31 Days of Happiness Countdown: a NASA GIF to melt your stress away. (Day 19)

Thanks for stopping by for Day 19 of Upworthy's 31 Days of Happiness Countdown! If this is your first visit, here's the gist: Each day between Dec. 1 and Dec. 31, we're sharing stories we hope will bring joy, smiles, and laughter into our lives and yours. It's been a challenging year for a lot of us, so why not end it on a high note with a bit of happiness? Check back tomorrow (or click the links at the bottom) for another installment!

You've heard of the circle of life. (And now you're singing it. It's the ciiiiiiiircle of liiiiiife! You're welcome.)


But have you ever wondered what the circle of life actually looks like? Like ... from outer space?

Over the past two decades, scientists at NASA have been gathering satellite images of the Earth. They then took those images and compiled them into one giant, epic time-lapse.

It may not sound like much, but there's just something about watching it ebb and flow back and forth that evokes a deep sense of calm and contentedness. Breath in and out in time with it. It's the kind of immense relaxation that can help improve your sleep quality, lower your anger levels, and boost your confidence. I'm not saying this footage will turn your life around, but well, I'm not not saying it either.

In this short GIF of the NASA footage, compressed and sped up, you can watch the Earth "breathing." Check it out:

Innnnnnnn, and ouuuuuut. GIF via NASA.

Ice and frost drift toward the equator from the north and south poles, then gradually recede. Lush vegetation blooms in the spring months, then retreats again. Oceans move to and fro in stunning tidal patterns. Over and over and over again.

Watch it long enough and you start to feel extremely small and unimportant — in the best possible way. In a way that makes you feel free and like possibilities are endless. It's calming and reassuring ... in a cosmic sort of way.

(It sure beats checking Twitter for the hundredth time today.)

Check out the entire compilation from NASA, which includes higher quality footage and even more extraordinary views.

More days of happiness here: DAY 1 / DAY 2 / DAY 3 / DAY 4 / DAY 5/ DAY 6 / DAY 7 / DAY 8 / DAY 9 / DAY 10 / DAY 11 / DAY 12 / DAY 13 / DAY 14 / DAY 15 / DAY 16 / DAY 17 / DAY 18 / [DAY 19] / DAY 20 / DAY 21 / DAY 22 / DAY 23 / DAY 24 / DAY 25 / DAY 26 / DAY 27 / DAY 28 / DAY 29 / DAY 30 / DAY 31
Heroes
Vaping 360

A young doctor has taken to TikTok, the new social media app popular among Gen. Z, to share information about important health issues, including the negative side effects of vaping.

Dr. Rose Marie Leslie, 29, is a second-year family resident at the University of Minnesota Physicians Broadway Family Medicine Clinic.

When she first joined the platform six months ago, she initially started sharing videos about her hectic life as a resident. But whenever she'd share videos with medical facts, she noticed more comments and likes.


Dr. Leslie on TikTok www.tiktok.com


Keep Reading Show less
popular

There's nothing like a good reunion story to get you misty in the ol' tear ducts. Kate Howard, the managing editor of Kentucky Center for Investigative Reporting, shared a story of randomly running into the dog she used to foster on Twitter. You know all those dog reunion movies? The ones with names like A Dog's Hope and A Dog's Sloppy Kiss? The ones that make you cry buckets no matter how hard you think your heart is? Well, this is that, but in real life.

Keep Reading Show less
popular

The great thing about American democracy is the separation of powers. The federal government has rights, states have rights, counties have rights, cities have rights, and we, as people, have rights, too.

Heck, even animals have some rights in the good ol' U S of A.

The president of the United States is not a king or a dictator so a team of U.S. mayors, led by Los Angeles Mayor Eric Garcetti, are asking to go over his head to negotiate directly at next month's UN climate change conference in Santiago, Chile.

Keep Reading Show less
popular