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If you're homeless and in college, what do you do when the dorms close? She faced it.

How one young woman not only escaped homelessness and finished college but is helping others.

This is an original piece by Jessica Sutherland, first featured on Bright and reprinted here with permission. To read more pieces like this, go to Bright and hit the follow button.

The Secret Lives of Homeless Students

After years of homelessness, I graduated college and a competitive master's program. What about the other million-plus homeless students in the U.S.?

By Jessica Sutherland


Did you know that there are an estimated 1.2 million homeless students in American K-12 schools? For many years, I was one of them. My mother and I lived in the same motel room from kindergarten through third grade; after a few years in a “real" home that ended when I was 11, we spent the next six straight years in a cycle of chronic homelessness in the suburbs of Cleveland, Ohio.

To many people, homelessness evokes images of bums in tent cities, or families sleeping in a station wagon. While we spent our share of time sleeping in a shelter or a car, my childhood homelessness was mostly spent doing what my mother — still, to this day — prefers to call “bouncing around": living in motel rooms, or sleeping in whatever extra space people could find for us in their homes, for as long as we could stretch our welcome. Occasionally, we'd have an apartment for a few months, but we'd never have any furniture, and we'd always get evicted.

Refusing to call our lifestyle “chronic homelessness" didn't mean we didn't keep it a secret, or feel ashamed of it. I spent most of my teen years attending school illegally in my father's sleepy hometown; I was intensely aware that I needed to seem as normal as possible to avoid detection. I didn't completely know the consequences, but I was certain that if people found out, I would get removed to foster care and end up in a new school.

Left: 7th grade yearbook picture. We were living with my godmother when this was taken, but by Christmas, we were in a shelter. Right: 8th grade yearbook picture. We were definitely homeless and I cut my own bangs. All images via Jessica Sutherland and used with permission.

Foster care sounded better than my makeshift life with my mother, but I refused to risk losing my school. My school was my safest place, full of friends I'd known forever — even though I had to keep secrets from them. After spending just one week in a Cleveland public school while staying at a downtown shelter in seventh grade, I was very aware of the quality of education I would lose if we ever got caught. My suburban school was the ticket to the future I knew I was supposed to have: a college education.

I was given several advantages at birth — an able body, an active imagination, a pretty face. From a young age, I developed a sense of entitlement to go with them. When a stranger drew my portrait on a bus when I was in preschool, my mother told me it was because I was the most extraordinary little girl in the world. My early elementary years were spent in a magnet school that laid a great academic foundation and cultivated big dreams. Even when my grades dropped, as homelessness became my normal existence, it never occurred to me that I might not go to college.

I was finally removed to foster care senior year, but thanks to some powerful and clever people, I didn't miss a day at my beloved high school. However, I wasn't able to take my college entrance exams until after graduating — at the top third of my class (literally, I was 101 out of 303). I took the ACT the Saturday after receiving my diploma, with none of the prep most of my friends had, and still managed to swing a 30. I was ecstatic: with that score and my decent GPA, I had a great chance of getting into college next year. I was certain that a life full of opportunity and success would follow.


I only got senior pictures because the photo company chose me to use in advertising, so they were free.

My foster parents made no mention of forcing me out of their home once I turned 18, but as my birthday loomed, I realized I had no plans for my life between high school and college. I began to work more hours at the 24-hour diner by the freeway, saving money and sleeping little. I knew I needed to figure out what happened next. I was about to be a legal adult, but I still felt very much like a foster kid.

A late-night TV commercial caught my notice after a long shift at the diner: the nearest state school, Cleveland State University, was still accepting applications. I dragged a dear friend on a campus tour the following week. It was weird to be choosing a college in July. My friend was going to a fancy private school a few hours away, but she validated my excitement when we toured the largely commuter school's lone dormitory, a converted Holiday Inn.

“I can see you living here," she said. And so I applied.

At my interview, the admissions officer asked me why, with stats like mine, I would ever apply there. At the time, the school was not known for high standards of admission.

I didn't tell her I was a foster kid with nowhere else to go; I didn't tell her it was my only chance to avoid a gap year; I didn't tell her the structure of the dorm seemed like a better idea than living on my own at 18. I simply expressed my desire to learn.

My acceptance letter arrived within the week. My beautiful parents allowed me to stay with them, rent-free, for the two months between my birthday and the dorm's move-in day. I checked the right boxes on my FAFSA and got grants and academic scholarships I needed to cover most of my expenses. I walked onto two sports teams, in order to cover the rest without loans.

I was going to college, without a gap year interrupting my education. But it never occurred to me that I might not graduate.

