upworthy
Joy

Couple married for 69 years shares their secrets to a successful marriage

The husband's "2 o'clock in the morning" answer, though.

elderly couple walking hand in hand
Representative photo by micheile henderson on Unsplash

Couples who have been married a long time have a thing or two to teach us.

"For as long as we both shall live" may be the standard expectation for marriages just starting out, but the reality is a bit different. About half of first marriages end in divorce, and fewer than 5% of marriages last 50 years or more.

Couples who have been married for over 60 years are even rarer to find, but one couple who is pushing 70 years of married life has grabbed the attention of millions on Yair Brachiyahu's TikTok channel.

Surely, two people who have managed to stay together for almost seven decades know something most people don't about what a successful marriage entails, so Yair asked them what advice they'd give for a long and healthy marriage.


The husband chimed in first with a classic, humorous quipā€”"Just say yes all the time,"ā€”to which they both laughed.

"Just never to fight," the wife said. "No fighting, great marriage."

Yair then asked what they love most about each other. She said she loves when he listens, to which they both laughed again. Then he said he loves "just about everything" about her.

The couple met through friends, and she said he fell for her immediately. He didn't argue with that, saying he fell for looks, body and personality. "That's all you need," he said, adding "She had no money," with a laugh.

When asked how they've been able to stay married for 69 years, they both responded that you have to bend a littleā€”or a lotā€”and "you have to accept the good and the bad in the person."

And then the finale, when Yair asked what was the best time they've had together. Watch:

@yairbrachiyahu

69 Years Married Couple Give Adviceā€¦ #interview #lifelessons #longervideos #marriage

People weighed in with their thoughts.

"The magic of 2 o'clock in the morning šŸ˜‚šŸ˜‚," wrote one person.

"Their sense of humor is obviously one of the reasons they have kept the marriage intact," wrote another.

Some people really resonated with the "accept the good and the bad in the person" advice, others loved how he said, "say yes all the time," while others focused on the "no fighting."

One of the striking things about the couple's advice is how seemingly simple it all is.

"No fighting" may seem unrealistic or even unhealthy to some, but there's a difference between disagreeing and fighting. Research shows that happily married people do get into arguments sometimes, but they disagree and argue differently than couples who aren't happy.

ā€œHappy couples tend to take a solution-oriented approach to conflict, and this is clear even in the topics that they choose to discuss,ā€ said Amy Rauer, associate professor of child and family studies and director of the Relationships and Development Lab in the College of Education, Health, and Human Sciences at the University of Tennessee. Rauer was the lead author on a study that examined the marital problems happy couples face. One finding from the study is that happy couples choose their battles and focus on dealing with more solvable problems first.

ā€œIf couples feel that they can work together to resolve their issues, it may give them the confidence to move on to tackling the more difficult issues,ā€ Rauer shared.

Accepting the good and the bad is solid advice, provided the bad isn't something abusive or damaging in some way. Expecting our partners to be perfect or holding them to an unachievable standard leads to conflict and resentment.

And bending? That's key. Marriage is a give-and-take, two-way relationship and both parties have to be flexible.

As for the 2 o'clock in the morning answer, well that's open to interpretation. But it seems pretty clear that the shared attraction that brought them together is still alive and well.

Yair interviews a lot of people in their golden years who share their wisdom and life lessons. You can follow him on TikTok here.


Pets

The most inspiring pet stories of 2024

Leading pet brand Nulo knows every cat and dog has the power to be incredible.

Incredible pets deserve incredible food.

2024 was a year filled with heartwarming stories that reminded us of the incredible bond between humans and their furry companions. From acts of bravery to heartwarming gestures, these pets made a huge impact on the lives of their ownersā€¦ and the lives of many, many more.

Itā€™s stories like these that continue to inspire leading pet nutrition brand Nulo, which is committed to helping pets live their best lives with functional, delicious and nutritious food. Through their innovative and intentional formulas, Nulo fuels incredible cats and dogs just like the ones below each and every day.

