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Trevor Noah ended his final 'Daily Show' episode with a tearful tribute to Black women

"Who do you think has shaped me, nourished me, informed me?"

Trevor Noah, The Daily Show

Trevor Noah says goodbye in his last episode of "The Daily Show."

Trevor Noah, who has spent the past seven years hosting "The Daily Show," has officially said goodbye to his late-night fans. While he could have chosen any note to leave on, he made his final words an emotional tribute to the Black women who have influenced him.

Since he took over the spot from Jon Stewart, Noah has made the show his own with a blend of quick-witted comedy and thoughtful commentary. Noah had big shoes to fill, but to his credit, he didn't try to cram his feet into them. He simply brought his own shoes and placed them right next to Stewart's, offering his own style of comedy and unique perspectives on the world night after night. Even in his "Between the Scenes" segments, where he chatted with the audience during commercial breaks, Noah frequently added insightful context to current issues.

In his final monologue, he credits those insights to his Black women mentors, from his own mother and grandmother to thought leaders he has had on his show to Black women in general. And it's quite telling that he managed to keep it together in his final show, right up until the point when he talked about these women.


"I've often been credited with having these grand ideas—people are like, 'Oh Trevor, you're so smart'—who do you think teaches me?" he said. "Who do you think has shaped me, nourished me, informed me?"

He credited the women close to him, but it wasn't until he talked about Black women in America specifically that he really began to get choked up.

"I always say, if you really want to learn about America, talk to Black women," he said. "Because unlike everybody else, Black women cannot afford to f*ck around and find out."

Watch:

Some of the women Noah mentioned by name responded with their personal stories of their interactions with Noah, and they offer a behind-the-scenes glimpse at who Noah is.

Roxane Gay shared that her book tour for "Hunger" had been "a shit show," with journalists having no idea how to talk about fatness. She had "prepared for the worst" when she arrived at "The Daily Show," but said Noah turned out to be "a dream."

"He came to the green room and asked what language he should use around fatness and I said we can be real," she wrote on Twitter. "The word fat is fine. It was clear he had actually read Hunger. Not every interviewer could say that.

"We had a wonderful, interesting, nuanced conversation," she continued. "He was smart and kind and funny. He didn’t condescend or treat me like I was repulsive. This shouldn’t be remarkable but it was. I will always be grateful and never forget the consideration."

Tressie McMillan Cottom, author, professor and sociologist, has been on "The Daily Show" several times, but she shared in a series of tweets that her first appearance came totally out of the blue.

"To this day, only two men have ever slid into my DMs. One was a foreign prince of dubious financial means. The other was Trevor Noah. He politely asked me to be on his show. In my DMs. Like he had to ask. Blew my mind.

I was an assistant professor at a state school with a wonky book about for-profit colleges out on a small press. Trevor had not just read it. When we met, I would learn that he had read almost all of my years-long blog. *HE* asked *me* to be on his show.

I had the opposite of a marketing budget. I had the 'prayers and wishes' of publishing. Would I do The Daily Show??? I remember asking him backstage, 'why am I here??' With sincere incredulity he said, 'because you’re brilliant.' News to me.

It’s hard to overstate how much it meant to a writer and scholar without a serious elite pedigree or a major publisher to get a DM to be on The Daily Show. Trevor put together a team that reflected his own intellectual curiosity. If he booked you? He had read you.

When you see how many Black women he elevated? That’s him. That’s who he reads…Black women are truly the foundation of his intellectual project."

Walking the talk is always nice to see, and it's clear why Noah decided to close out his run on "The Daily Show" with the tribute he did.

Thank you, Trevor Noah. You will most definitely be missed.

Health

4 simple hacks to help you meet your healthy eating goals

Trying to eat healthier? Try these 4 totally doable tricks.

Photo by Anna Pelzer on Unsplash

Most of us want to eat healthier but need some help to make it happen.

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When it comes to choosing what to eat, we live in a uniquely challenging era. Never before have humans known more about nutrition and how to eat for optimal health, and yet we’ve never been more surrounded by distractions and temptations that derail us from making healthy choices.

Some people might be able to decide “I’m going to eat healthier!” and do so without any problem, but those folks are unicorns. Most of us know what we should do, but need a little help making it happen—like some simple hacks, tips and tricks for avoiding pitfalls on the road to healthier eating.

