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19 musicals that are not only catchy—they could help with dementia, according to science

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

musicals, theater, art, dementia, treatments
Photo by Jordhan Madec on Unsplash

A picture taken of the Broadway street sign in New York City.

Back in 2013, researchers in the U.S. stumbled upon a novel new treatment for dementia patients: listening to show tunes. Seriously.

A study of nursing home patients found that residents who sang show tunes — specifically from "Oklahoma!" "The Wizard of Oz," and "The Sound of Music" — demonstrated increased mental performance, according to a report in the New York Daily News:

"Researchers working with elderly residents at an East Coast care home found in a four-month long study ... that people who sang their favorite songs showed a marked improvement compared to those who just listened."

A similar study in Finland, cited in The Guardian, demonstrated that singing not only helped dementia patients feel better and focus, but actually improved certain types of memory as well.

Even better? There are tons of classic show tunes specifically about remembering.

Here are 23 tunes every Broadway fan needs to memorize for the day when it's not so easy to remember. It'll help to start brushing up now.

1. The one about remembering the good old days.

"Those Were the Good Old Days," "Damn Yankees"

If you're the devil in "Damn Yankees," that means the Great Depression, the Black Plague years, and when Jack the Ripper was running around. Good times!

2. The one about remembering a parade that probably never happened.

Any playlist of show tunes about memory has to include this standard from "The Music Man," in which Professor Harold Hill remembers the best day of his life, when "Gilmore, Liberati, Pat Conway, The Great Creatore, W.C. Handy, and John Phillip Sousa all came to town."

Whether or not any of it actually happened is ... up for debate, to put it mildly.

3. The one about remembering a really fun trip you took to a medium-sized Midwestern city.

"Kansas City," "Oklahoma"

"Oklahoma's" Will Parker is so psyched about his Kansas City vacation he can't help bragging about it to all the other cowboys. And why not? It's a neat city! Have you been to Joe's Kansas City Barbecue? Neither has Will Parker, since he was there in 1906, but you should totally go.

4. The one about remembering how fun it was to murder that guy that one time...

"Cell Block Tango," "Chicago"

...while glancing nervously over your shoulder to make sure Queen Latifah isn't around.

5. The one about remembering the questionable choices it's too late to go back in time and not make.

"Where Did We Go Right?" from "The Producers"

Looking back doesn't always go well for characters in musicals. It definitely doesn't for "The Producers'" Bialystock and Bloom, as they tear around their office wondering how their incompetently directed, poorly acted, aggressively pro-Hitler musical wound up becoming a massive hit despite their every attempt to make it fail.

6. The one about remembering the little things.

"I Remember/Stranger Than You Dreamt It," "Phantom of the Opera"

Perhaps the greatest testament to how emotionally transporting "Phantom of the Opera" is: Christine, removing the phantom's mask for the first time, can just straight-up claim to remember mist like, one mist in particular — and no one calls her on it ever.

7. The one about remembering the worst day of your life.

"The Barber and his Wife," "Sweeney Todd"

No character in musical theater is more nostalgic than Sweeney Todd, who, just moments after we meet him, croons this delightful ditty reminiscing about the time he was framed for a crime he didn't commit and banished from England so that an evil judge could rape his wife who subsequently poisoned herself.

A tune you can hum!

8. The one about remembering things differently than everyone else around you.

"Satisfied," "Hamilton"

Not sure if you've heard, but "Hamilton" is good, you guys.

After Alex and Eliza Schuyler meet and fall in love in "Helpless," Angelica Schuyler basically goes "Wicked" on her sister's song, recalling how agonizing it was watching her sister and the man who she herself is super into get together. But she sucks it up and buries it! Older siblings are the best.

9. The one about remembering that cute girl you just met like five seconds ago.

"Maria," "West Side Story"

A classic from "West Side Story." Sure, it's about remembering a meet-cute that literally just happened — Tony and Maria's orchestral-swell-assisted gaze across a crowded gym — but Tony is super jazzed about it, so it makes the list.

Gosh, I sure hope those crazy kids work out!

10. The one about remembering all the worst things from when you were a kid, and one kind-of-OK thing.

"At the Ballet," "A Chorus Line"

The ballet isn't that great, but it's better than devastating childhood trauma. Score one for the ballet! Thanks, "A Chorus Line!"