"However, a familiar panic set in: where would I live until then? I didn't want to take summer classes just so I could keep my dorm room."

I breezed through my freshman and sophomore years. Those are the days I think of fondly as my most typical college experience.

As a cheerleader for a Division I basketball team, and a mid-distance runner, I was more sheltered and supported than I realized. A small staff oversaw my medical health, while another tracked my academic performance and guided me towards graduation. Thanks to mandatory team study halls and frequent physical therapy in the training room, most of my social circle was comprised of other athletes.

Getting tossed in the air as a CSU Vikings cheerleader.

I traveled for my teams, and I traveled with my friends. I spent spring break in Florida and threw up in the sink of a beachfront McDonald's (to this day, I can't hold my alcohol). I was assigned a crazy roommate who used to stand over me in my sleep, but it wasn't until she threatened to throw me out of a window, in front of our RA, that I learned that I could do something about it. I was upgraded to a large single, and my baseball-playing boyfriend began to spend the night most of the time. I worked at a ridiculously expensive clothing store in a nearby mall.

I was a normal college kid.

Freshman year.

By the end of sophomore year, I was eager to keep up with my friends who felt they were too old for the dorm. I agreed to move into a house with a fellow athlete that coming fall.

However, a familiar panic set in: where would I live until then? I didn't want to take summer classes just so I could keep my dorm room. Even if I did, I would still have to move out of the dorm for two weeks between semesters. I'd spent those closures at my foster parents' house in the past, but the room where I slept had since been converted to an office.

“I have an idea," my baseball-playing boyfriend said to me one night. “You should move into my room for the summer. My mom won't care." He was headed out of state, to play in some competitive league for the entire summer.

“No way. I could never ask her to do that. She'd never say yes."

“I already asked her. She already did."

"Nobody was keeping me in line; nobody was telling me I was allowed to make mistakes."

Junior year was a disaster. My friend and I found an apartment, but she secretly decided to transfer schools mid-year, so she never signed the lease. When she moved out, I was responsible for more rent than I could afford. I soon began working at a downtown brewery more, and going to school less. There was nobody to ask for help or guidance, and my attempts to live with other roommates failed miserably.

Ultimately, I broke the lease and moved into a much cheaper and crummier apartment in a much worse neighborhood. My baseball-playing boyfriend and I fought constantly, and finally broke up. I dabbled in a different major, and my grades plummeted. I'd quit athletics that year, and my life suddenly lacked the excitement and structure it once had. Nobody was keeping me in line; nobody was telling me I was allowed to make mistakes.

For the first time in my life, I got an F on my report card. I decided I needed to take a semester off.

When I told my family about leaving school, nobody challenged me. Nobody told me it was a bad idea to drop out, that nearly half of college dropouts will never return to finish their degree. At 20, completely on my own, I needed an advocate, a mentor, a bossy guide to force me to take the harder road.

But as much as I needed a kick in the butt, nobody told me to keep going. So I didn't.

I dropped out for what became five years, before finally hitting a ceiling at my sales job that could only be shattered with either three more years of experience or a college degree. My boss had always insisted that I was too good for sales, and he strongly encouraged me to finish my bachelor's so I could have more choices.

So, at 25 years of age, I decided to finish what I had started, and returned to Cleveland State as a junior. I didn't have the support of the athletic department, but I had enough life experience to navigate the madness of choosing the right classes and filling out endless paperwork. I knew how to pay bills and keep a roof over my head.

In the meantime, Cleveland State had made vast improvements, and so tuition had tripled. I had no choice but to take out loans to offset what grants didn't cover. I took work as a cocktail waitress to pay my bills.

My first Film Festival, with a film I made in undergrad.

In 18 months, I had my degree — and decided to continue my education even further. After internships and student projects at local news stations and with the Cleveland Indians, I knew I wanted to work in film and television. I had always fantasized about attending film school, but it wasn't until two of my CSU professors pushed me to apply that I thought I might actually get accepted. They were right about me: I got in everywhere I applied, and chose the University of Southern California (USC) School of Cinematic Arts for my Master of Fine Arts.

While packing to move to Los Angeles, I found a box with abandoned applications and glossy USC brochures from years past. USC had been my dream school for nearly a decade, especially while I was dropped out of college. I smiled to myself as I realized how far I'd come. That abandoned dream was about to become reality.

By 2012, I had a master's degree from USC and a good job at Yahoo!, which I thought was everything I wanted. I always knew I would tell my story one day; now that I had a happy ending, I had the power to help other homeless kids like I once was.

Graduating USC.

