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Childhood stress shows up everywhere in adult life—even the inside of your mouth

According to a study from Iowa State University…our spit says it all.

childhood trauma
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how many wonders can this mouth cavern hold?

This article originally appeared on 12.18.17

We know your relationship with your parents can affect a lot about who you are as you grow up. But is it possible that the good and bad of that relationship could actually show up in your saliva?

That's the bizarre-but-important question a team of researchers recently asked, the results of which were published in Developmental Science.


Led by Elizabeth Shirtcliff, an associate professor from Iowa State University who studies early childhood adversity, the study gathered 300 8th-grade kids and used a simple survey to determine some basic facts about their parents. The kids were asked things like whether they were close with their parents and how often positive reinforcement was used in their household.

The team was looking for signs of what they called "positive parenting, attachment, and bonding."

Six years later, the kids — now adults — were brought back in for a strange follow-up. The researchers collected a dozen different samples of their saliva.

It sounds a little gross, but they were looking for something important: the presence of a hormone called cortisol. Cortisol is crucial to our overall well-being. Lower levels of cortisol are correlated with fatigue, mood swings, and muscle loss, for example. Higher levels of cortisol correlate with healthy blood pressure levels and better immune system function (though extremely high levels are a health risk).

For this study, cortisol was particularly important because it plays a big role in how we process and react to stress. When we're faced with extreme stress or danger, cortisol floods our bodies, resulting in the "fight or flight," response.

The study's authors observed that people who are generally more stressed over longer periods of time, however, often show lower cortisol levels — almost like they get accustomed to all that stress over time and have a lesser reaction to it. While this might sound like a good thing, as far as your health goes, it's definitely not.

The results of the study were clear: The more signs the kids showed of a positive bond with their parents when they were young, the better their cortisol functioned in adulthood.

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That's a good thing, the researchers suggest, because it helps keep kids alert and sensitive to all of the stimuli and information swirling around them from day to day, rather than having a blunted response to stressors and life in general.

So having great parents who use positive parenting methods is a good thing. Yay!

But the study had an important twist when it came to looking at racial demographics.

When race differences were accounted for — about half the kids were black and half were white — the cortisol correlation didn't hold up.

On average, the study found, white and black parents were equally likely to have a positive bond with their kids. But parenting styles aren't the only thing that can affect stress levels and kids' response to it.

Photo by ia huh on Unsplash


Many of the white students in the study may have benefited from "low stress, resource-rich contexts which unfortunately may be less common for black youth," the researchers explained.

It's also worth noting that many groups — including black people of people Jewish descent — carry biological markers of trauma from previous generations (i.e., slavery, the Holocaust), which can also affect cortisol response.

In other words, growing up with various socioeconomic and other hardships does indeed have a lifelong impact, and now we've got the beakers full of saliva (so to speak) to prove it.

This is important work. It proves that, in many cases, being a great parent can actually physically manifest itself in kids growing up to be well-adjusted and adaptable.

Being a loving parent can actually have a biological impact on your kids years and years later. That's amazing!

Perhaps most importantly, however, it shows a glaring need for kids — particularly those belonging to marginalized or disadvantaged groups — to get better support in the form of solid education, safe communities to grow up in, and more opportunities to learn and grow.

Having great parents isn't always enough to overcome a world that seems to be stacked against you, but it certainly helps.

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Larissa Gummy was first introduced to the work of the Peace Corps in high school. All it took was seeing a few photos shared by her ninth-grade teacher, a returned Peace Corps Volunteer, to know that one day, she would follow in those footsteps.

This inspiration eventually led Larissa away from her home in Minnesota to Rwanda in East Africa, to give back to her family’s country of origin and pursue her passion for international development. Though her decision confused her parents at first, they’re now proud and excited to see what their daughter has accomplished through her volunteer work.

And just what was that work? Well, it changed from day to day, but it all had to do with health.

Mostly, Larissa worked for Rwanda’s First 1,000 Days Health project, which aims to improve the conditions that affect the mortality rate of kids within the first 1,000 days of being born (or almost three years old). These conditions include hygiene, nutrition, and prevention of childhood diseases like malaria and acute respiratory infections (ARI). Addressing malnutrition was a particular focus, as it continues to cause stunted growth in 33% of Rwandan children under the age of five.

In partnership with the local health center, Larissa helped with vaccination education, led nutrition classes, offered prenatal care to expecting mothers, and helped support health education in surrounding communities. Needless to say—she stayed busy with a variety of tasks.

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