upworthy
Add Upworthy to your Google News feed.
Google News Button
Most Shared

Serena Williams gives an inspiring speech, remains the greatest ever.

The SI Sportsperson of the Year doesn't disappoint.

Serena Williams is a badass. This is a well-established fact.

And 2015 has been a pretty amazing year for her. She won three Grand Slam titles, shut down body-shamers, pushed back against pushy reporters, got some major praise from one of tennis' greats, struck a powerful pose in a world-famous calendar, and deservedly took home Sports Illustrated's Sportsperson of the Year award.


Photo by Julian Finney/Getty Images.

On Tuesday, Dec. 15, 2015, she gave one powerhouse of a speech at the Sportsperson of the Year awards ceremony.

It's the type of speech that'll inspire you to get up and start checking things off that long-neglected to-do list. It's the type of speech that sounds like it belongs in a commercial for something ungodly expensive. It's the type of speech that'll make you want to be a better you.

It's the type of speech that stresses the message that yes, sometimes things in life are stacked against you, but no, that doesn't mean you're doomed to failure. You, like Serena, can overcome.

GIFs from Sports Illustrated.

She's faced criticism for her looks, her gender, and her race — but she won't stand for it.

Earlier this year, The New York Times published an article focused on her looks.

And, not only that, some interviewed in the article even suggested that Williams, a very muscular 5'9", was somehow less a woman as a result of how she looks.


In her speech, she had a few things to say about that and about criticism she's received because she is a black woman.


She shut down doubters who underestimated her resolve and declared her career done-and-over years ago.

She's won 21 Grand Slam titles over 16 years (and she's quick to remind us all that she's not done). And at 34 years old — ancient in professional athlete years — she's still crushing the competition. Just three titles away from tying the all-time record, she's got a shot.

But perhaps the best part of Williams speech was her reading of Maya Angelou's "Still I Rise."

It's a powerful poem about overcoming society's expectations, about pushing back against oppression and succeeding in a world that wants nothing more than to see a black woman fail. The full poem, as read by Maya Angelou, can be found here.

1970s, '70s, generations, food, meals

Kids in the 1970s pretending to cook

"What's for dinner?" has been asked by kids for millennia, probably, and the most common answers depend on both where and at what time in history it was asked. In ancient times, people were limited to what they could hunt or gather. Medieval recipes look different than what people ate in the 19th century. And what our grandparents ate when they were children was different from what our kids eat today.

Obviously, people couldn't DoorDash Chipotle in the '70s, but when someone on Reddit asked people born before 1970 what they ate for dinner most weeks, there were some standard meals a lot of Americans clearly ate regularly growing up. Lots of meatloaf and beef stroganoff. Pork chops and chop suey. Convenient assistance from Shake n' Bake, Hamburger Helper and TV dinners. Canned fruits and veggies. So much Jell-O.


Here are some of the most popular responses:

"Overcooked pork chop, minute rice, canned green beans, canned fruit cocktail

Spaghetti with ground beef and sauce made from a packet (Durkee?)

Pot roast (whatever cut of meat was on sale) cooked with Lipton onion soup mix. Frozen peas. Canned peaches.

Meatloaf with mashed potatoes and canned green beans. Canned pears

Shake n bake chicken and scalloped potatoes from a box. Canned fruit of some kind.

On awesome days Chef Boyardee pizza mix from a box.

I liked LaChoy chop suey.

Always with a jug of milk on the table."

1970s, '70s, generations, meals, meatloaf Meatloaf was a staple dinner.Photo credit: Canva

"So I think many of our moms went to the same home ec classes. Our house also had on rotation:

Goulash: It wasn’t what I have come to understand is Hungarian Goulash, but ground beef/spices/tomatoes.

Chicken Diane: Way overcooked chicken with rosemary, thyme and other seasonings.

Meatloaf: Yes, ketchup on top.

And the ever-present rice. Dad bought an aluminum rice cooker from his time in Japan and we had rice (he added soy sauce on top) 3x per week. The other side was baked potatoes.

The big treat!!!??? Chef Boy Ar Dee pizza from a tube on Friday once per month. Mom had a round aluminum baking pan and make dough, spread the included sauce on the dough, add the Parmesan Cheese (in the included packet). That was the biggest treat - and in all honesty I would go back to that day cause I miss my mom. Best pizza ever."

- YouTube www.youtube.com

"Hamburger patty or braised round steak, green salad, canned vegetable (peas, beans, corn, beets). Occasionally a baked potato. Sometimes my mom would toss chicken in a flour/seasoning mix and bake it and we'd have oven fried chicken--maybe once every couple of weeks. We got beef from a cousin so it was cheap, and chicken was expensive.

