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Arielle Estoria shares her 10 self-care tips to find joy during quarantine.

Poet, speaker and creative Arielle Estoria was nannying for a family friend when the reality of the pandemic really hit her.

Arielle Estoria shares her 10 self-care tips to find joy during quarantine.
Arielle Estoria
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The shelter-in-place orders had been just issued, she says, and "I received email after email of conference and performance cancellations. A single tear fell down my cheek as I held a sleeping baby."

Suddenly, it really hit home that the world was changing permanently, and like many of us, she started thinking about how she was going to survive all of this change.

"I remember feeling defeated, unprepared and overall just sad," she says.

Since March of 2020, our lives have changed dramatically because of the coronavirus pandemic.


Countries, states and cities all over the world have instituted lockdowns and issued shelter-in-place orders. Non-essential businesses have shut down, concerts and performances have been cancelled. Millions of us self-quarantined in our homes, often while trying to work from home and raise children with no daycare. Our day-to-day lives don't look the same anymore and it's easy to feel defeated, just like Arielle did that day.

"We are such tender beings, us humans," Arielle says, "and considering we are in a global pandemic, there are a lot of traumas and mental stresses that come with that reality, whether or not we realize it."

"Because of that," she continues, "I think it's so vital that we take care of ourselves mentally, spiritually and physically because our bodies are probably taking in more than we realize."

In other words, self-care has never been more important. Here are some of her self-care tips for these uncertain times:

1. Remember, it's okay to take time to do things for yourself.

"Finding moments to go on a walk, bake something that feels like comfort, dance in your kitchen, finding books that inspire your creativity is so important right now," she says.

"We all have time [for self-care], it's just about making it," she continues. "Pass the baton to your spouse if you have kids and take turns making sure you're not only taking care of others, but also yourself."

2. Find what brings you joy.

Since the beginning of the pandemic, Arielle has stopped asking "how are you?" because it's a difficult question to answer with everything going on right now.

"I noticed that whenever I was asked," she says, "I never fully knew how to respond to the question and do so authentically."

So instead, she's starting to ask "What brings you joy?"

"While we were in this space where a lot has been taken away, disrupted, and paused, there was even more of a reason to find joy in life, especially in the smallest and most mundane aspects of life," she says.

"Currently what brings me joy is trips to home goods stores and finding trinkets for my home that my husband and I are physically building." She also loves doing face masks, painting her nails — "It's become a form of self care and therapy," she says — and finding new plants for her home.

3. Make your self-care routine consistent and intentional.

It's easy in the day-to-day of quarantine, with so much time spent at home, to put off taking care of yourself. That's why, Arielle says, "I have been very intentional about adopting self-care routines, not just weekly, but daily."

For example, she has decided to make working-out part of her self-care routine and while working out every day may vary in length or intensity, she fits it in no matter what.

"Some days, [self-care] looks like an online class of some sort, a dance video on YouTube, or a walk around the block at sunset."

4. Listen to your body and your own needs.

"If [your body] needs rest then rest," she says. "If you need to put down the phone and turn off the electronics and read a good book. then do so."

"But also listen for when it needs a whole season of Gilmore Girls and a glass of wine," she adds. "That's okay too."

5. Don't forget about your skin.

"The SK-II Pitera Essence is magical for me right now," Arielle says. "I felt like my skin was really needing something to boost its glow."

She says that it has helped boost her skin's natural moisture without making it too oily or causing build-up in her pores.

"It also feels amazing to apply and leaves my skin feeling refreshed and super soft," she continues. It has definitely been included in my skin care routines both in the morning and right before bed, to keep my skin feeling refreshed and nourished all day long."

Arielle Estoria

6. Drink lots of water.

7. Find creative ways to adapt so you can still do the things you love.

"Find what brings you joy and do whatever it takes to engage with that joy as much as you can," Arielle says.

