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I have a mental disorder. This is what happened when I tried to buy a gun.

How does buying a gun actually compare to getting psychiatric treatment? I decided to find out for myself.

It’s 7 a.m., and a police officer stops me at the gate of the only road that leads to Moon Island.

She asks me for my pass, which I scramble to retrieve from my messenger bag in the backseat of the car. Moon Island is a restricted property controlled by the city of Boston, even though it’s technically in the city of Quincy. But this is hardly the most bizarre or confusing part about my day. Because Moon Island is also the location of the Boston Police shooting range, and I’m here to take a target test so I can get my gun permit.

The officer furrows her brow as she checks my range pass, and I wonder if it’s that obvious that I’ve never actually shot a real gun before in my life.


She tells me to wait outside for 10 or 15 minutes because the range instructors don’t like it when people are early. This is the exact opposite of what the licensing officer told me when I scheduled my appointment three days earlier: "Try to arrive about 15 minutes early," she said. "The range instructors are nice guys, but they don’t like to be kept waiting."

Obviously, I’m off to a good start.

I drive across a land bridge and stand outside for a while, making small talk with some police cadets who are also there as part of their training. "You here for your permit test?" one of them says to me. "You’re the smart one." I’m not sure if this is meant as positive support for obtaining a gun permit or a joke about slogging through police academy. But it’s 7 o'clock in the morning, and I’m really not at my best.

When I finally walk inside the small classroom cabin at exactly 7:15 a.m., I make a mental note of the other people there to take the test — a white guy who looks to be in his 50s or 60s, a Hispanic guy in his 20s, and a straight white couple in their 20s or early 30s.

The instructor looks up at me, shakes his head, and says, "You’re late."

Then he hands me a bucket with 30 rounds and a .38 revolver.

Wait. Let’s back up. There’s something you should know about me before I go on about the shooting range: I have ADHD. And it has a huge effect on my life.

My brain is a massive ocean of too much information. Without my medication for attention deficit hyperactivity disorder, it’s easy for me to get lost in the undertow. No matter how hard I try to fight the current, I still get overwhelmed and distracted by every strange texture I feel beneath my feet. This never goes away.

All illustrations by Kitty Curran.

And the medications that do manage to help me a little? They aren’t easy to get.

One of those is Adderall. I remember back in the spring of 2013 waiting around at CVS when a frowning pharmacist called me to the counter. Thanks to its status as a Schedule II controlled substance (such as barbiturates or opioids), there are no automatic renewals for Adderall prescriptions, and the doctor can’t call or fax one in either.

So every month, the routine goes like this: I call the doctor’s office three to five days before the end of the prescription cycle (but no sooner than 21 days since my last prescription was filled), then wait a few days for the request to get from the receptionist to the doctor. Then I travel in person to pick up the new prescription and hand-deliver it to the pharmacy.

But it doesn’t always go smoothly — like on that spring day in question. I was sitting in the CVS after I’d already gone a few days without my medicine, which made me all the more eager to get back to my "normal" functionality as soon as possible. Unfortunately, the pharmacist informed me they were out of stock and weren’t expecting another shipment for a week. D’oh.

With my prescription in hand, I biked over to another CVS, but they too were out of stock and would be for a while. This time, the pharmacist explained that the country was in the midst of a national shortage of Adderall, which had apparently been caused by some confusing collision of agendas between the Drug Enforcement Administration, the Food and Drug Administration, and big pharmaceutical companies.

So I showed up at a third CVS that day and was elated to learn they actually had the medicine!

But 10 minutes of waiting turned into 15, then 45, and I went to check if everything was OK. It wasn’t. Massachusetts law requires pharmacies to substitute generic-brand medications unless otherwise specified by the doctor. But it turned out that my insurance only covered the name-brand version of Adderall, which they couldn’t give me because my doctor had not written "no substitutions" by his signature.

"Can’t I just write 'no substitutions' by myself with a pen? How would you even know if it was the doctor or not?" I asked.

"Well, I would know now," the pharmacist said. "And that would be fraud."

She had me there.

So I got back on my bike, went back to the hospital where I’d already been once that day, and waited in line again. I explained the whole scenario as I asked the receptionist to please just write "no substitutions" on my existing prescription. Because remember: These prescriptions aren’t accepted by phone or email or fax, and they’re only allowed to write me one a month.

After some five hours and 15 miles of biking back and forth (and enough stress to kill an elephant), I got my prescription. But that was just for one month. And while this was certainly a worst-case scenario, it’s unfortunately not so far off from every other month.

If you’re wondering what my monthly quest for ADHD meds has to do with buying a gun, you’re not the only one.

On Oct. 4, 2015, I was sitting in my parents’ couch, sipping on a whiskey, while my father watched CNN's coverage of the Umpqua Community College shooting that had claimed 10 lives just a few days earlier. We had just returned from a suicide awareness walk, and I couldn’t help but cringe each time the shooter’s mental health was brought into question by the news anchors, police chief, and other pundits. At one point, a reporter even questioned the shooter’s father directly about his son’s "mental makeup" despite the fact that the man was clearly in shock and mourning.

It’s the argument made famous by Ann Coulter: "Guns don’t kill people, the mentally ill do."

But the truth is far from that. Here are the facts:

People with mental illnesses make up about 20% of the population, and they are significantly more likely to be victims than perpetrators of gun violence in the United States. And more than half of gun-related deaths in the United States are suicides.

Realistically, less than 5% of gun-related killings from 2001-2010 were perpetrated by someone with a diagnosed mental illness, according to a study published in the American Journal of Public Health in 2015. Mass shootings in particular account for less than 1% of firearm deaths, and some sources project mental illness figure into only about half of those.

I mean, it’s just kind of hard to draw any useful predictions or conclusions from those kinds of fractions.

So as I sat and listened to yet another dour cable news expert rattle on about how the 20% of Americans who are like me are basically tragic but indisputable monsters because we have psychiatric conditions, I decided I'd just about had enough of this unfounded link between mental health and gun rights. I grabbed my laptop and decided right then that I wanted to investigate this system.

Within five minutes, I’d found a listing for a Cobra 380 Derringer Big Bore pistol in Kentucky. It was hot pink and only cost $114.95. I made a burner Google phone number and email address and sent a message to the dealer that I was interested.

He called me 10 minutes later.

People with ADHD — we tend to be a little bit impulsive. So it’s a good thing I live in Massachusetts.