While recognizing that what works for one person may not work for another, here are some helpful habits and approaches that might help you move closer to your healthy eating goals.

man pulling chip out of a chip bagOur mouths loves chips. Our bodies not so much.Photo by Bermix Studio on Unsplash

Goal: Snack on less junk food

Tip: Focus your willpower on the grocery store, not your home

Willpower is a limited commodity for most of us, and it is no match for a bag of potato chips sitting on top of the fridge. It’s just a fact. Channeling your willpower at the grocery store can save you from having to fight that battle at home. If you don’t bring chips into your house in the first place, you’ll find it a lot easier to reach for something healthier.

The key to successful shopping trips is to always go to the store with a specific list and a full stomach—you’ll feel much less tempted to buy the junky snack foods if you’re already satiated. Also, finding healthier alternatives that will still satisfy your cravings for salty or crunchy, or fatty foods helps. Sugar snap peas have a surprisingly satisfying crunch, apples and nut butter hit that sweet-and-salty craving, etc.

slice of cakeYou can eat well without giving up sweets completely.Photo by Caitlyn de Wild on Unsplash

Goal: Eat less sugar

Tip: Instead of “deprive,” think “delay” or “decrease and delight”

Sugar is a tricky one. Some people find it easier to cut out added sugars altogether, but that can create an all-or-nothing mindset that all too often results in “all.” Eating more whole foods and less processed foods can help us cut out a lot of ancillary sugar, but we still live in a world with birthday cakes and dessert courses.

One approach to dessert temptation is to delay instead of deprive. Tell yourself you can have any sweet you want…tomorrow. This mental trick flips the “I’ll just indulge today and start eating healthier tomorrow” idea on its head. It’s a lot easier to resist something you know you can have tomorrow than to say no to something you think you’ll never get to have again.

Another approach when you really want to enjoy a dessert at that moment is to decrease the amount and really truly savor it. Eat each bite slowly, delighting in the full taste and satisfaction of it. As soon as that delight starts to diminish, even a little, stop eating. You’ve gotten what you wanted out of it. You don’t have to finish it. (After all, you can always have more tomorrow!)

colorful fresh food on a plateA naturally colorful meal is a healthy meal.Photo by Anna Pelzer on Unsplash

Goal: Eat healthier meals

Tip: Focus on fresh foods and plan meals ahead of time

Meal planning is easier than ever before. The internet is filled with countless tools—everything from recipes to shopping lists to meal planning apps—and it’s as awesome as it is overwhelming.

Planning ahead takes the guesswork and decision fatigue out of cooking, preventing the inevitable “Let’s just order a pizza.” You can have a repeating 3-week or 4-week menu of your favorite meals so you never have to think about what you’re going to eat, or you can meal plan once a week to try new recipes and keep things fresh.

It might help to designate one day a week to “shop and chop”—getting and prepping the ingredients for the week’s meals so they’re ready to go in your fridge or freezer.

woman holding blueberries in her handsOrganic foods are better for the Earth and for us.Photo by andrew welch on Unsplash

Goal: Eat more organic/humanely raised food

Tip: Utilize the “dirty dozen” and “clean 15” lists to prioritize

Many people choose organic because they want to avoid pesticides and other potentially harmful chemicals. Organic food is also better for the planet, and according to the Mayo Clinic, studies have shown that organic produce is higher in certain nutrients.

Most people don’t buy everything organic, but there are some foods that should take priority over others. Each year, researchers from the Environmental Working Group (EWG) analyze thousands of samples of dozens of fruits and vegetables. From this data, they create a list of the “Dirty Dozen” and “Clean 15” fruits and vegetables, indicating what produce has the most and least pesticide residue. These lists give people a good place to start focusing their transition to more organic foods.

To make organic eating even simpler, you can shop O Organics® at your local Albertsons or Safeway stores. The O Organics brand offers a wide range of affordable USDA-certified organic products in every aisle. If you’re focusing on fresh foods, O Organics produce is always grown without synthetic pesticides, is farmed to conserve biodiversity, and is always non-GMO. All animal-based O Organics products are certified humane as well. Even switching part of your grocery list to organic can make a positive impact on the planet and the people you feed.

Healthy eating habits don’t have to be all or nothing, and they don’t have to be complicated. A few simple mindset changes at home and habit changes at the grocery store can make a big difference.

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