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tom cruise

Tom Cruise

Not only can Tom Cruise do his own stunts, he's a good therapist too. His Mission Impossible: Dead Reckoning Part One co-star, Haley Atwell, has revealed that she, like so many of us, struggles with social anxiety. On the Reign with Josh Smith podcast, she discusses how it often overwhelms her and makes her want to retreat.

Tom Cruise, mission impossible, stunt, stunt man, actor, filmTom Cruise Mi GIF by Mission: ImpossibleGiphy

But she was saved by incredibly insightful advice from Tom Cruise, which she imparts to the audience. After describing him as a positive "hair dryer" just blowing his positive energy around, Josh asks, "What's the best pep talk he's given you?" Haley answers, "Social anxiety tends to be something that people talk about a lot at the moment. It seems to be quite a buzzword of conversation."

They both agree that everyone has some version of anxiety, whether it's in a big group of people, a new work environment, or even just around a small group of friends. She confesses, "For me, I start to retreat into myself and overthink. 'Do I look weird? Do I seem awkward?' I'm not speaking, I'm just muffling my words or I need something to numb me from this.'"

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Luckily, Cruise has quite a simple way to combat these feelings. "The pep talk he gave me helps, which is that if you walk into a room and feel the anxieties coming, try doing the opposite. Try to look OUT and look around the room and go, 'Where is it? Where is the thing I have attached to my insecurity?'"

The idea is to pinpoint the place where her (or any of our) anxiety might be rooted. "Is it that person over there who reminds me of my high school bully? Is it that person over there who didn't give me a job once?" Once the source is recognized, if possible, Cruise suggests asking yourself, "Where does it live outside of me, and where do I feel like the source might be coming from?"

Haley emphasizes that examining her fear, which Cruise encourages, truly helps the anxiety subside. She continues, "If I look at it for long enough, the anxiety then can have a name. It can have a label and be contained, instead of free-floating, where I'm just in a total struggle internally with my own anxiety." Seeing through this prism, she shares, "If I’m scared of something, if I keep looking at it long enough, it tends to not be the monster under the bed anymore."


Actress, Hayley Atwell, social anxiety, mental health, actingFile:Hayley Atwell.jpg - Wikimedia Commonscommons.wikimedia.org

Naming the emotion, whether it's jealousy, loneliness, etc., can help you outwardly address it so that it doesn't fester in your mind. She reiterates Cruise's words: "If you're scared of something, just keep looking at it. Try not to look away, and it will often give you information about how to overcome it."

Cruise's advice isn't all that different from many professional therapists. In the blog post, "How to overcome social anxiety: 8 tips and strategies" (clinically reviewed by Dr. Chris Mosunic, PhD, RD, MBA, for Calm.com,) ideas on how to overcome social anxiety are given and number one on the list could have been written by Cruise himself: "Identify your triggers," they write, explaining, "The first step to managing social anxiety is understanding what sparks it. Triggers can be unique to each person. Some might find large gatherings intimidating, while for others, it might be public speaking. To identify your triggers, keep a journal of your feelings and the situations that make you anxious. Recognizing these triggers is a crucial step in managing your reactions to them."


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They also suggest, among other ideas, breathing techniques such as the 4-7-8 method: breathing in for 4 seconds, holding for 7, and breathing out for 8. They also advise "challenging negative thought patterns." They explain, "Practice challenging these thoughts. Ask yourself: 'Is this thought based on facts or feelings? What's the best thing that could happen?' Replacing negative thoughts with positive ones can help reduce feelings of anxiety."

Pop Culture

Tom Cruise's much-needed advice for making movies look normal on TV is going viral again

He explains how to fix the "soap opera effect" that makes movies feel all wrong because it's not intuitive at all.

Photo credit: Gage Skidmore (left), Canva (right)

You don't have to suffer with the soap opera effect.

Have you ever gotten a new TV and tried to watch a movie, only to find that your fancy, high-definition television makes movies look like soap operas? Or maybe you've been at a friends house and noticed that their television makes movies look weird—somehow less real and yet more real at the same time—totally ruining the movie-watching experience?