Enjoy some stories below of 2024ā€™s goodest boys and girls ā€” courageous dogs, trauma-informed kitties and much, much more ā€”that really show the unwavering love and loyalty animals bring into our lives. Their inspiring actions fuel incredible.

assets.rebelmouse.io

When a 71-year-old man went unconscious and collapsed during a steep hike, his golden retriever and a black labrador instinctively broke up into a rescue team ā€” the smart and resourceful labrador going off to look for help, and the loyal goldie staying by its owner's side. Sometimes itā€™s smart to have two of ā€œmanā€™s best friends.ā€

assets.rebelmouse.io

Marley, a seven-year-old, black and white feline known for his "incredible gift of empathyā€ won Cat Protection's National Cat of the Year 2024 for the way he comforts women who have been enslaved, exploited and trafficked and staying at the Caritas Bakhita Safe House in London. Heā€™s known to often leave a reassuring paw on guestsā€™ legs to ā€œlet them know theyā€™re not alone,ā€ a gesture often called ā€œthe first kindness theyā€™ve experienced in years.ā€

- YouTubewww.youtube.com

In early 2024, Kobe, a four-year-old husky with an extraordinary sense of smell, began digging obsessively in the yard. At first the poochā€™s owner, Chanell Bell, thought this was just typical behavior, but soon discovered that Kobe had indeed detected a dangerously large cloud of natural gas that would have not only been seriously life-threatening to her, but the entire neighborhood. Itā€™s like they say, ā€œthe nose knows.ā€

Eight-year-old golden retriever Roger, may have failed his drug-sniffing training in Taiwan, but it turns out he has a knack for rescue operations during natural disasters. After a 7.4-magnitude earthquake struck, Roger dug through the rubble of a collapsed building to locate the body of one of the 13 people killed in the quake, offering closure to a grieving family. This earned him the nickname of ā€œthe pride of Taiwanā€ on social media.

Dogs donā€™t only save humans ā€” sometimes they rescue other animals as well.

When folks scrolling through the X account called ā€œAnimals Dyingā€ saw a video of a creature swimming through murky water with a deer fawn in its jaws, they probably assumed it was an alligator enjoying its latest meal. But to everyoneā€™s surprise and delight, it was actually a Labrador Retriever making sure the sweet little fawn didnā€™t drown.

Once a stray, 12-year-old Cilla found her home at Outwoods Primary School in Warwickshire, England, where she calms anxious students, inspires a community of cat lovers on X, and has even used her social media celebrity to help raise Ā£5,000 to restock the school library ā€” a place she loves to lounge in.

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In July, Bloodhound puppy and K-9 unit member Remi used his powerful nose to help an autistic and non-verbal boy who had gotten lost find his way back home. Deputy B. Belk, Remiā€™s partner, used a piece of sterile gauze to collect the scent from the boyā€™s forearms and the back of his neck and had Remi ā€œreverseā€ track backwards for about half a mile to locate the childā€™s home in a nearby neighborhood.

- YouTubewww.youtube.com

When a beautiful pooch named Gita saw her 84-year-old owner fall and hurt his leg, she ran down to the main road, and refused to move until someone stopped to help. Eventually she was seen by a man named Deputy Wright, who tried to get Gita into his patrol car, but the dog wouldnā€™t budge. When Gita did finally bolt off, Wright followed her down to where the man had been stranded, and was able to help him. Without her protection, who knows if the man would have been found in time? ā€œThe loyalty and heroism of our furry friends never cease to amaze us,ā€ Wright would end up writing on Facebook.

If thereā€™s an incredible furry friend in your own life, nothing says ā€œthank youā€ quite like a nourishing meal. Check out Nulo for a variety of recipes sure to be loved by your beloved pet.

Health

Doctor breaks down how to recognize ADHD in adults. The symptoms may be surprising.

"75% of adults with anxiety actually have ADHD as the cause of their anxiety."