Gun laws vary from state to state, and — as I would eventually learn during the licensing process — this is a major factor in our nation’s gun problem. While Kentucky’s laws are very loose, for example, all online gun sales in the country must be shipped to a licensed dealer in the buyer’s home state. This meant that my little pink Saturday Night Special was going to be harder to get than I had hoped because I’d have to obtain a Massachusetts gun license first.

But it didn’t take long for me to learn that there are plenty of simple and semi-legal ways around this, too.

Most gun-control rankings consider Massachusetts to be the third-strictest state for guns in the union; by comparison, Kentucky ranks around 42nd. Massachusetts also has one of the lowest rates of gun-related deaths per capita, although it’s only fair to point out that correlation isn’t necessarily causation.

But if I was really determined to get a gun, I could have just applied for a Utah gun permit (which is available to any U.S. resident by mail for just $49 and is recognized in 36 other states) then driven an hour north to New Hampshire and purchased a rifle there. Or, I could have changed my legal residence to my in-laws' house in Vermont — I do spend enough time there, even if it is legally questionable. In both cases, I could still purchase and own a gun, even though I legally could not use it in my actual home state of Massachusetts.

This a pretty good summation of how confusing, obnoxious, and generally manipulable our country’s state-by-state gun laws are.

It's important to note that I didn’t actually want this pistol. I didn't plan to use it all. But I wanted to know if getting a gun really was as simple as they said it was, especially given the bureaucratic frustrations that I’d already lived through in my attempts to get proper mental health care. Gun control advocates and gun enthusiasts always seem to be talking past each other, and I thought that if I actually learned firsthand about how to buy a gun, I would be better able to understand the arguments on both sides of that debate and communicate with people instead of at them.

(Also, the city of Boston offers a gun buyback program that pays $200 no questions asked, and I thought it would be kind of hilarious if I could make a profit off of a cheap, crappy gun.)

As tempting as it was to try and skirt the system just to say I did it, though, I decided to go through the proper Massachusetts licensing process to see what it was like. So I signed up for the next available gun safety course in my area — which was eight miles away — and started the course 16 hours later.

That's how I ended up at a plastic folding table in a desolate warehouse just outside Boston at 9 a.m. on a dreary Saturday morning.

The bulk of this wide-open industrial space was a lobby of sorts, littered with gym mats and home exercise equipment. There was an empty glass display case to the left where inventory should have been and a few decorative firearms hanging on a section of the wall. The classroom part was sectioned off, with a few NRA posters to add pops of color to the otherwise bland drywall.

I took a seat toward the center-back, behind a friendly middle-aged couple from the nearby suburb of Tewksbury. I was genuinely impressed by the diversity of the room — seven women, including a black woman and a Hispanic woman, and 11 men, including one Asian man.

The three-hour NRA-certified class cost $100 cash, and the first half-hour consisted entirely of an instructional safety video created by someone with the National Rifle Association. Maybe it was my ADHD, which in my case, is accompanied by auditory processing problems, but it was really hard to sit still through 30 minutes of things like this:

"When a gun’s trigger is pulled, a specific sequence of events occurs. First, the firing pin strikes the primer or case rim and ignites the priming compound. The flame generated by the priming compound ignites the powder charge. The powder burns rapidly and generates a large volume of hot, high-pressure gas. At this time, the case walls expand against the walls of the chamber to form a gas seal. Finally, the high pressure gas propels the bullet out of the barrel at a high velocity."

Did your eyes gloss over? Mine did. It felt like a driver’s ed teacher explaining the combustion sequence of the engine, which might save you some money at the auto shop but isn’t necessarily going to make you a more responsible driver. It's certainly helpful to know how a gun works, but these dry and overly technical hardware explainers didn't actually teach me much.

The "safety" aspects of the video were mostly focused on gun ranges, proper home care, and storage for the firearm. And there were occasional mentions that yes, you should also be carrying it on your person at all times. According to this video, all gun-related incidents were "accidents," which were only caused by ignorance or carelessness.

So what exactly constitutes "safe pistol operation"? This was made explicitly clear:

"Knowing all the gun's safety rules is not enough to ensure safe shooting. Having a safety-oriented attitude is the most important factor in shooting safety. Thus, you should focus not only on learning the rules, but also on developing the type of attitude that ensures that you will follow them at all times."

In other words, safety is the practice of being safe, which you should do because it’s important and, thus, safe. Got it!

Oh, and there was something else about how you’re not supposed to operate a firearm under the influence of recreational drugs, prescription narcotics, depressants, or stimulants. But even with my Adderall, I was having trouble paying attention to the stale mechanical language in the video.

And there’s no way that it could be safer and legally required for me to be off my medication when shooting a gun ... right?

After the video, the instructor explained the basic local laws to us.

He was a heavy-set Italian-American man in a matched grey jumpsuit with a thick North Shore accent, and he did not hesitate to add the disclaimer that he was not a legal expert and that if anyone had any real questions about gun laws in the state of Massachusetts (which he only ever referred to as "Stupid-chusetts" and made us repeat that un-clever nickname back to him several times), they should consult a lawyer.

He explained that there are three different kinds of gun permits you can get in Massachusetts: the firearm identification card (FID), which limits the user to a rifle or a shotgun; a restricted license to carry (LTC), which allows for handguns and semiautomatics as long as they’re kept in the home or in the trunk of your car; or an unrestricted license to carry (LTC), which allows you to conceal-carry anywhere you’d like.

As for how to get each of these licenses? That’s where things get a little more complicated because it all depends on the laws of the town in which you reside, not the town you’re in when you’re carrying that gun. And when pressed on the details of what happens when, say, a Kentucky resident with a conceal-carry license shows up in Boston, the instructor just told us to repeat: "Stupid-chusetts."

For the most part, the instructor seemed to be less concerned about gun safety or etiquette than he was in helping us to not get arrested.

"You have to cover yourself," he explained. "Remember: It’s your gun. No discharging the gun within 150 feet of a home or a highway. So if you see Bambi running across the highway, you do not go over and start shooting at her. Everybody understand?"

He then reminded us that we cannot exercise our right to bear arms while in prison. In general, "exercising our right" did seem to take priority over, erm, anything else about guns.

While the instructor did insist that we do our best to follow all laws and signs that restrict us from carrying a gun with us into certain places, he also made it clear that this was stupid, even though it was the law. "Picture your kids in a classroom right now, some maniac comes through and starts shooting at everyone. There’s no such thing as shelter."

