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The people I listed as my emergency contacts both died. How I found footing without a safety net.

The world keeps spinning even when people you love fall off of it.

emergency contacts, love, death, crisis, grief
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An In Case of Emergency sign.

“Meet me on the Moon,” I’d said. “If one of us ever dies, that’s where we should meet. We should bring raincoats and flashlights, just in case.”

I said this to a third grade friend, whose name I can’t recall, and then we immediately got into a fight as to whether Snoopy or Garfield was cuter. (Obviously, Snoopy, right?) But it was an excellent plan and one I made, at least in my mind, with nearly everyone I’ve ever loved.

the moon, stars, space, Cosmos, outer spaceEarth's Moon among the stars. Photo by Josh Miller on Unsplash

In just a year and a half's time, my two “in case of emergency” people died. One was my Dad, whose presence in my life was colossal. He was the loudest, smartest person in the room, full of radio stories and Topps baseball cards. You will never meet a person who loved dogs more than him (except possibly myself), and even though he hugged like a Texan— which is just a hard pat on the back—his life force was like a giant swaddling blanket. He’d hate hearing that, because he didn’t like the gooey stuff. But too bad.

I was always making him take “personality” quizzes online and he never understood the point of them. “So I can understand you better,” I’d say. “I like Monty Python. And bacon. What else is there to understand?”

The glow itself didn’t come from him. Warmth wasn’t really his thing. But when I was super young, he’d wake me and my brother up sometimes in the middle of the night to look at the icy rings of Saturn through his telescope. Or the Moon when it was in a particularly rare phase. I’d occasionally sneak into the room when he was watching the original Cosmos on PBS. I’d stroll past his bookshelf, full of theoretical themes and astrophysics. This is where his glow was kept.

We emailed each other YouTube links of songs we liked. I’m not sure he always listened to mine, but it was our way of talking without talking. “Listen to the lyrics.” Or “Get to the bridge when the slide guitar kicks in.” It was between the notes where we found a Dad/Daughter language in which we were both fluent.

-Don Henley, Jackson Browne. Blind Pilotwww.youtube.com

Once, not even that long ago, I proposed this to him: “What if what scientists perceive to be “dark matter” is really just ghosts? We sense something is there, in the fabric of space, but we can’t account for it, because it’s just spirits who were once here and are now gone. Do you think that’s possible?” He didn’t even look up from his iPad. “No. Absolutely not.”

When he got sick with leukemia, I was sitting with him when the hospice chaplain came to visit. My Dad, who certainly wasn’t religious, surprisingly asked, “Do you think we’re reincarnated? Because if so, I’d like to come back as a professional golfer. If I come back as a ballroom dancer, please shoot me and let me start over.”

He then mentioned a fear of coming back as a “water bug.” I said I didn’t think that would happen and he asked how could I be sure. I said, “It’s just the kinda thing you know.”

I didn’t believe he could ever really leave. He’d announced he was leaving for at least 20 years before, (cancer twice, clogged arteries, you name it) and this time around, I thought it was impossible. He had a big birthday party and passed the next morning in his sleep.

Just a Thursday like any given Thursday. I cried noises I didn’t think I could make and then I went to the Moon. I hunted through the cold for remnants of life. I combed through layers of dark matter, asking spirits or professional golfers to reveal themselves. Nothing answered me back.

flashlights, stars, moon, searching, spacesilhouette of man holding flashlight Photo by Linus Sandvide on Unsplash


On a different Thursday, a year and half prior, I saw my best friend (and second-in-command “case of emergency”) Jordan for the last time. I’d dragged him to a dumb “Awards Season” documentary screening, wearing the completely wrong dress that he’d said looked like an Atari game.

He was off that night. But Hollywood is off, so tilted backwards that if anyone stumbles inside of it, they actually seem balanced. Who isn’t off when zombies roam Sunset screaming obscenities and no one seems to notice? The CNN building blink, blink, blinks its red light into our hopeful smog, mistaking us for Time Square, daring us to report how f-ing crazy it all is.