Those of us who are fans of cinema-quality film can find ourselves driven mad trying to figure out what settings to change to make movies look normal. We're not the problem, though. Television manufacturers have made it notoriously hard and completely unintuitive to figure out how to change the default setting that creates the "soap opera effect."

Actor Tom Cruise and director Christopher McQuarrie created a PSA in 2018 explaining what causes movies to look so strange on newer TVs and how to change the settings to fix it. It comes down to "video interpolation" and "motion smoothing," but that doesn't mean much when you're looking through the settings of your TV to try make movies look like movies.

They offer a simple solution: Just Google "Turn off motion smoothing [insert your TV brand here]."

The reason they can't just give a blanket solution is because every TV manufacturer—Samsung, LG, Vizio, Sony, etc.—has a different name for the setting (TruMotion, Auto Motion Plus and so on), and the setting is found under different menus on different TVs. Splendid.

Why no one who manufactures and tests televisions noticed that the feature made movies look weird and why no one realized that turning the feature on as the default and then making it hard to find and change would be a problem are questions for the ages. The default settings might be great for sports viewing but for TV shows and movies, yuck.

If you're confused or curious about what exactly is happening to create the soap opera effect, Vulture has a brief but excellent explainer video:

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As the video explains, it has to do with frames per second and the way televisions process the images at various frame rates. The motion smoothing feature is actually inserting extra frames in order to "smooth" the way motion looks on the screen, but the effect on movies just feels "wrong."

Having an example can help, but even in a side-by-side of a normal movie-watching experience vs. one with motion smoothing, the difference is hard to see, especially if you're on a mobile or computer screen. It's when you're experiencing the full larger screen movie experience that the difference is obvious, but here's a side-by-side comparison:

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Oddly enough, people might assume that because the motion-smoothing effect seems to have a better "quality" and higher resolution that it's somehow better. For movies, it's really not. The way movies are created, they are designed to be viewed without that feature. Some people might prefer it, but for some of us watching a movie with motion smoothing is like the visual equivalent of fingernails across a chalkboard.

Thank you, Tom Cruise and Christopher McQuarrie for verifying that new TVs make movies look weird and attempting to save us from the abomination of it all.

"It's the honor of a lifetime."

Only Tom Cruise can take a death-defying stunt and somehow make it incredibly wholesome.

On Dec 18, Cruise released a video while on the set of “Mission: Impossible—Dead Reckoning Part One.” By “on set,” I mean he was thousands of feet above Earth looking down at a beach in South Africa.

The action star used the moment to share some love with fans of another high-octane franchise. And he did it in the most epic, yet charming, way imaginable that, let’s be honest, only Tom Cruise could pull off.


“I didn’t want the year to end without thanking you all for coming out to the theaters, and thank you for supporting Top Gun: Maverick,” he yells at the top of his lungs. He then proceeded to skydive while continuing his “thank-you.”

“Where was I? Oh yeah, thank you!” he quipped. “Thank you for allowing us to entertain you. It truly is the honor of a lifetime.”

He signed off by saying, “Happy holidays … we’ll see you at the movies,” before spinning away through the sky.

“Top Gun: Maverick” grossed a whopping $1.488 billion worldwide, becoming the highest-grossing film of 2022, the second film released since the COVID-19 pandemic to gross $1 billion and the highest-grossing film of Cruise's career.

The fact that he chose to acknowledge the audience who helped make that achievement possible endeared him to people even more.

“This was such a heartwarming message! Thank you for caring for and respecting your audience, Tom! That's why the people love you. Love Top Gun Maverick!” wrote one person.

Another added, “Not going to lie, Tom Cruise paying his respect to the audience who supports him got me tearing up a little. Appreciate those who acknowledge their audience and supporters.”

Others were just amazed at Cruise’s amount of chill during the whole thing.