As if right on cue, he said, "The only thing that stops that guy is a gun. So they need to change that law so that teachers can start carrying guns. Everyone should be carrying a gun. If they haven’t realized that now, something’s gonna happen and they will. 'Gun free zones' do not work. They only bring the maniacs in."

Then he sighed and conceded, "But if you do see a sign that says 'no guns allowed,' it’s best to just obey the rules, OK?"

Perhaps the most interesting thing I learned that day was that it is, in fact, illegal to own a grenade launcher in the state of Massachusetts.

This is part of the reason that Massachusetts is considered such a strict state for gun owners: Even when you have obtained that license to carry, there are some extra rules about what you can and cannot own thanks to a statewide ban on "assault weapons."

Our instructor explained that the state restricts the length of your gun barrel, for example, and has an outright ban on high-capacity magazines of more than 10 bullets (which rules out anything made after September 1994, and these laws have been tightened even more since I took this class).

To be fair, there’s no clear evidence that banning semiautomatic weapons affects gun violence rates either way. In criticizing this law, the instructor did make a valid point: If someone is intent on murder, it’s not going to make much of a difference whether they have a 27-inch barrel or a 29-inch barrel.

But the rest of the class seemed particularly appalled at the idea that the government would dare impede their constitutional right to a grenade launcher. In fact, there was some brief confusion about which amendment, exactly, guaranteed our right to a grenade launcher. The instructor assured us that it was the Second.

10 weeks later, I checked off my next "gun owner" box at the Boston Police headquarters, where I swapped stories about day drinking during the Boston Marathon with an officer while she rolled my fingerprints.

That’s another fun detail about Massachusetts’ gun laws that you won’t find in most other states: You have go down to the police station and meet with an officer for an in-person background check. There’s no mandatory waiting period for this — you could feasibly show up the very next business day after you’ve taken your safety course — but since I’m a resident of Boston proper, things were booked up pretty far in advance.

One officer told me that it used to take two to four weeks to make an appointment in Boston. But ever since President Barack Obama announced his executive plan in January 2016, the phones had been running off the hook with residents who were eager to get a gun before the government took that right away from them entirely.

They said they were processing upward of 30 new LTC requests per day, and a surprising amount of them were from 21-year-old college students who were eager to accomplish this particular rite of passage. Car at 16, gun at 21 — for some people, that’s just how it goes, the officer said.

The actual interview and background check process was … fairly simple.

My small talk and banter with the licensing officer was surprisingly delightful. She explained to me that the Boston Police Department isn’t interested in preventing people from exercising their Constitutional right to bear arms. They just want to make sure that those who are armed fill a very basic and mostly objective criteria of competence and character.

What this meant was a few basic questions: Had I ever been convicted of a felony or violent crime or anything involving alcohol, narcotics, or operating under the influence? Had I been dishonorably discharged from the military, or had I ever been the subject of a court-sanctioned restraining order? Had I ever been committed to a hospital or institution for mental illness or substance abuse?

The formal part of this questioning lasted all of 15 minutes. I wrote "personal safety" on the official paperwork as my reason for obtaining an LTC, and that was good enough; no questions asked.

After the officer took my photo — and after I approved of the webcam-quality mugshot that would appear on my physical license — I asked what would happen if I had answered "yes" to any of the necessary questions. She said that some of them were dealbreakers while others simply required a written explanation and subsequent fact-checking.

I was surprised to learn that anyone who had ever been imprisoned for operating a motor vehicle while under the influence was banned for life from obtaining an LTC in Massachusetts. Felonies, restraining orders, and other situations, however, were evaluated on a case-by-case basis.

This might sound concerning, but the officer made a valid point in her explanation: People do dumb stuff all the time, and we’re all human, so you shouldn’t lose your rights just because you were a stupid high school senior who got caught with some pot or a stolen candy bar.

The only trick was, and still is, figuring out where to draw the line. Unfortunately, there's no objective criteria for what causes gun violence — and even if there was, the government wouldn't be allowed to find it. It would technically be discrimination if we didn't allow innocent people with psychiatric conditions (or disabilities or brown skin) to exercise their Constitutional rights. And it's not the job of the police to pass moral judgment on every would-be gun owner — nor should it be.

So that was that, I guess.

Then, finally, I ended up on Moon Island four days later, at the Boston Police shooting range, to try to pass a target test even though I’d never shot a gun before.

That’s the other thing Boston has that the rest of Massachusetts doesn’t: a mandatory shooting test. If I lived across the river in Cambridge — or in any of the 36 states that recognize that Utah gun license — I could legally get my hands on a firearm without ever actually touching one. But as a resident of the city of Boston, I also had to prove a bare minimum basic competency with a firearm before they’d let me buy one for myself.

At one point during my test, one of the range instructors saw me struggling to steady the .38 revolver in my hands, possibly because I had never held an actual gun in my hands before that morning. (And also I wasn’t on my Adderall because it’s illegal to operate firearms while under the influence of any kind of medication.) He walked over to me while I was reloading and offered some friendly advice. "Focus on the sight, not the target," he said. "Don’t pull the trigger, squeeze. Just breathe, relax, and keep it steady."

I did what he said — or tried to, anyway. Then I heard a loud pong come from somewhere near my target paper. "That was a pole," the instructor said. "You’re supposed to hit the target. Not the pole. And what’d my pole ever do to you?"

Oops.


That first time I took the shooting test was my first time handling a gun. 14 of my 30 bullets didn’t even hit the paper, let alone the target in the center of it.

In order to pass, you have to score a minimum of 210 out of 300 possible points on a standard target with rings for eight, nine, and 10 points. If you fail the first time, you can try again within two weeks; and if you fail the second time, you have to wait six months to try again.

They wouldn’t even tell me what I scored the first time around because it was so embarrassingly low. But they did make sure to tease me about losing to a girl — as it turned out, the only woman in our five-person group got the second-highest score.

Passive-aggressive sexist bravado aside, the test administrators were still surprisingly encouraging. They said they were confident I would pass the next time as long as I was relaxed and focused.

"We want everyone to pass, but if you can’t do it, we can’t pass you," one of them said as I left.

"And you know, if you’re close but not quite there, we’ll bump your score up for ya. We’re nice like that," said the other.

"We don’t actually do that," said the first one, with a glare.

