Swimsuit season is a time great angst for many women. But it doesn't have to be this way.

Some of us do a pretty good job of appreciating our bodies, right up until it's time to put on a swimsuit. Then the questions start flying: Does this suit make me look chunky? Do my boobs look weird? Do my thighs look like cottage cheese? Is my pooch too obvious? Is my butt too big?

After that come the "Ugh, look" statements. Ugh, look at that cellulite. Ugh, look at that roll. Ugh, look at that back fat, those saddlebags, those cankles.

And finally, the judgments. I'm too out of shape. I should cover that up. No one wants to see that. My [fill in the body part] looks so gross. I'm too embarrassed to be seen like this.

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If you had to choose, which would you rather have: a healthy father or a good father?

Studies suggest men often choose being a good father over being healthy.

Becoming a father is a major milestone in the life of a man, often shifting the way he thinks from being "me focused" to "we focused." But fatherhood can also shift how men perceive their health. Our researchhas found that fathers can view health not in terms of going to the doctor or eating vegetables but how they hold a job, provide for their family, protect and teach their children, and belong to a community or social network.

As founder and director of the Center for Research on Men's Health at Vanderbilt University and as a postdoctoral fellow from Meharry Medical College, we study why men live shorter lives than women, male attitudes about fatherhood, how to help men engage in healthier behavior – as well as what can be done to reduce men's risk of Type 2 diabetes and heart disease.

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Dan Rather is a master of dropping truth bombs.

The 86-year-old news legend has been doling out important advice on how to deal with the current state of our world on social media. He had the perfect response to Trump supporters' cries for "civility" and gave the public hope when Justice Kennedy's retirement announcement felt like it might send the U.S. government into an even bigger tailspin.

"Take a deep breath and feel the cool air of hope and justice in your lungs, and then march forward," he wrote at the time.

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Kathy* is an active mom of three with a successful career and, by all accounts, a good life.

Shortly after her 46th birthday, Kathy found a lump in her breast. A biopsy was done and she was waiting for the results. Kathy is one of my personal life coaching clients (her name has been changed to protect her privacy and keep our work confidential).

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