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A PERSONAL MESSAGE FROM UPWORTHY
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compassion

klem528/Reddit via Upworthy/Instagram (left), Photo by charlesdeluvio on Unsplash (right)

A small act of kindness can make a big difference.

No matter who we are or where we live, we all have occasional bad days—and it can be surprising how quickly someone's words or actions can make your day worse or better.

A woman shared a story on Reddit that showcases how one small and simple act of kindness can have a big lasting impact, prompting others to share their own stories.

Reddit user klem528 explained that she was "having a day" and crying in her car as she pulled into a frozen yogurt store parking lot one day.

"I caught a glimpse of a teenage girl and dad in the car next to me while I was crying," she wrote. "When I came back after eating the fro you, their car was gone but this was in my door handle."

The photo shows a $10 bill with a note bedecked with hearts that reads, "Your fro-yo is on us. We hope tomorrow is a better day."

People loved the example of strangers taking the time and money to help a fellow human being feel a little less alone and began sharing their own stories of random kindnesses.

"I was at the self checkout at Walmart a few months back. This mother and her child id seen a couple times were checking out. Her son was a saint. The whole time, he would help her grab stuff off shelves. Was very polite to other people in the store if they were in his way.

Anyway, they're checking out, and he had this toy and his mother apologized and told him she couldn't get it. The kid seemed upset about it, but went and took it to the woman over the self checkout.

As he was walking back, a girl who was still checking out asked for it, and bought it for him. Took it over to him, and this kid burst into tears and thanked her. The woman who bought it asked if he'd be good for his mom, and this poor kid was choking back more tears, shaking his head yes. The mother also choking back tears a bit and thanked her.

It made my heart warm that day. I've tried to do little acts of kindness more since then." – Shawnessy

"One day, I was on my way home with a friend when I was stopped at the pump by a young woman who was nearly hysterical, dressed up and shaking her hands out. 'Please, please do you have $5? I haven’t had a job in months, I’m on my way to an interview, and I need just enough gas to get there. Please?'

I filled her tank as full as it could go. I got back in the car after her thanks and watching her speed away, and my friend says, without even looking up from her phone, 'Know you just got taken for a ride, don’t you? She probably didn’t have an interview.'

But I just shrugged and said, 'But maybe she did.' I think about her often. Maybe I did lose $30. But maybe I helped a young mother (saw the car seat in her back) find a job and provide for her family. Either way, I did it because I wanted to help someone, and it’s on them if they lied. The world might be a lot nicer if we stopped assuming everyone’s out to get us. – KaythuluCrewe

"Last summer my best friend in the whole world and I had a complete falling out. I was sobbing in the Starbucks drive thru a few days later, I was feeling miserable and the woman in front of me payed for my drink and told the barista to tell me it’ll get better 😭😭 I cried.

There really are good people out there. I hope tomorrow is better xo" – haleymichal

"I once went into Starbucks and I was having such a hard day, my uncle died, boyfriend and I broke up, work was being really hard on me. I couldn’t hold back my tears when I went to order and the barista gave it to me for free. I’ve never been so grateful for such a small, kind gesture on a terrible day. I’ve never forgot it and I doubt I ever will. Small acts of kindness matter." – venusdances

"I went to Chick-fil-A the morning after my husband passed away to get my daughter something to eat. The girl taking my order said, “you look like you need a hug. Can I hug you?” I sobbed in that girl’s arms for a solid 5 min. Another employee routed cars to the other lane, and she kept telling me, “who cares about those cars, it’s about you right now.” I will never forget the kindness of this young lady who couldn’t have been older than 18-19, did not know my circumstance. She just made it her mission to comfort me that day. ❤️😪" – beachbaby5

"I was in Lowe’s the first Mother’s Day after losing my own mom to buy plants for my garden. I was so late to checkout inside that the registers were closed. I apologized and said it wasn’t the best day. Not only did they open a register for me, but the cashier went in the back and brought me a gift bag full of candy that they gave to all employees who were moms that day. I will never forget her face or her kindness." – carpalmieri

"I lost my dog 7 months ago. I’m very sad and having a really hard time. I went to the park we always visited for our fifteen years together. I was walking and crying behind my sunglasses. I was with my other dog ( she is having a really hard time too). A lady passed by and stopped me to ask about my dog and pet her. As I was answering, she asked if I was ok, because my voice was shaky. I said I was so sorry I was just thinking about my dog that passed away and really miss him, but that that we go there to feel him close, it was his favorite place. She started crying and hugged me, and told me I was a good dog mother. Small acts are HUGE for the ones in need. I needed that hug. 💜" – delphinacoscia