Mom also made spaghetti with ground beef, and beef stew with the tougher cuts of the cow. Oh--and liver--God how I hated liver night.

We always had cheap grocery store 'ice milk' in the freezer for dessert."

1970s, '70s, generations, food, meals, spaghetti Spaghetti is still a classic.Photo credit: Canva

"Sunday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Monday - Roast chicken, a side (potatoes, Rice-a-Roni), and a veg.

Tuesday - Pork chops, a side (potatoes, Rice-a-Roni), and a veg.

Wednesday - Spaghetti/macaroni and homemade spaghetti sauce and a salad.

Thursday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Friday - breaded and fried fish (ugh--haddock, halibut, or cod if the latter was on sale), a side (potatoes, Rice-a-Roni), and a veg.

Saturday - Rump or sirloin steak, a side (potatoes, Rice-a-Roni), and a veg.

Dessert would be supermarket ice cream (carton, usually Neopolitan), Jello chocolate pudding, Table Talk pie (usually apple)."

1970s, '70s, generations, food, meals, pork chops Why were pork chops so popular?Photo credit: Canva

"Typical meals: stroganoff made with ground beef and egg noodles. Pot roast. Swiss steak. Chicken cacciatore. Fried chicken. This was in California, but my parents were from the Midwest so pretty meat-and-potatoes. There was always a side vegetable and a starch. Rarely bread or rolls. Occasionally salad but not always until the 1980s. No formal/planned dessert except for special occasions like birthdays and holidays, but sometimes there was ice cream in the freezer or there were cookies (store bought; my mom wasn't a baker). In the late 70s my mom loved Julia Child and started to be more adventurous with cooking; later she took Asian cooking classes too."

"Beef stroganoff, fried bologna, weiners wrapped in bacon and then broiled, baked beans, (from scratch) liver.

Jello 1-2-3 (so space age!) Bundt cake, canned fruit salad, canned pears, canned peaches."

- YouTube www.youtube.com

"When we had some money (early in the pay period):

Spaghetti with sausages and homemade sauce

Liver and onions

Chop suey

Spare ribs and sauerkraut

Pork chops with mashed potatoes and gravy

Beef stew

Boeuf bourguignon

Beef stroganoff

When we were short on money:

Spam & scrambled eggs

Homemade macaroni & cheese

Cold cereal

That’s all I can think of right now.

We very rarely ever had dessert and almost never ate out. We never had fast food, the only fast food chain in town was Burger King, and McDonald’s was a town away and only open about six months of the year."

Here's to all the meals that nourished us in every era of our lives.

Ferris Bueller's Day off, Save Ferris, 80s Movies, Gen X, Gen Z

A photo collage from the movie Ferris Bueller's Day Off.

When my friend invited me to join her family for their once-a-month movie night, she asked which John Hughes movie she should show her 14-year-old twins. The answer was obvious. It had to be something fun, school-related, and iconic. Ferris Bueller's Day Off seemed like the perfect choice, since we Gen X-ers loved it when we were exactly their age in 1986.

The fraternal twins (one boy, one girl) sat down on a rare early Saturday evening when neither had dance practice or a sleepover. We gathered in our comfy clothes, popped some popcorn, and hit "rent now."


They were excited by the opening scene, where an adorable Matthew Broderick (doesn't matter what generation one is, he transcends them all) is pretending to be sick in bed with worrying parents. His sister Jeanie is suspicious and exhausted by his antics, but Ferris prevails. He then delivers a brilliant monologue about eating life up and living in the moment. His now-famous line, Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it,” is still plastered in quote books and on Bumble profiles.

The twins seemed inspired, and one of them actually teared up in the first five minutes.

- YouTube www.youtube.com


Spoilers ahead: the movie is pretty simple. Ferris is a super cool high school kid with a beautiful girlfriend, Sloane, played by Mia Sara. His best friend is a depressed hypochondriac named Cameron, who is played to perfection by Alan Ruck. Ferris skips school a lot (nine times!) and grabs each day by the neck. There are themes of hedonism, nihilism, and Taoism, but neither twin mentioned them.

The first thing both kids did bring up was how privileged the characters were. Affluent Chicago suburbs, after all, was the setting John Hughes knew best. They also noted, as many have over the years, that Ferris seemed rather selfish and insensitive to what others in his life wanted and needed.

Who is the true hero of 'Ferris Bueller's Day Off'?

There have been many conversations over the years about Cameron being the true hero of the film. He has an unwavering story arc, unlike Ferris's. He's sad, but pushes through it and even gets the guts up to stand up to his father after accidentally totaling the old man's prized Ferrari.