Jordan and I had been sealed the summer of 1997. Boyfriends, apartments, girlfriends, roommates, and dogs came and went, but we were sealed. My romantic crush on him ebbed and flowed until we finally made out for a year in 2005. That put a crimp in the pureness of our friendship and we had to take a few years off for the resentment. I wonder, now, what kind of memories we could have filled in those missing years.

He was that kind of friend who made up nicknames for EVERY. SINGLE. GUY I’d ever even so much as gone on one date with. Star Trek Man. Loud Talker. Crunch the Numbers Guy. The kind of friend with whom you have so many inside jokes, you can’t keep them straight. We wrote lyrics to movie theme songs and would just voice memo them to each other all day long.

He’d gotten really sad around 2016, but hadn’t we all? He got mopey. Started eating poorly, stopped making eye contact. I don’t know if that’s the year he went and bought himself a gun, but that’s what he did.

Four weeks after I saw him, he texted me alternate lyrics to the theme song for the movie Meatballs (which was oddly and hilariously just something about Bill Murray’s face), and then a few days later, he took his own life. I’ve always hated the expression “take your own life,” because it begs the obvious question…took it where? Where did he take it? It makes it sound like he took it to Hawaii on vacation. That life—it was so heavy on me, it seemed impossible to lift. He was my boulder. He was an unmovable green stone that lived inside every tunnel in the gray matter of my mind, dipping in and out like sugar in rum, exploding into light like a Supernova.

space, supernova, green light, art, cosmosan artist's impression of a green spiral in space Photo by Javier Miranda on Unsplash

And so when he left, I got untethered—and not in a good way. I just couldn’t keep my feet in this atmosphere. My darkness turned to rage and then to guilt and then to darkness again. And yeah, that’s all laid out in those pop psych books about grief, but what they don’t tell you is how quiet the in-between moments are. How still and creepy and unkind your own thoughts can be, as if a piece of sepia-toned gauze has been stuck between you and the rest of the world. Once people stop texting “How are you?” you realize the world has continued to spin, even when people you love fall off of it.

So for the last few months, I’d leave my Moon expeditions and bounce back down to Earth to try and fall in love or reconnect or watch the news to understand the nature of man and power and all that comes with it. Ya know, whatever it is we’re supposed to do when we’re alive. But as it turns out, Tinder dates don’t like to hear about this kind of stuff.

Him: “Would you like another martini?”

Me: “…And ANOTHER thing about death and dying is…”

Him: “Check, please!”

So, back up I’d go to the deepest craters, digging for proof of death. Holding my flashlight in its brightest position, searching for signs, as Sagan’s Pale Blue Dot loomed in the background. This same blue dot containing all of my Dad and Jordan’s old photos and trophies and passwords to social media accounts that seem impossible to have ever held such meaning. Wondering if I found them out there, will they know me? Will they remember me?

earth, space, clouds , Pale Blue Dot, planet Earth with clouds above the African continent Photo by NASA on Unsplash

But it turns out I have not been standing on any rock at all. I’ve been in a billion mile dust cloud made up of all the things I wished I’d ever said and done. There is no point of singularity I can return to, as it all just keeps churning outwards. And as you’re hurling through the milky swirls, you don’t have time to grab on to a single thing.

It doesn’t matter how many trillions of times I forget and command Siri to “Call Jordan” or “Call Dad.” Those sound waves become slack tides, and sit stationary, motionless, unable to surf. Though lately when I’ve accidentally asked my iPhone to “Call Dad,” it chooses to “Call Dan”— a guy I went on one awful date with on Bumble. Poor Dan must be so confused…and terrified.

