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People frustrated with lockdowns need to read this ER doctor's COVID-19 journal entries

People frustrated with lockdowns need to read this ER doctor's COVID-19 journal entries

With protests around the country over pandemic lockdowns, it's clear that many Americans are frustrated—and understandably so. We're in a frustrating situation, where leaders and public health officials have to make impossible decisions based on constantly changing data, with terrible consequences resulting from every choice.

But some folks seem to be a bit unclear on exactly what these lockdowns have been preventing. In areas that haven't been hard hit, the measures feel like an overreaction. That's why we need to be reminded of the real, dire human toll this virus will take if allowed to spread. And not just in numbers, which are too easy to dismiss, but in stories that describe the reality of what can happen anywhere the virus is allowed to take hold.


Jason Hill, an ER doctor at New York Presbyterian Hospital in New York City, shared some of his personal journal entries during the peak of New York's outbreak. They offer a painful but beautifully crafted window into why we've been locking down and must continue to do what it takes to keep the spread to a minimum.

Jason Hillwww.facebook.com

Dr. Hill wrote on Facebook on April 15:

"Thanks for all the bday wishes. Several people have asked me about what it's been like in the ER with Covid. I'd done some journaling the last couple weeks. As I turn forty this is how my head, heart, and soul have been occupied.

Covid at 40.

The eyes stay with you. In peace time most of those we intubate are chronically ill, or profoundly confused, or unconscious and unaware of the world around them. Covid has changed the equation. Most of my patients now remain awake and alert until the end. These days the ER is permeated with frank conversations about death and dying and what a chance to live entails. It is a hard thing to tell a healthy and functional person who felt fine and well six days ago they may be dead in a day or two and humbly ask how aggressive they want us to be. A chance to live comes with the risk of dependence on life support and pain. The alternative is the guarantee of an imminent but peaceful death. I have never had more harrowing, more frequent, more brutally honest, more meaningful, more exhausting conversations in my life. Complete strangers open up to you in profound ways during such times and you can only hope both your expertise and your humanity serve them well. And the eyes stay with you.

For those I intubate, those who choose intubation, I often find myself having a final stare. After all the words are spoken, the decisions made, the medications drawn, the bed positioned, the tubes and drips and ventilators readied, there is a final stare. It is a stare of intention. It is a moment of humanity. It is a shared space, a hallowed space, the final moment of someone's awareness, possibly forever. It is a space where fear and hope mingle, where autonomy fades into trust, uncertainty into acceptance, and all they have left is placed firmly in your gloved hands. It's brief, and you're busy, and time is essential, but you find a few seconds to share this final breath. That stare lasts a moment. That stare lasts a lifetime. And the eyes stay with you.

I see them often in my mind, and although haunting I am glad to keep them with me. I warm my hands on the raw humanity inherent in such moments and they empower me to carry on. For carry on we must because the room is full of agony and sickness and fear that must be attended to quickly and humanely.

//

I am asleep before a long night shift. I awake to the sound of cheers and yells. To hooting and hollering. To the clanging of cow bells and the banging of drums. They yell and shout and scream to honor us. They shout from rooftops and ground floors and all the windows and balconies in between. I am asleep before a long night shift. It wakes me up. I am scared shitless. I think the building is on fire. I run around panicked and confused for several minutes. Why do the fire sirens sound like drums and cowbells? Do I even have a fire escape?? WTF is going on?? Oh. Ohhhhhhh. Ok. I get it now. My heart is still racing, but now I'm grinning. Thanks. I feel grateful…mostly.

//

Oxygen Rounds is a new term we have become all too familiar with. I have a hospital full of medications. Antibiotics and anti-virals and sedatives and vasopressors and steroids and opiates. But the only truly effective medicine we have is Oxygen. We blow it at high flow rates into people's mouths and nostrils, a crutch to help the lungs that are struggling and staggering. And it's in a shorter supply than I'd like. It flows forever from spickets on the walls, but we have many times more patients than spickets and even fewer rooms so an ever increasing number of patients on stretchers line hallways further and further from the spickets on the walls. We place portable tanks next to stretchers, but the tanks run out and we can't refill them fast enough. Once per hour, sometimes twice, I walk the halls, hunting for gauges approaching empty and hoping the cabinet holds a replacement. Invariably I find empty ones and hope it hasn't been empty long. Invariably someone is turning blue. It's no one's fault. it's everyone's fault. it's Covid's fault. And there just aren't enough eyes and hands to keep up. I mutter a promise to check three times next hour. I pull a step ladder from the utility closet and string plastic connecters end to end to end threading them from wall spickets through corrugated ceiling tiles to drop down above patients' heads in the hallway so they aren't reliant on a tank. It's hard to tell which knob goes to who, but at least it doesn't run out. It's a strange time when a step ladder becomes a more useful tool than a stethoscope.