On one of the very worst days I can remember in years, my partner and I pulled over on a road trip to deal with some bad news. A woman in the parking lot passed two ice cream cones into our car windows. And that memory makes the hard day so much better in the rear view mirror. Kind strangers make the world such a better place ❤️" – neuro_fuzzy

The original poster who posted the story three years ago shared that she still keeps the $10 bill and note in her glove compartment. You just never know how a small act can boost someone's mood and offer a much-needed sense of hope. Imagine the world we could build if we all went out of our way to lift someone's spirits and remind them they're not alone.

If you enjoyed this story and would like to read more like it, check out our new book, "GOOD PEOPLE: Stories From the Best of Humanity," now available for pre-order.


Joy

'Nicest judge in the world' reveals the $300 case that pushed him to rule with compassion

Judge Frank Caprio shares how his father's disappointment in his first judgment "crumbled" him.

StephanieRPereira/Wikimedia Commons

Judge Caprio has become known for his compassion in the courtroom.

Frank Caprio has spent 38 years as a judge, making a name for himself as the chief judge of the municipal court of Providence, Rhode Island and gaining fame as the "nicest judge in the world" for his rulings on the reality show "Caught in Providence."

Caprio's empathy and compassion has shone through in his judgments, as he talked to defendants like real people, getting to know their personal stories and issuing judgments that helped the person get on their feet rather than punishing them for being poor or sick or taking care of their family.

In a video on Instagram, Caprio shared that his compassionate approach stemmed from a case brought before him on his very first day on the bench. When asked if there was a certain case from his years as a judge that he still thinks about today, Caprio shared that there was one case that made him feel "crumbled," and which he still gets upset just thinking about.



On his first day as the judge in the courtroom, a woman was brought before him owing $300 in parking tickets. She said she couldn't pay them because she didn't have the money. He suggested a payment plan, but the woman said she wouldn't be able to pay even with a payment plan. He felt she was being rude and arrogant and told her she had to pay the $300 or have her car booted.

Caprio had invited his father—"maybe the most decent man I ever met in my life," Caprio said—to watch him on his first day on the bench. After his ruling that the mother needed to pay her $300 in parking tickets, Caprio asked his dad how he did.

"Frank, that woman," his father responded. "You fined her…she was scared. You should have talked to her. You should have understood her problems. You can't treat people like that, Frank."

It was a lesson he never forgot. Watch:

Even after becoming a judge, Caprio was still getting valuable lessons from his father. Thanks to the passing on of his compassion, countless people in Providence have been the recipient of Caprio's empathetic approach to justice.

Even when the cameras were rolling for "Caught in Providence," Caprio made it clear that he was a judge with a serious job. "I'm not here on the court to be an entertainer," he said. "My primary role is to do justice."

But what has made him a beloved judge is his interpretation of what it really means to "do justice." In really listening to the defendants brought before him, he always learned the why behind whatever their infractions were, and in many cases, he saw that justice was better served by understanding and grace than by punishment.

Judge Caprio announced his retirement in January of 2023, and In December, at 87 years old, he shared that he has been diagnosed with pancreatic cancer. He asked for people's prayers and has been keeping people updated on his Instagram account. You can follow Judge Caprio here.

Pop Culture

Psychologist argues that empathy is a 'poor moral guide' and often makes things worse

Paul Bloom, author of "Against Empathy,” argues that there is a better way to do the right thing.

Photo by Uday Mittal on Unsplash

Is more empathy really what we need?

Empathy is often viewed as a miraculous cure-all against humanity’s suffering. If only we were better able to tap into another living being’s feelings, then perhaps we would treat each other kinder. There would be a better sense of social justice. Maybe there would be less violence and hatred. All in all, the world would be a better place.

Author and psychologist Paul Bloom thinks that notion couldn’t be further from the truth. In fact, he believes empathy often makes things worse.

In 2016, Bloom came out with a book titled “Against Empathy: The Case for Rational Compassion,” where he uses personal anecdotes, moments from history, scientific evidence and philosophy to make the argument that empathy, while certainly important, is a poor moral guide. Furthermore, he noted that judgments made from empathy often reflect a bias, as we naturally feel the most empathy for the people who look, speak or behave similarly to us. It's easy to see how that can quickly become a problem.