11. The one about remembering old hobbies.

"Dentist!" from "Little Shop of Horrors"

"Little Shop of Horrors'" Orin Scrivello, DDS, is just misunderstood. I mean, who among us didn't "shoot puppies," "poison guppies," or "take a pussycat and bash in its head" now and again as a kid? The '50s were a simpler time!

12. The one about remembering watching a dude die on the battlefield and feeling feelings about it.

"Momma Look Sharp," "1776"

47 years before "Hamilton" brought us the swaggery, ass-kicking side of the Revolutionary War, "1776" tore our guts out with this song, in which a courier to the Continental Congress recalls watching a mother comfort a young soldier as he dies at the battles of Lexington and Concord.

Hercules Mulligan does the guest rap. (Just kidding. There is no guest rap. It's just gorgeously somber for a while and then over.)

13. The one about remembering the best four years of your life.

"I Wish I Could Go Back to College," "Avenue Q"

Of course the sad-sack puppet man- and woman-children of "Avenue Q" want to go back to college! Who among us doesn't long for the days of term papers, humiliating romantic encounters, and crushing, debilitating debt? And meal-plan ice cream, too!

14. The one about remembering some A-plus advice from your best friend.

"Cabaret," "Cabaret"

Ladies and gentlemen, Sally Bowles from "Cabaret" is no fool! No matter how many lovers leave, or how much her career nosedives, or how nutty local politics get, she always remembers this important life lesson she learned from her good friend Elsie.

If only you had such a great, wise friend, maybe your outlook would be as good as Sally's. You could be so lucky!

15. The one about remembering last Christmas.

"Halloween," "Rent"

When it comes to the science of memory and cognition, "Rent" asks the big questions:

"Why are entire years strewn on the cutting room floor of memories? When single frames from one magic night forever flicker in close-up on the 3-D Imax of my mind?"

Poetic? Pathetic? We report, you decide.

16. The one about remembering everything and realizing how terrible it all was.

"Rose's Turn," "Gypsy"

Ah, yes. "Rose's Turn." The 11 o'clock number to end all 11 o'clock numbers in "Gypsy," the most musical of all musicals. Truly, there aren't many things more enjoyable than listening to Mama Rose replay the events of the last decade and change inside her own brain in a slow-motion nervous breakdown as the notion that her entire life has been completely worthless gradually dawns on her with ever-increasing dread.

Did I mention how fun musicals are?

Trivia time! You know that thing in music where trumpets go, "Ya da da da daaaa DA. Da DA da DA!" You know that thing? This is the song that thing comes from.

17. The one about remembering the first time you knew what you wanted to be when you grew up.

"Ring of Keys," "Fun Home"

There's nothing better than a song that makes you want to shout: "I am so glad I'm watching a musical instead of a basketball game right now." This moment in "Fun Home," where Alison recalls seeing a delivery woman — the first person who looked like the woman she felt like — is really, really one of them.

"This is a song of identification that is a turning moment, when you think you’re an alien and you hear someone else say, 'Oh, me too,'" composer Jeanine Tesori told Variety. "It’s a gamechanger for Alison. And that’s just Musical Theater 101."

...And the entire audience bursts into happy tears forever.

18. The one about remembering a nice dream you dreamed.

"I Dreamed a Dream," "Les Misérables"

When your life isn't going so great, it's good to remember the positive! Things didn't exactly go super well for Fantine in "Les Mis." But, hey, she had a pretty good dream once!

19. The one about remembering your single greatest regret and vowing to never remember it again.

"Turn It Off," "The Book of Mormon"

What's the ticket to living as fun-loving and guilelessly as the Mormon elders in "The Book of Mormon?" Don't just bury those traumatic, scary, impure memories — CRUSH THEM, OK?!

20. The one about remembering a really successful first date.

"Sarah Brown Eyes," "Ragtime"

Ah, young love. Even in "Ragtime," a musical that features racism, state violence, attempted child murder, and terrorism, at least we have this song, in which Coalhouse Walker Jr. recalls how he got his beloved Sarah to fall truly, madly, deeply in love with him with his peerless piano skills? So romantic.

Gosh, I sure hope those crazy kids work out!

21. The one about remembering a scary dream.

"Sit Down, You're Rockin' the Boat," "Guys and Dolls"

With, perhaps, only a smidge more credibility than grifter-from-another-mother Professor Harold Hill, "Guys and Dolls'" third-most-degenerate gambler Nicely-Nicely Johnson recalls a terrifying dream where he had to convince a group of skeptical evangelical crusaders that he's decided to give up the dice once and for all.