When I returned two weeks later, I managed to score 256 points out of a possible 300, making me the highest sharpshooter on the range that day.

All I had to do was relax, take my time, keep both eyes open on the gun sights, and squeeze the trigger when I felt ready.

It might sound silly to enforce that shooting test requirement if someone like me can pass with flying colors the second time around. But I’d counter by saying that it taught me how to respect handling a firearm, which could make a difference for the hundreds of people who are killed and the tens of thousands more who are injured each year by "unintentional" firearm incidents. And frankly, that sounds a lot safer to me than letting any ol’ American walk into a gun store and leave with an M82, having never so much as ranked a high score on Duck Hunt beforehand.

As the licensing officer explained to me before I took (and re-took) the target test, only about 1% of applicants actually fail on both tries — not because of an inability to hit a target, but because they displayed dangerously questionable behaviors or attitudes on the range. If they acted like they were in a Western or a Quentin Tarantino film, for example, the officers on Moon Island would call up the licensing department and say, "That guy? No way." Even if they did ace the test.

That might be a bit subjective, but it's also a pretty low bar, so I'm totally OK with it.

So that's how I, Thom Dunn, someone with a mental disorder and who tends toward impulsiveness and distractibility, was granted a license to carry by the state of Massachusetts.

In these highly specific circumstances, a successful gun licensing process like the one in Massachusetts takes about as much time as it does to get a mental health diagnosis or to find an available therapist — about six to eight weeks if you’re lucky and up to six months if you’re not. And that’s in one of the country’s largest hubs for medical and life sciences. Most other states have fewer health care options and looser gun requirements.

And that's really the crux of it: Once you have a gun license — if your state even requires that much — you can buy a gun, and you’re good to go. $500 will get you a decent semiautomatic pistol and a box of bullets.

Mental health care, on the other hand, is an ongoing treatment. It’s not like a cold or a broken leg that mends over time. You have to keep up with prescription renewals, with therapy, and so on. You might learn to manage it over time, but it never really goes away. And when you're treated like a leper or made to feel like you're broken or weak just for seeking help — which tends to happen in this country — that only serves to make the problem worse.

I embarked on this whole journey because I was fed up with the link between guns and mental health. And now that I have a gun license, I'm still fed up with it.

Before I got my license to carry, I wasn’t a big fan of guns. And to be fair, I’m still not.

But I also have a whole new understanding of just how complicated the gun violence issue really is and how hard it is to determine who can or can't have a gun.

Blaming violence on neurological conditions like ADHD or schizophrenia or bipolar disorder is about as ridiculous as saying, "It's not guns! It's Fridays!" Sure, there's been some overlap, but not enough for us to make any useful conclusions about it. People with mental illnesses are fully capable of leading happy, healthy lives, and their decision-making processes aren’t necessarily affected by their conditions. (And if they are, it doesn't usually manifest as flying fits of violent rage.)

But the question still stands: How do we stop guns from getting in the hands of would-be killers?

After learning how to handle a gun, I am more comfortable with their general existence, and I’m glad to have had the chance to speak with normal, rational human gun owners who, like me, were concerned about safety. Perhaps I shouldn't be so surprised by that last part — after all, 74% of NRA members agree on the need for stronger universal background checks.

But to fix this, we can't punish or restrict innocent people before they've ever committed a crime. What we can do instead is the bare minimum due diligence in making sure that those who do have access to guns are of sound physical and mental condition — regardless of whether they have a psychiatric condition.

I actually think that a system like the one in Massachusetts could be a good place to start for that, but I'm open to a dialogue.

(There's also that issue of states' rights, which enable people to legally obtain illegal firearms just by driving to another state, but that's a whole huge conversation in and of itself to table for another time.)

As much as we like to think of ourselves as rational beings, research shows that our personal perceptions color the way we look at the world — for better and for worse.

Unfortunately, our public discourse about guns tends to revolve around mass shootings, which only make up a fraction of the overall gun deaths in the country. Often, we ignore the evidence to the contrary and convince ourselves instead that anyone who kills another person has to be mentally ill. But "being a murderer" is not the same as having a mental illness.

These fears and perceptions are why some people do actually feel safer with a gun despite the mounting evidence to the contrary.

They're why we talk about "criminals" and "bad guys" with guns like they're a faceless, monolithic evil. They're why attempted suicide is a felony in some states but killing someone based on a subjective claim of self-defense is legal in others.

And they're why we keep wrongly equating gun violence with mental illness.

It sounds strange, but these perceptions are a natural part of "healthy" human brain function. However, they also contribute more to our continued gun problem than mental illness ever will because they prevent us from having a productive conversation.

Perhaps the biggest roadblocks in addressing our nation's problem with gun violence, then, are fear and a lack of empathy — on every side of every argument.

As we've seen throughout history, one bullet has the power to change the world.

But so does a single idea. And it all comes down to the difference between those two things.

Bullets are made for destruction, even when they're used in self-defense. But ideas can be used to create. And I think that's a much more powerful thing.

There's a lot of complicated ground to address around guns in America. But it all boils down to the fact that violence only ever begets violence. If we want to live in a safer, saner world, then we need to stop exchanging bullets and start exchanging our ideas instead.

Joy

Hunger in affluent communities: How a Silicon Valley food bank is fighting food insecurity

We can all help fight hunger nationwide with one simple shift in the way we grocery shop.

Food insecurity is an issue in communities across the United States.

When people hear “Silicon Valley,” hunger isn’t usually the first thing that comes to mind. Instead, most think “global tech hub” and “wealth.” Named after the silicon used in computer chips, this renowned region is home to nearly 3 million residents and is famous for offering some of the highest salaries in the United States.

Given Silicon Valley’s association with wealth, it’s easy to overlook that not everyone living there is affluent. The high cost of living in the area makes it challenging for those without high-paying jobs to make ends meet. Many residents, including those who work full-time, struggle with basic living expenses.


That’s why Second Harvest of Silicon Valley helps provide food to more than 500,000 people across Santa Clara and San Mateo counties. The COVID-19 pandemic and subsequent inflation have prevented many families from getting ahead, making the food bank’s role crucial in providing access to nutritious food.