Doctor breaks down how to recognize ADHD in adults

If it seems that everyone is being diagnosed with Attention Deficit Hyperactivity Disorder (ADHD), there may be a reason and it's likely not the reason people think. Diagnostic criteria were initially based off of how ADHD presented in white children who were mostly male, so if you fell outside of that box your diagnosis was often overlooked. This is especially true in girls who then turned into undiagnosed or misdiagnosed women.

But it's not just women who were undiagnosed since the criteria mostly included ways in which hyperactivity showed upā€”you know, the "H" in ADHD. But not everyone with ADHD presents with the stereotypical hyperactivity bit. Dr. Heather Brannon breaks down ways in which ADHD is missed and how to identify it in adults.

In the first few minutes of the video, Brannon drops a statistic that feels mind-boggling: "75% of adults with anxiety actually have ADHD as the cause of their anxiety." Even though I fit into that category, consider my mind completely boggled because I thought I was a rarity and my psychiatrist was a magician. Turns out, he was probably just up to date on his continuing education credits.

Brannon talks about how people who may express feelings of overwhelm, anxiousness, and tiredness and who are easily frustrated may actually have undiagnosed ADHD.

It's pretty easy to overlook ADHD that presents with more of the attention deficit part of the diagnosis than the hyperactivity part. When someone is having difficulty sitting still, talking so fast that you can barely keep up and is constantly on the go, it's pretty easy to pinpoint there may be an issue.

But when the person is quiet, sits still but misses large chunks of conversations or is chronically forgetful and sleepy, it's much easier to miss the signs, according to Brannon.

Brannon says many people feel bad about themselves without knowing why, so having an answer for why you're feeling this way can be helpful.

The video is really fascinating and may help others recognize signs within themselves or with loved ones.

Give it a gander below:

This article originally appeared last year.

Internet

TikTok 'no-buy quarter' trend is inspiring some brilliant ideas to save money in 2025

Viral 'no-buy quarter' hacks show how to avoid spending money for months at a time

Photo by Nina Uhlikova

Going outside is free, and in April your wallet will feel the gains.

As we move into the middle of December and hopefully start winding down the annual holiday spend-a-palooza, many are already looking ahead to their 2025 savings goals. In the spirit of Movember or Dry January ā€” those feel-good challenges that mix self-improvement with a bit of group accountability ā€” TikTok has given us a viral phenomenon: the ā€œno-buy quarter.ā€

But, as the name implies, this time the challenge goes beyond a single month. Participants commit to three months of reduced spending, with some hardcore enthusiasts even extending it for a whole year! If you went a little too hard on spending during the holiday season, think of this as the perfect detox for your battered finances.

What is a no-buy quarter?

At its core, the no-buy quarter isn't about cutting out essential purchases. Groceries, medical expenses, and other necessities remain untouched. Instead, the goal is to reduce or eliminate non-essential spending. Think fewer splurges on coffee, takeout, home decor, or trendy gadgets.

@MckenzieMack

For TikTok creator @stephen_spann, a no-buy plan begins with making the most of what you already have. ā€œUse up the food we already have before buying more,ā€ Spann advises, noting the often-forgotten freezer items many households accumulate. He also emphasizes tackling beauty and health products stockpiled in bathroom cabinets before succumbing to the allure of the latest trends.

"If I see something new in the store, I get sucked into that... I need to use up what I already have first."

ā€” @stephen_spann

Save with intention

For TikTok creator Mckenzie Mack, the no-buy quarter is a powerful tool for meeting ambitious financial goals. Mack plans to use the first three months of the year to frontload contributions to her 401(k).

@MckenzieMack

Her method? Increasing contributions to 26% during January through March to take advantage of a large bonus and reduce her contribution rate to 6-7% for the rest of the year.

ā€œTo max out your 401(k) in 2025, you need to contribute $23,500,ā€ Mack explains. ā€œBy committing to a no-buy quarter, Iā€™m ensuring a large chunk of my bonus goes directly toward my 401k.ā€

"This is a use-it-or-lose-it situation... Iā€™m leaving a little extra in my fun money bucket, but once itā€™s gone, itā€™s gone."

