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Pop Culture

Millennials nearing 40 are sharing their biggest mistakes so everyone can learn from them

Here are 21 of the most powerful responses.

millennials, regrets, millennial life lessons

via Pexels

Millennials are now old enough to seriously reflect on life.

It seems like only yesterday a millennial was a college kid that baby boomers chided for being entitled and Gen Xers thought were way too sincere and needed to learn how to take a joke. Today, the oldest millennials, those born around 1980, have hit their 40s and have lived long enough to have some serious regrets.

They also have enough experience to take some pride in decisions that, in hindsight, were the right moves. The good news is that at 40 there is still plenty of time to learn from our successes and failures to set ourselves up for a great second half of life. These lessons are also valuable to the Gen Zers coming up who can avoid the pitfalls of the older generation.

A Reddit user who has since deleted their profile asked millennials nearing 40 “what were your biggest mistakes at this point in life?” and they received more than 2,200 responses. The biggest regrets these millennials have are being flippant about their health and not saving enough money when they were younger.

They also realized that the carefree days of youth are fleeting and impossible to get back. So they should have spent less time working and more time enjoying themselves. Many also lamented that they should have taken their education more seriously in their 20s so they have more opportunities now.

The responses to this thread are bittersweet. It's tough hearing people come to grips with their regrets but the realizations are also opportunities to grow. Hopefully, some younger people will read this thread and take the advice to heart.

Here are 21 of the most powerful responses to the question: “Millennials of Reddit now nearing your 40s, what were your biggest mistakes at this point in life?”

1.

"Not taking care of my hearing, not even 35 and going deaf." — Kusanagi8811

2.

"Not getting healthy earlier." — zombiearchivist

3.

"Staying too long at a job in my 20s, just because it was safe and easy. When I finally got the motivation to leave, ended up with an almost 50% pay boost." — Hrekires

4.

"Thinking that I could and should put myself on the back burner for anything and anyone else." — lenalilly227

5.

"Smoking and not dealing with my shit the right way." — Allenrw3

6.

"Pining after the wrong person." — runikepisteme

7.

"I turned 40 this year and just started liking who I am. Why the fuck did it take 40 years for self acceptance?" — guscallee

8.

"Take care of your fucking back. Lift with your knees. Sure it's rad when you grab a fridge by yourself and lift it in the back of a moving truck unaided, but one day that shit is going to have consequences that won't just magically go away by resting and "taking it easy" for a week." — GuyTallman

9.

"I wish I spent more time with my dad while I had the chance." — CharlieChooper

10.

"I'm 37. I absolutely could have taken better care of my body, but I'm in relatively good health. I'm starting to realize how important it is to maintain my health. I do also think I drank far too much in my 20 and early 30's. I'm trying to rectify that now, but it's hard. So that I guess." — dartastic

11.

"I'm not sure if people have experienced the same but when I entered my 30s I became convinced I was rapidly running out of time. Rather than using that as motivation I let it paralyze me with indecision because I "couldn't afford to make the wrong choice." Consequently, I'm now 39 and, though I've had great things happen in my 30s, I regret spending so much time worrying and so little time committing to a course of action." — tomwaste

12.

"Work to live, don’t live to work. You have half your working life after you turn 40 but only 20-25 years to really live it up before the responsibilities become heavy and your joints start to ache. Live life. Really LIVE it. Experience as much you can. Every sensation, sight, sound, touch. Be open. Be brave. Live your first few decades in the fast lane. You have the rest of your life to take it easy, when you have no choice." — MrDundee666

13.

"I should have paid more attention to my parents telling me to save money and less attention when they were teaching me about purity culture." — Arkie_MTB

14.

"If I could tell my 18 year old self one thing, it would be to save 10% of every paycheck I ever got." — PutAForkInHim

15.

"Thinking that I have time to do everything I want only to find myself loosing time, and the endless energy I used to have in order to purse them." — ezZiioFTW

16.

