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How To Make An HIV Test As Normal As A Home Pregnancy Test
There's never a good excusenot to get yourself tested for sexually transmitted diseases, especially HIV.Now, there is truly no excuse.
02.06.13
Photo by Milos Prelevic on Unsplash
brown fish beside coral under body of water
The ocean covers more than 70 percent of our planet—yet there’s so much about it that we don’t yet know. Experts, in fact, believe we’ve only explored about five percent of the ocean so far—meaning that most of it remains completely unseen and undiscovered.
What we do know, however, is that the ocean is truly wise. Not only does it sustain all human and animal life on the planet, the creatures under the sea continue to give scientists insight that can transform human lives as well (just read about the amazing axolotl below to see what we mean).
A happy ocean makes for happy, healthy human beings (not to mention a healthy planet)—so this summer we’re helping our friends at Ocean Wise spread the word that no action is too small—holding a cleanup on a local shoreline, for instance. Learning about our ocean and all its wonders is another step anyone can take for conservation, so buckle in and prepare for a tidal wave of info that will blow your mind.
1. Playing music—specifically, recordings of healthy reef soundscapes—can help grow coral reef populations.
live coralsPhoto by QUI NGUYEN on UnsplashHealthy coral reef populations are filled with diverse sounds, thanks to the fish, snapping shrimp, and other marine life that live there. Scientists have found that playing recorded sounds of healthy reefs actually attract coral larvae, since the sounds indicate a healthy, vibrant habitat. Using this knowledge, scientists have taken recorded reef sounds, played them near degraded reefs, and in doing so, have increased the settlement rates of coral larvae, helping the coral reefs regenerate.
2. Dolphins like to party with pufferfish.
Photo by Talia Cohen on UnsplashHow’s this for a good time? Dolphins, particularly younger ones, have been known to seek out pufferfish to play games with them, chewing on them and passing them back and forth between each other like a hacky sack. Not only is this entertainment for the dolphins, scientists theorize that they may intentionally be trying to get the pufferfish to give off a neurotoxin called tetrodotoxin (TTX)–which is a chemical they release when threatened. This chemical is highly toxic in large doses–but in small quantities, experts think that it might induce a mild, pleasurable effect in the dolphins, similar to a narcotic. Party on.
3. Male humpback whales are total crooners.
A male humpback whale breaches the water.
Photo by Thomas Kelley on UnsplashAll humpback whales can vocalize, but male humpback whales actually sing.
During mating season, scientists have observed male humpback whales making sounds that are distinctly different from other humpback calls. Unlike other sounds, these songs have a clear structure, and use small, repetitive “phrases” organized in a specific sequence—in the same way humans sing different verses during a song. Even more amazing? Male humpbacks all sing the same song together in “choruses,” in sessions that last from five minutes to several hours.
4. Axolotls have superpowers (and scientists think it could benefit humans one day).
a couple of animals that are in some waterPhoto by T K on UnsplashAmong biologists, axolotls are known for their ability to regrow lost or damaged tissue. When an adult axolotl loses a limb, they can actually grow it back in just a few months time, thanks to a substance they produce called retinoic acid, which plays a large role in regenerating skin cells. (If the name sounds familiar, it’s because retinoic acid is a derivative of Vitamin A, and it’s commonly found in skin creams.) While we already know that retinoic can make our skin look fabulous, scientists are currently studying whether it could someday help human limbs regrow, similar to the axolotl’s.
5. A healthy ocean can help reverse climate change
green algae underwater photographyPhoto by Brian Yurasits on UnsplashThe ocean generates half of the oxygen we breathe and absorbs nearly a third of the world’s carbon emissions. Phytoplankton, the microscopic algae that float near the ocean’s surface, are a big part of the reason why. But there’s another unsung hero—kelp. Unlike phytoplankton, kelp are large seaweeds that grow in dense underwater forests along coastlines, absorbing CO2 and supporting ecosystems. Ocean Wise is helping bring back these powerful carbon sinks one kelp forest at a time.
Help us #BeOceanWise by doing one small thing for ocean conservation in your community (because just one thing can start a huge wave of positive change). Visit ocean.orgfor tips and tricks to keep our oceans healthy because no action is too small.
Canva
A boss puts his feet on his desk.
Are you a Travis, a Taylor, or a Michael Scott? How important is a name, anyway? According to a recent study conducted by Resume.io, the answer is — very. They looked at thousands of LinkedIn profiles to find the most common names of people listing themselves in top business positions.
Steve Carell winks as Michael Scott.Giphy NBC, Peacock
They claim, "For this study, we collected and analyzed 3,046 LinkedIn profiles from the U.S., specifically focusing on individuals in leadership roles. By examining the data in detail, we identified patterns in names commonly associated with executive and presidential positions within companies."