Side note: People in musicals are unbelievably good at remembering dreams. This is, like, full detail. I'd be like, "Um, I was at the Statue of Liberty, and you were there? I think? It wasn't really you, it was like a combination of you and my dad. And we were in prison. But at the Statue of Liberty."

22. The one about remembering how it used to be when you were young and full of hope instead of old and bitter and jaded.

"Our Time," "Merrily We Roll Along"

The closing number of "Merrily We Roll Along" is actually the first chronologically, since the musical goes backward. It's the play's happiest moment — Frank, Charley, and Mary on a roof watching Sputnik go by, giddily talking about how thrilling, perfect, and successful their futures are going to be. It's so hopeful! But so sad, 'cause you already know all the achingly bittersweet stuff that's going to happen.

Ach! So poignant! I'm dead from poignant.

23. The one about remembering.

"Memory," "Cats"

"Cats." The OG.

All right team, what did I miss?

This article originally appeared on 02.26.16

Joy

5 ways people are going "All In" this week

From the silly to the sentimental, there are so many ways people like to go “all in” on something. Here are our five favorite examples this week.

5 ways people are going "All In" this week
5 ways people are going "All In" this week
5 ways people are going "All In" this week
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When you hear the words “all in,” what do you think? You might think of getting groovy at a nursing home, a french bulldog having a total breakdown in the drive-thru, or maybe even a snack bar company promoting self care. Whatever you picture, the idea is the same: Going “all in” means doing something with total commitment—literally giving it your “all” and going completely over the top. No second guessing, no holding back—just full-throttle enthusiasm with some creativity and flair thrown in. That’s how we get those viral internet moments we can’t stop watching.


This DWTS dance trend 

If you’ve been watching TV or on the internet this week, you might have seen the viral dance move Dylan Efron and Daniella Karagach performed while on Dancing With The Stars (DWTS) last week. The one particular move, where Dylan holds Daniella as she does a mid-air horizontal walk, is going viral with over 8k videos using the sound. Some of my personal favorites include a mom and her baby, two girls or a girl and her cat, proving this dance trend is truly for anyone to try.

All In on Fiber

Speaking of trends, there’s one that really is about going “all in”, it’s called #fibermaxxing. After years of protein being the biggest nutrition trend, it looks like fiber might be taking over. For good reason too, while protein can cause issues with digestion, fiber can lead to better digestion, blood sugar management, weight control and reduced disease risk. Our friends at All In made a video explaining the #fibermaxxing trend. Each All In bar has 6 to 7 grams of fiber , plus they are delicious. Don't take our word for it, though: Click here to try it yourself (for free).

This child's long hair

This creator went all in… on pranking the audience. I don’t want to give away the contents of this video, but let’s just say it’s creative- and it made me quite literally laugh out loud. There are a lot of "momfluencers" out there who make content that uses their children, and as relatable and heartfelt as it is, sometimes a little satire break is worth appreciating.

Two entrepreneurs getting down to business


Lots of people dabble in entrepreneurship. These two went "all in" on helping others learn it. After four years of interviews with CEOs , research, edits, and a Penguin Random House book deal (yes, seriously), their book, Down to Business, has made its way into classrooms and libraries around the world. Now they are teaching other kids that age is not a barrier to entry in entrepreneurship; the earlier you start, the further you can go—and an entrepreneurial mindset will serve you no matter what you do in life.

Bridesmaids who went all in

Last on our list; two bridesmaids who committed to the bit. These ladies went “all in” in their remake of the legendary scene from the movie “Bridesmaids”. If you haven’t seen the original movie, starring Kristen Wig and Maya Rudolph, this might be your sign.

In the viral TikTok this bride, Caroline, had no idea what was coming when she put on her favorite movie while getting ready for her big day. The fact that she wanted to watch her favorite show before her bridesmaids surprised her, makes this going “all in” surprise all the better.

Snag your free (!!) snack bar here while this deal lasts. Just pick up a bar at Sprouts and text a pic ofv your receipt to get it for free. Enoy!

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change

Can outsider beavers save this dried up river?

It's not easy being a river in the desert under the best of circumstances. The ecosystem exists in a very delicate balance, allowing water sources to thrive in the harsh conditions. These water sources in otherwise extremely dry areas are vital to the survival of unique wildlife, agriculture, and even tourism as they provide fresh drinking water for the people who live nearby.