In fact, there was a theory that Ferris was a figment of Cameron's imagination—a Fight Club scenario, if you will. Robert Vaux writes on CBR, "The theory holds that the entire day is a fantasy taking place in Cameron's head while he lies sick in bed. His sickness actually supports the theory: once Ferris comes over, it vanishes, and Cameron plunges energetically, if reluctantly, into the events of the day. According to the theory, it's because there are no events of the day. He's still sick at home, and the whole thing is a daydream."


I fully expected the twins to have similar thoughts. If not the Fight Club part, at least the idea that Cameron was the true protagonist. But what they (both of them) said instead was shocking. "No," the daughter told me. "I mean, I liked Ferris, and I loved Cameron. But it's Jeanie who's the hero here."

Jeanie, the sister mentioned earlier, was played with pure rage by Jennifer Grey. She spends most of the movie attempting to narc on Ferris rather than enjoying her own beautiful day. She is angry and determined until…she meets a "bad boy" at the county jail, played complete with bloodshot eyes by Charlie Sheen.

(Sheen stayed up super late the night before the shoot so that he looked weary. "I just figure if I show up looking tired, that's going to be an asset. I need to look tired, so I'm gonna be tired. There was no booze, no dope, there was nothing involved in that night preparing for this," he said.)

Taken aback, their mom pushed back. "Jeanie, the sister? Why?"

The son answers, "She just changes the most. She starts out, like, having it in for Ferris. Really, having it in for EVERYONE. And then she just like figures it out." The daughter adds, "Yeah, in the end she was rooting for Ferris. She came the farthest from where she started and she's the one who kinda saved him."

- YouTube www.youtube.com

Gobsmacked, I turned to Reddit for more answers. In the subreddit r/movies, someone recently posted, "Something I noticed about Ferris Bueller's Day Off." They then proceed to drive the Cameron theory forward. "At the start of the film, Cameron is in bed sickly and not really confident in himself, but as the movie progresses, he starts to get more confidence, and by the end, he gains the courage to stand up to his father."

What is a flat or static character?

A Redditor replies with this thoughtful answer: "I've heard it called a flat character arc when the protagonist doesn't change but is instead the catalyst for those around them to change. It's hard to pull off but is often the most satisfying kind of character. Ted Lasso (especially in season one) is a good example."

Others echo that idea, offering up characters like Forrest Gump and The Dude from The Big Lebowski. Chauncey Gardiner in Being There is another great example; he remains the same while the world projects its own personality onto him. So is Mary Poppins; she blows into town, has a big effect on everyone around her, and then flies off.

These characters stayed exactly the same while the world or others in their lives changed around them. It's described on a YouTube clip as "The moment you realize the main character is not actually the main character."

- YouTube www.youtube.com

This would give credence to the twins' opinion. But I'd never heard anyone choose Jeanie before (and they weren't swayed by Grey's performance in Dirty Dancing because they hadn't seen it yet). When pressed one more time, their answer didn't change. "No doubt, it's the sister. She should have a spinoff." Their mom was so proud, and we all totally agree.

This article originally appeared last year. It has since been updated.

sleep, andrew huberman, sleep hacks, neuroscience, sleep tips, sleep advice, how to sleep

Andrew Huberman and a woman sleeping.

There is nothing worse than lying in your bed, with your mind racing, and you can’t fall asleep. The longer you lie in bed, the more anxious you get about falling asleep, which makes it even harder to catch some ZZZs. You've tried clearing your mind, but can’t. You’ve tried counting sheep but reached 100. What do you do now?

On a recent Real Time with Bill Maher, neuroscientist Andrew Huberman made an off-the-cuff remark about a sleep hack that he swears by, and it's based on brain research. Huberman is a Stanford University neuroscientist and tenured professor of neurobiology and ophthalmology. He's also the host of the popular podcast Huberman Lab, which focuses on health and science.


How to fall asleep fast

“In fact, if you wake up in the middle of the night and you're having trouble falling back asleep, try just doing some long, extended exhales. And get this, this sounds really weird, but it has a basis in physiology. Keep your eyes closed and just move your eyes from side to side behind your eyelids like this, back and forth,” Huberman told Maher as he moved his eyes from side to side as if he was surveying a vast landscape. “Do some long exhales. I can't promise, but I'm willing to wager like maybe one pinky, that within five minutes or so, you'll be back to sleep.”