"Not wearing sunscreen." — blueboxreddress

17.

"Not recognizing the importance of work/life balance earlier in life. My late teens, all 20's, and early 30's were spent pulling 60-100+hr weeks because I thought it was what was required to succeed. How wrong I was. Others stabbed me in the back and reaped the reward.

1.) Putting work first for too long. Work is my #1 priority during work hours now. After quitting time, I don't think about it (much) anymore. I don't vent to my wife or friends about it anymore either.

2.) Investing more into fast cars than solid long-term investments. Sure, it was fun, but I could have made bookoos more had I put that towards less-fun investments.

3.) Not using PTO and just waiting for the payout. All those years, missed. I'm in my mid 30's and I didn't actually have a real vacation until 3 years ago.

4.) Not realizing that "the good guy" often loses. Just because you're morally justified doesn't mean you're going to win. Just because there's a number to call doesn't mean anyone will actually help you. Just because "law" exists, doesn't mean people follow it, enforce it, or create justice. The world is dog eat dog and cynicism can be healthy in moderate doses." — [Deleted]

18.

"When you get out of college, keep your friends. No matter how hard it is. Hold on to them." — mpssss22

19.

"I imagine these are kinda universal:

Not getting fit and healthy
Assuming I'd be offered proper guidance on how to achieve my goals
Assuming higher education would help me achieve my goals
Spending far too long caring what people think
Not taking risks that might better my life when I was younger and had nothing to lose
Staying in relationships too long after they were clearly done." — katapultperson

20.

"Always ask for more pay. Starting, yearly, before leaving, whatever. Get that money." — SensibleReply

21.

"Spending too much time in front of a screen and not enough enjoying life." — BellaPadella

This article originally appeared two years ago.

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millennials

Visit Sweden

Wellness

Feeling burnt out? Doctors are prescribing trips to Sweden

Get ready for the best "sick days" you'll ever have.

Visit Sweden

True

It’s no secret that modern life is stressful. Burnout is an epidemic. The World Health Organization boldly stated its dedicated efforts to help people improve their health and well-being through nature.

And thanks to a new initiative, Sweden is stepping up to offer a new holistic remedy: a physician-prescribed visit to Sweden, aka “The Swedish Prescription”.

“We have made great strides in making nature/social/culture prescription a more integral part of public health in the United States– but there is still so much more to be done,” said Dr. Stacy Stryer, Associate Medical Director for Park RxAmerica.“I welcome Sweden’s initiative and hope it will help break down institutional and organizational barriers, ultimately benefiting all patients.”

Patients can escape to Sweden’s pristine environment for true respite. Backed by scientific data and research from Yvonne Forsell, Senior Professor at Karolinska Institutet, healthcare professionals can prescribe Sweden as a destination where patients engage in non-medical treatments and outdoor activities to ease their ailments and offer a fresh reset.

- YouTubewww.youtube.com

Restore body and mind with the Swedish ritual of alternating ice baths and saunas. Swim, hike or forage through silent forests, lakes, parks and nature reserves – or simply sit in the stillness. Witness the Northern Lights dancing across winter skies, or soak up the calm of the summer midnight sun. In Stockholm, Europe’s clean-air capital, take a deep breath and feel the difference.

Or skip the great outdoors and spend time embracing Sweden’s unique cultural practices. “Our cozy fika tradition [Sweden’s daily pause for coffee and conversation], our “lagom”-balanced lifestyle [the idea of “not too much, not too little”] and our easily accessible nature are a soothing balm for body and mind,” says Susanne Andersson, CEO at Visit Sweden.

Sit back in front of a masterpiece in one of Sweden’s many art museums, or head out to a live music event after browsing concert options on Swedish-founded Spotify. You might catch chart-topping hits from producer Max Martin or discover the country’s thriving metal scene. Call it an early – or late – night, and enjoy restorative sleep in Sweden’s cool night air.

Sweden is the therapeutic destination your health has been craving. Learn more about “The Swedish Prescription” and its benefits for your mental and physical health here.