But man-made problems like climate change, over-farming, and pollution have made a tough job even tougher in some areas. Rivers in Utah and Colorado part of the Colorado River Basin have been barely surviving the extremely harsh drought season. When the riverbeds get too dry, fish and other aquatic creatures die off and the wildfire risk increases dramatically.


About six years ago, one team of researchers had a fascinating idea to restore the health of some of Utah's most vulnerable rivers: Bring in the beavers.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change Beaver on riverbank. Canva Photos

In 2019, master's student Emma Doden and a team of researchers from Utah State University began a "translocation" project to bring displaced beavers to areas like Utah's Price River, in the hopes of bringing it back to life.

Why beavers? Well, it just makes dam sense! (Sorry.)

In all seriousness, beaver dams restrict the flow of water in some areas of a river, creating ponds and wetlands. In drought-stricken areas, fish and other wildlife can take refuge in the ponds while the rest of the river runs dry, thus riding out the danger until it rains again.

When beavers are present in a watershed, the benefits are unbelievable: Better water quality, healthier fish populations, better nutrient availability, and fewer or less severe wildfires.

It's why beavers have earned the title of "keystone species," or any animal that has a disproportionate impact on the ecosystem around them.

beaver, dam, dam building, nature, ecosystem Pbs Nature Swimming GIF by Nature on PBS Giphy

Doden and her team took beavers who were captured or removed from their original homes due to their being a "nuisance," interfering with infrastructure, or being endangered, and—after a short period of quarantine—were brought to the Price River.

Despite the research team's best efforts, not all the translocated beavers have survived or stayed put over the years. Some have trouble adapting to their new home and die off or are killed by predators, while others leave of their own accord.

But sine 2019, enough have stayed and built dams that the team is starting to see the results of the effort. In fact, beaver projects just like this one have been going on all over the state in recent years.

- YouTube youtu.be

The water levels in the river are now the healthiest they've been in years. The fish are thriving and Utah residents are overjoyed with the experiment's results.

According to an early 2025 column in The Salt Lake Tribune (i.e. six years after the beaver translocation began) the revitalization of the Price River has "helped save [our] Utah town."

"A tributary of the Colorado River, the Price River runs through downtown Helper," wrote column authors Lenise Peterman and Jordan Nielson. "On a warm day, you’re likely to find the river filled with tourists and locals kayaking, tubing and fishing along its shore. A decade ago, it was hard to imagine this scene—and the thriving recreation economy that comes with it—was possible."

Of course, it wasn't JUST the beavers. Other federal water cleanup investments helped remove debris, break down old and malfunctioning dams, and place tighter regulations on agriculture grazing in the area that depleted vital plant life.

But the experts know that the beavers, and their incredible engineering work, are the real MVPs.

beavers, beaver dam, animals, wildlife, ecosystem, nature, earth, sustainability, deserts, waterways, rivers, pollution, climate change An actual beaver dam on the now-thriving Price River Public Domain

In other drying, struggling rivers in the area, researchers are bringing in beavers and even creating manmade beaver dams. They're hoping that the critters will take over the job as the rivers get healthier.

Utah's San Rafael River, which is in bleak condition, is a prime candidate. In one area of the river, a natural flood inspired a host of beavers to return to the area and "riparian habitat along that stretch had increased by 230%, and it had the most diverse flow patterns of anywhere on the river," according to KUER.

It's hard to believe that beavers nearly went extinct during the heyday of the fur trapping industry, and continued to struggle as they were considered nuisances and pests. Now, they're getting the respect they deserve as engineer marvels, and their populations have rebounded due to better PR and conservation programs.

It's about dam time!

This article originally appeared in June.

Joy

17 life hacks people cannot believe that 'other people don't do'

"When I’m stressed, I ask myself: ‘Will this matter in 5 years?’ 90% of the time, the answer is no."

hacks, phone charger, spilled milk, corn, life hacks,

A phone charger, a glass of spilled milk, and an ear of corn.

Life is complicated. It’s so easy to get overwhelmed with work, family, and that phone in your pocket that keeps buzzing and beeping at you constantly. To try to cut through the noise and free ourselves from being bogged down by a never-ending list of to-dos, we all have the little things we do to make life a bit easier; we call ‘em life hacks.

The great thing about social media is that when people aren’t busy arguing with one another, we can come together and share the little tricks we know that help make life a bit easier. The term "life hacks" was coined by tech journalist Danny O’Brien at the O'Reilly Emerging Technology Conference in San Diego, California, in 2004, to describe the "embarrassing" scripts and shortcuts productive IT professionals use to get their work done.