So, I’m touching back down to re-enter the atmosphere for as long as I can. To stop banging my head against the same walls. To try not to turn every heartbreak into “ninth grade Cecily, listening to The Cure on repeat.” Or maybe the opposite…DEFINTELY turn every heartbreak into “ninth grade Cecily listening to The Cure on repeat.” To accept the fact that I’m drawn to people with flaws bigger than my own, perhaps so I can hide inside them like a puzzle piece that never quite fits.

heart, puzzle pieces, love, flawsTwo pink hearts float on a black background Photo by Kelly Sikkema on Unsplash

And yes, while the “How are you?” texts stop coming, love, even in death, is stronger than any answer you could even give to that insipid question. It exists on its own, whether you’re of sound mind or not. It exists, even if the Moon contingency plan seems elusive.

Reentry from the darkest corners of time, space, faulty neurotransmitters, and loss is a birthright we can’t afford to ignore. So we shouldn't ignore it. We must remember that although we are sometimes left with a void bigger than any black hole, we are the light that escapes. I think of that light, much like time itself, as though it were handfuls of glitter, floating aimlessly through our bodies and the bodies of everyone we've ever known. Our dogs, our late-night strawberry wine crushes, our family, Jordan—and yeah, even that weird Bumble date, Dan, (I guess.)

We must find a way to tether ourselves into the present, even those of us who are constantly searching. Because we will always be searching—for what we once knew, and what we haven't met yet. For me, it's in my dreams and it's always my dad. We're supposed to go to some play or football game or concert. Keys in hand, I call out for him and he doesn't answer. I can still smell his vanilla pipe tobacco lingering in this in-between space, but there's no trace of him for what seems like hours and then I wake up. (Although in one dream, we were headed to the Super Bowl and he briefly appeared just to taunt that my beloved Cowboys were gonna lose. Jokes on him because we hadn't been to the Super Bowl in decades.)

I’ll get back to the Moon soon enough. Until then, I’ll try to stop asking first dates, especially those I meet on Tinder, to be my “in case of emergency” contacts. Too soon, Cecily.

Elya/Wikimedia Commons

Should you hang the toilet paper roll over or under?

Humans have debated things large and small over the millennia, from democracy to breastfeeding in public to how often people ought to wash their sheets. But perhaps the most silly-yet-surprisingly heated household debate is the one in which we argue over which way to hang the toilet paper roll.

The "over or under" question has plagued marriages and casual acquaintances alike for over 100 years, with both sides convinced they have the soundest reasoning for putting their toilet paper loose end out or loose end under. Some people feel so strongly about right vs. wrong TP hanging that they will even flip the roll over when they go to the bathroom in the homes of strangers.

Contrary to popular belief, it's not merely an inconsequential preference. According to health experts and the man who invented the toilet paper roll, there is actually a "correct" way to hang toilet paper.

What is the correct way to hang a roll of toilet paper?

First, let's be clear about what we're even talking about here with a visual. In the image below, left is "over" and right is "under."

toilet paper, bathrooms, over or under, toilet roll, bathroom etiquetteToilet paper hung "over" (left) and "under" (right)Elya/Wikimedia Commons


So which one is the right way? According to health experts, "over" is the way to go.

"One key to maintaining a hygienic washroom is minimising contact between people and surfaces," Dr. Christian Moro, associate professor of health sciences and medicine at Bond University on Australia's Gold Coast, told Australian Broadcasting Corporation. "Depending on the type of roll holder, [hanging the toilet paper "over"] often lowers the chance that a user will touch the wall behind when fishing for paper, leaving germs behind on that surface which can be spread to the next user."

Picture it: Grabbing the end of the toilet paper when it's hung "over" means you only touch the part of the toilet paper you're going to use. When it's "under," you sometimes have to fish for it or scrape your fingers on the wall in order to grab the loose end. In addition to whatever might be on people's hands already, think about all the people who wipe twice, potentially transferring fresh fecal matter or other bacteria to the wall on the second pass, which then get picked up by other people who inadvertently touch that wall when trying to grab their TP.

