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Hello and welcome to Day 7 of Upworthy's 31 Days of Happiness Countdown! Each day between Dec. 1 and Dec. 31, we're sharing stories we hope will bring joy, smiles, and laughter into our lives and yours. It's been a challenging year for a lot of us, so why not end it on a high note with a bit of happiness? Check back tomorrow for another installment!

Life is full of tough choices. Chicken or beef? Paper or plastic? To be or not to be?


But there is perhaps no choice more agonizing than the one former TruTV host Billy Eichner posed to one oddly blasé New Yorker last December on a sidewalk outside Manhattan's Madison Square Park:

"Rizzoli or Isles?"

I don't want to ruin the surprise, so I'll only preface the two minutes of sheer delight you're about to experience with the following:

1. You don't have to be a fan of the eponymous recently canceled, long-running TNT crime drama (because ... honestly, who was?) to enjoy the mildly NSFW game show segment.

2. In fact, it's probably better if you weren't.

3. The best part is watching both Eichner and his guest try their hardest not to laugh — and fail.

4. Wait for the prize at the end. You won't be disappointed.

5. If you're anything like me, it will make you giggle like a baby.

Happy holidays, Isles. (A: Rizzoli!)

"Billy on the Street" is on hiatus, but you can watch more here.  

More days of happiness here: DAY 1 / DAY 2 / DAY 3 / DAY 4 / DAY 5 / DAY 6 / [DAY 7] / DAY 8 / DAY 9 / DAY 10 / DAY 11 / DAY 12 / DAY 13 / DAY 14 / DAY 15 / DAY 16 / DAY 17 / DAY 18 / DAY 19 / DAY 20 / DAY 21 / DAY 22 / DAY 23 / DAY 24 / DAY 25 / DAY 26 / DAY 27 / DAY 28 / DAY 29 / DAY 30 / DAY 31

A breastfeeding mother's experience at Vienna's Schoenbrunn Zoo is touching people's hearts—but not without a fair amount of controversy.

Gemma Copeland shared her story on Facebook, which was then picked up by the Facebook page Boobie Babies. Photos show the mom breastfeeding her baby next to the window of the zoo's orangutan habitat, with a female orangutan sitting close to the glass, gazing at them.

"Today I got feeding support from the most unlikely of places, the most surreal moment of my life that had me in tears," Copeland wrote.

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RumorGuard by The News Literacy Project.

The 2016 election was a watershed moment when misinformation online became a serious problem and had enormous consequences. Even though social media sites have tried to slow the spread of misleading information, it doesn’t show any signs of letting up.

A NewsGuard report from 2020 found that engagement with unreliable sites between 2019 and 2020 doubled over that time period. But we don’t need studies to show that misinformation is a huge problem. The fact that COVID-19 misinformation was such a hindrance to stopping the virus and one-third of American voters believe that the 2020 election was stolen is proof enough.

What’s worse is that according to Pew Research, only 26% of American adults are able to distinguish between fact and opinion.

To help teach Americans how to discern real news from fake news, The News Literacy Project has created a new website called RumorGuard that debunks questionable news stories and teaches people how to become more news literate.

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She's enjoying the big benefits of some simple life hacks.

James Clear’s landmark book “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” has sold more than 9 million copies worldwide. The book is incredibly popular because it has a simple message that can help everyone. We can develop habits that increase our productivity and success by making small changes to our daily routines.

"It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis,” James Clear writes. “It is only when looking back 2 or 5 or 10 years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”

His work proves that we don’t need to move mountains to improve ourselves, just get 1% better every day.

Most of us are reluctant to change because breaking old habits and starting new ones can be hard. However, there are a lot of incredibly easy habits we can develop that can add up to monumental changes.

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