Recently, a Redditor posed a question to the AskReddit subforum, asking people to share the “I can’t believe other people don’t do this” hacks they use to make life a bit easier. The responses ranged from tips for finding the perfect Christmas gifts to clever ways to be more efficient at the computer. For anyone who’s dealing with anxiety or depression, the 5-minute rule seems like a great way to make an improvement to your mental health.


Here are 17 life hacks that people “can’t believe” other people don’t do

1. Clipboard history

"Windows + V for clipboard history. I showed a coworker this last week and he looked at me like I invented fire."

2. Emergency gifts

"If I'm invited to a Christmas party where I have gifts for some friends, I wrap 2 boxes of chocolates and attach a blank name tag so that if I receive a gift from someone unexpectedly, I can quickly scribble their name and it looks like I had a gift for them the whole time. If I don't have to deploy the tactical choc, then I have a nice treat for January."

"My Nana kept a box of blank birthday /anniversary /Christmas cards in her closet for this reason. People used to pop 'round more back then and she'd always be prepared, just in case."

3. Map your vacation

"When planning a trip, create a list in Google Maps and add everything you might want to do (after researching on Reddit, TripAdvisor, Atlas Obscura, etc.) It’ll allow you to see a bird’s eye visual of what’s near each other so you can group things and have an easier time planning your days."

"I have several folders in Google maps for food, activities and cool places, even in cities I can’t visit rn. This way, if I ever get to go to, say, London, I already have a list of places I have seen or heard of and I don’t have to do so much planning. Super useful for weekends when you don’t have plans, I bring out the map and see what’s nearby."


4. Gift idea list

"Keep a running note of gift ideas for your loved ones, year round. When holidays, birthdays, etc. roll around, it's a lifesaver. Keep another note of TV shows, movies, books, music, games, whatever else you want to get to when you have time, and where to find them (if applicable). The next time you have spare time and can't think of what to watch/read/do, go to your list. Put days that matter to your loved ones in your calendar. Not just birthdays and stuff like that-- anniversaries of loved one's passings. Sober birthdays. Milestones. Make a point of reaching out on those days."

"Also, buy the Christmas/birthday gifts WHEN you see them, year-round. Less of a single big-hitter bill at Christmas, plus you don't have to remember where you saw that thing or if it will still be available when you return. Super helpful for those forgotten holidays, too. Did you forget to buy a Mother's Day gift and you need to leave in 15 minutes? Grab one of the stashed gifts!"

5. Create a photo warranty file

"When you buy a thing that has a warranty, take a picture of the receipt with your phone. Then store the picture in a dedicated warranty folder. Lastly, rename the receipt YYYY-MM-DD ITEMNAME, where the date is the warranty's expiration date. Now you have all your warranties easily accessible, and you can sort them by date."

"And/or, tape it to the back of the thing. Large appliances, TVs, stuff like that, you’ll never see the back, and it won’t get lost."

6. Buy multiple phone chargers

"Invest in multiple phone chargers. I have one by my bed, in the living room, my home office, and my car. None of them is ever to be moved. The lone exception is the fifth charger, which I keep in my travel bag along with a power bank. Haven't seen my battery go below 20% in years."


7. The stress question

"When I’m stressed, I ask myself: ‘Will this matter in 5 years?’ 90% of the time, the answer is no."

"And for many things, that timespan can be months, weeks, or days. Stress has a bad way of making every difficult situation seem permanent."

8. Microwave corn

"Microwave full ears of corn, husk on. 3:30-4 mins. It steams itself in the husk. Then cut the base/stem off (with about the first little bit of corn closest to the base), pick it up by the top/silk, and the whole cob falls right out. All the silk stays with the husk. Corn is more snappy than boiled. Not mushy at all. And you don't have to mess with de-husking or waiting forever for a huge pot of water to boil. The first time you cut it right and the ear drops out of the husk is pretty satisfying."

9. Start small

"If you're depressed and struggling with getting a grip on life in general. Start small, like clean out a drawer or clear a small area, and then the next day do something else, and eventually you'll notice that you're able to manage the bigger tasks because the small ones are already done."

"I started with making my bed and eventually just making sure my room is always tidy. When I came home and felt shitty, it would always be to a peaceful, pleasant space, and it was one less thing I had to get done when I wasn't in the mood to do shit."
"I'll add to this, and say downsizing too. I had so much "stuff". I felt like I gained headspace after donating/removing a lot of things I could live without. I've done almost 5 trash bags worth this year."


