicking this rock around. That was fed to me by the algorithm. I was like all right what else does he got? So I went to your most recent which is this video that I'm commenting on. You just took me on one hell of a journey sir. I did not expect to get schooled. Give that old lady a hug for me.”

“What began as a stupid rock being kicked has become something I did not anticipate. I was not ready for such a deep and profound moment.”

You honestly never know what delightful, lucky, and insightful surprises are in store simply by following your whimsy. Perfect circle or not, Christopshere is offering a perfect lesson.

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Americans share the stereotypical foods non-Americans think they eat in gobs, but never really do

"They bring up deep fried butter when nobody I know has EVER ate it."

american food, americans, americans eating, american diet, favorite american food
Photo credit: Canva

Two women eat cheeseburgers from a plate.

American food is filled with staples that are part of a thoroughly American diet. A 2025 YouGov survey on the most popular American dishes reported the following as the top five beloved foods in the U.S.: French fries; mashed potatoes; hamburgers; steak and baked potatoes; and cheeseburgers.

While most of these are indeed "stereotypical" American foods, non-Americans may often assume a lot about what Americans really eat. Grilled cheese? You bet. But fried butter? Think again. Kind of like how Americans think Chicken Parm is Italian.

In an enlightening conversation on Reddit, Americans were quick to correct non-Americans about the stereotypical foods they assume Americans adore. Here's what they had to say:

- YouTube www.youtube.com

"When people talk about food in the US (especially when calling it unhealthy) they bring up deep fried butter when nobody I know has EVER ate it. Even my dad, who, has traveled around a lot and eaten tons of stuff, has never had a bite." - velmiraZ

"Fruitcake enters the chat. And sloooooooowly digests, since who knows how long it's been sitting around…" - inter-realm

"Mayonnaise is eaten, even in what I'd consider large amounts here (potato salad, macaroni salad etc.), but I never understood why we got the stereotype for it. Every time I've been to Europe I've had to freaking scrape globs of mayo off of things I've ordered, and I like mayo. And absolutely nothing compares to the amount of mayo used in East Slavic countries. I've enjoyed those foods don't get me wrong, but every time I see 'Americans and their mayonnaise' I'm like ????" - currymuttonpizza

"I am from the states and in the 50's gelatin-based molded salads was a thing. My grandma in law makes Jello salads for every occasion. The worst was Jello with frozen peas, mayo, maraschino cherries, carrots and cheese. The ones that are just Jello and fruit are typically edible. I seriously never knew this was an actual thing until I married into a midwestern family." - flyislandbird, Difficult_Walk_6657

@marcosfunhouse

He has RISEN #vintage #recipe #easter #jello #jello4jesus

"Every time I see one of those pics of an 'American Food Section' from a European grocery store, they always have marshmallow fluff. I don't think I've ever used marshmallow fluff other than maybe making Rice Krispie Treats once or twice." - kywildcat44

"Spray cheese. I don't think I've ever eaten it, and can't remember ever seeing it in anyone's home. Someone is buying it, because it's available in stores, but it's not a commonly consumed food for most people." - kinetic_cheese

"In the US, it's probably Twinkies. I know people use the word Twinkies to cover a bunch of snack cakes, but I don't actually know anyone who's eaten a Twinkie in the last year." - Old_Studio_6079

"Mine is more City specific but Chicago and Deep Dish Pizza. It's really not that popular of a choice for most people. It's good once in a long while but 98% of the time myself and most others prefer a thin tavern style pizza. Deep Dish is really only popular with tourists." - wellohwellok

"Any of the novelty deep fried fair food. Oreos, twinkies, etc. You really only see them at fairs, and people have maybe one. I was with some friends and we split a fried Oreo between 3 people because we wanted to see what it tasted like, but one bite was enough." - DoMBe87

- YouTube www.youtube.com

"From the US: Sh*t on a Shingle, aka chipped beef on toast. It's a depression era struggle meal, and while I'm sure some people here do eat it, I never have and I've never met anyone who has, and I grew up in a poor part of the US." - Visible_Amphibian570

"Another American but coming from Iowa, corn. Sweet corn is great, but we don't really eat it constantly. Usually my family had it as a 'summer's almost over' treat. Most corn is dent corn which is used for flour, animal feed, and other corn products but directly, you can't just waltz into a field and eat it from the cob. Unless its sweet corn, which is more a small scale treat than industrial agriculture." - -Im_In_Your_Walls-

"It's not a USA think but a Colorado thing: Rocky Mountain Oysters. You often find them on the appetizer menu of restaurants that serve game meats like elk and bison. But we Coloradans mostly don't eat them, we just order them for out-of-state visitors and tell them they're a Colorado delicacy." - HudsonBunny

"Hamburgers and hotdogs. For us anyway, it's more an occasional cookout food, attending a live ball game food, or convenience on a road trip or rest stop, but not something we eat daily or even weekly." - BustThaScientifical

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