//

I admitted four of my colleagues today. Four of them. They had the usual symptoms. A week or so of cough and chills, fever and body aches, fatigue and loss of smell. They stayed at home and took Tylenol and sipped chicken soup and wondered which patient they had gotten it from. They stayed inside and washed their hands and waited to feel better. But better never came. The cough worsened, they had trouble walking around their home without getting winded, and they knew all too well what that meant, so they came, each of them, not knowing the others were doing the same. I'm in a room with four chairs housing four colleagues with oxygen flowing into their four noses. I'm used to seeing strangers, people I care about because they're human, but a stranger still. I can maintain a detached distance. This is different. These are my friends and colleagues. These are the people I suit up with and go to battle beside. This is my team. I've had harrowing experiences beside them for years. They keep me sane and effective and capable. Together we've saved lives and lost lives and everything in between. But now they are on the other side of the curtain. Their coughs hurt my ears more, their fear becomes my fear, I check on the them to the point of harassment, can't help it, can't fix it, they're on a path I can't cure, can only support through. Can only stand beside them and hope. They try to reassure me, a strange role reversal that belies their strength. I well up with a deep respect. I well up with tears. The front line really feels like the front today.

//

The makers are my favorite people this week. Several days ago I intubated without a face shield. It was three in the morning and we had run out. There were simply more intubations than face shields and we had burned through the stash. But a patient came in and was suffocating in their own lungs and needed a breathing tube, so they got one, and they got one from me, and I did not have the proper armor. Today I stand in a room with hundreds and hundreds of face shields. They are pulled hot off the 3D printers like newspapers off a press. They are arranged on tables by volunteers who add elastic bands and attach shields to complete the ensemble. In the background the gentle hum of a dozen printers working around the clock is an echo of the thousands of engineers and designers, seamstresses and manufacturers, cooks and delivery workers and writers all contributing to the cause. Each shield is a person protected. Each volunteer is a soldier in the fight. I feel less alone.

//

Oxygen means something different in this new reality. In peace time an oxygen level below 95% is bad. An oxygen level below 95% on a non-rebreather face mask is terrifying. That's a no-brainer. That gets fixed quickly or that gets intubated. Everything is different now. We hang facemasks of oxygen on people with 85-90% saturations for days. They are on the edge of the cliff with one foot dangling and there they stay. Will they inevitably fall off? Are we helping or merely delaying? No one knows. Ventilators are in short supply, ICU beds are full, and ICU docs are tired. We're all tired. So we temporize, hoping a few will sneak by and not get intubated. Hoping someone doesn't fall off the cliff when we aren't looking. The monitors don't help. They are all beeping and blaring all the time from every direction. The background music of a pandemic. They only tell us what we know, everyone is sick. Only our eyes and experience can help us now. I take another lap around the ER to check the cliffsides.

//

I'm baking a mask tonight. My single use N95 has been on my face for days. The backs of my ears are raw from the rubbing of its straps and my nostrils are filled with the scent of fibers mixed with my coffee flavored breath. My mask bakes and bakes, sterilizing it and killing any viral hitchhikers that attached themselves today. I wish I could do the same for someone's lungs. It comes out warm and toasty and clean. It comes out safe. I set it on the windowsill to cool, like an apple pie from easier days. Worst desert ever.

//

All hands were on deck today. Elective surgeries have been cancelled and the surgeons and anesthesiologists and neurologists and orthopedists and urologists and rehab specialists and pediatricians have been deputized as ER and ICU docs. Urology attendings and shoulder surgeons are rounding with ICU teams, adjusting ventillators, and drawing blood gases. Pediatricians are seeing adult patients and monitoring oxygen levels. Outpatient docs are working in tents in front of the ER to decompress volume. General surgeons are going from room to room to room putting in Central lines and Arterial lines on our sickest patients. Anesthesiologists are running in to intubate. It remains busy. It remains overrun with sickness and suffering. But today we have more help. Today we have reinforcements. Today we feel like one big army devoted to one fight. Today it feels like maybe, just maybe, we can keep up.