ā€” @MckenzieMack

Break free from spending cycles

Both Mack and Spann point out the emotional and behavioral shifts that come with embracing a no-buy lifestyle. Mack recommends cutting down on streaming services and finding joy in low-cost hobbies like hiking or game nights.

@stephen_spann

Spann, on the other hand, calls attention to the subtle temptations of shopping apps and notifications. ā€œRemove shopping apps from your phone,ā€ he says. ā€œTheyā€™re just tempting me.ā€

"Just because I can get it on sale doesnā€™t mean I should buy it."

ā€” @stephen_spann

Both creators agree that breaking the consumerist cycle is about appreciating what you already own. By doing so, they say, you save money and cultivate contentment.

How to start your own no-buy quarter

If the idea of a no-buy quarter appeals to you, here are some steps to get started:

  • Identify your essentials: Separate necessary expenses (groceries, rent) from discretionary ones.
  • Set clear rules: Decide whatā€™s off-limits ā€” dining out, clothing purchases, or subscription services.
  • Create a goal: Link your savings to something tangible, like paying down debt or increasing your emergency fund.
  • Track progress: Monitor your spending and celebrate milestones, no matter how small.
  • Find support: Share your plan on social media or with friends. Accountability can help you stay motivated.
  • Choose a cheat: Research shows that making a new routine too difficult is a recipe for bailing on it. Choose one spend to keep you sane.

From clearing out freezers and unsubscribing from services to making coffee at home, the no-buy quarter trend is more than a fleeting challenge. Itā€™s a chance to rethink your relationship with money and discover the joys of intentional living.

Whether you take it on for three months or use it as a launchpad for a year of mindful spending, it could be the reset you need to make 2025 your best financial year yet.

Two people having a conversation at a party.

Many people, especially those who are introverted and shy, are uncomfortable making small talk with someone new, whether theyā€™re at a party, work event, or just standing in line at the grocery store. However, a Harvard study revealed a simple 3-step trick to make you more likable and conversations more comfortable.

The researchers found that when approaching someone you have never met, asking a question and then 2 follow-up questions dramatically increases your likeability. The study was conducted by Harvard researchers and published in the Journal of Personality and Social Psychology.

ā€œWe identify a robust and consistent relationship between question-asking and liking,ā€ the study's authors write. ā€œPeople who ask more questions, particularly follow-up questions, are better liked by their conversation partners.ā€

How do I make new people like me?

The study should be a big relief to shy people and introverts who are not interested in trying to impress people by going on and on about themselves.

According to the research, when you meet someone new at a party, the important thing is to approach them like itā€™s an interview, and you are the journalist. You just need one strong opening question and then you can follow up 2 times by asking them to clarify what they meant or expand on something they said.

via Nicole Michalou/Pexels

ā€œThink to yourself, I need to ask at least five questions in this conversation, or I need to ask questions in this conversation, listen to the answers, and ask follow-up questions. Itā€™s easy to do, and ā€” even better ā€” requires almost no preparation,ā€ Alison Wood Brooks, assistant professor and Hellman Faculty Fellow at Harvard Business School and a co-author of the study, said, according to Forbes.

People like those who ask follow-up questions not only because they enjoy talking about themselves. It also shows that their conversation partner is actively listening. They are paying attention, not looking over your shoulder at someone else. ā€œFollow-up questions are an easy and effective way to keep the conversation going and show that the asker has paid attention to what their partner has said,ā€ the researchers write.

The findings counter the strategy many use when meeting someone for the first time, whether on a blind date or at a networking event. For many, the first step is to try and impress the new person, but research shows thatā€™s not the case.

conversation, introverts, harvardTwo people talking at a party.via Antoni Shkraba/Pexels

ā€œThe tendency to focus on the self when trying to impress others is misguided,ā€ the studyā€™s authors wrote, adding that ā€œredirecting the topic of conversation to oneself, bragging, boasting or dominating the conversation, tend to decrease liking.ā€