What do high positions mean to them? "Our methodology involved reviewing profiles with titles such as “CEO,” “COO,” “CTO,” “CFO,” “President,” “Vice President,” “Director,” and “Manager.” We also categorized the results by gender to evaluate disparities in leadership representation."
Taking the number one spot on the list? John. In fact, John dominates on many of the "leadership" positions, including CEO, COO, and CTO, technology leadership. (Somewhere John Stamos is doing a happy dance.) But hold on, Michaels are most commonly named as presidents, with Davids, our trusty managers.
John Stamos in Full House creditsGiphy
And the only female name on this particular list is Kimberly, who is commonly listed as a director. In fact, the study notes, "Our research revealed that overall, only one-third (36%) of the profiles analyzed are women. Therefore, a staggering 64% of those in positions of power in America are men. This once again underlines the gender representation imbalance of corporate leadership."
According to Entrepreneur.com, they analyzed the study further and found that overall, the top most successful names in the business sector are: John, Michael, David (as mentioned). Followed by: Robert, Mark, Jennifer, Brian, Steve, Joseph, and Scott.
Again, worth noting that only one female name (Jennifer) makes the overall list. If one were to just list the women in the top spots, Jennifer is followed by: Lisa, Mary, Julie, Karen, Michelle, Kimberly, Emily, Kelly, and Diana.
Female boss at the workplace .free-vectors.net
What seems to be clear is the names on these lists are the most common among the age group that would most likely be in a "boss-spot" currently. Right? In fact, let's take a look at the most popular (American) names in the 1970s, according to the SSA government website. Look at that! John, Michael, and David are all in the top 5. (Though so are Christopher and James, so what are THEY doing with their lives?)
For women, same thing. Jennifer, Kimberly, and Michelle are among the most popular.
Obviously, Reddit has some opinions. On the subreddit r/Leadership,Entrepreneur Magazine themselves posted the link to the study and many pointed out that correlation does not imply causation, as the saying goes. One snarks, "Go figure that the most common names for those over 40 match most common leader names. Did you also know that 100% of people who drink water end up dying??? True for breathing air too."
One top commenter added this interesting insight: "Freakonomics did a study on income and names — higher income households tend to follow certain naming trends while lower income households tend to follow different naming trends. The majority of those with major professional success tend to come from higher income households." They add, "Your name doesn't determine where you end up, but it usually is an indicator of where you begin."
Someone named Jeff points out how sad it is for all the Jeffs out there. "My name is Jeff. So I’m disqualified immediately."
A Karen peaks out from behind a tree. Giphy
And this Redditor nails it with: "So when Karen demands to see a manager, she’s asking to see herself most of the time?"
Gen X designated the 'worst grandparents' by Millennials
Generation X, typically the children of Baby Boomers born between the years of 1965-1980 tend to have a complicated reputation depending on who you ask. Some view them as a feral generation never to be spoken of poorly without consequence, while others view them as innovators pushing us into the future. But in recent years, Gen Xers have been dubbed the "worst grandparents" by social media users.
This multi-year conversation started when a video went viral calling Gen X out for being "terrible" grandparents, claiming that they never want to help with grandchildren. It didn't take long before other Millennials piled on to air their own grievances about Gen X grandparents. Most people criticizing the "new grandparents" were genuinely perplexed as to how they did not want to be more involved in the lives of their grandchildren.
Family baking fun in the kitchen.Photo credit: Canva
Kylie Muse reveals in a video that she felt neglected by her Gen X parents growing up, saying, "It's quite a common theme for Gen X parents to be neglectful in some capacity and it's just crazy to me how more of them haven't learned from the past 20 to 30 years, instead of these grandparents seeing their kids having kids as an opportunity to restore the health in their relationships with their kids by showing up and helping them during the hardest transition of their lives, they would rather double down and compromise their relationship with that next generation. All for the sake of hyper-individualism and pride."
The critique coming from the younger generation is not lost on Gen X, and they started coming out in force to respond with such vigor you'd think John Hughes had just announced the re-release of The Breakfast Club. It would seem that some of the people complaining of the lack of involvement have not considered that Gen X could have valid reasons for not immediately jumping in to take on grandparenting in the way some expect. A man by the name of John S. Blake gives a candid look into why Gen X was neglected as children and, in turn, became hype-independent at an early age.
"As a Gen X who's been on this earth long enough to have some hindsight I can tell you this, being independent at a young age is not a flex, what it actually means is capitalism is so brutal that our parents were forced to neglect their own children to stay alive. My generation was struggling so much that we had to leave our children unattended in order to produce enough so that we could afford to exist," Blake says.