Popular

14 comfort meals from the 1970s that are still delicious and affordable

Break out the casserole dish.

Image courtesy of Reddit/Slow-moving-sloth

Foods like casseroles were popular during the 1970s.

All things old are new again—and the same goes for classic recipes.

For those who grew up during the 1970s (that's Baby Boomers and Generation Jones), staple dishes that were served at the dinner table are being rediscovered on Reddit by newer generations looking for filling, comforting, and affordable meals.

According to JSTOR, actress Liza Minelli first coined "comfort food" back in 1970. Minelli told food columnist Johna Blinn, "Comfort food is anything you just yum, yum, yum."

Meals from the 1970s are nostalgic and also budget friendly. Try making one of these comforting recipes from Redditors that will fill you up and not break the bank.

- YouTube www.youtube.com

Tuna casserole

"I LITERALLY made a tuna casserole last night & had the leftovers for lunch today." - Disastrous-Soup-5413, RogerClyneIsAGod2

Turkey (or chicken) tetrazzini

"Tetrazzini is a creamy pasta dish with turkey (or chicken) chicken, mushrooms, and cheese." - Disastrous-Soup-5413

Liver and onions

"Liver and onions, mashed potatoes and a green salad made with iceberg lettuce, tomatoes cut in wedges, cucumber slices .. peeled and miracle whip salad dressing." - Kaktusblute

Quiche Lorraine

"A family favorite quiche recipe from the 1970’s. The secret? Half a cup of mayonnaise and an unreasonable quantity of cheese. My mom uses sweet onion instead of green onion, but otherwise made as written:

1/2 c. real mayonnaise
1/2 c. milk
2 eggs
1 Tbsp. corn starch
1 1/2 c. cubed cooked ham
1 1/2 c. (about 1/2 pound) chopped Swiss cheese
1/3 c. sliced green onion
Dash pepper
1 unbaked 9" pastry shell

Mix together real mayonnaise, milk, eggs and corn starch until smooth. Stir in ham, cheese, onion and pepper. Turn into pastry shell. Bake in 350 degree Fahrenheit oven 35-40 minutes until golden brown on top and knife inserted comes out clean." - banoctopus

- YouTube www.youtube.com

Cheese fondue

"For fondue, you can go in a few different directions. Cubed crusty bread is one of the classic ways to dip into cheese fondue, but you could use fruits, vegetables, chunks of cooked or cured sausages, so long as they will keep their structural integrity." - Bluecat72

Meatloaf and baked potatoes

"A basic meatloaf is ground beef, minced onions, bread crumbs, an egg and a squirt of ketchup for moisture, salt, pepper, garlic powder.. whatever you like. Get your hands in there and squish it all together until thoroughly mixed. Form into a vague loaf shape on a pan and bake at 350 for an hour. Poke a couple potatoes with a fork and cook them in the microwave for 5-7 minutes. Enjoy a meatloaf sandwich with mustard for lunch the next day 😋." - yblame

Pork chops with rice and cream of mushroom soup

"Brown the chops, take them out of the pan, pour in rice, soup and water, stir to combine. Put the pork chops on top. Cover and simmer for 20 minutes or until rice is cooked. Tossed green salad: iceberg lettuce, chopped scallions, tomatoes, cucumbers, Wishbone Italian Dressing." - hicjacket

Salmon croquettes

"Salmon croquettes were a staple of my childhood. Canned salmon, saltine crackers, and an egg. We called them croquettes but naw, they were shaped into salmon patties." - DazzlingBullfrog9, throwawaytodaycat

Mexican casserole

"Brown ground beef, stir in a can of tomato sauce and 1 sliced green onion. Mix together a cup of sour cream, a cup of cottage cheese and a can of chopped green chilies. In a 9x13 pan, layer crushed tortilla chips, meat, cream mixture and grated Colby-jack or Colby cheese. Repeat layers. Bake until hot and bubbly." - Open-Gazelle1767