Itā€™s a pretty simple concept: people like talking about themselves and if you allow them, theyā€™ll like you more. ā€œCompared to those who do not ask many questions, people who do are better liked and learn more information from their conversation partners,ā€ Brooks said. ā€œThis strategy does both. Itā€™s an easy-to-deploy strategy anyone can use to not only be perceived as more emotionally intelligent but to actually be more emotionally intelligent as well.ā€

One of the studies cited by the authors focused on online dating and found that asking follow-up questions meant a greater chance of getting a second date. The researchers found that the top third of question-askers got the most second dates. When researchers looked at face-to-face speed daters, where they met 20 people at a time, they found that asking one more question on each date would help someone succeed in getting a ā€œyes I want to see you againā€ on one more date.

The 3-question rule has some caveats. You should make sure you're having a conversation, not an interrogation. ā€œAsking a barrage of questions without disclosing information about yourself may come across as guarded, or worse, invasive,ā€ Brooks says.

party, conversastion tips, harvardSome folks having fun at a party.via Pavel Danilyuk/Pexels

How much should I talk in a conversation?

While itā€™s important to ask questions when you meet someone new, you canā€™t let them do all the talking. Research shows that the perfect conversation ratio is 43:57. You do 43% of the talking and 57% of the listening. The goal is to make your conversation partner and new friend think, ā€œWow, that person really gets meā€ by the time the conversation ends.

The next time you find yourself in a social situation, you can feel a bit more relaxed knowing there is a scientifically proven way to ensure that people will find you likable and a good conversationalist. Remember the three-question rule: Open with a question and then ask 2 follow-ups.


This article originally appeared in September.

A Christmas song parody for the women of Gen X.

Most of us grow up hearing enough about menopause to understand the very basics of it. Periods stop. Hot flashes happen. Hormones are involved. For most of us, that's about the extent of what we ever learn about what happens during that transitional period of a woman's life. The details of what exactly menopause entails go largely unspoken and unacknowledged, leaving women in their 40s unprepared for years of wondering what the heck is happening to their bodies and minds as they careen toward their 50s.

Perimenopause, the period of time preceding actual menopause, is when all the fun starts. A random sprinkling of symptoms you had no idea were coming suddenly show up, throwing your whole world into disarrayā€”and the chaos lasts for years. Women going through it know that if you don't laugh about it, you'll cry. So, thankfully the chaos has been accurately and hilariously captured by Penn and Kim Holderness in a parody Christmas song medley.

With parodies of "Here Comes Santa Claus," "Sleigh Ride," "Santa Claus is Comin' To Town," "Little Drummer Boy," and "O Christmas Tree," the Holdernesses tackle the forgetfulness, sleeplessness, moodiness, hair thinning, doctor gaslighting and more that comes with perimenopause.

Merry Perimenopause šŸŽ…šŸ¼

Oh HRT, oh HRT. Hormone replacement therapy šŸŽ¶

Watch:

@theholdernessfamily

Oh HRT, oh HRT. Hormone replacement therapy šŸŽ¶ #perimenopause #christmas

As they so often do, the Holdernesses hit the nail on the head with this parody, and it has Gen X women everywhere cheering.

"The new Gen X female anthem."

"As someone that works in an OBGYN office, I have officially requested this to be added to the waiting room playlist šŸ˜‚"

"I nearly dropped my coffee-šŸ˜‚-heā€™s gaslighting you! Love itšŸ¤£ Iā€™m rolling!"

"Omg love this! One thing you didnā€™t mention, the weight gain that comes out of nowhere and will not come off!!!"

"Iā€™m impressed that no one was hurt in the recording of this video. šŸ¤£šŸ¤£šŸ¤£"

"I have never felt more seen. šŸ’œ"

"This is an excellent contribution to society in all the ways šŸ‘šŸ‘šŸ‘"

"I am so grateful to be going through this hell in a time where we are free to talk/sing about it!'

And there's the one upside to going through perimenopause in the 2020sā€”people are finally actually talking about it openly, honestly and publicly. Sure, women have always shared their experiences with one another in private conversations, but when you don't have a large enough sampling, it's hard to know what to expect. Doctors are often no help, either dismissing or diminishing your symptoms, telling you they are some version of "normal" or just giving an unhelpful, "Huh, that's weird" and leaving it at that.