//

Es El Fin. Today I'm a palliative care doc. This man is not doing well. This man needs intubation to survive. He's 67 and only speaks Spanish. He's healthy. He's dying. His oxygen is very low. His respiratory rate is very high. He's getting tired. He's suffocating in his own body. He needs to be intubated. He doesn't want to be intubated. He doesn't want to be on a machine. We ask if we can help call his family to say goodbye. He looks at us puzzled, somehow still not fully understanding. Esta Muriendo senior. Es el fin. This is the end. He gets it. He's stoic despite the tears. He's strong. If this disease attacked character instead of lungs he would have a fighting chance. We set up a video call with his family. He says goodbye. They say they love him in a dozen different ways. He touches the screen. A digital hand hold in a pandemic age. We make him comfortable. He's still drowning but he can't feel it. He says thank you before his eyes close. I can't help but wonder if he would have survived had he been intubated. The odds say no. The sense of defeat within me screams maybe. I try to remind myself this is what he wanted. That this is for the best. I quickly forget.

//

I give out more juice and blankets than I ever have. In peace time the ER is busy, always busy, but most people are not dying. Very few are dying, and even fewer are acutely and actively dying. The scourge of Covid has rewritten those rules. Everyone in the ER tonight is too sick to go home. Many are dying. Many will never leave the hospital. Many will never have a meal or a juice box again. In peace times I often can't be bothered to bring someone juice. It's not a priority. Tonight anyone asking gets juice. Even those not asking get juice. Often it's the only comfort I can provide. A small ease of suffering. A brief distraction from the fear. It may be the last juice they ever drink. Some nights it's the best medicine I have.

//

We had a patient tonight that impaled her hand with a crochet needle. Right through her hand. Simple stuff for us. Easy to take care of. Three of us ran over. Two more than was necessary. An orthopedist playing ICU doc was walking by. He ran over. He was excited. We were all excited. This was not Covid. This was something we could fix. We did it together. Eight hands to do the job of two. We removed the needle, help it up like a trophy, washed it off and gave it back. Our patient smiled, said thank you, and went home in one piece. It was the best we'd felt in days.

//

My colleagues are tired. The patients keep coming. The ER is wall to wall misery and mayhem. Only five people died on me today. Only five. But everyone there is dying to varying degrees and at various rates. The ER is a cross section of the disease. The well who will stay well. The well who will come back much worse. The sick who are stable. The sick who are crashing. It's all around us. It keeps coming in through the front door. It keeps coming in through the ambulance bay. And my colleagues are tired. We give oxygen. Everyone staying gets oxygen. Needs oxygen. We try antibiotics. We try antivirals. We try hydroxychloroquine. This week we use steroids. This week we limit IV fluids. This week we give blood thinners. Does anything work? Are we saving anyone or just supporting them as they go along a path pre-determined by the virus coursing through their insides? Is the inevitable inevitable? Some days we just feel like spectators, front row observers going through the necessary motions of a play whose final act has already been written. So much death. So much dying. And my colleagues are tired. We're all tired. And yet somehow, for some reason, I find there's no place I'd rather be. I leave the ER, the sun has come up and I walk around enjoying its warm tendrils. Its quiet. Stores are shuddered, streets are empty, and sidewalks are bare. It seems peaceful. Its an illusion. But I appreciate it. Time to go home. Time to recharge. Tired won't last forever. Covid won't last forever. And there is still plenty of fight in us."

Imagine this being your current reality, then imagine what it must be like to see people protest the measures that are keeping that reality out of other communities. We're not doing all of this for nothing. Yes, it's frustrating, but we face nothing but frustrating options at the moment.

Thank you, Dr. Hill, for sharing your experiences and for doing your best to save lives. Let's hope people see the warning in your words and act accordingly.

empty nester, empty nesters, declutter, decluttering, decluttering tips

Mom and empty nester shares her tips for decluttering her home.

Deep cleaning and decluttering a home is a daunting task—especially for empty nesters. After spending a lifetime creating memories and living together under one roof, doing a big declutter can take an emotional toll.

It's a milestone that many empty nesters know the sting of. And in a cleaning community on Reddit, a 51-year-old mom and recent empty nester shared her experience cleaning and decluttering her home after entering this new phase of life.