- YouTube youtu.be

Andrew Huberman’s hack is based on neuroscience

Huberman explained the exercise in greater detail on Mark Bell's Power Project podcast. In his appearance, he discussed the interesting connection between our eyes and their connection to the amygdala, an almond-shaped part of the brain that controls our emotional response. “Eye movements of that sort actually do suppress the amygdala [to] make people feel calmer, less fearful,” Huberman said. He adds that when we are on a walk, we move our eyes from side to side, to analyze the terrain ahead of us, and the amygdala calms down.

- YouTube www.youtube.com

“But for most people who are sighted, moving your eyes from side to side for 10 to 30 seconds is going to calm you down," Huberman said. "And this makes really good sense because, from an evolutionary perspective, an adaptive perspective, we've always been confronted with interpersonal threats and animal to human threats. Forward movement is the way that you suppress the fear response."

Americans aren’t getting enough sleep

Huberman’s video is important because many Americans need to get more sleep. A 2022 Gallup poll found that only 32% of Americans said they got “excellent” or “very good” sleep; 35% described their sleep as “good”; and 33% said their sleep was “fair” or “poor.”

Sleep is essential to maintaining good health. Getting at least seven hours of sleep a night is great for your memory, focus, emotional regulation, appetite, muscle recovery, and tissue repair. It also reduces the risk of chronic conditions like heart disease and diabetes. It’s great that Huberman shares his hack, which few people would have come up with without a background in neuroscience, to improve their sleep. It’s also another exciting way to show just how interconnected the body is, from eyes to brain and beyond. Sweet dreams.

This article originally appeared last year.

wheel of fortune, wheel of fortune puzzle, game shows, television, funny moments
Photo credit: 'Wheel of Fortune' YouTube screenshot via muza / Photo credit: Canva, anlomaja (text box)

These "Wheel of Fortune" contestants struggled to solve this "slang" puzzle.

Few TV moments are as satisfying as a Wheel of Fortune blunder. They usually go viral because of a wildly goofy answer, like the 2024 classic "Treat Yourself A Round of Sausage." But every once in a while, it's hard to figure out who made the mistake: the contestant or the show's producers, who green-lit a puzzle that may have been…well, too puzzling.

Which brings us back to 1993, with one of the most bizarre moments in Wheel of Fortune history. The category was "Slang," and three contestants were presented with one nine-letter word. It took them more than three minutes to solve as the studio filled with awkward laughter, and it's fair to debate whether they really got it.


- YouTube www.youtube.com

"There, you said it! You said it the second time!"

It's a slow reveal: a pair of "T"s, an "S," a "B," an "N"—all with no guesses. Finally, upon the reveal of a "K," someone takes the first stab: "Buttinsky" (pronounced like "butt in sky"). Nope. Then comes a "Y." Another "Butt in sky." Even when we get the full word, "BUTTINSKY," no one can pronounce it to the producers' liking. Finally, one contestant runs through a handful of variations, and host Pat Sajak, seemingly eager to move on, jumps in: "There, you said it! You said it the second time!" It's a close call. You be the judge.

It appears none of the contestants had ever heard the word "buttinsky," which, according to Merriam-Webster, is a noun meaning "a person given to butting in" or "a troublesome meddler." "We cannot say who was the first wit to add the common last element of some Slavic surnames to the term butt in," the dictionary company wrote, "but we can tell you that the word has been in common use since the beginning of the 20th century."

- YouTube www.youtube.com

"I actually saw this when it aired. I've never forgotten it."

So what does the general public think about this puzzle? Here are some notable YouTube comments:

"Pat: 'Yeah, what do we have there?' Contestant: 'Buttinsky, jack—'"

"Producer was like, I don't even know how to pronounce that."

"Weirdest puzzle in WoF history"

"Nope...that is clearly "Butt in sky'"

"This was pretty much the final nail in the coffin for the Slang category--it offered one of the most difficult puzzles on the show, much like how Megaword had ones that had mostly uncommon letters and were very hard to pronounce."

"I actually saw this when it aired. I've never forgotten it. I'd hate to have my butt in sky :P"

"The producers were needling WAY too much on the pronunciation here. Wow, that was excruciating to watch lol"

"After something like that, they should have invited all three of those guys back or did a do-over puzzle and thrown it out."

"Buttonsky, Battensky, Buttansky, Bittensky, Bettinsky, Bottinsky, until we get to Buttinsky. Very funny."

"No wonder that category was retired."

On the latter note: According to the Wheel of Fortune Fandom site, "Slang" was introduced on September 7, 1992, and retired on June 19, 1995.