To be fair, the symptoms that can come along with perimenopause are vast and varied. We expect the hot flashes and the moodiness, perhaps, but there are super off-the-wall things like dry eyes and ears, shoulder pain, itching all over that no one would logically associate with menopause. So it's understandable that doctors might not know what to do with all the perimenopausal possibilities. And since estrogen levels fluctuate unevenly during perimenopause, it's not always as simple as "get your hormones checked." Some women have a clear hormonal drop and find hormone replacement therapy a lifesaver. Some women experience all kinds of perimenopausal symptoms while never having an abnormal hormone test. A lot of perimenopausal management feels like shooting in the dark.

But hey, at least we have more information than our mothers and grandmothers did and a culture where we can make fun of our mid-life woes with parody videos like this one.

You can follow The Holderness Family on TikTok, Instagram, Facebook and YouTube.


A woman looking towards the future.

Often, our biggest mistakes come when we make decisions based on how we feel in the present instead of thoroughly considering their effect on the future. The amount of money we save, the food we eat, the relationships we choose to nurture and our career decisions will all have a significant effect on our futures. The problem is that connecting with someone so distant can be challenging. The good news is that some prominent researchers have figured out how we can connect with our older selves to improve our happiness in the present and the future.

Hal Hershfeld, a marketing, behavioral decision-making, and psychology professor at UCLA's Anderson School of Management, found that when we think about our future selves, our brains light up like we are thinking about a stranger. Thatā€™s a problem because most people are more apt to look out for themselves than strangers. According to Hershefeld, uncertainty is the big reason we canā€™t relate to our future selves because the future looks blurry. We don't know where we'll be, how we'll look, what we'll be doing, or what the state of the world will be.

visualization, happiness, hal hershfeldA woman thinking about the future.via Canva/Photos

How to be happy in the future

So, the key is to start building a relationship with our future self by creating a vivid image in our minds and hearts about what our lives will be like in 20 years. When we connect with that person, weā€™ll be much more likely to treat them well by saving a little more, hitting the gym more often and fixing todayā€™s problems before they worsen.

Yale professor Laurie Santos, teacher of its most popular class, the Good Life, took a page from Hershfeld's research and regularly talks to her future self.

How to connect to your future self

ā€œWeā€™re navigating what our future self might want in the present moment, but we often perspective-take on our future self quite poorly,ā€ Santos told Fast Company. ā€œHalā€™s research has found that just seeing a picture of your future self can bring [the idea] more into view. It helps with that process of trying to figure out what [the future you] would really want.ā€

ā€œItā€™s profound,ā€ she continues. ā€œI really recommend people try it out. You see an image of yourself as much older and itā€™s like: I donā€™t want her to be unhealthy or have diabetes. I donā€™t want her knees to be screwed up. It really did change the amount that I worked out and how I was eating. It made it easier to make choices that would help my future self, rather than screw her over.ā€

visualization, happiness, hal hershfeldA woman on the couch thnking about the future.via Canva/Photos

Why you should talk to your future self

Hershfeld also believes in having regular conversations with your future self. ā€œMake that more a part of your life so that when youā€™re making big decisions that are going to have impacts and consequences later on, you are thinking about that push and pull between your present and future selves,ā€ he told UCLA Newsroom.

The professor also recommends that people write a letter to ā€” and then from ā€” their future self. This will help you visualize the future more vividly. ā€œI also talk about trying to figure out what parts of your life are going off course, then creating pre-commitments to a certain course of action,ā€ he continues.

Ultimately, itā€™s hard to plan for a future or have strong feelings about its direction if we donā€™t have a clear idea or image of what it'll look like. Our lives are our greatest endeavor, and in the same way someone might visualize an art project or what a thriving business looks like, we can do the same with our lives. The clearer the picture we have of our future today, the greater the chance we will one day get to live it.