Eventually, I went to observe “Mondays at the Mission," a wonderful life skills class for teenagers at the Union Rescue Mission on Los Angeles' Skid Row. When a scheduled speaker got stuck in traffic, I was asked to share my story as a backup. I remember feeling unbelievably nervous. Though it was my story, there was a lot to say, and I had nothing prepared. Before I could say no, founder Christopher Kai assured me that my story was worth telling. I pushed through, speaking for 45 minutes.

I wanted those children to know they had nothing to be ashamed of, that homelessness is not permanent, and that scars heal. Most importantly, I wanted them to learn to ask for help. Once I'd learned to ask for help, to accept it, and to trust others, my life got so much better. I told them that nobody was waiting for them to fail. They had to be brave and open up to trusted adults.

My speech captivated the kids. One student asked me why I didn't cry as I told my sad story. I said that even when things hurt us, wounds heal. Scars remind us of the pain we've survived, but they themselves do not hurt anymore.

After class, a soft-spoken boy named James lingered. I only came up to his shoulders, but his shyness made him seem half my size. “Do you think you could help me get into college?" he asked.

I took a deep breath and looked him in the eye. I'd barely gotten into college myself, but…

“Absolutely."

The first photo James and I ever took together.

A year later, my young friend was accepted into 9 out of the 13 schools he'd applied to. In the end, he chose Howard University. He also chose student loans, which are, with rare exception, a necessary evil when attempting to better oneself through higher education.

When his Parent PLUS loans were declined, due — somewhat ironically — to his family's poverty, I created a crowd-funder for him on Tumblr, using the hashtag #HomelessToHoward. It went viral overnight. Within two weeks, we'd raised so much money that I had to apply to start a nonprofit in order to protect the funding as scholarship, rather than income.

I had a master's degree in my dream field, from my dream school; I was on track to a decent career as a producer. While I'd always hoped to inspire young people with my story one day, I hadn't planned to give up my producing career just as it began. I was ill-equipped to run a nonprofit to help homeless kids. But by this point, I'd realized that my life doesn't always go according to plan.

"Yet somehow, when all was nearly lost, someone always saved my day, cheered me on, and pushed me forward. What if Homeless to Higher Ed could be that someone for the 56,000 homeless kids in our colleges today?"

Most nonprofits start with an idea. Planning comes next, then fundraising, and then hopefully publicity. My organization, Homeless to Higher Ed, was built in reverse: We raised money and went public before I knew what our precise mission would be.

I watched my young mentee closely as he transitioned to a college student and mini-celebrity. I quickly realized that money didn't provide everything he needed to thrive; there was so much more to it than that. So I began researching homeless students in American colleges. And I was shocked to find that I could see myself in the statistics.

There were over 56,000 homeless and aged-out foster youth enrolled in American colleges in 2014. I learned that more than 90% of them won't graduate within six years. It took me nine years to get my bachelor's.

Even in a dismal economy, unemployment rates decrease as education level rises: to wit, education is the most reliable escape from poverty. And the most consistent indicator of success in college is whether or not the student's parents attended college. I had no college-educated relatives guiding me.

I also learned that homeless college students tend to be secretive. Fiercely independent. Eager to fit in. Afraid they have no right to be in college. Ashamed of their poverty. Paranoid about what poverty says about them to others. These traits combine to make them hard to identify — and it's even more challenging to get homeless students to accept help, much less ask for it. Daresay that most of them think they don't need it.

I'd never really thought about the odds that I'd beaten to get where I was. To me, it was the only normal course for my life, and failure wasn't an option. Except, of course, for all those times when it was.

Yet somehow, when all was nearly lost, someone always saved my day, cheered me on, and pushed me forward. What if Homeless to Higher Ed could be that someone for the 56,000 homeless kids in our colleges today?

“Homeless college students? That's a thing?"

Six months after incorporating the nonprofit, I had our mission: to normalize the college experience for homeless and aged-out foster youth. This also means that we need to de-stigmatize homelessness, so students in need will self-identify and get the help they need.

I often joke that my greatest shame is now my claim to fame. It's now impossible to Google me and not know that I spent a long time homeless. It's not something I've hidden about myself; I've been open about my childhood for my entire adult life. However, homeless students in college are often quite ashamed of their background, and struggle mightily to hide it. In fact, that 56,000 number is likely just a fraction of the actual homeless and aged-out foster youth in American colleges today, since it's based solely on students' willingness to self-report.

9 times out of 10, whenever I tell someone that I am building an organization that helps normalize the college experience for homeless students, the reaction is, “Homeless college students? That's a thing?"

Yeah. It's a thing. But it doesn't have to be.

Pets

Pets support us, let's support them.

In honor of Pet Wellness Month, here are three small ways to fuel your furry friends.