Hamburger Stroganoff

"One pound ground beef, 1 package Lipton onion soup mix, 1 can cream of mushroom or chicken soup, sour cream. Brown the ground beef, stir in the can of soup and soup mix. Stir in the sour cream until it looks right...I think it's a half pint, but maybe a whole pint. Serve over rice for the 2 kids who eat rice and egg noodles for the one kid who doesn't." - Open-Gazelle1767

Shake 'N Bake Chicken

"Shake’n Bake chicken or pork chops. 'And I helped!' Preheat oven to 400F. Moisten chicken with water. Place breasts in Shake-n-Bake shaker bag. Shake the bag vigorously to coat the chicken. Bake for 20 minutes if boneless, 45 minutes if it does have bones." - Karin58

@allrecipes
Where are all the Shake n Bake girlies? 🍗 Today @nicolesperfectbite is showing you how to make this classic bread coating at home—and dare we say better than the original? 👀 #instafood #food #foodie #shakenbake #bake #chicken #breadcrumbs #paprika #garlic #onion #powder #meat #breading #bread #easy #easyrecipe #recipe #quickandeasy #weeknightdinner

Grilled cheese and tomato soup

"Still my favorite thing to eat, but now I make my own tomato bisque, my own bread, and use Gouda or cheddar. Back then Mom made this for Friday lunch: Campbell's tomato soup (made with milk) and the grilled cheese was two slices of five-loaves-for-a-dollar white bread with Velveeta, grilled with Miami Maid margarine in the Revere Ware skillet." - Mindless_Pop_632, mulberryred

Pork sausage and rice

"I grew up in the 70s and my mother made this sausage and rice dish at least once a month. The recipe is from Peg Bracken's I Hate To Cook Book. Crumble 1 to 1 1/2 pounds of pork sausage (hamburger will do, but pork is better) into a skillet and brown it. Pour off the fat. Add:

1 green pepper, chopped
2 green onions, chopped
2 or 3 celery stalks, chopped
2 c. chicken consommé or bouillon
1 c. raw rice
1 tbsp. Worcestershire sauce
1/2 tsp. salt

Put on the lid and let it simmer at lowest possible heat for 1 hour." - officerbirb

Sloppy Joes

"Classic Sloppy Joes. My family had these regularly in the ‘70s." - ThatPtarmiganAgain

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Joy

Have a friend your dog hates? They dislike people for a reason most wouldn't consider.

Dogs are operating on a totally different level.

via Canva/Photos

Angry dog.

Does your dog freak out when one of your friends comes by the house, and you don’t know why? Do they bark, growl, or worse, nip at their ankles when they come to the door? Strangely, some dogs have a real problem with people who were always nice to them.

But according to science, there’s a good reason for it. Dogs have an incredible sense of smell, closely linked to memory, and that's where the trouble begins.

Let’s start with the most important part: your dog’s incredible ability to smell means they perceive the world in a way that you could never imagine. Humans have around six million smell receptors, but dogs can have up to 300 million. Dogs also have a massive olfactory bulb that occupies around 10% of their brain. A dog's ability to smell is 10,000 to 100,000 times greater than that of a human, so they are perceiving the world in a way we could never fathom.

Why do dogs dislike certain people?

Now, let’s say your friend Frank stops by the house and your dog gets stressed. The hair stands up on its back, its tail is alert, and it begins to bark like crazy. Why does he have such a problem with Frank? According to researchers, it's because he smells like a memory associated with danger.

For example, an animal researcher reported in the book The Other End of the Leash that their dog bit certain people who came to their house. They discovered that each of them had eaten pizza before they came over, and that a pizza delivery guy had once kicked the dog. The dog associated the smell of pizza with danger. Therefore, if someone came by smelling like pizza, you could be sure they were in trouble.

