+
upworthy
Well Being

Illinois is fighting the anxiety crisis by giving students five mental health days a year

Illinois is fighting the anxiety crisis by giving students five mental health days a year
via Pexels

There is a mental health crisis among America's youth. Major depression in adolescents is up 47% for boys and 65% for girls since 2013 and suicide has increased a staggering 56% from 2007 to 2017 according to the National Federation of State High Schools.

Experts have yet to pin down the specific causes of this crisis but it's believed that increased pressure to succeed, unrealistic expectations caused by social media, and technology's effect on how humans connect may be contributing factors.

"Most experts would agree with me that there is more stress today than in previous generations. Stress triggers depression and mood disorders, so those who are predisposed to it by their creative wiring or genes are pretty much guaranteed some symptoms of depression at the confusing and difficult time of adolescence," Therese J. Borchard, author of "Beyond Blue," says.


"I think modern lifestyles — lack of community and family support, less exercise, no casual and unstructured technology-free play, less sunshine and more computer — factors into the equation," Borchard continues.

On top of the societal factors that have led to a decade-plus decline in mental health, the COVID-19 pandemic has also been hard on American youth.

Pritzker with President Biden earlier this year

To help children and teens better cope with the increased stress in their lives, the state of Illinois is now allowing students to take up to five mental health days per year without a doctor's note. The new law was signed into law by Gov. J.B. Pritzker last week.

The bill passed the Illinois House and Senate unanimously.

Illinois now joins Arizona, Colorado, Connecticut, Maine, Nevada, Oregon, and Virginia on the growing list of states that have passed similar bills.

The new law is a big step towards removing the stigma surrounding mental health by making it as important as students' physical well-being.

"It's critical that schools are offering support to students who struggle with their mental health," state Representative Barbara Henandez said in a statement. "Just as we would allow a student with a cold or fever to stay home from school, students should be able to have the same treatment for days where they need a break for their mental health."

Dr. Harold S. Koplewicz, medical director of the Child Mind Institute, says we should use mental health days as a way to allow children to celebrate big achievements in school such as completing a big project.

However, if the child is suffering from anxiety or depression, Koplewicz believes that parents and faculty should refer to them as sick days instead of mental health days to remove the sigma.

"Sick days are sick days, whether it's physical or mental," he said.

via Pixabay

In addition to giving kids the mental breaks they desperately need, mental health days are a way to normalize self-care. When schools promote routines that prioritize mental health, they normalize these behaviors and teach children that their mental health is just as important as their physical.

It's great that multiple states are now putting the mental health of their students front and center, but the most important focus should be on fixing the societal problems that have led to the mental health decline in the first place.

Let's see what happens when we start giving kids technology-free days where they look at the world around them through their eyes, instead of a screen, and see how things begin to change.

Identity

Celebrate International Women's Day with these stunning photos of female leaders changing the world

The portraits, taken by acclaimed photographer Nigel Barker, are part of CARE's "She Leads the World" campaign.

Images provided by CARE

Kadiatu (left), Zainab (right)

True

Women are breaking down barriers every day. They are transforming the world into a more equitable place with every scientific discovery, athletic feat, social justice reform, artistic endeavor, leadership role, and community outreach project.

And while these breakthroughs are happening all the time, International Women’s Day (Mar 8) is when we can all take time to acknowledge the collective progress, and celebrate how “She Leads the World.

This year, CARE, a leading global humanitarian organization dedicated to empowering women and girls, is celebrating International Women’s Day through the power of portraiture. CARE partnered with high-profile photographer Nigel Barker, best known for his work on “America’s Next Top Model,” to capture breathtaking images of seven remarkable women who have prevailed over countless obstacles to become leaders within their communities.

“Mabinty, Isatu, Adama, and Kadiatu represent so many women around the world overcoming incredible obstacles to lead their communities,” said Michelle Nunn, President and CEO of CARE USA.

Barker’s bold portraits, as part of CARE’s “She Leads The World” campaign, not only elevate each woman’s story, but also shine a spotlight on how CARE programs helped them get to where they are today.

About the women:

Mabinty

international womens day, care.org

Mabinty is a businesswoman and a member of a CARE savings circle along with a group of other women. She buys and sells groundnuts, rice, and fuel. She and her husband have created such a successful enterprise that Mabinty volunteers her time as a teacher in the local school. She was the first woman to teach there, prompting a second woman to do so. Her fellow teachers and students look up to Mabinty as the leader and educator she is.

Kadiatu

international womens day, care.org

Kadiatu supports herself through a small business selling food. She also volunteers at a health clinic in the neighboring village where she is a nursing student. She tests for malaria, works with infants, and joins her fellow staff in dancing and singing with the women who visit the clinic. She aspires to become a full-time nurse so she can treat and cure people. Today, she leads by example and with ambition.

Isatu

international womens day, care.org

When Isatu was three months pregnant, her husband left her, seeking his fortune in the gold mines. Now Isatu makes her own way, buying and selling food to support her four children. It is a struggle, but Isatu is determined to be a part of her community and a provider for her kids. A single mother of four is nothing if not a leader.

Zainab

international womens day, care.org

Zainab is the Nurse in Charge at the Maternal Child Health Outpost in her community. She is the only nurse in the surrounding area, and so she is responsible for the pre-natal health of the community’s mothers-to-be and for the safe delivery of their babies. In a country with one of the world’s worst maternal death rates, Zainab has not lost a single mother. The community rallies around Zainab and the work she does. She describes the women who visit the clinic as sisters. That feeling is clearly mutual.