"In my entire life, my house has always been messy. I mean, I didn’t have a disaster-level situation going on, but if someone dropped by unannounced, it would’ve been super embarrassing," she shared. "When my kids were younger, we had a housekeeper because I just couldn’t keep up. Now that we’re empty nesters, I realized I never really learned how to keep house."

- YouTube www.youtube.com

She explained that the book Unf*ck Your Habitat: You're Better Than Your Mess played an integral part in helping her declutter—and offered eight helpful tips to fellow empty nesters looking to organize their new lives.

1. Put stuff away, not down.

Her first tip is the key to decluttering.

"Whatever you have goes right back where it’s supposed to go when I’m done with it," she notes.

2. Do laundry every day.

And she doesn't just wash and dry her laundry when doing it.

"Just one load, start to finish. Wash, dry, fold, and put away," she shares. "Also, no chair or floor laundry. It gets put in the hamper or hung back up. No clothes are ever out."

3. I make the bed every day.

The benefits keep on giving by doing this, she notes.

"It just makes my bedroom look cleaner and I smile every time I come in my room," she writes. "Plus we aren’t fighting over the covers when we get in because the bed is straightened out."

- YouTube www.youtube.com

4. Do a quick daily clean-up of commonly used spaces.

She cleans the places that she and her husband use frequently.

"I keep a stack of cleaning rags in my master bath because it’s the only bathroom that’s used every single day. Every night, I spray the counter, wipe everything down, put everything back (that my husband leaves out), and wipe the mirror," she explains. "I also wipe down the toilet. I find that I don’t need a huge, big cleaning of this space because I’m keeping it up daily. Same goes for the kitchen."

5. Dishes are always put away, cabinet or dishwasher.

No dishes in the sink or stuck in the dishwasher.

"Dishes are finished in the dishwasher? It’s emptied and dirty ones are placed inside while waiting for the dishwasher to get full," she notes.

@brunchwithbabs

Life Changing Dishwasher Hack #tutorials #kitchenhacks #parentsoftiktok #dishwasherhack

6. Don't neglect your shoes.

When she takes them off, they get put away.

"Shoes are put away immediately upon walking in the house," she shares.

7. Knock out small tasks.

There is no time to waste.

"If it takes less than 5 minutes clean it while you’re waiting for something else to get done," she writes.

8. Take no days off.

Rather than assign certain days for cleaning, she is constantly doing it throughout the week.

"Lastly, I do not have scheduled cleaning days. I just do something all the time," she explains. "My life is kind of unpredictable, we love traveling or going out for the day so my so called cleaning schedule would be shot to hell every time. It’s better this way, because now I never feel behind."

great depression, the great depression, great depression recipes, great depression food, great depression recipe
Lewis Wickes Hine/Library of Congress, Dorothea Lange/Wikipedia

Recipes from the Great Depression to make today.

The Great Depression, which lasted from 1929-1939, caused economic turmoil worldwide. Families struggled to feed themselves, and went to extreme lengths to stretch food and utilize all available ingredients.

Known as the Greatest Generation (those born between 1901 and 1927), their resourcefulness resulted in a number of creative (and delicious) recipes that remain relevant today. Home chefs and bakers shared their Great Depression recipes on Reddit that have been passed down and are still enjoyed today to help others get inventive and save money.


From soups and stews to cakes, these are 17 Great Depression recipes to try.

- YouTube www.youtube.com

Soups, Stews and More

Beef and Noodles

"My grandmas go to: Bag of egg noodles 1 can of creamed corn 1 can Campbells chicken noodle soup 1 lb ground beef. Salt and pepper to taste. Brown ground beef, add all other ingredients, add enough water or light chicken stock to cover noodles if needed. Bring to boil, and reduce to a simmer for about 15 minutes, take off the heat and let it rest 10 minutes before serving with buttered white bread. I still make this to this day. My kids loved it too. Basically homemade Hamburger Helper." - -__Doc__-

Hoover Stew

Ingredients

1 box noodles
A can of tomatoes
1 package of hot dogs, or 1 can of sausage or meat
A can of corn, peas or beans
2-4 cups water

Instructions

"Mix all ingredients together in a pot until boiling. Then simmer for 15-20 minutes until the noodles are tender. If you have aromatics, onion and garlic would be a great addition. If not, the recipe is great as is." - Josuaross54