Before the pandemic, for example, she loved going to hot yoga. "When the pandemic started, I tried to work out with my floor heater instead to get the same vibe," she says. "Didn't really work, but that's okay!"

8. Make sure you go outside.

"As much as you can,go outside, be with nature," she says. "Get out of your house for a moment if you can. Read on your front lawn, loop around your block, walk to ice cream, find moments to get your body active, moving and in nature."

Don't know what to read while you're outside? Arielle recommends "All Along You Were Blooming" by Morgan Harper Nichols and "I'm still here" by Austin Channing.

9. It's okay to take a break from social media and your phone.

"Take "time outs" from social media when you need to," she says.

Put away the phone. It will help you find more time for yourself.

"I dare you to look at your screen time," she says. "I bet that's where you'd find a lot of your time is going. That [time] could be used otherwise."

Arielle Estoria

10. Remember, self-care doesn't have to take a lot of time.

Taking time for yourself doesn't have to be a whole day thing. It doesn't even need to take several hours. "Just small increments of 5, 10, 15 minutes could make a difference!"


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Wheel of Fortune/Youtube

That was quite impressive.

Listen, while we all love a hilarious Wheel of Fortune fail, watching an epic win can be just as entertaining. And that’s exactly what recently happened on The Wheel when a contestant named Traci Demus-Gamble made a winning puzzle solve so out-of-nowhere that it made host Ryan Seacrest jokingly check her for a hidden earpiece.

In a clip posted to the show’s YouTube account Friday, Jan. 17, Demus-Gamble waved to her husband who was standing on the sidelines before going up to the stage for her next challenge: guess a four-word “phrase.”

Demus-Gamble wasn’t off to a great start, as only two of her given letters (“T” and “E”) made it to the board. And the odds didn’t improve much after Demus-Gamble, admittedly “nervous,” gave the letters “M,” “C,” “D,” and “O” and only two of those letters showed up once on the board.

“Again, not too much more, but who knows, you’ve had a lot of good luck tonight,” Seacrest said. “Maybe it’ll strike you.”

Then, all in under ten seconds (more like in 1.5 seconds), Demus-Gamble correctly guessed, “They go way back” like it was nothing.

Watch the incredible moment below:

- YouTubewww.youtube.com

"How in the world did you solve that last one?" Seacrest asked.

"I just dug deep, I dug deep," Demus-Gamble said.

Yeah, you dug real deep," Seacrest replied. "Congratulations, great, great work."

“Now THAT was an amazing solve.”

“Wow! That was impressive!”

“I couldn't solve that one to save my life, but Demus-Gamble got it like it was nothing.”

“There's only one way to describe this to me: 😦”

At the end of the clip, Seacrest opened the envelope to reveal that Demus-Gamble’s puzzle solve won her $50,000, earning her a total win of $78,650. Certainly not chump change.

As for her winning strategy—Demus-Gamble assured no cheating was involved. “I just dug deep," she told Seacrest. We’ll say.

This article originally appeared in January

Images via Wikicommons and Twitter

Richard Dreyfuss and his son Ben Dreyfuss

Actor Richard Dreyfuss (star of “Jaws” and “Close Encounters of the Third Kind”) shared intimate photos of the birth of his son Ben that showed the shock and confusion parents experience when realizing their newborn has a birth abnormality.

On June 14, 1986, Dreyfuss and his wife Jeramie Rain had their second child and they could tell something was wrong shortly after his delivery. “Your eyes are not the same,” Ben would later write about his birth. “One is blue, the other is grey. One is hiding under a partially opened eye-lid; the other is extending far beyond it, like a potato exploding out of an egg cup.”

It was the “most traumatic and emotional moment of my life,” Richard wrote on Twitter. “My wife Jeramie gave birth to our second amazing child. And, as these pictures show, we slowly realized there was a problem with our son.”




The actor’s photos are touching because they show the parents experiencing the incredible beauty of the birth while struggling to make sense of the unexpected.