Pets support our mental health every single day—now, it’s our turn to care for them
Pets support our mental health every single day—now, it’s our turn to care for them.
Pets support our mental health every single day—now, it’s our turn to care for them.
True

There are few things that boost our mental health more than owning a pet. Whether it’s a dog or a cat, pets offer unconditional love, the ability to lower stress, and the opportunity to build a community with other pet lovers. Pets support our mental health in dozens of ways, every single day. But how do we care for them in return?

In partnership with Nulo, we’re celebrating Pet Wellness Month this October by highlighting the small, meaningful ways pet parents fuel their fur babies’ happiness and health. We asked readers: “What’s one small thing you do that makes a big difference for your pet?” The best answers win a custom pet portrait, a wellness care package courtesy of Nulo, and a donation to their local pet shelter.


Of all the hilarious and heartfelt answers we got, three of them stood out. Here are the winning responses and three examples of how you, too, can make a huge difference for your pet in small, simple ways.

Keeping their bodies strong

Meet Tee: He’s a loyal, playful ball of energy that helps his owner, Jailon, by bringing joy and calm to his life every day. To show Tee love, Jailon prioritizes physical health and emotional wellness. For exercise, Jailon makes sure Tee has daily walks, playtime, and making sure his diet is balanced with high-quality, nutritious food (Nulo being one of his favorites).

But emotional wellness is equally important. “One small thing I do that makes a big difference for my pet is setting aside dedicated connection time every day,” Jailon says. “No phones, no distractions, just us. The time helps us bond and keeps Tee’s mind active and healthy.”

Communication is key

Mary Ann’s dog Aiden was rescued from her local Humane Society, and as a former stray, the beginning of their relationship wasn’t always easy.

“Aiden was so scared that he would sleep in a corner or under a bed. My husband and I had to sleep with him on the floor until we gained his trust,” Mary Ann said. To soothe his separation anxiety, Mary Ann started talking to him regularly.

“I started telling him, ‘mommy is going to work,’ or ‘mommy will be back’ and he started to understand,” she said.

Amazingly, Aiden responded. Now, his anxiety has improved and their bond is stronger than ever. Aiden still relishes the gentle words of affirmation that Mary Ann continues to give him.

“His face is so expressive and his smile melts our hearts,” she said. “We get him to fall asleep by repeatedly telling him, ‘I love you, Aiden.’”

Building them a place to call home

Our feline friends need love, too. That’s why Amber created a cozy habitat for her longhair tuxedo cat, Precious, on the nights where she likes to roam. Adopted from a local shelter eight years ago, Precious is now 16—and not fond of staying indoors.

“In her old age, Precious has become very anxious being inside,” Amber said. Even in the cold winter months, Precious prefers staying outside on their back deck or exploring their 10-acre property. “She usually refuses to come inside, even on cold nights,” Amber said.

After many failed attempts to get her inside for the evening, Amber and her family realized it would be unfair to keep her confined when she wasn’t comfortable. As a compromise, Amber’s handy husband built a safe haven for her outside.

“She couldn't just have a tiny little box. Our girl was too good for that,” Amber said. “Now we can rest easy at night knowing she is safe, warm, and secure in her own private bungalow.”

Showing love for your pets—especially in the form of regular exercise, safe surroundings and good nutrition—is the best way to keep them happy and healthy for as long as possible. And when we help our pets live longer, we’re nurturing the connection that makes our lives richer, too.


Good nutrition is the cornerstone of a happy pet. Fuel your pet and help them reach their individual incredible with help from Nulo.

flying, airport, airplane, dog, flight etiquette

Following certain "rules" can make flying a lot better for everyone involved.

Flying on airplanes with dozens of perfect strangers is, in many ways, a social experiment. We're forced to sit in seats that aren't big enough for most of us, uncomfortably close to people we don't know (some of whom are stressed out or anxious), with unclear social etiquette rules we haven't all collectively agreed upon.

And yet we do it because the miracle of human flight enabling us to travel in hours to places that used to take days, weeks, or even longer, is too awesome to pass up. Most of us have things we'd prefer our fellow passengers do or not do to make the experience better for everyone, however, so we asked our Upworthy Facebook audience, "If you could enforce one social rule during flights, what would it be?" The responses were largely what you might expect and you can see them below, but there was one unexpected comment that stood out. The rule that received the most love, with over 1,200 likes, was this one:


dog, flying, airplane, good dog, golden retriever Can we please get a "meet the dog" rule on airplanes?Photo credit: Canva

Any dog on the plane has to visit every passenger that requests

While not everyone loves dogs, most people do. And what would make a flight more enjoyable than getting to meet a dog on board? Perhaps we can start a petition to make cabin doggy visits for anyone who wants them an official thing…

Other responses were helpful reminders of both common courtesy and somewhat standard airplane etiquette for those who might not fly often enough to be familiar with it. In addition to the "meet the dog" rule, here are 10 more social rules people wish they could enforce on flights:

Be nice to flight attendants

Imagine being responsible for both the comfort and safety of 100+ people from different places with different needs in a cabin hurtling through the sky 30,000 feet above the Earth. Flight attendants deal with a wide array of people day in and day out, and we should all make sure we treat them with the kindness and respect that they deserve.