So, your friend Frank could be wearing cologne, using laundry detergent, or drinking the same type of tea as someone who was mean to the dog in the past, and your poor fur baby is taking it out on your buddy.

angry dog, upset dog, barking dog, mad dog, rude dog Angry dog.via Canva/Photos

If Frank came to your house one day smelling like something he shouldn’t, then your dog could mark them for life as a threat until they are trained to think otherwise.

It’s not just food and perfumes that dogs pick up on. Dogs can also smell human emotions and tell whether people are calm, fearful, or on alert.

Here are some other signs that your dog picks up on when your friends come over, shared by Futura:

1. High stress or anxiety levels

2. Unusual chemical smells

3. Body language and tone of voice

4. A person’s resemblance (scent, posture, behavior) to someone from the dog’s past

5. Undetected health issues

happy dog, dog treat, feed dog, calm dog, friendly dog, A dog getting a treat. via Canva/Photos

How to make your dog like someone

It’s not totally shocking that one way to reverse your dog's negative opinion of your friend Frank is that next time he comes over, he should approach your dog slowly, with a relaxed posture, and then offer them a high-value treat. Not a run-of-the-mill dog bone but something your dog really likes.

“Through desensitization and counterconditioning, you’ll be able to help your dog make positive associations to the presence of people and slowly shift your dog’s feelings and behavior around meeting new people,” the American Kennel Club's Sassafras Patterdale writes.

If you’ve always wondered why your dog had big reactions to safe people, now you know that it’s because they are keyed into a part of reality that you can’t perceive. It doesn’t make the dog bad, and it doesn’t mean Frank has something to hide. It just means that you and the dog experience the world (and Frank!) in very different ways.

From Your Site Articles

dogs

Health

12 photos of women before and after an orgasm shines a new light on women's sexual wellness

"We hope that everyone viewing this project will feel more confident about their bodies and sexuality."

Marcos Alberti

Imagine if this kind of joy had a bigger place in the world.

You might recall Marcos Alberti's mega-viral "3 Glasses" project from 2016, in which he photographed people after they had consumed one, two, and then three glasses of wine. The series was impactful in part because it showed the physical transformation that comes from being relaxed after some wine. That, and it touched on a common curiosity. Haven’t we all wondered if we look as different as we feel after getting a little tipsy? (Spoiler alert: the answer is yes.)

Using a very similar format to “3 Glasses,” as well as the elements of lightheartedness, novelty, and rawness that made it so special, Alberti utilizes his photography to delve into a topic much less discussed: women’s sexual wellness.

The concept is simple: photograph women before, during, and after an orgasm. You can see why he calls this the “O” project.

Despite the subject matter, Alberti assures viewers that the intention wasn’t to be explicit, or even erotic, for that matter. The 20+ women who participated, of varying ethnicities and varying levels of sexually liberated versus conservative countries of origin, were completely covered below the waist while using personal massagers.

“The underlying message: all women deserve to be in control of their sexuality, no matter their background. Women should be free to be empowered by–and have a little fun with–their sexuality,” Alberti wrote on his website.

Similarly, Fan Yang, Global Brand Manager of Smile Makers (a sexual wellbeing brand that partnered with Alberti for this project) noted that the goal was to break through stigma and show female pleasure in a positive, healthy light. The hope is that not only society normalizes female pleasure, but that women themselves connect to their sexuality without “shame and secrecy.”

Given that all the women who participated were “in awe” seeing themselves “glowing and radiant” in their final photo, as Yang put it, it feels safe to say mission: accomplished.

Take a look:

marcos alberti, 3 glaas, big o, orgasm, sexual wellness, womens sexual wellness, personal massager, female pleasure An O Project participant. marcosalberti.com

In a video posted to YouTube, we get a behind-the-scenes look at Alberti’s process. Welcoming the models in, setting up his camera behind a curtain for privacy, talking them through the process, making them feel safe and comfortable, etc.

We also get to see the “awe” that Yang spoke of. It’s palpable.

“Initially, I was still apprehensive… [with] a lot of worry. And this one [referring to the final image] is like “Ha! Life is beautiful!” one woman shared, grinning ear-to-ear.