- YouTube www.youtube.com

Wellness

Doctors explain the science behind 'eargasms,' or why sticking things in your ear feels so good

You're not supposed to use cotton swabs in your ears, but there are other ways to capture this feeling.

ears, q-tips, cotton swabs, hygiene, pleasure, euphoria, happiness, ear wax, bodies, anatomy, neuroscience

If you're not supposed to put cotton swabs in your ears, why does it feel so amazing?

Back in the 1920s, a man named Leo Gerstenzang observed his wife as she gave their baby a bath. To clean the child's ears, she would stick cotton balls on each end of a toothpick. It worked great, but Gerstenzang was concerned about the sharp ends—one slip could be extremely dangerous. So, he worked up a safer version, spending the next several years designing a machine that could make and package cotton swabs "never touched by human hands."

He called them "Baby Betty Gays," after his daughter, and then just "Baby Gays." Later, he developed the idea for the brand name "Q-Tips". The product caught on quickly, and for many years it was a popular choice for both adults and kids to remove earwax, among other uses. However, in the 1970s, the company added a warning to the package that the cotton swabs were not meant to be inserted into the ear.


Today, ENT professionals advise against using cotton swabs in your ear. Yet, many people continue to do it. One reason? It feels absolutely amazing.

- YouTube www.youtube.com

Sure, none of us want wax buildup in our ears, but it's become extremely clear that cotton swabs aren't actually all that great at removing wax. Outside the risk of perforating your ear drum by pushing the swab in too far, experts say cotton swabs are more likely to push wax deeper into the ear rather than pull it out. That's pretty counter-productive.

But by and large, people report that the feeling of twisting a cotton swab around inside your ear feels incredible. There is, believe it or not, a quasi-medical term for this sensation: an eargasm.

Dr. Karan Rajan recently created a now-viral video on TikTok covering the topic in-depth. He says that, for some people, the Vagus nerve-endings inside the ear are extremely sensitive. The Vagus nerve is a "branchlike structure that runs from your brain to your butt," according to Men's Health, and carries information about touch and sensation. When stimulated, you may experience a pleasurable feeling anywhere the nerve impacts, "including your heart, belly, and even reproductive areas."

"This leads to a parasympathetic response and a calming effect, similar to the other type of 'gasm. This is why, for many, ears are an erogenous zone."

He adds that the erectile tissue in your ears can get engorged when stimulated, giving you...you guessed it...an "ear boner." Add to this that the inside of your ear is not touched very often and can sometimes get itchy or irritated, it's no wonder rubbing it with a cotton swab feels so dang amazing.

One fun fact, or a not-so fun fact depending on your perspective, is that some people have what Rajan calls the "cough glitch," where stimulation of the inner ear makes them feel like there's something in their throat and may trigger a cough. Vice versa, a tingling in the throat may be felt in the ear. It's just another funny response by the Vagus nerve, but a much less pleasurable one.

@dr.karanr

Eargasm @wtfaleisa


It's not just cotton swabs that can make your whole body feel amazing via the nerves in your ears.

If the vibrations are just right from music or any other sound or physical sensation that makes the ears tingle, a similar eargasm effect can occur.

This could be one reason people love ASMR, or autonomous sensory meridian response, videos. The whispering and other soft sounds can create a pleasurable, euphoric, tingling sensation throughout the body and trigger feelings of relaxation and reduced stress.

Medical News Today adds, "The sensitivity and power of the ears may explain why they can feel erogenous for many people. Whispering into the ear during intercourse can stimulate nerve endings and enhance feelings of intimacy. Physically stimulating the ears by massaging, licking, or gently biting them may also enhance feelings of arousal and closeness."

When you add in the emotional element that music, in particular, can create in us, the eargasm feeling can become extraordinarily powerful.

Music reporter Allison Hagendorf says that when a song swells in an emotional, triumphant crescendo, it can be a euphoric experience.

"Scientists call it frisson, French for 'shivers', and it's this full body reaction when music, emotion, and surprise collide all at once. It's that surge you feel when something in a song takes you somewhere unexpected."

Though not strictly related to a stimulation of the Vagus nerve, music that hits just right can flood your brain with dopamine, the neurochemical responsible for feeling love, joy, and awe.

Fascinatingly, only about half of all people have the capability to experience these "musical chills."

The reason a little stimulation in and around our ears can feel so amazing goes far beyond just that "scratching an itch" sensation. There's legitimate neuroscience behind why the ears may be the key to full-body pleasure and euphoria in many people.

Again, doctors advise against sticking cotton swabs in your ears for a variety of health and safety reasons. But if you find yourself tempted to do it because it feels so good, consider yourself lucky that you're among those capable of powerful eargasms. Luckily, there are other, safer ways to explore your auditory superpowers.