However, the high cost of living in Silicon Valley is also affecting Second Harvest. Despite the evident need in the community, the food bank had to close its largest warehouse in June 2024 due to rising rent costs.

donationsVolunteers help sort food bank donations.Photo credit: Canva

"Every single week, we receive more than 85 tractor-trailer loads of food. All of that food gets handled at our warehouses and goes back into the community," Second Harvest of Silicon Valley CEO Leslie Bacho told NBC. "Unfortunately, this is our largest facility that we are closing, so we're having to just figure out how we can have that work get done other places."

To help maintain the flow of food, the Albertsons Companies Foundation Nourishing Neighbors Program and O Organics gave Second Harvest of Silicon Valley a $200,000 grant. And they weren’t the only organization to receive funding. Thirty nonprofits received a total of $30,000 in grants during the O Organics $30K in 30 days campaign this past summer to help ease food insecurity. Hunger is an ongoing issue that requires continuous funding, and initiatives like these help ensure that food reaches those in need.

How can we all help make sure people get the food they need?

There are so many worthy organizations that need support to fight hunger, and there are numerous ways to help, from making direct donations and organizing food drives to volunteering. Enhancing these efforts, O Organics provides an easy way for everyone to contribute consistently by simply changing how we grocery shop.

Every time you choose an O Organics product, you not only provide nutritious food for your own family but also help someone facing food insecurity. Through the “Fight Hunger. Serve Hope” program, O Organics has contributed nearly $14 million over the past two years to reduce food insecurity, enabling 56M meals and counting to help fight hunger in local communities.

O Organics helps fight food insecurity.images.albertsons-media.com

Doesn’t organic food cost more than non-organic?

People often assume that organic food is more expensive, but that’s not always true. Many organic products cost the same or even lower than their non-organic equivalents, especially when comparing private label brands like O Organics to national products.

O Organics has products in every aisle of the store, making it easier than ever to find organic products that suit your family’s needs. Purchasing O Organics products also helps support organic agriculture. Small changes that benefit both the planet and its people can add up, and simply choosing one product instead of another can make a significant difference.

No matter where people face food insecurity, whether in Silicon Valley or communities across the U.S., we can all find ways to help. Learn more about how O Organics is helping fight hunger here and look for the O Organics brand at your local Albertsons Companies grocery store, including Albertsons, Safeway, Vons, ACME, Shaw’s, Jewel-Osco and Tom Thumb.
Education

Teacher of the year explains why he's leaving district in unforgettable 3-minute speech

"I'm leaving in hopes that I can regain the ability to do the job that I love."

Lee Allen

For all of our disagreements in modern American life, there are at least a few things most of us can agree on. One of those is the need for reform in public education. We don't all agree on the solutions but many of the challenges are undeniable: retaining great teachers, reducing classroom size and updating the focus of student curriculums to reflect the ever-changing needs of a globalized workforce.

And while parents, politicians and activists debate those remedies, one voice is all-too-often ignored: that of teachers themselves.

This is why a short video testimony from a teacher in the Atlanta suburb of Gwinnett County went viral. After all, it's hard to deny the points made by someone who was just named teacher of the year and used the occasion to announce why he will be leaving the very school district that just honored him with that distinction.


In a video carried by Fox5 Atlanta, 2022 Gwinnett County Public Schools Teacher of the Year Lee Allen breaks down what he sees as the overriding problems in the county's school system. While his comments are specific to that of Gwinnett County, it's virtually impossible to not see the overlap across all of America and how the problems have become exponentially more challenging as students have migrated back to in-person learning.

"At the end of this year, I will be leaving Gwinnett County Schools, leaving behind the opportunity to submit for state teacher of the year, roughly $10,000 in salary, and most importantly, the students and colleagues I've built strong relationships with," Allen, a math teacher at Lawrenceville's Archer High School, says at the beginning of his remarks. "I'm leaving in hopes that I can regain the ability to do the job that I love."

Normally, one might assume teacher pay is the overriding issue for educators like Allen. But he makes it clear that he is, in fact, leaving money on the table to avoid what he deems as unacceptable changes to the student body and how the district manages its teachers and the learning environment. Here are his main grievances, in order:

  • "First issue at hand is student apathy and disrespect for school rules and norms. … We have an alarming number of students that simply do not care about learning and refuse to even try."
  • "We are also experiencing incredible disrespect and refusal to follow basic school rules. There is little to no accountability or expectation for grades or behavior placed on students or parents. Rather than being asked what the student can do to improve their understanding, teachers are expected to somehow do more with less student effort."
  • Cell phone use. Teachers simply cannot compete with the billions of dollars tech companies pour into addicting people to their devices. Phones allow constant communication, often being the spark that fuels fights, drug use and other inappropriate meetups throughout the day. We need a comprehensive district plan with support behind it in order to combat this epidemic and protect the learning environment."
  • "Lastly, there is a huge disconnect between administrators and teachers. The classroom in 2022 is drastically different from just three years ago. Most administrators have not been in a classroom full-time in years or even decades. Many teachers do not feel understood, valued or trusted as professionals from administrators and the decisions that they make."

While Allen points fingers at administrators and student behavior, he also says that the pressures put on both students and teachers alike by COVID-19 had a catastrophic impact on learning. "The pandemic has acted as a catalyst and turned a slow negative trend into an exponential crisis," he says.

But he also offers some solutions, stating, "I won't list complaints without offering ideas for improvement."

  • All administrators should spend at least one week in a high needs classroom, "without a suit, without people knowing your title and in the same room, all day, for an entire week."
  • Prioritizing smaller class sizes.
  • Greater transparency from the district in terms of needs and expectations and goals.

"We all want the same thing and we cannot accomplish this without supporting one another," he says near the end of his remarks.

With more than 400,000 views already, it's clear his remarks resonated with people not just inside his school district.

There's almost nothing more important than how we educate our children. And while the national political debate centers on areas of far less importance generated to gin up controversy and campaign fundraising, it's families and local leaders who will need to do the heavy lifting of reprioritizing the fundamental principles of learning and leadership if we want an American educational system that can compete on the global stage in 2022 and beyond. After all, when literal award-winning educators like Allen are walking away, it's clear something more needs to be done.


This article originally appeared on 6.28.22

Joy

Someone asked what they should know about having a cat. Thousands of people offered input.

There's so much more we know about cats now than previous generations did.

Cat ownership is a delightful but serious commitment.

Anyone who's had a cat knows how bringing a feline friend into your life makes a huge impact in both positive and not-so-positive ways. Our pet cats might bring us great delight, but they also come with some quirks, oddities and other things people who are thinking about getting a cat should prepare for.