Zaprezna soup

"Depression soup... make a roux, add salt pepper and caraway seeds. Add water to make a thick soup texture. Use an egg or two mixed with flour and salt pepper and mix together to make dumplings.. drop into the soup to cook.. This was called zaprezna soup or depression soup. We ate it often in the 60's after my dad abandoned us. Money was short but this soup was good." - User Unknown

Chipped Beef On Toast

Ingredients

8 oz. dried beef jerky
2 tbsp butter or oil
4 tbsp flour
4 cups milk
Salt and pepper to taste
Sliced homemade bread, for serving

Instructions

"Add jerky and oil to a pan over medium heat. Cook until the meat softens, about 3-4 minutes. Stir in your flour and cook for 1-2 minutes. Add milk and bring to a low boil. Allow sauce to thicken for up to 5 minutes. Season with salt and pepper if you have it. Serve over homemade bread, toasted if desired." - Josuaross54

Rivel Soup

"In Ohio…My mom would cook Rivel Soup when I was a kid in 80s and 90s. She still makes it. It’s milk based with flour dough balls in it. I hate it. Sometimes they would fry potatoes and put them in the soup." - Vegetable_Record_855

Potato Soup

Ingredients

4 large potatoes, peeled and sliced (or 2 cans of potatoes)
2 garlic cloves, chopped
One carrot, sliced
A can of meat, sausage, or hot dogs (optional)
3 cups water or stock
3 cups milk
Any herbs you have on-hand
Salt to taste

Instructions

"Slice all your potatoes, garlic, and carrots. Add to a soup pot with the meat, water, and milk. Bring to a boil and reduce the heat, keeping the mix at a low simmer. Then, cook for 30 minutes until all veggies are tender. Add herbs and salt, if using. Serve hot." - Josuaross54

Tuna Fish Stew

"My mother's family always made tuna fish stew. It is celery, potatoes, canned tuna fish, milk, and hard boiled eggs. Sautee the celery until half way cooked, throw in some chopped potatoes and water. Cook until the potatoes are done. Thin the stew with some milk. Throw in chopped hard boil eggs. Salt and pepper to taste Serve over stale bread. It was cheap, quick, and really filling." - RoseNoire4

@foodwanderer

Great Depression Cooking Recipe #greatdepression #recipe #cooking #frugalmeals #cookingonabudget #nostalgia #friedpotatoes #hotdogs #foodwanderer #tastetest #SplashSummerVibe

Sides

Baked Beans

Ingredients

1 package soaked dried beans, or 2 cans of beans
One tomato, chopped
1 onion, chopped
2 cloves garlic, chopped
2 tbsp lard
Two tbsp molasses
One cup water

Instructions
"Soak your beans, if using dried, overnight and drain the liquid. Prepare your veggies by chopping. Omit any vegetable that you do not have on-hand. Add lard to a stock pot and cook your vegetables until tender. Add the beans, molasses, and water. Cook all together with a lid on for 2-3 hours or until the beans have your desired consistency. Add more water if needed.

Milk Potatoes

"Milk potatoes. Fry sliced potatoes with salt, pepper and a bit of onion until almost done. Pour milk over potatoes and simmer until potatoes are cooked through." - kms811•6y ago

Ash Cakes

"Ash cakes got their name because different renditions are cooked in the hot white ash of your campfire. These are only 3 ingredients but are filling and have a great texture.

Ingredients

½ cup cornmeal
1 cup meat stock or water
2 tbsp lard or grease

Instructions
Mix both ingredients together in a bowl and allow to sit overnight to hydrate the cornmeal. Pat into a bread pan and refrigerate or add to your cool storage before allowing to set up. The next day, slice into 1-inch slices and fry in melted lard. Serve hot and crispy." - Josuaross54

Sweets

Potato Donuts

"Potato donuts 🍩 from depression era cooking with Dylan Hollis." - BainbridgeBorn

Wacky Cake

"If you have interest in baking, make a wacky cake. It’s a chocolate cake that has no milk, butter, or eggs, because those items were scarce during the Depression, but it is so good! The recipe I linked has more steps, but I’ve known a lot of people to literally just dump and mix everything in the baking dish." - gwhite81218

@bdylanhollis

The cake without butter, eggs or milk #baking #vintage #cooking #cake

Rice Pudding

Ingredients

1 cup rice
2 cups milk
2 tbsp butter
3 tbsp honey, maple syrup, or molasses
Pinch of cinnamon