Theoretically, we all should have become better hand washers during the pandemic, scrubbing with soap for the full 20 seconds it takes to remove bacteria. But I wouldn't be willing to bet on it.

toilet paper, empty toilet paper roll, batthroom, bathroom etiquette, over or underEmpty toilet paper roll.via Canva/Photos

And touching any surface in a bathroom is pretty nasty, according to a study from the University of Colorado. As Inc. reported: "Using a high-tech genetic sequencing tool, researchers identified 19 groups of bacteria on the doors, floors, faucet handles, soap dispensers, and toilets of 12 public restrooms in Colorado — six men’s restrooms and six women’s restrooms. Many of the bacteria strains identified could be transmitted by touching contaminated surfaces."

Bacteria means things like e.coli, which is a common source of food poisoning and one of the most common bacteria found on bathroom surfaces in the study. If you've ever had a bout of food poisoning, I'm sure you'll agree that a toilet paper roll hanging preference isn't worth risking it.

But sanitary health concerns aren't the only argument for the "over" camp. After all, the original patent for the toilet paper roll, issued in 1891, clearly shows the TP in the "over" position. Thank you for the clarity right from the get go, Mr. Wheeler.

toilet paper, bathrooms, over or under, toilet roll, bathroom etiquetteThe toilet paper roll was patented by Seth Wheeler in 1891.Public Domain


In Wheeler's patent, the perforated toilet paper hangs on a roll in the "over" position. In the words of the patent, the sheets of TP are “partially separated, having their points of attachment arranged in a novel manner, whereby each sheet will easily separate from the series as it is drawn from the roll, there being no litter occasioned, and any waste of paper is thereby prevented.”

Now, before the "under" folks come running with their pitchforks, there are some understandable exceptions to the "over" rule. Namely: cats and kids.

If you have a furry friend or a tiny toddler who likes to unroll the toilet paper roll, "over" makes it super fun for them, while "under" stops them in their tracks. For many people, cats and kids are the primary motivator of their TP hanging habits.

That doesn't change the fact that "over" is actually the "correct" way to hang toilet paper according to health science and the inventor's intention, of course, but "under" is certainly preferable to having a pile of TP on the floor.

Now go forth, do that with information as you will, and try to make peace with your over vs. under rivals.

This article originally appeared last year.

A scene from "The Goonies" (1985).

Gen X (1965 to 1980) is often called the “forgotten generation” because it is sandwiched between the much larger baby boomer and millennial generations. However, the "forgotten" label carries a special meaning for younger Gen Xers because they were probably the least parented group of kids in American history. Those born in the ‘70s were raised when there were more dual-income households and divorced parents. So many wore keys around their necks and cared for themselves after school.

Younger Gen Xers also grew up when parents were more permissive, allowing them to stay out all day on their bikes. They only knew it was time to come home when the street lights came on. They also grew up in the last analog era without cellphones, and parents had to call around various houses to find out where their kids were. Sure, being a kid in those days was a little risky, but it also fostered a fantastic sense of independence.

This experience isn't completely limited to Gen Xers; some older millennials also got to experience this type of freedom. Because kids born between 1970 and 1985 had a very specific experience, some born in this era have taken to calling themselves Generation Goonie, after the 1985 film, “The Goonies” starring Sean Astin, Josh Brolin, Key Huy Quan, and Corey Feldman.

"Having been fortunate enough to speak to a lot of audiences, I have found that younger generations consider Gen X lucky to have grown up without social media and cellphones,” Chris Clews, a keynote speaker and author of 'The Ultimate Essential Work & Life Lessons from '80s Pop Culture,' told Newsweek. “They often come up to me and express a desire to have grown up in an era where we knew where everyone was based on the bikes in a front yard, rather than location sharing on Snapchat."


“The Goonies” is a great example of the kids from this era because they lived a feral existence, traveling long distances on their bikes, had a thirst for adventure, a crude sense of humor, and an independent spirit that meant “never say die.” When their parents were on the verge of losing their houses, they didn’t wait for them to do something; they went on a dangerous mission to find pirates’ treasure to prevent them from being destroyed by evil developers.

The Generation Goonie trend is taking off on TikTok, where many younger Gen Xers and older millennials proudly embrace the title.