That's why when someone asked, "What does one need to know before getting a cat?" on Reddit, thousands of cat owners chimed in with information and advice.

In generations past, cat were seen as largely self-sufficient. That's still somewhat true in comparison to dogs, but we've learned a lot more about cats that has changed (and improved) the way cat owners care for their kitties.

Here are the main things people say those considering getting a cat should know before committing:


Cats come as they are

People often joke about how their cats are oddballs, but it's a universal truth. Cats are quirky. If you've never had a cat and think they don't have much personality, you're entirely mistaken.

"Every cat has its own personality. It might not match your expectation."

"Every cat is at least a bit of a psychopath."

"Cats are the best pets for people with control issues... Because nothing is going to give you non stop lessons in something you can't control like a cat."

"That their character is complete luck of the draw. You might get one who really enjoys humans...or one who hates them. Or one who only wants to be near them but not touched. Or one that will crawl on your lap every change it gets. You do not know what kind of cat you'll get. If you're willing to take that gamble....go ahead."

"Cats have much stronger personalities than dogs do and often times can't be trained out of that personality the way dogs can. If you get a kitten, it's the luck of the draw whether you get a cat that's very cuddly and affectionate or one that's standoffish and doesn't like to be pet. Even two cats who are raised identically together can be wildly different in how receptive they are to people. If you have a specific idea of what you want out of a cat, such as if you like a lap cat who likes to go to bed with you, you should look into rescuing adult cats who already have their personalities developed."

Kittens choose violence

If you think kittens are cute and cuddly, you couldn't be more right. But also, they have razor blades on their feet and they will tear your extremities apart with them.

"As babies they sometimes like violence."

kittens playingKittens are cute, but their tiny claws and teeth are SHARP.Photo credit: Canva

"Yeah, they start off cute and then bam—you're covered in scratches, and it’s all because the sock looked at them wrong."

"They come with factory installed murder paws."

"They all like violence. You can never anticipate when they will choose violence."

"Getting a second kitten will help with this!! They can be violent with each other and teach each other boundaries, rather than having one lonely violent kitten constantly slicing up your hands and feet."

Cats like routine

For creatures who seem so aloof, cats are surprisingly very routine-oriented and don't like change much. Moving around furniture, going out of town or changing their feeding schedule can throw them off and cause stress.

"Cats are big fans of routines. They know when breakfast/dinner is, when playtime is and when you get home. If their routine is disrupted and these things happen sooner or later than they’re used to, they may get upset.

They’re also not fans of change in their environment. A new person or pet moving in, furniture being rearranged, new food, new litter, etc. can all unsettle a cat, make them feel unsafe and drive them to hide."

"Don't make abrupt changes. It is recommended that all changes should be subtle and in little steps. If you're going to move its bowl, or the litter box, it is advised to do it slowly. They don't react well to abrupt changes. Moving to another house or city can be really traumatic, leaving them stressed out for months."

cat in a boxChanges like moving can be hard on cats.Photo credit: Canva

Cats like cleanliness—but also chaos

Cats are naturally clean, barring any health or disability issues. They don't need to be bathed like dogs, and oddly their fur tends to smell really good. But they also want you to keep their litter box clean and will find ways to let you know if you are falling short on that front.

Oh, and they also like to make messes for fun, like total hypocrites.

"Keep the litterbox clean. They don't like it dirty. Cats like cleaniness."

"If you keep the litter box clean, most cats (of course, there are always exceptions) will vastly prefer that to any other location."

"If you don't keep their litter box in pristine, shiny, brand new condition, they'll just shit on the floor right in front of it."

"They don’t need to be bathed. They are self cleaning!"

"If you leave a glass of water unattended, that glass will be in a broken puddle on the floor when you come back."

"Mine would always wait for me to come back in view, then look me in the eye as she knocked the glass onto the floor."

Cats can be taken out by a bouquet

This one may come a surprise to many people, but some plants, especially certain flowers, are highly toxic to cats. And some of them can't help but chew on plants, which makes displaying flowers in your home a challenge. So expect a lot of "Is XYZ plant toxic to cats?" Google searches.

"Many ordinary house plants can kill your cat. Same with bouquets of flowers. Lilies are a big one but there are lots of others. Check all existing plants in your house before the cat comes home, don’t let new plants in without checking them."

"If you have houseplants, be prepared to part with any that are toxic to the cat. Some will take the risk, but the cats welfare is higher priority than you liking interior decor - which goes for anything breakable or edible also."

"Lilies are the real danger. Some lily-like flowers, such as alstroemeria (Peruvian lily), are not true lilies, so they are not as problematic. But true lilies can cause kidney failure in cats."

cat with flowersSome flowers can be deadly for cats.Photo credit: Canva

"My coworkers cat is in end stage renal failure from being near lilies."

"Plants can be a big risk; especially lily’s, but many common house plants are toxic."

Cats hide their suffering

Cat communicate in all kinds of way—meowing, purring, growling, hissing, ekekekek-ing and more—but they don't tend to let you know when they're in pain or discomfort. Stoic little buggers, so regular vet checkups and watching for subtle behavioral changes are really important.

"They are really good at hiding symptoms. Make sure to get them checked regularly. If the cat starts showing symptoms of a disease, it's probably already too late to fix."

"They do not let you know when something is wrong with them…or, I should say, they do in extremely subtle ways.

Dogs usually make it pretty obvious when something isn’t right with them. With cats; if you’re not paying attention - you won’t know until it’s bad."

"Sometimes 'behavioral' issues like hiding/going to the bathroom outside the litter box are sign of health issues!"

Cats need their claws

Some people declaw cats to try to save their furniture, but it's not a harmless procedure. Major vet organizations recommend against it, providing alternatives for discouraging problematic clawing behavior.

"Do not declaw your cat. Ever. That's horribly painful and is the equivalent of cutting off the first joint of all your fingers."

"If you intend on declawing a cat, do NOT get a cat."

"This so much. A friend of mine was thinking of getting her 1 year old kitten declawed and I had to tell her what they do and she was appalled. She has since trained him to use his scratching post and not her couch and she occasionally trims them or has the vet do it."

orange kitten having claws trimmedTrimming, yes. Declawing, no. Photo credit: Canva

"Trim your little kitten's claws regularly, even if all you take off is a hairsbreadth. Gets them used to having their paws handled that way."