Middle seat gets the armrests

Nobody should be hogging the armrests, but if anyone has a right to them, it's the sacrificial soul who has to sit in the middle seat. (And window seat controls the window, in case that's not common sense.)

headphones, flight, courtesy, airplane etiquette, flying No matter your age, headphones to listen to things on a flight are a must.Photo credit: Canva

Headphones, please

No one wants to listen to your video but you. Imagine if everyone listened to movies or YouTube videos or whatever without headphones—total social chaos. In public and on planes, use headphones to listen or watch something.

No 'manspreading'

We all know the legroom on flights has become practically non-existent, and for people with long legs it can be hard to not bang your knees up against the seat in front of you. But spreading your legs apart so wide that it infringes on other people's leg space just isn't cool. We're all in the same boat, so we have to respect one another's space.

Keep your shoes and socks on

There may be an exception here for long-haul flights as long as you keep your socks on and don't have stinky feet, but bringing a pair of slippers or something is still courteous. But definitely keep your socks on and be aware that you might not be able to tell if your own feet smell.

flying, flights, airplane, overhead bin, flight etiquette One overhead bag per passenger until everyone's got their luggage settled. Photo credit: Canva

Don’t put a second bag or a jacket in the overhead bin until everyone has put their first bag in

Overhead space is limited, so wait until everyone has had a chance to get their carry-on into that space before adding more than your one bag to it. Once everyone's settled in, feel free to add whatever overflow you have.

Try not to fart

We've all been on a flight where someone let one rip and made everyone's eyes water. Unless you have zero choice in the matter, refrain from dropping gas bombs on your fellow passengers. We're all human and humans fart, but an airplane cabin is a tight spot where people can't get away. At least take it to the lavatory if you can.

Be aware of smells in general

Come clean and fresh, but not perfumed. Deodorant? Yes, please. Strong cologne or perfume? No. Food that emits a strong odor? Also no.

flight attendant, safety presentation, airplane safety, seatbelts, courtesy Even if you know it by heart, please don't talk during the safety demonstration.Photo credit: Canva

Stay quiet during the safety demonstration

Some people fly all the time and could recite the safety demonstration spiel by heart, but that doesn't mean everyone is familiar with it. It only takes a few minutes and first-time flyers need to hear it. It's respectful to the flight attendants to not talk through their presentation and courteous to other passengers who need to listen.

Remain seated until it’s your row’s turn to deplane

On most flights, as soon as the plane arrives at the gate and the seatbelt sign is turned off, people rush to stand up and gather their luggage. But it's always going to take several minutes to even start getting the first passengers off the plane, and it's not going to go any faster to crowd into the aisle.

If we all follow these "rules," flying can be a more pleasant experience for everyone—even our good doggo friends who might be on board.

middle age, woman, aging, bodies, getting older, study

If you feel "old" practically overnight, there may be a good reason for that.

Getting older is weird. You're trucking along, enjoying your middle-aged life, finally feeling like a real adult, when you look in the mirror one day and gasp. "Where did those wrinkles come from?" "Is that skin on my arm…crepey?!?" "Why am I aching like that?"

Somewhere in your mid-40s, you start noticing obvious signs of aging that seem to arrive overnight. You assumed it was a gradual process that you just hadn't noticed, but it sure as heck felt like it happened really fast.


New research indicates that may very well be the case. A 2024 study from researchers at Stanford tracked thousands of different molecules in people age 25 to 75 and found that people tend to make two big leaps in aging—one around age 44 and another around age 60. These findings indicate that aging can actually happen in bursts.

aging, age, old, growing up, growing old, 40s, 60s Simpsons Gif y.yarn.co

“We’re not just changing gradually over time. There are some really dramatic changes,” said senior study author Michael Snyder, Ph.D., a geneticist and director of the Center for Genomics and Personalized Medicine at Stanford University. “It turns out the mid-40s is a time of dramatic change, as is the early 60s. And that’s true no matter what class of molecules you look at.” The researchers assumed the mid-40s changes would be attributed to menopausal or perimenopausal changes in women influencing the overall numbers, but when they separated the results by sex they saw similar changes in men in their 40s.