But perhaps one of the most heart wrenching explanations comes from an elder Millennial who goes by the name Amazing Dea. In response to another Millennial who asks about Gen X being let off the hook, Dea shares, "Being as though you look like you might be a younger Millennial, let me go ahead and enlighten you. Generation X and older Millennials had to live through more than just this pandemic. We had the crack epidemic, we had the AIDS epidemic and let me tell you something, it was scary as f***."
Dea went on to explain that there were apartment complexes burned due to high populations of people with AIDS living in them and how they would witness people go from being completely normal to being addicted to crack in a matter of weeks. It seems that depending on socioeconomic status, Gen Xers lived wildly different lives with the common theme being growing up entirely too fast at an extremely young age.
Three generations smiling by the sea.Photo credit: Canva
Another person kindly breaks down the confusion over why Gen X isn't rising to the occasion of being award-winning grandparents. In response to the criticism she replies, "We grew up in a different time, first of all. A lot of us, meaning me, Gen X, I was raised by boomers. A lot of us did not get raised by our grandparents. We were like the feral kids, like by 7 and 9 years old we were actually babysitting our brothers and sisters, alright."
The woman explains further in the video that Gen X doesn't want to raise their grandchildren or simply be babysitters, that there's a difference between expecting grandparents to be involved and expecting them to be babysitters.
In many of the response videos shared by Gen Xers, they certainly seem to love their grandchildren and children alike, but there's a discrepancy in expectation. The consensus of the forgotten generation seems to be that they had adult responsibilities much too early, were exposed to adult life experiences at a young age, and were often left to their own devices for long periods of time while also being told that their voices didn't matter.
While the argument seems to be around their lack of involvement as grandparents, they appear to be saying that they want to enjoy the freedom they didn't have as children, while being valued as a person and not a babysitter. In many follow up videos, Gen Xers gushed over their grandchildren and how they loved when they were around. It's just that they draw the line at raising them. Maybe for some, their experiences with their own childhood isn't enough to move Gen X out of the "worst grandparents" category, but for others it provides much needed context.
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Bear breaks into nursing home trying out beds like Goldilocks
Goldilocks is a classic children's story about a little girl who makes herself at home in the house of a family of bears. She tries the food left out on the table before climbing into all three beds to see which felt best. Of course, this was a fairytale with a lesson to be gleaned in the end but it would seem that a black bear in Pittsburgh, Pennsylvania thought he'd try to imitate art by breaking into a nursing home.
The bear, while large is still a cub, broke one of the windows at St. Andrew’s Village in Indiana County before snooping around the facility. He found residents' bedrooms and crawled into several different beds presumably to get comfortable or look for food. It wasn't until a staff member heard a loud bang that the bear was discovered. Charlene Elliott, a lead certified nursing assistant is the one that heard the loud noise and rushed to see if someone fell but much to her surprise, it was a bear.
Curious bear peeks around a tree trunk.Photo credit: Canva
"I was sitting there at our nursing station and I heard a big crash, so I thought it was one of the aides that fell and I got up and I seen that it was a bear coming down the hall towards me," Elliott tells WPXI. "Going through my mind was get the thing out of here."
While Elliott was startled by the bear's presence, she didn't panic scaring the bear or the residents. Instead she told the residents and aides to get all the doors in the building shut in an attempt to keep the bear from hiding out in a room. The baby black bear was loose in the facility for about fifteen minutes and though the nursing assistant attempted to get the rooms closed off in time, the bear still found his way into some of the residents' beds. Yes, the residents were still occupying the beds when the bear climbed in for a quick snuggle.
Elliott told the residents not to move or touch the bear for fear that he would maul them out of fear. That's certainly one way to get your heart rate up, wake up with a bear in your bed. Thankfully none of the residents the bear got cozy with were harmed in the bear's Goldilocks-style adventure. Surprisingly, the residents also remained calm with one of them offering for the nursing assistant to feed the bear her sandwich so he would hopefully leave the the facility.
Instead of feeding the bear a sandwich, they decided to use Rice Krispy treats to lure the bear out of the facility with the help of one of the resident's walkers. As the bear snacked on the cereal covered in melted marshmallows, the workers moved him along by pushing him on the rear with the walker until he was completely outside of the facility. The bear ran away but to make sure the cub didn't find it's way back to demand more treats, the facility contacted the game warden which came out and set up a trap outside of the building.
Bear family portrait in their natural habitat.Photo credit: Canva
You'd think they'd put things in there like berries, salmon and other things bears like to eat in order to trick him into going inside, but they didn't. The bear clearly enjoyed sweet treats so the game warden filled the bear trap with donuts and other pastries which must've smelled delightful because the bear was trapped quickly. They plan to take the bear far away from St. Andrew’s Village to a place with less processed food but plenty of room for a bear cub to become a bear without interacting with humans.
Thanks to the quick thinking of the workers and residents at St. Andrew’s Village, everyone remained unharmed, including their furry visitor.