Instead, Bloom advocates for something he calls rational compassion. In his opinion, our fairest, most equitable decisions happen when there’s a healthy combination of both logic and caring for another. This way, we can be motivated by someone’s feelings to do the right thing, without being stuck (and aimless) in their suffering.

Bloom’s book was ultimately met with mixed reviews, with some calling his work “brilliant and humane” while others deemed it an argument of semantics rather than an unconventional take. Regardless, his work shines a light on the necessity of action for creating positive change, and he makes a compelling case for examining the motivation behind even our best intentions.

You can learn more about his case against empathy in the video created by Big Think below

Family

A leaked voicemail Joe Biden left for his son struggling with addiction is deeply moving

'I know you don't know what to do. I don't either. But I'm here…'

"Joe Biden" by Gage Skidmore is licensed under CC BY-SA 2.0.

Joe Biden left a loving voicemail to his son Hunter in 2018, which Sean Hannity shared on Fox News.

Drug addiction is brutal, both for the person addicted and for their loved ones. Addiction can destroy lives, tear apart families and wreak havoc on communities. Anyone who has dealt with addiction themselves or has tried to help a friend or family member through it knows how hard it can be and how helpless it can feel.

Anger, confusion and frustration are natural responses to the behaviors of a person struggling with addiction. So are love, compassion and empathy when you understand the nature of addiction. Parents of people struggling with substance abuse often feel a constant push and pull between all of those feelings, but at the end of the day, every loving parent just wants their child to be OK.

When Sean Hannity aired a leaked 2018 voicemail message from Joe Biden to his son, Hunter, on his Fox News show, the world got a glimpse of the emotional weight of addiction and the unconditional love of a parent who doesn't know how to help their child stuck in the throes of addiction.


In the voicemail, which was obtained by the Daily Mail, we hear an emotional Biden telling his son that he loved him, that he needed to get help and that he was there for him.

"It's Dad. I called to tell you I love you. I love you more than the whole world, pal. You gotta get some help. I know you don't know what to do. I don't either. But I'm here, no matter what you need … I love you."

Hannity called the voicemail "sad," and then tried to use it to make Biden look bad. “Now that voicemail reportedly came at the exact same time Hunter lied on a gun application to buy a handgun,” he said.

However, rather than seeing it as damning, people reacted to the recording with overwhelming support. Those who have struggled with addiction, and those who have loved ones who have, simply saw a concerned father reaching out to a struggling son with compassion and love.

For instance, former NBA star Rex Chapman, who went through a very public struggle with opioid addiction, wrote on Twitter, "As a recovering drug addict I can’t tell you how mean spirited this feels … They’re exploiting a dad’s love for his son who’s troubled. Wow. I guess no one at Fox News knows any of these opioid addicts across the country."

Chapman pointed out that the Biden family has endured unfathomable tragedy, with Hunter Biden losing his mom and sister in a car accident and losing his brother to brain cancer.

"The fact of the matter is that many addicts have family members who can’t or won’t say these words to them. Who only judge. Hunter is very lucky to have a dad like this," he shared. "If only every addict were so lucky…"

Actor and journalist Ben Dreyfuss shared that he'd gotten calls like this from his family when he was struggling with drugs and mental health issues and that the audio made him want to cry. "Joe Biden seems like a really good dad?" he wrote.

The bafflement at how this voicemail could possibly make Biden look bad came from across the political spectrum. Conservative commentator Bill Kristol simply wrote, "The fact that Fox News thinks this reflects badly on Joe Biden says it all."

And conservative writer Megan Basham of The Daily Wire wrote, "This is nothing to sneer at. It's been quite a number of years, but I've been on the receiving end of calls like this from my parents. Praying today for Hunter's salvation."

Surveys have shown that about half of American families report being touched by addiction, and addiction doesn't discriminate between political parties or points of view. What reactions to this voicemail show is that a father reaching out to his drug-addicted child with a message of concern and unconditional love is heart-wrenching, but also relatable for so many people.

There are healthy and unhealthy ways to love a person through addiction, but it's important for every human being to know that they are loved and that their loved ones are going to be there for them, no matter what struggles they face.

This message from Biden to his son should have remained private. But since it's out there, let's acknowledge it for the beautiful example of parental love that it is.