@its_me____stefanie

💯 #genx #millennial #80sbaby #70sbaby #80smovies #80smusic

@amandasessions84

#thegooniesera #thegooniesgeneration #foryoupage #fyp #goodenough #goodenoughcyndilauper #thegoonies #gooniesneversaydie☠️ #gooniesneverdie #1984 #borninthe80s #90skid

@good_hearted_woman76

Heyyyyy youuuu guyyyssss…

@michellemm50

Ok I’m here for this #fyp #foryou #over40 #vibes #zennial #millennial #genx #gooniesmovie




"1981, we had the best childhood out of any generation ever," Bugface wrote.

"Now this is something I’m proud to be a part of!!!!!" Rob wrote.

"Hey you guys.." 77 genx here, Yorkshire, England. We definitely are the only generation of true play outside, tree climbing, bike riding, respectful, no mobile phone, VHS watching kids," 2Dogs wrote.


There’s nothing wrong with people who want to embrace the term Gen X. But, 40 years after “The Goonies” came out in theaters, the attitudes and the independence of the kids in the movie—once deemed annoying by many—can be seen as a great example of a time that, sadly, we can never go back to. Humanity has crossed the digital divide and taken some of the adventure out of childhood. “The Goonies” is an excellent example of what we’ve lost, and those who understand the spirit of that era should be proud to embrace the title of “Goonie.”

This article originally appeared in March

Michelle Obama, Stephen Colbert and Michelle Yeoh are all Gen Jonesers.

The Silent Generation. Baby boomers. Gen X. Millennials. Gen Z. Gen Alpha. Social science and pop culture commentators have spent decades grouping and analyzing the different generations, assigning various qualities, habits and tendencies to each age group. But some people don’t identify with their generation, or at least these particular categories of them. Those on the cusp between two generations often feel like neither aligns with who they are..

That’s where Generation Jones comes in.

Like the Xennials that straddle Gen X and millennials, Generation Jones are not quite boomers but not quite Gen X. For most of their lives, those born between 1954 and 1965 have been lumped in with the baby boomers, but culturally they’ve never quite fit.

generation jones, boomers, gen x, generational humor, best generationKeanu Reeves is a Gen Joneser. That's how you know it's the best generation. media4.giphy.com

They were too young to be involved in the major civil rights, women’s liberation and Vietnam war movements of the 60s, instead witnessing those social upheavals through children’s eyes. But they were also too old to identify with the Gen X latchkey kid angst.

Jonathan Pontell is the television producer, director, and writer who named Generation Jones and explained what made them unique. “We fill the space between Woodstock and Lollapalooza, between the Paris student riots and the anti-globalisation protests, and between Dylan going electric and Nirvana going unplugged,” he wrote in Politico in 2009.

He also explained why Gen Jonesers make good leaders:

generation jones, boomers, gen x, generational humor, best generation, generational differences, history“What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs."

“What makes us Jonesers also makes us uniquely positioned to bring about a new era in international affairs. Our practical idealism was created by witnessing the often unrealistic idealism of the 1960s. And we weren’t engaged in that era’s ideological battles; we were children playing with toys while Boomers argued over issues. Our non-ideological pragmatism allows us to resolve intra-Boomer skirmishes and to bridge that volatile Boomer-GenXer divide. We can lead.”

Many Generation Jonesers have never felt like they had a generational home and are thrilled to learn they actually do have one. Check out how Upworthy readers responded with glee upon discovering they were a part of Gen Jones:

"Thank you! As a definite Gen Jones, I completely relate to this. Too young to be a hippy, therefore was never a yuppy, but too old to be Gen X. Gen Jones works just fine."

generation jones, boomers, gen x, generational humor, best generation, generational differences, historyIt's nice to finally belong. Upworthy Facebook

"I have said for decades that I must be a transitional person into Gen X, because I don’t relate to boomers! I appreciate them, but I am not one of them. I am glad someone finally named my generation!"