“I held him and promised him that I would do everything I could [to] save him. That I would love him no matter what,” the “Mr. Holland’s Opus” star wrote.

Ben would later be diagnosed with Peters anomaly, a rare genetic condition that causes a clouding of the cornea and eye-structure abnormalities. Over the first year of Ben’s life, he would have multiple eye operations and would eventually lose all sight in his left eye.

Richard Dreyfuss, Ben Dreyfuss, parenting, family, illness, fatherhood, peters anomaly Richard Dreyfuss and his son Ben DreyfussImages via Wikicommons and Twitter

He explained what life’s like with one eye in a blog post his father shared at the end of his tweet thread. It’s a raw open letter to himself that details how his struggles with being different evolved as he developed.

It’s a revealing glimpse into the interior monologue of someone who knows he’s being stared at but everyone is too polite to bring it up.

“Eventually you come around to the idea that much more noticeable than the eye itself is your reaction to it,” he writes. “You couldn’t make eye contact with anyone for decades. Upon this realization, you decided to make piercing eye contact with everyone.”

Ben is a journalist who was in charge of audience development at Mother Jones for eight years. He has a popular Substack blog called “Good Faith” where he discusses the intersection of politics and social media from the unique perspective of a liberal with no problem pointing out progressive excesses.

Richard Dreyfuss’ photos of his son’s birth show that all the fame and acclaim in the world can be quickly dispatched when we see that there is something wrong with a child. But on a deeper level, they are an intimate look at the faces of parents whose lives have been upended in a moment they expected would be wholly joyous.

It’s a moment that many parents have unfortunately had to weather and hopefully, the photos will give them comfort knowing that the despair will soon be overcome by love.

This article originally appeared two years ago.

Diane Tirado/Facebook

Left: Teacher Diane Tirado. Right: The note she left for students after being fired.

If you're of the mind that kids today are being coddled and not properly prepared for the real world, well, you might want to buckle up for this one. The story out of a public school in Florida has parents and teachers alike up in arms.

A Florida teacher was fired for giving her students zeros for missing assignments. Diane Tirado has been a teacher for years. Most recently, she was an eighth-grade history teacher at Westgate K-8 School in Port St. Lucie, Florida. Diane recently gave her students two weeks to complete an Explorer notebook project, but several students simply didn't hand it in. Since there was zero work done, Diane gave them zeros.

She got fired for it.

schools, teachers, education, grades, students, parentsMichael Scott from The Office saying "What?"Giphy

The elementary school has a rule called the “no zero policy."

The lowest possible grade that teachers can give students is a 50, even if they don't turn anything in. That means that an extremely poor completed assignment is worth the same number of points as no assignment at all.

Hardly seems fair, right? Westgate is far from the only school that has such a policy, however.

whiteboard, education, classroom, teacher, middle school, 8th grade A message written on the whiteboard for her students after Diane Tirado was firedDiane Tirado/Facebook

It's a rule that Diane, unsurprisingly, does not agree with. After she was fired for disobeying, she left her students a charming goodbye message on the whiteboard.

"Bye kids. Mrs. Tirado loves you and wishes you the best in life. I have been fired for refusing to give you a 50 percent for not handing anything in. Love, Mrs. Tirado"

The scale, as outlined by the school, reads as follows:

A = 90 to 100
B = 80 to 89
C = 70-79
D = 60-69
F = 50-59

Diane later shared the story on Facebook, hoping to spread awareness about the school's policy.

“A grade in Mrs. Tirado's class is earned," she said.

“I'm so upset because we have a nation of kids that are expecting to get paid and live their life just for showing up and it's not real."

Diane's post has gone viral, and most commenters agree with her position – it's not fair to hand out grades for work that doesn't exist.