"Combine all ingredients in a small saucepan and cook over low heat, about 20 minutes, stirring frequently. Taste for doneness and cook an additional 5 minutes, tasting until desired consistency. Serve warm." - Josuaross54

Tomato Soup Cake

"Tomato soup cake." - AxelCanin

Water Pie

"Water pie 😋😍." - AxelCanin

Mock Apple Pie

"There was a thing for 'apple' pie made with Ritz crackers my grandmother made some time ago (she was born 1901 so def Depression life).https://www.allrecipes.com/recipe/9545/mock-apple-pie/ That recipe looks more complicated than the one grandma made, but there are a number of recipes online for it, including one made by Ritz, on the box." - User Unknown

Hard Time Pudding

"Batter: 1 cup flour
1/2 cup white sugar
1/2 cup raisins (Optional, I hate them)
3 tsp Baking powder
1/2 cup water
Syrup: 1 1/2 cup Brown sugar
1 TBSP. butter/marg.
1 tsp vanilla
1 1/2 - 2 cup water

Mix together flour, sugar, raisins, Baking powder, and water. Pour into a baking dish. In a sauce pan combine brown sugar, butter, water bring to boil then add vanilla and pour over the batter. Bake at 300 º for 1/2 hour." - MsBean18

Learning

Communications expert shares 3 simple tricks to stop oversharing during conversations

Say goodbye to staring at your ceiling at 3 a.m. thinking about something embarrassing you said weeks ago.

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations

Communication expert says these tricks can help you stop oversharing

People do all sorts of things when they're nervous during a conversation. Some people fidget, others avoid eye contact, and others get red and blotchy on their chest and neck. Then, there are also those who share way too much information at inappropriate times due to stress, nervousness, or simply being neurodivergent. Oversharing often results in feelings of embarrassment, which can result in more nervousness in the moment.

A lot of oversharing is involuntary, leaving people wondering how they can save their sanity by not doing it to begin with. Jefferson Fisher, a communications expert, has the solution for people struggling with chronic oversharing. We've all been there, even if it's not something that happens frequently. There's a moment of awkward silence, and you attempt to fill it, only to tell a story better suited for a group of friends, not a work function.


After oversharing occurs, it's often quickly followed by its best friend—overthinking. Overthinking brings along anxiety, which can drag insomnia into the mix, becoming a party of unwanted guests. But Fisher claims a few of his tricks will stop unwanted words from falling out of your mouth in no time.

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations Friends sharing a moment in the sunlit park.Photo credit: Canva

In the brief video uploaded to YouTube, Fisher lists how to combat the inclination to overshare:

1. Balance the conversation

Estimate the amount of time it took for the person you're speaking with to share information with you, then try to match the time when you share. Fisher says, "If you are taking double the amount of time that somebody used, meaning your two to their one, well then the conversation is unbalanced, and you're probably talking too much."

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations Feeling the stress: A young woman holds her head in frustration.Photo credit: Canva

2. Set a mental word limit

Fisher says to avoid talking too much and subsequently oversharing, practice only using three to four sentences to say what needs to be said. This will help you avoid dominating the conversation or accidentally sharing too much information in the wrong setting. "If the other person wants to know more, well, they can ask," Fisher explains.

3. Watch for cues

"If you're saying too much, the other person is going to start looking disinterested," Fisher says. "They're going to look bored, they're going to have lack of contact, and that's a great place for you to just ask a question, any question. Because it forces you to stop talking."

oversharing; oversharing tips; stop oversharing; quitting oversharing; awkward conversations; embarrassing conversations Friends sharing a laugh over coffee at a cozy café.Photo credit: Canva

When it comes to handling the embarrassment or guilt that can come from oversharing, Happiful shares how to help alleviate the vulnerability hangover, writing, "In situations where you begin noticing that pit in your stomach of regret or embarrassment about oversharing, talk about it with the person you just opened up to. It could be as simple as acknowledging it, which can diffuse any tension you feel and resolve any awkwardness."

Using grounding techniques like breathing exercises, the 5-4-3-2-1 technique, or doing something physical can all help alleviate the feelings that come from oversharing. Writing about your feelings in a journal or even chatting with a friend who understands your oversharing struggle can go a long way when it comes to reducing anxiety from sharing too much information.