"There are definite differences between people born in the 1940s/1950s and those of us born in the early 1960s. Most of us born in the early 1960s do not remember the JFK assassination and we were much too young to participate in Woodstock. The older Boomers were already established in their careers and as homeowners with families in the 1980s when we were in our 20s just starting out and ready to buy our first home. While the older Boomers experienced reasonable mortgage interest rates, the early 1960s Boomers faced mortgage interest rates averaging 14 percent in the 1980s which made it more difficult for us to buy our first home. We definitely need an additional group between Boomers and Gen X, and Generation Jones fits the bill."

"I was born 6 days before 1960…. I’ve felt out of touch with a lot of the boomer life descriptions, and not Gen X enough to fit in there. I’ll take Generation Jones."

generation jones, boomers, gen x, generational humor, best generation, generational differences, historyTen points to Gen Jones.Upworthy Facebook

"1957 here, with older siblings born before 1950. I definitely did not have the same experience growing up that they had. I feel I can identify a little with Boomers and a little with the Gen X experience, so there’s some overlap. (BTW, Gen X needs to stop claiming that they’re the first to have experienced all the things we grew up with. Kids, you didn’t invent drinking out of the garden hose or playing outside until the streetlights came on. Sheesh!) Glad to be a Joneser."

"Of course there is a difference between people raised in the 1950’s and people raised and coming of age in the 1960’s and 1970’s. Society changed a lot in those three decades."

"This is my generation but I never knew we had a name! The description fits perfectly."

Congrats on finding your people, Gen Jones. It's your time to shine.

This article originally appeared last year.

Mark Rober subjected himself to bed bug bites in the name of science.

"Good night! Sleep tight! Don't let the bed bugs bite!" This sing-songy rhyme that has been around for centuries alludes to the fact that bed bugs were prevalent in the past. After a significant decrease post-WWII, however, the sneaky pests have been making a comeback. Since the 1990s, bed bug infestations have risen dramatically, leading people to look for ways to avoid and get rid of the blood-sucking little buggers.

Unfortunately, a lot of the information about how to do that is flat-out wrong. Popular YouTube science communicator Mark Rober invites viewers to forget what we think we know and go on an educational journey with the leading bed bug researchers at Rutgers University's urban entomology lab. Not only did Rober subject himself to bed bug bites on purpose to see what happens when they feed, but he also conducted a series of experiments in the lab to find out what is actually effective at killing them and what is not.

Bed Bugs Belarus GIFGiphy

Bed bugs have a reputation for being nearly impossible to get rid of, which isn't really the case, according to Rober. When you know what works, it's actually a fairly simple process to kill an infestation. And the good news is that it doesn't entail any toxic chemicals—in fact the pest control chemicals sold for bed bugs don't work at all, according to Rober's tests.

In the process of learning about bed bugs, Rober shared a few "super wild" facts about the infamous creatures.

Fact #1: Bed bugs can live 3 to 10 months without feeding.

Eek. No wonder it seems like it's impossible to get rid of them. Starving them doesn't work. They can live in the resting stage for 3 to 6 months, and if the environment is cold enough, they can survive around 300 days, or 10 months, without eating.

- YouTubewww.youtube.com

Fact #2: Bed bugs don't transmit disease

Some good news here: Unlike blood-sucking mosquitoes, bed bugs don't carry or transmit disease. The bad news on the front is that because they don't pose a disease threat, only an annoyance, there's not a big incentive to fund research to eradicate them.

Fact #3: Bed bugs are attracted to vertical objects

In one of Rober's experiments, he placed a dish with a cylindrical vertical post inside it an a dish without a column, and nearly all of the bed bugs in the enclosure ended up in the dish with the column. "If you think about it, humans sleep at the highest elevation any given room. So their logic is just crawl up any vertical surface you see until you eventually find a warm-blooded meal at the top."

