31 Days of Happiness Countdown: a NASA GIF to melt your stress away. (Day 19)

Thanks for stopping by for Day 19 of Upworthy's 31 Days of Happiness Countdown! If this is your first visit, here's the gist: Each day between Dec. 1 and Dec. 31, we're sharing stories we hope will bring joy, smiles, and laughter into our lives and yours. It's been a challenging year for a lot of us, so why not end it on a high note with a bit of happiness? Check back tomorrow (or click the links at the bottom) for another installment!

You've heard of the circle of life. (And now you're singing it. It's the ciiiiiiiircle of liiiiiife! You're welcome.)


But have you ever wondered what the circle of life actually looks like? Like ... from outer space?

Over the past two decades, scientists at NASA have been gathering satellite images of the Earth. They then took those images and compiled them into one giant, epic time-lapse.

It may not sound like much, but there's just something about watching it ebb and flow back and forth that evokes a deep sense of calm and contentedness. Breath in and out in time with it. It's the kind of immense relaxation that can help improve your sleep quality, lower your anger levels, and boost your confidence. I'm not saying this footage will turn your life around, but well, I'm not not saying it either.

In this short GIF of the NASA footage, compressed and sped up, you can watch the Earth "breathing." Check it out:

Innnnnnnn, and ouuuuuut. GIF via NASA.

Ice and frost drift toward the equator from the north and south poles, then gradually recede. Lush vegetation blooms in the spring months, then retreats again. Oceans move to and fro in stunning tidal patterns. Over and over and over again.

Watch it long enough and you start to feel extremely small and unimportant — in the best possible way. In a way that makes you feel free and like possibilities are endless. It's calming and reassuring ... in a cosmic sort of way.

(It sure beats checking Twitter for the hundredth time today.)

Check out the entire compilation from NASA, which includes higher quality footage and even more extraordinary views.

More days of happiness here: DAY 1 / DAY 2 / DAY 3 / DAY 4 / DAY 5/ DAY 6 / DAY 7 / DAY 8 / DAY 9 / DAY 10 / DAY 11 / DAY 12 / DAY 13 / DAY 14 / DAY 15 / DAY 16 / DAY 17 / DAY 18 / [DAY 19] / DAY 20 / DAY 21 / DAY 22 / DAY 23 / DAY 24 / DAY 25 / DAY 26 / DAY 27 / DAY 28 / DAY 29 / DAY 30 / DAY 31
Heroes

If you're a woman and you want to be a CEO, you should probably think about changing your name to "Jeffrey" or "Michael." Or possibly even "Michael Jeffreys" or "Jeffrey Michaels."

According to Fortune, last year, more men named Jeffrey and Michael became CEOs of America's top companies than women. A whopping total of one woman became a CEO, while two men named Jeffrey took the title, and two men named Michael moved into the C-suite as well.

The "New CEO Report" for 2018, which looks at new CEOS for the 250 largest S&P 500 companies, found that 23 people were appointed to the position of CEO. Only one of those 23 people was a woman. Michelle Gass, the new CEO of Kohl's, was the lone female on the list.

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"As we prepare to launch season three later this summer, we've been mindful about the ongoing debate around the show. So on the advice of medical experts, including Dr. Christine Moutier, Chief Medical Officer at the American Foundation for Suicide Prevention, we've decided with creator Brian Yorkey and the producers to edit the scene in which Hannah takes her own life from season one," Netflix said in a statement, per The Hollywood Reporter.

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At Trump's 'Social Media Summit' on Thursday, he bizarrely claimed Arnold Schwarzenegger had 'died' and he had witnessed said death. Wait, what?!


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Words matter. And they especially matter when we are talking about the safety and well-being of children.

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There can be gray area in some topics, but some phrases being published by the media regarding sexual predation are not gray and need to be nixed completely—not only because they dilute the severity of the crime, but because they are simply inaccurate by definition.

One such phrase is "non-consensual sex with a minor." First of all, non-consensual sex is "rape" no matter who is involved. Second of all, most minors legally cannot consent to sex (the age of consent in the U.S. ranges by state from 16 to 18), so sex with a minor is almost always non-consensual by definition. Call it what it is—child rape or statutory rape, depending on circumstances—not "non-consensual sex."

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