Image via Canva
Frugal people open up about how they save money.
Saving money is never a bad thing. And for those looking for economical solutions for how to cut back on spending, a smart place to start is taking an inventory of your spending habits and what you buy.
In an online forum of frugal people, member TS1664 posed the question to fellow savvy financial members: "What’s something you stopped buying completely and don’t miss at all?"
They continued, "For me it’s paper towels. Switched to rags and microfiber cloths a year ago and haven’t looked back. I used to go through a roll a week without thinking, now I just toss the cloths in with regular laundry. Saves money and space."
And they ended the post with some more insight. "It made me realize how many things I was buying out of habit, not need. What things others have cut out completely that turned out to be no big deal or even better without. Could use some inspiration!"
The callout garnered some excellent real-life advice from frugal people. These are 30 things that thrifty people shared they stopped buying completely that helped save them money.
Make It Rain Money GIF by A Little Late With Lilly SinghGiphy
"Dryer sheets." Super-Examination594
"Starbucks - bought an espresso machine, took some time to learn how to dial it in and pull a proper shot. It’s been 4+ Years and don’t miss it one bit." Fox_137
"Makeup! Used to wear it every day and buy tons of it to try new products and such. Now I only wear it for special occasions. It works great — even just a little bit of makeup really pops when you hardly ever wear any." VerschwendeMeineZeit
"Soda. Too expensive now. Pre-pandemic, sometimes Kroger would have a sale (4) 12-packs for $10." NotJimIrsay
"Cigarettes 😊." rickety_picket
martial arts water GIFGiphy
"Bottled water." WorriedPermission872
"Most fast food but especially McDonald's and bk. When I paid $20 for two adults' meals, it stopped making sense, and I'll cook better burgers and better sides fries at home for less." diegothengineer
"Cable tv subscription." nombreusuario
"Pizza delivery service. Frozen meals are just as unhealthy, but much cheaper." The_Keri2
"We started our pizza making journey by buying dough (under $2) at trader joe's. it really lowered the barrier to entry. once we kind of perfected the bake etc, we started playing with dough recipes until we found one we loved. it sounds painful but it was a good learning experience and fun to do together." suddenlymary
christmas sniffs GIF by TargetGiphy
"I stopped buying scented candles. I used to grab them all the time on impulse, but they’re expensive, don’t last that long, and honestly gave me headaches half the time. Now I just open a window or boil some citrus peels with cloves if I want the place to smell nice." HollisWhitten
"Cigarettes and nicotine pouches! Been smoke free since august 2021 and pouch free since July 2024 :)." HueLord3000
"Amazon Prime. We stopped paying for the privilege of shopping and making money for Bozo. Now, we just put stuff in the cart until there is enough for free shipping. I don’t miss Prime, I never found anything on Prime video I wanted to watch once that wasn’t a rental. We live in a rural village, so online is cheaper than driving 25 to 50 miles to a store." cwsjr2323
Animation Scratch Off GIFGiphy
"Lottery tickets." evissamnoisis
"Hair color. I’ve embraced the gray!" phishinfordory
"I’ll add sandwich bread. I started making my own. It costs just over $1 for me to make a small loaf that’s just enough for the 2 of us for a week. Plus no additives or preservatives." BeerWench13TheOrig
"Books. I go to the library." Significant-Emu1855
Dog Glasses GIF by County of Los AngelesGiphy
"Broth. Have an ongoing 'broth bag' going in the freezer. Once I run out of frozen broth cubes, I make another round." Colorfulplaid123
"New clothes from shops! I'm now a charity shop and Vinted gal, my clothes are so much better quality and I spend less." CorinaPhoto
"Bidet toilet seat is cheap, easy to install, much easier and faster to use, and most importantly will keep you far cleaner while not wasting any toilet paper." hopopo
"Menstrual products. Bought a menstrual cup back in 2016 and have not looked back." simply-misc
"Chip clips. I buy cheap old wooden clothespins! Works great and if they break, no biggie. It’s $2 for 24. I also use clear shower caps for dishes I have no lids for or it’s something that can’t have a lid, like deviled eggs. I use the shower caps. Much cheaper than those bowl covers they sell 8-12 in a pack for $1.25. Those bowl covers are kind of pricey and you get 1 large and 2 mediums and a bunch of tiny ones!!" Florida1974
Pour One Out Malt Liquor GIFGiphy
"Alcohol." Fit_Artichoke_523
"Baked beans in the can, I literally keep everything on hand to make it so it was an excess purchase. Instant rice packs, I make regular rice, 20 minutes is not that long 😆 We keep getting gifted napkins but we don’t purchase them." Miss_Pouncealot
"Soap in a pump bottle. Switched to bars (Costco). So much value, less trash and plastic, and a better experience. Why did we invent pump bottle soap??" thebiglebowskiisfine