Part of how they find humans is by smell, which is why certain strong-smelling items can act as a deterrent for bed bugs. In Rober's experiment, Bounce dryer sheets, moth balls, baking soda, and essential oils all seemed to repel bed bugs (as opposed to ultrasonic pest repellers, which appeared to have no effect). However, none of those things did anything to kill them.

bed bugs, bed bug infestation, how to spot bed bugsBed bugs are about the size of an apple seed.Photo credit: Canva

Fact #4: Before 1950, one in three homes had bed bugs

Yikes. Even with the resurgence, we're still nowhere near those numbers, thank goodness.

Fact #5: The way bed bugs mate is weird

The term used to describe it is called "traumatic insemination," and really, you should just let Mark Rober explain it with his visual metaphor. Start at minute 11:30.

bug GIFGiphy

Two things work well to kill bed bugs—diatomaceous earth and heat

In testing chemical sprays, foggers, and other items marketed for killing bed bugs, Rober found a "superstar" in a natural, non-toxic substance. Diatomaceous earth—pulverized fossilized remains of tiny aquatic organisms called diatoms—was the most effective at killing the buggers with a 90% mortality rate after 10 days as opposed to 12% with the Hot Shot bed bug spray. Diatomaceous earth is mostly silica, which absorbs moisture, and when the silica dust sticks to the bed bugs as the walk through it, it dehydrates them. A light dusting of diatomaceous earth around all the cracks and crevices of a room is one way to kill off an infestation, though that process can take days.

The other way to kill bed bugs is heat. Steam kills bed bugs, as does heating up a room to over 122 degrees Fahrenheit does the trick. Temps over 122 degrees kills bed bugs instantly, and as Rober points out, there's no way for them to build immunity to this kind of treatment. So steamers and clothes dryers set to high are the average person's best bet for killing off bed bugs if they have them. The "nuclear option" is to have a pro come in with big heaters and cook your home for a day.

checking for bed bugs, bed bug poop, bed bugs in mattressChecking mattresses for signs of bed bugs at a hotel can help you avoid bringing them home.Photo credit: Canva

How do you avoid getting bed bugs in the first place?

An ounce of prevention is worth a pound of cure, and that's true for bed bugs especially. Avoiding an infestation if there's already one in your apartment building is trickier, but a lot of people inadvertently bring bed bugs home from hotel stays. Checking the underside of a hotel mattress as soon as you come in the room is a good habit to be in. Bed bugs poop a lot, and there will be spots along the edges of the mattress if bed bugs are present.

The other tip is to use the luggage rack to store your suitcase instead of leaving it on the floor or furniture and to hang clothes on the closet hangers instead of putting them into the hotel room's dresser drawers. Some people may even put their suitcase in the bathtub, at least until they've checked the bed for signs of poop.

Nobody wants to deal with bed bugs, but at least now we have clear evidence of what actually works to get rid of them and what doesn't. Cook them with heat/steam and dehydrate them with diatomaceous earth, and take some simple steps when traveling to lessen your chances of getting them in the first place.

Sleep tight, everyone!

This article originally appeared in March

Canva Photos

Lighting a candle? That's basic compared to these advanced tips.

Poop anxiety isn't the most heavily studied medical field, but some estimates say up to a third of people suffer from some kind of anxiety around going to the bathroom in a public place or another person's home. On the low end, they can feel ashamed or embarrassed. At the higher end, they may avoid social functions, public events, or leaving their own home entirely. This phenomenon also tends to affect women more than men. For some people the worry gets so bad that they constipate themselves or refuse to eat, all because they're worried of what people will think of them.

But you don't have to have extreme "shy bowel" to know the uncertainty associated with feeling a rumbly tummy while you're a guest in someone's house. There are a lot of unknowns to manage. How good is their soundproofing? Does their toilet actually flush properly? Will someone be waiting to go in right after me? Some people anticipate these worries and come up with elaborate rules and routines to leave as little evidence of their go as possible.

A guy took a simple question to social media: Should you always courtesy flush when you're a guest in someone's house? The answer sparked a huge debate about the secret etiquette of public pooping.


poop, bathroom, dancing, funny, humor, toiletThis dancing poop says pooping can be fun!Giphy

In a thread on the subreddit r/NoStupidQuestions, the OP asked: "My mother tells me that at other people's houses, when going to the bathroom, it's expected to do a 'courtesy flush'. Is this a real thing?"