10. Start the night before

"Prepare for your morning the night before. Whether it is for your usual morning routine or a one-off event, lay out everything you will need before retiring to bed so you barely need to think in the morning. Not only is it more relaxing, but your mind will also have the time to think of other small details you may have forgotten."

"I can't understand how anyone who gets up and has to go to work in the morning can go to sleep without having EVERYTHING ready to go before they go to bed. Clothes. Lunch. Work-related items. There's no way I sleep thinking, 'what am I going to wear? Do I have enough bread to make a sandwich? Where exactly did I place the reports I have to have for work?' All I's must be dotted, and all T's must be crossed before I hit the sack."

11. No big deals

"Do not make a big deal of anything that accidentally spills or breaks in your house. Example: Spilling water at the dinner table. The calm reaction eliminates the usual stress episode. It's a great approach with kids."

12. 5-minute rule

"If something can be done in less than five minutes, do it right away, or if it takes longer, set a timer for 5-10 minutes and just start. I apply this mostly to cleaning because I don't like doing dishes or sweeping the kitchen floor lol."


13. Make post-meal clean-up easy

"As soon as the food is plated- literally, the second the chili is scooped or the lasagna is served- I fill every single used pot or pan with scalding hot water and a squirt of dish soap. Why torture your future self?"

"I do something similar. We have a dish brush in the sink, and the second I serve up, I run the water and use the brush to give it a quick wipe… no more dried on food!"

14. Send text later

"Send text later function on iPhone has helped me a lot. I’m an early riser and often think, 'Oh, so and so’s birthday, text them later,' or 'text coworker about xyz,' but I don’t want to text them at 430am. I sent the “text later” function for 9 am or whatever a reasonable hour is. Has saved my forgetful but thoughtful head a lot."

"My daughter is a little flighty, and she has violin lessons once a week, so that morning I always schedule a message to be sent the last ten minutes of her school day, reminding her to bring her violin home from school!"

15. Stock up on socks

"For my everyday wear, I bought a couple of multi-packs each of identical gray & black socks so I don't have to spend time matching them up. When one gets a hole, I can toss it & still have a mate."

"Every couple of years, replace all socks with a dozen or so identical fresh pairs of really nice ones. Socks generally aren't so expensive that this will be a huge cost over time. You get socks which are almost always in excellent shape, always match, and if you want to recycle any of the ones you're throwing out, there are usually donation/charity options."

16. Put your friends on the calendar

"Use your calendar/reminder list to manage your friendships. It is so easy to let friendships fall by the wayside as adult life gets busier. This is especially the case when people move away. I have a recurring reminder to text people just to say, 'Hey, what’s up?' This is especially helpful when you’re in a period of life when you are in the thick of things for a while, like after you become a new parent. That hard phase of life lasts for a long time, and friends can start feeling forgotten."

17. New bill routine

"Pay your bills when they arrive, not when they're due. When you get that notification that your (fill in the blank) bill will be due in a couple of weeks, pay it right then and there. Don't put it off. Once you get into the habit, it becomes easy, and while it doesn't save you any money up front, shifting your bill paying a few weeks ahead can pay off. If you're ahead on your bills and some emergency pops up - like a car repair - you don't have to choose whether to pay for that repair or your electric bill. You'll have a couple of weeks' cushion to avoid paying a late fee. Creditors love late fees. Don't give them the satisfaction."

Pets

10-year-old girl walks into police station and brings officers to tears with 2 simple words

She's been handing out handwritten cards to officers all over the country ever since.

police, cops, police officers, law enforcement, heroes, 10-year-old, thank you letters, kindness

A 10-year-old has been handing out Thank You cards to police officers across the country for years.

10-year-old Savannah Solis knew she had to do something. Per KHOUN, the girl from Tyler, Texas had heard the tragic news that two local police officers in New York had been murdered. The news, all the way back in 2015, brought her to tears.

Solis knew that, as a kid, there wasn't much she could do, to stop the bad guys, to make the world safer. But she dreamed of one day being a police officer herself and being able to help. As a 5-year-old, Solis says her mother had a heart attack and the first person to arrive and offer help was a police officer. She never forgot that officer's kindness and bravery.


Savannah’s mom, Debbie, recalled the immense love and support the girl had for police officers all over the world. Inspired and mesmerized by their line of duty, she hoped and wished only the best for each of them. “We would drive by and see them stopping somebody and in the backseat she would pray, asking God to take care of them,” the mom recounted.