No matter the reason for oversharing, using the simple techniques above just might do the trick to reduce the habit.

french, paris, france, love, romance, Eiffel Tower
Photo Credit: https://www.canva.com/photos

A couple embrace. The Eiffel Tower

Leave it to the French to have the most beautiful, sexy, and sometimes non-translatable terms and phrases of endearment.

Their association with romance makes it extra ironic that the French don't often say "I love you" (or "Je t'aime"). At least according to BBC Features Correspondent Sylvia Sabes in her 2021 article, "Why the French rarely say 'I love you."


Sabes suggests that words this important shouldn't just be thrown around: "The French don't say 'I love you' because they don't have a verb to express heartfelt sentiments for the people they care about. There is only the verb 'aimer,' which means both 'to like' and 'to love.' As a result, a French person is not exaggerating when they conjugate 'aimer' to explain their relationship to rugby, a warm baguette, or the smell of lilacs."

lilacs, flowers, love, amour, beauty Close up of lilac flowers. Photo by Olha Suntsova on Unsplash

For this reason, they don't dilute the words "I love you" as often as one might think. "Naturally, then, it feels trite and rather mundane to use the same word when describing intense feelings of love for one's newborn baby, a childhood friend, or a life partner."

She further notes that the French "show" their love. (In fact, even the very words "flattery," "chivalry," and "romantic" all stem from Old French words— flatterie, chevalerie, and romantique, respectively.)

And this includes finding specific wording to show their romantic love. From literary geniuses like Victor Hugo to everyday romantics, here are some French quotes sure to grab (the right person's) attention:

"Je t’envoie l’éternité dans une minute"

Translation: I’m sending you eternity in a minute.

For the complete context of the sentence, Victor Hugo wrote in an unpublished manuscript Lettre à Léonie Biard:
"Je n'ai qu'un instant. Je t'envoie l'éternité dans une minute, l'infini dans un mot, tout mon cœur dans : je t'aime."

Translation: "I only have a moment. I’m sending you eternity in a minute, infinity in a word, all my heart in: I love you."

This was written to Léonie Thévenot d'Aunet, a woman with whom Hugo had a scandalous affair. Once they were caught, she was arrested and sent to prison.

"Un seul être vous manque, et tout est dépeuplé"

Translation: "Only one person is missing, and the world is depopulated (empty.)"

On the subreddit r/French, someone asks for French "love quotes/sentences" for a letter they're writing for an anniversary. Regarding their boyfriend, they write in part, "Our 9th anniversary is coming next month and I want to write him a letter, but I want to include some cute and/or romantic quotes or sentences in French, no matter how silly or cheesy, so he can try to translate them and I watch him go happy puppy mode again hehe."

Many came through. One suggests this line from poet Alphonse de Lamartine—meaning, "without just one person, the world feels empty."


"Tu m'as manqué dans mes rêves"

Translation: I missed you in my dreams.

I learned this one in high school French class, and what I loved is our teacher taught us we could say it to anyone — romantic partners, puppies, and friends. (Probably best not to say it to our French teachers, however.)


"Je vous aime éperdument et je vous le dis et je vous le répète, mes mots l'expriment, mes baisers le prouvent, et quand j'ai fini… je recommence."

Translation: "I love you madly and I tell you so and I repeat it, my words express it, my kisses prove it, and when I'm done… I start over."

While this is a rather long one to memorize, it would be an excellent quote for a love letter. Victor Hugo's phrasing was so uniquely and devastatingly romantic, I had to quote him twice. Again, he wrote this in Lettre à Léonie Biard to his lover Léonie Thévenot d'Aunet.

"Tu me manques."

Translation: You miss me. (Or more precisely, you are missing from me.)

Again, I remember this expression from school. And the French-to-English translation can be a bit confusing and controversial.

There's an entire Reddit thread dedicated to this one sentence. The OP states, "So this phrase has always blown my mind. I understand that this expression means 'I miss you,' but that it literally translates to what is essentially 'You lack me.' Correct? If so, my first question is, why is this expression set up this way?"

Others explain the exact translation is more "You are missing from me" than "You miss me." One Redditor sums it up nicely: "The 'me' is an indirect object. Manquer is better understood here as 'to be missing' or 'lacking.' So it is more like 'you are missing/lacking/absent to me.' Your confusion is from approaching a French phrase using an English mindset."

In whatever mindset one might find themselves, these French phrases and quotes are sure to elevate the romance. At least, worth a shot!