Cats often do better in pairs

Cats can be solitary, but they often prefer to have furry friends of their own. Paired cats will often play together, groom one another and provide an outlet for their "zoomy" energy.

"They typically do well in pairs! People don’t often think they need companionship but they do."

"Consider getting two. Hear me out. As kittens, two are far less work for the human because they can play with and entertain each other, and they will naturally teach each other boundaries like how to not bite or scratch too hard. As adults, I would not say it’s a huge increase in work or cost as far as litter box and food goes.

Cats are naturally very social animals, despite pop culture representing otherwise. Some cats choose to be solitary, some cats have simply adapted to solitude because they have never had a friend. Two cats are truly better than one."

Cats should be indoors

People have differing opinions on this one, but it's generally recommended that cats be kept indoors for their own well-being as well as the safety of wildlife. Cats are predators pose a danger to bird populations especially.
"Please consider making your cat an indoor cat. Outdoor cats have a higher death rate than indoor cats, which is pretty self explanatory as there is a much higher rate of traffic accidents, attacks by other animals, getting lost/stuck places. It’s not fair on your cat, bordering on neglect, to just let it run around unsupervised outside all day.

The other thing to say about outdoor cats is how devastating they are for the local ecology. They hunt for fun, and each cat will be responsible for the deaths of probably hundreds of small birds, rodents, insects and lizards every year. Studies have shown that domestic cats have been directly responsible for the extinction of many species.

Outdoor cats are not a good idea for us, you, and them…"

"One important thing to remember is that cats that live exclusively indoors are healthier and live longer. Cats that roam are at risk of being killed by cars and dogs, and injured by getting into fights with other cats, or contracting illnesses from other cats (feline AIDS). Infection from another cats claws in a fight can lead to your cat being maimed or even dying. Roaming cats also kill a huge amount of wildlife, and it's estimated that roaming pet cats are responsible for the deaths of a billion native species in Australia every year."

"Keep your cat indoors. Cats that roam have an average life expectancy of 2-5 years due to cars, dogs, poisons, other cats, weather, wild animals, disease.... Indoor cats can live 15-20 years, depending on how dedicated their owner is to regular vaccinations and checkups, quality food and mental, social and physical stimulation."

cat on a person's lapCats can be sweet companions.Photo credit: Canva

Cats are a commitment

Indoor cat live a long time, so if you're starting with a kitten, be prepared for the long haul. But also, be prepared to be attached to your kitty and miss them dearly when they're gone.

"It’s a commitment of 12-20 years. Make sure you are:

  1. Not allergic
  2. Financially able to provide food and medical care (I recommend getting pet insurance, its saved my cats lives several times)
  3. Allowed to have pets where you live."

"It can be a 15 - to 20-year commitment. They are also the best companion ever."

"Yeah, nobody told me when I was 19 that this cat would be alive when I was 40!"

"And at the end you'll wish it was longer."

"Your cat(s) will become very important to you so make sure you’re ready for some emotional attachment because even when they piss you off, they are now your master and you must provide them the attention and love they require, whatever that entails."

That's basically cat ownership wrapped up in a nutshell.


via Legacy.com

Joe Heller (1937 - 2019) of Essex, Connecticut appears to have lived a full life: he was in the Navy, worked at the Yale library, and raised three daughters. But he was also a hoarder, a hardcore napper, and loved pulling pranks that involved feces.

Well, as Abe Lincoln once said,"A man without vices is a man without virtues."

His hilarious obituary, believed to be penned by one of his daughters, is going viral because it paints a loving picture of a man who clearly didn't take life too seriously — a lesson we could all use from time to time.


The obituary opens with a helluva zinger.

Joe Heller made his last undignified and largely irreverent gesture on Sept. 8, 2019, signing off on a life, in his words, 'generally well-lived and with few regrets.' When the doctors confronted his daughters with the news last week that 'your father is a very sick man,' in unison they replied, 'you have no idea.'

In his youth, Heller played the role of a prankster.

Being the eldest was a dubious task but he was up for the challenge and led and tortured his siblings through a childhood of obnoxious pranks, with his brother, Bob, generally serving as his wingman. Pat, Dick and Kathy were often on the receiving end of such lessons as "Ding Dong, Dogsh*t" and thwarting lunch thieves with laxative-laced chocolate cake and excrement meatloaf sandwiches. His mother was not immune to his pranks as he named his first dog, "Fart," so she would have to scream his name to come home if he wandered off.



He met the "love of his life" at work and his daughter can't believe he fooled her into marriage.

Joe was a self-taught chemist and worked at Cheeseborough-Ponds where he developed one of their first cosmetics' lines. There he met the love of his life, Irene, who was hoodwinked into thinking he was a charming individual with decorum. Boy, was she ever wrong. Joe embarrassed her daily with his mouth and choice of clothing. To this day we do not understand how he convinced our mother, an exceedingly proper woman and a pillar in her church, to sew and create the colorful costumes and props which he used for his antics.

Heller had a knack for creatively intimidating his daughters' boyfriends.

Growing up in Joe's household was never dull. If the old adage of "You only pull the hair of those you love" holds true, his three daughters were well loved. Joe was a frequent customer of the girls' beauty shops, allowing them to "do" his hair and apply make-up liberally. He lovingly assembled doll furniture and built them a play kitchen and forts in the back yard. During their formative years, Joe made sure that their moral fibers were enriched by both Archie Bunker and Benny Hill. When they began dating, Joe would greet their dates by first running their license plates and checking for bald tires. If their vehicle passed inspection, they were invited into the house where shotguns, harpoons and sheep "nutters" were left clearly on display.


He never met a dog he didn't like.

After retiring from running Bombaci Fuel, he was perhaps, most well-known for his role as the Essex Town "Dawg Kecher." He refused to put any of his "prisoners" down and would look for the perfect homes for them. One of them was a repeat offender who he named "A**hole" because no owner would ever keep him for very long because he was, in fact, an a**hole. My Dad would take his buddy on daily rides in his van and they'd roam around town with the breeze blowing through both of their fur. He never met a dog he didn't like, the same could not be said for the wanna-be blue bloods, snoots and summer barnacles that roamed about town.


He had a small issue with hoarding.

Joe was a frequent shopper at the Essex Dump and he left his family with a house full of crap, 300 pounds of birdseed and dead houseplants that they have no idea what to do with. If there was ever a treasure that he snatched out from under you among the mounds of junk, please wait the appropriate amount of time to contact the family to claim your loot.