In the meantime, she wanted the heroes in her own community to know that she cared. So she decided to write personal letters. Hundreds of them.

police, cops, police officers, law enforcement, heroes, 10-year-old, thank you letters, kindness a piece of paper with a heart drawn on it Photo by Immo Wegmann on Unsplash

Her letters had two words recurring each time, “Thank you.”

Furthermore, the girl explained as best as she could what their service meant to her and how grateful she was to them for saving lives.

During her Christmas break, the girl went all out making these letters and posting them—she even delivered a few personally to police departments all over Texas.

“You are my heroes. I want to say don’t stop, please don’t give up. Many do not care or appreciate the sacrifices you make every day. But I do,” the girl remarked. Savannah added a note of inspiration which read, “Many are standing with me today to let you know that you matter. Officers across Texas, you matter to me. Officers in New York City, you matter to me. Officers all across America, you matter to me. Please keep taking care of us.”

One of Solis' deliveries was caught on video, per KXAN, where officers were moved to tears by her gesture.

- YouTube www.youtube.com

She went about taking autographs of as many officers as she could. Debbie noted that her daughter didn’t want celebrity or artist autographs but those of the cops. All the officers are seen shaking hands and getting teary-eyed as they read the cards colored and highlighted with the title, “My hero.”

Austin Police Department Assistant Chief Jessica Robledo felt proud of the girl’s gesture and of the fact that their role was so valued in someone’s eyes.

“The words she spoke from her heart touched every single officer. I noticed everyone was trying to blink back tears. That’s what it’s all about. She is an old soul. She knows the right thing to say and I don’t think she even realizes the impact of her words on these officers and this department,” she remarked.

That was 10 years ago. As Solis grew up, she continued her personal outreach to police officers all over the country, letting them know that their bravery was appreciated.

She visited a precinct in Manchester, New Hampshire as recently in 2021 where she brought cards to the officers, met the K9 dogs, and was introduced to the police horses as well. Commenters were blown away that Solis was continuing the gesture after so many years.

"Savanna. Officers need that inspiration with everything going on today. You're remarkable for doing this."

"Amazing young lady right, thank you Savannah I appreciate all your efforts to show your appreciation for our men, woman, dogs and horses in blue"

"What an amazing young woman thank you for sharing this post and thank you for your service to our city. And all the law enforcement officers all over the Country."

Bravo, Savannah!

This article originally appeared in July. It has been updated.

small talk, small talk tips, introverts, introverts small talk, small talk advice

Tips for introverts on how to master small talk.

Small talk can be especially hard for introverts. While conversation may flow and come easily for extroverts, it can create a lot more anxiety and awkwardness for their counterparts.

Mastering small talk, however, is totally possible for introverts. Self-proclaimed introvert and career coach Cherrie Kwok, M.Ed., CCDP, shared her insights on four mindsets introverts can focus on when it comes to small talk.


She shared, "What I've learned is that you don't need to be an extrovert, the most social, or the most interesting person in the room, nor do you always have to have the right words to say."

Instead, these are four mindsets that will help small people master small talk.

chat, chatting, talk, small talk, small talking A group of people chat with one another.Photo credit: Canva

1. Focus on who you're talking with, not what you're talking about

According to Kwok, introverts can get caught up in where their conversation is going and whether or not it's coming off as boring. She shares a story about interacting with a next door neighbor. "He never needed anything from us or wanted to talk about something in particular, he simply wanted to chat," she explained.

Essentially, she highlights that introverts should keep in mind that "not every conversation needs to have a purpose".

Instead, Kwok adds, "What's important is that with each interaction, you're creating an opportunity to appreciate and get to know the person in front of you."

2. Small talks builds the foundation for deeper conversations and relationships down the road

For introverts, small talk may be approached as simply surface-level conversation, but Kwok says that introverts who think this way may be missing out on developing a quality relationship.

"Small talk is like the glue that builds trust, which is at the core of any meaningful relationship. It cultivates trust by creating a safe space where you can put another person at ease and signal to them that you're a friend, not foe," she explains. "When you're talking to someone for the first time, start by finding common ground. Focus on the situation you're both in, keep the questions light and avoid overly personal topics."

small talk, small talking, awkward small talk, small talk convo, the simpsons small talk Awkward The Simpsons GIF Giphy

3. Shift the focus away from yourself

Introverts can feel less anxious during small talk by getting out of their own heads and focusing on the person they are talking to.