No zero policies are common in many schools, and teachers notoriouslyhate them. But it's at least worth considering why they exist. Some educators say it's because when a student earns a zero, it's very difficult for them to ever recover their grade in that class. In other words, it may be too harsh. Others argue that, if you don't want a zero, don't turn in nothing! Getting an earned-zero is a great way to learn to at least try.

A follow up statement from the school stated: "Ms. Tirado was released from her duties as an instructor because her performance was deemed sub-standard and her interactions with students, staff, and parents lacked professionalism and created a toxic culture on the school’s campus. ... During her brief time of employment at West Gate, the school fielded numerous student and parent complaints as well as concerns from colleagues. Based on new information shared with school administrators, an investigation of possible physical abuse is underway."

However, school representatives did not deny the existence of the no zero policy, and Tirado claims the school engaged in a smear campaign after she became a "whistleblower" on their policies. She's currently considering legal action against the district.

Still, the debate over the grading policy rages on.

“The reason I took on this fight was because it was ridiculous. Teaching should not be this hard," Diane said.

This article originally appeared 6 years ago.

Motherhood

Single dad gets suspicious letter from his late wife and rushes to get a DNA test

"She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

A devastated man sitting by the ocean.

Ten months after a man’s wife passed away, he finally got the courage to read a letter she left him, which contained a devastating admission. The 4-year-old son they had together may not be his.

“My ‘darling’ wife passed away 10 months ago,” the man wrote on Reddit’s Off My Chest forum. “She wrote a letter for me before she died, but I couldn’t bring myself to read it until now. She told me how sorry she was that she didn’t have the guts to tell me this to my face when she was alive.”

In the letter, the wife revealed that there was a “good chance” that the son he thought was his wasn’t his biological child. A few weeks before their wedding day, the wife got drunk at her bachelorette party and had a one-night stand with another man. Soon after that night, she became pregnant but was unsure who the father was.

DNA, DNA test, paternity test, letter from deceased spouse, Reddit, family, parentingA man reads a lettterImage via Canva


The man was torn whether or not to have the paternity test done. The child had only one parent in this world, and he would have to take care of him regardless. He also thought it was cowardly that his former wife would wait until she was no longer around to share the truth with him.

“So she thought she’d rather drop this bomb on my life when I could no longer confront her about it,” the man wrote. “Now that my son would only have one parent looking out for him, and she’d have no idea how I would even react. Maybe I should not have got the paternity test done. Maybe it might be better to live in ignorance. But I just had to know.”

The man took the paternity test and learned he wasn’t the child’s biological father.

- YouTubewww.youtube.com

“I’m devastated. This doesn’t change how I feel about my son,” he wrote. “He’s my whole world and he’s innocent. But boy, does it hurt. There’s so much going on in my head right now. I haven’t stopped crying. Thank god my son is at my parents' place for the day. I’d hate for him to see me like this.”

Facing a pain nearly too much for him to bear, the only outlet he had at the moment was reaching out to Reddit to find some solace. “I just needed to let this all out. Don’t have it in me to tell anyone in my life about this right now,” he wrote.

DNA, DNA test, paternity test, fatherhood, parenting, life advice, RedditA man holds his head in his handsImage via Canva

The commenters send him hundreds of messages of support to get him through the shock of first learning the truth about his family.

The most popular message was straightforward and honest.

"All your feelings are valid, a lot of people will react with some kind of toxic positivity to things like these. Your feelings are valid. Each and everyone," femunndsmarka wrote.

Another commenter added that someday, his son will appreciate how he stepped up and did what was right in a very trying circumstance.

“He is going to find out the truth one day. Imagine how much more he will love you knowing you didn’t leave him, even though he wasn’t yours,” ImNotGoodatThis6969.

Another commenter provided valuable insight from the son’s perspective.

"As an adopted child, I just want to thank you on behalf of your son. I deeply believe it changes nothing, family is not about blood, its about who you love, want to have by your side, and care for the most. Sending hugs, strength and gratitude," Mariuuq wrote.