@suddenly_susan_

The accuracy 🤣 #40s #genxtiktok #womenover40 #relatable

"“This suggests that while menopause or perimenopause may contribute to the changes observed in women in their mid-40s, there are likely other, more significant factors influencing these changes in both men and women. Identifying and studying these factors should be a priority for future research,” said study author Xiaotao Shen, PhD, a former Stanford Medicine postdoctoral scholar who now teaches at Nanyang Technological University in Singapore.

elderly couple, aging, age, growing old, aging in bursts Aging happens in bursts, scientists find.Canva Photos

The study included 108 participants who submitted blood and other samples every few months for several years. The scientists tracked age-related changes in 135,000 different molecules—nearly 250 billion distinct data points—to see how aging occurs.

The study may shed light on the reasons for jumps in certain diseases and maladies at certain ages. For the 40-somethings, scientists found significant changes in molecules related to alcohol, caffeine, and lipid metabolism, cardiovascular disease, and skin and muscle. For those in their 60s, changes related to carbohydrate and caffeine metabolism, immune regulation, kidney function, cardiovascular disease, and skin and muscle were found.

body, human body, anatomy, study, aging Research shows the body goes through specific changes in our 40s and 60s.Canva Photos

The study authors did note that lifestyle might play a role in some of these changes. For instance, alcohol metabolism may be influenced by people drinking more heavily in their 40s, which tends to be a period of higher stress for many people. However, the researchers added that these bursts of aging in the mid-40s and early 60s indicate that people may want to pay closer attention to their health around those ages and make lifestyle changes that support greater overall health, such as increasing exercise or limiting alcohol.

The research team plans to study the drivers of these aging bursts to find out why they happen at these ages, but whatever the reasons, it's nice to know that the seemingly sudden onset of age-related woes isn't just in our imaginations.

It's understandable that we worry about aging, as physical signs of aging remind us of our own mortality. We also have all kinds of social messaging that tells us youth is ideal and beautiful and old is bad and ugly, so of course we give aging the side-eye. But none of us can avoid aging altogether, so the more positive and healthy we are in our approach to aging, the better off we'll be, no matter when and to what degree aging hits us.

This story originally appeared last year. It has been updated.

Community

Fourth grade teacher beautifully explains what grief is to her students using a vase

"Grief takes up space, not just in your heart, but in your brain."

fourth grade, teacher, grief, teaching kids about grief, grief for kids, grief education
Images courtesy of Instagram/@miss.brazil_28 (used with permission)

Fourth grade teacher Miss Ryan Brazil explains what grief is to her students using a vase.

Grief is a universal experience that touches everyone—from kids to adults. And for fourth grade teacher Ryan Brazil, she used her own recent loss to help educate and open up to her students about grief.

In a touching video, Brazil tenderly explained what grief is to her students after they finished reading A Kids Book About Grief by Brennan C. Wood. She tells her class, "More than half our class is in tears and is being vulnerable and brave and sharing stories of their own grief."


She then pulls out an empty vase that she explains represents her "brain and her heart," before adding: "I normally have more space for patience, focus, and calm. I showed them how little things that happen during the day like noise, questions, mistakes are like colorful pom poms filling up the vase. Normally, there’s plenty of space to handle those things."

However, due to grief, she added that she has less space—and put a crumpled up piece of black construction paper in the vase to demonstrate the space grief can occupy in a person's heart and mind. "It can make you more tired, less patient, and quicker to feel overwhelmed. I wanted my students to understand that if I seemed off lately, it wasn’t about them. It’s just my brain and heart are doing a lot of extra work right now," she added in the video caption. "It turned into one of the most healing moments I’ve ever had in my classroom."

Brazil tells Upworthy that the lesson deeply impacted not just her students, but herself. "My sister passed away recently and very unexpectedly, so I’ve been having a difficult time. I was feeling overwhelmed and in pain, and I needed a way to discuss what was happening in my brain and my heart," Brazil says.

So, she decided to share with her students rather than hide. "Discussing grief with my students changed something in our classroom. So many kids opened up about their own losses," she says. "Some were more recent and some were before they were born, but they were still hurt by them. There was this release of emotions that felt like they were probably holding on to those feelings for a long time. We really rallied around each other and were there for each other. It was really helpful for me, personally. I felt understood in that moment and part of a community."

She hopes that her video will encourage others (including educators) to open up to students. "I am not an expert (on most things, honestly), but I don’t think that’s what kids need," she adds. "They don’t need us to be perfect, they just need us to give them space to feel and understand that feelings are welcome. We all learned that grief isn’t something to hide. It’s something we can learn to hold onto together."