“l love how he is jumping from a plane and talking to us like its part of his daily routine. Truly a legend,” commented one person.

Seriously, for a dude thousands of feet up in the air, he remains undeniably down to earth throughout the video.

Over the same weekend, Cruise released another video showcasing nearly 10 minutes of wild behind-the-scenes footage of a stunt in the upcoming “Mission: Impossible—Dead Reckoning Part One.”

In what he calls “the biggest stunt in cinematic history,” Cruise rides a motorcycle off a cliff and then turns it into a BASE jump.

It took years of preparation and training, but as he would tell you—it was all well worth it.

“It all comes down to one thing—the audience,” he says in the clip.

Cruise’s dedication to his craft—and to his fans—makes his movies stand out in a sea of CGI-filled blockbusters. He brings a certain level of magic, intensity, fearlessness and (most of all) love to everything he does. That kind of commitment is impactful whether you’re jumping out of airplanes or simply existing as a mere mortal.

"Top Gun: Maverick" reviews are raving.

If you're anything like me, when you heard that a "Top Gun" sequel was being made nearly three decades after the original, you may have rolled your eyes a bit. I mean, come on. "Top Gun" was great, but who makes a sequel 30 years later and expects people to be excited? Especially considering how scrutinizing both audiences and critics tend to be with second films.

Then I saw a trailer for "Top Gun: Maverick," and was surprised that it looked … super not terrible. Then more and more details about the film emerged, then more trailers and behind-the-scenes footage were released, then early reviews started rolling in and … you guys. You guysssss. I don't know how the filmmakers managed to pull it off, but everything about this film looks absolutely incredible.

And frankly, as a member of Gen X who saw the original "Top Gun" at least a dozen times, I could not be more thrilled. We deserve this win. We've been through so much. Many of us have spent the better part of the past two decades raising our kids and then spent the prime of our middle age dealing with a pandemic on top of political and social upheaval. We've been forgotten more than once—shocker—in discussions on generation gaps and battles. So to have our late-'80s heartstrings plucked by an iconic opening melody and then taken into the danger zone in what reviewers are saying is the best blockbuster in decades? Yes, please.


I was concerned that "Maverick" might not be as good as the initial trailer looked, but the vast majority of film critics who have screened it have said it will exceed everyone's expectations. It got a five-minute standing ovation at the Cannes Film Festival over the weekend. More than one reviewer has used the word "perfect" to describe it. Seriously.

Check out this sampling of rave reviews:

"I’m stunned, STUNNED at how absolutely outstanding TOP GUN: MAVERICK is! Perfect pace, thrills, cast, chemistry!!!" Rob Liefeld.

"As soon as #TopGunMaverick ended, I wanted to watch it again. And again. And again. One of the greatest sequels of all time." Cameron Frew.

"Yes I’m gonna say it and I don’t care who disagrees. #TopGunMaverick is a perfect movie. They don’t make movies like that anymore. You wait and see. Your expectations of this movie should be higher than you think."Kristian Harloff

"TOP GUN: MAVERICK is the perfect blockbuster. Not only did it feature dazzling aerial combat sequences, but I actually cried, it’s that emotional. And call me crazy, but I humbly predict that it WILL land a Best Picture nod next year. It’s not just THAT good, it’s VERY good." Jeff Sneider

Have you seen the trailer? You have to watch this trailer. (Goose's son. Oh. My. Gracious.)

I'm not a big fan of rah-rah military movies, nor am I a fan of testosterone-filled bro films. I'm not even a huge Tom Cruise fan, so the fact that I can't wait to see "Top Gun: Maverick" has come as a surprise to some people who know me. I can't help it. I loved the intensity and excitement of the original and from everything I've seen and read, this movie outdoes its predecessor in every way.

"Top Gun," only better? Be still my cynical Gen X heart.

To understand why this is a movie that must be seen in the theaters, check out how they had the actors actually go through naval training and fly in the fighter jets to film the action scenes. So incredible.

In theaters May 17. Can. Not. Wait.