- YouTube www.youtube.com

We can talk ad nauseam about how women’s pleasure shouldn’t be a taboo subject, about how it’s a natural, vital part of her overall wellbeing, how it can lead to better mood, heart health, immune function, sleep, intimacy, self-esteem…yadda, yadda yadda…but there’s nothing like actually witnessing its semi-miraculous powers firsthand. It’s one of the things that make photography so powerful. We feel something raw and honest on a visceral level, so that we can THEN talk about it with empathy and understanding. It’s clear that Alberti knows this on a deep level and is using that knowledge for something truly good.

Be sure to follow Alberti (@marcos_alberti ) on Instagram to keep up-to-date with all his work.

From Your Site Articles

wellness

Television

Keanu Reeves gets absolutely giddy showing how 'The Matrix' bullet time scene was created

Have you ever seen Keanu this genuinely excited?

Giphy/Giphy

Keke Palmer’s fangirling + Keanu’s enthusiasm = one perfect reminder of why we love movies.

You get a chance to sit down with Keanu Reeves, and you just know The Matrix is going to come up. Who could resist asking what it was like reading that mind-bending script for the first time, what his favorite filming moments were, or if he still tries to bend spoons with his thoughts every now and then?

When Reeves joined Keke Palmer, Aziz Ansari, and Seth Rogen to chat about their upcoming film Good Fortune, sure enough, The Matrix made its way into the conversation. This time, Reeves delighted everyone by retelling what it was like to film the now-legendary “bullet time” scene. You know, the one that redefined action movies forever.

It’s hard to tell what’s more delightful: Reeves enthusiastically getting into the story, complete with hand gestures and actual sound effects (yes, the man was making his own “pew pew” noises), or Palmer fangirling beside him in pure, visible awe. It’s one of those rare celebrity moments that feels refreshingly real—two people geeking out together over a piece of pop culture history.

@esquire Neo has entered the chat. #GoodFortune #TheMatrix #KeanuReeves #KekePalmer #SethRogen ♬ original sound - Esquire

Fans online couldn’t get enough of it.

“Her reaction is all of us,” one person wrote.

“She hyped him up, he said, ‘You like that? Bet,’ gets up and acts out the scene even more,” added another.

“I felt exactly what Keke felt. Love to watch an icon like Keanu chat,” wrote a third.

And it’s true. Seeing Reeves, who's usually calm and soft-spoken, light up with so much energy was its own kind of joy.

keanu reeve, keke palmer, seth rogan, aziz ansari, good fortunes, the matrix, bullet time, sci fi, movies, pop culture Sky, animated…any version of Keanu is okay by us. media0.giphy.com

“Keanu is usually kinda shy, but this is such a warm and safe group. Everyone is just cheering him on without interrupting,” one commenter observed.

“So fun to see Keanu so animated and having fun talking about his passion and experiences,” another added.

It’s a reminder that enthusiasm is contagious—especially when it’s coming from someone as famously humble as Keanu Reeves.

Of course, The Matrix’s “bullet time” sequence has been broken down countless times before. Visual effects supervisor John Gaeta once described the groundbreaking process: using laser pointers to plot camera paths, building elaborate digital mockups, and constructing a massive multi-camera rig that captured Neo’s slow-motion dodge from nearly every angle. The technique literally changed how movies were made. Not bad for a scene that lasts mere seconds.

- YouTube www.youtube.com

But there’s something uniquely special about seeing Neo himself light up while talking about it decades later. It’s not just nostalgia, it’s a genuine appreciation for the creativity, collaboration, and once-in-a-lifetime magic that happens on a movie set when everything just clicks.

Maybe that’s why this moment resonated so much online. It wasn’t just about the cool special effects. It was about joy, memory, and connection.

Keanu Reeves may be the star who dodged bullets in slow motion, but in this clip he reminded everyone of something simpler and even more timeless: how wonderful it is to love what you do, and to share that excitement with people who love it too.