For the uninitiated, a courtesy flush is when you flush halfway through your "go." The thinking is that it helps get rid of odors before they build up. Not only that did the poster's mother advocate for courtesy flushing, she insisted on a very specific ritual when visiting other people's homes:

  1. Always carry Poopurri and spray before you go
  2. Flush halfway through your session
  3. Flush at the end (obviously)
  4. Clean toilet bowl with wand... every time!
If it sounds a little extreme to you, you're not alone.

However, some commenters were extremely pro-courtesy flush.

toilet, bathroom, home, hygiene, cleaning, etiquetteWhite ceramic toilet bowl with cover. Photo by Giorgio Trovato on Unsplash

"I’ve done the 'courtesy flush' thing for years… mainly to help minimize lingering odors more than any other reason."

"That’s good advice. First flush on delivery, second flush with clean up. Reduces odor and skid marks."

A few people noted that the courtesy flush is common in jails and prisons, of all places. Due to the tight (extremely tight) quarters, inmates are encouraged to repeatedly flush while they go. I don't want to know what the consequence might be for violating this code.

Others claimed the courtesy flush was a waste of water:

"Flushing twice seems very wasteful in my opinion. I would not like a guest to do that."

"No, please don't waste my water. But do make sure everything goes down."

"If someone did that at my house I'd be low key annoyed at them for wasting water."

Experts agree that the effectiveness of the courtesy flush is very much up for debate. Does it mildly lessen odor? Maybe. It's also a gigantic waste of water. Older toilets can use up to six gallons per flush—yikes! An extra flush is also questionable at best when it comes to sanitation—flushing poop with the lid open is known to spray bacteria all over the bathroom. Yuck.

"Everyone poops, I don't want my guests worrying about it," wrote one commenter. "Crack a window if it's like, lethally stinky, I guess. If you clog the toilet, the plunger is in a plastic tub right there. If you need help, cool, now we have a funny story."

The courtesy flush, however, was only the beginning of the OPSEC tips for pooping in public.

- YouTubewww.youtube.com

Some commenters were on board with OP's mother's idea of using the toilet brush if it's available:

"If there's some brown stuck to the porcelain after I flush, and if there's a toilet brush on hand, I give it a quick cleaning and a second flush. But not if things look clean otherwise," someone wrote.

Another commenter had an even more advanced idea: "You can also float a strip of toilet paper on top of the water before you poo. Gets wrapped in paper as you drop off your delivery and less likely to leave skid marks in the bowl."

Of course, commenters in threads all over the Internet sing the praises of Poo-Pourri, or even carrying a lighter with you at all times to burn up some of the stinky oxygen. And how's this for a pro-level tip?

"Tip for the courtesy flush.. if one who finds it hard to poop in a public bathroom because you don’t want people to hear you. Flush just right before you push and the sound of the water will cover the sound of gas etc and it will go right down with the water so very minimal smell."

I mean, all you can do really is clap at the social-anxiety-fueled ingenuity on display. The experts seem to agree here. Even Healthlinerecommends carrying air purifier spray, lining the inside of the bowl with toilet paper to absorb sound, and flushing several times to reduce anxiety worries.

The general consensus is that, when pooping at someone's house, basic etiquette applies. Clean up after yourself to a normal degree, but remember, as the saying goes: Everybody poops.

Some people are really protective over the bathrooms in their homes, which is their right. But if that's the case, they really shouldn't be having guests over and expecting them not to partake in normal human biological behaviors.

Some of the advanced tips shared by anxious-pooers might help, but try not to send yourself into a tailspin trying to cover your tracks. In extreme cases of bathroom anxiety, experts say cognitive behavior therapy or even antidepressants may be needed. But the rest of us might just need to read that world famous children's book again.

This article originally appeared in March