The father at the heart of this story is understandably devastated because his life was upended almost overnight. But the hope in the story is that his trials also taught him a powerful truth—his love for his son goes much deeper than blood.

This article originally three years ago.

Couple buys small island because it was cheaper than a house

The cost of living is getting quite ridiculous. Pretty soon people will feel like they need to take a loan out just to buy basic groceries. But there's one area that has people struggling beyond compare and that's the extreme cost of not only rent but purchasing a home. Many people are being completely priced out of the market causing people to rent longer than they'd like while some are having to move back in with their parents.

Due to the rising price of housing in American specifically, more people are choosing to relocate outside of the country in hopes to maintain a better quality of life on less money. There are entire Reddit channels dedicated to expat living and Americans looking to become expats.

Oliver Russell, 24 was slightly ahead of the curve with his exit from the United States. Though he is American, he's also half Finnish giving him dual citizenship with ties to the country through friends and family that he visited often.

- YouTubewww.youtube.com

Russell grew up in Laguna Beach, California but after moving Colorado, he was denied in-state tuition which made affording business school nearly impossible. That's when he decided to take advantage of the free college education Finland offers for it's citizens, he had always dreamed of moving to Helsinki anyway.

It just so happened after getting settled into his second homeland, he met a girl. Helena Tomaszewska, 20 is Dutch and once the two got serious about dating the started looking at getting a summer home, which is standard in Finland. But during their search for the perfect home, the two discovered houses were expensive. The down payment alone seemed like entirely too much money for the young couple.

"In Finland, the summer cottage life is a huge part of the culture and I would come out here every summer. I loved the summer cottage life and wanted one of my own," Russell tells SWNS.

ocean, life, islands, life hack, life hacks, abandoned island, finland, californiaA man relaxes in a chair in front of the oceanImage via Canva

They continued their search, checking out different real estate websites for something in their price range. Just when it seemed like the pair was having a run of bad luck locating an affordable property for to serve as their summer home, Russell came across an island. Yes, an island. By the time the new Finnish resident came across the island, it had been on the market for 10 years and lucky for them it was within their budget. The couple only paid $31k for the 2.5 acre island.

Unlucky for them, the island was completely overgrown with tries, bushes and moss. No one had lived there for more than 10 years so if they were going to build their summer home there, they had a lot of work cut out for them. That big detail didn't deter them one bit. The two young adults got to work.

"Our plan is to build a log cabin completely by ourselves with no experience and transform it into a fully functioning summer cottage," the man shares in a video that shows him chopping down trees and shaving bark off of logs.

finland, island, life hacks, life hack, californiaA couple walks along the beach on an islandImage via Canva

Russell and Tomaszewska purchased the island in March 2024 and have made several trips to ready the land for a permanent structure. But have so built a platform deck to camp out on and an out house so they have somewhere to rest when they're continuing their work.

Russell tells Lad Bible, "We made a frame out of logs that we felled from trees and I got some decking from a hardware store. We then built an outhouse and I am now trying to build a shower structure so we can wash while we're on the island. We wanted to get the base camp set up so we have a comfortable place to stay while the big building happens next year."

There's a requirement for the island, and it's that a certain portion of it needs to be a sauna. It's unclear if this is a requirement by the Finnish government or a deal between Russell and his girlfriend. Either way, that's the portion they want to focus on after they get the shower built, while their hope is to have the entire cabin built by next summer.

sauna, island, finland, california, life hack, life hacksTwo women sit in a sauna next to the oceanImage via Canva

A 2025 finish date might be a little lofty since both island owners are full time students at college leaving little time to trek out to the island to spend days building But there's no doubt they'll finish this massive project and have plenty of time to enjoy it.

Living on an island with no neighbors really cuts down on the chances of unexpected visitors. But a trip to town get a gallon of milk or toilet paper would require a boat ride so hopefully they're also including a large storage area.

How about you, would you live on a deserted island?

This article originally appeared last year.