Expert tips for how to teach kids about grief

Looking for more ways to explain what grief is to your kids? These are five tips from grief experts to help.

Name the feelings, not just the loss

"Kids often mirror our emotions but don’t always have the words for them. Instead of avoiding words like sad or angry, model using them out loud: 'I’m feeling sad today because I miss Grandpa'," Angie Hanson, a certified grief coach, educator, and author of Chapters of a Resilient Heart, tells Upworthy. "This helps kids name and normalize their own emotions. Grief becomes less scary when it’s spoken about openly."

Tip #2: Use simple, honest language

"It is commonplace to use words like 'passed away' or 'lost' when talking about death, but these words can be confusing and add to misconceptions and anxiety for young children," Jessica Correnti, MS, Certified Child Life Specialist at Kids Grief Support and author of The ABCs of Grief, tells Upworthy. "It is recommended to use concrete, factual words like 'death,' 'died,' and 'dying' even though these may feel blunt or difficult to say. Grief is a small word, but a very confusing and layered experience."

Create a “heart space” ritual

"Like the vase activity, give grief a visual home. Create a small jar or box called a heart space," says Hanson. "When they miss someone, they can place drawings, notes, or keepsakes inside. This teaches them that love doesn’t disappear, it changes form, and it’s okay to keep that connection."

Keep grief in the conversation, not just the moment

"Children revisit grief as they grow. Keep their loved one’s memory woven into everyday life," says Hanson. "Bake their favorite cookies, tell stories, or say, 'I wonder what Grandma would think of this.' It shows that grief isn’t a one-time event but an ongoing expression of love and remembrance."

Recognize that you may be grieving too

"It is important for adults to have trusted spaces and people to confide in about their grief reactions so they can be present and available for their child(ren)," Dr. Micki Bruns, Ph.D., a childhood bereavement experts and CEO of Judi's House/JAG Institute, a childhood bereavement center in Denver, Colorado, tells Upworthy. "At the same time, adults should normalize grief reactions and model healthy coping."

Eric Kilburn Jr, size 23 shoes, Under Armour, Puma, Cat Footwear, Goodrich Michigan, teen athlete, custom footwear, big feet, football cleats, Guinness record, Shaquille O’Neal, Tacko Fall, Today.com, Hometown Life, GoFundMe, human kindness, viral story, community support, feel good

A size 21 Nike shoe made for Tacko Fall.

A local reporter at Hometown Life shared a unique and heartfelt story on March 16 about a mother struggling to find shoes that fit her 14-year-old son. The story resonated with parents everywhere; now, her son is getting the help he desperately needs. It's a wonderful example of people helping a family that thought they had nowhere to turn.

When Eric Kilburn Jr. was born, his mother, Rebecca’s OBGYN, told her that he had the “biggest feet I’ve ever seen in my life. Do not go out and buy baby shoes because they’re not gonna fit,’” Rebecca told Today.com. Fourteen years later, it’s almost impossible to find shoes that fit the 6’10” freshman—he needs a size 23.


The teen's height doesn't stem from a gland issue; he comes from a family of tall people. Both his parents are over 6 feet tall.

Why finding size-23 shoes is so hard

Eric plays football for Goodrich High School in Goodrich, Michigan, but doesn’t wear cleats, which led to a sprained ankle. He also suffers from ingrown toenails that are so severe he’s had two nails on his biggest toes permanently removed.

Last year, the family was lucky enough to stumble upon five pairs of size 21 shoes at a Nike outlet store. It was discovered they were made especially for Tacko Fall, the NBA player with some of the most enormous feet in the game. To put things in perspective, Shaquille O’Neal wears a size 22.

However, Eric soon grew out of those as well. The family was left with one more option: have orthopedic shoes made for Eric at the cost of $1,500 with no guarantee he won’t quickly grow out of those as well.

Brands step in to help a growing teen

After his mother’s heartfelt plea to Hometown Life, the family got much-needed help from multiple companies, including Under Armour and PUMA, who are sending representatives to Michigan to measure his feet for custom shoes.

CAT has reached out to make him a custom pair of boots. Eric hasn't had any boots to wear for the past five Michigan winters.

A fundraiser that eased a family’s burden

Kara Pattison started a GoFundMe campaign on behalf of the family to help them purchase custom shoes for “the rest of the time Eric has these feet.” It has raised nearly $20,000 for the family in just over a week.

“The success of this fundraiser is well beyond what was ever expected,” Pattison wrote on the site on March 18. “The Kilburns plan to open a bank account dedicated to Eric's future footwear and some specialized sports equipment. He can use this to get a helmet that fits for football along with pads. They will also look into a football and track jersey for him.”