Adama

international womens day, care.org

Adama is something few women are - a kehkeh driver. A kehkeh is a three-wheeled motorcycle taxi, known elsewhere as a tuktuk. Working in the Kissy neighborhood of Freetown, Adama is the primary breadwinner for her family, including her son. She keeps her riders safe in other ways, too, by selling condoms. With HIV threatening to increase its spread, this is a vital service to the community.

Ya Yaebo

international womens day, care.org

“Ya” is a term of respect for older, accomplished women. Ya Yaebo has earned that title as head of her local farmers group. But there is much more than that. She started as a Village Savings and Loan Association member and began putting money into her business. There is the groundnut farm, her team buys and sells rice, and own their own oil processing machine. They even supply seeds to the Ministry of Agriculture. She has used her success to the benefit of people in need in her community and is a vocal advocate for educating girls, not having gone beyond grade seven herself.

On Monday, March 4, CARE will host an exhibition of photography in New York City featuring these portraits, kicking off the multi-day “She Leads the World Campaign.

Learn more, view the portraits, and join CARE’s International Women's Day "She Leads the World" celebration at CARE.org/sheleads.


Health

Over or under? Surprisingly, there actually is a 'correct' way to hang a toilet paper roll.

Let's settle this silly-but-surprisingly-heated debate once and for all.

Elya/Wikimedia Commons

Should you hang the toilet paper roll over or under?



Upworthy book

Humans have debated things large and small over the millennia, from the democracy to breastfeeding in public to how often people ought to wash their sheets.

But perhaps the most silly-yet-surprisingly-heated household debate is the one in which we argue over which way to hang the toilet paper roll.

The "over or under" question has plagued marriages and casual acquaintances alike for over 100 years, with both sides convinced they have the soundest reasoning for putting their toilet paper loose end out or loose end under. Some people feel so strongly about right vs. wrong TP hanging that they will even flip the roll over when they go to the bathroom in the homes of strangers.

Contrary to popular belief, it's not merely an inconsequential preference. There is actually a "correct" way to hang toilet paper, according to health experts as well as the man who invented the toilet paper roll in the first place.

Keep ReadingShow less
via Will C. Fry/Flickr and Nataliya Vaitkevich/Pexels

A woman is blown away about the charge for her medical care.

Even though the number of uninsured Americans has been on the decline for over a decade, the cost of healthcare is still astronomical, especially if you are uninsured. A perfect example of this story was recently shared by TikToker Cinthanie McAllister, who told a hilarious story about a bill she got for having a nasty case of gas.

Obviously, high healthcare costs aren’t funny, but sometimes, a good laugh can make the pain a bit more bearable.

"I bet you didn't know that you wanted to know how much it costs to fart without insurance in an ER in the United States," McAllister starts her video from the kitchen.

Keep ReadingShow less

Brielle Asero lost her job after 2 months.

TikTokker Brielle Asero, 21, a recent college graduate, went viral on TikTok in October for her emotional reaction to the first day at a 9-to-5 job. The video, which received 3.4 million views, captured the public’s attention because it was like a cultural Rorschach test.

Some who saw the video thought that Asero came off as entitled and exemplified the younger generation’s lack of work ethic. In contrast, others sympathized with the young woman who is just beginning to understand how hard it is to find work-life balance in modern-day America.

“I’m so upset,” she says in the video. "I get on the train at 7:30 a.m., and I don't get home until 6:15 p.m. [at the] earliest. I don't have time to do anything!" Asero said in a video.

Keep ReadingShow less
@lindseyswagmom/TikTok

This daughter knew exactly what to get her dad for Secret Santa

Many people dream of somehow being able to pay their parents back for the sacrifices made for them during childhood. Whether that’s something physical, like paying off their mortgage, or simply being the best version of ourselves to make them absolutely proud.

For Lindsay Moore, it was finding a “prized possession” her dad once gave up to help the family, and returning it to him once again.

Moore still vividly remembers being only seven years old when she saw her father walk into a comic book store to sell a Dan Marino rookie football card from his first season with the Miami Dolphins.
Keep ReadingShow less

Kennyi Aouad totally lost it when he tried to say "sardoodledom."

Almost 100 years ago, nine newspapers joined forces to create a national spelling bee to help promote literacy. Now the Scripps National Spelling Bee has become so popular that was televised for 27 years on ESPN before moving to its own network in 2022.

The Scripps National Spelling Bee is a serious competition with students who have studied arduously to memorize root words, phonetic rules and unusual spellings in the hopes of being crowned the nation's spelling champion. The honor also comes with a $50,000 cash prize, so the competition is fierce.

But that didn't stop one competitor from bursting into giggles at being asked to spell the word "sardoodledom."

Keep ReadingShow less
Health

People share 'underrated hygiene tips' you're most likely not doing

We're probably all guilty of not doing at least one of these on a regular basis.

Representative Image From Canva

Cleanliness can do wonders for our physical and mental health. And these tips can help us get there.

We all know that proper hygiene is important, but when it comes to which hygiene habits take priority, we can’t always agree. Heck, we can’t even agree on some of the basic things when it comes to cleanliness, like how often to shower.

A lot of this we can chalk up to no one rule being able to apply to all humans. But some helpful habits might go undone simply because we aren’t aware of how much they can benefit our wellbeing. Or we’ve gotten so busy that we’ve forgotten them.

Luckily, the internet is a mecca of crowdsourced hacks.

Reddit user u/Away_Needleworker655 recently asked “What are some underrated hygiene tips?” and answers ranged from items (and body parts) that often go ignored to helpful products and everywhere in between.

Check out what folks are saying below. You never know what ideas you might be able to glean to make life just a little more squeaky clean.

Keep ReadingShow less