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Blogger makes 3 tiny changes for Lent and his life got 20% better

Sometimes, the small things make all the difference.

David Cain made three tiny changes that made a big difference.

A Japanese concept known as kaizen is based on making small, continuous improvements daily that eventually result in tremendous growth. The basic idea is that tiny changes can amount to big ones over time.

It’s an interesting concept to put into practice because it’s a lot less overwhelming to make small changes each day than trying to move mountains overnight. Plus, it’s probably easier to stay disciplined.

Blogger David Cain, creator of Raptitude, made three small changes in his life and says they’ve improved his overall sense of well-being by 20%. He admits that it only took about 2% more effort to get results that were 10 times greater.

He started his tiny change routine during Lent, the Christian period of fasting and reflection before Easter. During Lent, Christians are asked to give up something as a form of self-discipline and spiritual reflection, echoing Jesus' 40-day fast in the desert.

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Health

Why little things can make us feel so good, and why we don't need to feel guilty about it.

Ready to stop feeling guilty for enjoying the things you enjoy? Just take a look at the science.

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Science seeks to discover the rules of happiness.

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How excited would you be if you discovered that your guilty pleasures don't always need to make you feel guilty?

Like what if the blissful satisfaction you get from that slice of warm apple pie isn’t necessarily evidence of an intervention-level addiction to sugar and carbs (despite what that magazine cover told you) but could also just be a sign that you’re craving connection and feeling nostalgic?

Or that embarrassingly joyful feeling you have when small, random objects fit perfectly into another may not be a sign that you have obsessive compulsive disorder but just that you, like most people, really appreciate small moments of order in a chaotic world?

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Health

Men's salons are changing the stigma around toupees one amazing transformation at a time

Toupees have gone from being the punchline of a joke to a celebrated form a self care.

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The smiles at the ends are priceless

Toupees are often used as the punchline to a joke in most media, shown as a desperately kept secret that will inevitably become exposed after a gust of wind, thus conveying just how pathetic the wearer is. Cue laughter.

However, take a look at any of the thousand of incredible transformations on TikTok, and you’ll see that hairpieces have made a comeback. Men of all ages and ethnicities nervously approach the barber’s chair, allow glue to be painted onto their freshly shaved head, and have a patch of perfectly matching hair placed on so well you’d never know it was fake.

The result is not only five, 10, even 20 years taken off the clock, but a newfound confidence that radiates off the screen. Indeed, these men are transformed.

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Self-dating is one of TikTok's latest trends.

Miley Cyrus' official music video for her new single "Flowers" is less than two weeks old, and it's already racked up a whopping 108 million views on YouTube. The smash hit also broke Spotify's record for the most streams in a single week, knocking K-pop superband BTS and their hit song "Butter" out of the top spot.

There's a reason "Flowers" is making waves. It's not only a catchy tune, but an empowering one, especially for women who've been socialized to believe they need a significant other to make them happy.

While most post-break-up songs are filled with heartache and lament and perhaps a bit of resentment, "Flowers" takes a different tack. While Cyrus sings about not wanting a relationship to end, she ultimately realizes she can give herself what she wants from a partner and it's incredibly liberating.

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