The sense of relief felt by Rebecca, Eric and the rest of the Kilburn family must be incredible. It has to be frustrating to be unable to provide your child with something as basic as footwear.

“It’s been overwhelming,” Rebecca told Hometown Life. “I have been this puddle of emotions, all of them good…It’s the coolest thing to be able to say we did it! He has shoes! I am not usually a crier, but I have been in a constant state of happy tears…We are so grateful.”

In the years since...

In the months after his story went viral in March 2023, multiple brands followed through. Under Armour flew a product lead to Michigan to size Eric and began making him custom footwear so he could safely play sports again; other companies, including Reebok with an assist from Shaquille O’Neal, also stepped in to provide size-23 shoes.

In 2024, Eric’s journey took an even bigger step: Guinness World Records recognized him for having the largest feet and hands of any living teenager (13.5-inch feet—about a men’s size 23—and 9.13-inch hands). With the spotlight, his family launched the Big Shoe Network to help others facing similar challenges finding gear that fits.

This article originally appeared last year.

moving to Spain, leaving the U.S., gun safety, parenting, intruder drills, LunaGoestoSpain, TikTok, viral video, expat, quality of life

(L) Screenshot of man in passenger seat of car; (R) a building in Spain

Although it is difficult to tell if there is a trend of Americans moving out of the country, rough estimates show that around 8 million currently live in other countries—double the 4.1 million living abroad in 1999.

The most popular countries for Americans to move to are Mexico, Canada, and the United Kingdom, in that order.


A big reason why some are leaving the U.S. is that an increasing number of employers allow people to work abroad. Others are choosing to leave because of cost of living increases and “golden visa” programs. Golden visas offer the chance to get a foreign residency permit by purchasing a house or making a significant investment or donation.

moving to Spain, leaving the U.S., gun safety, parenting, intruder drills, LunaGoestoSpain, TikTok, viral video, expat, quality of life Luggage at the airportCanva

A couple is going viral on TikTok because they’ve decided to leave America and move to Spain. Luna Ashley Santel had wanted to move for a long time, but her husband wasn’t on board with the change until he had a lightbulb moment while visiting a Spanish café. The couple are parents of a 4-year-old daughter, and a big reason for their decision to leave is her safety.


@lunanearandfar Here’s what shifted for him. I’m sure this’ll piss the right people off. No pun intended. #movingabroad #spaindigitalnomadvisa #movingabroadwithpets #movingtospainwithkids ♬ 7AM - Slowed + Reverb - Adrian


While spending time in Spain, the couple went to a crowded café, which would have made them uncomfortable back home in St. Louis, Missouri.

“There's a ton of people walking around. Being from St. Louis, that's not a very comfortable place for me to be in,” the husband said. “And you turn to me and say, ‘Have you seen all these people?’” he recounted his wife saying.

“And you're like, ‘None of them have guns,’” he continued.

At this moment, he realized that living in America caused him to be on alert whenever he was out in public. A feeling he never got in Spain. “And I realized this weight that I had been carrying around my whole life wasn't necessary. Like what we think is normal is not normal,” he said.

When it comes to firearm policy, Spain and Missouri couldn’t be more different. In Spain, owning a handgun for self-defense is allowed when you are in verifiable danger. In Missouri, there is no permit requirement to carry a firearm, whether it’s concealed or carried openly.

In Spain, the gun death rate per 100,000 people in 2019 was 0.64. Whereas, in Missouri, the chance of being killed by a gun is more than 36 times greater, with 23.2 people per every 100,000 dying by gun in 2021.

The video resonated with many Americans who feel uncomfortable living in a country that has become accustomed to mass shootings.

"There’s so much mental energy we dedicate to simply existing in the U.S.," Mintmage wrote.

"As a father of two young boys, your husband’s explanation has me shook because I cannot disagree," Astrolo-G added.

"That is literally my main motivator for leaving the country. I am terrified for my son," Doula Faye wrote.

Luna’s husband isn’t the only one in the family concerned about school safety in the U.S. Luna, a former teacher of 7 years, believes that sending her daughter to a school where they have “terrifying” intruder drills is unacceptable.

“It's nothing that I want my 5-year-old child to have to accept or learn as normal,” she says in another TikTok post.

@lunanearandfar

Replying to @CholeraMeBadd a huge reason we are getting out. #gettingoutoftheusa #movingabroad #alicedrill #alicedrills #iquitteaching #ididntsignupforthishit #movingtospainwithkids

Mass shootings aren't the only reason why many Americans want to leave the country. Other common reasons for becoming an expat include the cost of living, politics, and overall quality of life.

This article originally appeared two years ago.