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Internet

Millennials and Gen Z ditched top sheets much to the dismay of older generations. So who's right?

Team duvet or team top sheet?

Canva

A woman pulls up her bed sheet

GiphyOnce again, the youngins are flabbergasting the older generations with their disregard for once-important things they now deem unnecessary. There's always something that gets dropped or altered generation to generation. We learn better ways or technology makes certain things obsolete. But it doesn't matter how far we've come, our beds still need sheets to cover the mattress.

The debate is on the use of top sheets, also known as flat sheets. They're the sheets that keep your body from touching the comforter, most Gen X and Boomers are firmly for the use of top sheets as a hygiene practice. The idea being that the top sheet keeps your dead skin cells and body oils from dirtying your comforter, causing you to have to wash it more often.

Apparently, Millennials and Gen Zers are uninterested in using a top sheet while sleeping. In fact, they'd rather just get a duvet cover, though they may be cumbersome. A duvet cover can be washed fairly frequently, but some may opt for a simple comforter, a cheaper option that should be washed even more often. Still, many young people don't care how much more frequently they'll need to wash their comforters because their distain for a top sheet is that strong.

top sheet, flat sheet, bedding, duvet, generations, millennials, Gen Z, hygiene, sleep, making the bed A woman snuggled up in her duvet coverCanva

But why on earth do Millennials and Gen Zers hate top sheets? It turns out it's mostly about practicality. Many Millennials are on the move holding a full-time job and a side hustle or two to make ends meet. To add an extra step when making the bed seems unnecessary.

“For a younger demographic, eliminating that step when making the bed in the morning really gives you a jump start on the day," Ariel Kay, CEO of Parachute tells Wall Street Journal.

Parachute is a company that offers bedding sets sans top sheets for folks who just don't like them and, boy, has Kay heard everyone's unsolicited opinions on the matter. She told WSJ that people will stop her on the street to get into debates about the importance or unimportance of top sheets. Yikes.

top sheet, flat sheet, bedding, duvet, generations, millennials, Gen Z, hygiene, sleep, making the bed Feet poking out from under the coversCanva

In a since deleted tweet, @JesseLynnHarte writes, "People say millennials “killed” chain restaurants, marriage, & napkins... But WHEN will they acknowledge our greatest take-down yet?? TOP SHEETS. I don’t know a single millennial who uses one. Top sheets are archaic. This is just the truth."

It would seem that Millennials and Gen Z would much rather wash their duvet covers weekly than to add a flat sheet into the mix. One big complaint about the flat sheet that adds another con to the list is they get bunched up or tangled around your legs if you're a restless sleeper. Not everyone likes hotel tucked corners on their sheets because it can feel confining.

top sheet, flat sheet, bedding, duvet, generations, millennials, Gen Z, hygiene, sleep, making the bed Gif from "New Girl" of woman trying to make the bed via Giphy

But if you run hot, Boomers and Gen Xers might be onto something with the top sheet. It would seem that that thin piece of material that irritates some people can help control your body temperature according to USA Today. Even if you don't tend to need the cooling effect of a top sheet, what Mary Johnson, Tide Principal Scientist at Procter & Gamble has to say in a USA Today follow up article, just may make you rethink ditching the top sheet.

Simply by existing, "people produce one liter of sweat, 40 grams of sebum, 10 grams of salt, and 2 billion skin cells. All that stuff that happens below the waist [and] up by your head—skincare products, hair care products, ear wax, snot, drool, lots of really gross stuff—is transferred to your sheets," Johnson tells the outlet.

So whether you're team top sheet or not, it may be a good idea to at least wash whatever you use to cover your bed at least once a week.

@goodhousekeepingofficial
We asked the #GoodHousekeeping team what they really think about #topsheets, and the answers might surprise you. 😆 Keep watching to find out where everyone stands in this epic #bedding #debate.

This article originally appeared earlier his year.

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top sheet debate