Heller was born with an innate napping ability.

Joe was also a consummate napper. There wasn't a road, restaurant or friend's house in Essex that he didn't fall asleep on or in. There wasn't an occasion too formal or an event too dour that Joe didn't interrupt with his apnea and voluminous snoring.

According to the obituary, Heller will be laid to rest on Friday, September 13, at 10:00 am in Centerbrook Cemetery, but his family urges attendees to dress casually.

Joe despised formality and stuffiness and would really be ticked off if you showed up in a suit. Dress comfortably. The family encourages you to don the most inappropriate T-Shirt that you are comfortable being seen in public with as Joe often did. Everybody has a Joe story and we'd love to hear them all. Joe faced his death and his mortality, as he did with his life, face on, often telling us that when he dropped dead to dig a hole in the back yard and just roll him in.

You can read the entire obituary at Legacy.com.


This article originally appeared on 9.10.19

via Canva

A mother and her adult child.

Studies show that today, roughly 45% of people ages 18-29 live at home with their families, the highest number since the 1940s. The top reason these Gen Zers and young Millenials live at home is to save money (40%), while 30% say they can’t afford to live independently and 19% are recovering from emergency costs.

By comparison, in 1970, just 7% of adults ages 25 to 35 lived at home with their parents.

There are bound to be some struggles when young adults live at home as parents try to understand how to navigate life with their grown children. When you’re raising teenagers, it’s a lot easier to draw the line when it comes to house rules, but how should parents treat their kids when they are grown adults?

Mom and parent coach Kim Muench shared some practical advice recently on Instagram for parents who aren’t sure how to create healthy boundaries with their college-age kids. Muench is the mother of 5 adult children and coaches parents of adults to become the “clear, confident, and consistent guide that’s needed in this stage of parenting.”


In her video, Muench says parents need to give their children more freedom while expecting them to be more responsible.

“Your 20-year-old daughter, who's living at home, does not need a curfew. She does need to communicate whether or not she's going to be home that night,” Muench said in an Instagram video. “Your 24-year-old son needs to do his own laundry. He also needs to move it from the washer to the dryer and back to his room in a timely manner,” she continued.

She adds that parents should stop monitoring the daily activities of their adult children.

"Your college kid does not need to be tracked. Unless, it's part of an agreement that everyone in the family has, for safety purposes. You don't need to be counting the amount of alcohol or the number of beers in the refrigerator after your son has been home for the weekend. Your son does need to buy his own alcohol and drink responsibly."

Parents should also have open lines of communication with their adult children so everyone knows what’s expected of them. “If you're not coming to an agreement on what should be done or what is happening or not happening yet that's supposed to be happening, then you need to sit down together and talk about how you can solve the problem together,” she said.



Most of the younger commenters thought this was the exact message their parents needed to hear. “People will freakishly control their kids all their lives into their 20s and be confused as to why their children are still continuing to live at home. It's creating an unhealthy view of boundaries and fear of being on their own,” Ppris0nwifee wrote in the comments.

A young adult who lives with her parents praised Muench’s approach because it works in her home.

“My parents are this way with me and it makes living here and having a social life so easy with no conflict. I can go out whenever I feel like it for however long. I just have to communicate where i'm going and if I'll be back. other than that they mind their business, it makes living at home really easy,” Strangelydeceased wrote. “Props to the parents who have boundaries but let their adult children live like adults when living at home.”

Having a young adult in the house can be hard for parents because they have to break many of the habits they developed while parenting over the past 18-plus years. That’s why it’s great that parenting coaches like Muench are here to help them navigate this tricky stage of life in a way that supports both parent and child’s needs.

@mikosdonuts/TikTok

They really are a scream.

A family owned donut shop got a little creepy and kooky with their social media this Halloween season—and people are loving them for it.

Miko’s Donuts, located in Broussard, Louisiana and owned by husband and wife Trey & Julie Mikolajczyk, has become a sweet staple of the area not just for its delicious pastries (like their beloved ‘Mikronut’ croissant donuts) but for their incredibly creative and cinematic marketing reels.

This time, however, the Mikolajczyks truly outdid themselves by channeling everyone’s favorite gothic, yet wholesome clan—the Addams Family.


As that iconic theme song plays in the background, we see Julie (aka Morticia) and Trey (Gomez) posing in front of gravestones, snapping their fingers to reveal more and more family members—that includes their two children, plus the staff they’ve added over the years. Julie tells Upworthy that this was meant to reflect how they have grown as a business over time.

Sticking true to the Mikos mission of “edgy + traditional donuts with a side of entertainment,” the clip also shows the team making their seasonal offerings in the shop, Addams family-style—with deadpan faces and delightful macabre.

Put as plain as a glazed donut: it’s just freaking cool. Watch:


@mikosdonuts Went goth…might delete later. 🦇🪦 Halloween inspired donuts are here and available all through the month of Oct👀ber! #themikosfamily #mikoscrew #donutshop #donutreels #donutpun #donutgoth #adamsfamilyremake #halloweeninspired #localbiz #eatlocal #gothaesthetic #cousinit #wednesday #lurch #alvira #gomez #donutexplorers ♬ original sound - mikosdonuts

Down in the comments, people were sold.

“Now THIS is MARKETING. The marketing team all need raises,” one viewer wrote.

“This is the most elite commercial ever,” wrote another.

One person even said “Brb telling my husband we need to drive 13 hours to get donuts.”

It can be difficult for mom and pop shops to really differentiate themselves, but the Mikolajczyks have embraced the challenge, and view it as an opportunity to get creative. Julie shares that they are always collaborating with their videographer Cameron Theyard to come up with “out of the box” ideas to keep locals engaged.

And it's lovely to see that it’s working out. Mikos donuts is currently going strong in its sixth year! Just goes to show that while it’s not easy being a small business…a little imagination does go a long way.

By the way, there's even more Halloween goodness where that came from. They've also made Ghostbusters, Twilight, and "Thriller" themed videos. Am I personally hoping for a Death Becomes Her one in the future? Yes. Absolutely. I would also settle for a Beetlejuice one.

Even if you aren’t a Louisiana local, some Mikos items (like their king cakes during Mardi Gras season) are available to ship. Or you can support them by giving them a follow on TikTok and Instagram. You know you’ll be entertained.