"Overthinking just makes things worse. The more you focus on yourself, the more awkward you'll feel," says Kwok. "Instead, flip the script. Shift your focus away from yourself and onto the person you're talking to. Let them take center stage and direct the attention away from you. When you listen intently and focus on the other person, you are no longer caught up in your own thoughts."

small talk, small talking, tell more, talking, conversation Keep Going Jimmy Fallon GIF by The Tonight Show Starring Jimmy Fallon Giphy

4. Don't take it personally if a conversation doesn't flow

Kwok shares a story about a small talk conversation that happened between her and a woman at her gym that received a short response.

"My initial thought was, 'Maybe I don't look friendly enough or I asked a lame question," Kwok shares.

Rather than criticize herself, though, Kwok chose to put herself in the woman's shoes. "You can't always know what someone's going through by just looking at them. So, if the small talk doesn't flow or your conversation partner seems uninterested, don't beat yourself up over it," she said.

Warren Buffett, money, investing, billionaires, finance

Warren Buffett at the 2015 SelectUSA Investment Summit

For those who haven't heard, Warren Buffett has a lot of money. In fact, according to Forbes, at the ripe old age of 95, his net worth is 160 billion dollars, give or take day-to-day. (Bloomberg's Billionaire Index clocks him at around 150 billion.)

The thing about Buffett is he's also an incredibly generous philanthropist. A large percentage of his wealth has been given, as part of "The Giving Pledge" alongside Bill and Melinda Gates, to charitable organizations. Success Reporter Preston Fore writes for Fortune, "At the time of launch, the trio asked members of the ultra-rich to donate at least 50% of their wealth to charity, and Buffett specifically pledged to donate more than 99% of his wealth to philanthropy during his lifetime or at death."


Fore also notes that Buffett has given a lot. "In total, Buffett’s giving has reached over $60 billion—much of it to the Gates Foundation, which focuses on fighting poverty, disease, and inequity." As time has gone on, Buffett is more focused on leaving his three children money so that they too can invest in people, ideas, and philanthropic organizations to make a difference.

Speaking of investment, Buffett is adamant about sharing his tips with others. Not only does he donate generously, he genuinely seems to love giving advice, even to those of us with very little to invest. He has written many books, imparting his wisdom on young investors ready to jump in and make their own personal fortunes.

And the main formula for investing? "Invest in knowledge." In Deputy Associate Editor Mithilesh Jha's piece for The Financial Express, it's shared that Buffett "himself reads more than 500 pages daily." Buffett insists that we should all "go to bed smarter than when you woke up."

Writer Caleb Naysmith notes in Yahoo! Finance that Buffett has expressed that his one addictive vice, reading, is the reason he became so successful. And because he stressed the idea of going down rabbit holes of subjects that actually interest him, it leads to greater success. Naysmith mentions a few super cool investments Buffett made, helping to garner him billions. A couple of them include: "Coca-Cola (KO): In 1988, Buffett invested heavily in Coca-Cola despite negative sentiment following the 'New Coke' fiasco. His extensive reading helped him recognize the enduring strength of the brand and its business model, leading to one of his most successful investments."

warren buffett investments, coke, coca-cola, money, brands A person pulls a Coke from the cooler. Giphy Coca-Cola Party Soccer Gig

Another of Buffet's investments, American Express, was also facing a tough time in the 60s. "After a major financial scandal in the 1960s, Buffett’s deep understanding—built through research and reading—allowed him to see value where others saw only risk. His investment in American Express became another legendary win."

Knowledge is power, so once one has that, they can start small and grow big, like Buffett did. According to Investing.com, "By age six, he was selling chewing gum door to door; by age eleven, his father helped him to purchase his first stock—three shares of Cities Service Preferred at $38 apiece."

"The rules are simple. Rule #1: Don't lose money. Rule #2: Don't forget rule number one."

And for those of us who don't have much to begin with? Small investment can equal higher returns.

William Buffett gives advice on investing. www.youtube.com, The Long Term Investor

But, it should be stated that even though the old adage is "money makes the world go round," even Buffett attests to the fact that if one is in reasonably good condition (has food, a place to live, is relatively healthy) that love is the most important factor. He believes that if one is surrounded by love, especially as they get into their Golden Years, that's the biggest key to success.

Warren Buffett shares the key to success. www.youtube.com, Yahoo! Finance